Category: Peace
Wednesday, Jun 3, 2026 | Adventure, Art, Big Thoughts, Conflict Management, Mediation, Meditation, Peace, Source, Space, Spirit, Writing |
Questions for the table
Where are we now?
Who are we now?
What if you just accept what is happening?
What does it mean to be tenacious , ambitious, to use your natural born skills?
How do you know if it matters?
Does it matter if what you make is good? (How would you know? Who would tell you? On what grounds would this judgement be made?)
What instinct shall you follow?
What are your priorities, and how are they expressed, through what means?
(Why do you write?) Why do you do what you do?
What do you hope for?
Are there things you want to learn?
Are you done here?
What are you carrying?
Are you well enough to continue?
What would it be about instead?
Where does it hurt? When? How?
What gives you relief?
xo, Carrie
PS This is one of my circle poems, but I will also use each question as a prompt for a future journal entry, to get beyond “what’s on your mind?” A few of the questions are yes/no, but even those can work as prompts, urging an explanation, depending on the tone you’re hearing the questioner speak in.
Can you imagine a dinner party where you’d go around the table asking everyone to respond to one of these questions? Which one would you choose to ask? (Today, I’d like to know, What are you carrying?)
Wednesday, Jan 21, 2026 | Art, Big Thoughts, Drawing, Laundry, Meditation, Morning, Peace, Source, Spirit, Winter, Writing |
Another day, another prompt. Day 21 — “Is there a moment when your mind’s chatter quiets? What do you notice then?” This prompt is about quieting the thinking mind. I wrote while visiting my mom’s apartment this morning.
How do I turn off my thinking mind? Actually, I’m an expert — I’ve learned all kinds of strategies by necessity, because writing doesn’t thrive when thinking, if thinking is equated with panic or rumination. Thinking seems like the opposite of trusting, of going with the flow. Thinking spirals. To turn off the thinking mind, you need to get what’s inside, out — by drawing, sketching, making music. Even talking is not the same as thinking.
When I’m quiet and listening, there’s tone, there’s atmosphere, sensation, a lot of valuable communication expressed beyond words. Am I thinking, then? “Lost in thought” — that phrase expresses wandering in interiority. How different it is from being “absorbed” — when I am absorbed in a task, in an experience, the world is there/here and my attention and awareness is heightened.
As practices for quieting the thinking mind, I like meditation that focuses on sensation. And I like my friend Emily’s observational meditation, too, that breaks down what’s seen into descriptors that don’t name the thing itself. So that tree outside Mom’s window becomes a spiky set of fractals growing from an inner stem, tiny spikes on larger spikes, dark green prickles, cones in some of the crevices where the branches part like arms held up or legs spread, and the spears are topped with crusted white gatherings, hardened flecks come together to form lopsided bolls, dollops, all different shapes and sizes, clinging fast to any outspread surface, and in smaller tighter balls collecting on inner protected crevices.
Maybe? Was I thinking when I wrote that? Yes, of course, but I wasn’t spinning. I wasn’t entirely “I” either. I was observing closely, without weighing the value of what I was seeing, and that’s a state that feels unselfconscious, and self-sustaining, satisfying. I am sustained and occupied in this observational state, and being alive and in my body is so easy. The task is easy too. It is very relaxing. It happens quite often to me, that I enter into this state, or find myself in this state of relaxed attention, maybe because of all the practice. This is the state in which I write — anything. Including this.
xo, Carrie
Tuesday, Dec 16, 2025 | Art, Exercise, Family, Friends, Laundry, Meditation, Peace, Siblings, Sick, Sleep, Source, Space, Spirit, Writing |
I’ve been drawing with my left hand. It feels like I’m asking an oracle to give insight into the hidden parts of myself, but really, it’s just my left hand, moving the pen with greater concentration and focus, and less pressure to make something “good.”
Renewal—of curiosity, of interest, of discipline—this is the working-at-home challenge. How to remove the self-induced barriers and step into liminality, slow time, enter the flow.
