Category: Meditation

Why I run (with bonus tips on how to run while avoiding injury)

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I’ve been running. The running is an on-again, off-again pursuit, a reflection, mainly, of the state of my aging, injury-prone body; but as the weather begins to turn and November looms, the challenge to continue running may come, too, from a waning willingness to lace up and head out in the cold, windy darkness.

Part of me loves the darkness (see above, photo taken around 7AM!). I run on trails that are reasonably well-populated and reasonably well-lit, but the early morning, right now, could be the middle of the night. I’m comforted by the darkness — part of me is comforted, that is. The other part is alert to danger, alert to any anomalies in my surroundings, any hints that something is off, alert in the way that women have been trained to be alert to danger our entire conscious lives. I run in a bright jacket. Sometimes I run with a friend or one of my kids. I run with no headphones, so as to have no distractions from my environment. And the darkness that could be the middle of the night folds over me, protective, expansive, infinite, closed, lovely.

The reason I can run is thanks to a rather effortful ongoing regime of stretching and strengthening. My goal is to run without pain. For now, I’m achieving that goal. I recognize it’s tenuous and not entirely under my control. So I’m thankful for each step that I take, pain-free.

At the bottom of this post, you’ll find the regimen that supports my running (no doubt, of limited interest to many readers, but something I wanted to record, in case I forget what it takes).

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The X Page Writing Club met last week, and the personal memory that surfaced from our prompt “leaf or leaves” was about running. In fact, it seems to be a meditation about everything running represents for me, and why I keep doing it, even though it requires so much effort.

Training run

I am out in the country, on long empty hilly roads, mostly paved, running further than I ever have before. I’m training for a marathon. I’ve marked out a course that is about 38 to 40 kilometres, and my husband is with me, on a bicycle he found in his parents’ garage, which, it turns out, doesn’t work very well. It has no seat, so he has to ride it standing up, but the pace is slow — my running pace. His mother is looking after our kids, who are quite young, at the farmhouse where she lives alone, now. We’ve come for Thanksgiving — but I had to do this run. I had to figure it out, plan it out, make it happen. I am driven, focused, determined to train to my limits in preparation for the race, in a few weeks’ time. The landscape is beautiful and stark, the leaves changing on the trees, rocks cutting through the surface of the earth, a long winding river that we cross, on a long, newly built bridge. Going up. Up, up, up. My steps are measured, calm. I can do this. I’m wearing my ball cap, black clothing, it is a warmish fall day, and I am in my body like a plant is solid — no, like a bird is free, like the leaves are rustling. I am in my body like I will never leave it, like I am blood and heart and muscles and guts. I am in my body and I have a long way yet to run, but I feel certain that I will get there.

xo, Carrie

*

Carrie’s 2021 running routine

Wake up, drink two glasses of water, brush teeth, put on weather-appropriate gear, and do a vigorous dynamic warm-up in the living-room (5 minutes or more) that includes side-to-side movement, squats, lunges, and the dreaded burpee; I do 10, they almost kill me every time.

Then I run. I’m working on extending my distance, while being cautious about pushing it, because as my core muscles tire, my stride and posture are affected, and I’m more likely to injure myself. I’ve nearly worked back up to 10km, but most of my runs are in the 7km range. I’ve focused on keeping a steady pace over speed. I aim for three runs a week, four on a good week. I mostly take the weekends off, and go for walks instead.

After my run, I stretch immediately, in front of my house. This is a bit embarrassing and public, but I find that if I go inside, I get distracted and forget. Hi neighbours! These are more static and include an abductor stretch, standing pigeon, and side body, quad, psoas, and hamstring stretches.

I finish off this morning routine with yoga. Yoga with Adriene is my go-to. My favourite post-run Adriene video is called Yoga for Equestrians, because the stretches and core-work are perfect for runners, but it’s a bit long at 33 minutes; usually I choose something around 20 minutes.

And that sums up my morning run regimen … but there’s more! I also try to stretch in the evening after a run, doing a series of pelvic floor exercises, core-strength-work, and (the best part) positions that promote muscle relaxation, especially in the hips and hamstrings. Ahh … this takes 15 minutes, but can last longer, especially if I’m super-tired and doze off during the relaxation part …

When I first started running seriously, more than a decade ago, I didn’t do any of this. I just laced up my shoes and ran; there wasn’t time for anything extra. But the kids are older now and my schedule is less tied to theirs. Good timing, as my body has become less accommodating; if I want to run, I have to support my running with all this extra stuff. It may not be practical under many circumstances, but right now it’s how I enjoy spending my free time.

