Category: Big Thoughts
Wednesday, Aug 16, 2023 | Adventure, Big Thoughts, Books, Confessions, Francie's Got A Gun, Friends, Fun, Green Dreams, Interviews, Meditation, Peace, Publicity, Source, Spirit, Summer, Work, Writing, Yoga |

Yesterday, whilst braving the mall in search of nice jeans for work (you have to try on jeans, you cannot order them online), I stopped by the Indigo bookstore and signed new paperback copies of Francie’s Got a Gun. And then this morning, I biked down to the CBC-KW studio for a live interview on our local morning radio show. It was fun; in fact, both experiences felt easier and lighter than promotional work has in the past.
Biking home, I was bursting with gratitude. Gratitude to all my wise counsellors, therapists (official and otherwise) and friends. Gratitude to an ongoing meditation and movement practice that reminds me to breathe and be inside my body. I would not wish to suggest that I am content with my life all of the time. But I am ever more at peace with what I can and cannot give and receive from being a writer. Let my writing be ever more integrated into the fullness of the ordinary; integrated, not elevated. Integrated and enjoyed and appreciated.
Getting to be alive, to breathe and move and help and hug and hold and care and learn and grow and fall and be held—what I hope for is the chance to say THANK YOU for all of this through writing; but there are other ways to say thank you, too, which I’m getting to know and appreciate all the more, through every day ordinary experiences. “Ordinary Wonder Tales,” as per the title of my friend Emily Urquhart’s wonder-filled book of folklore mingled with memoir.

My sense of purpose and gratitude is activated through my job-job, and elsewhere in other points of connection, the little confluences and bumps and unexpected interactions that come along the way, especially as I’ve been willing to be in the world. Listening. Asking questions. Acts of service and kindness. Kindness to myself radiating outward. Paying attention. Solving small problems. Lowering the bar. Prayer. “Joy snacks.” Presence.
Caring.
I know caring isn’t super-cool. But when have I ever been cool?? (If you want to feel very old and very not-cool, go to the mall, go into a store selling jeans, and try on a bunch while asking for sizing advice from a genuinely kind young man who is approximately the age of your own children, and you will actively achieve humility.) In any case … the truth is that I really do care about the people I’m with and the energy I exude.

And I’m thankful, heart-deep, for the wonders of getting to be alive in this broken, challenged, grieving, complicated and beautiful world. I’m in awe of what we get to do here on planet earth, in the little scrap of time we’re given. It’s kind of amazing, isn’t it?
xo, Carrie
Thursday, Jul 13, 2023 | Big Thoughts, Lists, Peace, Source, Space, Spirit, Summer, Word of the Year, Writing, Yoga |

Today is a “stacked” day. Stacked days, as I call them, contain lots of little off-task activities—kind of a hodgepodge; but deliberately organized this way. On “stacked” days, I settle into the activities as they come, and I accept that the writing groove will be shallow at best.
To get into a writing groove, time matters, and space, breathing room. The fewer the distractions the better. I place my phone in a different room.
It’s taken a minute or two to switch gears from the comfort of the job-job routine to the hoped-for summer writing groove—but it’s happened! I’ve found my summer writing project (or it’s found me, more accurately), which means I’ve found my summer bliss. First, I had to remember that I know how to do this—create routine and structure (the bliss of the job-job is not having to create routine and structure, just falling into and going with the flow).
Week one of the summer holiday was all frenetic, distracted seeking. But the first three days of this week have had space for the writing groove. Today is “stacked.” Tomorrow will be writing-focused again. And so it goes.
I am in a groove, I have a project.
The challenge—my particular challenge in this particular mind and body—is to appreciate the bliss of the now. The present. Settle in and enjoy this (because is it ever blissful to be energized and called by a writing project!). Fact is, I’m oriented toward the future. I love making plans, lists, setting up the day. I strongly dislike seeing my plans dislodged in any way. But to enjoy the present, a person has to be prepared to see her plans change.
If a child says, hey Mom, want to go for a walk with me, the answer is yes, no matter the inconvenience to the original plotted line. Plot lines. I like ‘em. I make ‘em. And they work best when I’m willing to break ‘em from time to time.
Summer writing groove; job-job joy; routines and the breaking of them. This is roundabout way of saying that mindfulness has changed, is changing, changes me daily.
Every morning, upon waking, I practice yoga and meditate. Every night before bed, I practice yoga and meditate. I’ve been doing this twice-daily since last fall; before that, daily for the past three years. What does this practice provide? Breath paired with conscious movement, breath paired with conscious stillness: twice daily, I am returned to my body. I close my eyes and feel my body from the inside out. Clarity, grounding, peace, patience, attention.
Mindfulness has attuned me to the possibility in all moments of joy, bliss, connection, love. I listen differently. I hope for different things. You are here, my daily practice reminds me, you are here, you are here. Enjoy this.
xo, Carrie
Sunday, Jun 25, 2023 | Adventure, Art, Big Thoughts, Confessions, Fun, Peace, Spirit, Work, Writing |

