Category: Family

Lifelines in a time of social distancing

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spot the dog

While in this time of strangeness, isolation, social distancing, and hunkering down waiting, waiting, I’m trying to sort out how to get through each day intact, as whole as possible. I’ve been informed by my children that I must must must limit my intake of coronavirus news; and they’re right; and I’m trying.

But I’ve felt distracted, full of questions about what’s right to do, what’s wrong to do, and whether the decisions I’m making are harming or helping our collective cause, and the individual lives in our immediate family. Last week was a whirl of decision-making, including cancelling The X Page’s remaining workshop sessions and the performance, while making plans for publishing the stories. There was a constantly changing flow of information from public health officials and various levels of government. We found out on Thursday that schools would be closed at least till early April; all soccer cancelled too; just last night, it was recommended that all bars and restaurants in Ontario close or move to take-out or delivery only.

And I’m pretty sure the phrase “social distancing” entered my vocabulary less than a week ago, but now we all know it, and we’re trying to practice it, and to understand why, and to explain it to those people in our lives who don’t see what the point is, exactly.

It’s been a bit too much, while also being not nearly enough. Fears: diffuse; particular; unseen.

And now the late-night talk shows have gone off the air, just when I most need their mixture of news, satire, reassurance and comedy!

So here’s what I’m doing to stay afloat, mentally. I’m not saying it’s all working for me, just that these are the lifelines I’m grabbing hold of today, and did yesterday, and in all likelihood will again tomorrow.

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Meditation. I have a kneeling bench that my dad made for me a few years ago, which is comfortable to sit on yet prevents me from falling asleep. (An habitual problem.) I recommend The New York Times’s guide to meditation, if you’re just getting started. There are also lots of apps to try out (I like Headspace; it’s not free, but you might be able to access a free trial to see if you like it).

Over on Instagram, Elizabeth Gilbert posted an easy-to-do meditation you can bring into any moment of your day, taking notice of a descending list of things all around you. This is my scribbled version, below, and it’s helped me at least once today when I was waiting to wash my hands, as there was a line-up for the bathroom, and I was feeling irrationally irritated about the waiting:

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Podcasts. Below are a few. If you have a favourite, could you please leave your suggestions in the comments? I need more!

The Daily from The New York Times, a podcast that lasts just about long enough for a quick morning run (and, yes, it has been a lot about the coronavirus lately, but the info is solid and trustworthy, not inflammatory).

On Being, a podcast that I sometimes have patience for and sometimes not (it’s dense with spirituality).

Poetry Unbound, a podcast in which a poem is read, discussed, then read again. Episodes are about 11 minutes, the perfect amount of time to sit in quiet mediation.

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Dog walks with Kevin and Rose have also been a balm. However, I cancelled a walk with a friend this morning, perhaps an over-reaction? I just don’t know. Does anyone?

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Finally, here’s one last lifeline, which I’m hoping to share with my writing friends: daily drawing/writing in my notebook. I haven’t done this yet today, but it’s on my to-do list. (That’s yesterday’s cartoon, above.)

Follow this recipe for 10 minutes of bliss: Put on a song at random from my Lynda Barry playlist on Spotify (which has 64 followers at present!); draw a self-portrait to that song; then write for 3 minutes, answering the question: What’s on Your Mind? Or Why Did This Song Choose You Today?

xo, Carrie

Best; worst

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Celebration; grief. This is me, right now.

How to hold two extreme emotional states within one mind and body, all at once? I can’t do it. Instead, I seem to have landed somewhere in the middle, in flatness that speaks of protection, flatness that is an antidote to fear, but also to joy.

I can’t reveal more, and recognize that it may seem disingenuous or deceptive to hint at drama without offering details. I apologize. I don’t mean to be locked down, or to seem vague or untruthful; but also, this is too much of me not to speak of it at all. The depth of grief involves a personal situation, close to my heart, and I’m unlikely ever to reveal details outside my very closest circle. The height that deserves celebration involves my professional life; and this, I think, will be revealed more widely in due course, just not yet.

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To say that I am distracted would be an understatement.

To say that I am challenged is accurate, but not strong enough.

To say I’m hanging in here, staying focused on what matters, jettisoning temporarily all that can be let go, surviving, feeding myself, breathing, reaching out to ask for help as needed, is true, all true.

I look forward to sharing my good news, in good time.

xo, Carrie

Never in extremity it asked a crumb of me

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Today is my birthday. It’s family tradition that we get to do what we like on our birthdays (within reason). Among my wishes was that I wanted to go to church: my dad’s band was playing at the service. I love the band’s mellow folksy sound — Dad plays the piano, and there’s a banjo, guitar, fiddle, and voices in harmony. The whole family came along, which was also my wish.

