In April, I embarked on a “spring burst”, aka return to the gym, with the initial intention of spending a month trying out spin and weights classes, in an effort to boost my cardio and strength.
I was a runner for many years. But it’s high-impact, and I am a woman well into middle age, and no amount of yoga seemed to help with the pain that would flare while running, even relatively short distances. It’s hard to stop doing something you love, and there is no replacement for the runner’s high, or being outside on a misty morning before the world has woken up. But. I’m trying to listen to my body and be softer with myself, so I let the running go (mostly). As of this spring, I’d been doing yoga twice a day for at least a year, and meditation regularly, and an occasional weights class with friends. Sometimes I’d bike to work. But suffice it to say, there came a moment in my weights-class-with-friends when I was gasping for air, my heart racing, and the thought arose: gee, I could really use some more cardio in my life.
Ergo: Carrie’s spring burst.
The first spin class damn near killed me, mostly because I go hard, no matter the challenge. I almost fell off my bike. I was light-headed, panting, dripping sweat, and not even close to keeping up with the instructor’s choreo directions. Yes, I go to a gym where the spin classes have choreo; and yes, this adds a certain soupçon of danger and thrill to each sweaty, fast-paced, rhythmically pumped up class—but that’s why I return, to be frank: to be challenged, mentally and physically, to occasionally reach a goal I’ve set or smile at myself while trying. I also look forward to the moment in each class where my worries vanish into the effort, and my mind goes quiet.
My spring burst has stretched into a summer of strength, or maybe a summer of sweat (haven’t come up with a title yet).
I’ve tried every available class, from weights to power to pilates to yoga to the hilarious humiliation of a what seemed like an aerobics class to boxing. As mentioned, I throw myself in deep, and am therefore currently in gym rat mode. It’s not that other things aren’t happening, social and emotional. But this is the place I’m returning to, as a form of a vacation, to give my mind rest, and to enjoy my body. Weight training is apparently critical during the peri-menopause / menopause era; and that’s me. Age happens, and with age, limitations; yet my body and mind can adapt and learn new things.
Summer loving. Bougie gym summer.
We aren’t travelling very far this summer. The kids are all living at home. The schools are closed, so I don’t have a job in the library for nine or ten weeks (haven’t done the math). I’m trying to revise a book manuscript, but honestly, if I do so, it will only be because it makes sense for my mental health, and not any other reason. The costs of artistic ambition seem altogether too steep; and this is not a new Alice-Munro-revelations-thought for me either, though has probably been somewhat cemented by that. I’ve long wondered and worried about the wisdom (for myself personally) of pouring so much energy and time and attention into what amounts to a series of personal passion projects—at times I would feel possessed, as if I was trying to cure an obsession or compulsion with novel-writing. And maybe it did help, for awhile—I have no regrets. I’m proud of my accomplishments. And—and! I hope for something quite different: a humble legacy of love and care, for strong and lasting connections and relationships, built on trust and kindness and open doors.
That’s my aim. That’s my over-arching goal.
What I’m finding is that if I prioritize connections, serving and feeding relationships, including paying attention to the the feelings and sensations in my own body, I can’t go wrong. The discomfort and disorientation of being disconnected, not in a right relationship, is a powerful cue for change. This might mean entering into difficult conversations. This might mean being open to hearing hard truths. This might mean hearing “no,” when I’d prefer to hear “yes!” It might mean shifting direction, allowing my priorities to shift too. Whatever possibilities lie before me, I hope to choose connection.
I post a lot about the solitary writing life, but when surveying the overall trajectory of my hours and days, I see far more connection and overlap with the lives of others, doing and seeking out and creating and organizing activities that are meant to be shared collectively. I need alone time, surely. It’s also practical to avoid interruption when working deeply, whether it’s writing scenes in a novel, reading a book, or organizing a library space. But mostly, I’m actually with people. Not alone. (It helps to have 4 children, 4 siblings, a close set of families, to work in an elementary school where 250 kids troop through my library each week, a church community, an open-door/open-kitchen policy for our kids’ friends, and etc.)
A goal I often consider, when organizing group projects, is how to keep the experience / activities sustainable. It takes energy to make things happen. Pouring out creative energy to serve others’ creativity can be equal parts exhilarating and exhausting — I love it, I absolutely love it, and I need more sleep when in the midst of it. So I savour it when it’s happening, and know how special the moment is.
I try to be thoughtful when committing to projects; I’m willing to test the waters and step back or rejig if it isn’t working (especially if it doesn’t feel sustainable). Projects with endurance are most often structurally cohesive, clear in their goals, and invitational to community-building. Sometimes, I can even think about my novel projects like this—or at least the structures I’ve built around my writing in order to make it sustainable and enduring. Looked at in this way, it’s not just about what I’m writing or about practicing the craft of writing—it’s about the relationships developed and strengthened and linked by writing; but made deeper by other experiences together too.
