Category: Sleep
Tuesday, Dec 16, 2025 | Art, Exercise, Family, Friends, Laundry, Meditation, Peace, Siblings, Sick, Sleep, Source, Space, Spirit, Writing |
I’ve been drawing with my left hand. It feels like I’m asking an oracle to give insight into the hidden parts of myself, but really, it’s just my left hand, moving the pen with greater concentration and focus, and less pressure to make something “good.”
Renewal—of curiosity, of interest, of discipline—this is the working-at-home challenge. How to remove the self-induced barriers and step into liminality, slow time, enter the flow.
I think that entering into liminal space relies on a combination of factors, and it’s helpful to have different tools and tricks and modes of operation on hand, for when one method of entry loses its freshness. One habit that’s stuck for me: I sit for ten minutes, eyes closed, doing a body scan meditation, checking in with the state of my energy.
This is not a waste of time. More likely, I’ll waste my own time if I skip it.
My ability to sit in stillness and focus (aka writing) is directly related to my body’s capacity, and its connection with my mind. What’s the rush? I ask myself a lot. Usually, my restlessness is unrelated to an actual need to get somewhere else, let alone in a hurry; my restlessness is causing the sensation of needing to rush, not my reality.
I like to draw and paint after this meditation, because it’s really fun and freeing; after drawing, I write by hand in my notebook. And then I open my laptop and move onto whatever fiction-writing tasks / goals / priorities I’ve set for today. The writing itself is methodical—or my approach is; not that different from glueing spines and taping torn pages, except the landscape I’m exploring is more varied, and I’m more skilled at using the tools of grammar and structure and form than of tape and glue.
Outside the warm walls of my writing space, Life is bearing down on me and my siblings, and my own family and our extended family. It’s a familiar story to those of us in the middle of our lives—those of us who still have parents are seeing our roles flip into caregivers; and some of us have already said goodbye, and no longer have parents to care for. I’m still learning balance, if there is such a thing to learn. I go to the gym as often as possible to burn off the sadness (sometimes it’s rage).
I try to eat sensibly, get at least seven hours of sleep at night, and drink alcohol next to never. When do I let down my hair and kick up my feet and have fun? I haven’t cracked that code. Or maybe I find my release at spin class, and my friendships one-on-one. Spiritual care matters to me too, whether I’m involved in planning worship services at church, or seeking connection for my own spirit with the light that shines in and through all beings.
When in doubt, I do laundry. It’s soothing to work through the simple steps of that process.
Renewal comes in many forms. All ideas welcome.
xo, Carrie
Thursday, Oct 30, 2025 | Art, Big Thoughts, Drawing, Fall, Fire, Friends, Fun, Job, Library, Lists, Peace, Sleep, Source, Spirit, Work, Writing, Yoga |
This is a not going to be a polished post. I’ve been creating an inventory of my interests, needs, weak spots, strengths, etc., in order to articulate, or even just grasp or glimpse what I want to be doing with my days and hours — at this particular stage in my life, this time of aging and flux. So here is a list of goals, the aspirations that I am able to articulate and maybe, with hope and support and gentleness and time, move toward. I’m going to name this list as being things that I want, even though it makes me feel distinctly uncomfortable.
I want …
… a fine life
… relaxation and contentment
… ample rest, a quick and nourished mind
… sweat, adrenalin, endorphins, breath, balance, physical exertion, core strength
… treatment of pain, and ongoing healing for mind and body
… to model and recognize other’s choices that honour: presence, generative actions, creative play, fun and humour, healthy practices and routines
… strong rooted lasting friendships, to be a good friend (by listening, walking with, caring for, giving space to, allowing to be); to let my friends help me too, be honest with them, share my fears sometimes
… strong healthy bonds with my children and other family members, no matter my role (as mother, daughter, spouse, sister, etc.)
