Thursday, Apr 2, 2020 | Chores, Confessions, Cooking, Current events, Drawing, Exercise, Family, Friends, Fun, Manifest, Meditation, Peace, Spirit, Spring, Writing, Yoga |
This post is for my dad, who says he likes reading these blog posts (though we also communicate one-on-one). He noticed that I’d had a regular flourishing of posts when the pandemic was first announced and we were suddenly thrown into this strange time of global uncertainty and disruption; and then, I kind of stopped.
It’s been pretty up and down over here. And sharing the downs is harder than sharing the ups. This is not a great time to be a hypochondriac, for example. Is everyone else in a panic when they wake with a runny nose? The anxiety alone causes tightening in my chest. In truth, it’s not that hard for me to stay home with my family. I can easily list five things to be grateful for today! But to be stuck home, sick, would be a totally different story, one I find overwhelming to imagine; just as I find it overwhelming to imagine being a health care worker right now. So, I vacillate between many different emotions, including guilt for enjoying any part of this time.
My mood shifts throughout the day, and from one day to the next. I had a night of shimmering, comforting dreams. The next night, I woke every hour certain something was catastrophically wrong (like, a global pandemic, maybe?). Last night, I slept from the moment my eyes closed till the moment my alarm went off.
I know my mood affects my family’s mood. When I am frightened, anxious, spiralling from too-much-Twitter feed (note to self: remove that app from your phone!), I’m helping no one. I’m seeding worry in our tiny family plot. And, yes, that’s going to happen from time to time. What I’m trying to do, when it does happen, is to recognize that it’s happening, name it, and ask my family for forbearance and forgiveness. Apologize. Accept feedback. Forgive myself. Try again. And do my level best to change the channel by seeking out activities that improve my mindset.
Here are my current top five comfort-giving, mood-boosting, survival-tactic activities:
My first sourdough loaf, six days in the making, an experiment necessitated by the national yeast shortage. Can you believe this loaf is made of flour, water, salt, and time? And that’s all???
One. Baking, cooking, cleaning
I must confess, if I were to get sick and need to self-isolate within our house for 14 days, as the guidelines suggest, my biggest challenge (assuming I was still functioning well enough to stand and breathe), would be to stop baking, cooking, cleaning, or doing laundry. Performing these tasks assures me that I’m nurturing my family, and also that I’m in control of something: keeping the house functioning, relatively smoothly.
On the flip side, maybe I should practice ceding control over some of these tasks, while everyone is home together now?
Two. Meditation and yoga
I have a new best friend. Her name is Adriene, and she posts free yoga on her YouTube channel, and our relationship is entirely one-sided, but feels strangely real at the moment, especially when I sneak away from the family, close the door, and join her for a 20 minute heart-and-hip opening practice, or some such, which inevitably scrolls into another video of whatever yummy-sounding Adriene-offering is popping up next. Combined with my real friend Kasia’s nightly live-streamed yoga classes on Facebook, I’ve been doing excessive amounts of yoga. I’ve also been meditating. A lot. My office, which is tiny, has become a yoga and meditation studio, primarily.
For some reason, I’ve been framing all this yoga and meditation as a guilty pleasure, maybe because it feels really good, and I keep wanting to do more and more of it, and that seems … wrong, under the circumstances? But my eldest daughter pointed out last night that as far as guilty pleasures go, this one is downright healthy, and possibly even healing and helpful. So I’m giving myself the permission to do as much yoga as I need to, to get through the day.
Three. Going outside
I feel better when I’m outside early in the morning, when hardly anyone else is out and about; this is when I’ve been running. I’m nervous about adding any non-essential traffic to the sidewalks and parks right now; but it’s amazing how even a short dog-walk around the block after supper can lift the spirits. The birds are awake and busy. In our backyard this afternoon, I kept kneeling to look at tiny green sprouts unfurling their heads from the ground.
How can we live without fresh air, and sun? It seems essential.
Four. Talking to friends and family
My sibs and I have been meeting on Wednesday evenings for a catch-up. Like everyone else, we’re using Zoom. I also text quite regularly to check in with friends and family. I’m pretty sure this interaction, even from afar, is saving my sanity and restoring my humour right now. I never feel lighter of heart than after I’ve spent some time with my sibs. And feeling light of heart — it’s a challenge right now, I confess.