I think that entering into liminal space relies on a combination of factors, and it’s helpful to have different tools and tricks and modes of operation on hand, for when one method of entry loses its freshness. One habit that’s stuck for me: I sit for ten minutes, eyes closed, doing a body scan meditation, checking in with the state of my energy.
This is not a waste of time. More likely, I’ll waste my own time if I skip it.
My ability to sit in stillness and focus (aka writing) is directly related to my body’s capacity, and its connection with my mind. What’s the rush? I ask myself a lot. Usually, my restlessness is unrelated to an actual need to get somewhere else, let alone in a hurry; my restlessness is causing the sensation of needing to rush, not my reality.
I like to draw and paint after this meditation, because it’s really fun and freeing; after drawing, I write by hand in my notebook. And then I open my laptop and move onto whatever fiction-writing tasks / goals / priorities I’ve set for today. The writing itself is methodical—or my approach is; not that different from glueing spines and taping torn pages, except the landscape I’m exploring is more varied, and I’m more skilled at using the tools of grammar and structure and form than of tape and glue.
Outside the warm walls of my writing space, Life is bearing down on me and my siblings, and my own family and our extended family. It’s a familiar story to those of us in the middle of our lives—those of us who still have parents are seeing our roles flip into caregivers; and some of us have already said goodbye, and no longer have parents to care for. I’m still learning balance, if there is such a thing to learn. I go to the gym as often as possible to burn off the sadness (sometimes it’s rage).
I try to eat sensibly, get at least seven hours of sleep at night, and drink alcohol next to never. When do I let down my hair and kick up my feet and have fun? I haven’t cracked that code. Or maybe I find my release at spin class, and my friendships one-on-one. Spiritual care matters to me too, whether I’m involved in planning worship services at church, or seeking connection for my own spirit with the light that shines in and through all beings.
When in doubt, I do laundry. It’s soothing to work through the simple steps of that process.
Renewal comes in many forms. All ideas welcome.
xo, Carrie
Tuesday, Nov 18, 2025 | Adventure, Art, Big Thoughts, Fire, Lists, Meditation, Peace, Source, Space, Spirit, Work, Writing |
Today is the first day that I’m not going into an elementary school (a library or a school office) in about three years. It’s wild to be out here and not in there. I’ll miss the kids in the library. I’ll miss them coming in and basking in the light of my attention. To thrive out here, I need to be sure that my attention pours onto someone else, something else, every day.
Why give yourself away? Because it returns to you, tenfold. What you give returns. So know what you’re giving, give with honesty, give what is true to your experience, and what you’d hope to receive.
Dear school library, thank you for re-tuning my focus. Thank you for healing my heart and mind.
At the library: I’ve learned better boundaries, I’ve learned the value of structure in trust-building, I’ve learned the importance of recognizing what’s holding me back (so often a blockage in my own mind), I’ve learned how to seek what I want. How to ask—wait, is this what I want? Or—how can I improve on this process? what’s not serving us? how can I set us all up for success? I know that I am part of a community, I am part of the larger world.
There are things that I don’t want to return to from my life and routines before this job.
Looking back, I see my own self-pity. I recognize a tendency toward self-inflicted martyrdom. If I could change anything about my past self, I would excise the self-pity. Tell yourself the truth! That’s what I say to myself often, when I hear myself tipping toward self-pity. I could pretend that it’s other people stopping me from speaking my mind; I could pretend that I have to work a “real” job because of financial concerns rather than it being a choice I’m making; I could pretend that I don’t have the time to write; I could pretend that an artist can’t be a “good person” and that’s why I don’t want to be an artist.
But I am an artist. Many people are, possibly even most people. (And why this obsession with being “good”? Still trying to figure that out.)
An artist is someone who seeks beauty and wants in some way to interpret it and preserve it and share it.
I’ve learned that it works just as well, if not better, to share my art with kids, to pin it to a bulletin board, to ask questions, to witness others who have found a voice in small part due to my being there to listen.
I’ve learned that it’s okay to want to publish—it’s one way a writer finds connection with the larger world, but it’s a way, not the only way, and that’s often confusing and the experience of publishing can feel really disconnected from the effort and play and experimentation that went into a project. So I like to think of projects differently.