… to live with creative bursts without floating into self-indulgence and disconnection, without being self-serving
… to be someone people feel comfortable and happy spending time with; to put others at ease
… to inhabit and build inviting spaces where people get to be themselves, feel welcome to be relaxed, to come and go, rest, laugh, talk, eat good food (as at the cottage); cry, laugh; feel so held and loved—this is aspirational, but I’d love to be that person for others
… to conceive of, surrender to, and finish ambitious projects (like novels) – for the joy of discovery day by day, and for the sense of accomplishment when all the threads have been woven together; for therapeutic reasons, and to explore what’s underneath and otherwise invisible and unknown and mysterious within my soul and body and the collective life force, because it feels necessary and relieving and cleansing and satisfying and good, and because writing is my way in, the practice that I’ve practiced more than any other
… to not behave like a martyr or fixate on sacrifice; surrender is a different beast
xo, Carrie
PS The watercolour is my version of characters from The Day My Mom Came to Kindergarten, written by Maureen Fergus with illustrations by Mike Lowery, which I read to classrooms in September. Most every week, I add a new character to the library’s story-time bulletin board – from a book we’ve read the previous week. (See below.) This is a practice I’ll miss and be seeking to replace when I move on from the library job.
Sunday, Sep 7, 2025 | Art, Big Thoughts, Confessions, Job, Library, Play, Sleep, Spirit, Work, Writing |
Today I am hardly doing anything right.
I left the library a few minutes later than I wanted to, the drive home is at least 15 minutes, plus I stopped to get gas (that was a good idea). I walked Rose when I got home. I took us further than usual, all the way to the Seagram buildings because I had a hankering to walk through the swooping park with the grassy hillocks. It is very windy and quite sunny and the wind felt terrific on my face and in my hair. I changed into exercise clothes so I’m ready for my weights class at 5:30. I threw in a load of laundry as soon as we got home, and I toasted a bagel and then spilled pepper everywhere when I tried to grind pepper on a sliced tomato, so I had to pull out the vacuum and clean that up (or it felt like I had to).
By then it was well after 2PM,
I’ve been pretty faithful about starting the writing at 2:30, even when I’ve taken a little nap, like yesterday (so tired, up almost an hour earlier than usual, and that just did me in, but I came directly home, and napped immediately, waking at 2:30). Anyway, it is now 2:48 and I am not writing fiction. I might still need a nap, I’m not sure. I wanted to hang the laundry in the breeze because it will dry quickly, but will I have time?
I had my first class into the library this afternoon. It was nice to be reminded of why I do this job. There’s nothing quite like it. It’s a little kindergarten class, and they definitely have some impulsive talkers in the group, but on the whole, it was a really great story time and one of the children returned a book she’d lost during the last school year, and she brought me a card she’d made, with hearts and butterflies and two stick figure people—that’s me and that’s you, she said. I hung it on the wall over my book repair area.
I’m not sure how I feel about the job generally this year. I don’t feel as confident. I feel like I lost my sense of competence over the summer, like it’s weirdly and thoroughly disappeared, and I’ve been avoiding people, especially in groups. I just want to do my tasks at the library and hide away to write fiction and go to the gym and make supper for my family. Nothing extra.
I have loved the fiction writing I’ve been doing, it’s surprised me and delighted me, even when I didn’t think I was in the mood to write, I’ve just kept at it and continued, and the words seem to arrive. Yesterday I let my mind wander as I drifted off to sleep (for my 14-minute nap) and the images that arrived became the starting place for a new scene.
Today, I’m distracted and very very tired. I hate this predictive text — in very faint letters, if I’m not typing at max speed or if the word is long, some AI program embedded in this app will add in the letters that it believes should finish my word or thought. And mostly it’s wrong! Even when it’s right, I perversely (personally, it just wrote!!!) want to write something different, original. I need to turn this feature off. It is not serving me or my imagination. All this effort—delightful effort—to become a confident skilled writer and there’s something offensive about being “predicted”. Predicable.