The X Page workshop is rolling, now in its fifth season: what a gift. I would describe the structure as highly collaborative, creative, spacious. During a recent workshop session, I felt transported to a more generous vision of relationships, and brought into intimacy with people who, though not strangers, were not known to me or to each other (many of them) just a few weeks ago. Magic. Human-made, transformative energized magic. Under the expert direction of our performance coach (who works with MT Space Theatre company), we watched and took part in the “sculpting” of a story. It came to life before our eyes. Or—it was already alive, but with each telling, each gesture played with, the story deepened before our eyes, layered with emotional weight, but also lightness. I felt transformed by the beautiful gift of the collective. Collective experience, collective effort, collective appreciation. And individual bravery, risk-taking.
Arriving at this moment was not an easy or instant process. It has taken time, preparation, flexibility, expertise and creativity, trial and error, the generosity of many many leaders and participants and peers and mentors, over many years. Impossible to calculate the effort, and as impossible to measure the reward in terms useful for things like grant proposals. In those moments, watching this story form and deepen and bloom this week, I felt so gratified. I felt like this was the point of everything I’ve ever done. It was the very opposite of being alone. Or solitary.
It was special.
I also see that a moment like this is ephemeral. Art, experienced. Community, experienced. The creative life: blooming, brief, precious. I savoured it. I savour it.
Contrast isn’t about what’s better or worse, or right or wrong, it’s not about comparing one thing to another — instead, I think about vibrancy, colours, shadow, texture, depth and height, the common structures of my everyday, and how routines and patterns might be shifted to bring even more enjoyment, pleasure, delight to my mind.
Beauty is in the eye of the beholder. Contrast too. My own taste matters in this exercise. What’s delicious for me, attractive, appealing may be off-putting, strange, and discomfiting to you. Maybe I’m not seeking a universal aesthetic. But I confess to wanting to communicate clearly with everyone I meet.
I’m thinking about writing, of course. All the more so, having spent the past four days writing, solo, at my brother and sister-in-law’s farmhouse. Unimpeded, I got a glimpse into my own eccentricities, and let’s just say, I vacuumed obsessively in between focused spells of writing and revision. I ate nothing but cornmeal porridge for the better part of one day. I read what I’d written out loud in wildly dramatic tones, and I talked to myself pretty much non-stop. Muttering about word choices, testing out dialogue, reassuring myself that the scrabbling break-in noise I’d heard was just a squirrel (a manic and possessed squirrel, hanging upside down and staring in at me from a window, sure, but still just a squirrel), that I could do this, I could finish this book, and that at a certain point a person should really take a small break and make herself a cup of tea.
It was delightful, in short.
And it was terrifically fun, and I found myself overwhelmed with gratitude and joy, that my “hobby” or “life’s-calling” (either work, quite honestly!) allows me to retreat from everyday circumstances and escape into an imagined world that seems to live and breathe and dance and shout and bend and twirl purely to bring me delight. I feel very connected to my child-self when playing in my imagination. And yet I appreciate the skills gained over years of practice that facilitate the ease with which timelines unfold, and structure ascends, and characters enter and exit and become.
The hope, as always, is that what pleases me will also please others.
It’s a pretty grand hope, when stated bluntly—maybe even grandiose. Delusions of connection—the belief that the contrasts that soothe my fears, break my heart, speak to my spirit, raise my blood, and make me laugh might do the same for you. That’s a writer dream, to be perfectly frank.
But if it doesn’t happen? Well, I suppose it’s hardly a tragedy, nor cause for giving up the craft! Surely, surely, my optimism assures me that I’ve made a thing that others will enjoy, but way down here at the foot of another yet-climbed mountain (let’s call it Publishing), I’m wrapped up beside a little fire of my own stoking, whistling a happy tune, because I’ve had the pleasure of making something. I’m laughing just to think of it! Such great joy in invention. And come Monday, I’ll be back in the library with the children, soaking up their energy, and being reminded (by them!) of how to live my happiest life: ask lots of questions, be where you are, give your attention to what’s before you, and keep puzzling it out and trying your best to make connections, and understand.
Home again, I’m carrying the residue of concentrated delight and invention, I’m fresh with the contrast—having been away, writing and, yes, finishing the book, and having returned, every hour seems, just now, precious and lit up with all different colours and emotions, aching to be enjoyed. It’s just so darn interesting to be in the world.
Spending time with children is a fabulous fortune. It’s pure gold.
