Category: Space
Thursday, May 13, 2021 | Adventure, Big Thoughts, Confessions, Current events, Fun, Lynda Barry, Manifest, Meditation, Morning, Peace, Source, Space, Spirit, Spring, The X Page |

Today I went for a long bike ride on trails and paths around the city. I just kept going and going and going, seeing if I could find how the trails linked up, so I could go in a very big loop. The city is full of wildness, and birds.

I stopped to take photos, and I noticed that my mind and body and spirit were revelling in anything new. Turning down a path I’d never followed before. Discovering a street lined on both sides with flowering trees, in full bloom. Even a patch of construction gave me a sense of newness and discovery.

It’s what I crave, right now. How to exit from stasis, to experience my life in motion, as I know it to be, but do not often feel, right now. Time spins onward, but I’m like a stop-animation film performing a series of postures in my studio, my kitchen, my living-room, over and over and over. At night, the dreams have been difficult, sleep disturbed, as the day’s fears and anxieties try to untangle themselves.

Cruising slowly, gently on my bike today was pure bliss.

I think it helped to be part of the X Page workshop last night, too; to be in a space that is actively promoting the idea that the process is the experience, and the outcome or goal is a lovely result, but not the thing itself: the process is the thing. It is it. As we settled in to listen to each other’s stories, separated by our screens, by the occasional technological glitch, holding our elbows against a barrage of exceptionally sad, frightening, painful world news, the space became its own entity, and we were temporarily transported. What do I hear when I stop and listen, when I toodle along more slowly, when I take a new trail?

All day, I’m faced with choices. What if I kept turning again and again away from self-pity, away from anger, disappointment, away from the harsh self-talk that keeps me tangled in my own unhappiness. That voice will come, it will return, of course, but I have the choice to listen, notice, and say to myself, Is this what you want to do? Do you want to tell yourself you’re wasting your time, you’ve made the wrong call, you got it all wrong? Or do you want to say instead (or adjacent to, if instead is too challenging): Look what you’re making, be gentle, hold your heart dear.

In the words of Joy Harjo: “This is my heart. It is a good heart.”
Those are the opening lines of a poem / song, but I can’t find an accurate version of the text to share with you just now; below, a link to a YouTube video of Joy Harjo, the American poet laureate from the Muscogee (Creek) Nation, playing saxophone and performing the text as a song.
This is my heart. It is a good heart. Something changes in my body when I hear those words.
xo, Carrie
Monday, Apr 12, 2021 | Adventure, Art, Big Thoughts, Current events, Dream, Fire, Friends, Fun, Peace, Source, Space, Spirit, Stand, Success, The X Page, Word of the Year |

Inquiries for the universe…
A few years ago, after returning from a three-week writing residency in France, I put an idea out into the universe: hey, universe, could you send more cross-disciplinary collaboration my way? I’d worked with a wonderful actor / writer / translator as part of the residency, and both of us hoped to find a way to create together again. The universe didn’t align for the two of us to reconnect, though we tried; however, as so often happens, another door opened. In fact, a few different doors, one leading to the next. The first was that I began spending several mornings a week with a young woman who had recently come to Canada with her husband and children; she couldn’t get into a language program, so I volunteered to help her with some English studies. Really, what I remember most about those mornings are our conversations. I realized that my neighbourhood, my work, my friend group, even my church was its own bubble, a comfort zone, and pretty homogenous; and that I had a strong desire to connect with people across the possible barriers of language, religion and culture. The idea for The X Page storytelling workshop grew out of this friendship.
And lo and behold, The X Page became a forum for cross-disciplinary artistic collaboration, as well as new friendships and connections. Our third season starts this week, and will happen entirely online. We’ve adapted, but the goals remain the same: artistic collaboration and exploration, and cross-cultural conversations and connections. It genuinely feels like I sent an idea out to the universe, and the universe answered.
Today, I’ve woken with another kernel of an idea: Hey universe, could I expand on the X Page workshop somehow, to make its goals available more broadly, to many more people? Here’s the spark: Before drifting off to sleep last night, I read a New York Times article about an Australian community-building concept called “The Shed.” Apparently, these “sheds” began as retreats for retired and out-of-work men, and only recently have women started their own “sheds.” The story is about women taking over part of an unused school building; their shed is run by volunteers who are also participants, and it’s a mix of socializing (playing games, eating together) and crafts/ skills, like sewing, painting, gardening, cooking, singing in a choir. It’s a mix.
When I woke up, I was still mulling over the idea of “the shed,” which sounds a bit like a community centre, but which also seems more ground-up, or holistically invented and sustained.
It’s also all very post-pandemic, and impossible right now: gathering together, in person. But hey, universe: is there something here? What do you think? Maybe it’s the idea of a shared project, like “the shed.” Maybe it’s the fact that it’s free for all. Maybe it’s the concept of having space for a variety of activities, which I’ve found makes connections across barriers easier. I’m feeling this rather urgently right now: somehow we have to find ways to make more connections, especially outside of our bubbles, in order to nurture our sense of collective care. We’ve got big urgent crises to cope with. We need to find ways to have difficult conversations, and common ground. Social media does not work for these purposes; it seems almost designed to push us to greater and greater extremes. Belonging comes from something else, I’m convinced of it—outside of algorithms that fail to surprise us, that try to sell us more stuff, and that compete for our attention by exploiting our emotional weak points.
My attention is invaluable. So is yours. It is our time here on earth. It’s what we’ve got to give.
So if you’ve spent a few minutes of your attention reading this post, I send you immense thanks. And to the universe, I send this flicker of an idea: in what ways can I deepen my involvement in building community and connection on the ground, in the real world, both now and whenever we can meet in person again?
xo, Carrie
Friday, Mar 12, 2021 | Coaching, Confessions, Current events, Manifest, Space, Spirit |

