This morning I woke at 5:54AM, realized my alarm hadn’t gone off, leapt out of bed, and somehow got into running gear with shoes on and teeth brushed before my running friend arrived at the door at 6AM. Good grief! It’s been that kind of week, with little margin for error in the schedule. But I suppose it’s also been that kind of week, with things turning out just fine even if the wheels aren’t turning completely smoothly. (And how about that–I need a mere 6 minutes to prep in the morning? I could be sleeping in!)
I’ve been working on my manners while driving. Driving = swearing, in my world. There’s something about being stuck in a vehicle, possibly but not necessarily late, behind other vehicles that are behaving in erratic nonsensical fashion that brings out a rage I rarely experience otherwise. My kids are very helpful, calling out my muttered curses. “Mom, you said the “H” word,” CJ told me yesterday as we sat at a green light behind a car whose driver did not seem to understand the meaning of green lights. Everyone was too politely Canadian to honk, of course. “I’m sorry,” I apologized to CJ. “I’m really trying to work on not saying bad words while driving.”
“I know what you should do,” he piped up, while munching a cookie. “You should meditate in the car.” This cracked everyone up when I reported it later on, no doubt everyone imagining Carrie sitting with eyes closed ignoring the traffic and breathing deeply; but actually, I did take a few deep breaths–eyes open–and it helped. It’s all about weighing what matters, and whether you really want to work yourself into a snit over [fill in the blank]. Usually, the answer is, big picture, I’d rather have a chat with my cookie-eating kid than be gripping the wheel, shoulders tensed, cursing the eccentricities of those who share the road. If only I could recognize that before I start swearing, not during. Connecting the dots between meditation and real life is the real challenge.
Speaking of challenges, yesterday definitely qualifies. Piano lessons, picking up kids from different schools at different times, writing on laptop in car between pickups. Home to eat take-out pizza fetched by Kevin, then up to the little kids’ school for their arts night, visiting with friends and neighbours, ducking out early, dropping little kids at home in care of their older sister who was distracted by her imminently due science fair project (the dining-room table covered in chopsticks, copper wire, batteries, and bouncy balls), and at last, getting changed and zipping over to Conrad Grebel College to read as the final guest in their Mennonite Writers Series. After all that running, what a surprising pleasure it was to come to a stop in the Grebel Chapel. I could not have felt more welcomed. The evening was a total pleasure, and something about the format felt as natural as if I were reading to my kids at bedtime (dressed in nicer clothes, wearing makeup, with a microphone pinned to my shirt). As I sat there at the end of the presentation looking out at this warm and generous audience, I thought, wow, this is a damn lucky life. Embrace it, receive it, savour it.
And then go home to tea and bed in such a happy state of mind that you forget to set the alarm, apparently.
Anyway … I’m reading again tonight at WLU, at Lucinda House, 6:30PM. Then I’ve got a little break in the readings, with more to come in April. I will keep you posted. And I’ll let you know how the car meditation is going …
Yesterday, my youngest stayed home from school. I didn’t want to alter my routine too drastically and he is old enough now to be accommodating and to entertain himself quite easily. I said I was going to meditate for twenty minutes, and he was okay with it, especially when I told him to bring his little mini-super-hero figures into my office so he could play while I meditated. I told him he could make noise, but please not to ask me for anything for those twenty minutes (genuine emergencies excepted; but the beauty of having an office is that the kids already know that rule about interrupting me).
He played for the first ten minutes or so. Then I heard him leave. I heard him come back. And it got very quiet. I knew he was in the room with me, but I didn’t know what he was doing.
When I opened my eyes at the end of the exercise, that’s what I saw: see photo above. He was meditating. He had chosen to sit cross-legged with his hands in a prayer position. This is not how I sit when I meditate. He wasn’t copying me; it was the position he chose on his own. When I asked him about why he’d chosen to sit that way, he couldn’t explain it. He had a few questions about the voice in the computer (I use a guided meditation app). Who was that man, and is he real, and can other people hear him too?
I have a couple of observations about meditating. I love it. Or maybe I only have one observation. That’s it. Clearly this is something my mind takes to; reminds me of running, a bit, how when I found the running, it seemed to answer some question in me that I hadn’t known was there, silently being asked.
