Category: Sleep
Sunday, Sep 7, 2025 | Art, Big Thoughts, Confessions, Job, Library, Play, Sleep, Spirit, Work, Writing |
Today I am hardly doing anything right.
I left the library a few minutes later than I wanted to, the drive home is at least 15 minutes, plus I stopped to get gas (that was a good idea). I walked Rose when I got home. I took us further than usual, all the way to the Seagram buildings because I had a hankering to walk through the swooping park with the grassy hillocks. It is very windy and quite sunny and the wind felt terrific on my face and in my hair. I changed into exercise clothes so I’m ready for my weights class at 5:30. I threw in a load of laundry as soon as we got home, and I toasted a bagel and then spilled pepper everywhere when I tried to grind pepper on a sliced tomato, so I had to pull out the vacuum and clean that up (or it felt like I had to).
By then it was well after 2PM,
I’ve been pretty faithful about starting the writing at 2:30, even when I’ve taken a little nap, like yesterday (so tired, up almost an hour earlier than usual, and that just did me in, but I came directly home, and napped immediately, waking at 2:30). Anyway, it is now 2:48 and I am not writing fiction. I might still need a nap, I’m not sure. I wanted to hang the laundry in the breeze because it will dry quickly, but will I have time?
I had my first class into the library this afternoon. It was nice to be reminded of why I do this job. There’s nothing quite like it. It’s a little kindergarten class, and they definitely have some impulsive talkers in the group, but on the whole, it was a really great story time and one of the children returned a book she’d lost during the last school year, and she brought me a card she’d made, with hearts and butterflies and two stick figure people—that’s me and that’s you, she said. I hung it on the wall over my book repair area.
I’m not sure how I feel about the job generally this year. I don’t feel as confident. I feel like I lost my sense of competence over the summer, like it’s weirdly and thoroughly disappeared, and I’ve been avoiding people, especially in groups. I just want to do my tasks at the library and hide away to write fiction and go to the gym and make supper for my family. Nothing extra.
I have loved the fiction writing I’ve been doing, it’s surprised me and delighted me, even when I didn’t think I was in the mood to write, I’ve just kept at it and continued, and the words seem to arrive. Yesterday I let my mind wander as I drifted off to sleep (for my 14-minute nap) and the images that arrived became the starting place for a new scene.
Today, I’m distracted and very very tired. I hate this predictive text — in very faint letters, if I’m not typing at max speed or if the word is long, some AI program embedded in this app will add in the letters that it believes should finish my word or thought. And mostly it’s wrong! Even when it’s right, I perversely (personally, it just wrote!!!) want to write something different, original. I need to turn this feature off. It is not serving me or my imagination. All this effort—delightful effort—to become a confident skilled writer and there’s something offensive about being “predicted”. Predicable.
Don’t become predictable, a mentor told me, when I was 18 or so. I heard it as a terrible warning, a rebuke—You are in danger of becoming boring, Carrie. You will lose your edge, your creativity. But I’m not sure that’s still applicable. Was I writing to prove myself interesting? Probably, when I was 18, that was true to some degree; now my youngest child is nearly 18, and proving myself interesting seems the least of my concerns. I wonder how many writers (and other artists) do their work for therapeutic reasons they may not acknowledge or recognize? I think that is most likely why I took to writing, and why I continue to write. I feel better when I write, much of the time. I also feel better sitting down to write something like this, nothing special, just pouring out what’s on my mind, a mental tidying, maybe.
And I don’t want AI attempting to do the tidying for me. Didn’t ask for it, gotta figure out how to opt out. Predictive text spells a life of tedium, where every thought is finished for me. No thank you.
I wonder why I started this by writing “Today I am hardly doing anything right”?
