On April 1st, I started a 30-day journaling project (inspired by Suleika Jaouad’s Isolation Journals). What I’ve noticed so far is that prompts really help. On days when I try to jot down random thoughts, not much comes squeezing out. I’m preoccupied by surface tasks and must-dos, and a feeling of emptiness prevails. This is a most unpleasant feeling. So, today I said to myself, what advice would you give your students, if they were feeling stuck? You’d say, Stop trying to “journal” and do a daily diary (a la Lynda Barry), or an X Page prompt (ditto). Get out of your own head. Come alive by entering the world.
Other prompts have worked well too. My word-of-the-year group is spending April responding to each other’s words (we were each assigned someone else’s word to reflect on). My assignment was to reflect on the word ROOT. One of the associations that jumped out was “long-standing friendship.” A long-standing friendship, like a long-standing tree, has deep roots, has weathered many storms, and has had good fortune.
Reflecting on this imagery, related to ROOTS, and separate from the word-of-the year assignment, I landed on a journaling prompt: What roots in your own life are long-standing? And also, what roots are tender and new? It’s spring, after all! People are planting seedlings, tiny buds are opening. Feel free to use this prompt if it sparks something in you, too.
Words unfurling across a page, a screen, scrawled in the margins and end pages, marking time, holding ambition, bright with rage, lyrical, lyrical, lyrical
Born family, brothers and sister, all of us rooted in time, in blood and DNA
Music, song, rhythm, pulse
My feet walking, running, my body in motion, powerful, strong
Friendships that hold, light in the window, light at the door, and bread, and wine, and laughter and forgive me
Performance, putting on a show
Reading, imagination’s flow
The trees themselves, and water, mud, grass under bare feet
A big appetite, hoarding, cheapness, knowing best
A quietness amidst chaotic flow
The impulse to make places home
Loneliness, fear of not belonging
Thrift against decadence, earnestness
Wanting to make people laugh, to entertain, to put at ease, and yet aloof, sharp edges
Horses, dogs, children
Memory, curiosity, mystery, questions without answers
Tender new roots
Medication to lift the load
Healing estrangements, more trust, talking about tough stuff, tender stuff too
Kids moving home and away, vegetarian meals
Big job interview, looking for work that satisfies my need to earn a living and to feel/be purposeful
Transitioning X Page workshop to a sustainable long-term project
Parenting teenagers and young adults
Spending time with little kids again, delighting in their presence
Getting reacquainted with teaching
Practicing social skills and conflict resolution
Expanding my skill set, seeing my skills as having other applications, exploring outlets for my desire to connect, create, be fruitful, self-sufficient, purposeful, to serve
Doing “the work” to counter harmful patterns and habits
Yoga and meditation—soaking it up!
Body awareness, body love, healing
Caring for elders, patience, tenderness, listening to the wisdom of elders
Honouring needs, resting, relaxing, spontaneity
I’m on day 91 of my 100-day creativity project. Mostly I’ve drawn cartoon versions of myself, capturing transitory moods-of-the-moment, and I’ve written lists, based on a prompt called “Things that are true about me.”
I like these lists. They’re a simple way to gauge what I’m feeling, and often they’re ruthlessly honest. Also: sometimes things that are true in the moment don’t hold, and that’s useful to record and recognize too.
Here are some true items from recent lists.
1 I used to run long distances and call it fun — and it was fun for me. Now I seem to want to suffer less, I accept the easier paths to altered reality.
2 Change the state of my mind — it’s what I long to do, to be transported from pain into ease — and the gentlest, least harmful way to do so is not always obvious or easy.
3 I am more confused than ever.
4 I see myself in the world as this intransigent lump behind glasses, but glowing and appealing and maybe even dangerous; I see that everyone is lonely. I see myself more consistently as observer than participant.
5 Started the day with a run and felt like a different person. Felt strong. Magnificent posture. Powerful. Beautiful. Alive.
6 The songs on my playlist were all my favourites. I listened to music even after my run, walking Rose, then walking uptown to get my errands done early. Having a soundtrack changes things up.
7 Doing yoga every day for more than two years has changed me — I have better posture, stronger core, I can drop into key moments smoothly; but I wonder whether it’s given me anything else? I don’t need it to — to be clear, excellent posture is a genuine gift — but I think I thought it would change me more fundamentally.
Here are my reflection questions for the month, answered in brief.
What felt good this month? Running pain-free and smooth and fast. How is this even possible, when I ran less than usual this month? Reading terrifically fun and engaging books. Going to parties in my skintight, not flowy, possibly age-inappropriate brightly patterned dress paired with Birkenstocks and blue toenail polish.