Dear blog,
You’ve watched me grow and learn, seek and attempt, win and lose. You’ve listened to my rambling observations, and been patient with my scattershot insights. You’ve held everything I handed you. You’ve been a beautiful photo album of these past 15 years, and a container for comical anecdotes, especially during the years of parenting young children. You’ve given me an outlet for my creativity, and allowed me to publish during stretches when no one else did. You were my experiment. You’ve been a home, in a way, a place to come to, to mark moments in time.
I think our relationship, as it has been, is ending. I think that’s okay, the way my relationships with my babies changed as they weaned, or learned how to fall asleep on their own, as we took off the training wheels and watched them whirl away from us.
I needed you for a long time—for connection with the wider world, and I confess, for validation. Appreciation.
I’ve been finding other ways to fill those needs. So I’ve needed you less and less. You’ve probably noticed. This isn’t goodbye, but it is an acknowledgement of change. A change in direction that’s been happening subtly and meaningfully, over a long span of months, of years. I keep saying to myself: It’s okay. It’s okay.
It’s okay to grieve change, it’s okay to be excited about change, it’s okay to feel both emotions at the same time—grief and excitement.
I haven’t stopped being myself, at core.
But I am different now, deep into my forties. I don’t feel as comfortable here, in blogland, as I once did. I come to this medium and feel constrained. That’s not the way to write. Some constraint is useful of course, some structure is absolutely necessary; but a sense of self-obstruction, of caution, of carefulness, fear of judgement—that is not useful to writing and creating.
It never will be. I didn’t used to feel that here, dear blog, but now I do. It’s not you, it’s me. I mean that sincerely. I didn’t used to feel that, dear blog, because my need for affirmation, for being seen, was so great that it outweighed all caution. This is not meant as a critique on blogging or writing publicly or sharing from the heart. This is meant to mark a moment, that is all. The moment is shifting all the time and can’t really be pinned down, but I think where I find myself is gently, tenderly choosing to protect my heart.
I wrote a book once (it never got published) titled “Why Give Yourself Away?” It’s a question that’s returned and returned over many years of writing; it first appeared in a poem I wrote in my mid-teens. So let’s just say it’s been a preoccupying force. I don’t have the answer today, but the question seems both more complicated and more simple.
Why give yourself away?
Well, because you want to. Because you must. Because you feel compelled to. Because of what you’re hoping for in return (whether you know this or not).
But maybe the you that you’re giving is substantively different now, in your current itineration. Maybe what you’re giving away isn’t pieces of your life, recalibrated and reconstituted for consumption; maybe it’s experience itself rendered through the body and mind and words and actions, experience made manifest as compassion and kindness.
Why give yourself away?
What are you giving—that’s my question for myself now. What exactly are you giving away?
It’s attention. It’s presence. And I’m not giving it away, I’m giving and receiving; I’m discovering its generative properties, how attention given blooms into connection, and warmth, how listening with care is the basis for conflict resolution, how care and caring can only happen freely when no strings are attached, nothing is being asked of the other because you know you are already loved and cared for, because you honour your needs truly. You don’t need to ask for anything in return when you have known and know grace yourself. (It’s idealistic, I’ll confess, but I hope to move toward this way of being in the world.)
Where my writing fits into this, I don’t know at present.
I don’t know whether I’ll need it in the same way; nor what new or changed goals it may meet or fulfill. I don’t know. I do know that I still love to write in order to find order in the dissonance of experiences. I still love to write to untangle the muddle of my mind. I still love to write to record and reflect and come closer to understanding the world. But it’s just one way of knowing and doing and being. I’m discovering other ways now, too.
All for now.
xo, Carrie
Monday, May 1, 2023 | Art, Big Thoughts, Confessions, Friends, Fun, Peace, Source, Space, Spirit, Spring, Travel, Work, Writing, Yoga |