I can see, having written this down, that’s not accurate. Today, I did not meet every single one of the goals that I set for myself. That is accurate. I’m so tired, my eyes are closing. I will have to nap. I will nap too long, and be fuzzy-headed and unable to write very much upon waking, and I won’t like what I wrote yesterday, even though it thrilled me in the moment, and I’ll remind myself that first drafts are ugly and unwieldy, and rolling with the ideas that come is important to the process. I’ll go to the gym and lift heavy weights and my endorphins will take over and I’ll feel good again, and I’ll go out for dinner with my youngest child, just the two of us, and we’ll end up talking about big subjects and watching tennis and baseball on the big screens, and I’ll know that today, I showed up, again and again, even when it felt hard, or I felt uncertain, or anxious, or like I was hardly doing anything right.
Today I am showing up, consistently (which is sort of like being predictable, isn’t it?).
xo, Carrie
PS I turned off the predictive text. It was the doing of my web browser, and I had to figure out how to turn off “inline predictive text.” Now I can write without feeling like my screen is shouting answers at me. (And telling me that my gut instinct is wrong? That’s how I keep interpreting it … and I definitely don’t need any reinforcement of that self-defeating little voice in my head.)
Sunday, Jun 15, 2025 | Adventure, Art, Books, Confessions, Current events, Dream, Family, Friends, Fun, Good News, Job, Library, Lynda Barry, Peace, Play, Publishing, Reading, Sleep, Source, Space, Spirit, Summer, The X Page, Word of the Year, Writing |
When and how to begin with BEGIN?
BEGIN is the title of my next novel. I can’t even write that sentence without attempting to delete or amend it. BEGIN is the title of the novel I’m writing. But even that sentence requires amendment. It is the title of the novel I was writing (last touched in March), and will be writing again—though I haven’t dared open the manuscript for months. I can’t let myself visit the pleasure of it in the tiny jags of time available, just right now.
I will begin writing BEGIN again this summer. Soon.
My library job ends in two weeks.
As does my time-limited stint as “producer” (hapless producer, one feels at times) of the X Page Storytelling Workshop, season 6. Season 6???! Tickets for the performance are available here—it’s called “The truth is …” and it’s playing one night only at the Registry theatre in downtown Kitchener, Wed, June 25th, 7PM. Please come for stories, for the stories are life-giving.
Look for me when school’s out in two weeks. I’ll be running out the doors with the kids, slipping off my sandals, standing in the grass, and maybe then, maybe then, my writing of BEGIN will begin again.
How will I parcel out my time? What do I need to write this book?
I have a publisher—Simon & Schuster Canada. (Yes, it’s official.)
More importantly, I have an editor—the brilliant poet and novelist, Katherena Vermette.
I have a pub date—fall 2027 (though those are always tentative).
I need a few intangibles, if I’m honest.
Health, sleep, sweat, rest. Dedicated time. Ear plugs?
Relaxation, intensity, hunger, delight.
Belief. Trust. Confidence—that too, especially that. You know this, don’t you, fellow writing friends? Maybe to that, I need, too, companionship that’s quiet and reassuring, and that would like to join in collective writing and drawing exercises after breakfast, before the work of the day begins …
I imagine for myself a near-hermit’s devotion to the hours, immersion in the subject, the playful giddiness that takes over when I’m making something that feels new or powerful or unexpected, that surprises me with some unearthed truth.
I can’t wait to begin.
Because I hope, I hope to finish what I’ve started. I hope to make good on what I find in the digging.
xo, Carrie
PS If you know of places to rent/borrow/sneak into that would make for good writing intensive spaces, please let me know!
PPS The image at the top was spotted in Chicago, which I visited a few weeks ago with one of my kids, who was presenting at their first academic conference.
Saturday, May 3, 2025 | Art, Confessions, Current events, School, Sleep, Spirit, Word of the Year, Work, Writing |
“Time is the substance I am made of. Time is a river that sweeps me along, but I am the river. It is a tiger that destroys me, but I am the tiger.” – Jorge Luis Borges
If time is the substance I am made of, I am depleted and drained and running on empty. If I am a river of time, I am cutting through unknown lands. There is little enough time in one life to defeat the tiger that pursues me, my own personal tiger being ambition and ego, and perhaps, too, the choices I’ve made or not made. I feel much like a stranger to myself, or a distant acquaintance. Is it too late? Too late for what exactly? I am the middle of a sandwich, pressed on either side by demands and responsibilities. Am I strong and calm and solid and grounded—a steady and steadying presence for those around me? Or am I squashed flat and distracted and grandstanding and weary and humourless?
