Category: Yoga

Forget the pursuit of happiness

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This morning, I sat in kundalini yoga, my arms lifted over my head, lowering and raising and lowering, and aching and burning, and I began thinking about something else entirely. I remembered baking bread on Sunday afternoon, while listening to the Sunday Edition on podcast, an hour on Man’s Search for Meaning, a book written by Victor Frankl in 1946, shortly after he was released from a German concentration camp; his parents, brother and pregnant wife all died in concentration camps, a suffering I cannot fathom. And yet, Frankl wrote a book that is still in print, its words still luminous with love. On the program, his biographer discussed the fundamental flaw in the pursuit of happiness—the pursuit itself, the pursuit of a goal that cannot be forced into being, if happiness is even a reasonable or desirable pursuit at all. The more you chase it, the further from you it speeds. And, said the man, the relentless focus on the self, on creating happiness for oneself, dooms the enterprise. It’s only when we turn away from ourselves and focus on others that we become—not happy, but whole. We find meaning in our life because we’ve reached beyond ourselves.

Love is meaning. The only way to fully inhabit the self is to look, listen, love beyond the self.

I sat in kundalini yoga, my arms aching, and remembered, and remembered more: yesterday afternoon, chopping mounds of onions and sweet potatoes for our Thanksgiving dinner, listening to another podcast: Tapestry, with Mary Hines, an interview with a woman who had corresponded with Omar Khadr when he was a prisoner at Guantanomo Bay; the woman had become his teacher, and she testified on his behalf at a trial. She talked about the fear of God in a way that made this fear make sense: not cowering under fear of punishment by an angry god, but fear of refusing God’s invitation to action. Fear of making a choice based on the shallow terms on which we so often base our choices: fear of being judged by others, fear of looking foolish, fear of being singled out, fear of taking a stand and having to suffer the consequences. When none of these worldly or earthly pressures could shake the more profound fear of not doing justice, of not doing right—this, she said, was the fear of God. I look in awe at those with courage to stand firm in their convictions; does this strength come from a bigger place and purpose?

Do we know what is right? Do we know what is just?

The woman on Tapestry spoke about being pulled in an unexpected direction, a direction not of her own choosing. An invitation, an opening, a tidal pull, a crack where the light gets in. 

As I sat in kundalini, I asked myself, as my arms spun circles and ached terribly, where am I pulled, who are the others upon whom I turn my gaze?

Stories, I heard.

You have stories, you already have stories, and stories pull you always out of yourself. Yet you resist their pull, you resist even the idea that you might be good at something, that you’ve written stories that are like gifts, in a way, that mean something larger than yourself—that don’t belong to you.

Who are you to say you should change course and seek a new outlet for your desire to be of use in this world? That’s not pull, that’s push, that’s pursuit.

I am so tired.
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I stayed up to watch the Blue Jays game on Sunday night; the Blue Jays game and the presidential debate. After the debate, the Blue Jays won, which was fun. But I found myself unable to shake the image from earlier, of a composed, self-contained woman being stalked around the stage by a much-larger, hostile man, his eyelids narrowed, his rage and disgust scarcely contained.

It disturbed me.

Today, when I walked to yoga class, I had to pass by a number of men who were working on the hydro lines outside my house. I was one woman, they were many men. I did not fear them. But somewhere in the back of my brain, I wondered whether these men might speak of women the way that Trump was heard speaking of women, I wondered whether Trump is telling the truth and most men (or even some men, or even a few, which is more than enough) view women as sexual objects, to be desired or loathed, end of story; or are we to be “championed and revered,” as another Republican (Paul Ryan, to be precise) said when rebutting Trump, which sounded almost as terrible, in a weird way, as if I, as a woman, could not operate on my own steam, as if I, as a woman, were a figure of worship, mythical, not quite real. And then I shook my head and thought of all the open-hearted men in my life. And I kept on walking.

