Summer holiday was sweet. I spent more than two weeks at a boat-access-only cottage, where I saw only a few (very dear) people, slept soundly, did yoga twice a day, swam, kayaked, cooked meals, read, napped, showered outside, tried to watch every sunset.
Fear and anxiety also visited. There was so much space to notice. I noticed what a variety of fears my mind entertains, how many worst-case scenarios play out in vivid detail, flashing through my brain, even as I seek to soothe myself, or try to control outcomes. This is going on a list to discuss with my therapist.
My fears did not stop me from driving the boat, kayaking in rough waters, swimming in the lake, or staying as the lone adult at the cottage. My fears did not stop me. But I wonder: could I change the habits and patterns of my brain? Could the fears diminish in intensity? I don’t want to transfer my fears to my children (another fear!); parenting is an ongoing practice of attempts, improvisations, chance encounters with sorrow and appreciation, raw emotion, apologies for what could have been, letting go, embracing.
Today, I am alone in the house for the first time in a very long time. I can’t seem to settle. The house feels too big for the people who remain here (two children have moved out, graduating to university studies, one living in residence, one living in an apartment with a partner). Less laundry, yes, less grocery shopping, less chaos; less.
Who am I in the quiet? What’s my purpose, again? (Another item on the to-be-discussed-with-therapist list.)
I am not restless, exactly. But I seem always to be seeking, seeking. Expecting more of myself: to be kinder, better, more generous, softer, funnier, sharper, more confident, humbler, less demanding, firmer, more grounded, freer. Do you sense the contradictions? Do you feel the same desire to live amply, comfortably amidst contradiction?
Hello there. This morning, I sit down again to work on revisions for what I’m calling my “new novel,” even though it is actually quite old, a thing I’ve been working on for a very long time, years. I have at various times committed myself to working on this book even when it meant not being with my family; sacrifices abound.
I am very afraid, at times, and at other times, I set my fear aside.
Should I call you “my fear”? Do you belong to me? Are you mine? I do not think you are separate from me. I think you are of me, generated within me, and therefore also tamped down by me, or lessened or diluted, diminished, by how I relate to you. I feel you in me, recognize the effect you have on me, in my body, in my mind.
Fear, you make me irritable.
Fear, you separate me from people I love.
Maybe I need you to do this, I don’t know. It doesn’t feel good, it doesn’t feel comfortable, but if I am too accommodating, too connected to the people around me, the people I love, I may not be able to go deep enough to do this work.
It’s debatable, however—how deep I need to go. I think this could prove to be a practical set of revisions, more head than heart, grubby, meticulous, grinding work, patient and methodical and a bit bland. The work required by the previous round of revisions was hot as a raging fire, it took me out of myself. Do I need to leave myself to do this work? I’m going to find out.
Am I afraid of leaving myself?
I don’t think that’s my fear—I don’t think you represent that, fear.
I think I am afraid of being insufficient to the task.
I know that is what I fear.
At least I can speak to you clearly and plainly. I can say, I get you fear, and I feel the same way, but while I notice you in the room, inside my chest, roiling up my thoughts, to notice you is to acknowledge your presence, not to give you a say in how I act, the choices I make.
I will use my resources.
I will respect my ability to learn and grow.
I will honour the work that’s already gone into this project, and accept with gratitude the support of my two insightful editors.
I will believe in my abilities, skills, work ethic, command of the English language, and years of experience.
I will trust my instincts, but I will be wary of moments when I sense that I’m becoming defensive—that’s telling me something too.
Fear, I don’t know that you’re telling me anything I need to hear. I can’t stop you from warning me to be small, to be cautious, to turn away, to keep myself safe from scrutiny and therefore from harm. But the relationships and connections that surround a creative piece of work, a creative offering, are part of the experience too—and that value is incalculable, unquantifiable. And that’s what this revision is too: a complicated multi-dimensional experience.
Can’t we lean toward love, fear?
I wish I could solve you or soothe you. Will you always be here? Are you part of the puzzle? An engine too, in a way? Fear of death, fear of being left behind, left out, fear of not achieving my potential, fear of being invisible. Strange, when I write this all out, I notice that I’m not as afraid of those things as I once was. I want to be who I am: a drop in an ocean of wonder.
Dear Fear, I see you, I know you so well. Let’s get to work on this book. You can come too, I can’t stop you, but let’s try to enjoy the ride, okay? Let’s have fun with this. Let’s appreciate the privilege of this opportunity, this supported opportunity, this fortunate and complicated experience.
Do I have a simple Friday message? I do not.
On Monday, I went for a solo run in the park. On Monday mornings, early, no matter the weather, no matter my mood, for weeks, months, years (more than a decade, at least), I’ve run or walked with my friend Nina, who has been our neighbour for 18 years, and my friend since we lived across the hall from each other on campus, our first year of university. This past weekend, she and her family moved away.
I’m still working out how to approach this absence.
