Category: Big Thoughts
Tuesday, Nov 23, 2021 | Big Thoughts, Drawing, Fall, Family, Fire, Francie's Got A Gun, Friends, Fun, Manifest, Meditation, Peace, Publicity, Running, Source, Work, Writing, Yoga |
As promised, November has been busy — so busy that I’ve hardly noticed or mourned the shrinking of the light, or the encroachment of the cold and snow.
I’ve mentioned here before that I’ve been doing therapy regularly since the summer. It’s been, if I dare say so, essentially transformational. I wish therapy were affordable and accessible for everyone, anytime. I’ve definitely gone without therapy due to cost (for years and years), and it feels like a complete splurge even now; but it’s getting me through some challenging times, so it’s become a priority. Another priority is twice-weekly kundalini classes. These, combined with walks / runs with friends, solo runs, yoga and stretching are my go-to sustainers for body and mind.
Yesterday’s prompt from my art therapist was this: When do you feel your inner light shine brightest?
At first, I couldn’t feel my inner light shining at all. Then, I saw myself with eyes closed in my studio space right here, in the dark, with the moon shining through my window, practicing kundalini yoga. Here in the dark, inside myself, I can come and sit no matter my energy level (tired, anxious, jittery, exhausted); here, no matter what’s happening in the rest of my life, I can sense my inner light flowing forth: a restorative activity, a practice that renews, comforts, meets me wherever I’m at. Gradually, other moments of inner light shining brightly emerged, and I drew them, one by one, smaller figures embedded in the world being conjured and held by the brightly shining meditative central figure in the drawing.
I saw an inner light communicating with the page, through words, as I worked on a manuscript: such a deep radiant concentrated focus.
I saw myself speaking in front of an audience, in the spotlight, being seen, but also radiating outward in connection with the energy and attention I was receiving: magnetic energy.
I saw myself having fun with my kids on a road trip, a loose goofy say-anything lightness: riffing off each other, appreciative, a curious attention, relaxed yet attuned to adventure.
And I saw myself with a raggedy light that was a bit of a blaze, honestly, an energy of determined persistence that engulfed me and pushed me toward a goal and wouldn’t quit till I got there: usually in service of someone else’s needs.
What I recognized through this work was that my inner light has the capacity to shine brightly in many situations; but there is payment afterward (or before) when that energy burns. Or, it’s simply not always accessible. Inhabiting fun isn’t always an option (but could it be more often, if I recognized my capacity to invent it?). Speaking in front of people, or managing within a larger group can be affirming and exciting and energizing; but I have trouble coming down, turning down the temperature afterward, which means I tend toward of a crash on the other side (could I learn better how to manage these fluctuations in attention?). I love my writing days, I love being pulled deeply into other worlds and bodies and times and spaces; but it’s hard to drag myself out, I struggle to return, to re-engage with the real needs of those around me (there may not be a solution to this, rather more of an acceptance, and a structuring of the writing times to acknowledge this reality). Finally, the energy of determination gets shit done; but I risk burn-out in this mode. I’ve seen it happen again and again.
The final thing we talked about in our session yesterday was how I envisioned my ordinary, every day inner light. An image came to me immediately: as a pilot light, patiently burning, not noticeable but ever-present, steady, reliable.
When I turn down the other flames, the pilot light remains. I’d like to learn more about how my body functions in these heightened environments and relationships, as I seek to support both my children and my elders, to serve my writing and career, and to prepare for publicity work in support of the new novel. I don’t want to dread any of these tasks I’m being called to do. It’s occurred to me that what I dread isn’t the tasks themselves, but how my body responds to them — in preparation, in the moment, or afterwards. Being drained is a real feeling. So is being burnt-out. So is being eaten up by anxiety. So is frustration, impatience, grief at what you’re not able to accomplish when you’re focusing on a necessary task. Being amped up and super-high and hyper-distracted is also a real feeling, which doesn’t fit with early morning responsibilities and regular life.
So.
That’s my November, summed up in inner light.
When does your inner light shine brightest?
xo, Carrie
Friday, Oct 8, 2021 | Art, Big Thoughts, Confessions, Drawing, Exercise, Francie's Got A Gun, Manifest, Publishing, Source, Space, Spirit, Work, Writing, Yoga |
Checking in here with an update on the revisions for Francie’s Got A Gun.
