Category: Coaching

If I could join the revolution

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Lately, I’ve been writing more in my own private journal, circular interior debates questioning my work here on earth (you know, basic existential navel-gazing). I’ve also been recording minor daily interactions that have become normal, but would have seemed strange pre-pandemic. Neither of these genres are blog-friendly, mainly because the posts are lengthy and, as mentioned before, circular. I go round and round, wondering and questioning and hopelessly meandering toward discerning … discerning what, exactly?

There’s the rub.

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Lately, I’ve been:

Watching: Never Have I Ever (teen drama/comedy, Nexflix); Slings & Arrows (90s Canadian nostalgia, CBC Gem)

Reading: Untamed, by Glennon Doyle; Such a Fun Age, by Kylie Turner

Eating: greens greens and more greens from two different local CSA farmers

Doing: a 30-day fitness challenge with my soccer girls, which include planks and burpees; ergo, making myself get up by 7 every morning, making myself stretch, do planks and burpees, and ride the spin bike while watching Murdoch Mysteries (almost excessively Canadian, Netflix)

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Now is the season of my case-by-case risk-assessment examination of each and every interaction proposed by a family member. It was always going to be easier to shut everything down than to open up again. We knew that. In practice, it feels brutal. What is the emotional cost of weighing the risks versus the reward each time a family member wants to get his hair cut, go to the mall, play outside with a friend? But truly, what it boils down to is: how do I decide, based on guidelines from politicians and public health and my own grasp of available data, whether I’m keeping my family safe or being over-protective? If you think it’s uncomplicated, well, that’s an opinion, one of many gradations of opinions on this subject, because we all have different thresholds, different information, different values, different interior emotional lives, different family dynamics, different pressures, different people we’re protecting, different fears, different experiences, different needs, different imperatives.

So, I revisit my friend Katie’s guidelines: STOMP. Space: more is better; Time: less is better; Outside: better than inside; Masks: important; People: fewer is better. (Maybe it could be SHTOMP, with the H for Hand-washing: often and well.)

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Recent thought: What if, as I get older, I’m actually getting worse, not better?

Lately, I have no sense of myself in the wider world, or even in the small world of my own house. Lately, I feel no direction pulling me. I feel no peace, either. I am not content. I am dissatisfied with the state of the world, and with my own response to the needs crying out to be addressed. I am overwhelmed and muddled. I keep thinking that a major plot line will present itself to me, a direction. If I could join the revolution, where is that happening, and how, and can I enlist? What slogan would I write on my scrap of cardboard, to lift over my head, as I march down the street?

Black Lives Matter

No Justice, No Peace

Migrant Labourers Deserve Dignity and Rights (too long; writing slogans clearly takes talent)

Don’t Bring Guns to Wellness Checks!

Defund the Police

Universal Basic Income

Art is for Everyone

Pay All Essential Workers Like They’re Essential, Because They Are

Fuck the Gig Economy

Ban the Stock Market

Indigenous Lives Matter

Canada: We’ve Got Some Serious Work To Do

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Cruel systems surround us. Unless we’re cut by them, we can stay blissfully unaware. If we’re the beneficiaries, maybe we’d rather not know, for when we do know, we don’t know how to untangle ourselves either. Systems are entrenched, heavy, crushing. I’m suspicious of any solution that puts the onus on the individual. But I can’t do nothing with all the everything I’m seeing!

For example: What would make it possible for people to work with dignity at jobs that we know are essential? What if, for example, people who love farming could afford to be farmers? What would that look like? Why do we accept profit as the most important goal? Who benefits from the push for corporate-style agriculture with heavy equipment, ruinous pesticides, antibiotics, fertilizers, and a low-paid migrant labour force? Where is the dignity in that? What if human dignity (and, by extension, environmental dignity) were the focus for all systems instead? I imagine this every day, and I haven’t got a clue what work to do to get us any closer.

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One precious life, one precious life, one precious life, and what am I going to do with it; what am I doing with it? What I want to make manifest boils down to this: Dignity for All.

xo, Carrie

What I believe

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I’ve typed, deleted, and typed anew the first sentence. The problem isn’t that there’s nothing to write about and reflect on. The problem is there is so much! And I’m struggling to identify the theme that would bind these disparate aspects of my week together.

