Category: Good News
Sunday, Mar 16, 2025 | Adventure, Art, Big Thoughts, Good News, Holidays, Peace, Reading, Source, Space, Spirit, Spring, Writing, Yoga |
Note: This post was written several days ago. I kept my laptop off wifi in order to avoid distraction, so I’m posting it only now that I’m home again.
I’ve spent almost seven full days at the farm (my brother and sister-in-law’s, with all thanks to them for their generosity). These seven days have been a true retreat, for mind and body and spirit and emotions. I was close to breaking that last week of work before March break, ground down by responsibilities and duties and commitments, all of which I love and have chosen freely (nearly all!); but which require a volume of attention that even great discipline and desire cannot meet.
I came other the farm to write.
I came with a bit of a plan: a novel manuscript to revise, with, most blessedly, the support of a new editor and publisher (the deal has not been inked, so I will touch wood and wait to share more news till it’s official).
I also came to the farm depleted. Knowing I was depleted and exhausted and strained.
I came to the farm wanting to play. I didn’t come to “work” on my book, I came to play with the material. And this book—my 16th century book, as I often call it—has so much material to play with. The language, the weather, the rhyming, the smells, the herbs, the meat, the smoke, the streets running with raw sewage, the animals, the screw press, the tenements, the lanes and alleyways, the river, the relationships, the sacred and the profane, art and authorship and anonymity.
A person can’t play if she’s depleted, exhausted, strained.
Such weariness bleeds through the body, and numbs the senses. There’s a flatness, tears leak through, but feel obscure or obscuring, a disconnected release. In the week or so before coming to the farm, I’d noticed myself withdrawing, even from friends, as I put my head down and completed the basics (which include routines I consider to be healthy and caring, like starting the day with exercise and meditation, preparing good lunches to eat at work, and spending time with my family).
I gave myself permission, when I arrived at the farm on Saturday, early afternoon, to slow down.
And that has been at the crux of my reflections, here at the farm.
I noticed that it was difficult to slow down. I noticed that I wanted to fill the quiet with noise: podcasts, radio, YouTube. More than that, I wanted to be entertained. In stillness, in quiet, alone, I felt starved for some interruption that would distract me.
I noticed these needs and desires. I questioned them. There were times when I let myself be distracted. But I also encouraged myself to try going without the noise, even just for a few minutes. The minutes inevitably stretched. Gently, forgiving myself when I reached for my cellphone, I eased myself over the threshold into the quiet, again and again.
This morning, my last morning here at the farm for awhile, I did yoga (my cellphone open, Yoga with Adriene guiding me through day 4 of her recent Prana series). As I do every morning, I followed my breath. I paired breath to movement. I noticed how much attention I could give to different parts of myself—my feet, my shoulders, my pelvis. Deep in this attention, my mind accepted the quiet. It always does.
For my meditation, I read a long chapter in Braiding Sweetgrass (the young adult version). It was like this chapter had heard me praying to slow down. The chapter is called “Allegiance to Gratitude,” and Robin Wall Kimmerer (and Monique Gray Smith, who adapted this version), and the illustrations of Nicole Neidhardt come together to illuminate the Haudenosaunee Thanksgiving Address. The author(s) ask us to consider what it means to start each morning with gratitude—with a ritual of thanksgiving for the land, each other, and all of creation. The ritual is slow. It takes the time that it takes. It is also punctuated with the refrain, Now our minds are one. “Imagine,” the author(s) write, “being raised in a culture in which gratitude is the first priority.”
Imagine.
Let me begin and end with gratitude.
I am thankful for my brother and sister-in-law who open this farmhouse to me, and who restored it with such care, and who continue to care for this peaceful, cozy, calming, healing place. I am thankful for a family-sized lasagna that fed me almost the entire week. I am thankful for this table at which I’ve sat to eat and to read and to write. My eating and reading chair is to my left. I’m sitting now in the writing chair. Both face the same window, with plants on the sill, and flies buzzing in the sunshine. I am thankful for fresh air and a gravel road on which to walk, to clear my mind. I am thankful for winding down time in the warm living-room, with a puzzle and a deliciously silly Canadian TV show (Pretty Hard Cases; CBC, season 3 available on YouTube). I am grateful for sleep and rest.
I played a lot this week. I accomplished what I’d set out to do. The novel will take more time, more play, more squishing and shaping of its materials.
