This photo is completely unrelated to this post, and purely for your amusement (or, if you don’t much like dogs in glasses, mine).
This morning, sitting cross-legged and meditating in my friend Kasia’s virtual-yet-live yoga class, my head was quiet with deep and peaceful thoughts. Hours later, though I scribbled a cue for myself in my notebook, the same head seems to be noisy with surface natter.
We’ve entered our fourth week in lockdown, or whatever this is called.
There are times, like during this morning’s meditation, when I feel grounded and calm. But I think my family would likely point to all the times I’ve appeared wild-eyed or grim, or perhaps both in delightful combination.
I’ve been thinking about how I’ve always intended to improve as life goes on; and how it’s pleasant to consider that hard times can be improving times; but, let’s be honest, hard times also expose fundamental personal weaknesses and flaws in the most obvious and predictable ways. For example, pre-children, I was a terrible hypochondriac. Post-children, I was merely a mild hypochondriac, too focused on my kids’ needs and on our packed schedule to be obsessively tracking and self-diagnosing my own (mostly psychosomatic) symptoms. In the midst of this pandemic, and in the absence of meaningful service beyond the walls of this house, the terrible hypochondriac in me has returned, and she turns up most regularly in the middle of the night.
So … am I improving as life goes on? Or am I regressing?
Am I helper or do I desperately need help?
Maybe it’s both; and maybe it always is, always was, always will be.
This was not the post I’d intended to compose. Instead, as happens when I come to this space, this is the post that wants to be written. This is how writing works, in my experience. It is always a surprise, and, crucially, it’s never a painful or disappointing or scary surprise. I just find it interesting; curious; the strangeness of what’s lurking in my subconscious amuses me. Discovering it makes me feel better.
Recommended new podcast: Sugar Calling (NYT), which is Cheryl Strayed talking to writers, starting with George Saunders, who read out a letter he’d written to his students in which he told them that the job of the writer continues even now (and that we can all do this job): be a witness to this moment. Now isn’t the time for interpretation or elucidation; it’s the time to pay attention to your interior emotional life, to the things you notice around you, to the details. (Honestly, it’s always that time, for a writer; but now is even more keenly the time.)
In that spirit, to finish this post, here are a few small details I’ve recently observed about this time.
I open the snack drawer, hoping to find a stray chocolate almond. I know there won’t be any; they were finished off days ago and Kevin won’t be shopping till at least tomorrow. But I open the drawer in hope. And lo — I discover the very large bag of dried apricots! I’d forgotten about the apricots! The apricots are orange and bright and sweet. And I am happy.
When I wander to the living-room to narrate, unprompted, this tiny emotional journey to my (mostly indifferent) daughters, the elder child lights up: she’s experienced the same hope / disappointment / surprise / happiness each time she opens the snack drawer too.
(At this time, I wander into rooms to narrate my mundane experiences to whoever is sitting there, unprompted, a lot. I don’t always get a reply.)
A second observation, which I haven’t yet dumped on my children (because I think they will mock me for it), is this little oddity: I’m actually enjoying washing my hands. Multiple times a day. For at least twenty seconds each time. I’ve always washed my hands somewhat obsessively, but after watching a how-to video, I knew I could do even better; however, the thought of all that hand washing, and the actual fact of it, was almost overwhelming. The way thinking about changing your baby’s diapers day after day after day can feel overwhelming if you let your mind go there. The endless futility of the task! Standing there, doing the same thing over and over and over again. I felt impatient every time I squirted soap on my hands, washing, washing, washing.
But more recently, in the past few days, I’ve noticed that the hand-washing ritual has become almost welcome. It feels like a deliberate pause, a gentle self-massage, a quiet moment to myself. I plant my feet, and breathe deeply (our soap smells really good). Weird, huh.
My mantra these days (whispered only to myself) is: What’s your rush? What’s your hurry?