It was the last service of the year, and instead of listening to a sermon, the congregation was asked to reflect silently on two questions: what experiences in your life this past year have been life-giving; what experiences in your life this past year have been life-draining? I found myself turning away in my mind from labelling any experience as negative, or draining. Why? Because there is a part of me that remains forever hopeful, optimistic that any conflict or trial could be transformed by attention and care, or could be transformative in ways that can’t be guessed in the painful, hard moment of its happening.

But in truth, some experiences are draining. And I do try to pay attention to those, too.

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Life-giving experiences this year: as I let my mind wander through memory, I saw images of connection. Sitting at the end of the dining-room table, poring over the novel I’m working on, feeling like an antennae connected to the universe, pinging with focus and energy. Eyes closed, doing yoga, sitting cross-legged on soft sheepskin surrounded by music. In my body, running in the early dark morning. With my family, around the table. With my soccer team, outdoors on summer evenings. With my writing group sitting at the table. With my word-of-the-year group. Listening to stories being shaped and coming alive. We are all raw material, and yet we are also all capable of transforming into exactly what others need, at any moment in time.

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Life-draining experiences: I did not dwell on these heavily. But I acknowledge these were also a part of my year. I would call them: broken connections. Relationships in flux or turmoil. The distractions of the constant stream of information and news, the scroll of social media, disconnecting me from my body and mind, and from those who are present with me. Times when I lacked focus. Days when I was unable to write for lack of focus, or care. Frazzled energy. Fears too dark to name. Times when I felt overwhelming anxiety, paralysis, over everything I can’t control (which is, let’s be honest, most everything).

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Connection / broken connections.

To be grounded is to be rooted, is to feel oneself sturdy, energy flowing directly to and from an idea, a cause, a project, a desire. To be grounded is to feel connected to place, connected to self, to body, to spirit, to feel whole. It may not be possible to feel this way always. But even to feel like this sometimes is wonderful. It’s good to remember that it’s possible to feel this way, at times and on days and in hours when I don’t.

Connection / broken connections.

There will always be broken connections. Broken connections remind us that we are needed, that our creativity is needed, that our love is needed, our attention is needed, that our hope is needed, crucial, essential. We can’t fix a lot of things that are broken. That’s a hard human truth to learn. Maybe we aren’t meant to do that, we humans — go around fixing things all the time. This isn’t to discount the importance of policy-making in shaping our lives; what I’m talking about seems more personal. What I’m talking about is loving awareness. Maybe loving awareness is about acknowledging hurt, pain, brokenness, and making connections despite our fears, despite the risks. Maybe it’s letting go of the expectation that we can fix anything at all, and just listening, trying to hear and feel underneath to what this broken connection is telling us. (Put down your phone? Go for a walk? Write in your journal? Sit with yourself? Hold someone’s hand? Ask someone to hold your hand?)

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Letting go of the idea that you can control what happens doesn’t mean you give up hope.

Hope is not the same as expectation. Hope seems much richer, much deeper, much more flexible and open to the air. Emily Dickinson says it much better than I can.

Hope is the thing with feathers

 

“Hope” is the thing with feathers —

That perches in the soul —

And sings the tune without the words —

And never stops — at all —

 

And sweetest — in the Gale — is heard —

And sore must be the storm —

That could abash the little Bird

That kept so many warm —

 

I’ve heard it in the chillest land —

And on the strangest Sea —

Yet — never — in Extremity,

It asked a crumb — of me.

 

xo, Carrie

Silence is the presence of everything

2019-09-04_12-51-07My word of the year is SPACE. What I didn’t expect to find within this word is its companion, SILENCE. Silence can be a challenging state to sit within. I don’t always want to hear my own thoughts so clearly, or recognize the distracted and tumbling, tangled nature of my own interior life.

2019-09-04_12-50-52We spent last week, the last week before school started, at the cottage that belonged to my stepmom, and still feels like hers, even though she’s been gone for more than a year now. We love going there, love being there. It’s been a gift to have this place in our lives, and the kids have memories that go back, now, 11 summers. It’s the kind of place that has become a touchstone, and returning is a kind of pilgrimage. Returning is a measure of time passing. While we’re there, though only for a week at most, it feels like we’ve always been there and will always be there.

2019-09-04_12-51-46You can only get there (easily, practically) by boat. About five years ago, Kevin developed an inner ear disturbance that’s triggered by boat rides, and each year the after-effects would last longer and longer (months, even), so for the past two summers, he’s hiked in on a path that literally no one else uses. It’s overgrown. It takes him about an hour and a half. And this year, it was occupied by swarms of insects. He arrived at the cottage looking like a wild man. He wasn’t sure he could manage the hike out, but on Monday, he and Rose trekked the path again, to save his brain.