My kids have their video games. Kevin likes Netflix. Sometimes the two of us watch something together (like Schitt’s Creek on CBC’s Gem; and Sex Education and Feel Good on Netflix) while drinking a beer. (I haven’t taken up video games yet). What got me through some extra-anxious hours recently, however, was the combination of listening to a podcast (on a subject completely unrelated to the pandemic) while playing free-cell solitaire online. Who knew? I also like lounging around reading random articles in The New Yorker, and re-reading comfort-fiction like Agatha Christie and Enid Blyton’s National Velvet. And I’m watching the late-night hosts on YouTube attempting to broadcast, with varying degrees of success, from locations around their houses. There’s also writing & drawing, which should probably have its own separate category; on the rare day I don’t do it, I notice.
In terms of distractions, I know things are bad when I start compulsively scrolling through Twitter; that’s a sign that my anxiety and focus are spiralling dangerously downhill. (Follow-up note to self: remove that app already!) So I’m trying to minimize that form of entertainment, which is actually more of a form of self-immolation.
So that’s my list. What’s comforting you right now?
Friday, Mar 27, 2020 | Confessions, House, Lynda Barry, Manifest, Sleep, Spirit, Writing |
I thought I’d wasted the day. I was lying on the couch under a blanket, feeling so tired, waking after a nap, a needless nap in the middle of the day, with sun pouring through the windows. I’d woken when an alarm went off on my phone: the province of Ontario alerting all travellers returning home to go home and stay home. A few minutes later, the alarm sounded again: same info, this time in French.
The dog lay atop the couch, stretched out. I stared at the wall. Is this a panic attack? But it didn’t feel dire, it felt like being flattened by something, unable to rise. My eldest son appeared on the scene. “Oh, are you napping?” “No, just lying here doing absolutely nothing,” I said. He accepted this at face value. He’d been cleaning his room, and wondered where to put some stuff he didn’t need anymore — boxes, binders. I was able to assist him while still prone. “Could you bring me the New Yorker magazine that’s open on the table?” I asked him. It was the latest issue, open to the fiction, a short story about tennis, of all things.
I read the whole story. It was a long story.
Soon after that, I got up off the couch. In the bathroom, I surreptitiously took my temperature. Normal. Then I went to my office, plugged myself into my Lynda Barry Spotify playlist, hit shuffle play, and wrote in my notebook for the next hour: a brand new story for a book I’d been working on diligently before … before … all of this; it seemed so long ago.
After that, I met a friend for a walk. Keeping to a safe distance. Dodging others on the Iron Horse Trail.
Home again, I returned to the story. I wrote more. My pen scratched away at the lines on the page, words flying from some unknown part of myself, turning visible, printed in block letters, the nascent form of something that might become something, someday; no, that already is. Forget someday, Carrie. It already is. This is.
When I finished writing the story, I sat back in my chair and almost cried. It felt like I’d connected with some distant memory of myself, some estranged part of myself in whose renewed acquaintance I was delighting — I remember you! Writing, through confusion, following the through-line of a plot, seeing the world through a character’s eyes instead of my own — I felt purposeful in a way I feel at no other time. Not purposeful in a practical way, like when I’m baking bread, or helping a child; but purposeful in the way of being used wholly. Not used in a bad way. Used entirely. All my parts work in concert to do this bright bruised blessed work that does not feel in any way like work.
It’s a good feeling.
Today was not wasted; I got up off the couch, but also, I let myself lay there. Maybe I needed to do both of those things to figure out how to write that story that now is, whatever it is, whatever it may be. I got it out of my head.
(These photos were taken immediately after I got up off the couch — and before I’d established that my temperature was normal. For some reason, I went to the back door by the garage, opened it and squinted into the sunshine. I just stood there on the stoop for awhile.)