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On Wednesday, we held the open house for the second season of The X Page workshop, which will begin in January, 2020. It was an emotional evening, a familiar team of women gathering to meet new candidates for this collaborative, cross-cultural project. I was reminded of the small miracles and many challenges behind and before us. The energy felt familiar: a bubbling sense of adventure, curiosity, wondering, nerves. The desire to hear each other’s stories. To connect on a deeper level. Wondering what we would make together? Wondering, also, where we might go wrong, would we say the wrong thing, make an assumption that would be hurtful, misunderstand one another — this, too, is part of the project, part of any project that transports us out of our comfort zones. This may also be the greatest intrinsic potential in the project: that it may teach us how to sit with discomfort, express it, feel our way through it, forgive and be forgiven, and learn from being challenged, because we often (unconsciously) try to avoid all of this, in our ordinary spheres of reference, our primary contexts.

On Thursday, my emotions were at a low. I felt unworthy in all aspects of my life; I’m not saying it was rational, only that it was what I felt. I mention this because I want to be honest about the ways my emotions can bottom out, sometimes. I was feeling profound despair, weakness. Thankfully, instinctively, I didn’t cancel plans/routines and hide away, even though I wanted to. Friday morning, I got up early to run. I went to visit a friend. Two poultices for my spirit: exercise and friendship. My emotional trajectory could not help but rise.

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On Saturday, I received an award that five years ago would have been unimaginable — I was named Youth Coach of the Year for the district in which my team plays. To be honest, this was one of the things I was beating myself up about on Thursday; I didn’t feel deserving of this recognition. I kept listing all of my limitations as a coach. And then, on Saturday, it came to me — my limitations have been my strength as a coach. Or perhaps, more accurately, awareness of my limitations has been my strength. I prepare for practices diligently. I do my homework. I ask lots of questions. I’ve surrounded myself with assistant coaches whose technical skills are stronger than my own. I’ve benefited from thoughtful mentorship and coach’s education. I was very green when I first volunteered, and I’m grateful to the club for trusting me to learn and grow alongside the players. More clubs should do this. Give moms the benefit of the doubt, the vote of confidence, the support needed to volunteer.

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I’ve invented my idea of what it means to be a coach almost from scratch, because I didn’t play competitive sports as a kid — I didn’t have a role model in mind. (Here’s an exercise: picture a coach. Did your mind conjure a red-faced man pacing beside a field, square-jawed with tension, or yelling at his players?) There were almost no women coaching at my soccer club when I started, and there still aren’t many. I wonder whether a lack of role models actually gave me freedom to develop my own coaching style. It’s not punitive, it’s not authoritarian, and it’s definitely not angry. Honestly, it’s kind of goofy. My approach is light. I think out loud, ask questions, admit when something isn’t working the way I’d hoped, ask players for feedback to see whether we can figure this out together. I enthusiastically admire players’ creativity and technical skills. I try to highlight moments when a player has pushed herself out of her comfort zone to try something new — regardless of whether or not it worked. What I want to create is a collaborative learning environment for everyone. I think and hope this creates an atmosphere of trust and shared knowledge, where players are comfortable saying if they don’t understand something, where they can ask for help, even just tell me that they’re having an off day and they don’t know why.

I want to be the kind of coach, the kind of leader, who is also a participant, a collaborator.

Here’s what I believe. I believe that strength comes from (not despite) vulnerability. I believe that trust is earned by working through challenges, being human together, sometimes failing, sometimes succeeding. I believe that knowledge is not fixed and top-down, but ever-curious. I believe that almost all of what we know can be learned only by experience: experience is the source of expertise. It’s also painful, and hard, and sucks sometimes. So we need each other to remind each other of our potential, as individuals, and as a team. I believe we should be seen for who we are, not asked to change ourselves fundamentally to fit in. I believe it’s the coach’s job to position players for success, to see and believe in them, so they can see and believe in themselves.

I believe that your team needs you to be you. And my team needs me to be me.

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Last but not least — it’s not worth it if isn’t fun. That’s the glue that sticks all of this, all of us, together.

xo, Carrie

 

Box out the pressure

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I have a lot on my mind. And somehow that has translated into silence. How to sift through the jumble and identify items worthy of sharing? I seem to exist in a fog of confusion, at least right now.

Last week was absorbed by creating a roster for this season’s soccer team. A painful, heart-rending process, in all honesty. Humbling and bruising, too. A large part of me rebels against the levels imposed by competitive sport that claim to filter children into good, better, best. It isn’t an objective process, yet it’s treated as such; worse, there’s an implicit assumption that the teams themselves are good, better, best, based on level alone, and that a child’s experience would therefore be improved by moving up, and would deteriorate by moving down. I know what I can offer, as a coach, but within the competitive framework, it often feels like what I can offer doesn’t actually matter.

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I’ve been waking in the middle of the night, unable to fall back to sleep. Mind racing. Body restless.