2019-09-04_12-51-59The corollary to his necessary hike is that I’ve had to learn how to drive a boat (not high on my list of things I wanted to learn how to do). We do what needs doing to get us to this place.

2019-09-04_12-52-08There is plenty of space at the cottage. Space for the kids to play. A big lake for kayaking and adventuring, alone or together. Star-gazing at night. Shelves of books. Late, lazy mornings. Late-night all-family card games. We never seem to need anything more than what we’ve got. Even when meals get creative, by necessity.

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I tuned out from the news, from podcasts, from the internet almost altogether. But I did listen to one podcast, On Being, on Sunday. The title was: Silence and the Presence of Everything.

Isn’t that something? How the themes of our lives get tied together by invisible thread? I’d been worrying about space and silence. Silence as a negative. Silence as too much space for my mind to listen, anxiously, to itself.

Silence. Presence. Everything.

2019-09-04_12-48-58“Silence and the Presence of Everything” was about listening. Not active listening for a particular thing you expect to hear, or have been told to listen for, or pay attention to. Listening to what’s there to be heard. Listening without judgement.

2019-09-04_12-49-41An interesting thing happened at the cottage. I managed to write a bit every afternoon, when no one was paying attention; no one even really noticed. What was strange and thrilling was how I would fall into the writing (fiction), almost as if by drifting toward an idea. An image would surface. I would let it drift. I would be resting or sitting by the water. And some small fragment would drift toward me. And then I would get up and write. The writing felt similar to listening.

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It didn’t feel active. It didn’t feel forced. It felt like I’d tipped sideways into another time and place and body, and I was just there.

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Now I’m here, home again. Dreading a root canal tomorrow morning, but otherwise glad for a day, today, in which I’ve done exactly what I want to do with all my new-found, new-made space: I wrote. I’d gotten up early to exercise with friends and by 10AM when everyone had left the house and the laundry was underway, I felt tired. So I meditated/napped for 10 minutes. And then I got up and wrote. I told myself: Remember to meditate/listen/nap before writing. Drift into what you’re about to do. Listen. It’s okay if listening turns into dreaming. Let yourself drift.

Space = silence. Silence = listening. Listening = drifting. Drifting = door opening to fictional world. Step inside. Space = writing.

Also, space = rest.

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I’ll write another blog post (maybe) about what it feels like to let go of the need to pay attention to a particular something, and just be. It’s almost the opposite of striving. I’m such a striver. To be without purpose, listen without demand; it eliminates the task of waiting. It makes silence okay. Drifting toward mystery. Because mystery is okay too.

xo, Carrie

Reunion

2019-08-10_02-23-52I just want to say: she’s home, after a month away (and no communication flowing in this direction, although I made sure to write her a letter once a week, not to try to guilt her into replying, but because I got a kick out of crafting updates on lined paper in black pen, and having them hand-delivered by friends who were driving to pick up/drop off their own kids at the same camp). (Side note 1: Writing letters should be revived as a far superior, more personal, funnier means of communicating than email or text, but realistically, it only happened because she didn’t take her cellphone. Side note 2: Imagine a month without your cellphone … would that be paradise or hell?).

Anyway, I missed her. I realize this is but a taste of the stage that is coming, of greater separation from my children and their lives; but I really missed her. The house never got around to feeling quite right. Even when her absence wasn’t front of mind, it always felt like something was missing, or lost, or misplaced. (Side note 3: Do parents get used to this? Side note 4: I don’t really want to get used to it …)2019-08-10_02-23-31So having her home is a tiny piece of bliss.

xo, Carrie

I want to scream, not write

2019-08-05_05-49-40Erase, and try again. Erase, and try again.

I sit down at my desk to try to write, wanting to scream. Maybe that’s the problem. I want to scream, not write. I want to rant, not write. I want to tweet my rage, not write.

20190802_213345On Friday, my dad and daughter and I drove to Princeton, New Jersey for the funeral of my dad’s uncle, my grandma’s younger brother, who passed away in June at the age of 93. He and his wife had been married for 68 years (makes our 20 sound like a drop in the bucket!). The drive was long, but Dad brought lots of snacks, and we enjoyed the conversation and the scenery. Friday night, rather late, we had dinner in downtown Princeton at a Turkish restaurant, a feast that included a surprise delivery to our table of fresh-baked pitas, which we dipped in house-made hot sauce. We were tired, but we were happy. Flora and I stayed up late watching Friends. On Saturday morning, we breakfasted at the hotel with Grandma and her younger sister and her sister’s husband (who live in Argentina), and my aunt and uncle, who’d all travelled together from Indiana. It was fun. Grandma took one look at me, and sent me back to my room for a sweater (she was sure I’d be chilled due to the A/C), and then led the way, and organized the seating, which should tell you something about her character. She’s 97! I wanted to shout to the room in general, because, honestly, no one would ever guess it.
2019-08-05_05-50-07We dressed up, went to the memorial service and interment, sang, prayed, heard beautiful music. Met relatives. Visited.