I’m preparing to pack up and return home, where I’ll again have too much to do—so much of which I love and cherish and don’t want to set down. Can I stretch time? Or slow it? Can I slow time for others, with whom I share space? What allows me to slow my mind, to listen deeply, to attend with love, and to resist distraction?
Begin with gratitude. Return to gratitude. Cherish and take responsibility for my gifts. Ask: I am grateful for____? Is ___ grateful for me in return? And if not, how can I balance that relationship, so that it becomes mutual?
When I love my writing, and bring to it my attention, with appreciation for its delights, I sense it loving me in return, and filling me with joy. And that is what I want to share—deep abiding thanks for imagination, story, the healing properties of narrative and image, and the visceral sensual pleasure of language itself.
xo, Carrie
Friday, Jan 24, 2025 | Adventure, Art, Big Thoughts, Books, Confessions, Exercise, Friends, Fun, Girl Runner, Good News, Lists, Music, Organizing, Peace, Prizes, Publishing, Spirit, Success, The Candy Conspiracy, Weather, Winter, Word of the Year, Writing |
My to-do list for the next hour—
roast a pumpkin
write a blog post
Soooooo… the Canada Reads adventure is over for Girl Runner. It was truly lovely while it lasted. Here are the books that were chosen for the 2025 shortlist. Check them out!
I had advance warning that I wasn’t on the shortlist (call it reading the tea leaves; nobody reached out to inform me otherwise, but there were logical signs).
Ergo, my plan for “surviving” yesterday’s announcement (and I do say that tongue-in-cheek!), was to throw myself with gusto into my usual Thursday routine. I walk with a friend at 6AM, head to a pilates class at 7AM, spend the day at work in the library, come home for a bit of a nap and some laundry, then return to the gym for the evening with my daughter who is also a gym rat. We do weights, spin, and blissful slow flow yoga to finish it off, then come home to eat a late supper and completely unwind. I love this routine. It’s the only evening I spend at the gym, and the physical exertion helps me grind out my emotions about the week, empties my mind, and takes me deeper into my body, which connects me to the world. I feel very alive and purposeful on Thursdays. So I wasn’t worried about the residual effects of announcement, in all honesty.
And then. My day took a turn. Literally.
Midway through our walk, my friend and I dashed across a busy street to beat the traffic, and I stepped in a pothole, turned my ankle, and heard a series of snaps and pops. Having turned my ankle before (playing soccer), I knew exactly what was going down. The walk home was painful and longer than we would have liked, but my friend entertained me with conversation and it felt okay to keep moving and putting some weight on that foot. At home, in the front hall, I briefly debated continuing to pilates class, as planned, and then a voice of reason spoke (strangely enough, it was my own voice, out loud), and I said, “What would I tell a good friend in this situation?” And I replied, “Do not go to pilates. Take off your boots and take care of yourself.”
So that’s what I did.
To summarize, that is how I spent yesterday. I took care of myself.
I booked off work, made an appointment to get the ankle checked, dressed in comfortable clothing, elevated the leg, iced the ankle, surrounded myself with reading material, snuggled with the dog, drank tea, did not do a scrap of laundry, and rested. A day on which I’d strategized to distract myself from potentially painful feelings became a day of reflection. And it was good. It was needed, I think.
For years, when I “failed” to achieve some goal, particularly related to writing, I’d be overwhelmed with shame, expressed like this: I’ve disappointed everyone. I’ve disappointed my publisher, my editor, my agent, my family, my friends, basically everyone who cares about me. Yesterday, this thought rose up, in ghostly form. You’re a disappointment. You’ve disappointed people [in this instance, by not making the shortlist of Canada Reads].
“That’s interesting,” I replied (out loud! As if talking to a friend!). “Tell me, assuming that’s true, what could you have done to avoid disappointing them?”
After a pause, during which I scrolled backward in time through all the choices that were mine to make regarding this particular “failure,” I said, “Not write the book?”
How funny that sounded.
“Maybe,” my wise interlocutor self said, “maybe you’re the one who is disappointed, not everyone else?”
Hmmm… And in that moment, I gave myself permission to feel disappointed.
Ahh. That’s what it feels like. It feels different from shame. It’s sadness, a big sigh, letting go of what could have been (the imagined version, of course, which is never the same as what is).