Maybe it’s just a lot all at once, and I need to stand up for myself and turn down opportunities and be wise, for heavens sake, count my blessings, prioritize, ask for help before it’s too late.
Or is my timing off, is that all that’s happening, that youth has run on ahead of me, and I’m holding onto mores and values that strike a clashing tone?
Is it me? Why don’t I recognize myself anymore? Once upon a time, books were a medium that entertained and diverted and enlightened. It takes time to settle into a story, time to deepen understanding. Time to reflect. Who has the time? It’s not that I’m not reading, or you’re not reading; we’re all reading, constantly, we’re all absorbing narrative: texts and posts and blurbs and headlines and opinions and hot takes. Our brains are pinging with the reward of the new(s); our brains are bored silly, restless, over- and under- stimulated at once, chasing a sugary scroll on multiple screens that never fills us up. More, more, more.
I say that what I want is stillness, reflection, ease, breath.
But my choices make a liar of me. At night before bed, I compulsively scroll news headlines till exhaustion drags me under. There are several novels waiting on my nightstand, half-read, and every night I promise myself I’ll pick those up instead.
What brings me back to myself — the self that I long for and occasionally glimpse?
Physical activity, motion, putting things in order. I go to the gym to feel more like myself. I shelf-read at school. I hardly ever stop doing, except to collapse.
The hardness of time, its relentless turning. Gravity pulling me down. I need to be strong, I’d like to wise, but what if, what if, I’m not?
xo, Carrie
Sunday, May 26, 2024 | Art, Big Thoughts, Family, Fire, Job, Lists, Parenting, Peace, Play, Sleep, Source, Space, Spirit, Spring, Success, Work, Writing |
If all your dreams came true, what that look like, can you even imagine it? I recently had fun ruminating on this question with one of my children, hearing what their dreams would be. They wanted to do more things; I was thinking about doing fewer…. Because if all my dreams came true, I’d need several extra lives.
This is a perennial issue for me. Come to think of it, it’s how I approach a buffet — I spoon a little bit from every tray onto my plate till its overflowing and incoherent, as a meal. And that’s how my life feels, sometimes, too. Incoherent, as a life. I get it on a micro level — I’m going to taste all the things! Yay! — but on a macro level, it’s exhausting. So many things to taste.
Projects have coherence (and I love them for it!).
But life doesn’t, really. Life is a series of overlapping layers that can’t be peeled apart. I’m playing all these roles, different roles in different locations and spaces and relationships; but am I not always myself? To be sure, it’s a changing self. Hopefully a learning self. Why then, do I need to learn the same lessons over and over?
What values shape my dreams and goals, and my beliefs and choices?
Maybe I don’t even recognize these values as my own, much of the time. Maybe these are beliefs that run through my DNA or that I’ve accumulated through being a human in the world. Here’s a theory, or framework, I’m considering: that there are (at least) three pools of values from which I draw, and they don’t necessarily agree or support each other (or my decision-making).
One pool is represented by my Grandma Doris, and her lifelong belief that a person’s purpose is to serve, no matter who they are, or what their skills and gifts may be. She served the church, and God; and I might have warped this value into a more secular iteration, but there’s a big part of me that believes whatever I do must be in service to something larger than myself — serving the well-being of others, preferably humbly, quietly, and invisibly, in order to strengthen the community.