I love following the tracks of my thoughts into a corner of the mind where I am suddenly falling backward into deep snow and staring at an enormous open sky, in awe.
Even today, meditating alone (with dog snoring at my feet), with my mind in a state of apparent dissatisfaction–even today, I loved the exercise. Why?
My mind flitted today, ran everywhere, often to places I did not want to be.
I kept returning to breath and that helped, but didn’t cure what ailed my mind, its anxiety that I was doing everything wrong.
But you know what? Even while I worried, I knew on a deeper level: This is not an exercise interested in right or wrong. Do it, and it counts. You will learn something, every time. Not necessarily something big and astonishing. But something interesting–it’s waiting to be found, every single time. Today’s exercise was a good reminder to the frustrated, dissatisfied self: you won’t always think you’re doing a good job at the tasks you’re doing; maybe you’re even right about that. But the real work isn’t confined to a single instance, it’s in the accumulation of many instances. It’s in repetition of effort, and returning again and again to the discipline you’ve chosen to get to know more deeply. You can’t know in advance where it’s taking you. You don’t know exactly what you’re making. But that’s the beauty and the mystery.
Whenever I float the idea of not blogging anymore (and it’s an idea that keeps bubbling up, with somewhat alarming frequency, actually), I know exactly what I would miss most: connections. A friend texted after my last post to say it had reminded her of a cartoon she’s kept for years: a woman stands alone, thinking, “I wonder if I would be happier if I put as much effort into accepting myself as I do into changing myself.”
That got me thinking.
What if I were to focus on accepting myself? What would that look like?
It would mean I wouldn’t shame myself for wanting to share my thoughts out loud. I would stop calling it a compulsion (a pretty judgemental word).
It would mean I might see my writing in simpler terms. I would accept what I’m able to create and do.
It would mean, maybe, too, that I wouldn’t be so frustrated during these rough patches (like right now) when I’m squeezed for writing time and my days are spent looking after sick kids, out of routine; because these days are gifts too, and my work is not only to write write write, but to live live live. To be alive is to be with others, to be interrupted, to fail, to be frustrated, emotional, achy, tired, weak, and surrounded by the fruits of your labours, which sometimes feel really heavy. If I accept myself, I accept that my days are broken. I accept that I have limits and limitations. I accept, too, that I’m on a path of my own choosing and virtually everything I do is in service to something or someone I care deeply about–how fortunate is that!
I have a question for myself: if I focus on accepting myself, would I discover that I am an ambitious woman, or a woman who is content with muddling along? Can I be both?
When I’m meditating, which I’ve only just started doing regularly, for ten minutes a day, I tell myself: This is all you need to do right now. You don’t need to do anything else.
It is such a relief to the mind to have that bit of rest — focused rest, not sleep — when the mind is aware and present and yet not obliged to do anything but sit and observe.
I name what I’m feeling: worry, usually, or the desire to make a list and get organized, to remember all of the things that need doing. I name it and I say, you don’t need to do this right now.
It is such relief.
I really don’t know what life is about, honestly. I don’t know if there are big gestures that a person should be aiming themselves toward, in life. When I’m sitting still inside my mind, I think, no, life is not about big gestures. It is not about effort. It is about ease. It is about stillness. It is about being witness to.
But how, I think, could I accomplish anything without effort? I am such a believer in hard work. Yet I know, too, that much of what I’ve accomplished seems to come instead from grace. It isn’t that hard work hasn’t gotten me somewhere — hard work and discipline perhaps creating the necessary space for grace. But then I think, well, no, grace isn’t dependent on work or effort. We can all of us be graced by grace, that is the nature of grace. And then I wonder whether those who stand and wait, without an apparent plan, without the desire to change or be changed, aren’t actually on to something more profound than I am, with my striving and reaching and stretching.
Another question: What is this compulsion to share what I see and experience?
Could I not go there, to a place of stillness and grace, and return quietly? Apparently, this blog post would suggest that no, I cannot. But I’m thinking about it. Rather hard thinking, in truth.
