I’m about to start week four of my new job. It’s intense and lively and challenging for brain and body and spirit — and I love that. It is also consuming of energy and focus. And it’s what I wanted and needed, I feel that deeply. I thrive on friction and have sought it out in various ways, from kundalini yoga classes to filling my house with four children to taking on volunteer roles that threw me into situations with high learning curves and the reward of appreciation and adventure (think — soccer coaching, or co-founding and running the storytelling workshop).
Now I’ve found myself a job where I get paid to enter into a swirl of friction: activity, human interaction, conflict and attempts at resolution. Everything I’ve learned in my life leading up to this moment feeds my ability to thrive and respond with integrity and kindness (while setting firm boundaries) in a constantly changing, constantly interrupted environment of constant problem-solving. But it’s early days! I recognize that such jobs can also, over time, create calluses for protection and self-preservation, which outwardly can look like cynicism, burnout, detachment, depression.
So I’m testing out ways to build in channels for release, for rest, to make space for ongoing enjoyment.
NEED is my word of the year. Attuning to my needs has been such a helpful guide! What do I need to set myself up for success? Each one of us will need something a bit different — or a lot different. I’m relishing the opportunity to test out my needs and my ability to meet those needs, with the focus of the job as an anchoring point.
I need: healthy food and hydration; cardio; yoga and meditation; time with Kevin; balanced connection with my kids (meeting them where they’re at); the give and take of strong friendships; sleep and rest; friction and challenge; to learn new things; creative outlets; appreciation for my work; compensation for my work; a sense of adventure and discovery; to feel purposeful and useful; joy and humour; spiritual connection.
My new job meets the following needs (just by showing up, these needs are met! Amazing!): friction and challenge; to learn new things; appreciation for my work; compensation for my work; a sense of adventure and discovery; to feel purposeful and useful; joy and humour. I sense that friendships may develop through this job as well.
So what’s left out? What needs are not being met at my job and can I find ways to meet these needs in other ways?
Well, I’ve been biking to work — there’s cardio, and I’m planning to get up extra-early to fit in a 30-min run a few times a week on days when I don’t feel like biking. Packing myself good lunches and keeping a water bottle at my desk; plus cooking as therapy when I get home for work — there’s healthy food and hydration. Kevin and I do yoga and meditation together almost every day, first thing in the morning, last thing before bed, and we walk the dog most evenings — there’s time with Kevin, and yoga and meditation, and spiritual connection (at least to some degree). I reach out to friends by text (it’s a great way to stay in touch, especially from afar, and with kids too), and arrange times to meet in person, like a Friday after-work drink, or an early morning walk. Our family eats most suppers together (those living at home, that is). So a lot of the bases are being covered.
Rest and sleep — working on it! I’m aiming to leave most weekends and evenings relatively open and free. This means cutting back on almost all volunteer work. Cutting out activities that drain my energy, or that I simply don’t have time to complete.
I’m missing creative outlets.
I have two writing weekends at the farm planned for this fall — so that’s something. But what about daily creative connection? Connection to my writing self? What’s happening in that part of my self? I haven’t felt the urge to write, to start something new, or even to finish the novel project that’s underway. I’ve got a completed manuscript waiting for an editor to read it and reject or accept; touching that part of my life hurts, sometimes. Or I anticipate that it will be painful. Too hard. Unnecessary pain.
But writing and drawing bring me joy — I know that!
So I’m going to test out writing/drawing for 15 mins during my lunch break (first I have to take a lunch break, but this will be motivation!). Rest and restoration — much-needed to avoid burn-out. I’d like to make myself a list of 20 or so prompts that I can cycle through, for days when I’m not feeling inspired to get started (which is most days, these days!).
I’ll post some prompts here too (next time). Maybe you have a favourite prompt you return to? Let me know, please.
xo, Carrie
Lyrics in my head right now: “Life is a balance, you lose your grip, you can slip into an abyss…” J. Cole, “False Prophets”
I want to write about how to be, how to get through the days when I’m feeling weak, discouraged, overwrought (or perhaps under-wrought?), weighed down, anxious. I want to know how to be the kind of person who can experience such emotions and somehow surf atop the worries and fears and enjoy the day, nevertheless. There are many things to worry about, after all. The details may change, but there is always a list, available for the mind to scroll through, no matter the season.