“What are you disappointed about?” my wise questioner asked.
And out poured my feelings of loss: I thought it would have been really fun … to get to experience new things, meet new people, have some interesting conversations, make new connections … add a little zing of adventure and the unknown into my comfortable routine.
“Yes. That sounds disappointing. It’s okay to be disappointed …. Did you know that?”
Maybe, in fact, I didn’t know that. Maybe this has been a valuable revelation.
It’s disappointing, but it’s not the end of the world, or the end of my career as a writer, of the end of anything, except this potential experience.
Relief and ease poured through me. I read the opening chapters of On Freedom by Timothy Snyder, learning about the German words for body: Leib and Körper, and feeling seen and known. (As I understand it, in Snyder’s reading, a Leib is a body that is alive, limited by mortality, yet free to choose; a Körper is a body that is dead, or seen and treated as an object by others or even by the self; there’s so much more to these ideas and as soon as Kevin got home from work, I peppered him with observations, which I tend to call “revelations!” As in, “I’m having a revelation!” Which happens far too often for them to qualify as such, see above; but that’s how I reslish seeing things—as constantly changeable and unfolding and re-forming and illuminating.) Anyway… I also napped for awhile. My ankle ached and turned purple.
By evening, I was restless.
Today, I woke wanting my ankle fully healed. Revelation: healing doesn’t happen overnight.
Slow down, dear friend. Take it one step at a time. Literally.
xo, Carrie
PS If all goes as planned, the roasted pumpkin will be turned into a peanut stew by suppertime.
Thursday, Jan 9, 2025 | Books, Girl Runner, Good News, Library, Publishing, Word of the Year, Writing |
Well, this happened!
I have no idea how it happened, though I’m inclined to think it was all Aganetha’s doing. Aganetha, you may be the lead character in a book called Girl Runner, but your youth is only a piece of your story. You are a woman who endures through all seasons, and who is still running even if only in your mind as your days near their end. You are a character who must have come from me, somewhere inside, or through me, as if channeled; however it happened, I learned from your experiences, your innocence, your fierce fight, your pride. And I learned from your existence in a book that changed my life.
A few days ago, I was contacted with a confidential and completely unexpected heads-up about this news, and I kept it close, almost like I used to keep my Easter candy, tucked away in the back of a drawer, to look with pleasure, but not to eat. I enjoyed, then as now, sensing the presence of a treat, knowing that it was there, and wanting to savour the experience.
Today, I spent my day in the library reading Owl Moon by Janet Yolen to classrooms of children, who seemed as enchanted by the poetic language and the night-time adventure as I was. And then I came home and shared this news. I felt, I feel, such delight. I’m thinking about Aganetha, and remembering the process of writing Girl Runner, and thinking about our great good fortune, me and Aganetha, together. A book that is ostensibly about a young woman, a girl, seems more and more to be about her older, aging self; about endurance, longevity, a spirit that moves and pushes continually onward, restlessly, and through pain, and awe, toward a sense of peace and purpose and belonging.
xo, Carrie
Read the story on the CBC here.
Tuesday, Dec 31, 2024 | Big Thoughts, Good News, Kids, Source, Space, Spirit, Success, Word of the Year |
At the end of this year, I’ve been reflecting on what brings me pride, and somehow (though I can’t claim to know exactly how), this links up in my mind with the mantras or words of advice that have stuck with me. There’s “be here now,” a constant refrain that helps bring me into the moment when I’m floating away. But the most prominent is a new one, a mantra I’ve been telling myself for the better part of this year: buy bigger pants. Yup. That’s it. Those are my words of wisdom to share with you at the end of this particular year. Buy bigger pants.
What I mean by this is: accept yourself, wherever you’re at in this life. Don’t keep squeezing into the slightly too small pants just because they used to fit, or because you think they should fit, or because you keep telling yourself to fit into them again already! Perimenopause has changed my body, and at first this was quite alarming, but gradually, I’ve altered my inner dialogue to cherish and accept my body’s many strengths, not least of which is carrying me through this life.
This year, I bought bigger pants. And guess what—no one noticed. (At least as far as I know!) And I felt super comfortable in my bigger pants. Being comfortable in my body is a gift. It is the foundation of confidence, but also of enjoyment and pleasure. I did start going to the gym again, and I’ve done lots of weights and cardio in addition to pilates and yoga, and I’ve enjoyed doing this regular routine as a way to lift my spirits, or metabolize stale energy, or to change the channel in my mind, empty my mind through sweat and effort. But it has nothing to do with fitting back into my former pants. I would like to be a hearty older woman. Sturdy. I might not be able to accomplish that goal, but buying bigger pants has helped me visualize the possibility.
