Category: Word of the Year
Wednesday, Jan 27, 2021 | Adventure, Cooking, Current events, Exercise, Family, Friends, Fun, Kids, Music, Organizing, Parenting, Play, Source, Spirit, Word of the Year |
We’re in such a trippy time warp here in continuing lockdown (with cases heading in the right direction again, so there’s hope). But there’s always hope! And I’m noticing that hope comes in the form of a small change or surprise or pleasure that can be found, really, in any day. Even the dullest of days.
For example: supper! It happens every single day, but we all look forward to it. I currently have the time to put more thought and preparation into the evening meal, and it is worth it. We gather, talk, eat good food. It’s simple, it’s satisfying.
Another example: snow falling from the sky!
And: the days getting incrementally longer. It’s 5:19PM as I type this and it’s still light out!
Also: group activities!
With my word group, I’m doing a 2-week tea-cleanse, in which we brew and sip teas throughout the day, and connect with our words and with each other via email, and maybe, too, via psychic powers.
With my family, we are doing reward charts! Who knew? It began when I offered to print up a chart for our youngest, who needed encouragement to practice more often (online school is sapping his motivation). As soon as people spotted his reward chart, it quickly spiralled. Now everyone has one (mostly with the goal of practicing a musical instrument every day, although Kevin gets a pass—he’s drawing instead). When everyone earns 10 stars, we get a pizza party! Individuals can earn a separate reward for every 25 stars. The rules and rewards were discussed and agreed upon planned for at some length; and tonight is the night: Pizza Party! Whoo-hoo! We even had a sign-up sheet so people could bring something extra (like a fruit tray, or Scotch mints, or a cake). We’re planning to watch a movie too.
Finally, I’m connecting virtually as much as possible through yoga classes on Zoom, texts with friends and family, Zoom calls with my Grandma, and writing time with imaginary characters (that counts too, right?). Today I tried a midday movement class out of New York city that, frankly, seemed to be inviting me nap for an hour on my heated studio floor while making fractional movements with my arms and legs. So maybe that was a one-time thing. But I tried it!
Explore: try it, sign up, say yes to something different and new, even if it’s just challenging yourself to cook a meal with the weird passed-over ingredients haunting your cupboards.
I’d love to hear what’s giving you hope, in small surprising ways, right now.
xo, Carrie
Wednesday, Jan 13, 2021 | Art, Big Thoughts, Birthdays, Cartoons, Confessions, Current events, Drawing, Fun, Lists, Lynda Barry, Mini-meditation, Play, Source, Spirit, Winter, Word of the Year |
12/30/20
Everyone looked after me all day. My favourite part was going around the table and hearing what everyone considered to be the thing they were most proud of in 2020. (Mine was painting my door yellow, and transforming my office into my studio.)
12/31/20
I’m glued to Murdoch Mysteries, a Canadian show on Netflix that thankfully has about a thousand episodes (give or take). When I learned there were many seasons yet to watch, I ran out of my studio hollering: “Winter is saved!”
01/01/21
Kevin’s new year’s eve bonfire kept burning out last night. “I smell like smoke,” I told Heather on our starting-the-new-year-off-right walk. We came upon a statue that was like a horror movie, a man’s face replaced with an owl and maybe a possum (?); squirrel and duck for hands. We laughed so much.
01/02/21
We drove to Claire’s farm to pick up eggs and meat, and Claire showed us the pigs in the barn. Back home, we started a new 30-day yoga cycle with Adriene, called “Breath.”
01/03/21
Strange what my pen and hand tell me—not always what I want to hear. Mostly, I walked with my family this morning, on a spontaneous walk through fresh snow. But this was how I felt, trying to reach across the barriers of self/other.
01/04/21
Welcome to my studio. I enter this small warm room, close the yellow door, and feel—welcomed in. Happy to be here, at this desk, to look out these windows, to feel excited, wondering what I’ll find today?
