I’ve been making lists.
Every night before bed, I make a list in the journal I share with my fourteen-year-old daughter, and she replies with her own list. This is a list I made up on the spur of the moment, six simple questions to focus the mind, capture the day, and provide an opportunity to be thankful and reflective. It really works, and the answers can be as short or as long as you want.
For my last class, on Tuesday, I finished by asking the students to answer these six questions, as a way of reflecting on their experience in the class.
These are the questions, and my own answers:
- Something that surprised you? Surprised by how easy it was to teach during the day.
- Something you’re proud of? Proud that I kept thinking of ways to make this time slot work. [I taught twice a week in 90 minute chunks, rather than once a week in a 3-hour chunk.]
- Something silly? Me at the front of this class. Like basically every time.
- Something happy? Listening to my students share their work.
- Something sad? Worried I was boring students. Having to assign marks to their work.
- Something you’re thankful for? Thankful for summer, and bike rides through the park to and from work.
At the end of each term, there is a magical feeling in the classroom. It happens each time, and each time I am nevertheless surprised. Each time, I feel a joyful inner peace, welling up from the depths. I think of what Lynda Barry told us at the end of her workshop last summer, that she is just the person pointing the way, that what she’s doing isn’t magic. What we’re feeling, when we overflow with gratitude, is appreciation for a deep connection to something we thought maybe we’d lost; our gratitude should be directed toward ourselves, not her.
I understand afresh what she meant.
Because the outpouring from students this term has been so genuine, so unforced, like something spontaneous that can’t be stopped up, and I know that while I facilitated their experiences, it was the students themselves who tapped into their own wealth of knowledge, their deeper consciousness, or unconscious minds, and that is what brought them feelings of peace and joy. It wasn’t me. Anyone who went there — that was of their own doing. Anyone who was pulled into the spiral and moved by the recitation of Rumi’s poem, “The Diver’s Clothes Lying Empty” — that was something they found for themselves. I could never make them do this — I could only invite them to try, with the tools I understand to have worked for myself and for others.
A student visited my office on Wednesday, to give me a book by Eckhart Tolle that was meaningful to him. After he’d left, I opened to the first page and read:
“A true spiritual teacher does not have anything to teach in the conventional sense of the word, does not have anything to give or add to you such as new information, beliefs, or rules of conduct. The only function of such a teacher is to help you remove that which separates you from the truth of who you already are and what you already know in the depth of your being. The spiritual teacher is there to uncover and reveal to you that dimension of inner depth that is also peace.”
When I read these words, I thought: that is what I’m trying to do. My medium is the written word, and images, but my goal is to open you to yourself. I can offer you technical information, and I try to, but the point of all those exercises in class is to facilitate opening, diving to the depths of the self, adventuring down and in and emerging with something you can hold and look at and read and share. What you return with isn’t the thing itself, but a record of what you’ve experienced, a record of your imaginative travels. Will this process, repeated over time, make you a better writer? Honestly, I don’t know. But if you go there, you will write things that matter to you, which is a good start.
I accept that my methods won’t work for everyone. It’s been hard to come to acceptance; I want to reach everyone, and I can’t. But for those who connect with what I’m offering, the connection is deep and it is meaningful. It seems to give people the opportunity to feel emotions they’d forgotten they could. It gives people the chance to play, to imagine, to be silly. And to be still, in a world that moves quickly. How often do we get to sit and not be distracted? These exercises can be reminders of the better world that is within reach, that we can access if only we remember how. If only we are given the excuse to go there.
If you can spare a few minutes before bed, consider sitting down and answering six questions about your day. Even better, consider sharing the ritual with someone else.
- Something that surprised you?
- Something you’re proud of?
- Something silly?
- Something happy?
- Something sad?
- Something you’re thankful for?
Hey, happy summer, everyone!