September reflections

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September Reflections

The last time I did this exercise was at the end of April (I’d just gotten my first dose of vaccine, and we were in full lockdown in Ontario, kids home from school, nowhere to go, almost all connections happening online). Anyway, at the end of May, I just forgot to check in, and by the time I’d remembered, it was the middle of summer. And now summer is over. Seems like a good time to take the temperature.

What felt good this month? At the beginning of September, we were still at the cottage. I was blissed out and unconnected from the “real world”; the re-entry back to school, children moving out, work commitments was steep, brisk, and sometimes brutal. But I’ve kept some important habits from the cottage days, especially habits of mind and routine. I do yoga every morning. And I’ve been establishing boundaries around my working hours, recognizing how important it is to say “this is a day for catching up on reading,” or “this is a writing week,” or “Sunday is for resting.” So it’s been a productive month. Best of all, I’ve been able to run regularly, and without pain. I do not take this for granted! I savour every stride. (Blog post on this to come!)
What did you struggle with? Changes, changes, changes. Kids growing up. How to be a supportive parent to teenagers. Plus the usual ever-needed inner work to address self-doubt, anxiety, fears. But I’ve been more deliberate about talking to a counsellor, journaling, and saying the hard parts out loud, and that’s helping. It also helped to listen to several recent On Being podcasts, including one with Stephen Batchelor called “Finding Ease in Aloneness,” where he talked about never being finished. That idea was oddly comforting to me. If I don’t have to worry about getting to some imaginary finish line, I’m free to enjoy the scenery.
Where are you now compared to the beginning of the month? I’m not at the cottage, but even here at home, I’ve been careful not to overload my plate, and I’m feeling relaxed. I have time to do the things that matter to me. I’m meeting deadlines. I’m taking concrete, practical steps to make certain dreams a reality. I’m cooking excellent homemade meals using fresh veggies from our CSA boxes. I’m reaching out to people who matter to me. Cases here in Ontario, and locally, remain low. I’m cautiously optimistic that vaccines and other measures are helping, a lot, and my outlook is: let’s enjoy what we’ve got while we’ve got it.
How did you take care of yourself? In so many ways! A highlight this month has been early morning back yard yoga with my friend Kasia (check out her in-person and online offerings this fall!). Am I binging on self-care? So be it. I’m calmer, kinder, more compassionate, and I see that daily in my interactions with my kids and others. I’ve been thinking that care / self-care really is a practice. It has the potential to extend into everything you do. For example, on this morning’s run, I passed a woman who was smoking, and my first thought was judgemental, pretty harsh and self-righteous if I’m being perfectly honest, something along the lines of you’d be much happier and healthier if you’d just quit smoking and try running; and then I thought, what if instead of this judgement, I poured out care onto this stranger, even just in my thoughts? What if I thought toward her, this stranger, you are worthy, exactly as you are. Oddly, it boomeranged back, and I felt kinder toward myself too. You are worthy echoed through my thoughts, for her, for myself.
What would you most like to remember? That I live in an imperfect country, on stolen land, where for 150+ years it was government policy to forcibly remove Indigenous children from their families to live in residential “schools” under the pretence of education, and with the aim of destroying family connections, and eradicating Indigenous cultures and languages (thankfully, these cultures and languages survived, which speaks to their resilience, to the depths of their roots). But the abuse, the cruelty, the deliberate ignorance, the greed, the evil … this is Canada’s legacy, too, as much as we want to imagine ourselves tolerant, prosperous, peaceful, and open-minded. Let’s be honest about who we are! The reverberations are ongoing. There’s too much to say here, and I’m not the one to be saying it, but it’s what I want to remember, every day, and especially today: the first time Canada is marking a National Day of Truth and Reconciliation. I’m home alone, thinking about what Canadians could learn, and how our country could be changed, even healed, if we listened.
What do you need to let go of? I need to let go of my fear of being judged. Of being wrong. Of getting something wrong. I need to accept that I will definitely, absolutely, guaranteed get some things wrong, especially when stepping outside my comfort zone. Okay. Exhale. I don’t want to live in my comfort zone. I want to be broken open, to see the world through others’ eyes, to connect, to learn, to care more not less. Oh how I hate doing something, anything wrong. But if I give in to self-loathing and perfectionism, I’m paralyzed. I’d rather try than hide.
xo, Carrie

