Ever get the feeling that too much is on your mind, so instead of trying to say it all, you say nothing instead? Yeah. That’s where I’m at. That’s where I’ve been at for a few weeks now. I’ve also been reasonably busy, trying to seize all the moments in all the days that have come calling. It was sunny and warm for a full five days, so I was outside as much as possible with friends and family. Then one of my kids had a migraine for three days last week. I haven’t been able to run, as the nagging pain has returned, so I’ve been experimenting with other forms of self-soothing. Early morning dog walk: unsuccessful, did not provide enough endorphins, although the dog was thrilled with all the new scents to sniff. Riding the spin bike: much more successful, with the added bonus of delightfully cheesy Canadian entertainment. (While spinning, I watch Murdoch Mysteries, and I’ve been told that I talk out loud to the characters, muttering things like “Don’t go in there, George! You’re going to regret it!” or “It’s the brother. It has to be the brother!”)
Up till last Friday, I was working full-tilt on novel revisions, and now need to pause and consult with my editor to make sure we’re on the same page. It’s been fun, and a relief, and an escape, immersing myself in an imaginary world, where imaginary characters make imaginary choices and try to figure out how to mend themselves, or inflict mending on others.
My corkboard is mostly empty, but for a number of physio exercises — I’ve drawn a series of reminders for myself on index cards, including instructions for stretching exercises that are meant to get a person up from her desk at least once an hour. (It has yet to happen, but a person can hope to change her ways!) The other items on the corkboard are a watercolour of two people in a tree, inspiration for my novel; a drawing of hands that look to be in prayer, to remind myself that my work requires patience and grace, and also as a reminder of the novel’s theme of spiritual searching; and some sketches that show the steps for making a labyrinth, though it looks more like I’ve drawn a strange, childlike version of the brain. Not on the corkboard, but critical to the revision process, is a sketched-out structure for the novel, done in a kind of personal visual code that I find very satisfying and comforting to look at.
Tomorrow, my oldest daughter turns 18. I’ve ordered donuts for pick-up. I’m planning to bike to pick them up, no matter how cold. Also this week, I’m introducing a conversation at the Wild Writers Festival on Thursday, 7-9PM, between two wonderful writer, Lamees Al Ethari and Antonio Michael Downing: here’s the registration information. And on Friday morning, I’m going to read my picture book Jammie Day to a friend’s kindergarten classroom. These last two events, needless to say, are happening online. One of my goals for this pandemic time is to become more tech-savvy; or at least, less-tech-anxious.
I’m grateful for plans. No matter how small. Like those donuts.
Almost every day, I lie on my office floor. Sometimes I take a nap. It’s a glorious floor for napping. More often, I do those physio exercises 0n the corkboard. I meditate, or listen to a podcast. Almost every day, my eyes fill with tears. It seems like a way to live now, on the verge of tears, but also attempting to strengthen and bolster oneself, to practice breathing, to pay attention to the pain, not to ignore it. Not to be overwhelmed by it.
Till next time—
The darkest hour is before the dawn (says who?), but I don’t think we’re there yet. Our planet flares with alarms, and I keep scrolling the news like it’s entertainment. Like it’ll make a difference to know more and more, somehow. Like I’ll reach the end and go: there, done, at last, problem solved! 1
(Anonymous commenter: “The darkest hour is actually midnight.”)
