Book launch is less than a week away. Pub date too. It’s a time of intense vulnerability woven together with this great desire to celebrate, and let go of. The ego is dancing for attention, wants to run the show, and I reflect on how to …

embrace gratitude

accept what’s happening, no matter what may come

gently, kindly, lovingly release expectations (internal / external)

Truth is, I’ve been attempting to prepare for this day for quite some time. I knew it would be hard, because it pushes a lot of my buttons. Fear of rejection; feelings of unworthiness; imposter syndrome; fear of things spiralling out of my control. I’m guessing this is a common experience for many (most?!) who present their work publicly. Something about being in the spotlight, even the idea of it, kind of messes with the head. I wanted to shift that experience, if possible, so I’ve been working toward the goals (above) through therapy, reflection, and by seeking role models and support.

Confession: at times, I didn’t love who I was when I was promoting Girl Runner. I felt as if all my weaknesses, my negative tendencies and patterns, some bottomless un-fillable attention-seeking void in my soul were being exposed; and that was probably true! In retrospect, I appreciate this as a necessary, if painful, growing experience. UGH. Why are there no shortcuts to growing and learning? (Parenting is a constant reminder that no matter how dearly we wish to spare those we love most from the pain of “learning the hard way” … that’s not how it goes.)

So what did I learn the hard way? I saw some things: those weaknesses, those tendencies and patterns, some ways I’m most likely to cause suffering in myself and in others. Seeing, knowing, is a door or a window. It’s an opening, an invitation to shift habits and behaviours, to live inside my body more fully. How can I change what I can’t see, or don’t want to acknowledge?

An opening, no matter how painful, is an opportunity to shift experiences in ways that may be small, yet profoundly affecting.

Last October, I wrote: What would happen if I gave up trying to control outcomes, trying to control how people feel about me, trying to reassure myself that I could figure out the perfect approach that would persuade everyone of my greatness?

I cringe to read that word “greatness.” ACK! It’s so embarrassing! But what I wrote was true and honest. The grinding self that has accomplished much is also a fearful, grasping self that doesn’t want to be good, but great; that sets standards that are impossible to meet; that engages in external comparisons, and feels envy, jealousy. If I pay attention to the ugliness — the shadow side of my self — what can I learn?

Here’s what I wrote next, last October: Now that I’ve recognized my need to control others, control outcomes, and seek external praise and acknowledgement, in the form of respect and admiration from others (and to be known as a helper! Altruistic! Giving! A good person! That’s been especially key to my sense of identity), can I change how I see myself, and operate from a different place of inspiration? Can I find meaning in something other external praise? Can I fill that hole that needs reassurance — you are good, you are worthy?

Can I become someone who knows more and more deeply that I am worthy, because everyone is?

I think knowing this would allow me to see others with greater compassion and clarity, to be less reactive, less judgemental, and less controlling.

Yes, Carrie of last October. YES! What a terrific goal. And what a bloody hard test it is and has been to love the self that is ugly and fearful and defensive. How incredibly hard to be kind to myself when I am disappointed in my responses to situations, when I’ve done wrong, especially painful and difficult when I’ve hurt someone else. It’s a stretch to say that in these moments I’m quick to give myself grace, kindness, compassion. But if I notice what’s happening, I try — that’s how I try to respond. It’s a practice that I’ll be practicing for the rest of my life.

Here’s how I’m practicing it right now.

The book launch is Tuesday. In the past few weeks, I’ve felt all of the following and more: vulnerable, exposed, silly, craven, mixed-up, excitable, restless, bubbling over, unable to write anything new or to focus beyond cleaning the house and cooking meals. In response, I say: Hey, you, human being, it’s okay to feel all of these things! And I also say: Look at all the ways you’re caring for yourself.

Maybe even further: Look at your delight in being human! In being vulnerable and ridiculous and comical and expressive, and giddy, and hopeful and needy! You are capable of seeing and appreciating all this imperfection as a potential gift! Look at you asking for help when you need it. Look at this kindness you’re offering yourself — imagine it spilling outward into every interaction you have, now and into the future.

Imagine that this kindness, this grace, this delight is what you are capable of offering to everyone around you.

Now that would be the gift. There’s the true goal I’m seeking, the goal of my chosen vocation.

Here’s what I’m learning. When I started on this path, wanting to be a writer, I thought the goal was to be the best writer I could possibly be — grind away, publish books. But maybe that’s itself a practice, a way of walking a path toward a different dream, one that I could not imagine or conceive of when I first knew that I wanted to be a writer. Something I’ve begun to glimpse is how much lightness there is on this path. Lightness and laughter, and love, which is mixed up with grief sometimes too. Look at us, being alive here together.

Where is this path leading? I don’t know. But it’s been a mind-bending, heart-opening adventure so far. Why not trust where it’s going? Reading that word “trust” invites breath deep into my lungs. AHHHHH.

Ahhh, amazing — I find myself, right now, looking forward to this launch party no matter what happens. I’ve given myself a real break all this week, to do the things that feed my spirit and body, that feel good. No expectations. How is that possible? It feels miraculous, and I’ll swim in it gratefully, for however long it lasts.

xo, Carrie