Went back to the hotel to change before more family time that afternoon. Turned on the TV. News of a shooting underway in El Paso, Texas. Turned off TV. Pushed news out of mind. Changed, drove to a quiet tree-lined street near downtown Princeton, the home of one of my dad’s cousins. Feasted on a magnificent spread of appetizers. Went for a walk with Flora. Met more relatives. Visited. Listened to grandma and her sister and sister-in-law tell stories. Laughed. Feasted on a magnificent Argentine meal prepared by my dad’s cousins. Argentine music on the stereo. Red wine. Grandma having to be forcibly stopped from helping with the dishes.

Back at the hotel, Flora and Dad and I visited with Grandma in her hotel room. I returned the earrings I’d borrowed from Grandma. It was Grandma who asked whether we’d heard about the shooting. “He’s evil,” she said. She meant Trump. If you knew my Grandma, you’d know that word was not one she would use lightly. The ferocity of her emotion surprised me, even if I was feeling the same.

2019-08-05_05-50-49Flora and I spent the rest of the evening goofing off, wandering the hotel, making ourselves tea, tried to stay up late again to watch Friends, but fell asleep instead.

When my alarm sounded at 7AM, I turned on the news, using my CBC radio app — news from Canada. “Almost thirty people killed in less than 24 hours in mass shootings in the United States …” I thought more people had died of their wounds in El Paso, but no — there had been a second shooting overnight, this time in Dayton, Ohio, a city not an hour from where I grew up. The shooter was killed by police within the first minute that he opened fire, but he still killed at least 9 people; this is the scale of damage that can be done with an assault weapon, and in a world where anything made any sense, it would be evidence to silence the “good guy with a gun” theory forever.

In the breakfast area of the hotel, the news of both shootings played on the large-screen TV. The hotel’s guests were visibly disturbed. The feeling in the room was something unlike anything I’d felt before. It wasn’t shock. It was bewilderment, horror, shame. This keeps happening. This is not an anomaly. This is the new normal. How can this be?

2019-08-05_05-50-18Nevertheless, we had a fun, sociable breakfast with Grandma and everyone else. Briefly, though I don’t think we wanted to go there, the conversation tilted to the causes of this violence. White supremacy. Gun culture. Trump. Racism. White evangelicals — how could they support Trump? But even within our group there was no unity on the solutions. Maybe there are too many solutions, rather then too few?

After our goodbyes, we packed up for the long drive. About half an hour north of Princeton, we drove past Bedminster. It was only later that evening, at home, when I was scouring news sites for opinions and information, that I saw Trump had given his statement (paltry, weak, vague) at his estate in Bedminster, New Jersey. I said, “We drove right by that monster this morning!” And then I thought, good grief, that word rolled out of my mouth unprompted. Do I actually believe he’s a monster? If I call him a monster, what does that make me? And I felt as if rage and hatred was a hole down which I did not want to spiral. Yet I couldn’t turn off the news. I kept scrolling and scrolling, looking for some kind of answer to questions I couldn’t even form. I stayed up till my phone battery was almost dead, at which point, I left my phone downstairs because I knew if I brought it up to bed, I’d never sleep. Would the shootings have affected me in the same way if I hadn’t been in the States when they’d happened? If I hadn’t felt that collective bewilderment in the breakfast area of a Hampton Inn on Highway 1 near Princeton, New Jersey?

20190802_213411This can’t be healthy — and by this, I mean this obsession with the news, in particular this news (though I’ve also been obsessed, this summer, with news of climate change and melting ice, and the murderers, teenagers, crossing Canada, who haven’t been seen for two weeks, whose motives seem linked with the nihilist beliefs of these American shooters). Should I turn it off? Hide my phone? Do I struggle to turn it off because I’m addicted to the feelings of rage and horror this news incites in me?

I feel a need to respond, and not with tweets or rants. To protest. To be an activist. To try to change the way things are. To work to make a better world. To identify possible change and bulldoze toward it. But I also feel very very tired. Overwhelmed. Bewildered. It’s too much. Enough. Do something!

But what? What narratives am I creating? Isn’t it my job to respond with narrative? A narrative is purposeful and directed, but the news confuses me. A confused mind cannot create narrative. Somehow, I have to un-confuse my mind, and also my spirit.

xo, Carrie

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