Wednesday, Mar 25, 2020 | Big Thoughts, Current events, Family, Lists, Manifest, Meditation, Peace, Politics, Spirit, Stand |
Five things I am grateful for
1 My kids’ teachers, who have been reaching out to their students with such empathy about the unprecedented collective experience we’re sharing; among their offerings are optional assignments that invite connection with other students, and even breathing techniques for finding calm during anxious moments. Thank you to all the teachers who are doing their best to support their students right now. #education
2 My kids, who have been finding ways to keep themselves soothed and entertained without entirely relying on screens. This includes doing puzzles in their rooms, figuring out how to play Battleship with a friend via FaceTime, practicing piano, baking cookies and sour cherry bread, kitchen clean-up, imaginary games in the backyard, soccer, playing with Rose, drawing with me or painting with Kevin, and above all, accepting the situation rather than fighting it. #parenting
3 Kevin, whose bottomless well of optimism, flexibility and creativity is an especially useful toolbox right now (to mix metaphors!). He’s self-employed, I’m self-employed: generally speaking, we’re both tolerant of risk, practical, disciplined, and comfortable with the necessary short-term pivot in service of deeper, long-term goals. It’s a partnership suited to current circumstances. I’m also thankful that I can tell him what I really think, even if it ain’t pretty. #marriage
4 The pair of cardinals in our front bush, who popped out yesterday as if to say hello, just as I was looking out the front window. The peach-coloured female hopped onto the windowsill and cocked her head, inches from me on the other side of the glass. I held my breath. #nature
5 That everything I’m doing right now feels like it has spiritual purpose: it’s a gift. The focus of my waking hours seems to be to seek the spirit, nourish the spirit, bring forth the spirit, pay attention to all in my life that is spiritual. Practice, pray, reflect, share, write, dream. I’m loving all the online tools available for connecting with others. Sibs night via Zoom. Church service via YouTube and Skype. My friend Kasia’s yoga, live-streamed via Facebook into my tiny peaceful office every evening at 8PM. I have more time to spend meditating every day, accompanied by beautiful poetry podcasts or meditation reflections. It feels like my emotional life is closer to the surface and more visible, plainer, simpler; I feel more vulnerable, but also quieter. Within the restlessness, I’m finding stillness. There isn’t much I can do to help at the moment, except stay home. But that gives me even greater permission (if I need it, and sometimes I do!) to pause, breathe deeply, sense connection, reflect on the ties that bind us together, and pray for the possibility that our global community may unite around principles of mutual protection, dignity and care. #hope
Saturday, Mar 21, 2020 | Art, Big Thoughts, Cartoons, Confessions, Current events, Death, Drawing, Fire, Lynda Barry, Manifest, Music, Poetry, Spirit, Spring, Word of the Year |
Like many of you, my days — their very substance — have changed. And I’m finding comfort in a daily drawing and writing session, the results of which I’ve been sharing here. Will it last? I don’t know, but I’m debating whether these cartoons and poems should replace the ordinary content of my blog, which is more like this … more like me talking to you (rather than me talking to my notebook), more conversational, a little more “newsy.” The writing I’ve been doing in my notebook is closer to fiction or poetry; and its tone might not fit the blog’s, perfectly.
But, still. I’m making it, and I enjoy sharing it. I will keep sharing it for the time being, and perhaps find another way to do so, in order to preserve this space for, well, this.
How are you? I hope you’re finding ways to enjoy your days, which may feel extra-long and extra-slow; the stretched-out passage of time, in the absence of much happening, reminds me of my days spent parenting small children.
We are good, here. Our eldest returned from his trip to Montreal (where the city had shut down around them); he’s restless, and has yet to settle in to the strangely calm routine the rest of us have invented for ourselves. Kevin is our designated leave-the-house-for-supplies-person. We are grateful for our big back yard. There’s room to kick a soccer ball. Room to refinish a coffee table. My office is an oasis of peace. I’m mainlining meditation, and have been tuning in every evening at 8PM to my friend Kasia’s livestream kundalini session on Facebook. At some point this week, I baked a double batch of cinnamon raisin bread that was divine. Yesterday, I wiped down every major surface with a bleach solution, a tedious and wearying project that opened my heart with gratitude and amazement for everyone whose job it is to wipe down surfaces, to keep us safe. My admiration and thanks are with each and every worker on the front-lines, putting themselves at risk, doctors and nurses, and also cashiers and cleaners. My job by comparison is ridiculously easy: stay home, stay calm. I think often of those who have lost work, who fear the immediate future, the basics of survival. A couple of weeks ago, I was mercifully awarded a major grant from the Canada Council for a novel I’m working on, the timing of which has been a major relief; I’m certain we’ll be okay even if the kids can’t work their summer jobs, even if Kevin’s business shrinks in the near-term. I feel fortunate, too, to share my home with five other people, plus dog. We might irritate each other from time to time; but we also have close companionship. Staying connected, generally, has taken on increased significance. I enjoyed tuning in to my church’s virtual service this morning. Last week, my sibs and I met for drinks via Zoom.
The forced presence and stillness suits me, at least for now. But, as you’ll see from my “poems” below, I’m also aware of underlying anxiety, of uncertainty, of the fear of the unknown that seems to be floating through the atmosphere, bubbling up from the depths.
Below, you’ll find samples of my drawing and writing from the past couple of days. Feel free to read, or skip, as you wish. Sending you presence, light, hope, stillness, and, in place of anxiety, free-floating poetry.
