Category: Yoga

Dancing in the living-room

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Joy. Gratitude. Thanksgiving.

As I’ve written about in previous posts, my moods are not exactly fixed at the moment, nor do they tend toward neutrality. There are wild swings, some into dark regions of the soul. But also, and as wildly, toward delight, pleasure, and even joy. Take Thursday. I got up at 5AM for a sunrise kundalini yoga class, live on Zoom, led by my friend Kasia. I lit candles and sat in the dark, feeling connected to the others who were out there, sitting in the dark, doing this practice together. The movement from darkness to light was gradual, as night turned to dawn and moved toward morning. It was a rainy morning, if I remember correctly, so the light never got very bright, but it came. It came.

I did a lot of writing on Thursday. Journal writing. Reflecting. Working through the unpleasant emotions that had been bubbling up all week. It felt like grief had taken me over and was spilling into bitterness. There were some big and hopeful things I’d been working towards, which were coming to fruition, and which had stopped, suddenly, like almost everything else has stopped, suddenly.

I hadn’t let myself name those losses — others have lost so much more; I have so much to be thankful for.

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And that is true, but it is also true that naming what I’ve lost (temporarily or permanently) turned out to be a helpful exercise. I’d been wallowing blindly, and on Thursday I laid it all out — here’s what I don’t have; here’s what I can’t do; here’s what may not happen — and I saw that my fears were interconnected, that I wasn’t angry at anyone, not even myself, or even disappointed, exactly. I was longing for someone to promise me that everything would be okay.

And no one can do that.

No one ever could, really. As a parent, I know what it’s like to be on the other side — the side that is in the position to make promises of safety, security, comfort. I know how impossible it is. I know that instinctively, during these times, I want to hold my child close, and the words that I whisper are “I love you. I’m with you. I’m here. I won’t leave you. It will be okay.” But the “it will be okay” part isn’t a promise that it will be as we wish it to be, rather that sorrow / pain / sickness is part of life, that everyone feels despair, and that this too shall pass.

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Victor Frankl wrote about finding meaning and purpose amidst tragedy. Resilience and hope come not from ease but from challenge, from a focus beyond ourselves and our own needs and fears.

On Thursday, I wrote all this down, I baked another loaf of sourdough and cooked a delicious meal for my family, but I was still feeling mostly wretched; irritable, restless, cramped and sour. I knew my friend Kasia was leading a second class that evening, so I decided to do it. It felt excessive, needy and messy, embarrassing to turn up again on Kasia’s screen, hey I’m back for more of your medicine, and it also felt necessary. (Find what your prayer is, and pray — to paraphrase Brother David Steindl-Rast, interviewed on the latest On Being podcast.) Again, I lit candles. This time, the light outside the windows turned by invisible gradations to darkness. I’d seen it come and I’d seen it go.

I emerged from my office cave/yoga studio brimming with energy. I’m tempted to call it hope. It definitely felt joyful. I’d thought some big and comforting thoughts. I’d written them down. (Another form of prayer, for me.)

I wrote:

Love the form, container, body you’re in.

Fear is the self trying to protect the self.

No to anticipatory suffering

Yes to anticipatory joy

Reality will look, feel, be different anyway.

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I don’t know, these thoughts seemed big in the moment.

How to live the big thoughts? Isn’t that what we’re all trying to figure out how to do? Make manifest what burns bright within us?

Well, here’s what I did on exiting my cozy office: I went to the living-room to have a beer and some popcorn with Kevin. And I started live-streaming my sister Edna’s concert, which she was performing in her living-room (as part of a line-up of DJs). Edna’s music is for dancing, so instead of sitting down with my glass of beer, I started dancing. My kids, as they wandered in, were all combinations of horrified, intrigued, embarrassed, amused. Kevin plugged in our disco light. We pushed back the couches. Sock feet slid best on the wood floorboards. By the time Edna’s set ended, we were six dancers dancing. And didn’t I feel it all — joy, gratitude, thanksgiving!

The joy builds inside, to paraphrase Brother David Steindl-Rast again, and it has the opportunity to spill out into thanksgiving, which is what you share with everyone around you.

Don’t keep it in. Don’t hide it. Don’t feel guilty for feeling it. Don’t be parsimonious with your joy, it’s a renewable resource. You can’t be happy all the time, and you can’t be grateful for all moments, but all moments are opportunities for gratitude.

from On Being’s newsletter “The Pause”

Yes.

xo, Carrie

Comfort in a time of pandemic

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This post is for my dad, who says he likes reading these blog posts (though we also communicate one-on-one). He noticed that I’d had a regular flourishing of posts when the pandemic was first announced and we were suddenly thrown into this strange time of global uncertainty and disruption; and then, I kind of stopped.