That feeling of impatience that arises at various moments throughout the day — I know it’s not coming from my circumstances, because there’s literally nowhere to rush to. So it must be coming from deep within my self. (Where do I think I’m going? Why do I need to get there? What could be better than here and now?) And if I notice this, I can feel my way through it, somehow, to a place where at least for a few breaths, I’m in no hurry at all.
This post is for my dad, who says he likes reading these blog posts (though we also communicate one-on-one). He noticed that I’d had a regular flourishing of posts when the pandemic was first announced and we were suddenly thrown into this strange time of global uncertainty and disruption; and then, I kind of stopped.
It’s been pretty up and down over here. And sharing the downs is harder than sharing the ups. This is not a great time to be a hypochondriac, for example. Is everyone else in a panic when they wake with a runny nose? The anxiety alone causes tightening in my chest. In truth, it’s not that hard for me to stay home with my family. I can easily list five things to be grateful for today! But to be stuck home, sick, would be a totally different story, one I find overwhelming to imagine; just as I find it overwhelming to imagine being a health care worker right now. So, I vacillate between many different emotions, including guilt for enjoying any part of this time.
My mood shifts throughout the day, and from one day to the next. I had a night of shimmering, comforting dreams. The next night, I woke every hour certain something was catastrophically wrong (like, a global pandemic, maybe?). Last night, I slept from the moment my eyes closed till the moment my alarm went off.
I know my mood affects my family’s mood. When I am frightened, anxious, spiralling from too-much-Twitter feed (note to self: remove that app from your phone!), I’m helping no one. I’m seeding worry in our tiny family plot. And, yes, that’s going to happen from time to time. What I’m trying to do, when it does happen, is to recognize that it’s happening, name it, and ask my family for forbearance and forgiveness. Apologize. Accept feedback. Forgive myself. Try again. And do my level best to change the channel by seeking out activities that improve my mindset.
Here are my current top five comfort-giving, mood-boosting, survival-tactic activities:
My first sourdough loaf, six days in the making, an experiment necessitated by the national yeast shortage. Can you believe this loaf is made of flour, water, salt, and time? And that’s all???
One. Baking, cooking, cleaning
I must confess, if I were to get sick and need to self-isolate within our house for 14 days, as the guidelines suggest, my biggest challenge (assuming I was still functioning well enough to stand and breathe), would be to stop baking, cooking, cleaning, or doing laundry. Performing these tasks assures me that I’m nurturing my family, and also that I’m in control of something: keeping the house functioning, relatively smoothly.
On the flip side, maybe I should practice ceding control over some of these tasks, while everyone is home together now?
Two. Meditation and yoga
I have a new best friend. Her name is Adriene, and she posts free yoga on her YouTube channel, and our relationship is entirely one-sided, but feels strangely real at the moment, especially when I sneak away from the family, close the door, and join her for a 20 minute heart-and-hip opening practice, or some such, which inevitably scrolls into another video of whatever yummy-sounding Adriene-offering is popping up next. Combined with my real friend Kasia’s nightly live-streamed yoga classes on Facebook, I’ve been doing excessive amounts of yoga. I’ve also been meditating. A lot. My office, which is tiny, has become a yoga and meditation studio, primarily.
For some reason, I’ve been framing all this yoga and meditation as a guilty pleasure, maybe because it feels really good, and I keep wanting to do more and more of it, and that seems … wrong, under the circumstances? But my eldest daughter pointed out last night that as far as guilty pleasures go, this one is downright healthy, and possibly even healing and helpful. So I’m giving myself the permission to do as much yoga as I need to, to get through the day.
Three. Going outside
I feel better when I’m outside early in the morning, when hardly anyone else is out and about; this is when I’ve been running. I’m nervous about adding any non-essential traffic to the sidewalks and parks right now; but it’s amazing how even a short dog-walk around the block after supper can lift the spirits. The birds are awake and busy. In our backyard this afternoon, I kept kneeling to look at tiny green sprouts unfurling their heads from the ground.