Not thinking about these things, exactly, but about the everything, the jumble, the chaos of a world that claims to be about one set of rules and values, while operating on a completely different set of tacit rules and values. Winning. Winning by any means. Power. Shows of dominance, especially rage. Shaming. Placidly public corruption. Lies. Assume everyone is lying to you, or you’re naive. Well, dammit, then I’m naive! The values we encourage our children to adopt could almost appear cruelly out of step in the context of this greedy, ego-ascendant world: be kind, share, be trustworthy. But that’s what I want to be and to do.

That’s the space I want to hold open.

I keep picturing the frame we teach players to make with their arms, to protect the ball and box out the pressure. It’s a strong stance, but not aggressive or violent or dirty — you don’t lift your elbow to hurt the attacking player, you simply use the steadiness of your body and of this frame you’re creating to hold your ground.

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The conclusion I keep coming around to, amidst all the confusion and noise, is: I want to be kind. It’s actually almost the only thing I want to be. I don’t think much else matters to me, in the end, and in the right now. I accept that kindness can go awry, that the road to hell is paved with good intentions, that kindness, offered in ignorance, can cause suffering. And maybe I’m talking about something bigger, deeper, wider than kindness. Maybe I’m talking about love. Love; and attention. But it’s easier to start with kindness. Kindness is easier to grasp in the moment.

There is a mantra that’s been keeping me grounded, as much as it’s possible to be grounded, whenever it feels like I’m whirling away or spiralling down: I am loving awareness. It helps when I’m worrying about being judged, or am judging others, when I’m second-guessing my choices, or letting external pressures and feedback (real and perceived) affect my state of mind.

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Here’s a ten-minute meditation to sit with.

(If the visuals in the video turn you off, just listen to the sound. Or don’t listen to anything at all, just repeat the phrase I am loving awareness, till you know it’s true.)

xo, Carrie

Pure joy

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I often come to this blog when I want to capture something ineffable — a mood, a moment, an emotion. It’s become a container for that which is fleeting (okay, what isn’t fleeting?); or, more precisely, for that which I want a record, a trace of what it felt like, or what it meant, whatever “it” was.

Today, I come to this blog to record what it felt like to watch a player score a massively critical goal in an intense and challenging match — the game-changer. I keep returning to this moment in my mind, and replaying the passes that led up to it, as well as the pure joy that seemed to pour through my body as I crouched and opened my mouth and SCREAMED that joy right out from my guts. (Everyone else was screaming too, so my own yell didn’t stand out.)

The scream felt so spontaneous and so free, like it was coming from a pure, deep well of emotion. Wonderful emotion. I’ve been on the other side, witnessing an important goal scored against our team, and I know that the emotions there (at least for me) are flattening or deadening; I don’t feel much. There’s a recognition that disappointment happens, and sometimes things don’t work out, and also that it’s just a game.

It is just a game.

But I actually wonder, upon reflection, whether it just being a game made this particular moment of joy that much purer and simpler, too. I can think of other joyous emotional moments, but they all come freighted with a shadow side. The birth of a child is joyous, and terrifying; the love you didn’t know you’d feel is shadowed with the possibility of a loss you hadn’t fathomed before. And when The Juliet Stories was shortlisted for a Governor General, I also experienced a moment of joy that was almost without compare; but in the same moment, I nearly collapsed from the weight of all those years of waiting and work.

It shouldn’t seem like a goal in a soccer game should make me feel the same level of joy. And yet I’m here to report that it did. It totally did! But it was joy without anything else attached — no shadow side, no deeper responsibility, no fulfillment of a life’s dream. Just joy, pure and simple. And I think I felt that level of joy so purely because it was just a game. Because I knew that it really didn’t matter one way or the other, in the great scheme of things. Our team would still be a terrific team, and we still would have had an awesome season, with lots of good memories, even if the goal hadn’t happened.

But it did happen. And when it happened, it was a beautiful manifestation of things working out, of the opposite of disappointment — potential fulfilled. And my response was a full-body scream of YES!

A cross-field through-ball deep to space — an absolutely massive kick from a player I’ve loved coaching for three seasons now; a gutsy run onto the ball, and a turn and a cross from a player new to the team this season who has been a fiery force to behold; and a charging run onto the ball and perfectly placed one-time shot into the back of the net from a player I coached years ago in house-league, who joined our team this season, and who I knew had exactly that kind of high-pressure finish in her.

Our fiery force scored a beautiful goal not long after to close out the game. I screamed again, just as loud. Might have wiped away a few tears too.

I suppose it is a pretty intense emotional investment to coach a group of players over a season; many of them now for four seasons. I’ve seen them grow up from ten-year-olds to teenagers. I’ve seen their skills develop through effort, willingness to push themselves, practice, trial and error. I’ve seen them learn and re-learn how to work together as a team, not just as individuals. And I’ve seen them become who they were today: a team full of potential, fulfilling their potential. It’s awesome to peak at the end of the season. We play in the cup final next weekend, just like we did last season. And all 18 players were part of this win today.

