Category: Running
Thursday, Jan 24, 2013 | Exercise, Friends, Play, Running, Soccer, Winter, Work, Yoga |
I do almost all of my exercise in the dark these days.
Spin and weights on Mondays, now, and spin again on Tuesdays, both with the same friend. We catch up on the drives to and from class.
On Wednesdays, I run with another friend. This has been our ritual for several years now, and we go no matter the weather, though we did consider heading for the track yesterday. It was -27C on her outdoor thermometer, so we layered up, and ran a loop around the ‘hood rather than running out to the “country” to see the sunrise. We felt like heroes. But I was so cold by the end that I honestly thought I might perish on my own front porch while my stiff fingers failed to operate the house key — brain apparently had frozen too.
This morning I went to yoga. It was light by the time I got home.
On Friday evenings I run while the kids are at soccer. It’s dark, dark, dark. The photo above was taken on one of those runs. I wear a headlamp and go no matter the weather. I tell myself: if I can do this now, I can do this forever.
On Sundays I play soccer; it’s not dark, but it’s also indoors.
I love watching the light return. But there is something exhilerating about being awake while the world is still sleeping. In my early twenties, I loved being awake and writing at 3 o’clock in the morning. In my late thirties, I love being awake and moving just a few hours later.
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Yesterday, my friend Tricia and I taped an interview for our Amazing Race audition video. We are getting help from a friend who is a professional videographer. He brought stuff, including a cameraman and lights. We were in Tricia’s living-room but it felt like being on a set. (She blogged about it too.)
It was nerve-wracking because one’s strengths and weaknesses felt instantly apparent. I have too much nervous energy! I can’t sit still! It also challenges me to get out of my head, where I’m living rather intensely these days, working on this historical feminist sports romance I seem to be writing.
But it was also really fun. Really fun. I won’t post any photos from yesterday’s shoot (they’re not really mine to post), but here’s one I took last week while our kids were playing. Tricia is trying to teach me how to “frown-smile.” Apparently, I can’t frown-smile. This is more like sad-clown-smile.
Monday, Jan 21, 2013 | Baking, Kids, Parenting, Running, Soccer, Swimming, Weekend |
Day two of swim meet. Day two of early rising, despite it being the weekend. Day two of coffee cup, snow melting off boots in over-heated environment, crammed-together hard bench seating, trying to read for poetry book club (The Book of Marvels, by Lorna Crozier).
Day two of trying to get her attention, and waiting for her races.
Last race of day two. 50m freestyle. Lane 6.
She doesn’t love the sprints. She thinks she’s more a natural endurance swimmer. She’s behind at the turn.
But she powers home to win the heat in her best time yet: personal bests in every race this weekend. Swimming is all about personal bests. It’s set up like a race, yet according to my girl you can’t really see the other swimmers around you, and have little sense of where you are positioned. It’s not like running on a track where tactics come into play, along with strength and speed. You’re basically just going as hard as you can in your own lane. It’s a very individual sport.
I can’t say I’m a convert, exactly, after these past two days. It’s a lot of waiting for a blink-and-you’ll-miss-it moment. I can’t appreciate the technical abilities of the swimmers, having none of those abilities myself, and being unfamiliar with the sport. And I don’t really enjoy the rush of adrenalin that I get when I’m watching her race — it’s very intense, almost embarrassing. I care too much! I am seriously shaking immediately after her races. Do other parents respond like that?
cinnamon raisin bread
I came home and baked four loaves of regular bread, and four loaves of cinnamon raisin bread. We ate a loaf of fresh bread for supper last night with split pea soup. I baked the cinnamon raisin bread after supper — heavenly smells in the house, and everyone was excited to wake up and eat it for breakfast this morning.
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I also played an indoor soccer game yesterday. But I did not go for a long run. I’m realizing that my weekends are very squeezed as it is … and maybe I’m just too tired by the weekend to add in that extra element. I try to make room for so many different activities, but there are limits, and I’d rather go with the flow and enjoy and appreciate all of the things I’m getting to do, rather than getting down on myself for those additional wish-list activities I just can’t seem to shoehorn in.
Monday, Jan 14, 2013 | Adventure, Chores, Morning, Play, Running, Sick, Soccer, Weekend, Work |
pretending to sleep
This Monday morning is not brought to you by an efficient or clear-headed start. It begins with a sore throat, an unwillingness to rise early, and a sense of being behind on each and every task of the day. Honestly, I could happily go back to bed right now, and it’s not even noon. I have only my own work to do, and must locate some inner will power and just do it. While washing the dishes last night, I thought, if it were only me, I would be leaving these dishes on the counter and collapsing on the couch in front of bad tv. So many of the things that I do every day, I do only because I have to. I have to lest the larger collective project of family fall apart. I can’t veg on the couch when there’s laundry, dishes, kids need baths and grooming, piano practice and homework wrangling, and the week ahead is waiting to be discussed with Kevin and scheduled out on the chalkboard.