01/05/21
I’m trying to read a book before falling asleep, rather than scrolling the news on my phone. My theory is that my dreams will be better, more interesting. But last night, the children in this book found a dead dog and my sleep was restless; tired today. (Soundtrack on repeat: “Exile” T. Swift and B. Iver)
01/06/21
It’s a lot to ask, that stories drop into my hands from their perfect mutability in my mind. I ask for grace and energy, I ask for a stronger work ethic, I ask for magic; but it’s desire I need, to answer longing with scratches on the page.
01/07/21
Yesterday, as Trump’s followers over-ran Congress, I was doing that terrible thing where I was watching a livestream on my laptop, scrolling my phone, and texting people, as if by consuming too much information, I’d find an answer to the question—what is going to happen?
01/08/09
I promised myself I’d sit down and draw even if I felt completely empty. That would capture the day too—an empty page, some pen scratches and scribbles.
01/09/21
My drawings this week all kind of look the same, I told Kevin on our after-dinner walk with Rose. Not much is changing. We are in liminal space—waiting. Not transition, but waiting. Waiting. Waiting. Waiting.
01/10/21
Today I made a list of things I want to do every day: go for a walk, the longer the better; burn and create energy with intense cardio; yoga; cartoon; play piano; afternoon tea break. I’d also like to meditate and read; and of course write. And cook. (But not clean.)
01/11/21
Good news: started my day in my studio and wrote part of a story almost immediately! Not-bad news: I can’t draw cars. This one looks like a bus, sort of. Above: me and Nina going for a walk, early Monday morning tradition.
01/12/21
Panic attack reading news of a stay-at-home order starting Thursday in Ontario. Felt like I was drowning. But what changes, I asked? Put on headphones and draw—follow pen into memory, shape, imagination. You’ve got resources. Sources.
01/13/21
Sidewalks slick with ice, we walked, skated, slipped, slid on a short dog walk after supper. Waiting for us to pass was a fox in the little park across the street. It sat perfectly still, alert, focused on our presence, till we were gone.
*
And now we’re all caught up. What do you think of my new journaling method? I’m on month two, and I’ve noticed a growing interest in attempting to draw background and setting, as well as figures. I’ve noticed, too, that this exercise slows me down and changes the flow of my attention, no matter what I’m feeling.
xo, Carrie
Monday, Dec 21, 2020 | Backyard, Big Thoughts, Blogging, Cartoons, Current events, Family, Fire, Friends, Holidays, Manifest, Meditation, Space, Spirit, Winter, Word of the Year |
Gratitude.
It is the shortest day of the year, the winter solstice, and my hair smells like bonfire smoke. I sat outside on the frozen ground from 4:30 – 7:30AM and watched the sky turn from dark to dim to pale grey dawn. Through my head came visions of friends, and the gratitude and love I’ve felt pouring into me and out of me all through these many months of pandemic otherworldliness, a circle of holding and care that has kept me not just afloat but enriched and comforted and stronger.
There are many ways to stay in touch, even from a distance. This year, I’ve quit Twitter and don’t seem to blog quite so often (perhaps you are surprised when a post drops into your email inbox). I rarely post to Facebook, more often check in on Instagram. Then, there are texts and emails. Occasionally a phone call (usually that’s my mom or dad). Even letters, cards, postcards (such a treat to receive!) And, of course, Zoom calls: sibs night, kundalini yoga, church.
There are walks with a friend, or a kid, or a dog, or the whole family.
Dec. 16, Family walk with dog, spontaneous snow angels
We meet outside, to meet in person. We learn the weather, we greet the seasons, the changing light, we pay attention.
Dec. 20, Family drinks in the back yard shack
All month, I’ve been drawing a daily portrait and writing a short caption, to capture a scene or moment from each day. I’ve noticed that my portraits most often depict me with others, not alone. Or, if I am alone, I’m thinking of someone else when I write the caption. This year of being apart has actually been a year of coming closer together, in some ways. In others ways, no — I no longer coach a team of lively teenaged girls, and I miss those casual and funny interactions. But I’ve grown closer with my own kids. There are friendships that have deepened.