How can we live without fresh air, and sun? It seems essential.
Four. Talking to friends and family
My sibs and I have been meeting on Wednesday evenings for a catch-up. Like everyone else, we’re using Zoom. I also text quite regularly to check in with friends and family. I’m pretty sure this interaction, even from afar, is saving my sanity and restoring my humour right now. I never feel lighter of heart than after I’ve spent some time with my sibs. And feeling light of heart — it’s a challenge right now, I confess.
My kids have their video games. Kevin likes Netflix. Sometimes the two of us watch something together (like Schitt’s Creek on CBC’s Gem; and Sex Education and Feel Good on Netflix) while drinking a beer. (I haven’t taken up video games yet). What got me through some extra-anxious hours recently, however, was the combination of listening to a podcast (on a subject completely unrelated to the pandemic) while playing free-cell solitaire online. Who knew? I also like lounging around reading random articles in The New Yorker, and re-reading comfort-fiction like Agatha Christie and Enid Blyton’s National Velvet. And I’m watching the late-night hosts on YouTube attempting to broadcast, with varying degrees of success, from locations around their houses. There’s also writing & drawing, which should probably have its own separate category; on the rare day I don’t do it, I notice.
In terms of distractions, I know things are bad when I start compulsively scrolling through Twitter; that’s a sign that my anxiety and focus are spiralling dangerously downhill. (Follow-up note to self: remove that app already!) So I’m trying to minimize that form of entertainment, which is actually more of a form of self-immolation.
So that’s my list. What’s comforting you right now?
I thought I’d wasted the day. I was lying on the couch under a blanket, feeling so tired, waking after a nap, a needless nap in the middle of the day, with sun pouring through the windows. I’d woken when an alarm went off on my phone: the province of Ontario alerting all travellers returning home to go home and stay home. A few minutes later, the alarm sounded again: same info, this time in French.
The dog lay atop the couch, stretched out. I stared at the wall. Is this a panic attack? But it didn’t feel dire, it felt like being flattened by something, unable to rise. My eldest son appeared on the scene. “Oh, are you napping?” “No, just lying here doing absolutely nothing,” I said. He accepted this at face value. He’d been cleaning his room, and wondered where to put some stuff he didn’t need anymore — boxes, binders. I was able to assist him while still prone. “Could you bring me the New Yorker magazine that’s open on the table?” I asked him. It was the latest issue, open to the fiction, a short story about tennis, of all things.
I read the whole story. It was a long story.
Soon after that, I got up off the couch. In the bathroom, I surreptitiously took my temperature. Normal. Then I went to my office, plugged myself into my Lynda Barry Spotify playlist, hit shuffle play, and wrote in my notebook for the next hour: a brand new story for a book I’d been working on diligently before … before … all of this; it seemed so long ago.
After that, I met a friend for a walk. Keeping to a safe distance. Dodging others on the Iron Horse Trail.
Home again, I returned to the story. I wrote more. My pen scratched away at the lines on the page, words flying from some unknown part of myself, turning visible, printed in block letters, the nascent form of something that might become something, someday; no, that already is. Forget someday, Carrie. It already is. This is.
When I finished writing the story, I sat back in my chair and almost cried. It felt like I’d connected with some distant memory of myself, some estranged part of myself in whose renewed acquaintance I was delighting — I remember you! Writing, through confusion, following the through-line of a plot, seeing the world through a character’s eyes instead of my own — I felt purposeful in a way I feel at no other time. Not purposeful in a practical way, like when I’m baking bread, or helping a child; but purposeful in the way of being used wholly. Not used in a bad way. Used entirely. All my parts work in concert to do this bright bruised blessed work that does not feel in any way like work.
It’s a good feeling.
Today was not wasted; I got up off the couch, but also, I let myself lay there. Maybe I needed to do both of those things to figure out how to write that story that now is, whatever it is, whatever it may be. I got it out of my head.
