Category: Parenting

Changing the script

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Walking home from yoga this morning, I was thinking about my body. I’ve been thinking about my body a lot lately, too often negatively. There is a script from deep in my past, fostered by messages absorbed throughout a lifetime, that says: control your body or you’re worthless. It’s fat-phobic, yes, but it shames on multiple levels, given how little a person controls how she is seen and perceived in this world; given how little she controls the effects of hormonal swings, physical ailments and illness, and the general fragility and fungibility of the human body.

Walking home, someone (a man) started shouting out of the window of his vehicle—I didn’t think he was shouting at me, but it reminded me of being shouted at as a younger woman, even as a young teenager. Words that treated my body as an object, not part of a whole person, and words that told me that attention was to be valued, and also, paradoxically, feared. I remember the relief of suddenly (it seemed to happen quite suddenly) being “too old” to attract the attention of men shouting from car windows. But I wonder whether wanting to be invisible is ultimately damaging to the spirit too. Why should I want to hide myself away, as if in shame of being in this body, here and now?

I do not want this script rolling inside my head, telling me to be ashamed of my body, while also telling me that I need to work harder to change it, somehow. It’s a script that will never be satisfied with my body, no matter its shape, strength, and power. One of my parenting goals has been to break the multi-generational narrative that something is wrong with our bodies—I’ve wanted my children to be free from that internal/eternal script, or at least not to receive it from me. But they might receive it from me, by proxy, if I am speaking it to myself. To break the chain, I need to break it wholly. Or I want to!

Can I change the voice in my head?

Last night after obsessing over a photo of myself as radiantly happy and yet objectively (wait—subjectively??) unflattering, I decided to start an experiment. Every time I notice the voice in my head saying something cruel or self-deprecating or dissatisfied or despairing about my body, I will counter with the words, “I love you, body.” Spoken out loud (or whispered): voiced. The magic will be in the noticing—using the moment, when deep subconscious self-loathing rises to the surface, to turn instead toward love. When I hear that voice, I will be reminded that it is not my voice, and that it has no power that love cannot shift.

I love, respect, and admire people who live in bodies that are all shapes and sizes, and I believe them to be amazing, wonderful, interesting human beings with wisdom and insight; their bodies carry their spirits and personalities and that’s what comes through when I’m with other people, known or yet-to-be-known to me. I want to love, respect and admire my own body in the same way: as a vessel that’s carried me nearly five decades, that’s adapted to enormous changes, like adolescence and pregnancy and peri-menopause, and that radiates with my spirit.

So, to summarize, here’s my plan: Whenever that voice speaks in my head, I will counter with “I love you, body.” I will shout it or whisper it, say it seriously or half in jest, believing the words or not believing them; I will say these words no matter what. I will also seek to give my body what it enjoys—like riding my bike to work, and stretching in yoga, walking, getting enough rest and sleep, eating tasty food, laughing, rubbing minty lotion into my feet, wearing clothes that flatter my shape and feel comfortable, and etc. Whatever I can think of that my body will enjoy, I will try to do.

Walking home this morning, I asked myself: have I been able to shift in-born beliefs or deeply grooved habits? Do I think differently now, have I been able to affect change within myself? And while it feels like discovery is more accurately re-discovery, circular rather than linear, yes, there have been significant changes to my thinking patterns. Most feel too private to discuss here, in a public forum, but suffice it to say, some of my fears have softened or even melted away, and my ambitions have shifted significantly too.

So, body, I love you, I love you, I love you. I’ll keep saying it till it’s the new script, the ongoing and true story.

xo, Carrie

Softer, fuller, rounder

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Life feels softer, fuller, rounder. Sometimes this feels just right—for my age, my ambitions. Sometimes my eyes ache behind my glasses. I am softer, fuller, rounder. I don’t like this so much. It’s partly body dysmorphia and partly not—I am larger than I used to be, objectively speaking. I have had to upsize my pants. There are days when I don’t even go for a walk, because I can’t squeeze it in, let alone one of those hard runs I used to rely on to keep me sane, and fit, and possibly also fitting in those pants of the past. My body has fluctuated and changed over these nearly five full decades on planet earth. Pregnancies will change a person’s body. And endurance training. But so will mid-life hormones, and aging, and a myriad of other factors that are beyond my control. Out of control is what I feel sometimes, when squeezing into my upsized pants. Yet, since when am I in control?