The equality we’ve fought for is tenuous, incomplete, and may erode further. What hope is there that we humans on planet Earth will work together, pull together, row in a direction that honours difference, blesses the frail, lifts up everyone who is in pain? Where does it hurt? What’s your story? 2
Vote? Of course! I’ve got my ballot filled in, ready to mail back to Ohio. I will take deep breaths and hope. One voice, one gesture, one act of faith. But VOTE is not enough to fix what’s broken. Dividing, degrading, self-dealing; cynicism. What does democracy mean? For the people, by the people? Also, a corporation is a person?? Also, send more money? 3
Don’t pretend the end justifies the means. We live in the means! If you lie and cheat to win, you’re not a winner, you’re a liar and a cheat. If the only way to win is at all-costs, I’d rather be the sucker who spoke her heart and lost. 4
My heroes are the ones who saw the long road ahead and walked onward toward a light and promise they knew wouldn’t be found in their own lifetimes. Or maybe ever. But they saw it and articulated it. Our better selves. Where everyone will have enough, and dignity too. 5
Where love not greed rules. What I see: my brothers sisters friends strangers the ground underfoot the air trees stars the living oceans are of me and I of them. All of us humans are flawed, broken, in need. To share is to receive but also to give. 6
Look at this bountiful world. End
Two weeks is a long luxurious span of time to be on holiday, especially right now, especially when one’s holiday is basically a two-week quarantine away from other people and the world and news and thoughts of the future; it’s all a beautiful, slow-moving present; now, now, now.
We’re back home, but I’m holding onto my holiday brain for as long as I possibly can.
This is what I learned on holiday: Notice. Notice what I’m doing or about to do. Notice what effect it has on others around me. Notice what I like and don’t like about the things I’m doing and saying, and their effect. Do I want to change those things? Can I? (Don’t know. Maybe!) But it all starts by noticing. And then deciding what to do next.
As one of my kids told me: I think you have to want to change, Mom.
Yes. That is true.
On holiday, as an experiment, I sometimes did the opposite of what my first response would have been. I had the time. I noticed how I wanted to respond before I responded, and then if I didn’t want to respond that way, I paused myself and tried to respond differently, just to see what would happen. This was on a very small scale. For example, Annie and Kevin and I did yoga twice a day on the dock and one fine afternoon, I noticed that I wanted to announce to them—during tree pose—that I was wearing very slippery pants, and the pants were the reason I couldn’t place my foot up high on my opposite leg—I wanted to explain: hey guys, it’s not me, it’s my pants! But instead, I noticed that I wanted to do this before I did it. I noticed, too, that to speak would be to spoil this moment of shared concentration. I noticed that what I wanted to share was a) information not useful to them, and b) information that, if shared, wouldn’t actually solve anything. Any insecurity, any fear of failure, was mine; unrelated to what they were doing, and certainly not theirs to fix.
So I bit my tongue. I just did the pose. Obviously, this was a very tiny moment of noticing and making a very tiny decision, but I remembered it afterward, clearly, because I’m writing about it from memory now. What I noticed was that it didn’t hurt at all to stay quiet. It just shifted the moment, and my experience of the moment. It reminded me why I was doing yoga—as a gift to my body and mind, as a way of loving myself, respecting my body, no matter what it was/is capable of doing. It reminded me to thank my body for holding me up, no matter what the position.
It reminded to say: Thank you, body, for bringing me into this moment!
Notice, notice, notice. It’s why I meditate. I have to want to change if change is going to happen. But I also have to notice what I’m doing in the first place. So much of what we do, think, say is almost automatic. We’ve fit ourselves into systems, we’ve figured out how to survive, how to take the easiest route to self-soothing, how to comfort ourselves, how to minimize conflict (or ramp it up, if that’s what makes us feel alive/better). Our responses are formed by long experience, often dysfunctional, or harmful to our bodies and minds. Changing deep patterns takes patience, trial and error. Takes forgiveness and generosity above all else—to the self, which will extend then so easily to others too. If you can forgive yourself for your flaws and weaknesses it will be easy to forgive the flaws and weaknesses in others.
Insecurity, fear, the desire to be liked, the need to win and prove myself; these are among my deepest flaws. And I do want to change the way I respond when in their thrall. The only hope is to notice.
One more thing I learned on holiday (or learned anew, again): To notice when others are doing and saying things that make me feel good, cherished, calmer, more generous-minded—so I can learn from their deeds and words, and also be appreciative. For example, I’m so thankful that my children are kind and hopeful people, who are rolling with their changed circumstances, accepting what they’ve got and actively making the best of it, adapting, not complaining or mourning any perceived losses, just getting on with what’s being offered to them. I watch them, I notice, and I follow their lead.