Category: Yoga

Someone is trying to tell you something

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This is a photo of a squirrel eating tinfoil on our fence; there was also a cardinal, but he took off and is the streak of motion in front of one of the blue chairs.

The days have begun to whirl again. After such stillness and waiting, I can’t quite wrap my head around it. I’m trying to declare the weekends sacred, and Sundays for meditation, reflection; a worthy aspiration, at the very least.

The truth is that I feel energized after a long quietness. So I’m not resenting an upsurge in activity even as this new stage unfolds and unfurls. But I must be cautious, awake: I don’t want to drift back into the non-stop tumble in which we found ourselves, pre-pandemic.

But, listen. It’s good. I’ll have news to share soon on a couple of creative projects. I’ve got work that feeds my heart and mind, and wonderful people around me and radiating out in expanding circles in whose company I delight, and from whom I am continually learning. I’ve been hanging laundry on the line. My children make music in the living-room. The gardens are bursting and blooming. What more do I need?

(Well, it would be nice if everyone in this house each had a chore they really loved … the way that I love doing laundry… and if that chore could be complementary, say, if someone just loved cleaning bathrooms, and someone loved vacuuming, and someone loved clearing the counters … now that would be heaven.)

But listen, too: our community, our country, our land, the whole world, it is shook up and reeling and in pain and in need, and we can’t fall asleep or wander half-dazed into how it was before, we need to be AWAKE and AWARE and CURIOUS and HUMBLE. I want this place I live in to be a little bit better because I’ve tried, in whatever ways, no matter how small … and that means stumbling, and being quiet, and apologizing a lot of the time too. There is so much to learn, and so much pain that cascades through generations. Every ceremony, every ritual, every practice, every meal I cook food for someone else, every time I stop and listen, pause, listen, pause, reflect, sit, still, breathe, laugh, hug, cry … no action is neutral. This past week in Canada, 215 children were found buried in a secret grave on the grounds of a former residential school, and this is our present. This is not history. This is our now. So much cannot be fixed, must not be forgotten; bad governments, bad systems, hierarchies built to maintain power, no matter the costs. And here we are, human beings, whirling and bumping into each other, trying, trying, trying to figure this out. Individuals trying to look each other in the eyes, to listen, to say, You matter. I’m sorry. I want to help. Help me?

Slow down, sit, listen. Someone is trying to tell you something (not me).

That’s my present, right now. That’s my goal. Slow down, sit, listen. Breathe. Pay attention. Burn something, that too. A candle, a stick of incense. Ego.

xo, Carrie

April reflections

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April Reflections

  1. What felt good this month? This month has been a haze. What’s felt good in the past week or so is getting outside to run in the park, early in the morning. Delighting in the capacity of my body to run, to take deep breaths, to move. And yesterday, I got my first dose of vaccine. That felt nerve-wracking but real: a dose of hope. I’m loving the X Page workshop sessions: it feels like such a gift right now, when our province is locked down, being part of these intimate, meaningful conversations as new stories get discovered, told and shaped. Sometimes I think that’s my life’s calling — it’s not writing after all, but witnessing, creating structures that invite deep listening and telling, discovery and connection: sharing storytelling skills. Other things that felt good: Friday night games night (online) with my sibs and their partners; and, just in the past week, reconnecting with friends, after some weeks of feeling too down and inward even to try.
  2. What did you struggle with? Everything? We are locked down in Ontario, and will be for the next month or so. My mood swings daily, hourly. I feel like I’m possibly going crazy and a few minutes later, I feel fine. Sometimes I can’t bear to open email or problem-solve a single thing. But usually if I push past the feeling and just attempt the task, I can do it, I can manage just fine. The word “languishing” is floating around right now. Yup. That’s about right.
  3. Where are you now compared to the beginning of the month? At the beginning of the month, dread was in the air: the signs of a disastrous rise in cases were all around us, but somehow, the kids were still going to school and we were able to visit friends outdoors in what felt like relatively normal social situations. By mid-month, that ended. I channelled my rage toward decision-makers into making a bunch of phone calls to politicians to argue for a sufficient safety net and protections for those people most affected by the pandemic’s surge. That felt cathartic. I won a small grant to research a project I’m working on. But, but, but … I’m struggling with changes, combined with a sense of stagnancy amidst the onrush of passing time. It was hard to say goodbye to my eldest, who moved out to a new apartment. His room looks really empty at the end of the hallway.
  4. How did you take care of yourself? The usual. Meditation, yoga, writing, drawing, X Page meetings, texting friends, journaling, getting outside, exercise, stretching, preparing and eating good food. Not stressing over the messy state of the house. Watching shows with Kevin: Call My Agent; Le Bureau; and right now, Shtisel. My daily routine can feel a bit stale at times, but it keeps me going: the alarm goes off early, and I get up and the day begins, and that is good. “Why am I doing this?” I asked myself one early morning this week. “Because you can!” I replied. Gratitude. Loving engagement.
  5. What would you most like to remember? That I am blessed. That my resources run deep. That I can ask for help, if I need it. That not everything can be fixed, but brokenness isn’t a flaw; can even deepen compassion, and understanding.
  6. What do you need to let go of? Fear of failure. This hampers me almost more than I bear to admit. My answer to this question last month was so wise, I want to hold onto it: “Outcomes,” I wrote. “Process is so much more valuable than outcomes.” When my fear of failure rises, I get stuck on the holy grail of outcomes, which invites judgement, comparison, and demands quantifiables. Is it possible to live more freely? Maybe I need to let go of my idea of myself as a writer, or my idea of what that looks like, and how my experience compares. I’m attracted to the idea of a calling; maybe I need to let go of that too. What does a purposeful life look like? I long to be a “good” person, but what does that mean? Does fear of judgement, of getting things wrong, stop me from responding with my full heart — stop me from being a person who listens deeply, who responds with care, and who can laugh at herself because she loves herself, flaws, failures, and all?

