Category: Reading

Begin and end with gratitude

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Note: This post was written several days ago. I kept my laptop off wifi in order to avoid distraction, so I’m posting it only now that I’m home again.

I’ve spent almost seven full days at the farm (my brother and sister-in-law’s, with all thanks to them for their generosity). These seven days have been a true retreat, for mind and body and spirit and emotions. I was close to breaking that last week of work before March break, ground down by responsibilities and duties and commitments, all of which I love and have chosen freely (nearly all!); but which require a volume of attention that even great discipline and desire cannot meet.

I came other the farm to write.

I came with a bit of a plan: a novel manuscript to revise, with, most blessedly, the support of a new editor and publisher (the deal has not been inked, so I will touch wood and wait to share more news till it’s official).

I also came to the farm depleted. Knowing I was depleted and exhausted and strained.

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I came to the farm wanting to play. I didn’t come to “work” on my book, I came to play with the material. And this book—my 16th century book, as I often call it—has so much material to play with. The language, the weather, the rhyming, the smells, the herbs, the meat, the smoke, the streets running with raw sewage, the animals, the screw press, the tenements, the lanes and alleyways, the river, the relationships, the sacred and the profane, art and authorship and anonymity.

A person can’t play if she’s depleted, exhausted, strained. 

Such weariness bleeds through the body, and numbs the senses. There’s a flatness, tears leak through, but feel obscure or obscuring, a disconnected release. In the week or so before coming to the farm, I’d noticed myself withdrawing, even from friends, as I put my head down and completed the basics (which include routines I consider to be healthy and caring, like starting the day with exercise and meditation, preparing good lunches to eat at work, and spending time with my family).

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I gave myself permission, when I arrived at the farm on Saturday, early afternoon, to slow down. 

And that has been at the crux of my reflections, here at the farm.

I noticed that it was difficult to slow down. I noticed that I wanted to fill the quiet with noise: podcasts, radio, YouTube. More than that, I wanted to be entertained. In stillness, in quiet, alone, I felt starved for some interruption that would distract me.

I noticed these needs and desires. I questioned them. There were times when I let myself be distracted. But I also encouraged myself to try going without the noise, even just for a few minutes. The minutes inevitably stretched. Gently, forgiving myself when I reached for my cellphone, I eased myself over the threshold into the quiet, again and again.

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This morning, my last morning here at the farm for awhile, I did yoga (my cellphone open, Yoga with Adriene guiding me through day 4 of her recent Prana series). As I do every morning, I followed my breath. I paired breath to movement. I noticed how much attention I could give to different parts of myself—my feet, my shoulders, my pelvis. Deep in this attention, my mind accepted the quiet. It always does. 

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For my meditation, I read a long chapter in Braiding Sweetgrass (the young adult version). It was like this chapter had heard me praying to slow down. The chapter is called “Allegiance to Gratitude,” and Robin Wall Kimmerer (and Monique Gray Smith, who adapted this version), and the illustrations of Nicole Neidhardt come together to illuminate the Haudenosaunee Thanksgiving Address. The author(s) ask us to consider what it means to start each morning with gratitude—with a ritual of thanksgiving for the land, each other, and all of creation. The ritual is slow. It takes the time that it takes. It is also punctuated with the refrain, Now our minds are one. “Imagine,” the author(s) write, “being raised in a culture in which gratitude is the first priority.”

Imagine.

Let me begin and end with gratitude.

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I am thankful for my brother and sister-in-law who open this farmhouse to me, and who restored it with such care, and who continue to care for this peaceful, cozy, calming, healing place. I am thankful for a family-sized lasagna that fed me almost the entire week. I am thankful for this table at which I’ve sat to eat and to read and to write. My eating and reading chair is to my left. I’m sitting now in the writing chair. Both face the same window, with plants on the sill, and flies buzzing in the sunshine. I am thankful for fresh air and a gravel road on which to walk, to clear my mind. I am thankful for winding down time in the warm living-room, with a puzzle and a deliciously silly Canadian TV show (Pretty Hard Cases; CBC, season 3 available on YouTube). I am grateful for sleep and rest.

I played a lot this week. I accomplished what I’d set out to do. The novel will take more time, more play, more squishing and shaping of its materials.

I’m preparing to pack up and return home, where I’ll again have too much to do—so much of which I love and cherish and don’t want to set down. Can I stretch time? Or slow it? Can I slow time for others, with whom I share space? What allows me to slow my mind, to listen deeply, to attend with love, and to resist distraction?

Begin with gratitude. Return to gratitude. Cherish and take responsibility for my gifts. Ask: I am grateful for____? Is ___ grateful for me in return? And if not, how can I balance that relationship, so that it becomes mutual?