I learned that every day there is the possibility that I will be connecting with someone else, in some way that feels meaningful to both of us. I hope for that, out here too.
Unconditional positive regard. I hope to walk with this into the world, into relationships, to the best of my ability, and when I can’t or when I struggle: box breathing, 5 breaths; a walk in the wind; music and watercolours; notebook, 5 minutes, what’s on your mind?; go to the gym; find a repetitive menial task; or cook a homemade meal and hope for lots of takers around the table.
xo, Carrie
Thursday, Oct 30, 2025 | Art, Big Thoughts, Drawing, Fall, Fire, Friends, Fun, Job, Library, Lists, Peace, Sleep, Source, Spirit, Work, Writing, Yoga |
This is a not going to be a polished post. I’ve been creating an inventory of my interests, needs, weak spots, strengths, etc., in order to articulate, or even just grasp or glimpse what I want to be doing with my days and hours — at this particular stage in my life, this time of aging and flux. So here is a list of goals, the aspirations that I am able to articulate and maybe, with hope and support and gentleness and time, move toward. I’m going to name this list as being things that I want, even though it makes me feel distinctly uncomfortable.
I want …
… a fine life
… relaxation and contentment
… ample rest, a quick and nourished mind
… sweat, adrenalin, endorphins, breath, balance, physical exertion, core strength
… treatment of pain, and ongoing healing for mind and body
… to model and recognize other’s choices that honour: presence, generative actions, creative play, fun and humour, healthy practices and routines
… strong rooted lasting friendships, to be a good friend (by listening, walking with, caring for, giving space to, allowing to be); to let my friends help me too, be honest with them, share my fears sometimes
… strong healthy bonds with my children and other family members, no matter my role (as mother, daughter, spouse, sister, etc.)
… to live with creative bursts without floating into self-indulgence and disconnection, without being self-serving
… to be someone people feel comfortable and happy spending time with; to put others at ease
… to inhabit and build inviting spaces where people get to be themselves, feel welcome to be relaxed, to come and go, rest, laugh, talk, eat good food (as at the cottage); cry, laugh; feel so held and loved—this is aspirational, but I’d love to be that person for others
… to conceive of, surrender to, and finish ambitious projects (like novels) – for the joy of discovery day by day, and for the sense of accomplishment when all the threads have been woven together; for therapeutic reasons, and to explore what’s underneath and otherwise invisible and unknown and mysterious within my soul and body and the collective life force, because it feels necessary and relieving and cleansing and satisfying and good, and because writing is my way in, the practice that I’ve practiced more than any other
… to not behave like a martyr or fixate on sacrifice; surrender is a different beast
xo, Carrie
PS The watercolour is my version of characters from The Day My Mom Came to Kindergarten, written by Maureen Fergus with illustrations by Mike Lowery, which I read to classrooms in September. Most every week, I add a new character to the library’s story-time bulletin board – from a book we’ve read the previous week. (See below.) This is a practice I’ll miss and be seeking to replace when I move on from the library job.
Saturday, Aug 23, 2025 | Adventure, Art, Backyard, Birthdays, Books, Chores, Dream, Driving, Exercise, Family, Friends, Fun, Holidays, House, Job, Mothering, Peace, Photos, Reading, Source, Space, Spirit, Summer, Writing, Yoga |
Back yard, new “room,” eldest used this a lot to hang out with friends. Eldest is moving to Montreal in less than a week to start an MA at Concordia (in English Lit!).
We made the annual trip to the farm, a bit later than usual, because a) I got sick as soon as school ended and b) the youngest had a soccer tournament. So this marks mid-July. No homework was burned, but we had a lot of fun playing Dutch Blitz around the kitchen table. We filled the bedrooms and a tent. It was ridiculously hot.
Our first week at the cottage. I’d gotten a reasonable amount of writing / editing done during the week between farm and cottage, so I didn’t put pressure on myself to do a lot of “work.”
We hosted guests — family — and we squeezed a lot of people into what amounts to 3 bedrooms and a bunkie. Still very hot. Ideal for kayaking and swimming. I got some good thinking done while out on the lake. Returned home inspired and with a map for finishing the final third of Begin.
