My word this year has been FEEL. On Friday evening my word group chose photos that represented our word, and cut them apart and put them back together again. I chose two: one showed a young girl standing in a creek, exploring, and the other a group of people dancing at a party.
FEEL has been a complicated word to explore. Do I trust my feelings? Shove them down? Give them too much prominence? Misinterpret them? Feelings are transitory, embodied experiences. What are my feelings telling me? A revelatory moment came this fall when I told a friend (who is also a life coach) that I was trying not to be angry, even though that was the main feeling that kept emerging; she said, oh no, bring that anger, feel it, it’s got a message for you. Our feelings, she said, tell us what our needs are.
So I learned: If I’m angry, a need is not being met. It might not be a terribly obvious need. It might be a need I don’t even recognize as valuable. It might be a need I’ve been trained not to pay attention to. It might be a need that traces all the way back to childhood. You know? It’s messy in here. It’s a jumble.
So both photos seemed to capture FEEL — ever-shifting. I felt wild at times this year, out of control, swinging to emotional heights, careering to dangerous lows (more the former than the latter–but still unsettling). The people dancing freely represented this wildness. Yes, I’ve felt unsettled. No amount of advance preparation or knowledge or planning could shift what came at me, poured through me, but as the year progressed, I got more comfortable with that. Comfortable with being unsettled. Or, perhaps more accurately, comfortable exploring the sensation.
What is my body telling me?
I’ve been jumping into the stream, getting wet, getting muddy. That’s the childlike aspect of this past year: I’m exploring more like a child would, in terms that could seem simplistic or naive, not necessarily in an organized or well-planned way, just doing it. Doing what comes naturally, doing what feels right. It’s active. I wouldn’t say I’ve been impulsive, but I have let myself do things I didn’t, before. I’ve let myself do things that I enjoy, just because. No explanation needed.
One of my needs is recognition. (I don’t like this need, but ignoring it won’t make it disappear.) This year, I’ve discovered that the recognition I crave doesn’t need to be elaborate, or large-scale, or noticeable to anyone else. Recognition could be a kid excited to discover a soccer book I’ve placed prominently on a library shelf. I’ve realized, too, that the people who care about me don’t need me to achieve “great” things, they’re delighted when I’m happy, that’s all, as I am for them. I’ve put too much emphasis on achievement, is what I’ve recognized. External recognition has been a hole to be filled, affecting my life choices; it’s still there, but now I know it’s there, and I can find different ways to satisfy that need.
I have loved this year, in all its messiness.
I have loved feeling my feelings, listening, giving them freedom to wing loose. What is this feeling telling me? I pause to wonder, rather than judging it for being negative or ugly or inappropriate. Is it an old feeling, rising from an old pattern? Is this feeling my own, or am I confusing it with someone else’s?
One last discovery this year: my voice. That one session with the vocal cord physio last spring was unexpectedly revelatory. I discovered that my voice can be loud and strong! But at the very same moment, I realized that I hated hearing my voice speak loudly — I felt my feelings: embarrassed, guilty, ashamed, uncomfortable. What on earth? Think about what those feelings were telling me, and how deep they must go: I actually find it painful to put into words.You have nothing to say. You will embarrass yourself if anyone hears you. It’s safer this way: Keep quiet.
I had no idea my body believed this. Once I had this valuable information, I could address it, actively. My feelings were trying to tell me: pay attention! For your voice to be strong, dig down into the roots of this belief. Is it true? Do you really believe that it’s true? And if not, counter it by practicing those vocal cord exercises, practice walking around the house speaking loudly, even if you feel silly. Practice till it feels natural and right.
And that’s what I did. And there was a shift. And that’s what this year has been.
Yesterday, while working at the end of my dining room table, I looked up and saw this (above).
I saw that a room can be a composition of light, colour, shadow. Even the corner of a room can be a poem. Or the end of a table. A windowsill. I am curious about performance art, about sculpture, about creating ritual and integrating it into the every day. A few years ago, I drew an artist’s statement for a course I was leading, centred around these words: What if the purpose of life is to seek beauty?
Well, what if?
What if that’s what I’m attempting to pull off, in the whole of my messy not-always-well-planned life? What if I’m already on this path? What if I already have a job to do, and I’m doing it (even if it doesn’t pay much, except in connections).