My editor replied back last Friday on my “revisions of the revisions” and as I type this out, I realize this may be why it’s so challenging to reflect on the revision process, or try to answer a common question: How long did it take you to write that book, or a variation of that question, How did you write that book? The answer to the latter question is: Magic? Witchcraft? I’ve totally forgotten and have no idea and fear I’ll never be able to do it again? The answer to the former question is: Years? But also: An hour every morning, from 6-7AM for several months. And then bursts of intense days, as my life allowed. But also intense weeks. Waiting, setting it aside, attempting other projects. And then more weeks, intense and wonderful. And now a trickle of back and forth, a week, days, hours. At various points in this process, I have felt energized, confused, worn down, hopeless, thrilled, manic, exhausted, possessed.
I wrote a first draft of this book, by hand in my notebook, after my second concussion when I couldn’t look at screens at all, in 2017. It bears little resemblance to the tightly crafted draft I worked on this past week, on-screen, marked up with queries and comments back and forth about details that are getting (mercifully!) finer and finer.
It’s getting close.
So, here’s my update on my latest efforts to revise: This past week, I worked on the revisions of the revisions of the revisions. Aaaand … we still have a round or two to go, to tighten and respond to some challenging bits. Deadline next Friday.
Here’s what I’ve been reflecting on this week: I love doing this work. It’s all I really want to do. I seem to have a bottomless appetite and energy for it, every part; I want to learn, and the urge to learn, that sense that I still have more to learn, feeds me. Some elements come more naturally (grammar, use of language, experimenting with structure); others require enormous effort (timelines and plot, to name two). It’s been such a joy to get to pour my energy and my admittedly somewhat obsessive personality fully into pursuing this work: writing fiction. Full-time. I’m gobsmacked and amazed that I get to do it. I walk the dog around the block after dinner, letting myself soak in the novelty and surprise of getting to do this work that I love.
This isn’t to say that I don’t have bleak moments, or guilty ashamed moments, caught up in treacherous ego and attachment to outcomes; I spent most of the “revisions of the revisions” wading through exactly that ugly, tiresome swamp. Berating myself for my efforts. Bleak with a feeling of worthlessness. I’m sorry to say it. I wish those feelings and thoughts never came. But they do, as I’m sure they come for most of us. So I kept on doing the work that was before me, despite being consumed with self-doubt. I rejigged the timeline (excruciating!) and revised and revised and revised and sent the draft back for more comments. I also talked to a therapist (art therapy, in fact). I’m telling you this because it’s important to name the supports that keep me afloat. Continuing to work kept me afloat, my little writing group kept me afloat, early morning exercise kept me afloat.
And the joy returned, the gratitude returned. Instead of you suck and you’ll always be a mediocre writer, I heard: This is your work, and you’re able to do it; what more do you need? And the answer is, honestly, nothing. This is my work and I’m able to do it. Whether it’s good or bad or middling, well, that’s not for me to decide. It’s none of your business, as Lynda Barry would say.
It’s Thanksgiving in Canada this weekend. Sending out heaps of gratitude, with a side of mashed potatoes and gravy, and stuffing, and pie for dessert.
xo, Carrie
Thursday, Sep 30, 2021 | Big Thoughts, Confessions, Current events, Dream, Fire, Holidays, House, Meditation, Parenting, Peace, Politics, Running, Source, Spirit, Stand, Work, Writing, Yoga |
September Reflections
The last time I did this exercise was at the end of April (I’d just gotten my first dose of vaccine, and we were in full lockdown in Ontario, kids home from school, nowhere to go, almost all connections happening online). Anyway, at the end of May, I just forgot to check in, and by the time I’d remembered, it was the middle of summer. And now summer is over. Seems like a good time to take the temperature.
What felt good this month? At the beginning of September, we were still at the cottage. I was blissed out and unconnected from the “real world”; the re-entry back to school, children moving out, work commitments was steep, brisk, and sometimes brutal. But I’ve kept some important habits from the cottage days, especially habits of mind and routine. I do yoga every morning. And I’ve been establishing boundaries around my working hours, recognizing how important it is to say “this is a day for catching up on reading,” or “this is a writing week,” or “Sunday is for resting.” So it’s been a productive month. Best of all, I’ve been able to run regularly, and without pain. I do not take this for granted! I savour every stride. (Blog post on this to come!)
What did you struggle with? Changes, changes, changes. Kids growing up. How to be a supportive parent to teenagers. Plus the usual ever-needed inner work to address self-doubt, anxiety, fears. But I’ve been more deliberate about talking to a counsellor, journaling, and saying the hard parts out loud, and that’s helping. It also helped to listen to several recent On Being podcasts, including one with Stephen Batchelor called “Finding Ease in Aloneness,” where he talked about never being finished. That idea was oddly comforting to me. If I don’t have to worry about getting to some imaginary finish line, I’m free to enjoy the scenery.