Why are some days harder than others? Is it what’s happening externally, or is it how I’m framing things, seeing things, inside my own mind?
I don’t know.
But there is no perfect day, no perfect hour; that I do know. There is no reason to wait.
I lay out the template for survival, for dressing for the weather, for putting one foot in front of the other, over and over again. I step into it.
What am I missing? Can I fill a gap, answer a need? Is there something on my mind that I long to say to someone, a message I long to share that is waiting for the right moment to be spoken out loud … or let go of, maybe? Is the sense of fear or worry based on something real? And, if it is based on something real, is it something over which I have control? Would the problem, whatever it may be, be solved or helped by my immediate attention and focus?
Or, is everything actually okay, right now? Or, is it both? Not okay and okay.
How to clear a pathway for the mind to do its work, with clarity? How to be not okay and okay at once?
Not okay: The house smells like skunk and mothballs, the kitchen is somewhat torn apart, there is an excess of cucumbers and zucchini in the refrigerator, someone I love is in pain, I woke every hour last night.
Okay: The dog doesn’t smell too much of skunk, the neutralizing paste mixed up at midnight was quite effective, there is an excess of cucumbers and zucchini, the stove works, I walked with a friend this morning, yoga felt amazing.
The details of our days matter. It’s where we live, after all. Not in some theoretical place, but here, now, with whatever our bodies are telling us. I haven’t cracked the code for how to enjoy every bit of it; that bar is too high. So I tell myself: bring the bar down a bit lower … lower … lower yet … and appreciate what you’re doing on a small scale, how you broached a tough conversation, or bit your tongue, how you looked up new recipes, got creative, took a nap, did what you needed to be more kind.
How can I be more kind? To myself, to everyone else? This is where I begin, over and over again.
It’s a gorgeous fall day. I’m getting ready to go for a bike ride, followed by some writing time. Yet it feels like my inward landscape, my interior weather is at odds with the beauty of the day. My inward landscape and weather is affected by who knows how many forces, some obvious, some unwanted, some self-imposed, some hormonal, some downright mysterious and I’m thinking that right now I can’t sort out what, exactly, is making me unhappy. Because that is what I am. I am eaten with anxiety, abuzz with nervous energy, my mind whirling, distracted, bewildered, impatient, upset. On my brief run this morning, I attempted to be mindful: pay attention to the sounds around me, pay attention to what I was seeing, pay attention to smells (not good — it was garbage day). Within seconds, my mind was already flitting down dark alleyways of repetitive negative thought. I would bring it back to the streetlight shining on a pile of wet leaves, but a few steps later, my mind was gone again, chasing thoughts that feed on misery.
Why would my mind want to feed on misery? Why wouldn’t it, instead, be drawn to the sound of my feet making a rhythmic beat on the pavement? Why not sink into the sound of breath, patterning with the beat of my feet?
I have upon my back a straw. I either have to figure out how to contain it, how to compartmentalize my responsibilities so as to contain it and carry it, or the straw is going to break me.
That is what I’m thinking about today, as I prepare to climb onto my bike and pedal across town, with the hopes of finding a new scene for my book. My books needs many new scenes. That is the other news of the day, but that does not discourage me. I love these characters — why would I not want to spend more time with them?
I’ll miss this routine, now that we’re done: riding our bikes to swim lessons every morning for the past two weeks. Fooey is a demanding task-master who had us out the door early every day, with much grumbling and foot-dragging (on my part). This kid! She is so impressively punctual and organized. I started to sympathize with how the kids must feel as I urge them, constantly, to ready themselves and exit the house: I didn’t want to go yet! I still had things to do! I hadn’t even gotten a sip of my coffee! But, no, Fooey insisted: We are leaving and NOW!
Okay, then.
I’ll miss the routine and seeing them paddling in the pool, but I won’t miss drinking cold coffee. Or the endless visits to the bathroom (that rec centre has an instant laxative effect on my youngest — seriously, we just have to walk through the door and he’s making his announcement about where we must go immediately, and why.)
The older kids were very independent and biked together, not with us, except for the last day when we all had a snack afterward (hot chocolate, french fries, a bag of chips, and a handful of multi-coloured banana candies from the 25 cent machine). Then we biked to the library together, and home. With five of us on bicycles, I felt like a mama duck leading her family along treacherous roadways, on the look-out for danger.
