Category: Running
Friday, Oct 3, 2014 | Books, Girl Runner, Kids, Parenting, Running, Spirit, Teaching, Work, Writing |

photo credit: Shari Lovell
This morning began unusually. I woke at 6AM, refreshed after a very very long sleep, having crashed out just after 9PM last night. Teaching takes a lot of energy, at least for someone who would skew toward introverted on the personality continuum, and I had my class on Wednesday night (a happy place to spend three hours, I must tell you, even though our windowless brick room in a hive-like building resembles a bunker, and gets very muggy when packed out with creativity and debate). What a day to go and teach. I think it was a good thing, as it forced me to be focused and to pay attention to something other than the noise.
There was some noise on Wednesday. There was this lovely interview done by the Canadian Press, which ran in various media outlets. There was the phone call from the Writers’ Trust to confirm that Girl Runner was on the list, and various emails to note upcoming appearances and media requests associated with the award. I checked my calendar a lot. And my phone. Twitter and Facebook kept pulling me in. It was a lot of noise, as I say, and I found myself unable to settle and reflect, or even, quite, to feel what was happening.
So I was grateful to my students for occupying my evening. We talked about poetry. There was so much to learn from the discussion, so many reminders of why poetry matters, why words matter.

photo credit: Shari Lovell
Kevin had gotten take-out ramen for supper, which I reheated in our shiny new microwave when I got home, nearing 10PM. (Yes, we finally got a microwave, and I must confess my leftover lunches are much more enticing than those consumed during our long, cold pre-microwave era.) After eating, all the kids in bed, Kevin dug through his scotch collection (so many bottles, each with an inch or three of liquid, leftover from our years of hosting scotch parties), and pulled out a particularly choice selection. I don’t have the name handy. But he went online to check its current value, were it full and unopened, and announced that we would be celebrating with a $5,000 bottle of scotch. I mean, seriously?! There was just enough for two wee drams.
One of the pleasures of the scotch party is hearing our friend Mike read the tasting notes, so to keep with tradition, I will tell you that this ridiculously pricey scotch tasted heavily of oak barrels, with overtones of straw (or was that the colour?) and undertones of turmeric and cinnamon. Or something like that. Maybe it was nutmeg. And a bit of blue sky.
It was a lovely celebration. I was up five hours later to run with my speedy friend Heather, who kindly slowed down for the occasion; also because that will be my last run before I attempt the Toad, tomorrow morning: 25 kilometres of likely-to-be-muddy trail. God help me.
The book I was reading this morning is called A Tale for the Time Being, by Ruth Ozeki. I’m going to keep talking about it until I’m done, and probably for a long time thereafter, and the next reader I’ve got in mind is my 11-year-old daughter.* We’re both of us possessed of a lot of energy and drive (I hazard to suggest she’s got even more of both than I do), and we both of us need to find ways and reasons to turn down the noise and become still. (And not because we’re crashing!)

my girl runner
Wednesday, after the prize announcement and before teaching, I dashed over to her school to watch her run a cross-country race. She came second out of a large field of 7th and 8th graders. “I’m so tired! Weirdly tired! Like way too tired!” she told me immediately afterward as she lay prone on the grass. “You just ran three kilometres really fast,” I pointed out. “That’s not it!” “Well, maybe you’re too frail and shouldn’t run more than 200 metres,” I suggested, tongue in cheek. She’s read Girl Runner. She smiled faintly. Then she sat up and took off her shoes. “My feet are too hot!”