Where are you now compared to the beginning of the month? I’m not at the cottage, but even here at home, I’ve been careful not to overload my plate, and I’m feeling relaxed. I have time to do the things that matter to me. I’m meeting deadlines. I’m taking concrete, practical steps to make certain dreams a reality. I’m cooking excellent homemade meals using fresh veggies from our CSA boxes. I’m reaching out to people who matter to me. Cases here in Ontario, and locally, remain low. I’m cautiously optimistic that vaccines and other measures are helping, a lot, and my outlook is: let’s enjoy what we’ve got while we’ve got it.
How did you take care of yourself? In so many ways! A highlight this month has been early morning back yard yoga with my friend Kasia (check out her in-person and online offerings this fall!). Am I binging on self-care? So be it. I’m calmer, kinder, more compassionate, and I see that daily in my interactions with my kids and others. I’ve been thinking that care / self-care really is a practice. It has the potential to extend into everything you do. For example, on this morning’s run, I passed a woman who was smoking, and my first thought was judgemental, pretty harsh and self-righteous if I’m being perfectly honest, something along the lines of you’d be much happier and healthier if you’d just quit smoking and try running; and then I thought, what if instead of this judgement, I poured out care onto this stranger, even just in my thoughts? What if I thought toward her, this stranger, you are worthy, exactly as you are. Oddly, it boomeranged back, and I felt kinder toward myself too. You are worthy echoed through my thoughts, for her, for myself.
What would you most like to remember? That I live in an imperfect country, on stolen land, where for 150+ years it was government policy to forcibly remove Indigenous children from their families to live in residential “schools” under the pretence of education, and with the aim of destroying family connections, and eradicating Indigenous cultures and languages (thankfully, these cultures and languages survived, which speaks to their resilience, to the depths of their roots). But the abuse, the cruelty, the deliberate ignorance, the greed, the evil … this is Canada’s legacy, too, as much as we want to imagine ourselves tolerant, prosperous, peaceful, and open-minded. Let’s be honest about who we are! The reverberations are ongoing. There’s too much to say here, and I’m not the one to be saying it, but it’s what I want to remember, every day, and especially today: the first time Canada is marking a National Day of Truth and Reconciliation. I’m home alone, thinking about what Canadians could learn, and how our country could be changed, even healed, if we listened.
What do you need to let go of? I need to let go of my fear of being judged. Of being wrong. Of getting something wrong. I need to accept that I will definitely, absolutely, guaranteed get some things wrong, especially when stepping outside my comfort zone. Okay. Exhale. I don’t want to live in my comfort zone. I want to be broken open, to see the world through others’ eyes, to connect, to learn, to care more not less. Oh how I hate doing something, anything wrong. But if I give in to self-loathing and perfectionism, I’m paralyzed. I’d rather try than hide.
xo, Carrie
PS I highly recommend taking the virtual tour at the Mohawk Institute Indian Residential School, which is facilitated by the Woodland Cultural Centre. It’s an eye-opening walk through the longest-running residential school in Canada’s history, located in Brantford, Ontario. (Or donate to them; the educational work they’re doing is heart-rending and invaluable.)
CBC Radio is also running programming all day today, so listening to Indigenous voices and stories is as easy as turning on your radio, or you can stream it online through the link.
Monday, Sep 27, 2021 | Art, Big Thoughts, Confessions, Fall, Fire, Friends, Good News, Interviews, Lists, Manifest, Meditation, Music, Poetry, Publicity, Publishing, Soccer, Source, Spirit, Success, Word of the Year, Work, Writing, Yoga |
Today, this month, I turn and return to gratitude. I’ve been looking for poems about thanks and thanksgiving for a church service I’m helping to plan, and I’ve noticed the poems that draw me are tempered with grief, there are many colours woven into the fabric of the experience of thanks they describe. I’ll post one, by Jane Hirschfield, below.
Monday morning thank-you list:
1. Kasia’s yoga class this morning, and her invitation to greet the day by saying, “Good morning, I love you,” to ourselves. (Wow! That changes the wake-up script!)
