Category: Space
Tuesday, Dec 31, 2024 | Big Thoughts, Good News, Kids, Source, Space, Spirit, Success, Word of the Year |
At the end of this year, I’ve been reflecting on what brings me pride, and somehow (though I can’t claim to know exactly how), this links up in my mind with the mantras or words of advice that have stuck with me. There’s “be here now,” a constant refrain that helps bring me into the moment when I’m floating away. But the most prominent is a new one, a mantra I’ve been telling myself for the better part of this year: buy bigger pants. Yup. That’s it. Those are my words of wisdom to share with you at the end of this particular year. Buy bigger pants.
What I mean by this is: accept yourself, wherever you’re at in this life. Don’t keep squeezing into the slightly too small pants just because they used to fit, or because you think they should fit, or because you keep telling yourself to fit into them again already! Perimenopause has changed my body, and at first this was quite alarming, but gradually, I’ve altered my inner dialogue to cherish and accept my body’s many strengths, not least of which is carrying me through this life.
This year, I bought bigger pants. And guess what—no one noticed. (At least as far as I know!) And I felt super comfortable in my bigger pants. Being comfortable in my body is a gift. It is the foundation of confidence, but also of enjoyment and pleasure. I did start going to the gym again, and I’ve done lots of weights and cardio in addition to pilates and yoga, and I’ve enjoyed doing this regular routine as a way to lift my spirits, or metabolize stale energy, or to change the channel in my mind, empty my mind through sweat and effort. But it has nothing to do with fitting back into my former pants. I would like to be a hearty older woman. Sturdy. I might not be able to accomplish that goal, but buying bigger pants has helped me visualize the possibility.
On this note, and another point of pride: one of my children recently told me that till they’d started living with roommates and cooking together, they’d had no idea that so many people worried about their weight, or wanted to lose weight, or had food habits that were dysfunctional or overly strict. That’s because this was not a conversation in our household. Dieting was not a thing. Fear of food, or having to sneak food, or being denied food, or having access to food controlled in any way—this was not a thing. We also have never had a scale in our bathroom. This was deliberate on my part. I wanted and hoped very much to break the generational cycle, which was specifically gendered—girls and women only—and hinged on weight loss. At a family reunion, in my own childhood / teenage-hood, to be told that you looked great was code for you look skinny. I spent my teen years and early twenties struggling with an eating disorder, tracking every calorie that went into my mouth, and, often, in a fit of terrible hunger, binging and purging. I would not wish this waste of time and energy on anyone. Especially my own children.
So there it is: my year in one proud phrase. Buy bigger pants.
Love yourself, love your body, inhabit it fully, care for your body, cherish how you show up in this world, and know that others respond not to the size of your pants, but to the energy and confidence and humour and presence that you radiate.
I do have a second mantra / refrain of the year: I love being with people. Why is this a revelation? I have four children! And yet it delights me to say it, as if reminding myself of a brand new discovery. Other people bring me to life, revive me to my better instincts, draw forth a sense of joy and calm and collaboration. I love that I can’t guess what someone else will ask of me, or need from me; I love the liminality of time spent in conversation or doing an activity together. I love the exchange of energy and mood, and the shifting tones of emotional colour and light, and the way that when you are with other people you are moving through space and through time together, finding your way together, whether this is acknowledged or submerged.
And that, my friends, is my year in “things I’m proud of.”
xo, Carrie
Sunday, Dec 8, 2024 | Art, Confessions, Drawing, Friends, Manifest, Reading, Source, Space, Writing |
Day 8 Prompt
Draw an object from nature. Describe what it’s telling you?
Notes: This plant in my office, a succulent, reminds me of a plant at my brother and sister-in-law’s farmhouse, where I’ve gotten to go and write sometimes with my writing group. This plant reminds me of friendship and mutual support, and laughter, and how meaningful it feels to pause and breathe and listen to each other’s stories. Meaningful, too, to feel cared for and cherished and seen. I judge myself harshly and crave recognition (not all the time, but these temptations slip into my mind, these habits and patterns of thinking are hard to break). I long to be loved for my imperfect self and I long to be my best self as often as possible. Some days, this feels harder than others. But here is this plant. I’ve over-watered it and let it dry out way too much, and nevertheless it rewards my imperfect attention by continuing to exist. I am reassured by its presence on my desk.
xo, Carrie
Thursday, Dec 5, 2024 | Art, Drawing, Meditation, Peace, Space, Spirit |
Day 5 Prompt
Draw while listening to whale song — eyes open or closed. Free-write for 5 mins.