What did you struggle with? My inner life. My purpose. My usefulness and worth; or maybe I mainly struggled with my compulsion to tie usefulness to worth.
Where are you now compared to at the beginning of the month? Four people in this house have had covid this month (two have it right now). So that’s been a rather endless, slow-moving parade of care-giving and mild worry. I feel somewhat aimless. But also more celebratory.
How did you take care of yourself? Friendship. Journaling. Daily yoga. Being outside. Letting my hair down. Doing things I enjoy, like cooking and riding my bike. Letting myself feel what I was feeling, even when it wasn’t great. Letting myself off the hook. Being part of the X Page workshop.
What would you most like to remember? I loved seeing my youngest dressed up for his grade 8 grad, and I loved debriefing with him the next day, when we drove to pick up pizza together. I loved walking uptown with Kevin and listening to an outdoor concert on a warm Friday night; spontaneous and relaxed, and pretty much perfect. My mood went from blah to wow what a beautiful world.
What do you need to let go of? I’m holding on to some stuff really tightly right now, I can feel it. That makes it hard to imagine letting go. I need to let go of a childhood version of my dreamed-of life. I need to let go of imagining there’s a perfect version of me out there, a perfect version of what I can and should accomplish. But also: I need to let myself hold on if that’s where I’m at. I’ll let go when I can, it can’t be forced, or willed, just observed, noticed. (Yoga has taught me that.)
Let me leave you with this very on-the-nose cartoon. I laughed.
This is a photo of a squirrel eating tinfoil on our fence; there was also a cardinal, but he took off and is the streak of motion in front of one of the blue chairs.
The days have begun to whirl again. After such stillness and waiting, I can’t quite wrap my head around it. I’m trying to declare the weekends sacred, and Sundays for meditation, reflection; a worthy aspiration, at the very least.
The truth is that I feel energized after a long quietness. So I’m not resenting an upsurge in activity even as this new stage unfolds and unfurls. But I must be cautious, awake: I don’t want to drift back into the non-stop tumble in which we found ourselves, pre-pandemic.
But, listen. It’s good. I’ll have news to share soon on a couple of creative projects. I’ve got work that feeds my heart and mind, and wonderful people around me and radiating out in expanding circles in whose company I delight, and from whom I am continually learning. I’ve been hanging laundry on the line. My children make music in the living-room. The gardens are bursting and blooming. What more do I need?
(Well, it would be nice if everyone in this house each had a chore they really loved … the way that I love doing laundry… and if that chore could be complementary, say, if someone just loved cleaning bathrooms, and someone loved vacuuming, and someone loved clearing the counters … now that would be heaven.)
But listen, too: our community, our country, our land, the whole world, it is shook up and reeling and in pain and in need, and we can’t fall asleep or wander half-dazed into how it was before, we need to be AWAKE and AWARE and CURIOUS and HUMBLE. I want this place I live in to be a little bit better because I’ve tried, in whatever ways, no matter how small … and that means stumbling, and being quiet, and apologizing a lot of the time too. There is so much to learn, and so much pain that cascades through generations. Every ceremony, every ritual, every practice, every meal I cook food for someone else, every time I stop and listen, pause, listen, pause, reflect, sit, still, breathe, laugh, hug, cry … no action is neutral. This past week in Canada, 215 children were found buried in a secret grave on the grounds of a former residential school, and this is our present. This is not history. This is our now. So much cannot be fixed, must not be forgotten; bad governments, bad systems, hierarchies built to maintain power, no matter the costs. And here we are, human beings, whirling and bumping into each other, trying, trying, trying to figure this out. Individuals trying to look each other in the eyes, to listen, to say, You matter. I’m sorry. I want to help. Help me?
Slow down, sit, listen. Someone is trying to tell you something (not me).
That’s my present, right now. That’s my goal. Slow down, sit, listen. Breathe. Pay attention. Burn something, that too. A candle, a stick of incense. Ego.
It is the shortest day of the year, the winter solstice, and my hair smells like bonfire smoke. I sat outside on the frozen ground from 4:30 – 7:30AM and watched the sky turn from dark to dim to pale grey dawn. Through my head came visions of friends, and the gratitude and love I’ve felt pouring into me and out of me all through these many months of pandemic otherworldliness, a circle of holding and care that has kept me not just afloat but enriched and comforted and stronger.
There are many ways to stay in touch, even from a distance. This year, I’ve quit Twitter and don’t seem to blog quite so often (perhaps you are surprised when a post drops into your email inbox). I rarely post to Facebook, more often check in on Instagram. Then, there are texts and emails. Occasionally a phone call (usually that’s my mom or dad). Even letters, cards, postcards (such a treat to receive!) And, of course, Zoom calls: sibs night, kundalini yoga, church.