School ended a week ago, and I would like to report on our free-range plan for the summer of 2017, but I keep being interrupted by the free-range children. Kevin has been working from home in his new “office,” on the upper deck of the front porch, but this morning he had to go to his office-office, so it’s just me and the kids and dogs, with no buffer in between. Since sitting down, I’ve fielded the following questions/observations: a) how do you turn the hose off in the back yard? b) where is my swim suit? c) do we have the third book of Amulet? I already looked on the upstairs shelf. d) hey, the NDP is having a leadership race [from the child reading the newspaper at the dining-room table behind me].
Could be worse. And I’m just blogging. If I were trying to write, my response would be ARGHH!!!
In fact, Kevin has been home because I have been trying to write this week, trying to shape my months of handwritten, circling narrative into novel-form, and I’m at the point in the project where, frankly, it all falls apart. My current philosophy (and by current, I mean, as of yesterday afternoon), can be summed up thusly: just finish it, including all of your bad (wild, implausible) ideas, and see what happens. As I counselled a student yesterday in my office: the perfect story you’re holding in your head has to get out of your head in order for others to read and experience it—and in order for that to happen, you have to accept that your perfect story will be wrecked in the process, at least to some degree. You can’t take that perfect story out of your head and place it on the page intact. No one can. But there isn’t another way to be a writer. Let your perfect imaginary story become an imperfect real story.
I’m trying to take my own advice.
Here. I present to you something that brings me joy every time I see it. [insert little arrow pointing up] You could call it a chore board, but that’s a rather pedestrian title given the magic it has created in our house this past week. Every morning, I write down chores that need doing, and the children sign up for them; the later you sleep, the less appealing your chore. Today, the last one out of bed got: “clean upstairs bathroom.” We’ve also banned video games or shows between the hours of 9am – 4pm. (Exception: older kids use their cellphones; I’m not great at monitoring this.) It’s still early days, but the chores are getting done with minimal fuss, perhaps because the assignment comes from the board, not from a nagging parent.
Other summer observations: I’m not waking up very early. This is the natural consequence of staying up too late! In addition to the kids running riot over regular bedtime hours, and soccer practices lasting (unofficially) till sundown, I’ve also been staying up late to watch feminist movies. Must explain. I’ve gotten myself, somewhat unofficially (?), onto the board of a locally run feminist film festival and my inbox is now full of films to view and consider. (Anyone out there with ideas for must-see recent feminist films, give me a shout!) But the only time I have to spare for movie-watching is rather late at night, post-soccer practice. Ergo, not waking up early. Ergo, early morning exercise-rate, somewhat reduced.
Oh, I want to mention one more lovely addition to the routine: a shared journal with my eldest daughter. We write back and forth to each other, or draw back and forth, or quote poetry back and forth. I’ve devised a quick summarizing list that is easy to complete, if we’re writing late at night, when we’re too tired for originality. Filling out the list has become something I look forward to, every day. My answers are sometimes long and rambling, sometimes brief. (Want to try answering the list in the comments, below? I would love that.)
- Something that surprised you today.
- Something you’re proud of today.
- Something silly.
- Something happy.
- Something sad.
- Something you’re thankful for today.
I will return with deeper thoughts (or not) as the free-range summer permits.
1. I am eleven years old and the stadium is enormous. The track is long and hard and black and very hot. I am wearing beat-up runners, the laces dirty, and I am sure that I am amazing. The sky opens around me. I could throw up. The white lines are chalked in. After the gun goes off, we stay in our lanes until we reach a certain mark, and then we funnel in together. The stands hum with kids, teachers, some parents (not mine), and underneath the stands the light filters in stripes and the ground is wet with spilled drinks. When I run I am not afraid, only that I won’t win; I must win. Afterward, under the stands, a teacher congratulates me in a teasing way, and I am offended by his tone. Why should he act surprised? Did he not see my brilliance? The way I ran down the tall girl in grade seven, the way I opened up a lead with 300 metres to go? The way I could not, thereafter, be caught.
2. It is going to rain. I park my bike and lock it. The underside of the stands is a sticky zone of concrete splashed with soda and dripping popsicles, spilled popcorn, children in pinnies darting, and I am too late. Rushing up from underneath and out into the seats, I see her bright yellow shirt at the finish line. The race just over. I did not see her run! I can’t stop telling people, even though it disappoints them unnecessarily, how I missed the moment. The moment was there and is gone.