So I just do it, though not with the enthusiasm or fervor of a slogan. Nope. I just do it. Trudge.
Maybe that’s why I get a lot done. I’ve got these dependents, expecting and needing structure. If it were just me, what would I be doing? Maybe every day would look a lot like this morning has: sleepy, dull-eyed, slow-moving, and oddly unconcerned. I would read the paper and drink coffee.
Or would I?
After all, I do have a big sense of adventure to satisfy, and, often, an inner whirlwind of energy. Today just doesn’t happen to be whirling with energy. I’m a bit sick. I’m tired. I spent a multi-faceted weekend in happy activity, bouncing from place to place. I ran 14km through the fog on Friday night; coffee date with my elder son on Saturday morning; baked bread; met with Tricia and our friend Steve to discuss filming for our Amazing Race audition video; library with elder daughter; dinner date with Kev; up at 6am Sunday morning to drive soccer girl to a game in Mississauga (through blinding rain and dark); home in time to grab a banana, change, and head out to film scenes for audition video in a nearby park (splashing through cold puddles and weeds, trying to get muddy, and look tough / photogenic / captivating / ourselves); home to change for a really fun soccer game; and, well, that just about catches us up to those supper dishes. It was kind of non-stop.
Until about 10pm last night, when I just stopped and haven’t really started up again in full indomitable Carrie mode. Feeling a touch domitable. (Domitable? Nope, just checked: not a word.)
I know how to be when I’m rolling and up and moving and full of enthusiasm. It’s when I’m tired and sick(ish) and worn out that I don’t know how to be — I don’t know what to do with myself, or how to rest. Know what I mean? (Stretch, Carrie, stretch.)
Tuesday, Jan 8, 2013 | Running, Word of the Year |
I’m liking the ten-minute post. 1. It keeps me from rambling. 2. It keeps from obsessively over-editing every precious word. 3. I’m writing a book, and I need to do that more than I need to blog … but I can spend ten minutes blogging without harming my book writing.
Okay, the above took me two whole minutes!
Which leaves me eight to write about my word of the year. Drumroll, please.
Word of The Year, 2013!
Stretch.
No, don’t get up. I’m not giving you advice or suggesting that you do, although perhaps you should. That’s my word. Yes, that’s it. Stretch.
Let me explain. Let me explain first that my best words have come very suddenly, seemingly out of the blue. I found this word during my long run on Saturday afternoon. It has several different meanings, and I intend to explore them throughout the year, but its most basic meaning is where I’ll begin.
Stretching. I need to do more of it, quite literally. If I am to keep doing my long runs and not get injured, I must stretch. I don’t know why it’s so hard to add that simple extra step into my routine, but it is. Therefore, word of the year will remind me to stretch.
On a metaphorical level, I see it like this: There are things that I want to do. Big, exciting, challenging, adventurous things! If I’m to do them, I will need to stretch. I will need to do the simple little things that keep me flexible (metaphorically speaking). My focus tends to go right to the big part of any challenge, the grinding, tough, overtly demanding, adrenalin-fuelled, energy-burning part. And I skip over the milder-seeming, gentler, supportive part that requires stillness and patience. I find my joy in motion.
I don’t think there’s anything wrong with that.
It’s just that if I want to stay in motion, I need to learn to stand still and stretch. Know what I mean? The one supports the ability to do the other. You can’t soar if your wings are stiff. Does that sound like it belongs on a really bad motivational poster, perhaps involving a pastel sunset and bubble letters? Hm. Well, something like that.
And that’s my ten minutes. Plus three. Or four.
I stretched it a little.
Sunday, Jan 6, 2013 | Book Review, Exercise, Kids, Play, Running, Soccer, Swimming |
Nothing very exciting is happening here. It’s the last day of freedom before school starts (that is my 11-year-old’s take, anyway). Swim practice was cancelled. Soccer is on (one game in Mississaugua, hers; another in Cambridge, mine). Soft wet snow is falling in quantities voluminous enough for the building of snow forts.
I went for my first long run of the year yesterday — 15km, which is pretty short by long run standards. It felt easy, and I went slow, and I enjoyed it a great deal. I spent a few kilometres sorting out structural details for the new book, and I spent the rest of the kilometres kind of thinking about absolutely nothing, except for running itself. The discipline and routine of an athletic pursuit seems to keep me happy, grounded.
I’ve been reading Swimming Studies by Leanne Shapton, utterly fascinated at the glimpse into how a young person can be shaped by the rigour and routine and discipline of participating in competitive sport. This was not part of my growing up experience, although I suspect my personality would have been well-suited to it. It might have made my teenage years easier too — a safe place into which to pour those wild energies and the longing for devotion, purpose, “specialness,” which Shapton writes about. But what happens to the athlete who, despite great discipline and effort, does not achieve her original goals? By the age of nineteen, Shapton knew she would never make Canada’s Olympic team, despite intense devotion to her sport. There are limits that we all have to confront. If you’ve devoted five to six hours a day, six days a week, for most of your teenage years, training for a race you’ll never get to race — what then?