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When I love my writing, and bring to it my attention, with appreciation for its delights, I sense it loving me in return, and filling me with joy. And that is what I want to share—deep abiding thanks for imagination, story, the healing properties of narrative and image, and the visceral sensual pleasure of language itself.

xo, Carrie

Day 8 prompt for a creative pause

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Day 8 Prompt

Draw an object from nature. Describe what it’s telling you?

Notes: This plant in my office, a succulent, reminds me of a plant at my brother and sister-in-law’s farmhouse, where I’ve gotten to go and write sometimes with my writing group. This plant reminds me of friendship and mutual support, and laughter, and how meaningful it feels to pause and breathe and listen to each other’s stories. Meaningful, too, to feel cared for and cherished and seen. I judge myself harshly and crave recognition (not all the time, but these temptations slip into my mind, these habits and patterns of thinking are hard to break). I long to be loved for my imperfect self and I long to be my best self as often as possible. Some days, this feels harder than others. But here is this plant. I’ve over-watered it and let it dry out way too much, and nevertheless it rewards my imperfect attention by continuing to exist. I am reassured by its presence on my desk.

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xo, Carrie

Spring burst

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As much as I long to find just a little more rhythm to my writing life, damn but it’s taken the pressure off to work in a school library. Childhood is bursting with magic. To be with kids is to be in the presence of pure creativity. When I was a child, we would visit the Nashville public library for their puppet shows. I remember being utterly entranced by the puppets. How were they speaking? Who was making them move? They seemed real — in some fundamental way, they were real to my imagination.

Now, on a very small scale, I get to participate in magic-making with the children who come into my library — it’s homemade, it’s improvised, it’s nothing fancy, but even the smallest surprise is sufficient to spark delight, curiosity, questions. Children are not fussy; the youngest of them pay the closest attention to the tiniest details. If you’ve ever read a picture book to a group of kindergarteners, you’ve been blessed by the deepest attention you’ll ever hope to receive. “Oh, those aren’t raindrops, those are tadpoles!” “How did Curious George jump higher?” “Why did he let go of the balloons?”

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On my story time bulletin board, I add characters or objects from books we’ve read. The seasons change. Nothing is static — things move around. Somehow, it’s more magical because it’s tactile. It isn’t digital. It isn’t online, or on a screen. It’s present with us, to be experienced and observed by all, as we gather in the same moment and place in time and space. We experience it collectively, from our different positions around the room, our different heights and ages. Like the magic of the puppet theatre, I don’t think this is repeatable, really, online. We don’t live solely in our minds; we live in our bodies, as sensory creatures.

In truth, however, my main job in the library is to maintain the collection — a tactile mode of interacting with this most beloved of mediums (beloved to me!): text and illustration bound up in pages. The sensation of handling books affects me similarly to doing a puzzle; it’s soothing and peaceful to create order.

As for the other hours in my days and weeks, I’m currently on a “spring burst.” I’m going to gym regularly to spin, sweat, lift weights, stretch, and take good care of this deep-into-midlife body (and mind). The X Page is entering its final month of preparation (!!): mark your calendars if you’re local. We’ll be performing this season’s stories on Sunday, June 16th at the Registry theatre in downtown Kitchener (more info coming soon). And my writing life is bursting with beautiful blooms too: seeing a dear friend’s book project come to fruition, editing stories, and dreaming up a new novel.

Come summer, I’ll have a two-month break from the library — writing sabbatical??? And time to repair, restore, relax, too. It’s been very non-stop. I keep thinking I’ll catch up, but there’s no up to be caught. The routine swings round and round.

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My instinct is to maximize efficiency on tasks. But more and more, I’m focused on making space to maximize enjoyment, no matter the tasks. What do I love doing? Mostly, really simple things that are easy to call forth, that don’t require a lot of extra planning or resources. I love sweating and the rush of endorphins. I love meeting new people and diving in deep. I love collaborating, learning new skills, appreciating the strengths and techniques and wisdom that others bring. I love grappling with text, creating narrative sequences on both the macro and micro scale that maximize pleasure for an audience. I love eating supper with my family and hearing about their days. I love stopping to smell blossoms on trees. I love blasting songs on the radio when I’m driving alone. I love making magic — out-of-time experiences, opportunities for surprise — through the simplest means possible: a drawing, a story, a group exercise. I love taking care of people. I love cooking (but only when I’m not rushing). I love being outdoors, walking, biking, running. I love creating order out of chaos. I love living in my imagination, in my many imaginary worlds. I love to dream.

Nothing is ideal. I love that too, the reassurance of it. I mutter this phrase to myself a lot — “This is not ideal!” —- and not negatively, but encouragingly. I mean it as a form of freedom. Nothing about this is ideal. (And it does not need to be.) This thing you’re doing, this thing you’re creating, this solution, this story, this hard conversation — whatever it may be — you’re doing it to the best of your abilities; be reassured. There are many possibilities, many directions, many discoveries, of which you will try one and then another and another, testing things out forever and ever, amen.

xo, Carrie

What inspires you to create?