I’ve always chosen to believe that I can be myself, as a woman—small in stature, ordinary, complicated, messy, curious—and be accepted as an equal in any situation, and much of my experience confirms this; but when confronted with the evidence shown in that debate on Sunday night, my spirit shrank, a bit.

I wonder whether other women feel the same.

xo, Carrie

A little peace

IMG_20151209_105425.jpg Today, I want to write about the little things. Little things that might seem unimportant because they’re not on any to-do list, they’re not responsibilities. Little things that might seem incidental in a bigger picture, not the heart of any day, but the flavour. Little things that give me a little peace. I’m knee-deep in marking and have to stay on schedule, so this is not what I should be doing, but I’m going to make a list of “little things” to mark this particular moment in time. At other moments, I might put other things on this list. But today, now, here is what’s given me a little peace recently.

Playing the piano. Either my own improvised noodling around, or sight-reading cheesy Christmas songs, or accompanying my ten-year-old during her violin practice.

Crafting. I know, weird, right? Not my usual thing. But I’ve gotten into a latch-hooking project, initiated by my ten-year-old (who loves her crafts). Same child also initiated an ornament-making craft-time this weekend, and everyone in the family got involved. My personal fave are the Trudeau ornaments, crafted by my thirteen-year-old (who has a new haircut, very stylish, if I do say so myself; I gave both my teenagers haircuts recently, which is another kind of craft, in a way, I suppose).

Walking the dogs. I’m running very little right now due to injury, but I’ve found surprising peace in walking the dogs before bedtime, or on an early weekend morning when the neighbourhood is quiet. The pace is gentle. The dogs amuse me.

Swimming. To replace the running. Monday was my first day, and I went with my swim coach, who also happens to by my thirteen-year-old daughter. She should be your swim coach too. Our session was as tough as a boot camp. She’s demanding, encouraging and kind, and smart about correcting technical flaws in my stroke. (She also coaches Kevin and her younger sister on Thursday mornings. So this is a little thing many of us in the family are enjoying right now.)

Coaching. Right now, I’m coaching my fourteen-year-old’s indoor futsal team (similar to soccer), and I’m volunteering with my ten-year-old’s soccer team, too. I love working with both groups of kids — the teenaged boys and the younger girls. I’ve been practicing my deeper coach’s voice around the house, and every practice or game is another opportunity to learn something new, or put some new concept into practice (for me, and for them). It’s the perfect activity for a person with a growth mindset outlook. We can always get better! Hurray!

Writing. I haven’t had a lot of writing time, recently, so I’ve been taking my laptop to basketball and soccer practices at which I’m not involved. Earplugs in. Sweet vanishing into another world.

Stretching. My body needs to stretch, loves to stretch. I’ve been squeezing in a few yoga classes.

Reading. A couple of days ago, I thought I had a few free minutes. Ever have those moments? When you think, how strangely wonderful that I should have nothing to do? So I sat in front of the fire devouring Elena Ferrante’s The Story of a New Name. I was so relaxed, so blissful — so blissfully forgetting that in fact I did have something to do. This strangely wonderful moment had been brought to me by a memory lapse. I’d forgotten to pick up my youngest at school; friends had to help out; and I felt embarrassed and somewhat shamed for my parenting lack as I jogged along the sidewalk, late, late, late. Nevertheless, I can’t help but wish for more of those rare “free” minutes for daytime reading.

All for now. Please comment if you have “little things” that give you a little peace, too.

xo, Carrie

Kicking the darkness

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It’s a PD day, which means the kids are home from school. This is a good test run for summer holidays, and reminds me that if I am to get any work done, I need a PLAN. People need to be put in charge of other people. Ground rules must be set on electronic use, and appropriate snacks, and lunchtime preparation, and clean-up. Ideas must be sketched out for healthy, fun, outdoor, active, creative activities. And all of this must be done in advance, before school lets out at the end of June. I’ve got about a month.

I’ll put it on a list somewhere. The kids are good. They’re older now. They play together. They know how to problem-solve. Some of them can cook. It’s going to be fine.