xo, Carrie

March reflections

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March Reflections

  1. What felt good this month? This has been a strange-feeling month. I’ve been writing a lot, living in other times and places, and inside other bodies. And honestly, that’s what feels good: writing. It’s my safety net, my therapy, the thing that I do when I’m feeling low (or high! or in-between!), the work that brings me courage and hope. Taking this question in a different direction, it also felt really good when both of my parents got their first dose of vaccine. The relief was overwhelming.
  2. What did you struggle with? I struggled with confidence in my leadership abilities. But I struggled on through that struggle and kept doing the work I’ve signed up for: and tonight is the Open House for The X Page workshop! We’ll be meeting and greeting the women who’ve applied to join this season, and while I’m feeling a bit nervous and hoping it all goes smoothly (online tech adds an extra layer of eep!!), we’re well-prepared, and excited, and ready to roll. On a different subject, I’m also struggling with increased anxiety over the current pandemic situation… it feels like we / our province might fumble the ball in the end zone.
  3. Where are you now compared to the beginning of the month? I’m okay; same response as last month. I’ve been doing a shit-ton of meditation (I like Tara Brach), kundalini yoga, hatha yoga, trying to attune my awareness to my emotions, in order to take a breath before responding. Is it working? Actually, there have been stressful situations in the past month when I was able to be kinder and more understanding to myself, when debriefing afterward. The instinct for kindness arrives much sooner than it once did.
  4. How did you take care of yourself? See above. Meditation, yoga, writing. But I could be making more of an effort to go for walks with friends. I could be making more of an effort, period. My self-care waxes and wanes. Seems to be on a bit of a wane, as I take my temperature today. Maybe it’s the sweatpants: comfort and self-care, or sloth and utterly giving up? Hard to tell the difference, some days.
  5. What would you most like to remember? My baby turned 13 a few days ago. I would like to remember that. Not sure what exactly I’ll remember about it, but it felt momentous, like we’d officially graduated to a new plane of parenthood. We have the diploma. You know when your kids are babies and everyone is always telling you: it goes so fast! And you’re like, okay, but I’ve changed ten diapers today and my hands are chapped and cracked and I haven’t slept more than three hours at a stretch for several years — could it go a little faster, maybe? Well, it does, and then it’s over. And the truth is that now I harbour the exact same urge to run around warning everyone with babies: It goes so fast! Enjoy this time! You’ll miss it!
  6. What do you need to let go of? Outcomes. Process is so much more valuable than outcomes. Or maybe it’s that most of the things I value are unquantifiable: connection, moments of peace, learning something new, gaining a new perspective, experiencing generosity, awe, appreciation. And while I love creating the structure necessary to achieve a project, it’s all the little bits of living that happen within that structure that matter most. The work happens on the ground: grassroots work, civic engagement, trying to live the change you want to see in the world. I love putting my beliefs into motion, into action; but peace comes from understanding that it’s the work that counts, not some perfect outcome. When I know that, in my bones, there’s energy to continue: renewable energy! It’s not on my shoulders to fix the world or save anybody (that’s where boundaries come in); but it’s in me to participate, listen, engage, and let my heart lead.

xo, Carrie

Right now right now right now

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Truth is, I have too much to say and too little, at once.

