Category: Yoga

Kicking the darkness

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It’s a PD day, which means the kids are home from school. This is a good test run for summer holidays, and reminds me that if I am to get any work done, I need a PLAN. People need to be put in charge of other people. Ground rules must be set on electronic use, and appropriate snacks, and lunchtime preparation, and clean-up. Ideas must be sketched out for healthy, fun, outdoor, active, creative activities. And all of this must be done in advance, before school lets out at the end of June. I’ve got about a month.

I’ll put it on a list somewhere. The kids are good. They’re older now. They play together. They know how to problem-solve. Some of them can cook. It’s going to be fine.

This has been a weird and wonderful week, and will culminate tomorrow with the launch party for The Candy Conspiracy. But first, our family is going to watch the Canadian women’s team play a friendly against England in the lead-up to the women’s World Cup: tonight! We’re all very excited. This is going to be the summer of family adventures, large and small, while the kids are at ages that make this both possible and fun, and this is our Kick-Off Event. We’ll also be travelling to Montreal to watch the Canadian women’s team play the Netherlands in a World Cup match, and in August we’re all flying out to Sechelt, B.C. where I’ll be reading at the Sunshine Coast’s Festival of the Written Arts. That’s a lot of travelling for our family, more than we’ve ever attempted. We’re home bodies. Plus, it’s really expensive to move six people around this vast country, not to mention feeding them and putting them up. I’m excited that we get to do it.

But that’s looking forward: planning. Planning occupies approximately 75% of my brain’s power. When I’m meditating, I frequently discover that my thoughts have drifted to planning mode. I push the reset button. Focus on the breath. And realize a few breaths later that I’m back to planning, list-making, calendar-imaging, email-composing. Ok, that’s okay, note it and move on. Breath. Breath. Breath.

I was writing about my weird and wonderful week, so let me circle back to a few examples. Example 1: I’ve done two kundalini yoga classes this week, and hope to continue through June. It answers a need. Kundalini yoga challenges me to think differently, to kick the darkness till the light bleeds in, to paraphrase a Bruce Cockburn song, as my teacher did in class yesterday. Example 2: On Wednesday morning, I did a radio interview after the kids were hustled out the door to school, and I got to request a song, so naturally, I went with Blondie’s The Tide Is High. Interview over, I turned on the radio and blasted the tune while dancing around the kitchen. Example 3: Yesterday evening, I put on orange tights, a nice dress, and earrings borrowed by Fooey, and with AppleApple along for the adventure, dipped my toe into partisan politics, by making a speech at an NDP rally. AppleApple, who is already an astutely politically engaged kid, was over the moon: Tom Mulcair shook my hand!, she kept saying, to anyone who would listen. (Fooey’s response: “Who?” Not everyone in this family reads the newspaper quite so avidly.) So, yeah. Amidst the usual busy routine, I’m opening different doors, and welcoming unexpected challenges.

My mom has a favourite phrase that I like: Who knows where this may lead?

Happy weekend, everyone.

xo, Carrie

Lists

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Good things I did yesterday: wrote in journal, wrote blog post, received kind messages from friends, publisher, agent, etc., made detailed class plan for teaching gig tonight, read (and wept) through Katherena Vermette’s GG-winning poetry collection North End Love Songs while curled in front of fire, walked dogs, did not put on brave face, picked up kid from field hockey practice, napped, drove kid to and from gymnastics, ordered Chinese for supper, laughed, shared sadness with family who refused to come to my pity party, played piano duet with 6-year-old, read picture books to kids, folded laundry, went to bed knowing all was well, set alarm for early morning yoga.

Dumb things I did yesterday: did not eat lunch, did not answer phone.

Six-year-old: “So your book didn’t get a medal?”

Eleven-year-old: “Go for a run, Mom, you’ll feel better.”

A list of Canadian authors also with books out this calendar year, also not on this year’s Giller long list, posted in my FB feed yesterday by a friend: Margaret Atwood. David Adams Richards. Ann-Marie MacDonald. Caroline Adderson. Michael Crummey. Johanna Skibsrud. David Bergen. Kate Pullinger. Fred Stenson. Rudy Wiebe. Emma Donaghue. Thomas King. (To which I will add those names I’d hoped or expected to see there too: Richard Wagamese. Tasneem Jamal. Kim Thuy. Dionne Brand. Kathryn Kuitenbrower. Claire Cameron. Angie Abdou. Michelle Berry. And I could go on.) All of which is to say, I’m getting over myself. It usually takes me exactly 24 hours to get over myself. Hi, self.

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I want to argue with my own expectations. I do. I want to blame them, get angry at them. But they’re such an integral part of me. Here’s how Kevin put it (this is why I married him): “If you really didn’t care, well, you wouldn’t care. You wouldn’t be who you are.”