Don’t become predictable, a mentor told me, when I was 18 or so. I heard it as a terrible warning, a rebuke—You are in danger of becoming boring, Carrie. You will lose your edge, your creativity. But I’m not sure that’s still applicable. Was I writing to prove myself interesting? Probably, when I was 18, that was true to some degree; now my youngest child is nearly 18, and proving myself interesting seems the least of my concerns. I wonder how many writers (and other artists) do their work for therapeutic reasons they may not acknowledge or recognize? I think that is most likely why I took to writing, and why I continue to write. I feel better when I write, much of the time. I also feel better sitting down to write something like this, nothing special, just pouring out what’s on my mind, a mental tidying, maybe.
And I don’t want AI attempting to do the tidying for me. Didn’t ask for it, gotta figure out how to opt out. Predictive text spells a life of tedium, where every thought is finished for me. No thank you.
I wonder why I started this by writing “Today I am hardly doing anything right”?
I can see, having written this down, that’s not accurate. Today, I did not meet every single one of the goals that I set for myself. That is accurate. I’m so tired, my eyes are closing. I will have to nap. I will nap too long, and be fuzzy-headed and unable to write very much upon waking, and I won’t like what I wrote yesterday, even though it thrilled me in the moment, and I’ll remind myself that first drafts are ugly and unwieldy, and rolling with the ideas that come is important to the process. I’ll go to the gym and lift heavy weights and my endorphins will take over and I’ll feel good again, and I’ll go out for dinner with my youngest child, just the two of us, and we’ll end up talking about big subjects and watching tennis and baseball on the big screens, and I’ll know that today, I showed up, again and again, even when it felt hard, or I felt uncertain, or anxious, or like I was hardly doing anything right.
Today I am showing up, consistently (which is sort of like being predictable, isn’t it?).
xo, Carrie
PS I turned off the predictive text. It was the doing of my web browser, and I had to figure out how to turn off “inline predictive text.” Now I can write without feeling like my screen is shouting answers at me. (And telling me that my gut instinct is wrong? That’s how I keep interpreting it … and I definitely don’t need any reinforcement of that self-defeating little voice in my head.)
Sunday, Jun 15, 2025 | Adventure, Art, Books, Confessions, Current events, Dream, Family, Friends, Fun, Good News, Job, Library, Lynda Barry, Peace, Play, Publishing, Reading, Sleep, Source, Space, Spirit, Summer, The X Page, Word of the Year, Writing |
When and how to begin with BEGIN?
BEGIN is the title of my next novel. I can’t even write that sentence without attempting to delete or amend it. BEGIN is the title of the novel I’m writing. But even that sentence requires amendment. It is the title of the novel I was writing (last touched in March), and will be writing again—though I haven’t dared open the manuscript for months. I can’t let myself visit the pleasure of it in the tiny jags of time available, just right now.
I will begin writing BEGIN again this summer. Soon.
My library job ends in two weeks.
As does my time-limited stint as “producer” (hapless producer, one feels at times) of the X Page Storytelling Workshop, season 6. Season 6???! Tickets for the performance are available here—it’s called “The truth is …” and it’s playing one night only at the Registry theatre in downtown Kitchener, Wed, June 25th, 7PM. Please come for stories, for the stories are life-giving.
Look for me when school’s out in two weeks. I’ll be running out the doors with the kids, slipping off my sandals, standing in the grass, and maybe then, maybe then, my writing of BEGIN will begin again.
How will I parcel out my time? What do I need to write this book?
I have a publisher—Simon & Schuster Canada. (Yes, it’s official.)
More importantly, I have an editor—the brilliant poet and novelist, Katherena Vermette.
I have a pub date—fall 2027 (though those are always tentative).
I need a few intangibles, if I’m honest.
Health, sleep, sweat, rest. Dedicated time. Ear plugs?
Relaxation, intensity, hunger, delight.
Belief. Trust. Confidence—that too, especially that. You know this, don’t you, fellow writing friends? Maybe to that, I need, too, companionship that’s quiet and reassuring, and that would like to join in collective writing and drawing exercises after breakfast, before the work of the day begins …
I imagine for myself a near-hermit’s devotion to the hours, immersion in the subject, the playful giddiness that takes over when I’m making something that feels new or powerful or unexpected, that surprises me with some unearthed truth.