On this note, and another point of pride: one of my children recently told me that till they’d started living with roommates and cooking together, they’d had no idea that so many people worried about their weight, or wanted to lose weight, or had food habits that were dysfunctional or overly strict. That’s because this was not a conversation in our household. Dieting was not a thing. Fear of food, or having to sneak food, or being denied food, or having access to food controlled in any way—this was not a thing. We also have never had a scale in our bathroom. This was deliberate on my part. I wanted and hoped very much to break the generational cycle, which was specifically gendered—girls and women only—and hinged on weight loss. At a family reunion, in my own childhood / teenage-hood, to be told that you looked great was code for you look skinny. I spent my teen years and early twenties struggling with an eating disorder, tracking every calorie that went into my mouth, and, often, in a fit of terrible hunger, binging and purging. I would not wish this waste of time and energy on anyone. Especially my own children.
So there it is: my year in one proud phrase. Buy bigger pants.
Love yourself, love your body, inhabit it fully, care for your body, cherish how you show up in this world, and know that others respond not to the size of your pants, but to the energy and confidence and humour and presence that you radiate.
I do have a second mantra / refrain of the year: I love being with people. Why is this a revelation? I have four children! And yet it delights me to say it, as if reminding myself of a brand new discovery. Other people bring me to life, revive me to my better instincts, draw forth a sense of joy and calm and collaboration. I love that I can’t guess what someone else will ask of me, or need from me; I love the liminality of time spent in conversation or doing an activity together. I love the exchange of energy and mood, and the shifting tones of emotional colour and light, and the way that when you are with other people you are moving through space and through time together, finding your way together, whether this is acknowledged or submerged.
And that, my friends, is my year in “things I’m proud of.”
xo, Carrie
Friday, Jun 21, 2024 | Art, Big Thoughts, Dream, Feminism, Fire, Friends, Fun, Good News, Job, Lynda Barry, Manifest, Organizing, Source, Space, Spirit, Stand, Success, Work, Writing |
The X Page performance, season 5, was this past Sunday: “We Belong.” Season 5 proved to be the luxury version of the workshop, with excellent snacks and food, great sound, professional lighting, and a real stage. It was also a delight to behold—the stories came into focus, and the performers were, each one, spotlit and magical as they offered their generous gifts to the audience (a full house!).
For me, this project is about the process. At times, it’s messy, it’s a big commitment, it’s demanding and occasionally frustrating, not to mention that it’s also an over-the-top ask: to write an original story, memorize it, take it into your being, and perform it on stage in front of a live audience. Many of the women complete this remarkable task in their second or even third language.
As with any intense project, the end, when it comes, feels abrupt. All this effort and excitement, nerves and energy, ramping up considerably as the date of the performance comes closer and closer—and suddenly, arrives. And then time flies. The production is over almost as soon as it’s begun.
One of the women said, as she was leaving the theatre, “No one told me about this part—the part where it ends.”
It’s true. It does end. There will be a cast picnic, and of course, everyone is welcome to join our online writing club that meets monthly to do a Lynda Barry exercise and read our freshly discovered stories to each other.
But yes, the process, this specific process, meeting this specific goal, with this specific team, and these specific individuals—that does end. A chapter closes.
Just like my peonies have bloomed and are now wilting in the heat. I bend down to breathe in their scent every time I pass by, but they are going, going, nearly gone.
What I wonder is—how will each of us be changed by our experience? (Not by the peony sniffing, although I’m sure that has an effect too! I mean by being part of the X Page workshop.)
I believe that I am changed in ways both subtle and profound.
In the hours after the performance, I became aware of an unfamiliar feeling in my body—fulfillment. I felt fulfilled. The feeling lingered, and it remains. I felt, I feel, like I’d done what I was called to do, done it well and to the best of my abilities, forgiving myself along the way for missteps, open to learning from everyone I met, and committed fully to the process and these people, individually and as a whole. I did not (do not?) feel anxious about what might come next. I felt, instead, sufficient. Fed, serene, blessed, grateful.