I come here to write.
This past weekend, I spent three days at my brother and sister-in-law’s farm, working on finishing the draft of a novel. There, I could write. It was bliss, absorbing; my thinking mind untroubled as I stepped into creative flow.
But here on the screen, this blog page, I’m coming up blank. I keep coming here, and coming up blank. It’s why you haven’t heard from me in a while. Maybe it’s the forum, the public nature of this forum? That used to not stop me or cause me pause; but lately, it does. I do not want to do harm to others, or to myself. Writing can be a dangerous craft.
My imagination was my protector when I was a child. It’s a strange thing to consider, but I’m beginning to wonder: maybe I spun that talent for fixing my wounds into a career. Oh it was powerful, oh it gave me powerful healing.
But maybe I’ve changed, maybe my needs have changed, my hopes, my values, my goals. I find myself content to work a mostly invisible job, with practical tasks that I essentially have the capacity to solve. I love that! It’s revelatory to arrive home feeling happy, to feel my hours have been purposeful, I’ve been able to make the day easier or more pleasant for those I’ve served.
Still, I wrote into and out of my imagination this weekend, and I’m glad for that too. That time was a gift.
What comes next? I’m sitting with it.
xo, Carrie
Friday, Mar 17, 2023 | Adventure, Art, Big Thoughts, Francie's Got A Gun, Good News, Peace, Readings, Source, Space, Spirit, Spring, Stand, Success, Travel, Winter, Work, Writing |

On the soundtrack, right now: Everything is Everything by Lauryn Hill.
I’ve spent March break catching up on course-related work and preparing for a couple of presentations next week. I also worked on my taxes. But you know, the pace has been forgiving. I’ve cooked some excellent meals, walked as much as possible, rested more. I even got a haircut.
Next week, Thursday, March 23, 4PM, I’ll be giving a public lecture at Western University in London (Ontario). If you’re interested in attending, it will also be live streamed; register here. The remarks I’ve prepared feel like the culmination of all my years of experiencing life as a writer — aspiring writer, struggling writer, published writer, uncertain writer, obscure writer, hopeful writer, thankful writer. This is an opportunity to express my deep appreciation and love for the act of writing itself, which is magical, healing, and so very alive.

But I’m currently distracted by the young people passing on my sidewalk whooping and shouting and wearing tiny green hats. St Patrick’s day is here, blowing through our city despite the rain and melting shit-speckled piles of snow. Everything is everything. It really and truly is.
And after winter must come spring.
xo, Carrie
Monday, Feb 20, 2023 | Adventure, Art, Big Thoughts, Blogging, Current events, Fire, Fun, Manifest, Meditation, Morning, Peace, Poetry, Source, Space, Spirit, Success, Teaching, Work, Writing, Yoga |