Here is babysitter AppleApple, post-swim, preparing a picnic to take to the park. Behind her, observe her little brother in the midst of a meltdown because he does not want to go to the park for a picnic. He will not go! He hates both picnics and parks! Etc. Well, somehow she got him there. I’ve been hugely impressed and gratified and proud of my kids as both babysitters and babysats (picnic meltdown notwithstanding). Lunches are being planned and prepared independently, I’m writing alone in my office without being disturbed, and there are no electronic devices involved whatsoever. Sure, I’m doing more laundry due to wet/sandy/muddy clothing, and no one appears to have taken up vacuuming, but these are tiny details.
With responsibility comes power, with power comes freedom? I just keep telling my kids how great they are.
Problem is, he’s very attached to this bike, the balance bike that was supposed to make the transition to big-boy bike painless and training-wheel-free. (I know it’s worked for many others.) So far, it hasn’t worked for us.
Just getting CJ to try his new big-boy bike (yes, it’s a hand-me-down from his sisters) took a lot of creative effort on the part of the other kids. Here was one attempt by Albus: look, how fast you’ll be able to go!
CJ’s response. But we coaxed him on. He’s now working the pedals, but isn’t keen on us letting go. It’s a slow process.
And he loves this old balance bike … Gotta admit, it looks pretty cool.
I’ve been writing non-stop, for pay, for the past week and a half. This week’s assignments have focused on Canada Day. Several stories involved interviewing new and relatively new Canadians, which was a wonderful experience. Everyone has a story, and everyone’s story has some kernal that is poignant or humbling or moving; and I love listening.
A new and exciting development is that I’ve also been assigned to take some of the photographs to accompany the stories.
Let me tell you about yesterday, which was particularly manic and fun.
I started the morning with spin/weight class. Took a quick nap after seeing kids off to school. Biked to an interview. Raced home in order to prepare and test a variety of recipes — food for an imaginary Canada Day party. “I love my job,” I thought, dashing around my kitchen in the middle of the afternoon, delicious smells wafting. With help from Zoe, party-planning friend extraordinaire, we decorated and styled a small area of the back porch as if for a “party,” arranged the food, and I took photos. We worked at a crazy pace. I was trying to get everything done before children arrived home from school. And food is tricky to photograph, as anyone who follows my blog knows. I was thankful for great natural lighting, borrowed glassware and linens, and for the daughter who arrived home early and agreed to be photographed eating a cupcake while smiling non-stop (as directed!).
“Even fake smiles look real in photos,” I assured her. And, as you can see from the evidence above, they do.
It was a crazy fun afternoon.
I’ve made a discovery: all those shameful wasted years of reading cheesy women’s magazines has finally paid off. “Service-oriented copy,” as it’s known, simply flows from my fingertips.
Meanwhile, pleasurable discoveries and cupcakes aside, yesterday rolled on at its manic pace. For supper, we ate the food I’d photographed (bonus!). I processed and sent photos to my editor. I biked with soccer girl to the park. I ran 12km in just over an hour (I can’t do my long run this weekend — too busy with soccer tournament and dance recital — which is why I added mileage). We biked home. Put children to bed. Folded laundry. Worked on stories some more. Briefly spent time talking to husband on couch. Dropped plan to meet up with sibs to celebrate birthdays (something had to give).
Crashed.
Slept like a rock. I love sleeping like a rock.
On another note, let me share with you a pang. Sometimes I look at my children and wonder whether I’m keeping close enough track of their individual needs. In my busyness, in this great whirl, am I overlooking something important? Will each feel cherished and treasured by their mother? When problems arise, and heartache, as inevitably happens, do I spare enough time and attention to help them?
As my working life expands, as I prioritize earning a greater share of our family’s income, what falls through the cracks? What gets minimized or ignored or even lost?
Wherever you've come from, wherever you're going, consider this space a place for reflection and pause. Thank you for stopping by. Your comments are welcome.
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About me
My name is Carrie Snyder. I'm a fiction writer, reader, editor, dreamer, arts organizer, workshop leader, forever curious. I believe words are powerful, storytelling is healing, and art is for everyone.