Note: Listen to Humpback whale song by scrolling down this wikipedia link. Materials: black pen, crayons, water colours. Music: whale song. I wrote about what it feels like when someone doesn’t have time for my whimsy and playfulness, and I see myself through their eyes. I understand their impatience, even their disgust at my time-wasting; and yet, the delight of doing projects (like this one — of my own invention, for no super-obvious practical reason) carries me along. I notice when what I’m doing isn’t landing. And I’m patient. Most of the things that matter to me take time to unfold. Lots of time. It takes time to go deep. But like the whale, I need to surface too, and breathe in the world.
xo, Carrie
Sunday, Nov 24, 2024 | Art, Drawing, Fun, Holidays, Manifest, Organizing, Play, Source, Space, Spirit, Stand, Writing |
To begin: a summarized version of this post. December 1 – December 24, I’m planning to share a simple daily draw/write prompt, and my response to it.
Let me know if you’d like to be involved!
What you’ll need: notebook, pen, 10 minutes/day.
Read on for the longer version…
When the kids were little, I purchased an advent calendar from Ten Thousand Villages that has small pockets in which to place treats, or,—as I decided, as an ambitious young(er) mom—delightful, seasonal activities to be shared as a family. Cookie baking, dinner by candlelight, delivery treats to friends, for example. Aspirational, to be sure, and suffice it say, the only activity that actually happened with consistency was “hot chocolate for breakfast.” I’m pretty sure I gave up at some point and put chocolate coins into the pockets. Much more popular.
But a few years ago, when all the kids were still living at home (pandemic; it was cozy), we co-created family activities for the calendar—and it was genuinely successful. It only worked because we were cooped up and looking to add variety and entertainment, even on the smallest of scales, to our dull days. We scribbled ideas onto scraps of paper, which were distributed into the pockets, and every day there came a new surprise. The kids had the best ideas, of course. One favourite was to wear someone else’s clothes for the day. Another was to buy ice cream to deliver to grandparents within walking distance. We may not have succeeded in doing every single activity, but we came close, and it was fun.
This year, I’ve refilled the pockets with scraps of paper. The kids who want advent calendars will be getting chocolate/candy versions instead (honestly, it’s what they want!).
This year’s calendar is for me, and for you, and for anyone who wants to join in and play along. Every scrap of paper has a draw/write prompt on it. Call it the “creative pause” version of an Advent calendar. All you’ll need is a notebook and a pen (add in some crayons if you want to make it extra exciting). My plan is for this to be interactive so you can share with me too.
In theory, I’ll post a daily prompt, and my response to the prompt, mostly likely on Instagram… every day from Dec. 1 – Dec. 24 (though I could post it here as well if anyone requests it in the comments).
In practice, I’ll do my very best to make it so!
The prompts are not related to Advent in any obvious way. These 24 days are merely an opportunity presented and (hopefully!) taken; I already have a calendar with pockets! It’s a busy season, and the light is diminishing. Let’s see if we can find 10 minutes a day to reflect, scribble, wander through the mind, and spark a small bright fire.
xo, Carrie
Saturday, Nov 2, 2024 | Big Thoughts, Blogging, Job, Library, Lists, Manifest, Peace, Source, Space, Spirit |
The problem with not having a ton of time to write is that my mind is like an over-stuffed inbox, and when I turn to this blog, I could race off in any one of a number of directions. But it’s important to pick one. That’s the essence of writing a post like this—or a story, a nicely fitted piece of business. Pick one thing to write about, Carrie, just one.
Okay, then. I want to write about children and dogs, and how both are so incredibly attuned to the world before them, and the living creatures in it, including the humans approaching and passing. Have you noticed? How a toddler in a stroller or infant strapped to a parent’s chest will meet your eye and take you in, while their rushing parent is too distracted to do the same? And likewise, a dog on a leash will veer toward the human coming toward it. I like this—I don’t mind a dog jumping on me and greeting me. But the human holding the leash usually pulls the dog away—onward they go.
Children and dogs possess a superpower—they are present. They are exactly where they are.