All of the following probably fits into the category of wanting to change or be changed, but I don’t know how to address what I’m feeling in different terms: I would like to learn how to put aside the striving and access the ease of presence. I would like to learn how to clear more space for my mind to be still and focused. I would like to learn how to love the world more, to name what I see without judgement.
Happy snow day.
One poem, good morning. I start with my hands on the keyboard. But nothing comes. Because I am not a poet?
This morning my alarm sounded early, but I woke just before and lay in the dark waiting for it, anticipating. Floss and brush. Dress. And before that, upon rising, drink two glasses of cool water.
Nina meets me outside. We drive down the street, a bit of a chat, a bit of a change of routine as the front door is iced shut at the yoga studio, so we walk around the ugly squat building through the snow and enter at the back, boots off. We say “bye” at the door to the classroom and enter and are alone, not side by side. Waiting in warmth for class to start.
The instructor says the words moving meditation, and I hold them, calmly certain that this is what I am doing. She welcomes the new year, invites us to consider what we want to open ourselves to, and also what we want to leave behind. My mind shouts: nothing! in reply, and mentally I see my storerooms and spare rooms and shelves and cupboards overflowing, as if I’ve just embraced the hoarding lifestyle, a hoarder of words and actions and routine and time itself.
And then I know, almost at once, that it is okay, that much will be let go. I ask myself to try letting go of the word Success, as the new year opens itself up. But I’m afraid to. There are aspects to success that I admire too much. I’m superstitious. Am I turning my back on luck and fortune if I let go of the word Success? Is that what letting go means? Or is letting go different, somehow, does it mean letting go of the burden of that word?
Success is not the same as confidence. It is not the same as faith. It is not the same as grace. It is not the same as the deep calm hum of life.
It is not the same as song. My birthday party was about singing and music and collaboration. Our new year’s party was about singing and music and game-playing and connecting in different ways, sitting on the floor, squeezed around the table, a bit messy, unadorned, fun.
Sacred. That word came onto the radio while I was driving home from physio. Physio came after yoga, shower in between, waiting in a long line for young women to finish their radiant luxurious showers. “You were fast,” said the woman in line behind me, who was still waiting when I exited the shower. “I am fast,” I said stupidly, having not spoken all this time; but at home I am not fast and I thought self-righteous thoughts while towelling off and dressing, thoughts about choosing the right place to indulge in radiant luxurious showering.
And then needling at physio, muscles popping and grabbing and twitching. She said: I’m causing a small trauma to the muscle, which causes blood to flow there, and healing. There is an analogy in this, I thought, as I lay on my stomach under heating pads and tried not to let the tickle in my throat turn into a full-fledged coughing fit, the conversations winding around me from the beds adjacent; I hear and don’t hear, I listen and don’t listen, I rest and don’t rest. Think of trauma as a means to heal. Think that without trauma the healing would be slower or incomplete, might never happen, that it is trauma that incites the rapid-response, the shock that draws attention and alters everything. That is what I hope for, in my muscles: relief, but also healing. But I don’t want trauma in my life; none of us do; there must be an easier way to let go.
Sacred, sacred. On the radio, on the drive home, slow in snow and behind a city bus. The man on the radio says the choices you make with your body are private and they are sacred, how you feel when you are doing things with someone else, how someone else makes you feel when they are doing things with you, that is your sacred space and only you know what you want or need. The subject is parenting, and teaching your children and teens about sexual abuse, misogyny, gendered culture, and practical and philosophical responses to those things, to situations they may encounter; 78% of parents never talk to their children about abuse in sexual relationships.
Have I? Must I? Age appropriately, of course.
I pull into the driveway and make a mental note, I bend before the washing machine sorting a dark load, I measure lentils into a pot, I cook poached eggs for breakfast, I skim the opening pages of the newspaper, I set the timer and rest for 20 minutes by the fire with the dogs, and I make a mental note, a mental note, to invite my two eldest to a conversation about abuse in (sexual) relationships. Which they will hate and resist and roll their eyes, groaning, oh mom, we already know this stuff what’s wrong with you. I mentally note that I will start by saying: this is pre-emptive, and this is not what I anticipate for you in your current or future relationships, but here is the way the world can operate, and here is how you can respond. If you see injustice or cruelty or harm, step in—the example given on the radio was of Katherine Switzer running the Boston Marathon before women were allowed to, and the male organizer of the race trying to tackle her to remove her from the course, and Katherine’s football-playing boyfriend stepping between them, protecting her, running with her.