(These photos were taken immediately after I got up off the couch — and before I’d established that my temperature was normal. For some reason, I went to the back door by the garage, opened it and squinted into the sunshine. I just stood there on the stoop for awhile.)
spot the dog
While in this time of strangeness, isolation, social distancing, and hunkering down waiting, waiting, I’m trying to sort out how to get through each day intact, as whole as possible. I’ve been informed by my children that I must must must limit my intake of coronavirus news; and they’re right; and I’m trying.
But I’ve felt distracted, full of questions about what’s right to do, what’s wrong to do, and whether the decisions I’m making are harming or helping our collective cause, and the individual lives in our immediate family. Last week was a whirl of decision-making, including cancelling The X Page’s remaining workshop sessions and the performance, while making plans for publishing the stories. There was a constantly changing flow of information from public health officials and various levels of government. We found out on Thursday that schools would be closed at least till early April; all soccer cancelled too; just last night, it was recommended that all bars and restaurants in Ontario close or move to take-out or delivery only.
And I’m pretty sure the phrase “social distancing” entered my vocabulary less than a week ago, but now we all know it, and we’re trying to practice it, and to understand why, and to explain it to those people in our lives who don’t see what the point is, exactly.
It’s been a bit too much, while also being not nearly enough. Fears: diffuse; particular; unseen.
And now the late-night talk shows have gone off the air, just when I most need their mixture of news, satire, reassurance and comedy!
So here’s what I’m doing to stay afloat, mentally. I’m not saying it’s all working for me, just that these are the lifelines I’m grabbing hold of today, and did yesterday, and in all likelihood will again tomorrow.
Meditation. I have a kneeling bench that my dad made for me a few years ago, which is comfortable to sit on yet prevents me from falling asleep. (An habitual problem.) I recommend The New York Times’s guide to meditation, if you’re just getting started. There are also lots of apps to try out (I like Headspace; it’s not free, but you might be able to access a free trial to see if you like it).
Over on Instagram, Elizabeth Gilbert posted an easy-to-do meditation you can bring into any moment of your day, taking notice of a descending list of things all around you. This is my scribbled version, below, and it’s helped me at least once today when I was waiting to wash my hands, as there was a line-up for the bathroom, and I was feeling irrationally irritated about the waiting:
Podcasts. Below are a few. If you have a favourite, could you please leave your suggestions in the comments? I need more!
The Daily from The New York Times, a podcast that lasts just about long enough for a quick morning run (and, yes, it has been a lot about the coronavirus lately, but the info is solid and trustworthy, not inflammatory).
On Being, a podcast that I sometimes have patience for and sometimes not (it’s dense with spirituality).
Poetry Unbound, a podcast in which a poem is read, discussed, then read again. Episodes are about 11 minutes, the perfect amount of time to sit in quiet mediation.
Dog walks with Kevin and Rose have also been a balm. However, I cancelled a walk with a friend this morning, perhaps an over-reaction? I just don’t know. Does anyone?
Finally, here’s one last lifeline, which I’m hoping to share with my writing friends: daily drawing/writing in my notebook. I haven’t done this yet today, but it’s on my to-do list. (That’s yesterday’s cartoon, above.)
Follow this recipe for 10 minutes of bliss: Put on a song at random from my Lynda Barry playlist on Spotify (which has 64 followers at present!); draw a self-portrait to that song; then write for 3 minutes, answering the question: What’s on Your Mind? Or Why Did This Song Choose You Today?
Celebration; grief. This is me, right now.
How to hold two extreme emotional states within one mind and body, all at once? I can’t do it. Instead, I seem to have landed somewhere in the middle, in flatness that speaks of protection, flatness that is an antidote to fear, but also to joy.
I can’t reveal more, and recognize that it may seem disingenuous or deceptive to hint at drama without offering details. I apologize. I don’t mean to be locked down, or to seem vague or untruthful; but also, this is too much of me not to speak of it at all. The depth of grief involves a personal situation, close to my heart, and I’m unlikely ever to reveal details outside my very closest circle. The height that deserves celebration involves my professional life; and this, I think, will be revealed more widely in due course, just not yet.