It’s true.

It’s been pretty up and down over here. And sharing the downs is harder than sharing the ups. This is not a great time to be a hypochondriac, for example. Is everyone else in a panic when they wake with a runny nose? The anxiety alone causes tightening in my chest. In truth, it’s not that hard for me to stay home with my family. I can easily list five things to be grateful for today! But to be stuck home, sick, would be a totally different story, one I find overwhelming to imagine; just as I find it overwhelming to imagine being a health care worker right now. So, I vacillate between many different emotions, including guilt for enjoying any part of this time.

My mood shifts throughout the day, and from one day to the next. I had a night of shimmering, comforting dreams. The next night, I woke every hour certain something was catastrophically wrong (like, a global pandemic, maybe?). Last night, I slept from the moment my eyes closed till the moment my alarm went off.

I know my mood affects my family’s mood. When I am frightened, anxious, spiralling from too-much-Twitter feed (note to self: remove that app from your phone!), I’m helping no one. I’m seeding worry in our tiny family plot. And, yes, that’s going to happen from time to time. What I’m trying to do, when it does happen, is to recognize that it’s happening, name it, and ask my family for forbearance and forgiveness. Apologize. Accept feedback. Forgive myself. Try again. And do my level best to change the channel by seeking out activities that improve my mindset.

Here are my current top five comfort-giving, mood-boosting, survival-tactic activities:

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My first sourdough loaf, six days in the making, an experiment necessitated by the national yeast shortage. Can you believe this loaf is made of flour, water, salt, and time? And that’s all???

One. Baking, cooking, cleaning

I must confess, if I were to get sick and need to self-isolate within our house for 14 days, as the guidelines suggest, my biggest challenge (assuming I was still functioning well enough to stand and breathe), would be to stop baking, cooking, cleaning, or doing laundry. Performing these tasks assures me that I’m nurturing my family, and also that I’m in control of something: keeping the house functioning, relatively smoothly.

On the flip side, maybe I should practice ceding control over some of these tasks, while everyone is home together now?

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Two. Meditation and yoga

I have a new best friend. Her name is Adriene, and she posts free yoga on her YouTube channel, and our relationship is entirely one-sided, but feels strangely real at the moment, especially when I sneak away from the family, close the door, and join her for a 20 minute heart-and-hip opening practice, or some such, which inevitably scrolls into another video of whatever yummy-sounding Adriene-offering is popping up next. Combined with my real friend Kasia’s nightly live-streamed yoga classes on Facebook, I’ve been doing excessive amounts of yoga. I’ve also been meditating. A lot. My office, which is tiny, has become a yoga and meditation studio, primarily.

For some reason, I’ve been framing all this yoga and meditation as a guilty pleasure, maybe because it feels really good, and I keep wanting to do more and more of it, and that seems … wrong, under the circumstances? But my eldest daughter pointed out last night that as far as guilty pleasures go, this one is downright healthy, and possibly even healing and helpful. So I’m giving myself the permission to do as much yoga as I need to, to get through the day.

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Three. Going outside

I feel better when I’m outside early in the morning, when hardly anyone else is out and about; this is when I’ve been running. I’m nervous about adding any non-essential traffic to the sidewalks and parks right now; but it’s amazing how even a short dog-walk around the block after supper can lift the spirits. The birds are awake and busy. In our backyard this afternoon, I kept kneeling to look at tiny green sprouts unfurling their heads from the ground.

How can we live without fresh air, and sun? It seems essential.

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Four. Talking to friends and family

My sibs and I have been meeting on Wednesday evenings for a catch-up. Like everyone else, we’re using Zoom. I also text quite regularly to check in with friends and family. I’m pretty sure this interaction, even from afar, is saving my sanity and restoring my humour right now. I never feel lighter of heart than after I’ve spent some time with my sibs. And feeling light of heart — it’s a challenge right now, I confess.

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Five. Distraction

My kids have their video games. Kevin likes Netflix. Sometimes the two of us watch something together (like Schitt’s Creek on CBC’s Gem; and Sex Education and Feel Good on Netflix) while drinking a beer. (I haven’t taken up video games yet). What got me through some extra-anxious hours recently, however, was the combination of listening to a podcast (on a subject completely unrelated to the pandemic) while playing free-cell solitaire online. Who knew? I also like lounging around reading random articles in The New Yorker, and re-reading comfort-fiction like Agatha Christie and Enid Blyton’s National Velvet. And I’m watching the late-night hosts on YouTube attempting to broadcast, with varying degrees of success, from locations around their houses. There’s also writing & drawing, which should probably have its own separate category; on the rare day I don’t do it, I notice.