I can’t wait to begin.
Because I hope, I hope to finish what I’ve started. I hope to make good on what I find in the digging.
xo, Carrie
PS If you know of places to rent/borrow/sneak into that would make for good writing intensive spaces, please let me know!
PPS The image at the top was spotted in Chicago, which I visited a few weeks ago with one of my kids, who was presenting at their first academic conference.
Saturday, May 3, 2025 | Art, Confessions, Current events, School, Sleep, Spirit, Word of the Year, Work, Writing |
“Time is the substance I am made of. Time is a river that sweeps me along, but I am the river. It is a tiger that destroys me, but I am the tiger.” – Jorge Luis Borges
If time is the substance I am made of, I am depleted and drained and running on empty. If I am a river of time, I am cutting through unknown lands. There is little enough time in one life to defeat the tiger that pursues me, my own personal tiger being ambition and ego, and perhaps, too, the choices I’ve made or not made. I feel much like a stranger to myself, or a distant acquaintance. Is it too late? Too late for what exactly? I am the middle of a sandwich, pressed on either side by demands and responsibilities. Am I strong and calm and solid and grounded—a steady and steadying presence for those around me? Or am I squashed flat and distracted and grandstanding and weary and humourless?
Maybe it’s just a lot all at once, and I need to stand up for myself and turn down opportunities and be wise, for heavens sake, count my blessings, prioritize, ask for help before it’s too late.
Or is my timing off, is that all that’s happening, that youth has run on ahead of me, and I’m holding onto mores and values that strike a clashing tone?
Is it me? Why don’t I recognize myself anymore? Once upon a time, books were a medium that entertained and diverted and enlightened. It takes time to settle into a story, time to deepen understanding. Time to reflect. Who has the time? It’s not that I’m not reading, or you’re not reading; we’re all reading, constantly, we’re all absorbing narrative: texts and posts and blurbs and headlines and opinions and hot takes. Our brains are pinging with the reward of the new(s); our brains are bored silly, restless, over- and under- stimulated at once, chasing a sugary scroll on multiple screens that never fills us up. More, more, more.
I say that what I want is stillness, reflection, ease, breath.
But my choices make a liar of me. At night before bed, I compulsively scroll news headlines till exhaustion drags me under. There are several novels waiting on my nightstand, half-read, and every night I promise myself I’ll pick those up instead.
What brings me back to myself — the self that I long for and occasionally glimpse?
Physical activity, motion, putting things in order. I go to the gym to feel more like myself. I shelf-read at school. I hardly ever stop doing, except to collapse.
The hardness of time, its relentless turning. Gravity pulling me down. I need to be strong, I’d like to wise, but what if, what if, I’m not?
xo, Carrie
Sunday, May 26, 2024 | Art, Big Thoughts, Family, Fire, Job, Lists, Parenting, Peace, Play, Sleep, Source, Space, Spirit, Spring, Success, Work, Writing |
If all your dreams came true, what that look like, can you even imagine it? I recently had fun ruminating on this question with one of my children, hearing what their dreams would be. They wanted to do more things; I was thinking about doing fewer…. Because if all my dreams came true, I’d need several extra lives.
This is a perennial issue for me. Come to think of it, it’s how I approach a buffet — I spoon a little bit from every tray onto my plate till its overflowing and incoherent, as a meal. And that’s how my life feels, sometimes, too. Incoherent, as a life. I get it on a micro level — I’m going to taste all the things! Yay! — but on a macro level, it’s exhausting. So many things to taste.
Projects have coherence (and I love them for it!).
But life doesn’t, really. Life is a series of overlapping layers that can’t be peeled apart. I’m playing all these roles, different roles in different locations and spaces and relationships; but am I not always myself? To be sure, it’s a changing self. Hopefully a learning self. Why then, do I need to learn the same lessons over and over?