3. She is sturdy and wonderful and fleet and strong. She runs so hard she will throw up, crawling off to the edge of the track, afterward. She has run faster than the girls a year old, faster than every girl on the track, and with an ease and power that I am certain I could never match, nor never did match. When she stops running, two years from now, what will I do? She waits in full sunlight beside the stands while I take her picture, her eyes squinting. “Wait,” I say. “Let me take another!” But she is impatient. She doesn’t care about pictures. She is unpinned in time.
4. Last year, in grade six, I was the fastest girl in the school. I won two red ribbons racing the 800 metres (harder for me) and the 1500 metres (I could have run forever, it felt like). What has changed? The stadium is the same, the same spilled drinks under the stands, the same open sky as I step out from under the stands and into the heart of this place–grass field and oval track, little black stones, white chalk lines. I will lose the pace in the 800 metres; I won’t even attempt the 1500 metres; and in my new speciality, the hurdles, I will hit several. I won’t fall, but I won’t win. Everything is the same except for me. I shouldn’t have cut my long, long hair. I shouldn’t have gotten older. I don’t know myself at all. My capacity for suffering is diminished and I will never again win a red ribbon at a track meet.
5. There is no last track meet. There will always be more. The light will always slant through the stadium seating, the canteen will always serve popcorn and icy sugar drinks, the teachers will always tell you where to stand and remain surprised at who you are and what you can do; or surprisingly disinterested, just as irritating. There will always be safety pins to attach the coloured ribbons to your shirt, fluttering, proof of your achievements. You will always feel sick before your race. You will fight the feeling that you can’t bear to lose. You will have to live with it, live with the possibility of losing. You will sublimate your competitiveness, you will try to bury it. You will become a nice person. You will miss the uncomplicated, greedy, gritty child whose cells you have shed, entirely.
On spiritual food
I have less than 15 minutes in which to write this blog post, so necessity will determine its structure: a list. Here are a few things that have been feeding me spiritually, lately.
Cycling. Cycling at a leisurely pace, on safe trails, through the beauty of our Canadian spring. Biking home from campus, the thought comes like a refrain: this is exactly what I’ve always dreamed of, teaching at a university, being able to bike to and from work, taking life at a pace that does not sap it of its natural rhythms.
Church. I’ve been drawn to church this calendar year. I grew up in the Mennonite church, attended a variety of different churches, in different settings, and despite long lapses and absences, feel at home there, at home in the hymns, the passages of scripture (like poetry, my daughter whispered to me recently), and in the community. My mind and spirit are fed in the Sunday services. It helps to have found a church that appeals to me as someone who seeks and questions, rather than someone who yearns for answers and prescriptions.
Poetry. I can’t say enough about how poetry is feeding me right now. I’m teaching the poetry unit in my creative writing class, and everything about it feels fresh and alive. I’m alert to the necessity of poetry, how it moves toward meaning and mystery in a way no other art form can, quite, except maybe for song.
Music. Playing it, singing it, listening to it. On Saturday, driving home from an event in Chatham (a presentation at a library), I kept myself awake by singing along to opera. Harder than it sounds (or maybe not!). Only possible when alone in a vehicle (as I’m sure my children would assure you).
Friends. Every human connection sparks something in me — gratitude, appreciation, comfort, hope. I am blessed with friendships that are old and have weathered much, and by newer more fragile friendships too. I am aware of a web of connections that opens around me and my family, supporting us.
Dogs. Our dogs, these two formerly homeless animals that we adopted almost five years ago, who took at least three years to settle in and trust us, bless us daily with their in-the-moment animal presence.
This list could go on and on. But I’m about to get on my bike and cycle to campus (in the rain!) to work in my quiet office before teaching this afternoon. And I’m hungry. (Literally and figuratively.)