What are we here for if not to be held, at least for a moment now and again, in beauty, in the pursuit of beauty. What does beauty mean to you? For me, it is ease, delight, sometimes it is a shock to the system, it is new, original, wholly formed, or it is raw and unplanned, rising from seemingly nothing at all, unexpected, it is a moment of recognition, a moment of pause. It leaves a trace even after the glimpse is gone.
Welcome to my newly titled website, wherein, with the help of my dear friend Tasneem Jamal and my brother Clifford, I am declaring more fully that this is who I am: writer. Writer is a capacious carry-all for my spirit. It’s big enough to hold all the parts of me. I write for purposes both private and public, pen to page, keyboard to screen, words scrawled or printed, arrows pointing, words circled, underlined, crossed out and written again; words in response to; lists, poems, prayers, pleas, letters, dreams, captions, formulations; words reaching out to connect … with you and you and you.
Thanks for reading along, and for writing too.
xo, Carrie
PS More to come, more to unfold, in the weeks and months ahead. Stay tuned. Meanwhile, look up: is there a corner in your space waiting to give you a moment of pause, of delight, of relief, of release into beauty? Please share (here or elsewhere).
This year’s workshop ran from the beginning of May through the end of July. We met in person weekly, adapting to the changing pandemic protocols during those months. Miraculously, everyone was healthy and able to be present for our final performance at the end of July. It was momentous to be together again, and to experience the warmth and support of an in-person audience. The flexibility and generosity of everyone involved in this project made it all possible.
It is hard to say goodbye — there’s an intensity to the experience, collaboration and shared energy building toward a final goal. It’s thrilling and then it’s over.
We are always looking for ways to extend the project. Last year, we launched a monthly online “writing club,” and I’m looking forward to helping host those meetings starting in September. The writing club is open to all past, present (and future!) X Page participants and team members — essentially, those interested in staying connected or getting involved are welcome.
Quietly, quietly, the book slips into the world, into being, and there it is. Here it is. It’s hard to know what to do after that, as the writer. The author of that world. (It sounds so powerful — to author a world — but it’s actually mostly surrender to the forces that rise and compel a person to place words on the page; to go looking for shape and structure in a mess of accidental imagery.)
Just before the book came out, I did an interview with another writer. It’s always terrific to be interviewed by another writer, who is as curious about process as I am. Have a listen if you have time.
I’m also told that the audiobook is available everywhere you get those, if that’s your preferred mode of absorbing text. I voiced the audiobook version, and I loved reading for it, just like I loved being at the front of the room on Tuesday evening, in conversation with my dear friend Tasneem Jamal, talking about Francie and especially about the writing process. I think we managed to avoid any spoilers, and didn’t get lost in the weeds (or the labyrinth, as it were).
I’d like to share how I felt during the book launch: Alive. Comfortable. Myself, but as if my self were a source of light and lightness. Ease. Enjoyment. Delight. It was as if I were completely in tune with all the positive energy in the room. That good, deep, loving energy was almost visible to me, it felt so present. Time slowed. I could give and receive, relax, take all the time needed, I was aware of my feet on the ground, and my breath.
Most of all, I felt gratitude. Thankfulness. The warmth radiating from the open, generous faces of everyone who had taken time out of their day to come, in person, to share this moment with me. What a gift!
I’m beginning to understand that these experiences — like the X Page performance on Sunday, and the book launch — they don’t need to be anything else. They don’t need to build to something else, or become something else. They are whole, and wholly fulfilling in and of themselves. I love an experience. I love creating opportunities for flow. And it doesn’t have to be a heightened moment, either. I also love when an ordinary moment, seemingly every day and banal (like waiting in line for an appointment or stuck in the car in traffic), transforms in some way into an experience, a moment of flow.
It’s a way of being, of entering into relationship with the world, of allowing my joy to fly free, to freely express delight in being alive, without fear.
As I orient myself, today, I hope to find new and continuing ways to conjure and appreciate experiences, both ordinary and extraordinary, that make possible profound connection with others. I want to be open, always, to that swirl and whirl of delight in what is, that grounds us in what’s happening with joy, trust, light, and lightness.
That is my measure for success, for myself, now and always.
Long-lived friendship, enduring friendship, friendship that gets through and past some hard stuff, including conflict.
It’s not a subject that we talk about much. Maybe it can seem like talking about friends is a kind of a flex, like my friends are better than your friends, or something like that. Friendship can also be a place many of us have experienced loss we don’t know how to talk about, friendships that ended or faded, and we’re not sure why. Personally, I hold a fair bit of insecurity around friendship. I was very lonely some of those high school years, and that feeling of being an outsider burrowed deep into my brain. Am I good friend or a bad friend? What’s the rule book, and am I not understanding something that I should? People won’t like me if I’m too [fill in the blank]; or if I [fill in the blank].