I started by hand-writing Nina a letter and sending it in the mail. It felt like it approximated the feeling of the kinds of conversations we’ve had, over the years; the letter wasn’t about anything special, just the particularities of the now, and unlike an email or text, I folded it up and stuck it into the envelope and no copy was kept to remind me of what I’d said, it was of its moment, she was the recipient, no one else, and like our walks, it came and it went.
An observation: when I sat to write the letter, on paper with pen, it felt like Nina was present with me; I don’t get the same sensation when composing an email. (side note: Why is email so awful? I have a few theories …)
On Tuesday, a fox trotted near where I was stretching in the front yard; I feel that we know each other, as we see each other often, early in the morning. She’s very beautiful, her orange fur mottled with greys and blacks. She crossed the road, then sat for a moment, and watched me watching her.
That afternoon, I biked to pick up our first CSA box from Fertile Ground farm: greens, greens, greens! On Saturday, I’ll walk to pick up our first CSA box from Little Fields Farm, because, yes, for the second summer running, I belong to two CSAs; I am a fan of women-who-farm.
Please send salad recipes!
On Wednesday, everyone was out of the house, active, with friends. I took my mom to get her second dose of vaccine. The workshop session was an easy one for me: I got to watch my friend Melissa in action, vocal coaching. Mark your calendars: the X Page Performance “Little Things” will be live on Zoom, July 7th, at 7PM. Tickets are free, registration opens here on June 23!
On Thursday morning, I met my son in the park for a run. My grown son, who now lives away from home. I ate healthy food all day (greens for lunch, more greens for supper), but my back ached and I didn’t feel fabulous. Napped on the couch, groggy, too late in the day. Walked over to visit neighbours, still groggy. Trying to remember how to be social again. (Trying to remember what exactly I’m doing with my life, that too.)
Today, it rains. I did a longer yoga session this morning (yoga last night, too, with my friend Kasia; look for more offerings from her this summer, some online, some in-person). Started my time in this studio reading and meditating.
After that, email. (Trying so hard not to start my days with email!)
Now this. Then lunch (more greens??). Laundry. Writing, revising. I want to cook lentils with spinach for supper, and braised bok choy on the side. But the kids will want to order in (our Friday ritual). Which of us will prevail?
I neglected to invite anyone over to our backyard this evening, a Friday ritual I’d intended to start again, and managed the past two Fridays in a row. But it’s raining, with a big thunderstorm forecast for this aft. Excuses, reasons: It’s raining. And inertia. And maybe social anxiety. Who knows? I’m trying to remember how to be in the world again, how to host, how to invite, how to converse, how to connect in real life, in ways that make sense and are sustainable. Y’know?
Go easy, my friends. Enjoy your weekend.
This is a photo of a squirrel eating tinfoil on our fence; there was also a cardinal, but he took off and is the streak of motion in front of one of the blue chairs.
The days have begun to whirl again. After such stillness and waiting, I can’t quite wrap my head around it. I’m trying to declare the weekends sacred, and Sundays for meditation, reflection; a worthy aspiration, at the very least.
The truth is that I feel energized after a long quietness. So I’m not resenting an upsurge in activity even as this new stage unfolds and unfurls. But I must be cautious, awake: I don’t want to drift back into the non-stop tumble in which we found ourselves, pre-pandemic.
But, listen. It’s good. I’ll have news to share soon on a couple of creative projects. I’ve got work that feeds my heart and mind, and wonderful people around me and radiating out in expanding circles in whose company I delight, and from whom I am continually learning. I’ve been hanging laundry on the line. My children make music in the living-room. The gardens are bursting and blooming. What more do I need?
(Well, it would be nice if everyone in this house each had a chore they really loved … the way that I love doing laundry… and if that chore could be complementary, say, if someone just loved cleaning bathrooms, and someone loved vacuuming, and someone loved clearing the counters … now that would be heaven.)
But listen, too: our community, our country, our land, the whole world, it is shook up and reeling and in pain and in need, and we can’t fall asleep or wander half-dazed into how it was before, we need to be AWAKE and AWARE and CURIOUS and HUMBLE. I want this place I live in to be a little bit better because I’ve tried, in whatever ways, no matter how small … and that means stumbling, and being quiet, and apologizing a lot of the time too. There is so much to learn, and so much pain that cascades through generations. Every ceremony, every ritual, every practice, every meal I cook food for someone else, every time I stop and listen, pause, listen, pause, reflect, sit, still, breathe, laugh, hug, cry … no action is neutral. This past week in Canada, 215 children were found buried in a secret grave on the grounds of a former residential school, and this is our present. This is not history. This is our now. So much cannot be fixed, must not be forgotten; bad governments, bad systems, hierarchies built to maintain power, no matter the costs. And here we are, human beings, whirling and bumping into each other, trying, trying, trying to figure this out. Individuals trying to look each other in the eyes, to listen, to say, You matter. I’m sorry. I want to help. Help me?
Slow down, sit, listen. Someone is trying to tell you something (not me).
That’s my present, right now. That’s my goal. Slow down, sit, listen. Breathe. Pay attention. Burn something, that too. A candle, a stick of incense. Ego.