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As I said in my pre-game speech (short, and a bit emotional): I’m so proud to be their coach, and I’m so proud of everyone’s development and progress this season. I finished by saying that I was really hoping we could get one last game together next weekend, and (as they already knew), for that to happen, we’d just have to win.

And they did.

I think we all must have really wanted one last game together.

xo, Carrie

I’ve been away

20190812_063824I’ve been away. Now I’m back. I feel filled up, and in a laidback frame of mind, and body. My posture seems more generous, my thoughts move more easily toward making space for others, rather than pinging with desperation about the lack of space this might leave for myself. I also feel a little bit worn out, and tired, but not exactly anxious about this state of affairs. It’s a manageable level of tired, the kind that can be remedied with an afternoon nap (note to self: take one).20190812_103902I was in Rhinebeck, New York last week with Kevin and our youngest. We camped. Kevin and I attended Lynda Barry’s workshop. We wrote, we drew. We played tennis and basketball. We played cards. We farted with alarming frequency, because of the food, which didn’t convert anyone to veganism, I’m afraid; rather the opposite. On the rare occasions when cookies were served, or chicken, the joy of the diners was palpable, as was the greed; at one meal, my own husband turned into a cookie hoarder and ate so many, he felt sick.IMG_20190815_174259_145I read a freshly written story out loud on the last morning that felt like it was both mine and yet weirdly not mine; maybe it belonged to the collective imagination.20190815_12555120190813_180335A list of the wildlife we saw: a cicada coming out of its shell; a large black rat snake (almost stepped on it); deer (several); groundhogs (many); a beetle much bigger than my thumb (in the washhouse sink); chipmunks and squirrels (of course); we also smelled a skunk outside our tent, and heard the scritching of tiny paws on the walls all through the night.2019-08-21_04-12-10Back home in Canada, I spent the weekend at a soccer tournament. Our team went all the way to the finals, playing through pouring rain, ridiculous humidity, and hot hot heat. Somehow we also had a regular-season game to play on Monday night, about an hour outside of town. By which point, everyone was hurting, including yours truly. (I need a root canal, but that’s another story.)20190812_063839This is the first fall I won’t be teaching in six years. My approach toward September seems measurably different this summer — I scratch and paw at the absence of anxiety, admiring it, wondering if this is what ease feels like, and will it stay and play?

xo, Carrie

Things that can’t be seen

20190730_151733There are things that can’t be seen, but can be smelled. There are things that can’t be seen, but can be heard. There are things that can’t be seen, but can be felt.

20190730_151710Of things that can’t be seen, but can be smelled, I give you this: the place beside the porch where, last night, when cornered and harassed by our clearly not-that-bright dog, a skunk sprayed said dog and surrounding area. I don’t blame the skunk. In a way, I don’t blame the dog either. There’s no one and nothing to blame. It’s just that this is not the text a person wants to receive from her son, while driving back-country roads at around 11:30PM, returning home from a late out-of-town soccer game which one has spent standing, soaked to the skin, in intermittent pelting rain, beside a soccer field: I think Rose got skunked.

Yes, the evidence would have it. (Luckily for you, dear reader, this is not a scratch-and-sniff post.)

20190730_151654Of things that can’t be seen, but can be heard, I give you this: our refrigerator, roaring like a jet engine, despite having been “repaired” yesterday morning. We await the return of the repairman, who tightened the compressor and gave us a 90-day guarantee. I’m wearing ear plugs. They’re not working. The jet engine that now resides inside our refrigerator persists. (Click on photo below to play video of fridge-as-jet-engine.)

20190730_115947Of things that can’t be seen, only felt, I give you this (not pictured, naturally): the inside of my brain and body, exhausted from lack of sleep. It’s been hot, and I love love love the heat, but our house hasn’t been cooling down at night, and our sleep, even before the skunk and the fridge, has been restless. And so, I give you my stuporous mind. I give you my determined aching limbs, which rise every morning and run through the park, because they are certain, as am I, that the day will be better having done so, and worse having not done so.

I give you this: it’s smelly, noisy, sticky, messy in here; house and mind.

2019-07-30_07-24-19But this too, I give to you, and it’s no small thing, this thing that can’t be seen, only known: twenty years ago today, I got married, and twenty years later, we’re still married. There’s no way to see exactly what that means, but it’s plenty to live off of. It’s carried us through all the things. It’s carrying us even now.

xo, Carrie

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