PS Add this to your recommended reading list: Washington Post article about a poet in Southern Italy who shared his personal cellphone number on social media, offering to talk to anyone who wanted to call. As Seth Meyers would say: this is the kind of story we need right now.
Thursday’s cartoon was drawn to Lindi Ortega’s “Fires.” I think it’s a double self-portrait, of me, right now, waving to me, from a time before coronavirus. But who knows? These portraits seem to draw themselves.
What’s on your mind?
Today’s poem comes to you from a land of uncertainty where nothing and everything has changed from one moment to the next, and the landscape looks the same, only bleaker, and the world is windswept and bleary, all crispness reduced to the edges of dried grass rustling as we shuffle past, keeping a safe distance from one another. When our hands brush briefly, accidentally, before parting, I flinch as if I’ve touched fire, fever, the source of fever — or is it I who am a danger to you? Either way, I bear responsibility for the possibility of infection, and this reminds me that we must be guarded and vigilant, we must restrict our children’s movement and our own.
Is twenty seconds long enough to thoroughly clean my hands?
The pressure in my chest expands. I sneak into the bathroom to take my temperature again, momentary reassurance that I am well. But is this well? I stand in the bathroom looking at the number that presents itself to me, a neutral number, on a neutral device of measurement, and I ask, what about the invisible suffering parts of us, how can we measure and assess those fevers and chills and aches?
There is so much surface that needs to be disinfected, vast and spreading; what’s underneath must be even vaster, almost infinite, the darkness we fall into, the anxious pain that presses against the ribs, trying to get out. I see it everywhere, written on everyone, muted, uneasy, restlessly awake now.
We knew we would die one day.
We thought we would know better what we had dominion over, what we could control. These depths bubbling like lava, like an eruption at the bottom of the sea, like rumour — are not the message we’d been awaiting. We want instruction. A six-step undertaking to cleanse our surroundings. A bleach solution (9 parts to 1).
A tincture, an inoculation. A cure.
Friday’s cartoon was drawn to Bill Withers’ “Lovely Day.” A friend observed that the past two portraits seem to be expressing a fractured self; in any case, the figures are all boxed up and separated, though some of them are reaching out.
What’s on your mind?
My mind empties out and I see behind the overcast grey sky a clean-swept blue; now hidden, but still there, and I imagine the wind pushing at the clouds and opening a smear of light; the clouds torn like paper, ripped like fabric.
Experience has the same effect, working on my mind to rub away the clouds of certainty. In its place, a frayed understanding — that nothing holds, and that certainty is less desirable than I’d imagined, that instead I am happy to settle for being useful, for finding myself, occasionally, in the right place at the right time.
I see that vulnerability is like an invitation, while certainty silences. The rip in the massing clouds reveals the sky, blue, which was always there, if I’d known to open myself, frayed, worn, fragile, as I’ve always been, whether I knew it or not. I let myself be seen. And in return, I see you.
Saturday’s cartoon was drawn to Tom Petty’s “Running Down a Dream.” I drew it with my eyes closed. I took the theme rather too literally, which is why I’m running, sort of, though I couldn’t visualize what dream, exactly, I was running down. So I drew a few little star-like flowers that can be seen near my right elbow, like the flowers I noticed on the spider fern whose tendrils are hanging over our sink (pictured at the top of this post).
What’s on your mind?
This time is this time is this time of now and now and now and it is almost impossible to be anywhere else or with anything else but what’s before me.
I notice the spider fern is flowering, tiny delicate blooms hanging over the sink.
I notice my son’s head smells like sweat, and my daughter’s head smells like coconut oil. I touch their hair.
My hands smell of bleach, though I used gloves, and I wonder if the smell is real or remembered, is it in my nostrils or just the memory of it, the way I can smell cigarette smoke from someone else’s car even after I’ve rolled up my window and driven away, even after I’ve left my car in the parking lot to sit outside the door of my daughter’s piano lesson, how even here I think I can smell the stranger’s cigarette smoke in my hair — and by extension, her poor decisions and regrets and longing; which are, of course, my own.
The piano studio has locked its doors.
We live inside.
We do not drive anywhere. We are in a time of plague and even yesterday seems very far from today, estranged from today.
Now. Now. Now. The sound of my pen scratching — too fast, sloppily — across the page. I’ve only just noticed that I grip it as near to the tip, the nib, as is possible. I only just see it — my pen — as an instrument I am playing, an extension of my body, a tool encircled by five tips of fingers, each with a half-moon circle of curved, opaque nail. There are no straight lines on my hand. The pen is straight and hard and useful to me, it is made for this task and nothing more; but I am made for bending, praying, curling, holding, I am made for giving way. I am made for praise. For contorting myself anew.