A friend and I were talking recently about older people whom we love and care about, whose lives have been robbed of dignity by ailments and illnesses, and we wondered what could be done for those we love, when the options for care are so limited? Long-term care: the place where nobody wants to go, nor enters willingly. Could multi-generational living situations be a solution, my friend wondered? But that would require women (most likely) in their prime earning years to become full-time caregivers; our North American culture and norms and the economy itself is not geared toward this, even if it were something women in their prime earning years would wish to do.
What about a dorm-like set-up where university students or young adults lived alongside elderly people, sharing common space and meals? And animals or pets were part of the picture too? Maybe even a nursery school? Personally, I can imagine moving more willingly into a care situation like that. (Yes, even with the germs!)
In the dominant North American culture, we tend to hive ourselves off into age groups. Think of university students who have a tiny window when they can live in dorms communally, then it’s over. We think of independence as living solo or with immediate family. There aren’t many opportunities to experience life as part of a multi-generational whole, and that’s challenging, I think. It’s alienating.
My children are now young adults, and soon they will be quite grown. I don’t want to relive those years again—caring for young children—but I’ve missed the generative energy of children. I’ve missed their naturalness and ease in conversation. I’ve missed their seriousness, too, and the way children pay attention. So it’s been good medicine to be working in an elementary school library. Not only do I get to be in a big quiet (sometimes!) room full of books, but I also get to open those books and read them out loud. Story time is a highly participatory experience (and I need to work on my pacing, to speed this part up a bit, for the teachers’ sake!). But I’m just about nearly as curious as the kids are to explore the effect of words and imagery on the pages. As I read the same book over and over to different mini-audiences, I gain deepening insight into what draws their interest and attention. What matters to them.
The details they notice in the illustrations are fantastic—they’re putting together narrative on a visual level. And they listen carefully to the words, making connections to their own experiences, wondering out loud. Trying to understand.
Working with children, being in their presence again, is like looking into a mirror of how I want to be (on a spirit-level). I hope I’ll always get to be with children, one way or another; or at least I hope I’ll feel free to approach everyone, no matter their age, the way I approach children—with openness and trust, attention, curiosity. It’s in this mind-space (spirit-space) that I am inspired to make things, to write, to draw, to create. It seems to me that the only way to survive being alive, surrounded by inequality, imbalance, suffering and pain—and as a participant in these pain-filled structures and systems too—is to make, to create, to mediate experiences through imagery. To go searching for beauty. And sometimes, to find it.
xo, Carrie
PS That’s me and my brother in Waterloo Park, when we were very young.
Being able to read, being able to write; the gift and the struggle.
With my word for this year, CONTRAST, I am exploring the balance—what my life needs, what elements it contains to support my overarching goals and themes—
“Please prepare me to be a sanctuary”
“What if the purpose of life is to seek beauty?”
“Discipline feeds curiosity”
“Everyone deserves to be known, cherished, lifted up”
“You belong here”
“How can I create spaces of welcome?”
“Follow the energy”
“Listen to your body”
“Hold lightly…”
—my life itself is like a structure being built as I live it, like a story whose ending isn’t known, nor even its middle or beginning. In flux. I live like my body is an experiment, my mind a mystery to be explored, my relationships threads that weave together, fray, are repaired.
When I think of noticing CONTRAST, I think of playing with balance. I remember a set of questions that I taped to the fridge years ago, with hopes that everyone in the family might reference them—questions that asked: what have you done today?—for yourself, for someone else, for play, for friendship, for rest, for exercise, what have you learned, what have you made…? It was a way to try to consciously notice life’s balance, within the structure of a day—an arbitrary measure of time, but easiest to grasp. Big picture is impressionistic—what has this year held? Or even this month? A day has items in it. Moments that can be recalled and noted, written down, like the notes to a simple melody. What melody have I composed today? What line of song have I built from my hours, today?
I love my job at the library because on those days it is easy to do things for others. But my fridge list of hoped-for balance items is perhaps too long to be ticked every day. When I choose to do something (like work in the library), I choose implicitly not to do other things. My energy is limited. My time is limited.
The idea of a Sabbath day—day of rest. Day of nature, connecting with loved ones, reflection, salve for the soul. Every day I want to build these notes of Sabbath into my melody. I am a soul and a body. Am I living inside my soul, too? I work toward this discovery. What happens when I follow my breath, pay attention to an automatic and unnoticed function or sensation, like the ambient sounds around me, like the patterns and colours and contrasts observed on a quiet walk, or the sensations that are ever-present inside my body, on my skin? Like the breath, of course, where meditation might begin, over and over again. Paying attention brings me into a different relationship with time. I relax. I am calmer, soothed by the ever-rhythm of the universe. I can carry this “neutral” mind back into the world. I know it exists and that I have access to it, even in times of stress, or under duress. There is peace in the underlying rhythms and patterns of the world surrounding me—within me. Knowing this, I come closer to trust.
