Category: Peace

September reflections

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September Reflections

The last time I did this exercise was at the end of April (I’d just gotten my first dose of vaccine, and we were in full lockdown in Ontario, kids home from school, nowhere to go, almost all connections happening online). Anyway, at the end of May, I just forgot to check in, and by the time I’d remembered, it was the middle of summer. And now summer is over. Seems like a good time to take the temperature.

What felt good this month? At the beginning of September, we were still at the cottage. I was blissed out and unconnected from the “real world”; the re-entry back to school, children moving out, work commitments was steep, brisk, and sometimes brutal. But I’ve kept some important habits from the cottage days, especially habits of mind and routine. I do yoga every morning. And I’ve been establishing boundaries around my working hours, recognizing how important it is to say “this is a day for catching up on reading,” or “this is a writing week,” or “Sunday is for resting.” So it’s been a productive month. Best of all, I’ve been able to run regularly, and without pain. I do not take this for granted! I savour every stride. (Blog post on this to come!)
What did you struggle with? Changes, changes, changes. Kids growing up. How to be a supportive parent to teenagers. Plus the usual ever-needed inner work to address self-doubt, anxiety, fears. But I’ve been more deliberate about talking to a counsellor, journaling, and saying the hard parts out loud, and that’s helping. It also helped to listen to several recent On Being podcasts, including one with Stephen Batchelor called “Finding Ease in Aloneness,” where he talked about never being finished. That idea was oddly comforting to me. If I don’t have to worry about getting to some imaginary finish line, I’m free to enjoy the scenery.
Where are you now compared to the beginning of the month? I’m not at the cottage, but even here at home, I’ve been careful not to overload my plate, and I’m feeling relaxed. I have time to do the things that matter to me. I’m meeting deadlines. I’m taking concrete, practical steps to make certain dreams a reality. I’m cooking excellent homemade meals using fresh veggies from our CSA boxes. I’m reaching out to people who matter to me. Cases here in Ontario, and locally, remain low. I’m cautiously optimistic that vaccines and other measures are helping, a lot, and my outlook is: let’s enjoy what we’ve got while we’ve got it.
How did you take care of yourself? In so many ways! A highlight this month has been early morning back yard yoga with my friend Kasia (check out her in-person and online offerings this fall!). Am I binging on self-care? So be it. I’m calmer, kinder, more compassionate, and I see that daily in my interactions with my kids and others. I’ve been thinking that care / self-care really is a practice. It has the potential to extend into everything you do. For example, on this morning’s run, I passed a woman who was smoking, and my first thought was judgemental, pretty harsh and self-righteous if I’m being perfectly honest, something along the lines of you’d be much happier and healthier if you’d just quit smoking and try running; and then I thought, what if instead of this judgement, I poured out care onto this stranger, even just in my thoughts? What if I thought toward her, this stranger, you are worthy, exactly as you are. Oddly, it boomeranged back, and I felt kinder toward myself too. You are worthy echoed through my thoughts, for her, for myself.
What would you most like to remember? That I live in an imperfect country, on stolen land, where for 150+ years it was government policy to forcibly remove Indigenous children from their families to live in residential “schools” under the pretence of education, and with the aim of destroying family connections, and eradicating Indigenous cultures and languages (thankfully, these cultures and languages survived, which speaks to their resilience, to the depths of their roots). But the abuse, the cruelty, the deliberate ignorance, the greed, the evil … this is Canada’s legacy, too, as much as we want to imagine ourselves tolerant, prosperous, peaceful, and open-minded. Let’s be honest about who we are! The reverberations are ongoing. There’s too much to say here, and I’m not the one to be saying it, but it’s what I want to remember, every day, and especially today: the first time Canada is marking a National Day of Truth and Reconciliation. I’m home alone, thinking about what Canadians could learn, and how our country could be changed, even healed, if we listened.
What do you need to let go of? I need to let go of my fear of being judged. Of being wrong. Of getting something wrong. I need to accept that I will definitely, absolutely, guaranteed get some things wrong, especially when stepping outside my comfort zone. Okay. Exhale. I don’t want to live in my comfort zone. I want to be broken open, to see the world through others’ eyes, to connect, to learn, to care more not less. Oh how I hate doing something, anything wrong. But if I give in to self-loathing and perfectionism, I’m paralyzed. I’d rather try than hide.
xo, Carrie

PS I highly recommend taking the virtual tour at the Mohawk Institute Indian Residential School, which is facilitated by the Woodland Cultural Centre. It’s an eye-opening walk through the longest-running residential school in Canada’s history, located in Brantford, Ontario. (Or donate to them; the educational work they’re doing is heart-rending and invaluable.)