A year, a year, it’s been a year. We’re all thinking about this, aren’t we. Where we were a year ago when we knew. When we knew that something big was happening to us, out of our control — something that was shifting the ground under our feet, cancelling our plans, sending us indoors to scrub all the surfaces, separating us from friends and loved ones, making the world go quiet.
A year ago, I was so busy, so squeezed for time, so exhausted, stretched so thin, that when everything got cancelled — the X Page workshop, soccer, school and kids’ activities, the gym — what I felt in the immediate aftermath was simple relief. I was so tired, it seemed I’d been operating on the verge of collapse. Suddenly, I could sleep, and sleep is what I did, sleeping, then staggering around in a blur, checking twitter a million times a day as if I could discover an accurate prediction of the future, or figure out how to assess risk. I suppose we’ve been trying to figure that out all year. A year on, we know more, collectively, about the risks and about what mitigates risk, including wearing masks, which we didn’t understand in those early months when instead we were bleaching the countertops and sanitizing the doorhandles and washing our hands till the skin cracked.
It wasn’t until just now, as the anniversary has come upon us, that I’ve recognized my own feelings of grief and loss. It’s been a year of pause. We’ve experimented, yes, we’ve tried new ways to interacting, we’ve baked sourdough bread, and gone for hundreds of walks, and helped each other out. Some of this is working quite well: I love doing yoga online in my own little studio; I love chatting with Grandma on Zoom. And I’ve loved having this extra year with all my children still living at home.
But … but … for me, as for many of us, I’ve lost some part of my identity, I’ve lost work and volunteer opportunities, my kids have lost much of their spontaneous social interactions with peers, and I have too.
Many of us have been more alone. Or, we’ve seen people we love struggle, being more alone, and we’ve been unable to help in the ways we ordinarily would and could.
And while I’ve learned a lot that I want to keep from this past year, I’ve learned, too, that it’s important to acknowledge what I’m carrying. And the truth is that this year has felt strangely empty, like lost time. I don’t know how to explain it. But there it is. Looking back across this year is like looking at a scene in which almost nothing moves. It’s quiet. I can hear the wind and the birds. It’s eerie, too. There’s something on the edges of this quiet that is unsettling; uncertainty; a continual unfolding in all directions toward an unknown horizon. That’s what I see when I visualize this past year.
Others will have a very different picture in their minds.
I haven’t been anywhere near the front lines. Those stories of this year would be completely different in tone and energy, learning, loss and grief.