A second pool of values is represented by the somewhat amorphous but powerful North American cultural fever-dream of self-reliance, earning a living, and being rewarded monetarily for one’s labours. Though I’m less attached to this pool of values, it’s a bit inescapable — also inescapable (at least so far) is my fear of being unable to earn money, of not being qualified or capable of earning a living. It’s the fear of being unable to provide for my family and for myself. Come to think of it, this is more of a DNA-level value system too. Our beliefs about abundance and scarcity (represented through money) are passed down generationally. In any case, I harbour a fear-filled desire for security and independence. (Note: a life of service does not provide either security or independence, so this value is in direct conflict with the previous one; and also with the next.)
Which brings me to the third pool of values: my devotion to and trust in art and the arts. My relationship to this one is super-complicated by my fidelity to those other values, above. I’m filled with shame at my own attempts at art-making. I know that sounds terrible, and maybe judgemental. It doesn’t apply, however, to anyone else’s art-making; just my own. I value and admire those who devote themselves to a life of artistic pursuit. I envy them too. (Maybe I envy anyone who gives themselves unabashed permission to devote themselves to their art.) Truth is, I’m probably also romanticizing this life in a way that is childish because it is child-like—because it’s a value rooted in my own childhood, when I devoured books and had the nascent notion that I would be a writer too. I believed, as a child, that being a writer would mean, well, writing and writing and writing—I imagined that devotion would lead to reward, and that reward would simply be to become very fluent in the art of making beautiful things. Beautiful books, I guess.
In some strange way, I think the imagery has remained in my mind’s eye, stubbornly unchanged. I admired (and continue to admire) the element of the mystical, in any artistic pursuit. How it couldn’t really be explained to anyone else. It would be a calling. The thought of questioning it as a calling didn’t even occur to me, as a young person. Yet I’ve spent the bulk of my adult life questioning it as a calling. That’s been the ratty old tired old thread that’s woven its grey little self through my life as a writer—a question of faith, maybe. A lack of faith?
Or, a question of where I should be placing my faith, and what values to trust, and on which to build the foundation for this incoherent slurry of experiences I call life? Do I place my trust in serving a higher purpose, like God, or a church, or community well-being? Or do I place my trust in the ethics of earning a living, being independent, and not being a burden to anyone else? Or do I place my trust in devotion to the utter mystery of trying to shape beauty from fragments of experience?
Can and do these values fit together? The joy in building community connections with the necessity of earning a living with the inexplicable need (compulsion?) to make things up, to live these other lives through invention, imagination—imagery.
How does it all fit together?
In practical terms?
In the choices I’m making and the things I’m doing (and not doing)?
My obligations and my joys are mingled: the activities that I long to balance, the people I want to nurture and not to neglect, the beauty I seek to perform and hold in my hands. If I try to untangle the threads, or even to count all the points of connection to others and to the world—which are my labour and my love—I am overwhelmed.
Yet, it does make sense, too. I just take one step and another. I text one friend and another. I cook one meal and another. I read one book and another. I write one sentence and another. I hang one item of laundry on the line and another.
I’m seeking coherence to this grand brief project called life.
I may not achieve it.
But I hope at the end of it, my mind will remember and relive on repeat not fear, despair, shame, but goodness and love and a great deal of laughter.
xo, Carrie
Friday, Mar 8, 2024 | Big Thoughts, Confessions, Feminism, Meditation, Mothering, Parenting, Peace, Sleep, Source, Spirit, Stand |
Walking home from yoga this morning, I was thinking about my body. I’ve been thinking about my body a lot lately, too often negatively. There is a script from deep in my past, fostered by messages absorbed throughout a lifetime, that says: control your body or you’re worthless. It’s fat-phobic, yes, but it shames on multiple levels, given how little a person controls how she is seen and perceived in this world; given how little she controls the effects of hormonal swings, physical ailments and illness, and the general fragility and fungibility of the human body.
Walking home, someone (a man) started shouting out of the window of his vehicle—I didn’t think he was shouting at me, but it reminded me of being shouted at as a younger woman, even as a young teenager. Words that treated my body as an object, not part of a whole person, and words that told me that attention was to be valued, and also, paradoxically, feared. I remember the relief of suddenly (it seemed to happen quite suddenly) being “too old” to attract the attention of men shouting from car windows. But I wonder whether wanting to be invisible is ultimately damaging to the spirit too. Why should I want to hide myself away, as if in shame of being in this body, here and now?