2. Enough time to work on revisions. Solitude.
3. Invitations to speak. Connection.
4. New projects, old projects, ongoing projects.
On the “new projects” front, in addition to the novel, I’ve got a couple of creative non-fiction pieces being published in anthologies, this year and next. Both are very personal, and a bit raw — “In This River” has just been published in an anthology called Impact: Women Writing After Concussion. Here’s me talking about my concussion (oh, soccer!) and reading an excerpt from my piece. I also “composed” and played the music that accompanies this video (“composed” in quotation marks because it’s just pure improv). A strange after-effect of the concussion: I was able to improvise very freely on the piano; more to do with rhythm than melody, almost as if some interior barrier had been breached.
video edited by Jun Kim
(Monday morning thank-you list, cont.)
5. Stretching myself, learning new skills … like the opportunity to make the recordings, above.
As I think about my relationship to my writing life, I am aware that publishing is a piece of it, and that means a different kind of work and effort and engagement with the world: presenting, public speaking, sharing. Looked at from one perspective, publicity work terrifies me, I’ll be honest. I’m terrified of feeling exposed, of being drained, of being judged wanting, of feeling ashamed. But looked at through the perspective of thanks, everything changes. Good morning, I love you! What if THANKS were the baseline I returned to many times each day?
Thanks brings me closer to wonder and admiration. Thanks brings me closer to patience, calm, the ability to pause. Thanks brings me closer to others. It’s a lens of perspective that gives me a different relationship to time and to self.
(and one last thank-you on the Monday morning thank-you list)
6. Counselling, meditation, naps, yoga, stretching, running, walking, journalling, this blog, reading poems, writing.
I love these things because they make possible my engagement with everything else. I don’t want to live an entirely interior life — I love that part, it comes easily for me; but I want to be in the world, I want to connect, share, respond, serve, workshop, teach, coach, relate, cradle, hold, feed, nurture, offer of what I’ve been given. You know? It’s a short life. I want to live in it.
xo, Carrie
"When Your Life Looks Back," by Jane Hirshfield
When your life looks back —
As it will, at itself, at you — what will it say?
Inch of colored ribbon cut from the spool.
Flame curl, blue-consuming the log it flares from.
Bay leaf. Oak leaf. Cricket. One among many.
Your life will carry you as it did always,
With ten fingers and both palms,
With horizontal ribs and upright spine,
With its filling and emptying heart,
That wanted only your own heart, emptying, filled, in return.
You gave it. What else could you do?
Immersed in air or in water.
Immersed in hunger or anger.
Curious even when bored.
Longing even when running away.
“What will happen next?” —
the question hinged in your knees, your ankles,
in the in-breaths even of weeping.
Strongest of magnets, the future impartial drew you in.
Whatever direction you turned toward was face to face.
No back of the world existed,
No unseen corner, no test. No other earth to prepare for.
This, your life had said, its only pronoun.
Here, your life had said, its only house.
Let, your life had said, its only order.
And did you have a choice in this? You did —
Sleeping and waking,
the horses around you, the mountains around you,
The buildings with their tall, hydraulic shafts.
Those of your own kind around you —
A few times, you stood on your head.
A few times, you chose not to be frightened.
A few times, you held another beyond any measure.
A few times, you found yourself held beyond any measure.
Mortal, your life will say,
As if tasting something delicious, as if in envy.
Your immortal life will say this, as it is leaving.
Thursday, Sep 16, 2021 | Adventure, Art, Big Thoughts, Creativity course, Fun, Lynda Barry, Manifest, Play, Source, Space, Spirit, Work, Writing |
On Monday, I’ll start another “writing sabbatical” spell, two weeks devoted to further revision (and maybe to writing another grant application, if there’s time). Meanwhile, I’m tidying up my interior life, sweeping cobwebs, sorting and organizing, ticking boxes on a to-do list. Seeking courage! There’s been some volunteer work, appointments, I voted early, and morning exercise continues, including several runs with my university kids, who live near enough that our running routes can overlap.
Today, I’ve devoted my hours of quiet to stepping toward that liminal space that is revision, stepping toward the unknown. In preparation, I’ve been reading a print-out of the most recent version of the manuscript, which includes my editor’s notes. I’m marking up the pages with a black pen, responding to her questions and comments. My intention is to finish this preliminary work before Monday. Here’s hoping I can read my scrawl when I head back to working on-screen next week…
Also in preparation, I’ve been doing some free writing, at the suggestion of a therapist.