Immediately upon returning home from the cottage, I did a mountain of laundry and didn’t unpack my bag. Took off solo to stay at a friend’s cottage for a few nights. She made me dinner, and I spent an entire day (and evening) writing. Made enormous progress. Ate really good vegan meals. Soaked in Lake Huron. Forgot to take photos. I woke early on the final morning and sat in bed reading Jane Smiley’s A Thousand Acres till it was time to sort myself and head home. Lots of reading this summer. Reading upon waking is such a summer luxury … could be a Saturday luxury too, now that I think of it. What translates from summer to fall?
This will seem like a minor accomplishment, but I am very proud of the fact that I cleaned the front porch. It was a boiling hot day and I scrubbed green mold till it was (mostly) gone. In the proud-of-it category, I also helped my mom with her move home after months at a rehab hospital, and took my dad to a bunch of medical appointments, and got my youngest up to camp for a counsellor-in-training program, and went to the dentist. I did not get a new job (despite some efforts in that direction; as I approach a return to the library this Monday, I’m feeling like all has turned out as it should).
Got my youngest back to camp for a week of practicum. Saw a lot of rural Ontario from inside an air-conditioned vehicle this summer.
My second youngest celebrated a big birthday, several times over. There was the ice cream sandwich celebration. There was also the family dinner out celebration and the made-her-own-birthday cake celebration, and probably a few more I’ve forgotten. She will be living at home this fall, going into her third year of university. We’ll have a small cohort of the two youngest kids and the middle-aged dog, and hopefully a lot of their friends will drop in and hang out and stay for supper (my favourite favourite thing about being a parent is feeding a bunch of young people a spontaneous meal; literally nothing can make me happier).
Eldest moved a bunch of stuff to Montreal with his girlfriend. Luckily she has a vehicle. He will be taking his bike to Montreal, but won’t have a car of his own.
Second eldest will have a vehicle – our little “chub-chub.” They’ve just moved (in the opposite direction and across a national border) to start a PhD in Medieval Studies at Notre Dame. South Bend, Indiana does not have the same public transit infrastructure as Montreal.
Somehow, despite birthday dinners and moving and appointments, I got myself back to the farm with my friend Tasneem for a few days to finish the novel revision. Mission accomplished, and in good company. We even went to Lake Huron for an evening swim. It was very hot.
Last week before work, back at the cottage with a slightly different configuration. A bit of hosting, multiple hot dog meals, my dad tagged along for the whole week. In my favourite chair in the back bedroom, I finished-finished Begin, going through every word with a fine-toothed comb, and when that was done, I sent it to my editor. Good job, sailor Carrie.
Oh summer. I’ve soaked in the lake every day that I possibly can. I’ve journaled, and done art therapy, and eaten some fantastic peaches and tomato sandwiches. I’ve done yoga on the dock, spin classes, weight classes, pilates, and walked with friends. I haven’t water coloured as much as I’d hoped, but perhaps that will start again this fall, when I have a small and captive but appreciative audience of kindergarteners, and a bulletin board to decorate.
My library hours this fall will give me an extra two hours each afternoon to write, and I aim to do so. It’s been delightful this summer to find strategies for writing and surviving the writing (it’s physical, my body gets incredibly restless sitting for hours, and my mind writhes with discomfort to be in-between and in-the-unknown; what I relearned this summer is that it’s all okay, so long as I release that energy in positive ways, and trust the process.)
My favourite interchange this summer came when I was helping my mom up our front steps. She said, “You are so strong!” and my second eldest exclaimed, “Yes, isn’t she?” I felt seen and honoured, as I am this very moment in time; and that will change, but for now, I am filled with gratitude for the strength, physical, mental, spiritual, that helps me steady myself, and even sometimes, because I’m so very very fortunate, those around me. What privilege. What a luxury.
The sun does its work, even in the hallway of a school. This was the bulletin board outside the library when I’d taken everything off from the past school year. What will replace it this coming school year? It’s just one of the little things I’m excited to discover, and looking forward to this fall. Let the brainstorming begin.
xo, Carrie
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