I am made for change and ever-change, evermore, now, as before.
Wednesday, Mar 18, 2020 | Art, Cartoons, Confessions, Current events, Dogs, Drawing, Fire, Lynda Barry, Spirit |
Yesterday’s cartoon was drawn to Joni Mitchell’s “All I Want.”
I wrote: I guess it’s not so impossible to imagine myself writing out of this pandemic and finding myself on the other side. I guess it’s not impossible to imagine the world spinning on its axis, the sun rising, the night, the moon. It’s not impossible to imagine the unimaginable, a different world where we do for each other unusual kindnesses and in return ask only for the chance to record what is beautiful, what mattered in that moment. We came together, apart, and it’s not impossible to imagine we were changed in ways we could not guess, when looking out the window at the barren street and silent passersby, their dogs keeping them from falling out of love entirely, in this waitful watchful time of suspense and drudgery, a quietness which once we’d named fear; and now, unnamed.
Tuesday, Mar 17, 2020 | Current events, Dogs, Drawing, Exercise, Family, Friends, House, Lists, Lynda Barry, Meditation, Peace, Spirit, Stand, Work, Writing |
spot the dog
While in this time of strangeness, isolation, social distancing, and hunkering down waiting, waiting, I’m trying to sort out how to get through each day intact, as whole as possible. I’ve been informed by my children that I must must must limit my intake of coronavirus news; and they’re right; and I’m trying.
But I’ve felt distracted, full of questions about what’s right to do, what’s wrong to do, and whether the decisions I’m making are harming or helping our collective cause, and the individual lives in our immediate family. Last week was a whirl of decision-making, including cancelling The X Page’s remaining workshop sessions and the performance, while making plans for publishing the stories. There was a constantly changing flow of information from public health officials and various levels of government. We found out on Thursday that schools would be closed at least till early April; all soccer cancelled too; just last night, it was recommended that all bars and restaurants in Ontario close or move to take-out or delivery only.
And I’m pretty sure the phrase “social distancing” entered my vocabulary less than a week ago, but now we all know it, and we’re trying to practice it, and to understand why, and to explain it to those people in our lives who don’t see what the point is, exactly.
It’s been a bit too much, while also being not nearly enough. Fears: diffuse; particular; unseen.
And now the late-night talk shows have gone off the air, just when I most need their mixture of news, satire, reassurance and comedy!
So here’s what I’m doing to stay afloat, mentally. I’m not saying it’s all working for me, just that these are the lifelines I’m grabbing hold of today, and did yesterday, and in all likelihood will again tomorrow.
Meditation. I have a kneeling bench that my dad made for me a few years ago, which is comfortable to sit on yet prevents me from falling asleep. (An habitual problem.) I recommend The New York Times’s guide to meditation, if you’re just getting started. There are also lots of apps to try out (I like Headspace; it’s not free, but you might be able to access a free trial to see if you like it).
Over on Instagram, Elizabeth Gilbert posted an easy-to-do meditation you can bring into any moment of your day, taking notice of a descending list of things all around you. This is my scribbled version, below, and it’s helped me at least once today when I was waiting to wash my hands, as there was a line-up for the bathroom, and I was feeling irrationally irritated about the waiting:
Podcasts. Below are a few. If you have a favourite, could you please leave your suggestions in the comments? I need more!
The Daily from The New York Times, a podcast that lasts just about long enough for a quick morning run (and, yes, it has been a lot about the coronavirus lately, but the info is solid and trustworthy, not inflammatory).
On Being, a podcast that I sometimes have patience for and sometimes not (it’s dense with spirituality).
Poetry Unbound, a podcast in which a poem is read, discussed, then read again. Episodes are about 11 minutes, the perfect amount of time to sit in quiet mediation.
Dog walks with Kevin and Rose have also been a balm. However, I cancelled a walk with a friend this morning, perhaps an over-reaction? I just don’t know. Does anyone?
Finally, here’s one last lifeline, which I’m hoping to share with my writing friends: daily drawing/writing in my notebook. I haven’t done this yet today, but it’s on my to-do list. (That’s yesterday’s cartoon, above.)
Follow this recipe for 10 minutes of bliss: Put on a song at random from my Lynda Barry playlist on Spotify (which has 64 followers at present!); draw a self-portrait to that song; then write for 3 minutes, answering the question: What’s on Your Mind? Or Why Did This Song Choose You Today?