To say that I am distracted would be an understatement.
To say that I am challenged is accurate, but not strong enough.
To say I’m hanging in here, staying focused on what matters, jettisoning temporarily all that can be let go, surviving, feeding myself, breathing, reaching out to ask for help as needed, is true, all true.
I look forward to sharing my good news, in good time.
photo by Sam Trieu
We are at the halfway mark of season two of The X Page Workshop.
And I’m reflecting on how things, especially ineffable things, are made manifest.
Four years ago in April, I travelled to France to participate in an interdisciplinary arts festival, where I collaborated on a performance project with Kelly Riviere, a translator and actress, who has since become a playwright. We loved working together. For me, it awakened a hunger for more creative collaboration; but when I returned to Canada, I couldn’t figure out immediately how to connect my solitary writing work with the work of other artists in other disciplines.
I believe that The X Page workshop is an answer to the hunger I first recognized while working with Kelly in France. My hunger wasn’t exactly a desire to do theatre. Or to write plays. Or to perform. I think what I really wanted was to be a part of something bigger than myself. I wanted to know how other artists and creators work, and I wanted to work in collaboration with them.
photo by Sam Trieu
In essence, I believe the existence of The X Page is an example of how something as ineffable as a wish or a dream, or even an emotion, can be made manifest, can become something that takes form, that exists, that is in the world. There’s no map for doing this. In truth, there’s not even a destination. When I think of the disparate threads of my own experience that inform this project, it’s almost comical. You couldn’t replicate this as a plan! But it’s not about making a plan, and that’s what I’m recognizing and, honestly, what I’m most in awe of. How we make the things we make without knowing what we’re making. I LOVE that.
As the workshop took incipient form, I remember my sense of purpose as I pulled friends, acquaintances, and people I’d only just met into the project, seeking advice, partnership, sponsorship, support, reaching out, calling people (and I hate talking on the phone!), emailing, meeting in person, fundraising, grant-writing, making decisions, making mistakes, learning from my mistakes. My energy was almost obsessive in nature. I didn’t know if the idea would work, I didn’t know what we would make in the end, and I didn’t know if the project would be sustainable. I just knew we had to do it.
And here we are, in season two.
photo by Sam Trieu
My point is that we are all, at all times, in the midst of doing things that will make manifest other things.
To this point, I’ve noticed a tendency to self-sabotage, to downplay success and magnify failure. I do this privately, and I do it publicly.
Truth: I don’t like this quality in myself.
Also truth: My absolute greatest fear is being blinded by pride and ego, and becoming a giant asshole.
And it’s become clear to me that self-sabotage in no way prevents that fear from coming true. Nope. Instead, it hampers my ability to bring into being other projects, as or more ambitious than this one. And that is not a manifestation I’m interested in nurturing.
My goal this year is to notice a) what is being made manifest and b) how I respond to what is being made manifest. Specifically: What I’m bringing into the world. The things I dislike, as well the things I love. And I don’t think that self-sabotage is the way to bring the things I care about into the world. Self-critique, accepting mistakes, taking responsibility, forgiving myself, learning, changing, observing, seeking counsel, and recognizing what’s not mine to bear — all of those are excellent qualities that I hope to claim for myself; and none involve self-sabotage.
I’ve brought some things into the world that I love so much!
My children, but also my relationships with my children, which are ever-shifting, growing, changing.
My collaborative connections with people I admire, but also the work that goes into developing, maintaining, and cherishing these relationships.
My friendships, but also the nurturing and care both given and received within these relationships.
And, of course, my writing, but also my relationship to my writing, the way I’m learning to value it, prioritize it, make space for it, and celebrate the moments that I decide are worth celebrating.
- A new story in Room magazine.
- A successful grant application for a work-in-progress. (With thanks to ECW Press for their recommendation.)
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