Control is an illusion, a fable told to comfort myself—that I am choosing for my body to be the way that it is, at any given stage in my life and development. Our bodies, ourselves—caught in time, turning and turning.

But my head, my outlook, my mind—softer, fuller, rounder? Yes. And how do I feel about that? I don’t entirely know. I’ve had practice accepting change, loosening my hold on expectations, letting go, you might say, or holding lightly (parenting gives a person practice; being a writer, too). But practice doesn’t necessarily ease the challenge, in real life situations. It is easier to breathe when there’s breathing room. It is easier to accept what’s happening when it’s pleasant or hoped for.

I try to go into new situations without writing the script beforehand; but how does that fit with my love of plotting and planning and dreaming big? Maybe it’s both/and, not either/or.

Which brings me around to the softness in the structure of my life right now, its curves and rounded edges. There is time for all things, but not all at once. This new year, I’ve completed two workshops in conflict management, and I’m considering working toward certification as a mediator. But I don’t know where it might lead, in truth, nor how these skills might be applied. At the library, I pad around in my “librarian sandals,” and enjoy creating moments of surprise and delight and welcome for the students (and maybe for the teachers too, at least some of them!). I’m building relationships there; but also trying to apply boundaries, and keep the job easy and light, as it should be. I’m on board for another season of the X Page workshop, starting very soon; I’ll be an editor and lead some of the writing exercises, but others are taking on the more substantial leadership roles; I felt a lightness at our recent planning meeting. This has given me room to take on more of a leadership role at my church, which is small and relies on volunteers; this Sunday I’ll be preaching—a new genre for me. It took me weeks to write a 15-minute sermon, but I enjoyed the layers of exploration that came from a close reading of text.

Where in this is my fiction writing? Still very present; just not occupying my mind as an identity that I should be fulfilling at all times, lest it slip from my grip. Hold lightly. I’m approaching writing no differently from these other facets of commitment, responsibility—I want to enjoy myself while doing all these things, even committee meetings! And the quickest path to enjoyment (in my experience) is full immersion.

Dive in.

Basically, I put my phone away. Often it is out of sight, especially when I’m in a meeting or at work or writing. That limits distractions. Any task on which I’m fully focused is a task I’ll genuinely enjoy, or find interesting in some way—my brain is hungry for the details, for sensory information, for connection. Often, this actually feels like I’m leaning back in a comfy chair, taking everything in, hyper-aware of the nuances, the emotional tones; or my mind in its relaxation will see big-picture structures as clearly as if they were architectural drawings.

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I love structure so much. Design. Sequence. Noticing how these things work in practice, or do not work, and investigating changes to systems. I like figuring out the pacing and rhythm; how these ephemeral/practical/felt structures support the why of what is being made—its desired outcome—whether it’s a worship service, or a novel; there’s not a single or “right” answer, of course, which is what makes it so fascinating. Endlessly fascinating.

How does writing fit into the systems and structures of my life? Like any task, I need to make room for it, make practical plans, and I need to seize the moments. Occasionally, I’ve been able to write with focus after work, or into the evening, but that requires a) being well-rested, b) someone else cooking supper, c) no evening meetings or obligations. It’s rare. So mostly, I’m setting aside chunks of time—like last weekend at the farm with my writing friends. Nothing on the schedule except writing, eating, talking, sharing our writing. I love when we read to each other in the evenings. Our times together are so cozy, so warm and peaceful; conducive to writing, but also to fostering a relaxed state of mind in which creativity thrives. I might not get to do this very often, but it’s a wonderful state in which to write. As proof, each of us has finished at least one major book-length project during our several years of writing together that we’ve either published, or will be publishing soon. Amazing!

Blogging, when it happens, fits into the in-between times. Like this post, written almost entirely on a Friday afternoon, sitting overlooking an indoor soccer field, feet up, travel mug of tea nearby, and my laptop open; but finished the following afternoon, because the previous sentence is where my writing stopped, when I turned to chat with a parent—a dad who was open to talking soccer with a woman, which is not, I must tell you, always the case. So I relished the opening, and went with it.

xo, Carrie

To live with ease

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I’ve been sick. The new year is off to a slow and hacking start. But— I’ve also been dreaming of my projects for this coming year, and making paper crafts of favourite book characters for my library bulletin boards (see below), and revising a manuscript, with what feels like contentment rather than panic.

