Summer holiday was sweet. I spent more than two weeks at a boat-access-only cottage, where I saw only a few (very dear) people, slept soundly, did yoga twice a day, swam, kayaked, cooked meals, read, napped, showered outside, tried to watch every sunset.
Fear and anxiety also visited. There was so much space to notice. I noticed what a variety of fears my mind entertains, how many worst-case scenarios play out in vivid detail, flashing through my brain, even as I seek to soothe myself, or try to control outcomes. This is going on a list to discuss with my therapist.
My fears did not stop me from driving the boat, kayaking in rough waters, swimming in the lake, or staying as the lone adult at the cottage. My fears did not stop me. But I wonder: could I change the habits and patterns of my brain? Could the fears diminish in intensity? I don’t want to transfer my fears to my children (another fear!); parenting is an ongoing practice of attempts, improvisations, chance encounters with sorrow and appreciation, raw emotion, apologies for what could have been, letting go, embracing.
Today, I am alone in the house for the first time in a very long time. I can’t seem to settle. The house feels too big for the people who remain here (two children have moved out, graduating to university studies, one living in residence, one living in an apartment with a partner). Less laundry, yes, less grocery shopping, less chaos; less.
Who am I in the quiet? What’s my purpose, again? (Another item on the to-be-discussed-with-therapist list.)
I am not restless, exactly. But I seem always to be seeking, seeking. Expecting more of myself: to be kinder, better, more generous, softer, funnier, sharper, more confident, humbler, less demanding, firmer, more grounded, freer. Do you sense the contradictions? Do you feel the same desire to live amply, comfortably amidst contradiction?
Just need to check in and mark this day. Which contains some significant news.
First, my eldest child is moving out to his own apartment! Last night, his sister baked him “Goodbye Brownies” and while we ate them, we went around the table and took turns expressing what we’d miss about having him around the house. And I didn’t even need to initiate this lovely, heart-warming ritual — his siblings did it all! So I feel my work as a parent is basically complete.
I’m feeling proud of him, and excited for him, and aware that change is ever with me, and I will adapt even if it takes time.
Second, I got my first dose of vaccine today. I had to overcome my irrational fears of the rare clotting complication: the doctor who gave me the vaccine was very very kind and helpful in explaining the risks; and I feel … well … I feel like I’m on the way somewhere, not there yet, but on a path that will lead to different vistas. Not back to before. The landscape will be changed, but how, and for better? It’s not clear.
What a day!
I started it with a solo run in the park, not fast, stiff wind in my face, taking walk breaks as needed, enjoying the quiet and the cold, fresh air. I gave thanks for right now.
I’ll do it again. I give thanks.
- What felt good this month? This has been a strange-feeling month. I’ve been writing a lot, living in other times and places, and inside other bodies. And honestly, that’s what feels good: writing. It’s my safety net, my therapy, the thing that I do when I’m feeling low (or high! or in-between!), the work that brings me courage and hope. Taking this question in a different direction, it also felt really good when both of my parents got their first dose of vaccine. The relief was overwhelming.
- What did you struggle with? I struggled with confidence in my leadership abilities. But I struggled on through that struggle and kept doing the work I’ve signed up for: and tonight is the Open House for The X Page workshop! We’ll be meeting and greeting the women who’ve applied to join this season, and while I’m feeling a bit nervous and hoping it all goes smoothly (online tech adds an extra layer of eep!!), we’re well-prepared, and excited, and ready to roll. On a different subject, I’m also struggling with increased anxiety over the current pandemic situation… it feels like we / our province might fumble the ball in the end zone.
- Where are you now compared to the beginning of the month? I’m okay; same response as last month. I’ve been doing a shit-ton of meditation (I like Tara Brach), kundalini yoga, hatha yoga, trying to attune my awareness to my emotions, in order to take a breath before responding. Is it working? Actually, there have been stressful situations in the past month when I was able to be kinder and more understanding to myself, when debriefing afterward. The instinct for kindness arrives much sooner than it once did.
- How did you take care of yourself? See above. Meditation, yoga, writing. But I could be making more of an effort to go for walks with friends. I could be making more of an effort, period. My self-care waxes and wanes. Seems to be on a bit of a wane, as I take my temperature today. Maybe it’s the sweatpants: comfort and self-care, or sloth and utterly giving up? Hard to tell the difference, some days.
- What would you most like to remember? My baby turned 13 a few days ago. I would like to remember that. Not sure what exactly I’ll remember about it, but it felt momentous, like we’d officially graduated to a new plane of parenthood. We have the diploma. You know when your kids are babies and everyone is always telling you: it goes so fast! And you’re like, okay, but I’ve changed ten diapers today and my hands are chapped and cracked and I haven’t slept more than three hours at a stretch for several years — could it go a little faster, maybe? Well, it does, and then it’s over. And the truth is that now I harbour the exact same urge to run around warning everyone with babies: It goes so fast! Enjoy this time! You’ll miss it!