PS I highly recommend taking the virtual tour at the Mohawk Institute Indian Residential School, which is facilitated by the Woodland Cultural Centre. It’s an eye-opening walk through the longest-running residential school in Canada’s history, located in Brantford, Ontario. (Or donate to them; the educational work they’re doing is heart-rending and invaluable.)

CBC Radio is also running programming all day today, so listening to Indigenous voices and stories is as easy as turning on your radio, or you can stream it online through the link.

“Thanks” brings me closer

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Today, this month, I turn and return to gratitude. I’ve been looking for poems about thanks and thanksgiving for a church service I’m helping to plan, and I’ve noticed the poems that draw me are tempered with grief, there are many colours woven into the fabric of the experience of thanks they describe. I’ll post one, by Jane Hirschfield, below.

Monday morning thank-you list:

1. Kasia’s yoga class this morning, and her invitation to greet the day by saying, “Good morning, I love you,” to ourselves. (Wow! That changes the wake-up script!)

2. Enough time to work on revisions. Solitude.

3. Invitations to speak. Connection.

4. New projects, old projects, ongoing projects.

On the “new projects” front, in addition to the novel, I’ve got a couple of creative non-fiction pieces being published in anthologies, this year and next. Both are very personal, and a bit raw — “In This River” has just been published in an anthology called Impact: Women Writing After Concussion. Here’s me talking about my concussion (oh, soccer!) and reading an excerpt from my piece. I also “composed” and played the music that accompanies this video (“composed” in quotation marks because it’s just pure improv). A strange after-effect of the concussion: I was able to improvise very freely on the piano; more to do with rhythm than melody, almost as if some interior barrier had been breached.

video edited by Jun Kim

(Monday morning thank-you list, cont.)

5. Stretching myself, learning new skills … like the opportunity to make the recordings, above.

As I think about my relationship to my writing life, I am aware that publishing is a piece of it, and that means a different kind of work and effort and engagement with the world: presenting, public speaking, sharing. Looked at from one perspective, publicity work terrifies me, I’ll be honest. I’m terrified of feeling exposed, of being drained, of being judged wanting, of feeling ashamed. But looked at through the perspective of thanks, everything changes. Good morning, I love you! What if THANKS were the baseline I returned to many times each day?

Thanks brings me closer to wonder and admiration. Thanks brings me closer to patience, calm, the ability to pause. Thanks brings me closer to others. It’s a lens of perspective that gives me a different relationship to time and to self.

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(and one last thank-you on the Monday morning thank-you list)

6. Counselling, meditation, naps, yoga, stretching, running, walking, journalling, this blog, reading poems, writing.

I love these things because they make possible my engagement with everything else. I don’t want to live an entirely interior life — I love that part, it comes easily for me; but I want to be in the world, I want to connect, share, respond, serve, workshop, teach, coach, relate, cradle, hold, feed, nurture, offer of what I’ve been given. You know? It’s a short life. I want to live in it.

xo, Carrie
 

"When Your Life Looks Back," by Jane Hirshfield

When your life looks back —
As it will, at itself, at you — what will it say?

Inch of colored ribbon cut from the spool.
Flame curl, blue-consuming the log it flares from.
Bay leaf. Oak leaf. Cricket. One among many.

Your life will carry you as it did always,
With ten fingers and both palms,
With horizontal ribs and upright spine,
With its filling and emptying heart,
That wanted only your own heart, emptying, filled, in return.
You gave it. What else could you do?

Immersed in air or in water.
Immersed in hunger or anger.
Curious even when bored.
Longing even when running away.

“What will happen next?” —
the question hinged in your knees, your ankles,
in the in-breaths even of weeping.
Strongest of magnets, the future impartial drew you in.
Whatever direction you turned toward was face to face.
No back of the world existed,
No unseen corner, no test. No other earth to prepare for.