But that’s a limited way to frame friendship, I think (note: I’m still figuring out friendship, even though high school was a long long time ago). Friendship isn’t about getting people to like you. It’s not a popularity contest, or a competition.
It’s about finding and connecting with people whose company you enjoy, people you admire and trust and love, people you want to be with and learn from, and to whom you can offer the same in return. There’s also some mystery in friendship: timing, chemistry, mutuality. It doesn’t always click or work out. Maybe part of being a friend is being okay with the relationship changing without feeling (or, more accurately, reacting to feelings of) resentment or jealousy or hurt. (I don’t know, as I said, I’m still figuring this out.) It can help if both people have similar expectations for the friendship (this seems really important, actually, but I’ve literally never discussed this with a friend — have you?)
Do you have role models for friendship? Older people in your life who have maintained and nurtured friendships you aspire to?
A few things I’ve noticed about myself and friendship: I’m most comfortable one-on-one. I like doing an activity with a friend, rather than sitting and chatting (like going for a walk, or making food together). I like hosting parties (this has not been a viable outlet during the pandemic!). In groups, I prefer meeting with a purpose or theme (and friend groups are even harder to talk about than individual friendship). I consider my siblings my friends.
I’ve been reflecting on this subject in part because I’ve been texting with a friend’s mother, who just lost one of her closest friends, quite suddenly. She sent me this poem from Rilke, which was part of a text thread between herself and her friend. (I aspire to send poems to my friends by text.)
Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer. -Rilke
A friendship is like any other relationship that is full of love and care. It is a most dangerous thing. If you love someone, losing them will break your heart. But these relationships, no matter how dangerous, are vital, life-giving, affirming, enriching. Each of us is like a locked room, or a book written in a very foreign tongue. In friendship, we walk the questions together. We feel less alone. Every one who has been your friend, at one time or another in your life, has walked the questions with you. And there are a few we may be fortunate enough to walk with till the end.
Today I started a two-week tea-drinking ritual with my word of the year group.
Call it Word Tea. In our own homes, we make ourselves a pot of tea (or three), pour a cup, and reflect on each other’s words (and our own). It’s a way to be together, while being unable to be together (or not easily; not right now).
Today’s activity was to stand with feet firmly planted on the ground while pouring the water over the tea. I forgot. Then, later, when I remembered, I tried standing still for about a minute while the water was boiling. Instantly my mind filled up with lists of productive and useful things I could be doing. The plants on the windowsill looked dry. There was laundry in the washing machine. One minute of stillness, one minute of standing with feet solidly on the ground: how hard could it be?
Try it. Maybe it’s easy for you! I need to practice again tomorrow.
My word of the year is FEEL.
It wasn’t my first choice or really a choice at all. It was the word that showed up and kept tapping me on the shoulder. On a head-level, I wasn’t super-happy about its appearance, but my body appreciated it, I could tell. Now here it is. Do I have the courage to become more attuned to what I’m feeling? To feel what I’m feeling? The easiest place to begin is to focus on the physical sensations in the body. Often, I find, they’re offering helpful information, if only I’d pay attention. After all, emotions manifest in physical form too, so if I can learn to be attuned to what I’m feeling, I’ll be better prepared to assess and understand and respond to the emotions that arise, and come and go, ebb and flow, wanted or unwanted.
It could be hard.
I’ll start by standing for a moment with my feet on the ground.
What am I feeling? Impatience? Relief? Irritation? Restlessness? Confidence? Calm? Thirsty? Achy? Anxious? Many things all at once?
The body is where I live. It’s feeling all the time, sending out messages, causing me to react, interacting with and affecting my thoughts; I would like to recognize and respond with more clarity (and kindness, to self and to others). Here I begin: at the basics, pausing to pay attention.
Wherever you've come from, wherever you're going, consider this space a place for reflection and pause. Thank you for stopping by. Your comments are welcome.
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About me
My name is Carrie Snyder. I work in an elementary school library. I’m a fiction writer, reader, editor, dreamer, arts organizer, workshop leader, forever curious. Currently pursuing a certificate in conflict management and mediation. I believe words are powerful, storytelling is healing, and art is for everyone.
