Category: Family
Monday, Jan 19, 2026 | Art, Confessions, Current events, Family, Meditation, Morning, Source, Spirit, Word of the Year |
Day 19 prompt – listening to what the body has to say
Hello Body, I am listening.
Carrie, I need you to know exactly how tired I am — no, not exactly, that is a term you would to measure something that wafts and flows and defies the work of measurement. I am tired. I keep drifting, sliding sideways into sleep but you don’t seem to notice or read this as a warning. You think — oh, body just needs more stimulation. My God, I am so stimulated that I only relax when — no, I do not relax, I fall, I slip, I slide. And furthermore, I am not “I” the way you see seem to think of it, or us. I am we, multiple, flowing, shifting, changing.
So yes, hard to read.
But we send out signals, like falling asleep sitting upright as soon as the mind eases its grip on us. We do what we can to support you (you?), we will hone our muscles and suffer and quake and we can endure a great deal of pain in support of your causes and whims —no, that’s too harsh.
We are doing our best to please you (you?), to relieve you (you?). Can you relieve us? Feed us. You seek to control us, deny us, mete out pleasure in tiny doses lest we become overwhelmed and greedy, and sink into — what? Bliss? A morass of nothingness?
Let’s be friends. We like to breathe and sweat. We like ever so much to stretch and breathe too. But we are tired, tired, tired. Give us leave to change. Will you let us age and spread? Will you let us fail you and not call it failure? Can we be kind across all spectrums of experience and sensation?
Things change, no matter how hard you push to hold on.
I can give you (you?) pleasure and rest. Trust what’s rising. The body knows how little time it has, how precious and advancing the hours. But also how much time too — the body is not begging for accomplishment. The body will luxuriate in sensation, give us leave to show you how beautiful you are in this world of beauty and loss.
Body, I am, Body, we belong to, we know, we are made of beautiful loss.
xo, Carrie
PS I’m in the middle of a 30-day series of journaling prompts from Suleika Jaouad. This was today’s outpouring. I’m also using my reorganized studio space for a daily drawing ritual, which includes a very quick sketch capturing one moment and one phrase from the day; a word for the day (usually taken from my daily journaling); and a sketch using a photo from today’s newspaper, in pen and coloured with water colour markers. It’s been a tough start to the new year on many levels and from many angles, and this studio, completely reorganized during the final days of 2025, has been my bliss, renewal, and recovery.
Tuesday, Dec 16, 2025 | Art, Exercise, Family, Friends, Laundry, Meditation, Peace, Siblings, Sick, Sleep, Source, Space, Spirit, Writing |
I’ve been drawing with my left hand. It feels like I’m asking an oracle to give insight into the hidden parts of myself, but really, it’s just my left hand, moving the pen with greater concentration and focus, and less pressure to make something “good.”
Renewal—of curiosity, of interest, of discipline—this is the working-at-home challenge. How to remove the self-induced barriers and step into liminality, slow time, enter the flow.
I think that entering into liminal space relies on a combination of factors, and it’s helpful to have different tools and tricks and modes of operation on hand, for when one method of entry loses its freshness. One habit that’s stuck for me: I sit for ten minutes, eyes closed, doing a body scan meditation, checking in with the state of my energy.
This is not a waste of time. More likely, I’ll waste my own time if I skip it.
My ability to sit in stillness and focus (aka writing) is directly related to my body’s capacity, and its connection with my mind. What’s the rush? I ask myself a lot. Usually, my restlessness is unrelated to an actual need to get somewhere else, let alone in a hurry; my restlessness is causing the sensation of needing to rush, not my reality.
I like to draw and paint after this meditation, because it’s really fun and freeing; after drawing, I write by hand in my notebook. And then I open my laptop and move onto whatever fiction-writing tasks / goals / priorities I’ve set for today. The writing itself is methodical—or my approach is; not that different from glueing spines and taping torn pages, except the landscape I’m exploring is more varied, and I’m more skilled at using the tools of grammar and structure and form than of tape and glue.
Outside the warm walls of my writing space, Life is bearing down on me and my siblings, and my own family and our extended family. It’s a familiar story to those of us in the middle of our lives—those of us who still have parents are seeing our roles flip into caregivers; and some of us have already said goodbye, and no longer have parents to care for. I’m still learning balance, if there is such a thing to learn. I go to the gym as often as possible to burn off the sadness (sometimes it’s rage).