Well, I suppose there could be a sense of aimlessness. Or perhaps, instead, you find ways to transfer your disciplined routine to other aspects of your life. Shapton is a very successful writer, artist, and designer. This is not something that just happened, I am sure of it.
I have more to say on the subject, but will have to leave it here for now. I’m off to a soccer game with a child, aged ten, who seems inclined to pursue competitive sport one way or another, who thrives on disciplined routine, and who can’t wait for school to start tomorrow. I wonder, as I read this book, whether I am reading a story that might in some way be hers, in the years to come. I wonder, as I read this book, how my child will be shaped by her participation in competitve sport, with the demands on her time and energies, and the pressure to perform.
Monday, Dec 17, 2012 | Blogging, Family, Kids, Mothering, Parenting, Running, Sick, Spirit, Weekend, Writing |
I took a holiday from electronics over the weekend. The word “electronics,” aka ‘lectronics, is heard often in our house, and is often a source of conflict, as I, responsible mother, repeatedly refuse my children time on their ‘lectronic devices.
Yesterday, driving home from a soccer game, the whole family in the car, the youngest in tears because we weren’t watching a movie or letting him play on his brother’s Playbook — during the relatively short car ride — I had one of my ranting moments, this with the theme “Addicted to Electronics.” It’s kind of like a Ted talk, only unedited, and interactive.
“But what about all the time you spend on Facebook, and doing your blog, and writing?” my eldest pointed out. “What about email? And you have your Blackberry that you’re always checking.”
So we drew some lines. Games and Facebook are kind of the same thing: entertainment. Email/texts are, for me, and for better or for worse, like the telephone; they connect me to friends and family. Writing and blogging can be useful and creative. “If you want to write a story on the computer, I will make sure you have a computer to use,” I said. “But an hour of wii-time on Saturday and Sunday seems like enough.”
I don’t want to ban ‘lectronics from our lives. I want us to use them in ways that are positive, that don’t cause conflict, and that don’t prevent us from exercising our brains and collective selves in non-‘lectronic creative ways.
This is what passes for family meetings these days. I actually think it was a fairly effective conversation, by the end. I had my rant, the kids got to counter with their arguments, and we all finally agreed that Facebook and computer games needed to be limited, but that there are occasions when ‘lectronics are useful tools.
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I’ve spent the weekend in a kind of hibernation. I’m sick, but functioning, up all night coughing, slogging through during the day. “How can I feel so yucky, and still rock a 10 kilometre run?” I asked Kevin on Friday night. I took two extra-strength Tylenol and ran for fifty minutes at soccer yesterday — our team had no subs. I felt terrific during the game; chilled and feverish afterward. I’m a believer that exercise is curative. But I still feel sick.
I don’t think my electronic hibernation this weekend was about feeling sick, though. I think it was about the latest shooting in the United States. I didn’t hear about it until late Friday afternoon. I’d spent all day setting up my new book in Scrivener, cut off from the world, marvelling at this brand-new-insanely-useful tool, feeling like I could have happily chained myself to my desk for the next three months and just lived in my imaginary world. Which isn’t practical. So at around 4pm, I turned it off to get ready for our complicated Friday evening ritual, which involves a carshare car, a picnic, soccer equipment, and me in running gear.
But first I checked Facebook.
And then I saw the news. And then the news was all I could see or think about or handle, except I couldn’t handle it. Fury and rage. That was my gut response. The thought that these weapons are legally obtainable. The thought, maybe, that these weapons even exist. Tell me why we need them. Why does anyone on earth need a gun that can rapid-fire hundreds of rounds of deadly ammunition? And if you think you need something like that, I’m pretty sure that should disqualify you from getting access to it. As I ran, sick and sad and furious, on Friday night, I thought, this could be my hill. This could be where I take my stand. But I drove home, alone, weeping so hard that I had trouble seeing the road ahead.
How to pick one hill? I feel a familiar sinking. The injustices and wrongs and evils are too numerous to list, let alone to comprehend. Child soldiers, dictatorships, unsafe factories where people work like slaves so we can buy our clothes for cheap, repression, rape, self-interest, tar sands, money and the lack of it and the greedy excess of it, drones, refugees in Canada denied health care, hunger even right here in our very own wealthy country. Is evil ordinary or extraordinary? Can it ever be contained? What is the meaning of safety and security? What is the meaning of prosperity? How can I do no harm? Or even just do less harm? How can I help.
This is the darkest time of the year. The holidays at this time of year celebrate the coming of light, and all that that means.
I don’t know that I know what it means.
These are the words that come to me: Pour out your love, you won’t run out.