Here’s the thing. I don’t know what I want to do next.
Part of me wants to burst with the coming hope of spring and vaccines and reopenings. Part of me waits, wary and cautious, unwilling to venture any guesses, or name any desires.
And part of me floats above all this, and says, hey, this day, this hour, this moment is what you’ve got, and you are safe, you are loved, you are not alone. Let yourself be here, unfolding out toward unseen horizons.
xo, Carrie
Thursday, Dec 31, 2020 | Lists, Manifest, Space, Spirit |

December Reflections
- What felt good this month? I’m writing this on the last day of this month, which is the last day of this year, and a long winter waits ahead. This month, the advent calendar activities kept me going, surprising and fun; it made every day a little bit special and that was the kids’ doing: their creative suggestions powered the joy of the advent calendar (mine were terrible! dull, pedestrian, I would never have thought up surprise ice-cream outings or wearing someone else’s clothes for a day!). We also ate some very good food; and I wasn’t the only one to cook it! Angus cooks for us once a week, and he made my birthday dinner (three-cheese lasagna with roasted veggies). My siblings and parents also made and shared food with each other to celebrate Christmas. I loved sharing stories with writing friends this month too.
- What did you struggle with? Mostly I’d accepted in advance how different this holiday would be, and that helped. But I felt unexpectedly blue on Christmas Eve, missing our family’s rituals. I missed silly things, like straining for the high notes while singing Christmas carols with my siblings, or watching my mom open gifts, which wasn’t quite the same on Zoom. I missed serving a big turkey dinner to a very full table (I mean, our table was still pretty full, since I live with five other people, but you know what I mean).
- Where are you now compared to the beginning of the month? The same. I think? I’m feeling a bit apprehensive about the next couple of months, hoping we can keep our boat afloat here, and stay hopeful and optimistic and healthy, mentally and physically, and not go stir crazy. I usually enjoy January — the quiet after the holiday storm — but there’s been a lot of quiet already. In any case, I’m giving myself a break, a holiday, right now. I know our routines and healthy habits will return to us soon enough. For today, I’ll enjoy some sloth and debauchery (on a small scale).
- How did you take care of yourself? Daily drawing and colouring. Getting outside every day. Spin and yoga. Not too much caffeine. Afternoon cup of tea. Reaching out to friends. Finding things to look forward to, including planning to sponsor another refugee family with a neighbourhood group, hopefully in the not-too-distant future. Adding new songs to my playlists, listening to artists that are new to me (Freddie Gibbs; SAULT; Open Mike Eagle; Jay Electronica; Rina Sawayama; Bleachers…). Reading fiction. Doing crosswords and word games.
- What would you most like to remember? That I can have fun, be fun. That even when I’m feeling down or discouraged about being a writer, some part of me is still excited about the stories I’m discovering, and the characters I’m getting to know.
- What do you need to let go of? Getting things right. I like the cartoon project because there’s always something wrong with it, the caption is worded awkwardly, or I’ve drawn the perspective all wonky — and that reminds me that my purpose in life isn’t to be perfect, but to dive in and get messy and do what I’m here to do, whatever that may be: whether or not I signed up for it, whether it makes sense or not, and even if I couldn’t possibly explain its value, or argue for its importance. It isn’t up to me to know what will matter or be meaningful. It’s up to me to be kind, sensible, attentive, alive to the world around me, and to witness and respond. Also, to love the flaws.
xo, Carrie
Sunday, Dec 27, 2020 | Adventure, Art, Big Thoughts, Blogging, Cartoons, Creativity course, Current events, Drawing, Dream, Fire, Fun, Lists, Lynda Barry, Manifest, Play, Space, Work, Writing |

Two years ago, I was preparing to teach the graphic-art-based creativity course at St. Jerome’s, which was really a class about developing an artistic practice, setting goals, and staying open to how a project may change and grow as it unfurls. There’s discipline, the verb, and discipline, the noun, and together they sustain an artistic practice. The hope is that the practice will hold and develop over a lifetime, unique and personal: a pathway into the flow, a mindset, a series of ever-renewing explorations that feed on curiosity and feed curiosity.
If all things flow, I can never step into the same river twice; yet I yearn to find ways to fix experience as it flies. That’s the paradox of being alive, existing inside these breathing time-stuck human bodies: how to occupy the liminal space between immersion and interpretation, how to dance between these ways of being in the world; liminality is what art emerges from, the desire for engagement mixed with the need for something more than preservation — for response, for improvisation, for metaphor, image, song. My practice(s) is a way to step into the river, and also a means of capturing what’s here to be found.
I started a new notebook this morning. To mark the first page of each new notebook, I trace my hand and write my birth date and today’s date, a ritual I learned in a Lynda Barry workshop. As I traced my hand this morning, using a brush rather than a pen, I thought: I love the artistic practices I’ve created. They are cobbled together from different times, teachers, discoveries, experiments, using different mediums, tools and technologies; and they do change as I change and adapt, but they are unique to me and durable.