This, your life had said, its only pronoun.
Here, your life had said, its only house.
Let, your life had said, its only order.

And did you have a choice in this? You did —

Sleeping and waking,
the horses around you, the mountains around you,
The buildings with their tall, hydraulic shafts.
Those of your own kind around you —

A few times, you stood on your head.
A few times, you chose not to be frightened.
A few times, you held another beyond any measure.
A few times, you found yourself held beyond any measure.

Mortal, your life will say,
As if tasting something delicious, as if in envy.
Your immortal life will say this, as it is leaving.

Approaches to absence

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Do I have a simple Friday message? I do not.

On Monday, I went for a solo run in the park. On Monday mornings, early, no matter the weather, no matter my mood, for weeks, months, years (more than a decade, at least), I’ve run or walked with my friend Nina, who has been our neighbour for 18 years, and my friend since we lived across the hall from each other on campus, our first year of university. This past weekend, she and her family moved away.

I’m still working out how to approach this absence.

I started by hand-writing Nina a letter and sending it in the mail. It felt like it approximated the feeling of the kinds of conversations we’ve had, over the years; the letter wasn’t about anything special, just the particularities of the now, and unlike an email or text, I folded it up and stuck it into the envelope and no copy was kept to remind me of what I’d said, it was of its moment, she was the recipient, no one else, and like our walks, it came and it went.

An observation: when I sat to write the letter, on paper with pen, it felt like Nina was present with me; I don’t get the same sensation when composing an email. (side note: Why is email so awful? I have a few theories …)

On Tuesday, a fox trotted near where I was stretching in the front yard; I feel that we know each other, as we see each other often, early in the morning. She’s very beautiful, her orange fur mottled with greys and blacks. She crossed the road, then sat for a moment, and watched me watching her.

That afternoon, I biked to pick up our first CSA box from Fertile Ground farm: greens, greens, greens! On Saturday, I’ll walk to pick up our first CSA box from Little Fields Farm, because, yes, for the second summer running, I belong to two CSAs; I am a fan of women-who-farm.

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Please send salad recipes!

On Wednesday, everyone was out of the house, active, with friends. I took my mom to get her second dose of vaccine. The workshop session was an easy one for me: I got to watch my friend Melissa in action, vocal coaching. Mark your calendars: the X Page Performance “Little Things” will be live on Zoom, July 7th, at 7PM. Tickets are free, registration opens here on June 23!

On Thursday morning, I met my son in the park for a run. My grown son, who now lives away from home. I ate healthy food all day (greens for lunch, more greens for supper), but my back ached and I didn’t feel fabulous. Napped on the couch, groggy, too late in the day. Walked over to visit neighbours, still groggy. Trying to remember how to be social again. (Trying to remember what exactly I’m doing with my life, that too.)

Today, it rains. I did a longer yoga session this morning (yoga last night, too, with my friend Kasia; look for more offerings from her this summer, some online, some in-person). Started my time in this studio reading and meditating.

After that, email. (Trying so hard not to start my days with email!)

Now this. Then lunch (more greens??). Laundry. Writing, revising. I want to cook lentils with spinach for supper, and braised bok choy on the side. But the kids will want to order in (our Friday ritual). Which of us will prevail?

I neglected to invite anyone over to our backyard this evening, a Friday ritual I’d intended to start again, and managed the past two Fridays in a row. But it’s raining, with a big thunderstorm forecast for this aft. Excuses, reasons: It’s raining. And inertia. And maybe social anxiety. Who knows? I’m trying to remember how to be in the world again, how to host, how to invite, how to converse, how to connect in real life, in ways that make sense and are sustainable. Y’know?

Go easy, my friends. Enjoy your weekend.

xo, Carrie

Someone is trying to tell you something

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This is a photo of a squirrel eating tinfoil on our fence; there was also a cardinal, but he took off and is the streak of motion in front of one of the blue chairs.

The days have begun to whirl again. After such stillness and waiting, I can’t quite wrap my head around it. I’m trying to declare the weekends sacred, and Sundays for meditation, reflection; a worthy aspiration, at the very least.

The truth is that I feel energized after a long quietness. So I’m not resenting an upsurge in activity even as this new stage unfolds and unfurls. But I must be cautious, awake: I don’t want to drift back into the non-stop tumble in which we found ourselves, pre-pandemic.