- What do you need to let go of? Outcomes. Process is so much more valuable than outcomes. Or maybe it’s that most of the things I value are unquantifiable: connection, moments of peace, learning something new, gaining a new perspective, experiencing generosity, awe, appreciation. And while I love creating the structure necessary to achieve a project, it’s all the little bits of living that happen within that structure that matter most. The work happens on the ground: grassroots work, civic engagement, trying to live the change you want to see in the world. I love putting my beliefs into motion, into action; but peace comes from understanding that it’s the work that counts, not some perfect outcome. When I know that, in my bones, there’s energy to continue: renewable energy! It’s not on my shoulders to fix the world or save anybody (that’s where boundaries come in); but it’s in me to participate, listen, engage, and let my heart lead.
We’re in such a trippy time warp here in continuing lockdown (with cases heading in the right direction again, so there’s hope). But there’s always hope! And I’m noticing that hope comes in the form of a small change or surprise or pleasure that can be found, really, in any day. Even the dullest of days.
For example: supper! It happens every single day, but we all look forward to it. I currently have the time to put more thought and preparation into the evening meal, and it is worth it. We gather, talk, eat good food. It’s simple, it’s satisfying.
Another example: snow falling from the sky!
And: the days getting incrementally longer. It’s 5:19PM as I type this and it’s still light out!
Also: group activities!
With my word group, I’m doing a 2-week tea-cleanse, in which we brew and sip teas throughout the day, and connect with our words and with each other via email, and maybe, too, via psychic powers.
With my family, we are doing reward charts! Who knew? It began when I offered to print up a chart for our youngest, who needed encouragement to practice more often (online school is sapping his motivation). As soon as people spotted his reward chart, it quickly spiralled. Now everyone has one (mostly with the goal of practicing a musical instrument every day, although Kevin gets a pass—he’s drawing instead). When everyone earns 10 stars, we get a pizza party! Individuals can earn a separate reward for every 25 stars. The rules and rewards were discussed and agreed upon and planned for at some length; and tonight is the night: Pizza Party! Whoo-hoo! We even had a sign-up sheet so people could bring something extra (like a fruit tray, or Scotch mints, or a cake). We’re planning to watch a movie too (“Soul”). [Update: What a wonderful movie to share as a family; laughter, music, and the exploration of big existential questions. You should watch it too!]
Finally, on the group activity front, I’m connecting virtually as much as possible through yoga classes on Zoom, texts with friends and family, Zoom calls with my Grandma, and writing time with imaginary characters (that counts too, right?). Today I tried a midday movement class out of New York city that, frankly, seemed to be inviting me nap for an hour on my heated studio floor while making fractional movements with my arms and legs. So maybe that was a one-time thing. But I tried it!
Explore: that’s what’s giving me hope, and purpose, and spark right now. Try it, sign up, reach out, say yes to something different and new, even if it’s just challenging yourself to cook a meal with the weird passed-over ingredients haunting your cupboards (my supper plan for Thursday!).
I’d love to hear what’s giving you hope, in small surprising ways, right now.
There are a few items on my must-do list every day.
Make my bed. Get dressed.
Eat a good breakfast.
There are items that are on my almost-always-do list, like exercise, stretch, and eat supper together as a family (much easier to accomplish right now, that’s for sure).
But go outside. That’s a must-do. It’s on the list even though some days I have to remind myself to do it. Most of my tasks, at present, revolve around the kitchen and my office, with stops at the dining-room table and various locations around the house to pick up laundry. Go outside! I remind myself.
Or the day will not be complete.
Yesterday, I went outside and sat on the back steps. Are there more birds this spring? Or do we just notice them more?
While sitting, quietly, and doing exactly nothing else, I noticed a chipmunk darting around the patio. Soon, I realized it had a hideaway in a tree stump nearby. And then I discovered it had a friend, perhaps a baby chipmunk. I decided this was the mother chipmunk, as I watched her interact with the baby, who kept poking its head out of the hole in the stump, only to be pushed back inside by mama chipmunk.
I don’t actually know anything about chipmunks. So I could be interpreting this all wrong. But watching their interactions was delightful. And everyone enjoyed my report on my chipmunk friend at the supper table (more interesting than a report on the laundry or the sourdough, that’s for sure!).
So this morning, I went back outside and sat on the steps, in hopes of seeing my chipmunk friend again. There she was! This time, she stayed partially hidden, camouflaged by the myrtle that grows around the stump. I could see her eye and snout as she sniffed the world. Delightful!
This afternoon, my youngest joined me on the back steps. He wanted to meet my chipmunk friend. At first, it seemed she would not appear, but suddenly, there she was, darting around the patio. She froze, seeing us, and did not move a muscle. “Pretend you’re not looking,” my son said. We averted our eyes, and sure enough, freed from our attention, she darted into her hole.
We didn’t see her again. Instead, we watched the birds: two robins hopping around the yard, a cardinal dropping by, a sparrow. And other birds we could hear, but not see. After awhile, we decided to tour the yard to see all the flowers. Delightful!
If you say to the world, Please fill me with delight!
The world will reply, Go outside!
Don’t do anything, just sit there.
Scene: At the corner where son meets a gaggle of friends to walk to school.
11 year old: Hey, do you know that your jacket matches your dog’s jacket? Did you do that on purpose?
Me: Yes, I do know, and sadly, it was not on purpose even though I literally bought the dog’s jacket while wearing this one.
Another 11 year old: Now your dog needs jeans.
Me: Yeah, you think?
Other 11 year old: And boots. And a scarf!
Another 11 year old: Yeah, and to walk on her hind legs.
11 year old: Then you’d totally match.
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