This has been a weird and wonderful week, and will culminate tomorrow with the launch party for The Candy Conspiracy. But first, our family is going to watch the Canadian women’s team play a friendly against England in the lead-up to the women’s World Cup: tonight! We’re all very excited. This is going to be the summer of family adventures, large and small, while the kids are at ages that make this both possible and fun, and this is our Kick-Off Event. We’ll also be travelling to Montreal to watch the Canadian women’s team play the Netherlands in a World Cup match, and in August we’re all flying out to Sechelt, B.C. where I’ll be reading at the Sunshine Coast’s Festival of the Written Arts. That’s a lot of travelling for our family, more than we’ve ever attempted. We’re home bodies. Plus, it’s really expensive to move six people around this vast country, not to mention feeding them and putting them up. I’m excited that we get to do it.

But that’s looking forward: planning. Planning occupies approximately 75% of my brain’s power. When I’m meditating, I frequently discover that my thoughts have drifted to planning mode. I push the reset button. Focus on the breath. And realize a few breaths later that I’m back to planning, list-making, calendar-imaging, email-composing. Ok, that’s okay, note it and move on. Breath. Breath. Breath.

I was writing about my weird and wonderful week, so let me circle back to a few examples. Example 1: I’ve done two kundalini yoga classes this week, and hope to continue through June. It answers a need. Kundalini yoga challenges me to think differently, to kick the darkness till the light bleeds in, to paraphrase a Bruce Cockburn song, as my teacher did in class yesterday. Example 2: On Wednesday morning, I did a radio interview after the kids were hustled out the door to school, and I got to request a song, so naturally, I went with Blondie’s The Tide Is High. Interview over, I turned on the radio and blasted the tune while dancing around the kitchen. Example 3: Yesterday evening, I put on orange tights, a nice dress, and earrings borrowed by Fooey, and with AppleApple along for the adventure, dipped my toe into partisan politics, by making a speech at an NDP rally. AppleApple, who is already an astutely politically engaged kid, was over the moon: Tom Mulcair shook my hand!, she kept saying, to anyone who would listen. (Fooey’s response: “Who?” Not everyone in this family reads the newspaper quite so avidly.) So, yeah. Amidst the usual busy routine, I’m opening different doors, and welcoming unexpected challenges.

My mom has a favourite phrase that I like: Who knows where this may lead?

Happy weekend, everyone.

xo, Carrie

Lists

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Good things I did yesterday: wrote in journal, wrote blog post, received kind messages from friends, publisher, agent, etc., made detailed class plan for teaching gig tonight, read (and wept) through Katherena Vermette’s GG-winning poetry collection North End Love Songs while curled in front of fire, walked dogs, did not put on brave face, picked up kid from field hockey practice, napped, drove kid to and from gymnastics, ordered Chinese for supper, laughed, shared sadness with family who refused to come to my pity party, played piano duet with 6-year-old, read picture books to kids, folded laundry, went to bed knowing all was well, set alarm for early morning yoga.

Dumb things I did yesterday: did not eat lunch, did not answer phone.

Six-year-old: “So your book didn’t get a medal?”

Eleven-year-old: “Go for a run, Mom, you’ll feel better.”

A list of Canadian authors also with books out this calendar year, also not on this year’s Giller long list, posted in my FB feed yesterday by a friend: Margaret Atwood. David Adams Richards. Ann-Marie MacDonald. Caroline Adderson. Michael Crummey. Johanna Skibsrud. David Bergen. Kate Pullinger. Fred Stenson. Rudy Wiebe. Emma Donaghue. Thomas King. (To which I will add those names I’d hoped or expected to see there too: Richard Wagamese. Tasneem Jamal. Kim Thuy. Dionne Brand. Kathryn Kuitenbrower. Claire Cameron. Angie Abdou. Michelle Berry. And I could go on.) All of which is to say, I’m getting over myself. It usually takes me exactly 24 hours to get over myself. Hi, self.