I haven’t been doing nothing, though it can feel like it. I’ve composed and submitted two grant applications, I’ve revised a new essay that’s been accepted for publication, I’ve written new material, I’ve read some good books (The Past, by Tessa Hadley and The Cold Millions, by Jess Walters), I’ve worked on projects close to my heart. I’ve volunteered my time, I’ve earned next to nothing (okay, nothing), I’ve done a shit-ton of yoga (shout-out to my friend Kasia’s brilliant life-saving kundalini classes, a source anyone can now tap into as they’re all online), I’ve watched a lot of Murdoch, plus, with other family members: All Creatures Great and Small, Call My Agent, and The Bureau. I’ve cooked some decent meals, mostly vegetarian; more accurately, I’ve cooked a lot of meals, decent or otherwise. I’ve tried. I’ve cleaned the kitchen. Again and again.

I’ve showered almost every day. My hair keeps growing. Somehow, I’m getting pimples and developing jowls. I’ve played piano (mostly Bach), and drawn cartoons (but I’ve given up the latter, at least temporarily, because it was starting to feel more like a chore than a joy). I’ve reached out to friends. I’ve gone quiet. Reached out again. I’ve watched two of my kids return to school. I’ve upgraded our mask collection. I’ve ordered new tea towels, another pair of sweatpants, and I’ve signed up for two summer CSAs.

I’ve gone for walks, some long, some really short. I’ve laid on my studio floor in the dark. I’ve tried out scented candles. I’ve set a Tuesday morning standing date with my Grandma, who lives in Indiana, on Zoom. I’ve avoided looking at myself on Zoom. I’ve taken copious notes. I’ve drunk a shit-ton of tea (shout-out to my sister-in-law’s fabulous tea blends: I recommend most highly the Cosy Cottage Blend, Rose-Coloured Glasses, and Ginger Chew; and she’s got a sale on right now, too).

I’ve stretched. I’ve vacuumed (but only rarely). I’ve noticed the light changing and the changing shape of the moon in the sky. I’ve watched the trees fill with crows, hordes of crows rising, settling, cawing, skating on the wind in the middle of a snow storm. I’ve learned what a raccoon’s tracks look like. I’ve sprouted new plants from cuttings and hung them in windows, in pretty clay pots. I’ve asked a lot of questions about what I’m doing here on earth. I’ve settled on: this. At least for now.

xo, Carrie

 

Mirage of sameness

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Today was Kevin’s birthday. I picked up smoked salmon and bagels for a birthday brunch, and stopped by Mom’s on the way home to surprise her with a donut. She thought up the most lovely birthday surprise for Kevin — books delivered from Wordsworth. I wish my worries for her could be solved from within (myself, I mean). Looking at this drawing now, I can see exactly what I did wrong when drawing the stairs! It makes me happy to see it. Then I might see it differently when drawing stairs next time. (Chairs are another struggle …).

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This drawing is based on the animation for Marie Howe’s poem “Singularity,”which features tea cups. I sent it to my word group for today’s moment of pause, during our tea cleanse. What if our molecules could remember when we were one? This morning, on our church’s Zoom call, my older daughter spoke movingly, and it sparked something in others, and things felt, briefly, hopeful.

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Ugh. I hate everything about this drawing (almost everything). I spent today working on the first of two grant applications — painful writing. I’m tired, but that’s not the problem. The problem is a chronic pain issue that flares from time to time; like now. I drew a sad and ugly figure staring blankly at her cellphone, and then began to add in other tiny versions of me, trying to help the blue woman, soothe her, sit with her, check in on her. Plus there are those weird green legs lying on the floor. The whole time I was drawing, it felt like an argument with myself.

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While waiting at the back of a long line outside a lab, I saw a woman break down when it was her turn to enter the building, and nurses from inside came out to help; I was too far to figure out what exactly was happening. The woman in front of me, who had come on her lunch break, finally gave up and left, she said she couldn’t keep waiting and waiting. I thought of her, for some reason, while doing kundalini this evening; it’s so novel to speak to anyone outside my family. I hope she’ll get in quickly when she goes tomorrow morning.

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I took notes at an X Page meeting on Zoom this afternoon to plan for the smooth running of our spring workshop (season 3!!). I looked crusty and ancient on the screen. CJ forgot to do his piano lesson (also online) because I was in the meeting and wasn’t available to remind him. Instead, he was watching soccer highlights with Kevin in the living-room!! He was very sad when he told me he’d forgotten, just before supper. I sent a message to apologize to his piano teacher and she offered to do a lesson with him tonight. After drawing this, I was glad I hadn’t quit the project on Monday. (My plan is to review month-by-month, rather than committing to a particular length of time in advance; I think I’ll know when it’s served its purpose.)

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I’m doing a lot of kundalini this week. I’d gotten a half-start on this drawing just before this evening’s class started, and while meditating, I kept thinking about what I wanted it to express. I spent this afternoon continuing work on grant-writing for this project I’ve started with my Grandma. In this drawing, I’m a ghost in the room, a time-traveller, observing, imagining a scene from someone else’s life — which never happened, mind you — but now feels as though it is real (to me).