Onward.

xo, Carrie

Ups and downs

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So … it’s been a week of ups and downs.

Our 11-year-old suffered what appears to have been a migraine, sending us to the emergency room rather than to soccer practice on Tuesday evening. She’s already the kid with asthma, and with big athletic ambitions. Thankfully, she seems completely blasé about the whole experience; I’m the one who needs to sort out my anxieties. I tried doing yoga in my office yesterday morning, with this accompanying soundtrack. It helped. At least a bit.

Occasionally I find myself believing in some kind of cosmic scale that insists on balancing things out. Seems superstitious. But when I was writing THE JULIET STORIES, for example, I got this very weird infection on my eyelids that was both ugly and painful, bulbous red bumps that made it difficult to look up or to the side. It lasted for six months. When I was writing GIRL RUNNER, I was covered in a very weird maddeningly itchy rash that doctors thought was an auto-immune disorder, but which turned out to be bedbugs. That lasted for about six months too. I don’t know whether this (i.e. physical payment for creative grace) is a common experience for other writers, but I was fascinated to discover, in Rebecca Mead’s MY LIFE IN MIDDLEMARCH, that George Eliot suffered from debilitating headaches and other health issues while working on her masterpiece, MIDDLEMARCH, which she wrote over a fairly short but intense period of time.

This was not what I sat down to blog about this morning.

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Sure there have been some downs this week. But also some terrific ups.

Such as …

* Shopping at the mall with my 13-year-old, who was badly in need of clothing that fit, and it not being a complete embarrassing disaster for him. In fact, we kind of had fun. And we both hate shopping, so that’s saying something.

* A bowling birthday party for the same kid that was super-fun (and that I did not supervise; it’s best to leave the super-fun outings to Kevin, as I can’t help myself from reining in certain kinds of silliness).

* Getting my course curriculum for the fall laid out, and readings chosen. Big item off of my to-do list!

* A reading at a midwifery clinic last night, babies in attendance, funny breastfeeding essay on offer — and all of the timing and planning actually working out.

* Convincing my 8-year-old to play in a piano recital on Sunday. (Though it may be her last, as she’s thinking of retiring.)

* Summer babysitting plans, as detailed last night (the older kids will be babysitting the younger ones, which worked really well last summer): “Mom, I was thinking of having a ‘Shakespeare-themed’ summer. I could tell them the plots of the plays, maybe a few comedies, a few tragedies, skip the histories because they’re boring, and they could choose one they like, and we could perform it. But we might need more kids. And I was also thinking I could teach them some of Shakespeare’s insults….”

* It’s a PD day and we’re practicing for the summer. One babysitter in charge. One kitchen covered in jam and peanut butter. One gigantic Playmobil disaster upstairs. One mother out running errands on her bicycle. File this under “up.”

Last post before London

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Not sure how much posting will happen in the next week. Depends on wifi access and available time. So if you don’t hear from me, picture me here, here and here, to select several of my hoped-for destinations. Do not picture me in the giant ferris wheel overlooking the Thames. That will not happen.

The only thing I’d planned to do today that I did not accomplish was getting up early to go for a run. It didn’t bother me very much not to, given everything else that’s going on; or maybe I’m just not operating in hyper-competitive mode these days; also, I ran yesterday. Anyway. I went to a hot yoga class, met Kevin for lunch, and stuffed outfits and shoes into quite a small bag, although I’m still probably bringing too much.

The kids will be home from school shortly, for goodbye kisses. I can’t quite think beyond that. But everything’s in motion. I’ll just go along with the flow, and around 4AM tomorrow morning I’ll be in London (although London will assure me it’s 9AM). And my friend Nath will be there to greet me with a big cup of coffee and an Oyster pass so that I can zoom all over London.

I hope I find what I’m looking for. Even if it turns out not to be what I thought I was looking for.

Dear Monday

Dear Monday,

What were we planning to accomplish together? Do you recall? Because I seem to be lost in a bit of a haze. It could be all the yoga. Or the early morning spin and weights class, at which I felt fantastic, only to crash upon returning home, following a breakfast of poached eggs on toast.

I don’t blame you for the weather; it could happen to the best of days at this time of year. If it wants to be -20 with the windchill, what can anyone say about it? “Whoever is in charge of the weather needs to know that it’s SPRING!” hollered Fooey, but she was cheered by the long-term forecast, which promises a balmy +7 with rain for Friday.

I didn’t take many photos this weekend, and they’re still on my cellphone. Maybe this is a good day to use one’s imagination. Imagine sunshine startling me just now through my office window, clouds moving across a sky that is actually blue.