Here’s how to do AppleApple’s mindfulness meditation: an example taken from a moment last week, when I was at her soccer practice, sitting inside the car, and it was pouring rain. It was my “easy” day of the week. I’d eaten supper in less than 10 minutes between piano lessons and leaving for practice (and picking up Fooey at a friend’s house). The idea is that you ground yourself in the moment by going through a gradually diminishing list of what you see, hear, and feel. Feel refers to physical sensations, rather than emotions. It’s incredibly simple and can be done anywhere. You are also supposed to breathe deeply while making these lists to yourself.
I see … rain drops; lines on the car windshield; a red blinking light that makes no sense; the word Ford; the steering wheel
I see … my blue water bottle, the mcdonald’s sign, the grey cloud cover, trees
I see … my computer, my hands, my ring
I see … both legs in black pants, these words
I see … the blue background of my computer screen
I hear … rain drops on the windshield, the bumping noise when this laptop hits the steering wheel as I type, the sound of the keys being hit, rain drops slowing, raindrops pattering
I hear … the typing, my breathing, the sound of a car engine, raindrops
I hear … a car passing behind me, rain, my mouth chewing gum
I hear … rain, cars
I hear … rain on roof
I feel … an ache in my right upper leg, dry lips, the need to swallow, an itch on my foot, my back curved uncomfortably against the car seat
I feel … my right leg against plastic, my left leg against the door, my back pressing the seat, an ache in my right shoulder blade
I feel … warm, my mouth wants to move, the itch on my foot has not gone away
I feel … the laptop pressing my legs, my nails and finger pads hitting the keys
I feel … an itch in my left armpit
Often when I do this exercise, I only get to the first seeing ones. Often, that’s enough to ground me in the moment. I admit there are moments in which a person does not want to be grounded but would prefer an escape. As someone with a lively imagination, I often prefer escape. That said, escape isn’t always possible or even preferable and this exercise helps me deal with the reality I’m actually in.
I have used this mindfulness meditation in the past week on a variety of occasions: while driving to a soccer game in the middle of nowhere, feeling lost and late due to having to take a major detour around construction; after a run in the heat when I was feeling light-headed; in boot camp while lifting weights; by the water at the Harbourfront Centre in Toronto before my panel on Friday.
I plan to write more about the panel later this week.
PS The above photo is from a different soccer event from either mentioned in this post. But it will have to do for illustrative purposes.
I had a small panic attack on Sunday evening, while doing the chalkboard schedule, which details the next three weeks of our lives. It takes us to the end of school, summer holidays, Canada Day weekend, and there is SO MUCH HAPPENING between now and then. AppleApple led me through the mindfulness meditation she does before bed, and that was quite helpful, actually. Except I need to keep doing it every time I look at the calendar.
We’re into the month of lasts and celebrations. Last violin lesson, last piano lessons. Track meets and field trips. Graduations and exams. Parties, too. To complicate this particular week, I’m also driving to Toronto on Friday to speak on a panel at the Canadian Writers’ Summit on “the shadow side of success.”
I’m not complaining about the content of June; just the pace.
I’ve been walking the dogs most mornings. I take them on a fairly long, leisurely route, even if I might have other things that need doing. We pass by many beautiful gardens. I stop and smell the peonies. I really do. I was inspired by something I saw a few weeks ago, on one of my short but very happy early morning solo runs through the park. I saw a young woman, also out for a run, who had stopped by the creek and was simply standing, watching the water. She was in the moment.
And now she’s planted in my mind, where I see her standing and quietly watching the water. The moments are here, they are everywhere.
My moments so far today include biking through the park to the track with Kevin to watch our younger “girl runner” run in several races. Yesterday, I loved watching the same girl play at her first violin recital, still wearing soccer pants, after we’d raced from the field to the music studio. Every day I get to do so many things that I love doing, with people I love, admire, and enjoy.
This is it! This is life! There is too much hatred, too much grief, too much fear, too much to grieve and mourn and rage against in this world. The least and the most I can do is one and same: be open to what surrounds me, and know that this is enough.