There are walks with a friend, or a kid, or a dog, or the whole family.
Dec. 16, Family walk with dog, spontaneous snow angels
We meet outside, to meet in person. We learn the weather, we greet the seasons, the changing light, we pay attention.
Dec. 20, Family drinks in the back yard shack
All month, I’ve been drawing a daily portrait and writing a short caption, to capture a scene or moment from each day. I’ve noticed that my portraits most often depict me with others, not alone. Or, if I am alone, I’m thinking of someone else when I write the caption. This year of being apart has actually been a year of coming closer together, in some ways. In others ways, no — I no longer coach a team of lively teenaged girls, and I miss those casual and funny interactions. But I’ve grown closer with my own kids. There are friendships that have deepened.
Dec. 12, kundalini class on Zoom, in my studio
I’m closer to the ground. And my spirit is closer to the sky.
Enjoy the darkness, friends. Light a candle, and send out an I love you to someone you’ve been meaning to say that to. The days are short, but won’t always be so.
Meditation, using a circle. What’s inside, what’s outside. Where am I?
I stand inside a circle made of pieces of cloth, knotted together. A wide circle. Five knots. I step to the knot that seems to be at the “top” and wait. Hands at sides. Feet planted. Close my eyes.
Ah. I see a big decision before me. A change that means letting go of responsibilities, letting go of relationships. Letting go. I’m invaded by hard emotions, painful; I don’t resist feeling these things. Sadness, vulnerability, loss of power and influence. I name some unflattering parts of myself, humble human motivations: How I want to be liked, admired, respected! Feel this. Emotions flood me, wash through. Easier to bear, when felt.
Isn’t that a strange truth?
I step clockwise. Knot two. My hands cupped at my heart. I’m laughing. I see conflict between loved ones, I’m at the edge of the argument, it’s not my argument, I want to fix it, but it’s not fixable, not by me; if at all. Is conflict only ever a bad thing? Or am I being asked to love the conflict, too, to let the people I love be who they are, even if it means conflict.
Next knot, third stop. I crouch low to examine a little gathering of stones in the shape of a smaller circle, outside of mine. I see someone I want to help and support. Our languages of love are different. To show her love, I need to speak her language; and not impose on her my own. Isn’t that the truth?
Fourth knot, and I stand and find my hands at my heart again, cupped, and I think — my writing! — and as soon as I’ve thought it, my hands fling themselves away from my body and throw the writing out of the circle. Oh no! But it’s mine! I’m wracked with fear and regret, even horror. I try to pretend it didn’t happen, I try pulling my hands back in, but I can’t undo what’s been done. And then I laugh. Of course, that is its purpose — my writing! stories, books, even this post — to be sparked into being, then released, sent away. The thoughtless motion of my hands — cupped close, then opened out, then close again — is the whole process. Make, finish making. Hold, let go.
Fifth stop, last knot. Eyes open, standing, calm, wondering. Sky is a marvellous clear colour, nearing night. I see: Dead tree, bare branches, oh, and the sharp profile of a funny, fat, little bird perched at the very top, as if waiting to be seen. It does not fly away. I watch for a long time. The bird is the world, I think. There it is, outside my circle. How I love the world, need it, need to bring it into my circle, invite the images to flow through me, through mind and body, and back out again.
(With thanks to my friend Jen for leading us through this meditation.)
It’s too hot to think.
I’m as cranky as a baby with a heat rash.
Around 3:30AM, I lay awake and thought through how we might get air conditioning. It felt like the heat was lying on my chest, like it was a living creature, a pressure or weight that made it harder to breathe.
On Canada Day, we went to the beach. It felt safe, and it also felt like paradise, to be driving through lush Ontario countryside, undulating green, toward a deep, cold lake. It wasn’t that everything felt “normal,” but despite the differences between this summer and last summer — the complications of living in pandemic times — the possibility for adventure and temporary escape was proven to exist, too.
I’ve been running early in the morning, before it gets extra-hot. Despite all the stretching (dynamic pre-run; static post-run), my lower back aches as I sit here.
I’ve tried to write. But I’m not thinking in any organized fashion.
I’m going to take a trip to Dairy Queen this afternoon with a couple of the kids, we’ve made a plan, and part of my plan is to get a treat to deliver as a surprise to my mom … expeditiously, before it melts. She loves a strawberry sundae.
I’ve got a pile of rhubarb on the counter that needs to be made into something delicious. And loads of fresh greens in the fridge. Tiny eggs from Farmer Claire. Raspberry canes in the backyard loaded with fruit, on the cusp of ripening. Sprays of colourful flowers everywhere. This is a most bounteous season. But maybe not for story-writing.
It’s too hot to sleep.
It’s too hot to think.