I try to eat sensibly, get at least seven hours of sleep at night, and drink alcohol next to never. When do I let down my hair and kick up my feet and have fun? I haven’t cracked that code. Or maybe I find my release at spin class, and my friendships one-on-one. Spiritual care matters to me too, whether I’m involved in planning worship services at church, or seeking connection for my own spirit with the light that shines in and through all beings.
When in doubt, I do laundry. It’s soothing to work through the simple steps of that process.
Renewal comes in many forms. All ideas welcome.
xo, Carrie
Saturday, Aug 23, 2025 | Adventure, Art, Backyard, Birthdays, Books, Chores, Dream, Driving, Exercise, Family, Friends, Fun, Holidays, House, Job, Mothering, Peace, Photos, Reading, Source, Space, Spirit, Summer, Writing, Yoga |
Back yard, new “room,” eldest used this a lot to hang out with friends. Eldest is moving to Montreal in less than a week to start an MA at Concordia (in English Lit!).
We made the annual trip to the farm, a bit later than usual, because a) I got sick as soon as school ended and b) the youngest had a soccer tournament. So this marks mid-July. No homework was burned, but we had a lot of fun playing Dutch Blitz around the kitchen table. We filled the bedrooms and a tent. It was ridiculously hot.
Our first week at the cottage. I’d gotten a reasonable amount of writing / editing done during the week between farm and cottage, so I didn’t put pressure on myself to do a lot of “work.”
We hosted guests — family — and we squeezed a lot of people into what amounts to 3 bedrooms and a bunkie. Still very hot. Ideal for kayaking and swimming. I got some good thinking done while out on the lake. Returned home inspired and with a map for finishing the final third of Begin.
Immediately upon returning home from the cottage, I did a mountain of laundry and didn’t unpack my bag. Took off solo to stay at a friend’s cottage for a few nights. She made me dinner, and I spent an entire day (and evening) writing. Made enormous progress. Ate really good vegan meals. Soaked in Lake Huron. Forgot to take photos. I woke early on the final morning and sat in bed reading Jane Smiley’s A Thousand Acres till it was time to sort myself and head home. Lots of reading this summer. Reading upon waking is such a summer luxury … could be a Saturday luxury too, now that I think of it. What translates from summer to fall?
This will seem like a minor accomplishment, but I am very proud of the fact that I cleaned the front porch. It was a boiling hot day and I scrubbed green mold till it was (mostly) gone. In the proud-of-it category, I also helped my mom with her move home after months at a rehab hospital, and took my dad to a bunch of medical appointments, and got my youngest up to camp for a counsellor-in-training program, and went to the dentist. I did not get a new job (despite some efforts in that direction; as I approach a return to the library this Monday, I’m feeling like all has turned out as it should).
Got my youngest back to camp for a week of practicum. Saw a lot of rural Ontario from inside an air-conditioned vehicle this summer.
My second youngest celebrated a big birthday, several times over. There was the ice cream sandwich celebration. There was also the family dinner out celebration and the made-her-own-birthday cake celebration, and probably a few more I’ve forgotten. She will be living at home this fall, going into her third year of university. We’ll have a small cohort of the two youngest kids and the middle-aged dog, and hopefully a lot of their friends will drop in and hang out and stay for supper (my favourite favourite thing about being a parent is feeding a bunch of young people a spontaneous meal; literally nothing can make me happier).
Eldest moved a bunch of stuff to Montreal with his girlfriend. Luckily she has a vehicle. He will be taking his bike to Montreal, but won’t have a car of his own.
Second eldest will have a vehicle – our little “chub-chub.” They’ve just moved (in the opposite direction and across a national border) to start a PhD in Medieval Studies at Notre Dame. South Bend, Indiana does not have the same public transit infrastructure as Montreal.
Somehow, despite birthday dinners and moving and appointments, I got myself back to the farm with my friend Tasneem for a few days to finish the novel revision. Mission accomplished, and in good company. We even went to Lake Huron for an evening swim. It was very hot.
Last week before work, back at the cottage with a slightly different configuration. A bit of hosting, multiple hot dog meals, my dad tagged along for the whole week. In my favourite chair in the back bedroom, I finished-finished Begin, going through every word with a fine-toothed comb, and when that was done, I sent it to my editor. Good job, sailor Carrie.
Oh summer. I’ve soaked in the lake every day that I possibly can. I’ve journaled, and done art therapy, and eaten some fantastic peaches and tomato sandwiches. I’ve done yoga on the dock, spin classes, weight classes, pilates, and walked with friends. I haven’t water coloured as much as I’d hoped, but perhaps that will start again this fall, when I have a small and captive but appreciative audience of kindergarteners, and a bulletin board to decorate.