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Spending time with children is a fabulous fortune. It’s pure gold. 

A friend and I were talking recently about older people whom we love and care about, whose lives have been robbed of dignity by ailments and illnesses, and we wondered what could be done for those we love, when the options for care are so limited? Long-term care: the place where nobody wants to go, nor enters willingly. Could multi-generational living situations be a solution, my friend wondered? But that would require women (most likely) in their prime earning years to become full-time caregivers; our North American culture and norms and the economy itself is not geared toward this, even if it were something women in their prime earning years would wish to do.

What about a dorm-like set-up where university students or young adults lived alongside elderly people, sharing common space and meals? And animals or pets were part of the picture too? Maybe even a nursery school? Personally, I can imagine moving more willingly into a care situation like that. (Yes, even with the germs!)

In the dominant North American culture, we tend to hive ourselves off into age groups. Think of university students who have a tiny window when they can live in dorms communally, then it’s over. We think of independence as living solo or with immediate family. There aren’t many opportunities to experience life as part of a multi-generational whole, and that’s challenging, I think. It’s alienating.

My children are now young adults, and soon they will be quite grown. I don’t want to relive those years again—caring for young children—but I’ve missed the generative energy of children. I’ve missed their naturalness and ease in conversation. I’ve missed their seriousness, too, and the way children pay attention. So it’s been good medicine to be working in an elementary school library. Not only do I get to be in a big quiet (sometimes!) room full of books, but I also get to open those books and read them out loud. Story time is a highly participatory experience (and I need to work on my pacing, to speed this part up a bit, for the teachers’ sake!). But I’m just about nearly as curious as the kids are to explore the effect of words and imagery on the pages. As I read the same book over and over to different mini-audiences, I gain deepening insight into what draws their interest and attention. What matters to them.

The details they notice in the illustrations are fantastic—they’re putting together narrative on a visual level. And they listen carefully to the words, making connections to their own experiences, wondering out loud. Trying to understand.

Working with children, being in their presence again, is like looking into a mirror of how I want to be (on a spirit-level). I hope I’ll always get to be with children, one way or another; or at least I hope I’ll feel free to approach everyone, no matter their age, the way I approach children—with openness and trust, attention, curiosity. It’s in this mind-space (spirit-space) that I am inspired to make things, to write, to draw, to create. It seems to me that the only way to survive being alive, surrounded by inequality, imbalance, suffering and pain—and as a participant in these pain-filled structures and systems too—is to make, to create, to mediate experiences through imagery. To go searching for beauty. And sometimes, to find it.

xo, Carrie

PS That’s me and my brother in Waterloo Park, when we were very young.

May you live with ease

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I have been drawing and writing again: four weeks in my new position at a school library and creative energy has returned — it isn’t all being used on the job. In fact, working in the library seems to energize and soothe me in equal measure. The space is mine to play with, building on themes, displaying books, decorating with paper crafts (bulletin boards and such, see example above — not my forte, but I’ll learn!), reading stories to classes, and finding tasks for the many many library helpers (close to 30 grade 5/6 students) who the previous library clerk had brought in. The space has a wall of windows, and when I unlock the door and walk in every morning, I feel a sense of excitement and gratitude. 

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I love to put things in order. A library that is being used properly will forever give me things to put in order. And I LOVE reading to children and interacting with children.

Yet I also recognize and honour that the decision to change course took courage and did not feel straightforward or easy — it was painful to leave the students and staff and those fulfilling relationships at my previous school. I miss them. 

There are situations and experiences that may not be healthy for us, or suited to true needs, long-term, but may nevertheless be valuable and wonderful in the moment. To leave something is not to diminish its worth.

Last year (2022), I focused on what I was feeling, trying to understand better the underlying sensations and emotions that were fuelling my decision-making and moods and interactions (often without my awareness), and this year (2023) I’ve focused on identifying my needs—so that I am better able to meet those needs, and not expect others to meet them for me. It’s a bit counterintuitive, but when I know what I need, I become less needy. 

But I don’t always know what I need. Or I think I need a particular something, when really, what would satisfy and fill me is something else quite different.

I didn’t write much this fall; my creative spark vanished. I couldn’t find it, and didn’t even want to, particularly, or care much. All my creative energy went into problem solving at work—and I liked it, in many ways, because it made me feel useful and mildly heroic, which writing and drawing never really does, to be perfectly honest; but it was a sacrifice that ultimately was making me very sad, on some fundamental level. My rational mind didn’t notice or care, but my body did, my heart did, my guts did, my intuition noticed: and Sad Carrie was not really helping anyone.

What I was missing more than anything, what I needed, was my creative spark. I didn’t consciously know this till the spark reappeared. 