I see this in the library, especially with the younger students who notice every tiny detail that has changed. When I read to them, they are alert to repetition in illustrations and in language, they notice the character who says nothing but appears on every page. More generally, they soak up the atmosphere, the air of the place they are in. If something sad is happening, they know. If the energy is fraught and wonky, they respond to that.
I love this quality almost more than any other human quality—the ability to be present and tuned in. I cherish it. When I’m with children (and dogs!), I can enter into their state of being too, at least for that while. And it’s okay that I can’t stay there—I accept the imperative of being a mature responsible adult who has her lists of tasks and duties, her memories of what went wrong, and her plans to set things right. We grow up, and our minds fill up. Like our inboxes.
It is a relief to set everything down, to tap the keys and say, here I am, this is where I am. I choose this one thing. And that is why I love to write here, when a seam of time opens in the day, and I feel called to remember who I am. Or record who I am, more accurately.
And who I am, just now, is a woman most grateful to be in the presence of children regularly, and therefore to be present herself regularly. It’s salve for the soul. It’s healing. It reminds me that connection is our most powerful need, as human beings, and that when we connect in person, face to face, when our eyes meet, we see differently. We know differently. (Or, I do. I shouldn’t assume and speak so generally.) When I am in the presence of others, I understand the power of connection to bridge vast divides and sew up wounds and heal and care.
I have other thoughts on other subjects, but today, I choose children and dogs, and our eyes meeting in passing. Hello, living beings. You are wonderful and I love you.
xo, Carrie
Thursday, Sep 5, 2024 | Art, Big Thoughts, Current events, Death, Family, Library, Play, Source, Space, Spirit, Summer, Work, Writing |
There is so little to say, and so much.
I want to express the ways in which I’m changing, the shifts occurring in my mind, and in my outlook—but it’s not entirely clear … I’m floating along a deep wide river. The way I understand my own identity is changing, changing, changing. For most of my life, I was focused on being a writer. And it became my defended self, a self that required defending because I had no sustained confidence in its heft or even its existence—prove yourself, said the voice in my head, over and over.
That voice has grown so gentle.
Now that voice in my head says, there’s more and more and more—more life, more love, more space, more time than you’d ever imagined. Soak it in. Float. Spread out of your arms. Watch the sky, the leaves and branches moving on the trees, listen to the wealth of stories pouring in. This generous world.
And how I wish and hope to be a generous being while I’m here.
Spaciousness.
I feel it within me, surrounding me, available at all times. So much spaciousness. A lack of pressure (not a lack of challenge).
How can I explain what is impossible to describe? It is not that I have more time, but that time itself expands to accommodate so many threads and layers and textures of experiences. When I am restless with my environment, the voice in my head says, be where you are right now.
And I breathe differently.
It is not always easy to be where you are right now. It might involve challenges like boredom or pain or discomfort. Yes. And when I am here right now those challenges shift and become otherwise—boredom may be a conduit to concentrated observation; pain may invite breath; discomfort illuminates emotion; love and patience and depth of understanding weave into the experience of being.
I have been learning this my whole life, with my whole body, which offers its sensations and movements and feelings to the interpretation of my mind, and which acts as a container for my spirit, that droplet of essence that connects me to all beings.
I arrived here on earth to learn, to soak in beauty in its rawest forms—taste, smell, touch, light and shadow, sound, rhythm, anchors to my place of being. I arrived with the desire to push my body to its limits (not always in healthy ways, but that’s part of learning). I wanted to feel everything. I wanted to experience everything.
The impulse to make things, to respond to and to express all of this wonder at the beauty of it all—that has also been in me since the beginning. I arrived here on earth with the desire to make things (and make things up). I learned to nurture that part of myself—I practiced observation, through writing, playing with language and grammar and imagery. And I learned that to record requires of me a bifurcated attention, attention that must split itself between observing and recording (and interpreting). And I continue to learn that sometimes, sometimes, yes, I do not want to record or interpret what is happening, I want simply to be in the happening. I want to be in it and learn from being in it.
This summer has been a summer of being, not so much doing, and very little recording or interpreting of the doing and being. Hence, very little blog writing. But not never. Why lean on never, ever? There is time, there is time.
I arrived here on earth to learn.
When I notice all the spaciousness around me, through which I move and breathe and live, I learn in ways that resist expression. I settle myself in deeper. Everything shimmers. Time expands. I am, you are, we are. Learning together.
xo, Carrie
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