CBC Radio is also running programming all day today, so listening to Indigenous voices and stories is as easy as turning on your radio, or you can stream it online through the link.

Very dear, very near, very far

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Summer holiday was sweet. I spent more than two weeks at a boat-access-only cottage, where I saw only a few (very dear) people, slept soundly, did yoga twice a day, swam, kayaked, cooked meals, read, napped, showered outside, tried to watch every sunset.

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Fear and anxiety also visited. There was so much space to notice. I noticed what a variety of fears my mind entertains, how many worst-case scenarios play out in vivid detail, flashing through my brain, even as I seek to soothe myself, or try to control outcomes. This is going on a list to discuss with my therapist.

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My fears did not stop me from driving the boat, kayaking in rough waters, swimming in the lake, or staying as the lone adult at the cottage. My fears did not stop me. But I wonder: could I change the habits and patterns of my brain? Could the fears diminish in intensity? I don’t want to transfer my fears to my children (another fear!); parenting is an ongoing practice of attempts, improvisations, chance encounters with sorrow and appreciation, raw emotion, apologies for what could have been, letting go, embracing.

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Today, I am alone in the house for the first time in a very long time. I can’t seem to settle. The house feels too big for the people who remain here (two children have moved out, graduating to university studies, one living in residence, one living in an apartment with a partner). Less laundry, yes, less grocery shopping, less chaos; less.

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Who am I in the quiet? What’s my purpose, again? (Another item on the to-be-discussed-with-therapist list.)

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I am not restless, exactly. But I seem always to be seeking, seeking. Expecting more of myself: to be kinder, better, more generous, softer, funnier, sharper, more confident, humbler, less demanding, firmer, more grounded, freer. Do you sense the contradictions? Do you feel the same desire to live amply, comfortably amidst contradiction?

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xo, Carrie

Someone is trying to tell you something

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This is a photo of a squirrel eating tinfoil on our fence; there was also a cardinal, but he took off and is the streak of motion in front of one of the blue chairs.

The days have begun to whirl again. After such stillness and waiting, I can’t quite wrap my head around it. I’m trying to declare the weekends sacred, and Sundays for meditation, reflection; a worthy aspiration, at the very least.

The truth is that I feel energized after a long quietness. So I’m not resenting an upsurge in activity even as this new stage unfolds and unfurls. But I must be cautious, awake: I don’t want to drift back into the non-stop tumble in which we found ourselves, pre-pandemic.

But, listen. It’s good. I’ll have news to share soon on a couple of creative projects. I’ve got work that feeds my heart and mind, and wonderful people around me and radiating out in expanding circles in whose company I delight, and from whom I am continually learning. I’ve been hanging laundry on the line. My children make music in the living-room. The gardens are bursting and blooming. What more do I need?

(Well, it would be nice if everyone in this house each had a chore they really loved … the way that I love doing laundry… and if that chore could be complementary, say, if someone just loved cleaning bathrooms, and someone loved vacuuming, and someone loved clearing the counters … now that would be heaven.)

But listen, too: our community, our country, our land, the whole world, it is shook up and reeling and in pain and in need, and we can’t fall asleep or wander half-dazed into how it was before, we need to be AWAKE and AWARE and CURIOUS and HUMBLE. I want this place I live in to be a little bit better because I’ve tried, in whatever ways, no matter how small … and that means stumbling, and being quiet, and apologizing a lot of the time too. There is so much to learn, and so much pain that cascades through generations. Every ceremony, every ritual, every practice, every meal I cook food for someone else, every time I stop and listen, pause, listen, pause, reflect, sit, still, breathe, laugh, hug, cry … no action is neutral. This past week in Canada, 215 children were found buried in a secret grave on the grounds of a former residential school, and this is our present. This is not history. This is our now. So much cannot be fixed, must not be forgotten; bad governments, bad systems, hierarchies built to maintain power, no matter the costs. And here we are, human beings, whirling and bumping into each other, trying, trying, trying to figure this out. Individuals trying to look each other in the eyes, to listen, to say, You matter. I’m sorry. I want to help. Help me?

Slow down, sit, listen. Someone is trying to tell you something (not me).