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I want to argue with my own expectations. I do. I want to blame them, get angry at them. But they’re such an integral part of me. Here’s how Kevin put it (this is why I married him): “If you really didn’t care, well, you wouldn’t care. You wouldn’t be who you are.”

Onward.

xo, Carrie

Ups and downs

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So … it’s been a week of ups and downs.

Our 11-year-old suffered what appears to have been a migraine, sending us to the emergency room rather than to soccer practice on Tuesday evening. She’s already the kid with asthma, and with big athletic ambitions. Thankfully, she seems completely blasé about the whole experience; I’m the one who needs to sort out my anxieties. I tried doing yoga in my office yesterday morning, with this accompanying soundtrack. It helped. At least a bit.

Occasionally I find myself believing in some kind of cosmic scale that insists on balancing things out. Seems superstitious. But when I was writing THE JULIET STORIES, for example, I got this very weird infection on my eyelids that was both ugly and painful, bulbous red bumps that made it difficult to look up or to the side. It lasted for six months. When I was writing GIRL RUNNER, I was covered in a very weird maddeningly itchy rash that doctors thought was an auto-immune disorder, but which turned out to be bedbugs. That lasted for about six months too. I don’t know whether this (i.e. physical payment for creative grace) is a common experience for other writers, but I was fascinated to discover, in Rebecca Mead’s MY LIFE IN MIDDLEMARCH, that George Eliot suffered from debilitating headaches and other health issues while working on her masterpiece, MIDDLEMARCH, which she wrote over a fairly short but intense period of time.

This was not what I sat down to blog about this morning.

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Sure there have been some downs this week. But also some terrific ups.

Such as …

* Shopping at the mall with my 13-year-old, who was badly in need of clothing that fit, and it not being a complete embarrassing disaster for him. In fact, we kind of had fun. And we both hate shopping, so that’s saying something.

* A bowling birthday party for the same kid that was super-fun (and that I did not supervise; it’s best to leave the super-fun outings to Kevin, as I can’t help myself from reining in certain kinds of silliness).

* Getting my course curriculum for the fall laid out, and readings chosen. Big item off of my to-do list!

* A reading at a midwifery clinic last night, babies in attendance, funny breastfeeding essay on offer — and all of the timing and planning actually working out.

* Convincing my 8-year-old to play in a piano recital on Sunday. (Though it may be her last, as she’s thinking of retiring.)

* Summer babysitting plans, as detailed last night (the older kids will be babysitting the younger ones, which worked really well last summer): “Mom, I was thinking of having a ‘Shakespeare-themed’ summer. I could tell them the plots of the plays, maybe a few comedies, a few tragedies, skip the histories because they’re boring, and they could choose one they like, and we could perform it. But we might need more kids. And I was also thinking I could teach them some of Shakespeare’s insults….”

* It’s a PD day and we’re practicing for the summer. One babysitter in charge. One kitchen covered in jam and peanut butter. One gigantic Playmobil disaster upstairs. One mother out running errands on her bicycle. File this under “up.”

Last post before London

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Not sure how much posting will happen in the next week. Depends on wifi access and available time. So if you don’t hear from me, picture me here, here and here, to select several of my hoped-for destinations. Do not picture me in the giant ferris wheel overlooking the Thames. That will not happen.

The only thing I’d planned to do today that I did not accomplish was getting up early to go for a run. It didn’t bother me very much not to, given everything else that’s going on; or maybe I’m just not operating in hyper-competitive mode these days; also, I ran yesterday. Anyway. I went to a hot yoga class, met Kevin for lunch, and stuffed outfits and shoes into quite a small bag, although I’m still probably bringing too much.

The kids will be home from school shortly, for goodbye kisses. I can’t quite think beyond that. But everything’s in motion. I’ll just go along with the flow, and around 4AM tomorrow morning I’ll be in London (although London will assure me it’s 9AM). And my friend Nath will be there to greet me with a big cup of coffee and an Oyster pass so that I can zoom all over London.

I hope I find what I’m looking for. Even if it turns out not to be what I thought I was looking for.

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