My library hours this fall will give me an extra two hours each afternoon to write, and I aim to do so. It’s been delightful this summer to find strategies for writing and surviving the writing (it’s physical, my body gets incredibly restless sitting for hours, and my mind writhes with discomfort to be in-between and in-the-unknown; what I relearned this summer is that it’s all okay, so long as I release that energy in positive ways, and trust the process.)
My favourite interchange this summer came when I was helping my mom up our front steps. She said, “You are so strong!” and my second eldest exclaimed, “Yes, isn’t she?” I felt seen and honoured, as I am this very moment in time; and that will change, but for now, I am filled with gratitude for the strength, physical, mental, spiritual, that helps me steady myself, and even sometimes, because I’m so very very fortunate, those around me. What privilege. What a luxury.
The sun does its work, even in the hallway of a school. This was the bulletin board outside the library when I’d taken everything off from the past school year. What will replace it this coming school year? It’s just one of the little things I’m excited to discover, and looking forward to this fall. Let the brainstorming begin.
xo, Carrie
Sunday, Jun 15, 2025 | Adventure, Art, Books, Confessions, Current events, Dream, Family, Friends, Fun, Good News, Job, Library, Lynda Barry, Peace, Play, Publishing, Reading, Sleep, Source, Space, Spirit, Summer, The X Page, Word of the Year, Writing |
When and how to begin with BEGIN?
BEGIN is the title of my next novel. I can’t even write that sentence without attempting to delete or amend it. BEGIN is the title of the novel I’m writing. But even that sentence requires amendment. It is the title of the novel I was writing (last touched in March), and will be writing again—though I haven’t dared open the manuscript for months. I can’t let myself visit the pleasure of it in the tiny jags of time available, just right now.
I will begin writing BEGIN again this summer. Soon.
My library job ends in two weeks.
As does my time-limited stint as “producer” (hapless producer, one feels at times) of the X Page Storytelling Workshop, season 6. Season 6???! Tickets for the performance are available here—it’s called “The truth is …” and it’s playing one night only at the Registry theatre in downtown Kitchener, Wed, June 25th, 7PM. Please come for stories, for the stories are life-giving.
Look for me when school’s out in two weeks. I’ll be running out the doors with the kids, slipping off my sandals, standing in the grass, and maybe then, maybe then, my writing of BEGIN will begin again.
How will I parcel out my time? What do I need to write this book?
I have a publisher—Simon & Schuster Canada. (Yes, it’s official.)
More importantly, I have an editor—the brilliant poet and novelist, Katherena Vermette.
I have a pub date—fall 2027 (though those are always tentative).
I need a few intangibles, if I’m honest.
Health, sleep, sweat, rest. Dedicated time. Ear plugs?
Relaxation, intensity, hunger, delight.
Belief. Trust. Confidence—that too, especially that. You know this, don’t you, fellow writing friends? Maybe to that, I need, too, companionship that’s quiet and reassuring, and that would like to join in collective writing and drawing exercises after breakfast, before the work of the day begins …
I imagine for myself a near-hermit’s devotion to the hours, immersion in the subject, the playful giddiness that takes over when I’m making something that feels new or powerful or unexpected, that surprises me with some unearthed truth.
I can’t wait to begin.
Because I hope, I hope to finish what I’ve started. I hope to make good on what I find in the digging.
xo, Carrie
PS If you know of places to rent/borrow/sneak into that would make for good writing intensive spaces, please let me know!
PPS The image at the top was spotted in Chicago, which I visited a few weeks ago with one of my kids, who was presenting at their first academic conference.
Monday, May 26, 2025 | Big Thoughts, Birthdays, Confessions, Family, Friends, Peace, Source, Space, Spirit |
A few months ago, I took a four-day “circle training” workshop. Rather than writing about it immediately, I let the experience just be. I wondered whether it would change me, and how. What happens when you sit quietly and listen, as a talking stick makes its way around a circle of strangers? What happens when it’s your turn to speak?
Time slows down.
Attention shifts.
The stories that came out of my mouth seemed to rise from some quiet place that was longing to be told: this is precious material too.
I miss writing here as often as I once did.
I miss the instant reflection on the happenings in my life.
And to be truthful, I’m less at ease sharing these fractured, fragmented, intangible impressions publicly. It’s not exactly about being right or wrong; but the impression given of a moment in time, a moment of experiential data, is by its nature unstable. It will change. Change is our constant.