Dec. 12, kundalini class on Zoom, in my studio
I’m closer to the ground. And my spirit is closer to the sky.
Enjoy the darkness, friends. Light a candle, and send out an I love you to someone you’ve been meaning to say that to. The days are short, but won’t always be so.
xo, Carrie
Thursday, Oct 8, 2020 | Big Thoughts, Coaching, Confessions, Current events, Exercise, Fall, Manifest, Meditation, Peace, Running, Spirit, Success, Word of the Year |
Be clear with yourself. It’s a practice worth practicing.
Be clear even when it’s uncomfortable. Be clear, even if you’re worried you’re letting someone else down.
This week has not been my best (see previous post …), but I’ve been noticing that it helps, in uncomfortable moments, to ask myself: What do you want to do? Are you doing it?
I almost always know the answer.
And just asking brings me into the present moment.
I can say, yes, this is actually what I want to be doing. Or hell no, it’s not.
If I am doing what I want to do, it becomes so much easier to keep doing it, but with a new perspective, a feeling of agency and freedom. Hey, this is what I’ve chosen to do! Maybe it’s harder than I expected, or maybe it’s not bringing up the feelings I’d anticipated, but I want to do it, I’ve chosen to do it, so I’m going to get on with doing it.
If it’s not, I can dig a bit, and find out whether the situation is changeable; often it is, even if it isn’t. By which I mean, often, the thing I’m doing that I don’t want to do is made less tolerable by what’s going on inside my head. An imaginary conversation. A pointless outrage. An excited or anxious or fraught connection to something that actually has no connection to my immediate well-being.
So, I ask:
Are you okay?
What do you want to do?
(And I remind myself: Don’t worry about what you think everyone else might want you to do — let go of imaginary projections. What do you, Carrie Anne Snyder, want to do?)
Oh. Okay, well, I’m right here, running in the rain, and what I want is to take the long way home, and there’s time, and my body can handle it, and now that I know these things, I’m feeling the rain and the wind on my face, and the breath in my lungs, and I’m okay. I know I’m okay. This is what I want to do, and I’m doing it.
xo, Carrie
Tuesday, Sep 15, 2020 | Art, Confessions, Current events, Fire, Friends, Manifest, Meditation, Peace, Poetry, Spirit, Word of the Year |
The Sunflowers, by Mary Oliver
Come with me
into the field of sunflowers.
Their faces are burnished disks,
their dry spines
creak like ship masts,
their green leaves,
so heavy and many,
fill all day with the sticky
sugars of the sun.
Come with me
to visit the sunflowers,
they are shy
but want to be friends;
they have wonderful stories
of when they were young —
the important weather,
the wandering crows.
Don’t be afraid
to ask them questions!
Their bright faces,
which follow the sun,
will listen, and all
those rows of seeds —
each one a new life!
hope for a deeper acquaintance;
each of them, though it stands
in a crowd of many,
like a separate universe,
is lonely, the long work
of turning their lives
into a celebration
is not easy. Come
and let us talk with those modest faces,
the simple garments of leaves,
the coarse roots in the earth
so uprightly burning.
Say you were invited to hold a sunflower, and examine it, while reading and thinking about these words in Mary Oliver’s poem. Say you were invited to respond by asking questions of the sunflower, or listening to the sunflower ask you questions. What would come into your mind, and onto the page? On Friday evening, outside around a fire pit, my friend Jen led a small group of us in this meditation. It was already, newly dark, and we used cellphones to illuminate the page and look at our sunflowers. which another friend had cut down and brought from her yard. Several of us found bees nestled into the flowers.
This is what I wrote.