I would say to my children: make that be you, whether you’re male or female. Take responsibility. Care for someone in pain or who is being harmed or hurt or threatened, do not exploit anyone or use anyone.
Last night sitting at soccer, watching Angus play his heart out. Pride in my heart, therefore. I realized that I speak ill of children sometimes, in sports contexts. I judge some of the players harshly, I judge their efforts and skills, measure, compare. I am not talking about my own children, but other people’s children, and that is mean, it is meanness, it is shameful, it is wrong. I want to stop, now, immediately. I took out a pen and wrote this pledge into the tiny notebook I keep in my purse: stop now, this stops now.
There in the notebook, I discovered writing I’d forgotten about, characters I’d been thinking about earlier this fall, times and places I’d wanted to visit fictionally, forgotten words. So. Keep writing, at all times. I sit here at the keyboard, on this good morning, and a poem now exists—yes, it is impoverished and ill-fitting and ugly in shape—but it is where before there was nothing.
The new plates are Kevin’s birthday gift to me. (This is the car that Aggie bought.)
Standing in the yoga parking lot, kicking snow off of “Aganetha’s” underside, I realized that all the work that I do is work that I want to do, that I enjoy doing, that I relish doing, that feels relevant and useful and that feeds me while I do it. What do I want to let go of this year? Meanness, ingratitude, unkindness, exclusion.
“They say it is better to light a candle than to curse the dark.” —Quotation I read on the wall in the back entrance of the yoga studio this morning, while putting on my big black boots (which Fooey wore yesterday to help Kevin put out the garbage—she said they felt so warm and soft; and they fit her; she is 9 years old). Yes, it is better to light a candle. Always a light a candle. But, I asked, too, reading the colourful flowing words on the wall, is it sometimes important to curse the dark? To call it out for what it is, rather than pretend it’s not there? It depends, I think, on whether the dark is changeable, or the dark is elemental. Some dark is necessary. There will be night. There will be winter. To curse what is natural and seasonal and implacable is to waste one’s energy. But some dark is caused by human evil, such as the darkness of measuring a child’s effort for no reason other than unchallenged, blind competitive instinct. I don’t say curse the dark, but call it out and name it for what it is. And then light that candle and light another and another, and don’t be afraid to keep lighting candles even if they sputter or get blown out.
The girl who runs: here is the cover for the Spanish version of Girl Runner.
I am not the girl who runs, at present. I am the girl who spends an hour a day exercising the finer muscles of her core while listening to blissful yoga chants. Just add blissful yoga chants and suddenly it’s an hour of calm. Picture the fireplace going, the pocket doors closed to keep out the dogs, a meditative atmosphere. I can’t complain. (I am also a bit old to be referring to myself as a girl.)
This was a good weekend.
I went to two parties in one day, which upped my average for parties attended this year by about 150%. I danced in high heels (my physiotherapist might not have recommended this, but I seem unscathed by the experience). I played and sang Christmas carols. I slept in on Sunday morning. (Thank you, dear pancake-making husband.)
Yesterday, we failed to bake Christmas cookies, discovering ourselves out of butter rather late in the day. So much for keeping to a promised schedule. This is why I do not, as a general rule, make such schedules in Blogland. Too many schedules to follow out here on the other side of the screen.
I just submitted final grades for my course, so barring any glitches, I’m done for the year. Onto the next project, next deadline. Phone off, pot of tea, beans simmering on the stove for supper, laundry spinning, house blessedly quiet but for the dogs.
The timer I put on this blog post is about to go. I’ve been putting timers on many activities lately. It’s a really efficient way to get work done, and not get caught up in the time-destroying web that is email & social media. (No offence, email & social media; I like you quite a lot, but you have the ability to crush my focus into a zillion broken shards with just a few simple clicks on a few important and educational and — my personal catnip — inspiring links.)
There goes the timer. Exiting Blogland.