That’s my present, right now. That’s my goal. Slow down, sit, listen. Breathe. Pay attention. Burn something, that too. A candle, a stick of incense. Ego.

xo, Carrie

This is my heart

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Today I went for a long bike ride on trails and paths around the city. I just kept going and going and going, seeing if I could find how the trails linked up, so I could go in a very big loop. The city is full of wildness, and birds.

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I stopped to take photos, and I noticed that my mind and body and spirit were revelling in anything new. Turning down a path I’d never followed before. Discovering a street lined on both sides with flowering trees, in full bloom. Even a patch of construction gave me a sense of newness and discovery.

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It’s what I crave, right now. How to exit from stasis, to experience my life in motion, as I know it to be, but do not often feel, right now. Time spins onward, but I’m like a stop-animation film performing a series of postures in my studio, my kitchen, my living-room, over and over and over. At night, the dreams have been difficult, sleep disturbed, as the day’s fears and anxieties try to untangle themselves.

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Cruising slowly, gently on my bike today was pure bliss.

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I think it helped to be part of the X Page workshop last night, too; to be in a space that is actively promoting the idea that the process is the experience, and the outcome or goal is a lovely result, but not the thing itself: the process is the thing. It is it. As we settled in to listen to each other’s stories, separated by our screens, by the occasional technological glitch, holding our elbows against a barrage of exceptionally sad, frightening, painful world news, the space became its own entity, and we were temporarily transported. What do I hear when I stop and listen, when I toodle along more slowly, when I take a new trail?

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All day, I’m faced with choices. What if I kept turning again and again away from self-pity, away from anger, disappointment, away from the harsh self-talk that keeps me tangled in my own unhappiness. That voice will come, it will return, of course, but I have the choice to listen, notice, and say to myself, Is this what you want to do? Do you want to tell yourself you’re wasting your time, you’ve made the wrong call, you got it all wrong? Or do you want to say instead (or adjacent to, if instead is too challenging): Look what you’re making, be gentle, hold your heart dear.

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In the words of Joy Harjo: “This is my heart. It is a good heart.”

Those are the opening lines of a poem / song, but I can’t find an accurate version of the text to share with you just now; below, a link to a YouTube video of Joy Harjo, the American poet laureate from the Muscogee (Creek) Nation, playing saxophone and performing the text as a song.

This is my heart. It is a good heart. Something changes in my body when I hear those words.

xo, Carrie

April reflections

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April Reflections

  1. What felt good this month? This month has been a haze. What’s felt good in the past week or so is getting outside to run in the park, early in the morning. Delighting in the capacity of my body to run, to take deep breaths, to move. And yesterday, I got my first dose of vaccine. That felt nerve-wracking but real: a dose of hope. I’m loving the X Page workshop sessions: it feels like such a gift right now, when our province is locked down, being part of these intimate, meaningful conversations as new stories get discovered, told and shaped. Sometimes I think that’s my life’s calling — it’s not writing after all, but witnessing, creating structures that invite deep listening and telling, discovery and connection: sharing storytelling skills. Other things that felt good: Friday night games night (online) with my sibs and their partners; and, just in the past week, reconnecting with friends, after some weeks of feeling too down and inward even to try.
  2. What did you struggle with? Everything? We are locked down in Ontario, and will be for the next month or so. My mood swings daily, hourly. I feel like I’m possibly going crazy and a few minutes later, I feel fine. Sometimes I can’t bear to open email or problem-solve a single thing. But usually if I push past the feeling and just attempt the task, I can do it, I can manage just fine. The word “languishing” is floating around right now. Yup. That’s about right.
  3. Where are you now compared to the beginning of the month? At the beginning of the month, dread was in the air: the signs of a disastrous rise in cases were all around us, but somehow, the kids were still going to school and we were able to visit friends outdoors in what felt like relatively normal social situations. By mid-month, that ended. I channelled my rage toward decision-makers into making a bunch of phone calls to politicians to argue for a sufficient safety net and protections for those people most affected by the pandemic’s surge. That felt cathartic. I won a small grant to research a project I’m working on. But, but, but … I’m struggling with changes, combined with a sense of stagnancy amidst the onrush of passing time. It was hard to say goodbye to my eldest, who moved out to a new apartment. His room looks really empty at the end of the hallway.
  4. How did you take care of yourself? The usual. Meditation, yoga, writing, drawing, X Page meetings, texting friends, journaling, getting outside, exercise, stretching, preparing and eating good food. Not stressing over the messy state of the house. Watching shows with Kevin: Call My Agent; Le Bureau; and right now, Shtisel. My daily routine can feel a bit stale at times, but it keeps me going: the alarm goes off early, and I get up and the day begins, and that is good. “Why am I doing this?” I asked myself one early morning this week. “Because you can!” I replied. Gratitude. Loving engagement.
  5. What would you most like to remember? That I am blessed. That my resources run deep. That I can ask for help, if I need it. That not everything can be fixed, but brokenness isn’t a flaw; can even deepen compassion, and understanding.
  6. What do you need to let go of? Fear of failure. This hampers me almost more than I bear to admit. My answer to this question last month was so wise, I want to hold onto it: “Outcomes,” I wrote. “Process is so much more valuable than outcomes.” When my fear of failure rises, I get stuck on the holy grail of outcomes, which invites judgement, comparison, and demands quantifiables. Is it possible to live more freely? Maybe I need to let go of my idea of myself as a writer, or my idea of what that looks like, and how my experience compares. I’m attracted to the idea of a calling; maybe I need to let go of that too. What does a purposeful life look like? I long to be a “good” person, but what does that mean? Does fear of judgement, of getting things wrong, stop me from responding with my full heart — stop me from being a person who listens deeply, who responds with care, and who can laugh at herself because she loves herself, flaws, failures, and all?