At first, she was quite disappointed in her performance, and it mattered not when I pointed out that the girl who finished first was two heads taller and a grade older. She insisted on expecting better of herself. I kept assuring her that she’d been wonderful, that she’d given her all, that I was very proud, and finally, much later, before bed, she smiled to reassure me that she was happy with the race. Mostly. I can’t argue with her. Her expectations are her own. She isn’t discouraged when she doesn’t meet them. Instead, her expectations seem to fire her with greater focus and renewed intent. Yeah. I get that. There will always be someone faster, smarter, more talented. But I think she already knows: that it’s not about comparisons. It’s about finding one’s own voice, one’s own passion.
But what about stillness? What about releasing expectation? What about rest for the mind and body?
A Tale for the Time Being is the story, in part, of a 104-year-old Buddhist nun who’s offered decades to the practice of meditation, prayer, ritual gratitude for each gift, no matter how small. She bows with her whole body to the world. She is at peace with mortality. The humility of her daily practice gives her SUPAPOWAs! Even her physical frailty is a strength.
So I wake this morning, early, thinking about how whatever I have to offer must come from a grounded place, a place where I sit in stillness and silence, practicing gratitude, bowing with my whole body to this beautiful, difficult, scary, noisy world, with openness and with humility. A gift is a gift. What to do with it? How to give thanks? How to give, no matter how tired, frail, mortal, flawed? How to be still. How to listen.
xo, Carrie
PS I’d like to point you toward a review of Girl Runner by a blog-reader who is an Ironman athlete and writer; he also digs into the history of women’s long distance running.
* Note: after writing this post, I finished A Tale for the Time Being, and discovered that in the final third of the book, there are several extremely dark scenes relating to extreme bullying, attempted rape, and child prostitution, and although my 11-year-old is a mature reader, I don’t think the book is meant for her–not yet. But sections of the book are meant for her! However, I can’t figure out how to carve out the darkness to show her the light. I think this Tale for the Time Being will have to wait, for the time being. Nevertheless I highly recommend it to a mature adult audience. What is light without shadow? (The book also contains the clearest explanation of quantum mechanics that I’ve ever read.)
Monday, Sep 29, 2014 | Organizing, Running |
Why am I so tired? I asked as I arrived at the top of the stairs at 8:45 this evening, a bit breathless, carrying a full, folded basket of clean laundry. And then my day ran through my mind: supper from scratch (polenta with tomato sauce and goat cheese); baked a batch of bread; made the week’s schedule; three loads of laundry; sheets changed; errands run on foot uptown; 12.5km run; kid to soccer tryout. That’s enough for one day, right?
Am I supposed to be this tired, or am I abnormally tired? Honestly, I can’t tell. The run today was hard, even though I took it easy for the first half. But I struggled toward the end, which has me fearing the Toad next Saturday–twice the length, and a much more challenging course. I didn’t feel like myself.
How can I not be so tired? I ask. And then look at my upcoming schedule and can’t figure out how. That’s all for tonight’s post. I still need to read a bedtime story to my wee ones, one of whom is standing right beside me, clutching his chosen books, and wondering … “When will you read to me?”
How about now?
xo, Carrie
Monday, Sep 22, 2014 | Exercise, Friends, Fun, Girl Runner, Readings, Running, Travel |

Busy. I don’t have a more entertaining descriptive for my weekend. Saturday, noon, I read at Word on the Street in Kitchener, and Sunday at Word on the Street in Toronto, but Saturday afternoon the whole family found time to get outside and enjoy the heat.

I needed a long training run, and had accidentally, blissfully, slept in on Saturday morning. Slept in, read newspaper, drank coffee, ergo did not run. Serious bliss, followed by speeding off to my reading, tromping through downtown Kitchener in my high-heeled clogs, staying to hear my friend Tas’s presentation, all lovely, but somewhat dehydrating, in retrospect, and lunch became a forgotten meal.

Tasneem Jamal, reading at Word on the Street, Kitchener, from Where The Air Is Sweet
Home again, sunny and warm, we set off for Rim park, where I ran along the Grand river and the kids and Kevin practiced soccer drills, ’cause that’s what we do for fun.

Here’s where the dehydration comes into play. It was going to be an easy 15km run. Should’ve been easy, anyway. I started off feeling fab, a little too fab. Well-caffeinated, perhaps. Perhaps shamed by the marathon champion I’d interviewed on Thursday who, now in her early 50s, still runs at a 7-minute/mile pace. I should be doing that! I told myself (not actually managing to do that, quite, because people, do you know how fast that is?!). But there I was, nonetheless striving for greatness, passing all the teens on roller-blades, feeling swift and mighty and mighty fab. I knocked back the first 5km as if I were running a 5km race.