“… the long work / of turning their lives / into a celebration / is not easy. / Come //”
Some solutions seem so simple
I will paint my office door the bright yellow
of this sunflower’s petals
I will spend the whole day reading a book
I will stretch and breathe
But when restlessness turns inside me
what should I do then, Sunflower, tell me?
When I am afraid
that my service is too meagre
and I can’t think what to do to be a
better person — what should I do, Sunflower?
The restlessness, the sense of longing
of energy unused or squandered
The list of all the harms I’ve caused
shuffling round and round inside me —
Tell me, what should I do
to fix these feelings, Sunflower?
It is true I hear you humming
Too tall, cut down, a living
bee nested in your blossom that has not
bloomed, tucked beneath the brighter face of you
You are humming not an answer
but a blessing with a sting:
Get on with living
You are not between two points
like a traveller on a train stalled between
destinations, you are in the only place
in which you are as you are — alive
and very you
Do you remember when you saw a whole
field of us, sunflowers, calling you
and you drove on, you said, It’s not
my field, I would be a trespasser?
You were right enough
But we’ve found you anyway, again
as you are. Come
Tomorrow, I would like to write a post about the new colour of my office door, and the books I’ve been reading, and the ways I’m seeking to connect, and to learn and listen, and find antidotes to fear and despair, but for today, I invite you to find your own sunflower and ask it some questions. Whimsical, fanciful? Yup. Uncomfortable, weird? Maybe. Silly, frivolous? Try it and see for yourself.
xo, Carrie
Tuesday, Aug 18, 2020 | Art, Backyard, Big Thoughts, Cartoons, Drawing, Manifest, Meditation, Word of the Year |
Meditation, using a circle. What’s inside, what’s outside. Where am I?
I stand inside a circle made of pieces of cloth, knotted together. A wide circle. Five knots. I step to the knot that seems to be at the “top” and wait. Hands at sides. Feet planted. Close my eyes.
Ah. I see a big decision before me. A change that means letting go of responsibilities, letting go of relationships. Letting go. I’m invaded by hard emotions, painful; I don’t resist feeling these things. Sadness, vulnerability, loss of power and influence. I name some unflattering parts of myself, humble human motivations: How I want to be liked, admired, respected! Feel this. Emotions flood me, wash through. Easier to bear, when felt.
Isn’t that a strange truth?
I step clockwise. Knot two. My hands cupped at my heart. I’m laughing. I see conflict between loved ones, I’m at the edge of the argument, it’s not my argument, I want to fix it, but it’s not fixable, not by me; if at all. Is conflict only ever a bad thing? Or am I being asked to love the conflict, too, to let the people I love be who they are, even if it means conflict.
Next knot, third stop. I crouch low to examine a little gathering of stones in the shape of a smaller circle, outside of mine. I see someone I want to help and support. Our languages of love are different. To show her love, I need to speak her language; and not impose on her my own. Isn’t that the truth?
Fourth knot, and I stand and find my hands at my heart again, cupped, and I think — my writing! — and as soon as I’ve thought it, my hands fling themselves away from my body and throw the writing out of the circle. Oh no! But it’s mine! I’m wracked with fear and regret, even horror. I try to pretend it didn’t happen, I try pulling my hands back in, but I can’t undo what’s been done. And then I laugh. Of course, that is its purpose — my writing! stories, books, even this post — to be sparked into being, then released, sent away. The thoughtless motion of my hands — cupped close, then opened out, then close again — is the whole process. Make, finish making. Hold, let go.
Fifth stop, last knot. Eyes open, standing, calm, wondering. Sky is a marvellous clear colour, nearing night. I see: Dead tree, bare branches, oh, and the sharp profile of a funny, fat, little bird perched at the very top, as if waiting to be seen. It does not fly away. I watch for a long time. The bird is the world, I think. There it is, outside my circle. How I love the world, need it, need to bring it into my circle, invite the images to flow through me, through mind and body, and back out again.
xo, Carrie
(With thanks to my friend Jen for leading us through this meditation.)
Page 1 of 1612345...10...»Last » 