What values shape my dreams and goals, and my beliefs and choices?
Maybe I don’t even recognize these values as my own, much of the time. Maybe these are beliefs that run through my DNA or that I’ve accumulated through being a human in the world. Here’s a theory, or framework, I’m considering: that there are (at least) three pools of values from which I draw, and they don’t necessarily agree or support each other (or my decision-making).
One pool is represented by my Grandma Doris, and her lifelong belief that a person’s purpose is to serve, no matter who they are, or what their skills and gifts may be. She served the church, and God; and I might have warped this value into a more secular iteration, but there’s a big part of me that believes whatever I do must be in service to something larger than myself — serving the well-being of others, preferably humbly, quietly, and invisibly, in order to strengthen the community.
A second pool of values is represented by the somewhat amorphous but powerful North American cultural fever-dream of self-reliance, earning a living, and being rewarded monetarily for one’s labours. Though I’m less attached to this pool of values, it’s a bit inescapable — also inescapable (at least so far) is my fear of being unable to earn money, of not being qualified or capable of earning a living. It’s the fear of being unable to provide for my family and for myself. Come to think of it, this is more of a DNA-level value system too. Our beliefs about abundance and scarcity (represented through money) are passed down generationally. In any case, I harbour a fear-filled desire for security and independence. (Note: a life of service does not provide either security or independence, so this value is in direct conflict with the previous one; and also with the next.)
Which brings me to the third pool of values: my devotion to and trust in art and the arts. My relationship to this one is super-complicated by my fidelity to those other values, above. I’m filled with shame at my own attempts at art-making. I know that sounds terrible, and maybe judgemental. It doesn’t apply, however, to anyone else’s art-making; just my own. I value and admire those who devote themselves to a life of artistic pursuit. I envy them too. (Maybe I envy anyone who gives themselves unabashed permission to devote themselves to their art.) Truth is, I’m probably also romanticizing this life in a way that is childish because it is child-like—because it’s a value rooted in my own childhood, when I devoured books and had the nascent notion that I would be a writer too. I believed, as a child, that being a writer would mean, well, writing and writing and writing—I imagined that devotion would lead to reward, and that reward would simply be to become very fluent in the art of making beautiful things. Beautiful books, I guess.
In some strange way, I think the imagery has remained in my mind’s eye, stubbornly unchanged. I admired (and continue to admire) the element of the mystical, in any artistic pursuit. How it couldn’t really be explained to anyone else. It would be a calling. The thought of questioning it as a calling didn’t even occur to me, as a young person. Yet I’ve spent the bulk of my adult life questioning it as a calling. That’s been the ratty old tired old thread that’s woven its grey little self through my life as a writer—a question of faith, maybe. A lack of faith?
Or, a question of where I should be placing my faith, and what values to trust, and on which to build the foundation for this incoherent slurry of experiences I call life? Do I place my trust in serving a higher purpose, like God, or a church, or community well-being? Or do I place my trust in the ethics of earning a living, being independent, and not being a burden to anyone else? Or do I place my trust in devotion to the utter mystery of trying to shape beauty from fragments of experience?
Can and do these values fit together? The joy in building community connections with the necessity of earning a living with the inexplicable need (compulsion?) to make things up, to live these other lives through invention, imagination—imagery.
How does it all fit together?
In practical terms?
In the choices I’m making and the things I’m doing (and not doing)?
My obligations and my joys are mingled: the activities that I long to balance, the people I want to nurture and not to neglect, the beauty I seek to perform and hold in my hands. If I try to untangle the threads, or even to count all the points of connection to others and to the world—which are my labour and my love—I am overwhelmed.
Yet, it does make sense, too. I just take one step and another. I text one friend and another. I cook one meal and another. I read one book and another. I write one sentence and another. I hang one item of laundry on the line and another.
I’m seeking coherence to this grand brief project called life.
I may not achieve it.
But I hope at the end of it, my mind will remember and relive on repeat not fear, despair, shame, but goodness and love and a great deal of laughter.
xo, Carrie
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