I do not want this script rolling inside my head, telling me to be ashamed of my body, while also telling me that I need to work harder to change it, somehow. It’s a script that will never be satisfied with my body, no matter its shape, strength, and power. One of my parenting goals has been to break the multi-generational narrative that something is wrong with our bodies—I’ve wanted my children to be free from that internal/eternal script, or at least not to receive it from me. But they might receive it from me, by proxy, if I am speaking it to myself. To break the chain, I need to break it wholly. Or I want to!
Can I change the voice in my head?
Last night after obsessing over a photo of myself as radiantly happy and yet objectively (wait—subjectively??) unflattering, I decided to start an experiment. Every time I notice the voice in my head saying something cruel or self-deprecating or dissatisfied or despairing about my body, I will counter with the words, “I love you, body.” Spoken out loud (or whispered): voiced. The magic will be in the noticing—using the moment, when deep subconscious self-loathing rises to the surface, to turn instead toward love. When I hear that voice, I will be reminded that it is not my voice, and that it has no power that love cannot shift.
I love, respect, and admire people who live in bodies that are all shapes and sizes, and I believe them to be amazing, wonderful, interesting human beings with wisdom and insight; their bodies carry their spirits and personalities and that’s what comes through when I’m with other people, known or yet-to-be-known to me. I want to love, respect and admire my own body in the same way: as a vessel that’s carried me nearly five decades, that’s adapted to enormous changes, like adolescence and pregnancy and peri-menopause, and that radiates with my spirit.
So, to summarize, here’s my plan: Whenever that voice speaks in my head, I will counter with “I love you, body.” I will shout it or whisper it, say it seriously or half in jest, believing the words or not believing them; I will say these words no matter what. I will also seek to give my body what it enjoys—like riding my bike to work, and stretching in yoga, walking, getting enough rest and sleep, eating tasty food, laughing, rubbing minty lotion into my feet, wearing clothes that flatter my shape and feel comfortable, and etc. Whatever I can think of that my body will enjoy, I will try to do.
Walking home this morning, I asked myself: have I been able to shift in-born beliefs or deeply grooved habits? Do I think differently now, have I been able to affect change within myself? And while it feels like discovery is more accurately re-discovery, circular rather than linear, yes, there have been significant changes to my thinking patterns. Most feel too private to discuss here, in a public forum, but suffice it to say, some of my fears have softened or even melted away, and my ambitions have shifted significantly too.
So, body, I love you, I love you, I love you. I’ll keep saying it till it’s the new script, the ongoing and true story.
xo, Carrie
Saturday, Feb 24, 2024 | Art, Big Thoughts, Confessions, Family, Feminism, Friends, Fun, Meditation, Organizing, Parenting, Peace, Publishing, Sleep, Space, Spirit, Success, Weekend, Winter, Writing |
Life feels softer, fuller, rounder. Sometimes this feels just right—for my age, my ambitions. Sometimes my eyes ache behind my glasses. I am softer, fuller, rounder. I don’t like this so much. It’s partly body dysmorphia and partly not—I am larger than I used to be, objectively speaking. I have had to upsize my pants. There are days when I don’t even go for a walk, because I can’t squeeze it in, let alone one of those hard runs I used to rely on to keep me sane, and fit, and possibly also fitting in those pants of the past. My body has fluctuated and changed over these nearly five full decades on planet earth. Pregnancies will change a person’s body. And endurance training. But so will mid-life hormones, and aging, and a myriad of other factors that are beyond my control. Out of control is what I feel sometimes, when squeezing into my upsized pants. Yet, since when am I in control?
Control is an illusion, a fable told to comfort myself—that I am choosing for my body to be the way that it is, at any given stage in my life and development. Our bodies, ourselves—caught in time, turning and turning.