Just need to check in and mark this day. Which contains some significant news.
First, my eldest child is moving out to his own apartment! Last night, his sister baked him “Goodbye Brownies” and while we ate them, we went around the table and took turns expressing what we’d miss about having him around the house. And I didn’t even need to initiate this lovely, heart-warming ritual — his siblings did it all! So I feel my work as a parent is basically complete.
I’m feeling proud of him, and excited for him, and aware that change is ever with me, and I will adapt even if it takes time.
Second, I got my first dose of vaccine today. I had to overcome my irrational fears of the rare clotting complication: the doctor who gave me the vaccine was very very kind and helpful in explaining the risks; and I feel … well … I feel like I’m on the way somewhere, not there yet, but on a path that will lead to different vistas. Not back to before. The landscape will be changed, but how, and for better? It’s not clear.
What a day!
I started it with a solo run in the park, not fast, stiff wind in my face, taking walk breaks as needed, enjoying the quiet and the cold, fresh air. I gave thanks for right now.
I’ll do it again. I give thanks.
Listen up. Life feels pretty off-kilter here in Ontario, month 13 of pandemic, and projections showing us flying off the rails, if, if, if. Or maybe no matter what.
Uncertainty. It’s where we’re at. Can we laugh while crying? Damn, I sure hope so.
To counteract the blahs, we’ve been trying to think up activities, ways to demarcate our days, things to plan for (like Fake Prom, last spring). One kid floated the idea that we should make a family newspaper, in the tradition of The Snyder News, a “popular” newsletter which I forced my brothers to help me produce back in the late 1980s. At its peak circulation, it cost more in Xeroxing and postage than the meagre subscription price was bringing in, causing it ultimately to fail. (Do not put me in charge of the money side of any venture.)
Back to the future (i.e. the present), while brainstorming who would write what for our family publication, someone suggested having an advice column, and I experienced in that moment a deeply personal calling: “Oh, this is so exciting! You can send me your problems and I’ll give you advice!” Awkward beat of silence. “Nobody has any questions that need my advice? They can be anonymous!”
“I think you give us enough advice already.”
“I know, you could call your column: ‘Unsolicited Advice.'”
(Insert overnight pause, to process my hurt feelings.)
And: Challenge accepted! Here’s my rough draft, which I’ll share with you first (since no one in my family reads my blog, as far as I know, and if they do, spoiler alert!).
Unsolicited Advice, by M.C.
Just think of everything that could go wrong! That’s a good place to start. After that, think of everything you could do to prevent anything bad from ever happening ever. If that feels overwhelming, you can start by closing all cupboard doors immediately after opening them, rather than leaving them swinging for an indefinite period of time because you think you might come back later for more chips, or whatever. Imagine all the concussions you’ll prevent! While you’re at it, close that drawer too! While less consequential in terms of disaster prevention, at least no one will catch their sleeve causing them to send a cup of hot coffee flying (worst-case scenario) or snagging their sweater (sad face emoji). And there’s more! (fortunately, my contract is on-going!), but these basic principles will get you started, and you’ll be off to the races.
Speaking of the races, if you’re thinking of running a race, or even just running, be sure to wear shoes designed for this specific purpose and not for some other event such as hiking or swimming or tennis (unless you’re experimenting with barefoot running, in which case, nothing can save you!). Double-tie your laces, and stretch beforehand—dynamic stretches, not the static kind like we used to do in gym class when I was a kid (this advice is based on real scientific advancement). When running, be careful not to step in any holes. That’s just generally good advice! But always worth restating! If on your run, you see an angry mob of Canada geese approaching (very dangerous, especially during mating season), spread your arms and scream. You’ll see! Highly effective. Be sure to practice your screaming before you get yourself into a situation that may involve Canada geese. You can scream into a pillow or just practice during Mario Kart races.
To reiterate, in case this isn’t sinking in (one can never be too careful!): our basic principle is prevent, prevent, prevent. Remember that fun goes hand-and-hand with risk (don’t hold hands, for heaven’s sake, do I even need to tell you that?), and is also pleasurable, addictive and difficult to avoid, and is therefore an ongoing threat to your health! It’s best to maintain a hyper-heightened risk-assessment mindset at all times. But be careful! Overloading your frontal cortex with stress hormones (which may or may not be a thing, just google it), could cause mental burnout. Counteract those effects with a calm and boring meditative practice, which is generally considered safe, provided you don’t burn incense while you’re at it (fire hazard alert!), but on the very rare occasion has been known to accidentally hypnotize practitioners into believing everything is okay (don’t hyperventilate, M.C.!), which causes them to let their guard down and enjoy their day, which may lead them to have fun (remember = risk!), so be sure to meditate with caution. You have been warned!
This column is accepting questions (and we remain disappointed); however, it seems reasonable to assume that the volume, force, and acuity of our unsolicited advice may serve as a disincentive. Who needs to ask questions, when all the questions you’ve never even thought to ask are already being answered? I understand: And that’s my job, as advice columnist, at your service.
Remember: stay alert, be afraid, and never stop worrying.
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