On Friday night I meant to get a photo of me and Kevin playing uke and guitar (respectively) in front of the fire, with the two oldest children sitting on the couch behind us, side by side, playing Minecraft and making the occasional clever comment on the song choices. It was as close as we’ve come to a family-music evening, and I thought, optimistically, that at least the kids were getting to hear some favourite old tunes and see what fun we were having. Except Kevin got very grumpy because he couldn’t see the music (we were playing off of single printed sheets, some of them crumpled, and all with very small print); not long after that got resolved, I rapped the whole of “Rapture” by Blondie. Awkward pause, no applause. “Is that a song about eating cars?” “Why, yes, children, it’s a very serious song about eating cars, bars, and guitars. Anything that ends in -ars, really.” “Deep.” “At least it’s not about sex, like all songs nowadays.” (Note: do not say things like this to your adolescent children unless you welcome mockery.) (Also note: I say things like this all the time. Because I welcome mockery.)

Then I sang “True Colours” by Cyndi Lauper about a billion times, trying to get the chord changes right. It’s such a beautiful song, Monday. I really wanted my children to love it. Maybe I played it too many times. “Eternal Flame” by The Bangles received similar treatment, but even I started to question the lyrics after a few times through: “This used to be my favourite song!” “Really??” “When I was 13. I thought it was so romantic!” “It sounds kind of, like, creepy. ‘I watch you when you’re sleeping’? Creepy.” So, yeah, kids these days. I’m not sure I converted anyone to my favourite 80s songs, but there you have it: family music night at our house, regretfully not photographed for posterity.

I’ll end it here, Monday. You’re a busy day and I shouldn’t keep you, rambling away here like this. Things to do! Places to go! Etc.

Signing off (or is that singing off?), Carrie

Music for the spirit

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my new book (essay anthology): The M Word!

Newsflash: Inbox no longer empty. I guess inboxes are like kitchens. Cleaning them is a process not an end.

A few newsy bits to record today.

I’ve started a spring yoga challenge: hot yoga every day for the next two weeks. I’m thinking of it as a bridge to get me through to spring. Like, the real spring. Or at least to get me through to London, and maybe when I’m back from London conditions will be favourable once again for running outside. But right now, I’m so tired of running on icy slippery windy snow-flecked streets. I need an exercise practice I can look forward to. (I’ll still be running during the next few weeks, of course; I’ll just be cursing as I go, which is not so good for the soul.)

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the dogs say hello

I’ve been working on the children’s book: THE CANDY CONSPIRACY! And I can now announce that the illustrator will be Marion Arbona, whose work you can browse on her website here. I haven’t seen her concepts for the story yet, but I’m really looking forward to that. The illustrated imagination. I find people are often fascinated (horrified?) to learn that as the writer I have nothing to do with the cover design for my books, nor will I have anything to do with the illustrations for this children’s book, but I actually think it’s best that way. I’m not a designer or an illustrator. I write the words. And it’s a privilege to get to see my words interpreted by someone else. The words become shared. Maybe their meaning is altered too, to some small degree, but that’s the case every time someone reads them, because reading is a collaborative experience.

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our yard, March 20, 2014: the dirty truth

Today has been a day of pleasant list-crossing-offing.

I went to a mid-morning yoga class, which felt entirely decadent. I got to the university library to gather some research material. I sent off forms for children’s summer camps. I met Kevin for lunch! I renewed library books. I’m an efficient relaxed version of myself. Plus it’s sunny.

Plus I’ve started playing the ukulele. It’s easy, it’s fun, it’s relaxing. I’m currently harbouring a small fantasy that we have ukes enough for the whole family to play, and we all sit around strumming and harmonizing together. Note: this has not even come close to happening. But Kevin and I did spend an evening in front of the fire, last weekend, playing 3-chord songs, him on guitar, me on uke. It was not in the least bit romantic, because I’m an impatient and grumpy teacher, and he is still learning rhythm, but he didn’t give up, which was very nice of him, and I got to sing, which was very nice for me, and now we want everyone to do it.

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boy with viola

The thing about making music is that it is both creative and relaxing. The rhythm and repetition take you to a meditative place. You can do it for a long time and not get bored of it. You can do it alone, or with others. You can challenge yourself to learn something new, or you can comfort yourself by playing something familiar. When my kids are feeling down or tired or restless or bored or melancholy, I want them to consider turning to a musical instrument for consolation and for pleasure. I go to the piano like that. I play more often than my family knows.

I often start my day with a song.

I often have no idea what I’m going to play. I just sit down and discover it. It’s a creative process that’s much like free-writing. Our brains are wired to rhythm; it begins with the heartbeat. As much as I love sports and believe in it as a positive body-healthy outlet for all ages, I believe too in music-making as a way of connecting with our deeper selves, and with others. Music for the spirit!

Enjoy your weekend, everyone.

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