And then I died. You should not die at 5km when pacing yourself for 15. The rest of the run was a slog, which gradually became a torturous slog, and finally a suffering-from-weird-physical-symptoms-slog: terrible chills, in the heat. Not a good sign. Dragged myself back to the soccer field, a mere 12.5km accomplished.

But you’d never know from these photos I took, back at the soccer field.

We had so much fun. It took hours to recover my equilibrium (I stayed chilled for ages), but we mowed down hamburgers and poutine, and went to bed early, and all was well for Word on the Street in Toronto the next day.

Travelled by train. With my friend Tas, whose new book is out this year too — it’s called Where The Air Is Sweet, and you must read it or make it your book club’s pick.

Toronto, viewed from a window at Hart House
I was reminded that it’s always better to travel with a friend. With a friend along, and friends to meet up with, you travel in a frame of mind that welcomes all kinship, and is open to new connection. You travel more securely, perhaps. All things said and done, Sunday was another fun day, sunny and windy and fine. I deliberately aimed to eat and drink at regular intervals, though I do slightly regret the choice of a cup o’ soup on the train ride home.


Hey, am I ever glad to get to do what I do.
xo, Carrie
Monday, Sep 15, 2014 | Confessions, Exercise, Girl Runner, Publicity, Readings, Running, Spirit |

photo credit: Claire Cameron
I’ve been on and off this weekend. It’s harder to be on than off, and I wish sometimes to have been born an extrovert, feeding off the energy of being out there in the world, but the truth is that I’m the one wearing the ear plugs, drinking the cold coffee, in the comfy sweatshirt and crocs, hair in a messy bun, smelly dogs snoring nearby, cozy, informal, lost in her own head. And when I’m asked to be a woman with a measure of formal poise and polish, it takes some inner cinching, like I have to put on a corset and sniff smelling salts and throw my shoulders back in an effort to practice posture taught in some long-ago comportment class.
Yet that is part of what I do, as a writer. It’s part of the job. I don’t just stay at home in my comfy pants. When requested, I go out and address an audience, I attempt a performance. While trying to be myself.
I do my best, I guess, is what I’m saying, in a situation that takes me out of my comfort zone.
I don’t know why I feel compelled to be ever-improving, but my approach is that being taken out of one’s comfort zone is a good exercise for the spirit. It can be humbling. It can be enlightening. It can be neither of those things, and still be a good and decent practice to attempt.

Eden Mills Writers Festival, Sept. 14, 2014
At my launch party, I was one writer among friends, family, neighbours. It was so easy to be on. At Eden Mills Writers Festival yesterday, I was one writer among many writers, none of them old friends, family or neighbours. It was much more challenging to be on. There was a moment when I plunked down in the one free chair in the cottage which functioned as the “artists’ room” while Eleanor Catton, fresh off a plane from New Zealand, sat on the floor nearby. I couldn’t think of a thing to say to her. (Should I have offered her the chair?) I was ridiculously tired and it was only 4PM. I’d done my reading, signed books, talked to people, circulated, listening to other readings, found myself in tears listening to Miriam Toews’s, talked to more people, finally looking for a place to rest for a bit — but the rest I craved was for my mind, not my body. So many good writers, all in one crowded cottage room! It felt like ideas were everywhere and I could not properly absorb any of them. I grabbed the empty chair and sat like a stone. I felt, I guess, overwhelmed by the circumstances. (It probably didn’t help that I was wearing red rubber boots.) What to say to Heather O’Neill? Lynn Coady? Miriam Toews? David Bezmozgis? (I don’t know!)
Well.
Maybe I’ll think of something next time. This is just the beginning of the fall touring season here in literary Canada, and many of these same writers will be popping up at festivals elsewhere. Maybe what I’m feeling is a touch of impostor syndrome. Maybe it’s basic shyness. Maybe it’s an excess of stimulus. Maybe it’s cognitive dissonance. Maybe it’s nothing I need to overcome, just accept–that I will be tired after reading and speaking to people, that I will need to sit still like a stone for a bit to recover. I did recover. The afternoon went on. I made a new friend, a poet from Winnipeg named Katherena Vermette, who won the Governor-General’s Award for poetry last fall. I ate pie sitting beside Leon Rooke, across from Thomas King. (Though I didn’t know what to say to them either, truth be told.)