Okay, so I haven’t been well enough to go for a run, or even very man walks, but yoga is on all but the most fevered of days. And the house has been wonderfully full of children and friends of children, visiting or hanging out or needing a temporary home base for rest and recovery (our two sons currently live here full-time). I am content in a full house. It gives me great pleasure to come downstairs and discover several teenage boys making breakfast in my kitchen. I’m happiest when visitors feel comfortable enough to make their own food, and come and go as they please. I don’t try to “host” and that’s probably why sharing space doesn’t feel onerous or invasive. I grew up in a crowded house, with five siblings and many visitors coming and going, including guests who lived with our family for months at a time. I prefer the bustle. I also know how go to my own space and unwind.

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I’ve been thinking about the word “livelihood.” It’s not my word of the year (still to come!), but it reflects, more than other words related to money-earning, my relationship to working and to sharing resources. A livelihood is enough to get by on. It isn’t focused on earning riches or accumulating wealth, rather it represents the comfort of enough. A livelihood also seems quite flexible: it doesn’t have to be a vocation or even a career. It’s a means to an end—a livelihood helps support yourself and your family and those you share your resources with. Others in your family circle or economic community can share in your livelihood, and contribute to a shared livelihood. What constitutes a livelihood changes as you change.

I begin this new year thinking about sharing resources.

I think about the ways in which sharing makes all aspects of life easier.

I want to live with ease. I’m beginning to understand that living with ease involves both support from within and support from without. An overarching theme in my own life has been the creation of structures and practices that strengthen and feed my inner resources (and my posture, my lungs and heart, my muscles!), but I’ve experienced this in collaboration with others. I’m not doing this alone—as vital to my inner strength are the friendships and relationships that hold me up, as I hope to hold others up in return.

As needed.

Sometimes it’s my turn to be held. Sometimes I have the privilege of holding. And sometimes I’m part of a fun and hilarious dance, no holding or lifting required.

All for now. Thank you for reading along.

xo, Carrie

The pancake in question

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Need to pack up for class and head to campus, but also wanted to write about … well … a list of things too long for one post, so to boil it down, I’ve landed on an image that’s making me grin.

Saturday morning, woke to a smell of someone cooking something in the kitchen. Went downstairs in my pjs and found three teenage boys, none belonging to me, making pancakes by committee, no lights on but the stove’s fan was going. An avid discussion was underway on when exactly to flip, were there enough bubbles, and was this first pancake cooked all the way through, turning to me to ask, what did I think? The pancake in question was definitely not cooked all the way through.

My son, their host, they told me, was still asleep. We laughed about that.

They didn’t need my help or advice, I could see, so I assured them that the pancake that wasn’t quite done wouldn’t kill anyone if eaten with maple syrup, and I continued on to the living room to do some yoga.

This image might represent the peak of my parenting joy, the pinnacle of any parenting success I dare claim. My children’s friends feel at home in our house! The pandemic temporarily robbed us of this rare and fleeting delight. My youngest is about to turn 15. I know this too shall pass, but I won’t grieve it while it’s happening, I’ll just make a note of its existence — here, and in my mind’s eye.

There are moments when one’s actual happening life feels fully integrated and aligned with one’s intentions and beliefs. This was that. (And other moments this past week, too, but this is the easiest to write about in a compressed snippet of time.)

xo, Carrie

Woman with the owl tattoo

2022-08-26_03-35-52This is the lake into which I’ve dunked my full self every day for the past seven days. Some days it has been warm and sunny, even hot. Other days, like today, it is cool and windy, cloudy, rainy, almost cold.

Today, I went kayaking first, to warm up.

I never take my cellphone out kayaking (for obvious reasons), which means I’ve never gotten a photo of those rocks and trees visited only by water. I didn’t kayak the first few days here, because I was waiting to feel rested up and restless, and when that happened, it was bliss to be back out on the lake in the little blue kayak, wearing my baseball cap and favourite blue lifejacket.

2022-08-26_03-35-32I got a very large tattoo this summer (as well as a small one). When I catch a glimpse in the mirror, it gives me pleasure to think: this woman could be an aging rock star, or an aging artist! I still can’t give a particularly good reason for getting the very large tattoo, or even for the chosen image (an owl made of woven ribbons), other than I like it.