In terms of distractions, I know things are bad when I start compulsively scrolling through Twitter; that’s a sign that my anxiety and focus are spiralling dangerously downhill. (Follow-up note to self: remove that app already!) So I’m trying to minimize that form of entertainment, which is actually more of a form of self-immolation.

So that’s my list. What’s comforting you right now?

xo, Carrie

 

Box out the pressure

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I have a lot on my mind. And somehow that has translated into silence. How to sift through the jumble and identify items worthy of sharing? I seem to exist in a fog of confusion, at least right now.

Last week was absorbed by creating a roster for this season’s soccer team. A painful, heart-rending process, in all honesty. Humbling and bruising, too. A large part of me rebels against the levels imposed by competitive sport that claim to filter children into good, better, best. It isn’t an objective process, yet it’s treated as such; worse, there’s an implicit assumption that the teams themselves are good, better, best, based on level alone, and that a child’s experience would therefore be improved by moving up, and would deteriorate by moving down. I know what I can offer, as a coach, but within the competitive framework, it often feels like what I can offer doesn’t actually matter.

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I’ve been waking in the middle of the night, unable to fall back to sleep. Mind racing. Body restless.

Not thinking about these things, exactly, but about the everything, the jumble, the chaos of a world that claims to be about one set of rules and values, while operating on a completely different set of tacit rules and values. Winning. Winning by any means. Power. Shows of dominance, especially rage. Shaming. Placidly public corruption. Lies. Assume everyone is lying to you, or you’re naive. Well, dammit, then I’m naive! The values we encourage our children to adopt could almost appear cruelly out of step in the context of this greedy, ego-ascendant world: be kind, share, be trustworthy. But that’s what I want to be and to do.

That’s the space I want to hold open.

I keep picturing the frame we teach players to make with their arms, to protect the ball and box out the pressure. It’s a strong stance, but not aggressive or violent or dirty — you don’t lift your elbow to hurt the attacking player, you simply use the steadiness of your body and of this frame you’re creating to hold your ground.

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The conclusion I keep coming around to, amidst all the confusion and noise, is: I want to be kind. It’s actually almost the only thing I want to be. I don’t think much else matters to me, in the end, and in the right now. I accept that kindness can go awry, that the road to hell is paved with good intentions, that kindness, offered in ignorance, can cause suffering. And maybe I’m talking about something bigger, deeper, wider than kindness. Maybe I’m talking about love. Love; and attention. But it’s easier to start with kindness. Kindness is easier to grasp in the moment.

There is a mantra that’s been keeping me grounded, as much as it’s possible to be grounded, whenever it feels like I’m whirling away or spiralling down: I am loving awareness. It helps when I’m worrying about being judged, or am judging others, when I’m second-guessing my choices, or letting external pressures and feedback (real and perceived) affect my state of mind.

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Here’s a ten-minute meditation to sit with.

(If the visuals in the video turn you off, just listen to the sound. Or don’t listen to anything at all, just repeat the phrase I am loving awareness, till you know it’s true.)

xo, Carrie

Word of the year, 2019

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Puppy photo unrelated to post. Rose with her best friend Murphy, who is six weeks older and three times bigger.

Hello, 2019.

Hello, pleasant glass of white wine near the wrist. Hello, Saturday evening.

Hello, my lovely kind encouraging friends who somehow have found me here, in this online state in which I exist, occasionally, as if I’ve peeled myself apart to become a thing both corporeal and ethereal at once.

Today, this is what I did with a spare hour or so — drew a cartoon showing the Classroom Rules* for my new course. It seemed like a good use off my time. Why not? *with thanks to Lynda Barry for the inspiration

 
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My new word of the year has arrived! Last night, I spoke it out loud at my Word of the Year group, so it’s official.

SPACE

Another one-syllable word: FIRE, 2018; STAND, 2017; PEACE, 2016; LIGHT, 2015. I must be drawn the solidity of the single syllable, because the choice hasn’t been deliberate. I only just noticed. The word SPACE called out to me this past fall, when I felt overwhelmed with tasks and responsibilities. I was craving not physical space, but spiritual space, mental space, space to think clearly and slowly, space to formulate, to spread out my ideas and gaze upon them, space to be whole, calm, peaceful. It has emotional and figurative connotations for me, rather than concrete ones.

But a word has a habit of showing more of itself than one can guess.

What will I make space for, in my mind and in my heart, and in my days? A friend on FB posted 100 things she intends to do this year, but I don’t think my list is so long.