I love writing by hand, even though I don’t always use it as a method of writing new material. There are easier ways to write, but some stories and reflections call out to be discovered by hand.
I love the playfulness of crayons, which I’m using in my current daily drawing project, begun on December 1st as a month-long trial, and which I’m considering continuing into January, maybe beyond. (I’m also considering scanning these cartoons + captions and posting them weekly on the blog; this will only work if it’s easy. That’s one of the principles of my personal practices, the ones that have stuck: they’re easy to maintain, the materials are easy to acquire, the technology is easy to access.)
I love my studio, this lively yet meditative space that I use daily, which is a retreat, a place I look forward to being in, comforting, cozy, tidy, organized, small, contained yet spacious (the high ceiling, the white walls).
There isn’t much movement out there. We are locked down again in Ontario. There isn’t much movement anywhere, on any front, not in my own personal or professional life. But in this studio space, on the pages of these notebooks, there is movement. There is a river ever-flowing, into which I can step, and be transported.
And that is a gift.

My project ideas for 2020 have changed quite a bit; some came to fruition, others vanished almost as quickly as I’d conceived them. Now, I’m planning my projects for 2021, and looking forward to sketching out new ideas and goals on a fresh index card, and glueing 2020’s into this latest notebook. How will 2021’s projects grow, change, develop? Only time will tell. But they’ll exist, in nascent form, in ripening and in bloom, inside these notebooks, in crayon drawings, in pen, in Scrivener and Word files, and here, online. Sharing what I’m making is an important facet of my practice, too; thank you for being out there.
If you’ve got a moment, drop me a line or leave a comment and tell me about your artistic practices, what you’re doing right now to step into the river, both to enter the flow and to fix experience as it flies.
xo, Carrie
Monday, Dec 21, 2020 | Backyard, Big Thoughts, Blogging, Cartoons, Current events, Family, Fire, Friends, Holidays, Manifest, Meditation, Space, Spirit, Winter, Word of the Year |

Gratitude.
It is the shortest day of the year, the winter solstice, and my hair smells like bonfire smoke. I sat outside on the frozen ground from 4:30 – 7:30AM and watched the sky turn from dark to dim to pale grey dawn. Through my head came visions of friends, and the gratitude and love I’ve felt pouring into me and out of me all through these many months of pandemic otherworldliness, a circle of holding and care that has kept me not just afloat but enriched and comforted and stronger.

There are many ways to stay in touch, even from a distance. This year, I’ve quit Twitter and don’t seem to blog quite so often (perhaps you are surprised when a post drops into your email inbox). I rarely post to Facebook, more often check in on Instagram. Then, there are texts and emails. Occasionally a phone call (usually that’s my mom or dad). Even letters, cards, postcards (such a treat to receive!) And, of course, Zoom calls: sibs night, kundalini yoga, church.
There are walks with a friend, or a kid, or a dog, or the whole family.

Dec. 16, Family walk with dog, spontaneous snow angels
We meet outside, to meet in person. We learn the weather, we greet the seasons, the changing light, we pay attention.

Dec. 20, Family drinks in the back yard shack
All month, I’ve been drawing a daily portrait and writing a short caption, to capture a scene or moment from each day. I’ve noticed that my portraits most often depict me with others, not alone. Or, if I am alone, I’m thinking of someone else when I write the caption. This year of being apart has actually been a year of coming closer together, in some ways. In others ways, no — I no longer coach a team of lively teenaged girls, and I miss those casual and funny interactions. But I’ve grown closer with my own kids. There are friendships that have deepened.

Dec. 12, kundalini class on Zoom, in my studio
I’m closer to the ground. And my spirit is closer to the sky.
Enjoy the darkness, friends. Light a candle, and send out an I love you to someone you’ve been meaning to say that to. The days are short, but won’t always be so.
xo, Carrie