It’s interesting to observe what changes, from week to week, month to month, year to year; but probably also impossible to pin down. There’s a tendency to assume change is for the better; and to compare with past versions of self in ways that inflate the present version. Yet, so much of who I am, especially in those tendencies that limit my potential or cause harm (to self and others), seem to have changed far less than one might hope.
For example … (confession time)
I have a tendency to …
… fill every minute with doing, even better if it’s hard task, or menial, or can be framed as helping someone else or improving upon myself
A story from the circle. One of the participants shared about being the friend who their friends could call in a crisis. Needing to be that friend. And not knowing how to stop, or even pause, to catch a breath, or listen to their own inner voice and emotions.
I felt as if a mirror were being held up to my own need to do, do, do. Act, act, act. Carry, carry, carry. Make, make, make. Hold, hold, hold.
I can’t seem to let myself write down what I understood in that moment…. I saw that being needed gives me worth. No. More than that. Gives me permission to feel worthy, permission to believe that my life is worthwhile. And without that, without the dependency created by being needed, I feared, no, I fear, abandonment.
Who would want the un-needed, the unnecessary version of me?
Who would want to spend time with the version of me that I can’t even articulate into being, the version that is … that is shimmering forth, I feel it, like a butterfly, like a tree, like a calm shady summer afternoon … the version that does nothing and is fully present, achieves nothing and is fully present, raises nothing and is fully present.
The mirror in which another person, anyone, stranger or friend, can see themself in full flourishing. And then the world will be too beautiful to hold, or even to grasp. And I will be able to let go, and let go, and let go of needing to do, act, carry, make, hold, hold, hold.
xo, Carrie
Thursday, Sep 5, 2024 | Art, Big Thoughts, Current events, Death, Family, Library, Play, Source, Space, Spirit, Summer, Work, Writing |
There is so little to say, and so much.
I want to express the ways in which I’m changing, the shifts occurring in my mind, and in my outlook—but it’s not entirely clear … I’m floating along a deep wide river. The way I understand my own identity is changing, changing, changing. For most of my life, I was focused on being a writer. And it became my defended self, a self that required defending because I had no sustained confidence in its heft or even its existence—prove yourself, said the voice in my head, over and over.
That voice has grown so gentle.
Now that voice in my head says, there’s more and more and more—more life, more love, more space, more time than you’d ever imagined. Soak it in. Float. Spread out of your arms. Watch the sky, the leaves and branches moving on the trees, listen to the wealth of stories pouring in. This generous world.
And how I wish and hope to be a generous being while I’m here.
Spaciousness.
I feel it within me, surrounding me, available at all times. So much spaciousness. A lack of pressure (not a lack of challenge).
How can I explain what is impossible to describe? It is not that I have more time, but that time itself expands to accommodate so many threads and layers and textures of experiences. When I am restless with my environment, the voice in my head says, be where you are right now.
And I breathe differently.
It is not always easy to be where you are right now. It might involve challenges like boredom or pain or discomfort. Yes. And when I am here right now those challenges shift and become otherwise—boredom may be a conduit to concentrated observation; pain may invite breath; discomfort illuminates emotion; love and patience and depth of understanding weave into the experience of being.
I have been learning this my whole life, with my whole body, which offers its sensations and movements and feelings to the interpretation of my mind, and which acts as a container for my spirit, that droplet of essence that connects me to all beings.
I arrived here on earth to learn, to soak in beauty in its rawest forms—taste, smell, touch, light and shadow, sound, rhythm, anchors to my place of being. I arrived with the desire to push my body to its limits (not always in healthy ways, but that’s part of learning). I wanted to feel everything. I wanted to experience everything.
The impulse to make things, to respond to and to express all of this wonder at the beauty of it all—that has also been in me since the beginning. I arrived here on earth with the desire to make things (and make things up). I learned to nurture that part of myself—I practiced observation, through writing, playing with language and grammar and imagery. And I learned that to record requires of me a bifurcated attention, attention that must split itself between observing and recording (and interpreting). And I continue to learn that sometimes, sometimes, yes, I do not want to record or interpret what is happening, I want simply to be in the happening. I want to be in it and learn from being in it.
This summer has been a summer of being, not so much doing, and very little recording or interpreting of the doing and being. Hence, very little blog writing. But not never. Why lean on never, ever? There is time, there is time.
I arrived here on earth to learn.
When I notice all the spaciousness around me, through which I move and breathe and live, I learn in ways that resist expression. I settle myself in deeper. Everything shimmers. Time expands. I am, you are, we are. Learning together.
xo, Carrie
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