  1. draw cartoons for class
  2. draw cartoons for larger project
  3. listen to music
  4. find new favourite songs, add to playlist
  5. revise / rewrite novel project
  6. write new stories for a partly-completed collection
  7. read peers’ work, share work with peers
  8. apply for grants
  9. go to Lynda Barry workshop this summer
  10. retreat weekend solo
  11. retreat weekend with friends
  12. yoga in front of the fire
  13. kundalini yoga
  14. read novels
  15. host a poetry night
  16. eat dessert with my family
  17. cuddle with Rose
  18. go for walks, be outside
  19. write in my notebook
  20. play the piano and sing
  21. visit my grandma
  22. meet friends
  23. connect with people
  24. lift weights
  25. cook vegetarian suppers
  26. play
  27. meditate
  28. sleep in
  29. go to Spain
  30. take a trip with my family
  31. go camping
  32. sit around a campfire
  33. lie on my back and look at the stars
  34. let myself dream

Today, I’ve done #1, #3, #16, and #28, and #16 is about to happen! (Panettone!)

xo, Carrie

PS Read this poem by a former student. It’s so beautiful, I keep reading it over and over. Sending huge gratitude to former students who continue to reach out to share their work with me. Thank you, thank you, a thousand times thank you.

Artist’s statement

20170205_194954.jpgI’m blogging during the Superbowl, pausing to go watch the commercials and the half-time show.

I want to write about the lovely rituals that are sustaining me these days. At some point every day I spend 15 minutes doing kundalini yoga while listening to music (Mongolian throat singing; Tanya Tajaq; and Leonard Cohen’s last album are my current go-to’s). I follow yoga with 10 minutes of meditation, using Headspace, which is an online app. I’ve added in 15 minutes on the spin bike once a day, too, to get my heart rate up and start working on my cardio again, now that my head can handle it. And I’m walking about four times a week. Of course, I’m also writing by hand and spending a lot of time drawing, too. My hours are blessed and peaceful.

I am grateful.

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I’ve been thinking that artists must be humble, must have humility before a higher power, as Leonard Cohen himself seemed to, because to make art is to be reliant on gifts beyond our grasp. We can only beg to be blessed, to be used, to serve, to be spoken through. So the work that gets done, the effort and discipline, it’s like trying to break a code, or tap some mystery that we know does not belong to us and cannot be grabbed, only given. Maybe that’s why my daily rituals seem so powerful to me.

I used to believe that work was the thing. Now I believe almost wholly in mystery. I believe in stumbling, through work but also through ritual, through faith, through any trick that might cast a spell, into the path of mystery; you might say, also, into the path of grace. I believe that whatever I’m here to do, I do not know, and it isn’t up to me to decide. What’s up to me is the choice to show up, again and again, with hope. To sing great praise, to open myself, to listen. I know nothing. I know nothing of what I am making, only that I am making it, planning it and studying for it (reading, researching, filling my brain with information and images) and making it. Surprise is the best part of the exchange. I am almost always surprised by what I’ve made, on the other side of making it. It is a simple joy. I want to share this joy, because it seems so easily discovered, like it’s always there, always waiting to be found.

I believe in mystery. I believe that anything I’ve made comes not from me, but through me, and it is not for me, and anything I gain from it is not for me, but for a power greater than myself, something I can’t know, but only glimpse, as through a glass darkly.

xo, Carrie

Sequencing exercise # 2: In kundalini class

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I am standing in warrior one pose in kundalini class, in Kasia’s sunny studio, my hands held in the air like fists, and at her command I am kicking my back leg up and through like a ninja or judo expert, neither of which I am. The music is guttural shouting — har har har har har in the throat, finishing with a strong shout: har! Our fists punch down and our legs kick forward.

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Eyes open.

The tree in Kasia’s backyard is bright orange and red and I am loving the shouting and kicking and punching, not because I’m angry, not because I have any fury to kick or punch through, but because it feels good to shout and kick and make known my presence on this earth. I don’t know what this kriya is for, that she’s chosen for this morning’s class, but I decide it is a kriya to rip out the walls of fear and hesitation and doubt — self-doubt — and cause a great wellspring of courage to flow forth into the universe, into the flamingly beautiful dying leaves, the crisp blue sky, the chilly wind, the room full of privileged white middle-aged women (and one man) chanting and kicking and rendering themselves vulnerable to mockery.

I see that. I see that, too.

I kick. I punch. I shout. The guts feel good on the shout. The foot plants after each kick with steadiness and purpose.
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After this we will sit for awhile and meditate and the word awaken will fight with the word dream, and I won’t know which I crave more.

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xo, Carrie

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