xo, Carrie

Hey, universe

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Inquiries for the universe…

A few years ago, after returning from a three-week writing residency in France, I put an idea out into the universe: hey, universe, could you send more cross-disciplinary collaboration my way? I’d worked with a wonderful actor / writer / translator as part of the residency, and both of us hoped to find a way to create together again. The universe didn’t align for the two of us to reconnect, though we tried; however, as so often happens, another door opened. In fact, a few different doors, one leading to the next. The first was that I began spending several mornings a week with a young woman who had recently come to Canada with her husband and children; she couldn’t get into a language program, so I volunteered to help her with some English studies. Really, what I remember most about those mornings are our conversations. I realized that my neighbourhood, my work, my friend group, even my church was its own bubble, a comfort zone, and pretty homogenous; and that I had a strong desire to connect with people across the possible barriers of language, religion and culture. The idea for The X Page storytelling workshop grew out of this friendship.

And lo and behold, The X Page became a forum for cross-disciplinary artistic collaboration, as well as new friendships and connections. Our third season starts this week, and will happen entirely online. We’ve adapted, but the goals remain the same: artistic collaboration and exploration, and cross-cultural conversations and connections. It genuinely feels like I sent an idea out to the universe, and the universe answered.

Today, I’ve woken with another kernel of an idea: Hey universe, could I expand on the X Page workshop somehow, to make its goals available more broadly, to many more people? Here’s the spark: Before drifting off to sleep last night, I read a New York Times article about an Australian community-building concept called “The Shed.” Apparently, these “sheds” began as retreats for retired and out-of-work men, and only recently have women started their own “sheds.” The story is about women taking over part of an unused school building; their shed is run by volunteers who are also participants, and it’s a mix of socializing (playing games, eating together) and crafts/ skills, like sewing, painting, gardening, cooking, singing in a choir. It’s a mix.

When I woke up, I was still mulling over the idea of “the shed,” which sounds a bit like a community centre, but which also seems more ground-up, or holistically invented and sustained.

It’s also all very post-pandemic, and impossible right now: gathering together, in person. But hey, universe: is there something here? What do you think? Maybe it’s the idea of a shared project, like “the shed.” Maybe it’s the fact that it’s free for all. Maybe it’s the concept of having space for a variety of activities, which I’ve found makes connections across barriers easier. I’m feeling this rather urgently right now: somehow we have to find ways to make more connections, especially outside of our bubbles, in order to nurture our sense of collective care. We’ve got big urgent crises to cope with. We need to find ways to have difficult conversations, and common ground. Social media does not work for these purposes; it seems almost designed to push us to greater and greater extremes. Belonging comes from something else, I’m convinced of it—outside of algorithms that fail to surprise us, that try to sell us more stuff, and that compete for our attention by exploiting our emotional weak points.

My attention is invaluable. So is yours. It is our time here on earth. It’s what we’ve got to give.

So if you’ve spent a few minutes of your attention reading this post, I send you immense thanks. And to the universe, I send this flicker of an idea: in what ways can I deepen my involvement in building community and connection on the ground, in the real world, both now and whenever we can meet in person again?

xo, Carrie

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