Perhaps it’s telling that my most cherished moment of the weekend was an “off” moment. What I mean is that I wasn’t “on,” I wasn’t performing, I wasn’t trying to connect in any way. I was running a race. It’s been nearly two years since I ran a race. On a last-minute whim, I signed up for a half-marathon that covered country roads not far from here. I went alone and ran alone. My watch didn’t even work, so I just ran. It wasn’t easy, but it wasn’t taxing, if you know what I mean. I knew what I needed to do. I waited for all the things I expected to happen to happen, and they did. I pushed harder and faster as the race went on. My mind lost the capacity to do anything but propel me forward. It hurt and I knew it wouldn’t hurt me. For motivation during the last couple of kilometres, I imagined my 11-year-old daughter telling me not to give up–You’re almost done! I imagined her saying in a slightly exasperated tone. Don’t slow down now! So I didn’t. I crossed the finish line alone. I drove home alone. I went on with my ordinary every day, practically bursting with pride at the speed I’d managed, the pace I’d kept.
But it isn’t quite fair to compare these two things. The race was undertaken for the joy of it. The readings are undertaken to bring my book out into the world. I may know what to expect from the former, but I don’t know what to expect from the latter. I don’t know how hard to push myself, how hard to push, even. It might hurt, and maybe I’m afraid it will hurt me, too. I don’t know if there’s a finish line, or whether I’ll recognize it if there is one. I don’t know or entirely trust my stamina, my energy, my own desire. I don’t know the parameters. There is no script. Most of all, I don’t want to be alone while I do it.
Saturday, Aug 16, 2014 | Adventure, Big Thoughts, Chores, Kevin, Kids, Running, Summer, Writing |

There are so many moments in a week.
On Thursday, I felt like an adventurous mother, pulling off the feat of getting the kids organized and out the door by 9AM, with picnic lunch, full gas tank, sweaters, and gear for the beach. We drove two hours to a park I’d never been to, my hope for a fun day only dimming slightly when a) we had to stop by the side of the road for a bathroom emergency and b) when the sky went dark and rain spattered our windshield. The GPS, with its insistent female voice, kept sending us on a route contradictory to the directions I’d decided on independently, so with Fooey’s strident encouragement — “Trust your instincts, Mom!” — I turned it off. We found our friends’ campsite, ate lunch together, and tramped up enormous dunes to find Lake Huron in a wild state, more ocean than lake. The sun came out. The kids swam. I reclined in the sand with the wind whipping my hair. And I was able to get us organized and back home in time for soccer practice.

Then Friday. I met Kevin for lunch so we could discuss finances. We ate at a Korean place. Toward the end of the meal, I saw a woman standing and staring into the restaurant through the glass for a long time. “I think a character is coming in,” I said. She was elderly, squat and stooped and clothed in many layers, and seemed a rather unlikely patron. “What should I try here?” she asked us, shuffling directly to our table. “What do you like?” I said. “Oh, vegetables. As long as they’re cooked so I can get ’em down.” “Ummm….the food’s quite spicy,” I hedged. “Oh, I like the Chinese food.” “Well, this is Korean, it’s not really the same.” “How about that one with the egg?” [pointing to the colourful menu items posted on the wall] “Yes, the bi bim bap is very good,” said Kevin. “But does it have VEGETABLES?” “Umm…”
We got the story from the server, a young man with dyed pale orange hair who told us that the woman comes frequently, asks patrons for recommendations, sits at a table, but never orders. He hates to ask her to leave.