I like it. It makes me feel both more myself and more like a different, alternative self, living a much edgier, cooler, artistic life, that probably involves less cooking and cleaning, overall. Fewer challenging parenting decisions.

2022-08-26_03-33-32At the cottage, we mostly unplug and read. I’ve read all the August New Yorkers from cover to cover. I just finished my friend Emily Urquhart’s memoir, Beyond the Pale, which explores folklore and genetics. And I’m currently tearing through a novel called Nightbitch, by Rachel Yoder, a writer with whom I share Mennonite roots (she was raised in Ohio); the book seems to me to be an answer to the question: why is motherhood so confusing and impossible? Or, maybe it’s a theory of motherhood, or an abstract on how to respond to motherhood, including positing motherhood as intensely lived performance art. Whatever it is, it’s deeply weird, hilariously funny, and consoling. I keep reading lines out loud to anyone who will listen.

I recommend pairing Nightbitch with this New York Times opinion piece on the “mothering instinct.”

Bracing. Just like the cool lake water. Some summers I haven’t gone under the water even once. I used to swim no matter what, training and doing lengths back and forth in the deeper water, but after a near-drowning experience a few years ago, I’ve been cautious and nervous in the lake. This summer, I decided to try, at least, to walk in and go under, no matter the weather. I’m fascinated by people who’ve taken up immersing themselves in freezing cold water, hacking holes in icy lakes in the middle of winter. It seems to have become a popular thing during the pandemic. I don’t live close to a body of water that would qualify as a lake, but in truth, even if a handy icy lake existed nearby, I’m not sure I’d have the fortitude for it. My alter-ego with the owl tattoo totally would. But for now, I feel practically heroic for paddling around the shallows of this little bay on an overcast and cool day, limbs tingling and bright, and chasing it with a blissful hot shower, enjoyed outdoors under the pine trees.

2022-08-26_03-33-56Maybe this is where my owl tattoo self lives all the time. I love the sound of the lake water on the rocks at night. I love the isolation. Everything slows, here. My racing mind. Time. Longing. Experience. Expression. It feels like we could always be here, when we are here.

xo, Carrie

This is where I begin

2022-08-15_12-41-51I want to write about how to be, how to get through the days when I’m feeling weak, discouraged, overwrought (or perhaps under-wrought?), weighed down, anxious. I want to know how to be the kind of person who can experience such emotions and somehow surf atop the worries and fears and enjoy the day, nevertheless. There are many things to worry about, after all. The details may change, but there is always a list, available for the mind to scroll through, no matter the season.

Why are some days harder than others? Is it what’s happening externally, or is it how I’m framing things, seeing things, inside my own mind?

I don’t know.

But there is no perfect day, no perfect hour; that I do know. There is no reason to wait.

I lay out the template for survival, for dressing for the weather, for putting one foot in front of the other, over and over again. I step into it.

What am I missing? Can I fill a gap, answer a need? Is there something on my mind that I long to say to someone, a message I long to share that is waiting for the right moment to be spoken out loud … or let go of, maybe? Is the sense of fear or worry based on something real? And, if it is based on something real, is it something over which I have control? Would the problem, whatever it may be, be solved or helped by my immediate attention and focus?

Or, is everything actually okay, right now? Or, is it both? Not okay and okay.

How to clear a pathway for the mind to do its work, with clarity? How to be not okay and okay at once?

Not okay: The house smells like skunk and mothballs, the kitchen is somewhat torn apart, there is an excess of cucumbers and zucchini in the refrigerator, someone I love is in pain, I woke every hour last night.

Okay: The dog doesn’t smell too much of skunk, the neutralizing paste mixed up at midnight was quite effective, there is an excess of cucumbers and zucchini, the stove works, I walked with a friend this morning, yoga felt amazing.

The details of our days matter. It’s where we live, after all. Not in some theoretical place, but here, now, with whatever our bodies are telling us. I haven’t cracked the code for how to enjoy every bit of it; that bar is too high. So I tell myself: bring the bar down a bit lower … lower … lower yet … and appreciate what you’re doing on a small scale, how you broached a tough conversation, or bit your tongue, how you looked up new recipes, got creative, took a nap, did what you needed to be more kind.

How can I be more kind? To myself, to everyone else? This is where I begin, over and over again.

xo, Carrie