To trust that my life is a form of art or meditation, a series of creative acts, my life is expansive, it is being built and newly built within the structure of these universal patterns and rhythms—the song being sung within and beyond my self. The song that is time itself, that belongs to the patience of eternity.
I’m about to start week four of my new job. It’s intense and lively and challenging for brain and body and spirit — and I love that. It is also consuming of energy and focus. And it’s what I wanted and needed, I feel that deeply. I thrive on friction and have sought it out in various ways, from kundalini yoga classes to filling my house with four children to taking on volunteer roles that threw me into situations with high learning curves and the reward of appreciation and adventure (think — soccer coaching, or co-founding and running the storytelling workshop).
Now I’ve found myself a job where I get paid to enter into a swirl of friction: activity, human interaction, conflict and attempts at resolution. Everything I’ve learned in my life leading up to this moment feeds my ability to thrive and respond with integrity and kindness (while setting firm boundaries) in a constantly changing, constantly interrupted environment of constant problem-solving. But it’s early days! I recognize that such jobs can also, over time, create calluses for protection and self-preservation, which outwardly can look like cynicism, burnout, detachment, depression.
So I’m testing out ways to build in channels for release, for rest, to make space for ongoing enjoyment.
NEED is my word of the year. Attuning to my needs has been such a helpful guide! What do I need to set myself up for success? Each one of us will need something a bit different — or a lot different. I’m relishing the opportunity to test out my needs and my ability to meet those needs, with the focus of the job as an anchoring point.
I need: healthy food and hydration; cardio; yoga and meditation; time with Kevin; balanced connection with my kids (meeting them where they’re at); the give and take of strong friendships; sleep and rest; friction and challenge; to learn new things; creative outlets; appreciation for my work; compensation for my work; a sense of adventure and discovery; to feel purposeful and useful; joy and humour; spiritual connection.
My new job meets the following needs (just by showing up, these needs are met! Amazing!): friction and challenge; to learn new things; appreciation for my work; compensation for my work; a sense of adventure and discovery; to feel purposeful and useful; joy and humour. I sense that friendships may develop through this job as well.
So what’s left out? What needs are not being met at my job and can I find ways to meet these needs in other ways?
Well, I’ve been biking to work — there’s cardio, and I’m planning to get up extra-early to fit in a 30-min run a few times a week on days when I don’t feel like biking. Packing myself good lunches and keeping a water bottle at my desk; plus cooking as therapy when I get home for work — there’s healthy food and hydration. Kevin and I do yoga and meditation together almost every day, first thing in the morning, last thing before bed, and we walk the dog most evenings — there’s time with Kevin, and yoga and meditation, and spiritual connection (at least to some degree). I reach out to friends by text (it’s a great way to stay in touch, especially from afar, and with kids too), and arrange times to meet in person, like a Friday after-work drink, or an early morning walk. Our family eats most suppers together (those living at home, that is). So a lot of the bases are being covered.
Rest and sleep — working on it! I’m aiming to leave most weekends and evenings relatively open and free. This means cutting back on almost all volunteer work. Cutting out activities that drain my energy, or that I simply don’t have time to complete.
I’m missing creative outlets.
I have two writing weekends at the farm planned for this fall — so that’s something. But what about daily creative connection? Connection to my writing self? What’s happening in that part of my self? I haven’t felt the urge to write, to start something new, or even to finish the novel project that’s underway. I’ve got a completed manuscript waiting for an editor to read it and reject or accept; touching that part of my life hurts, sometimes. Or I anticipate that it will be painful. Too hard. Unnecessary pain.
But writing and drawing bring me joy — I know that!
So I’m going to test out writing/drawing for 15 mins during my lunch break (first I have to take a lunch break, but this will be motivation!). Rest and restoration — much-needed to avoid burn-out. I’d like to make myself a list of 20 or so prompts that I can cycle through, for days when I’m not feeling inspired to get started (which is most days, these days!).
I’ll post some prompts here too (next time). Maybe you have a favourite prompt you return to? Let me know, please.
xo, Carrie
Lyrics in my head right now: “Life is a balance, you lose your grip, you can slip into an abyss…” J. Cole, “False Prophets”
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About me
My name is Carrie Snyder. I'm a fiction writer, reader, editor, dreamer, arts organizer, workshop leader, forever curious. I believe words are powerful, storytelling is healing, and art is for everyone.