I’m attempting to post here about once a week; but that is not always possible. There are weeks when I prioritize writing in my notebook over writing publicly if I have some moments to spare; or lying on the couch and reading a book. Setting priorities is becoming a habit, of necessity. Am I filling my cup, so that I can serve the needs of others? For example, I’ve figured out that it takes me at least 2 hours to get up and out the door in the morning — one hour minimum to do my wake-up and exercise routine (including yoga and meditation), and one hour precisely to shower, dress, make and eat breakfast, pack a lunch, and screech out the door clutching a travel mug of coffee, the correct set of keys for the job of the day in my pocket, and a backpack over my shoulders loaded with whatever items I’ve determined will serve in the hours ahead (this may include but is not limited to licorice, Birkenstocks, head-phones, notebook and pen, and folder with instructions on various systems and processes).
Point being, setting priorities requires first knowing what these priorities are — not ignoring what makes me a happier healthier person. It helps to identify why I’m choosing to do certain things instead of other things. What I’ve discovered is that the why is usually about pleasure, ease, fun, enjoyment, fulfillment, connection, and purpose. The good things in life. My exercise routine makes me happy, energized, calmer, in tune with my body and mind, which sets the whole day on course, so I choose it over sleeping in — and I get to bed earlier in the evening in order to make this habit sustainable. I love savouring my cup of coffee, which makes it perfect to enjoy while sitting at a desk somewhere. But breakfast is a sit-down affair with the newspaper and two poached eggs on toast, so I make time for that (even if it’s just 12 minutes — I’ll literally calculate how much time I have to relax and enjoy this ritual, setting a timer on my phone to cue me when it’s time to switch gears).

This morning during quiet meditation, a complex and wild and wonderful thought came upon me. Here it is: everything I’m doing to serve and understand my own needs reverberates outward, so that I am able to better serve and understand the needs of those around me. When I teach creative writing, what I’m actually offering are methods and practices for how pay attention to the world, how to observe others with curiosity and openness, and how to respond (through writing) without judgement. This is a deep mindset shift, I think. Attention without judgement, without the desire to manipulate or change or profit from, is love. If you pay attention to the world, you will love it more than you realized was possible. This love will break you down and build you up. And you will want to serve others because you can see them more clearly. The skills I’ve honed and continue to hone as a writer might make me a better writer; but I’m coming to believe that’s a side product of the real gift of these skills — of creativity itself. At the core of my being, I don’t want to be a better writer in order to publish books that become bestsellers and earn me fame and fortune. I want to practice writing and creativity because I believe these deeply intuitive and generative acts will help me become a more observant, open-minded, human being while I’m here on planet earth.
I teach creative writing. And I’ve struggled with this, because I don’t believe it can really be taught effectively. I can’t download my knowledge of how to write creatively into the minds of students in a rational, lecture-based, logistical way. All I can do is open opportunities for students to interact with their own minds and experiences creatively — and with each other. Creativity isn’t a state of being that can be monetized or harnessed for profit. If you get into it, if you allow yourself to follow the energy and be led by whatever magic and mystery and grace is pulling you, money, power, and profit will feel so insignificant that you won’t be able to make sense of them. They don’t make sense, in the vast universe of creative action and practice.
Here is what I know: To create is also to destroy. It is to witness the breaking down of what appears substantial, and to witness and partake in a generative improbable renewal. The impossible presents itself. What you discover in this state can’t be explained adequately through words, so words climb into images and images emerge and show themselves to be transferable between human beings, and expression of deep emotion and experience is possible. It is possible.

So. I teach creative writing, but what I really hope to do is to plant seeds. I know that my job in the schools (not teaching creative writing) is an outward expression my own potential beginning to root and grow. By becoming more grounded and secure (paradoxically, through becoming more vulnerable and soft), I can serve others with less fear, judgement, and hunger for external reward. Every day I’m in a school, I have the opportunity to practice paying attention. I love this practice. I get to do it over and over again. I ask, how can I help you? I listen to what the other person is saying. If possible, I look them in the eye. If appropriate, I ask how they are doing. I listen to what they tell me, and I repeat back to them what I’ve understood them to say, because I want to be sure it’s clear to me. If possible, I try to solve their problem, or brainstorm a solution they can try (it’s usually a small problem that has a simple solution).
That’s it. That’s the practice. Greet, listen, repeat, ask questions, acknowledge, try to understand, solve or resolve.
Greet, listen, acknowledge.
Over and over again, throughout the day. I know these interactions have the power to change me. They have the power to change my approach to creativity and writing too. It’s an integrated and interactive and generative cycle, the relationship with self, other, and creative spirit.
What are you practicing these days? Where are your practices, habits, and routines leading you?
xo, Carrie