And yesterday evening, I led a Lynda Barry “X Page” exercise at the inaugural meeting of a writing club we’ve begun at the X Page, with the intention of creating continuing connection and community for those (participants and team members alike) who seek it. Anyone involved in any of our past three seasons is welcome to join. The idea is simple: an hour-long meeting, monthly, to write a story together and then read to each other. Overcoming the limitations of Zoom, that’s exactly what we did yesterday evening, and it was … incredibly moving. Those who shared their brand-new precious stories gifted us with images that were by turns tender, vulnerable, personal, unique, relatable. I remember: two hands almost touching; arms flung out wide to feel the ocean breeze; being knocked down by a wave, fully-clothed; paddling toward sunset; skin burning under a hot sun; the beauty of a remembered city; sand, wind, sun.
The prompt was “ocean” or “lake.” We wrote for 8 minutes. No editing afterward, and no critique from the listeners; a brand-new story is truly a gift, it’s come from somewhere mysterious, and if we’re lucky enough to witness its beginning, all we need to express is thanks.
I often find the X Page exercise to be revealing of one’s state of mind (I’ve observed this in my own writing, in any case). When I analyze the story that popped up for me, what I notice is my desire to be in two places at once, and a resentment that I cannot be. I notice, too, that I’m upset to have missed an opportunity to soak in a unique sensory experience, I long to have that experience in my physical vocabulary (even now, oddly enough, I feel the pull of missing out).
If you’re interested in writing your own X Page, here’s Lynda Barry, in fabulous mirrored sunglasses, leading the exercise herself.
My ocean story, below.
xo, Carrie
Imaginary Sandstorm
I am in Grandma’s sedan, we are driving from her house in a tidy town in New Jersey to the Jersey shore — the ocean. I have just gotten to spend the night at Grandma’s, which is very special, just me! My younger brothers (I have three, and one is a new baby) were not invited. Grandma made my favourite food (mashed potatoes with hamburger gravy and peas) and she took me to see the movie “Annie” with my cousin, and she bought us candy. Now Grandma is driving me back to the tiny cottage on the Jersey shore where my family is staying — Mom, Dad, brothers. The cottage belongs to Grandma and her husband, and they let us stay there every summer. I sleep in the attic with my brothers, sometimes my cousins too, crowded together. There is an outdoor shower with the floor covered in sand. To walk to the beach you pass big houses with smooth white stones or shells in their front yards.
Grandma is talking. She is telling me about a sandstorm that blew in to the beach yesterday, while I was in town with her. I am feeling a bit upset, though I don’t want her to know. I missed the sandstorm! My brothers have had an adventure that I can’t quite imagine. “Oh, you don’t want sand in your eyes,” says Grandma; but I do. I want sand in my eyes, wind whipping, the ocean wild and exciting.
Friday, Jun 11, 2021 | Big Thoughts, Blogging, Confessions, Publicity, Publishing, Space, Writing |
I laughed out loud when I heard that Donald Trump quit his blog because no one was reading it. As someone who has been tapping out and publishing blog posts for — eep! — 13 years or so, I would have been happy to predict (for free!) just such an outcome for Trump and his marketing team. A blog is old-school. It’s of the past. That’s probably why I like it so much! It’s like a dream journal, but with an option to press publish. It feels both personal and anonymous (maybe that’s a bit of fiction I use to allow myself to keep posting, but that’s honestly how it feels). Connections are made that seem random and serendipitous.
Other tech platforms have replaced blogs, but so far I haven’t felt compelled to move from this medium that’s as comfortable now as a worn-in pair of jeans. I see creative people posting videos of themselves journaling out loud on Instagram, or streaming on YouTube, and of course TikTok provides a dynamic platform that seems to vault some into viral sensations, something no blog could ever do. Those are visual and aural mediums, where personalities and characters can make a sharp, quick impact on the senses; and a blog is mostly composed of the written word. Of course, the blog has also been largely replaced by the subscriber-based newsletter. And the Instagram feed provides a platform for mini-posts that feel quite blog-like: photo + words.
Where am I going with this rambling reflection on digital communications? Maybe I’m trying to figure out what this blog means to me, and why I keep returning, when other, more popular self-publishing platforms exist. I think I come back because it feels easy. The pace is calm, based purely on my interests and time in any given week. There’s no expectation that something needs to be published on Friday morning, or Sunday night; no endless stream to keep feeding, to try to be seen, noticed, liked. It’s just me and this comforting box on the screen, into which I’ve been typing words for many years.
It doesn’t feel like I’m “creating content” here.
I’m just being me, in the comforting ways that this medium allows me appear.
I would appear as someone different, somewhere else, at least a little bit, and while that could be just fine, and maybe I will experiment and grow into different ways of presenting myself, I like the me that gets to be here, at least for now.
More later …
xo, Carrie
PS Do you blog? If so, tell me why in the comments and please link to your blog.