I was (am?) affirmed as a communicator—verbally and emotionally, as much as through the written word. I was (am!) proud to have been a part of such a special and unique project. It helped (helps) me to see that while writing has been a large piece of my identity, it is not my whole self, nor need it be. It may, instead, be a pathway or a door opening into a different way of being in the world, rich with overlapping communities, strong relationships, communal experiences, and my own personal values lived out in full.
What a gift. What generosity pouring from all to all. What enormous goodwill and care. Imagine a world where all would be encouraged and rewarded and admired for approaching each other with grace, with understanding. Imagine a world where we’d have the support and time and energy and emotional bandwidth to care for each other’s voices and stories as much as we do inside this welcoming x page space—I do. I imagine it. I want to practice living in that space, of grace, as often as I can.
I wonder what will unfold for everyone involved in this project. I wonder what threads they will take with them, what emotions and sensations will remain in their bodies long afterward, and what they’ll want, how they’ll be changed, as they step back into their lives, seeing themselves just a little bit differently, now.
xo, Carrie
Saturday, Mar 16, 2024 | Adventure, Art, Big Thoughts, Fun, Good News, Peace, Play, Publishing, Source, Space, Spirit, Success, Word of the Year, Writing |
Contrast. What joy this word brings me.
Contrast isn’t about what’s better or worse, or right or wrong, it’s not about comparing one thing to another — instead, I think about vibrancy, colours, shadow, texture, depth and height, the common structures of my everyday, and how routines and patterns might be shifted to bring even more enjoyment, pleasure, delight to my mind.
Beauty is in the eye of the beholder. Contrast too. My own taste matters in this exercise. What’s delicious for me, attractive, appealing may be off-putting, strange, and discomfiting to you. Maybe I’m not seeking a universal aesthetic. But I confess to wanting to communicate clearly with everyone I meet.
I’m thinking about writing, of course. All the more so, having spent the past four days writing, solo, at my brother and sister-in-law’s farmhouse. Unimpeded, I got a glimpse into my own eccentricities, and let’s just say, I vacuumed obsessively in between focused spells of writing and revision. I ate nothing but cornmeal porridge for the better part of one day. I read what I’d written out loud in wildly dramatic tones, and I talked to myself pretty much non-stop. Muttering about word choices, testing out dialogue, reassuring myself that the scrabbling break-in noise I’d heard was just a squirrel (a manic and possessed squirrel, hanging upside down and staring in at me from a window, sure, but still just a squirrel), that I could do this, I could finish this book, and that at a certain point a person should really take a small break and make herself a cup of tea.
It was delightful, in short.
And it was terrifically fun, and I found myself overwhelmed with gratitude and joy, that my “hobby” or “life’s-calling” (either work, quite honestly!) allows me to retreat from everyday circumstances and escape into an imagined world that seems to live and breathe and dance and shout and bend and twirl purely to bring me delight. I feel very connected to my child-self when playing in my imagination. And yet I appreciate the skills gained over years of practice that facilitate the ease with which timelines unfold, and structure ascends, and characters enter and exit and become.
The hope, as always, is that what pleases me will also please others.
It’s a pretty grand hope, when stated bluntly—maybe even grandiose. Delusions of connection—the belief that the contrasts that soothe my fears, break my heart, speak to my spirit, raise my blood, and make me laugh might do the same for you. That’s a writer dream, to be perfectly frank.
But if it doesn’t happen? Well, I suppose it’s hardly a tragedy, nor cause for giving up the craft! Surely, surely, my optimism assures me that I’ve made a thing that others will enjoy, but way down here at the foot of another yet-climbed mountain (let’s call it Publishing), I’m wrapped up beside a little fire of my own stoking, whistling a happy tune, because I’ve had the pleasure of making something. I’m laughing just to think of it! Such great joy in invention. And come Monday, I’ll be back in the library with the children, soaking up their energy, and being reminded (by them!) of how to live my happiest life: ask lots of questions, be where you are, give your attention to what’s before you, and keep puzzling it out and trying your best to make connections, and understand.
Home again, I’m carrying the residue of concentrated delight and invention, I’m fresh with the contrast—having been away, writing and, yes, finishing the book, and having returned, every hour seems, just now, precious and lit up with all different colours and emotions, aching to be enjoyed. It’s just so darn interesting to be in the world.
xo, Carrie
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