Then Friday, arriving home from lunch. I caught a strong rather strange sweet smell when I opened the front door. No one appeared. A large bath towel was on the kitchen floor in front of the fridge. DJ was licking the floor. It was definitely a what the hell? moment. Evidence was everywhere. A mostly empty container of tamarind sauce open on the counter. Brown spatters. Clean-up had clearly been attempted. I impressed myself (if no one else) by muttering and speaking firmly rather than yelling. Maybe I’ve grown. The next forty minutes were spent on hands and knees discovering new patches of stickiness, and then opening the fridge and discovering the accident had occurred inside there. Well, the fridge needed to be cleaned, I reasoned. I called the culprit in, but I did not yell. Instead I concluded this session by sending several bitter texts to Kevin, as if he were somehow to blame. “Just spent last 45 minutes cleaning tamarind sauce off floor and inside fridge. Lid loose!” “These are the perks of working from home, of which you are spared.” “I don’t think I will meet for lunch again anytime soon.”
He did not text back. I think this was wise of him.

Finally, this morning. Chilly, rainy, windy. I am running. I’d left the house saying I would go 15-20 kilometres, tops. I’d left the house not in the mood for a long run, not at all. Around 15 kilometres, I’m flying through a favourite wooded path quite far from home. I’m thinking, this is why I resist going on long runs — because once I’m out here, I’m all in. Distance breaks down resistance, changes my brain, changes my understanding of pain and suffering, I think. 15-20 kilometres tops?! Ha! I’m feeling way too good. I cover 25 instead, and maintain pace. I think this is how my brain works on writing too, that the challenge is jumping in, because I know it will be hard, it will take me far away, it will hurt, but I know too that once I’m in, I’ll be gone. I’ll only want to go further. And, like running, good writing breaks down resistance, breaks down the self-conscious mind and pulls me into its flow. And I’m away.
I can’t always be away. Maybe I have to come back and clean up the tamarind sauce and be surrounded by shouting voices of children and get filled up with energy and anxiety and stories, so that I can go out again. And go long.
xo, Carrie
Thursday, Jun 19, 2014 | Good News, Kids, Morning, Parenting, Play, Running, Spirit, Work |

Pouring my coffee this morning, I thought, this is my favourite moment of the day — the smell of the warm coffee, the anticipation of sitting down at my computer and tasting the first sip.
But then it occurred to me that my day is full of favourite moments.
Some are ritualistic in their daily repetition, such as the cup of coffee.
Others alight out of the blue, like sitting beside CJ on the stairs well after his bedtime while he tries to remember what worry he was going to ask me about, what worry is keeping him from staying in his bed and falling asleep, his face in profile to mine, fixed in thought, and it feels like I could go on looking at him forever without ever tiring of the sight of him in the late-evening half-light coming through the window. At last he says: “Why do we have to lose our baby teeth and then grow adult teeth? Why aren’t we just born with adult teeth?”
This is my favourite moment. And this. And this.

Leaping in the air to cheer my daughter who is suddenly rocketing into second place with a pure blast of speed as she comes around the bend at the end of the 800-metre race. Somehow, on the straightaway, her face turns toward mine, from the track to the stands, and it feels like our eyes lock and I can see the fatigue caused by her effort, and I am telling her that she can keep going, she can do it, and she is telling me that she already knows this, wordlessly, and the image becomes fixed in my mind in a way that feels quite permanent.
An email out of the blue from a senior editor at a major Canadian magazine, asking me to consider writing for them — goosebumps.

The light in the early morning as we approach solstice.
The scent of peonies in bloom.
Talking to a loved one, even though they’re not having a good day, knowing a loved one feels comfortable talking to me, even though they’re not having a good day.
Seeing a 4:10-kilometre split while out-running a thunder storm at soccer practice. Saying to my daughter after we’ve dashed to the car through driving rain, now I’m going to go for an under 4-minute kilometre. Just one. And she says, you can do it!
And anything seems possible.
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