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I asked my younger daughter if I could go with her on her lunchtime dog walk. I haven’t been out during daylight much this week. There was a big snow storm last night. My older daughter went out and shovelled out walk. I worked on grant applications and X Page stuff all day. Never napped, though the hope of a nap was what got me out of bed this morning. Too much sitting. More kundalini tonight.

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This is a visualization of my word of the year — SOURCE. It’s a mysterious word. It points to being at the origin, and to being inexhaustible, I can return again and again, drink of it, seek it, it refreshes, restores. I had a vision during kundalini last night of SOURCE as eternity, as the place from which I came and to which I will return. It was soothing. Today, I’m weighing another volunteer opportunity that’s arisen. I like being asked to serve. I feel most at home when volunteering; and I miss that from my soccer coaching, for sure. But any commitment needs weighing. I won’t commit unless I’m all in.

Last night at dinner, I asked how everyone was doing right now. Our eldest said it’s fine, but it’s boring. Every day is busy, he said, and passes quickly, but it feels the same. And I agree. And therefore, I see the usefulness of this daily cartoon project is its ability to capture, succinctly, visible to the eye, proof of tiny fluctuations within the sameness.

xo, Carrie

January reflections

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January Reflections

  1. What felt good this month? It’s February 1st, and the beginning of January seems eons ago. I’m grateful to my cartoon journal entries for recording the emotional ups and downs — but especially the ups. Otherwise, I might forget that January was a productive writing month, for example, or that our family looked forward to fun activities, which brightened the overall dulling effect of our generally similar days. In January, I’ve started charting out daily/weekly aspirational goals in my notebook (a messy page of activities that I can check off): these include things I value but might not otherwise prioritize, like reaching out to friends and family, or reading, or playing piano. I’ve been giving myself permission, and even incentive (three cheers for reward sheets!), to follow through on aspirational goals that have little worldly value, but feed me in every other way: spiritually, creatively, and in relationship with others.
  2. What did you struggle with? Career stall-out; stasis. It helps that there’s been a spotlight in Canada on the plight of artists, including writers, during the pandemic; I’m not the only one with a pushed pub date, or other delays and disappointments. But here’s the thing: the struggle has felt surface level, ego-level. Underneath, I’m full of hope and belief in my writing direction, in the research I’m doing, and in nurturing this life-long habit of curiosity and exploration, no matter the outcome. Process interests me, rather endlessly. So how could I complain or worry, when I’m able to tick through that list of entertaining and enriching daily aspirational goals and activities?
  3. Where are you now compared to the beginning of the month? I have no idea. This question is impossible! I’m relieved that the US has a new president. That happened! I’m a month older than when we last checked, and I feel essentially the same in terms of goals, hopes, dreams, concerns. I waver between, it’s going to be okay, eventually, isn’t it, right?, and, be here now, that’s what matters. I live in the latter as often as possible.
  4. How did you take care of yourself? I’m trying to notice my irritating flaws (pretty easy to spot when confined in tight quarters with five others + dog), name them, and laugh at myself when I notice I’m going down one rabbit hole or another. Should it irritate me so much that Kevin leaves the cupboard doors open? Or that people let the dog out but never back in again?
  5. What would you most like to remember? That I can trust myself to make decisions that support those I love, and myself, even when the conversations are challenging.
  6. What do you need to let go of? Timelines. Control over timelines. The paralyzing idea that I’m losing time to this pandemic, that my life is suspended in some fundamental way; that as the months tick past and nothing changes, I’m aging past relevance. Whoa, I’ve named a lot of fears here. Now to let them go … I think the checklist of aspirational activities helps with the letting go: when I sit at the piano and play Bach, I don’t think, you are wasting time. I just sink into the moment and concentrate on what I’m making, and feeling, and hearing, and experiencing — time travel through music, connecting across the centuries with other minds and hands and ears. And these moments are always available, maybe even especially right now! I’ve only got to give myself over to them, and let go of my need to predict the future. (BTW, this is my favourite question, every time! It’s so cathartic to name the thing that needs letting go, often something that catches me by surprise. I highly recommend answering it for yourself, and all the better if you write it down.)

Onward into February!

xo, Carrie

PS Here’s a sample aspiration chart …

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My most recent list of categories goes like this: cardio; yoga; get outside; stretch; extra exercise; piano; cartoon; nap; read; meditate + “Source” (my word of the year, 2021); write; transcribe; revise; research; grants; cook/bake; clean; orders; family time; friends; sibs/parents; fun; thankful; X page.

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