Every morning before going to my new library job, I have time (and energy and the desire) to draw and write—and so I do. And the pleasure it gives me is without measure. There’s no purpose to it other than joy. No use. No rational worth or monetary value.

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I’ve been reunited with this joyful part of myself.

To be joyful in the world is such a gift. Joy isn’t blind or ignorant, and joy doesn’t ignore suffering; it bubbles out of ordinary encounters, it is born of gratitude and grace, and interior space, which allows a person the bandwidth to be attuned outwardly, or open somehow, sensing and knowing the sacredness of every interaction and experience — that is what I mean by joy. 

Joy can’t be manufactured, but it can be quietly drained from the body and mind by overwhelm and exhaustion. You can’t meditate yourself into a place of joy when you are drowning. The collective message to people in overwhelm and exhaustion and burnout and grief, drowning under a weight of responsibilities and impossible tasks, is: save yourselves! Do some yoga, or be more mindful, or whatever “wellness” trend is being pushed at the moment. I love yoga, and I appreciate the value of mindfulness; but when drowning in overwhelm, there isn’t a person on planet earth who can meditate themselves back to joy. Maybe to temporary relief of symptoms; maybe to a hope for a different path, or a glimpse at possibilities; but when the light goes out, it’s dark.

What lights your creative spark? 

What are you feeling?

What are your feelings telling you about your needs?

What do you need?

Food, shelter, health, safety. What about ease? What brings you ease, and how does your ease express itself? How do you live when life is not such a struggle? How does your joy appear? How do you know when you are joyful? 

My ease bubbles out in laughter. My ease fills a page with colour and lines. My ease delights in reading a book to a group of children and listening to their comments and questions.

May you be be safe. May you be healthy. May you be happy. May you live with ease.

xo, Carrie

ask your heart a question

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My word of the year group met last night, despite the thundersnow storm, and we did a meditative exercise — we asked our hearts a question. First, we needed to find a question. Do you really want the answer to this question? our gentle leader asked. As instructed, each of us tried to clarify our own question. And then we closed our eyes and lowered our questions down to our hearts, and let them go.

We sat in silence, meditating as we wished, for 15 minutes. At first my mind was jumping all around, trying to get the wording just right on my question. But the right wording never quite materialized, so I dropped down a plea: What do I value? What matters to me, heart? Then I tried to follow the instructions and let the question go. Goodbye question. Off you go.

I began breathing in for a count of four, retaining breath for a count of four, breathing out for a count of four, holding at the bottom of the breath for a count of four — box breath, I’ve heard this called; I’ve been practicing it off and on for over a decade. This breathing pattern helps my body to relax, which helps my mind to relax. I’ve even tried it in the middle of the night for insomnia. And it does seem to stall a spiralling of 3AM thoughts — or any version of busy-mind thoughts, relentlessly turning around and around, scrabbling for answers in the walls of the mind. Breath is powerful.

After some minutes in box breath, I saw in my mind’s eye the library where I’ve been working regularly for a few months, the desk behind which I sit. A memory from the day unfolded, and I saw a child standing at the desk. I heard our conversation. Tears flowed down my cheeks through closed eyelids. That was all. Outside my friend’s house, a neighbour with a snowblower was clearing the sidewalk; I felt comfortable and relaxed, warm, calm. When the timer chimed, I took off my glasses and wiped my face, and we wrote in our journals for a little while.

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Do you trust your heart? Do I trust mine? When something unexpected invites an emotional response, do I pay attention to the cues? Does my response say more about how I’ve been socialized, my unconscious biases, my hangups and desires than about some pure and true core of self singing? I am sentimental about things that do not make me proud. For example, I habitually prefer to see myself in the role of “helper.” Is this why the library image moved me? Or was it something else — or that, but also something else?

I do like to help people. I especially like solving small problems. That’s not what this image showed me, however. I wasn’t solving a small problem, I was listening to a little story. Brief window. Glimpse. Delight and joy animating a child’s face.

I like considering that there is a “wise watcher” within me, paying attention, ever-present, not judging, not criticizing, just watching. I think this wise watcher’s calm presence supercedes my interior critic, if given the chance. With practice, I hear her voice more clearly than the clamouring cruel critic who also takes an observer’s role (the voice I connect to shame, to roiling stomach, closed-up throat). Maybe this wise watcher is connected to my heart. I would like to imagine that. The wise watcher is the calm presence in the room of the self. I would like to imagine that everyone has a wise watcher within themselves. Everyone has a quiet place of respite that belongs only to them.

In writing this out, I sense what matters to me — that I nurture the capacity to embody the wise watcher, to be a calm presence in the room. Not directing, not manipulating, not telling, not wanting, just requesting permission to be present, and to be with.

Work that invites me closer to this possibility? My heart overflows with thanks.

xo, Carrie