But, listen. It’s good. I’ll have news to share soon on a couple of creative projects. I’ve got work that feeds my heart and mind, and wonderful people around me and radiating out in expanding circles in whose company I delight, and from whom I am continually learning. I’ve been hanging laundry on the line. My children make music in the living-room. The gardens are bursting and blooming. What more do I need?

(Well, it would be nice if everyone in this house each had a chore they really loved … the way that I love doing laundry… and if that chore could be complementary, say, if someone just loved cleaning bathrooms, and someone loved vacuuming, and someone loved clearing the counters … now that would be heaven.)

But listen, too: our community, our country, our land, the whole world, it is shook up and reeling and in pain and in need, and we can’t fall asleep or wander half-dazed into how it was before, we need to be AWAKE and AWARE and CURIOUS and HUMBLE. I want this place I live in to be a little bit better because I’ve tried, in whatever ways, no matter how small … and that means stumbling, and being quiet, and apologizing a lot of the time too. There is so much to learn, and so much pain that cascades through generations. Every ceremony, every ritual, every practice, every meal I cook food for someone else, every time I stop and listen, pause, listen, pause, reflect, sit, still, breathe, laugh, hug, cry … no action is neutral. This past week in Canada, 215 children were found buried in a secret grave on the grounds of a former residential school, and this is our present. This is not history. This is our now. So much cannot be fixed, must not be forgotten; bad governments, bad systems, hierarchies built to maintain power, no matter the costs. And here we are, human beings, whirling and bumping into each other, trying, trying, trying to figure this out. Individuals trying to look each other in the eyes, to listen, to say, You matter. I’m sorry. I want to help. Help me?

Slow down, sit, listen. Someone is trying to tell you something (not me).

That’s my present, right now. That’s my goal. Slow down, sit, listen. Breathe. Pay attention. Burn something, that too. A candle, a stick of incense. Ego.

xo, Carrie

This is my heart

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Today I went for a long bike ride on trails and paths around the city. I just kept going and going and going, seeing if I could find how the trails linked up, so I could go in a very big loop. The city is full of wildness, and birds.

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I stopped to take photos, and I noticed that my mind and body and spirit were revelling in anything new. Turning down a path I’d never followed before. Discovering a street lined on both sides with flowering trees, in full bloom. Even a patch of construction gave me a sense of newness and discovery.

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It’s what I crave, right now. How to exit from stasis, to experience my life in motion, as I know it to be, but do not often feel, right now. Time spins onward, but I’m like a stop-animation film performing a series of postures in my studio, my kitchen, my living-room, over and over and over. At night, the dreams have been difficult, sleep disturbed, as the day’s fears and anxieties try to untangle themselves.

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Cruising slowly, gently on my bike today was pure bliss.

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I think it helped to be part of the X Page workshop last night, too; to be in a space that is actively promoting the idea that the process is the experience, and the outcome or goal is a lovely result, but not the thing itself: the process is the thing. It is it. As we settled in to listen to each other’s stories, separated by our screens, by the occasional technological glitch, holding our elbows against a barrage of exceptionally sad, frightening, painful world news, the space became its own entity, and we were temporarily transported. What do I hear when I stop and listen, when I toodle along more slowly, when I take a new trail?

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All day, I’m faced with choices. What if I kept turning again and again away from self-pity, away from anger, disappointment, away from the harsh self-talk that keeps me tangled in my own unhappiness. That voice will come, it will return, of course, but I have the choice to listen, notice, and say to myself, Is this what you want to do? Do you want to tell yourself you’re wasting your time, you’ve made the wrong call, you got it all wrong? Or do you want to say instead (or adjacent to, if instead is too challenging): Look what you’re making, be gentle, hold your heart dear.

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In the words of Joy Harjo: “This is my heart. It is a good heart.”

Those are the opening lines of a poem / song, but I can’t find an accurate version of the text to share with you just now; below, a link to a YouTube video of Joy Harjo, the American poet laureate from the Muscogee (Creek) Nation, playing saxophone and performing the text as a song.

This is my heart. It is a good heart. Something changes in my body when I hear those words.

xo, Carrie

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