But my head, my outlook, my mind—softer, fuller, rounder? Yes. And how do I feel about that? I don’t entirely know. I’ve had practice accepting change, loosening my hold on expectations, letting go, you might say, or holding lightly (parenting gives a person practice; being a writer, too). But practice doesn’t necessarily ease the challenge, in real life situations. It is easier to breathe when there’s breathing room. It is easier to accept what’s happening when it’s pleasant or hoped for.
I try to go into new situations without writing the script beforehand; but how does that fit with my love of plotting and planning and dreaming big? Maybe it’s both/and, not either/or.
Which brings me around to the softness in the structure of my life right now, its curves and rounded edges. There is time for all things, but not all at once. This new year, I’ve completed two workshops in conflict management, and I’m considering working toward certification as a mediator. But I don’t know where it might lead, in truth, nor how these skills might be applied. At the library, I pad around in my “librarian sandals,” and enjoy creating moments of surprise and delight and welcome for the students (and maybe for the teachers too, at least some of them!). I’m building relationships there; but also trying to apply boundaries, and keep the job easy and light, as it should be. I’m on board for another season of the X Page workshop, starting very soon; I’ll be an editor and lead some of the writing exercises, but others are taking on the more substantial leadership roles; I felt a lightness at our recent planning meeting. This has given me room to take on more of a leadership role at my church, which is small and relies on volunteers; this Sunday I’ll be preaching—a new genre for me. It took me weeks to write a 15-minute sermon, but I enjoyed the layers of exploration that came from a close reading of text.
Where in this is my fiction writing? Still very present; just not occupying my mind as an identity that I should be fulfilling at all times, lest it slip from my grip. Hold lightly. I’m approaching writing no differently from these other facets of commitment, responsibility—I want to enjoy myself while doing all these things, even committee meetings! And the quickest path to enjoyment (in my experience) is full immersion.
Dive in.
Basically, I put my phone away. Often it is out of sight, especially when I’m in a meeting or at work or writing. That limits distractions. Any task on which I’m fully focused is a task I’ll genuinely enjoy, or find interesting in some way—my brain is hungry for the details, for sensory information, for connection. Often, this actually feels like I’m leaning back in a comfy chair, taking everything in, hyper-aware of the nuances, the emotional tones; or my mind in its relaxation will see big-picture structures as clearly as if they were architectural drawings.
I love structure so much. Design. Sequence. Noticing how these things work in practice, or do not work, and investigating changes to systems. I like figuring out the pacing and rhythm; how these ephemeral/practical/felt structures support the why of what is being made—its desired outcome—whether it’s a worship service, or a novel; there’s not a single or “right” answer, of course, which is what makes it so fascinating. Endlessly fascinating.
How does writing fit into the systems and structures of my life? Like any task, I need to make room for it, make practical plans, and I need to seize the moments. Occasionally, I’ve been able to write with focus after work, or into the evening, but that requires a) being well-rested, b) someone else cooking supper, c) no evening meetings or obligations. It’s rare. So mostly, I’m setting aside chunks of time—like last weekend at the farm with my writing friends. Nothing on the schedule except writing, eating, talking, sharing our writing. I love when we read to each other in the evenings. Our times together are so cozy, so warm and peaceful; conducive to writing, but also to fostering a relaxed state of mind in which creativity thrives. I might not get to do this very often, but it’s a wonderful state in which to write. As proof, each of us has finished at least one major book-length project during our several years of writing together that we’ve either published, or will be publishing soon. Amazing!
Blogging, when it happens, fits into the in-between times. Like this post, written almost entirely on a Friday afternoon, sitting overlooking an indoor soccer field, feet up, travel mug of tea nearby, and my laptop open; but finished the following afternoon, because the previous sentence is where my writing stopped, when I turned to chat with a parent—a dad who was open to talking soccer with a woman, which is not, I must tell you, always the case. So I relished the opening, and went with it.
xo, Carrie
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