Category: Fire
Tuesday, Sep 15, 2020 | Art, Confessions, Current events, Fire, Friends, Manifest, Meditation, Peace, Poetry, Spirit, Word of the Year |

The Sunflowers, by Mary Oliver
Come with me
into the field of sunflowers.
Their faces are burnished disks,
their dry spines
creak like ship masts,
their green leaves,
so heavy and many,
fill all day with the sticky
sugars of the sun.
Come with me
to visit the sunflowers,
they are shy
but want to be friends;
they have wonderful stories
of when they were young —
the important weather,
the wandering crows.
Don’t be afraid
to ask them questions!
Their bright faces,
which follow the sun,
will listen, and all
those rows of seeds —
each one a new life!
hope for a deeper acquaintance;
each of them, though it stands
in a crowd of many,
like a separate universe,
is lonely, the long work
of turning their lives
into a celebration
is not easy. Come
and let us talk with those modest faces,
the simple garments of leaves,
the coarse roots in the earth
so uprightly burning.

Say you were invited to hold a sunflower, and examine it, while reading and thinking about these words in Mary Oliver’s poem. Say you were invited to respond by asking questions of the sunflower, or listening to the sunflower ask you questions. What would come into your mind, and onto the page? On Friday evening, outside around a fire pit, my friend Jen led a small group of us in this meditation. It was already, newly dark, and we used cellphones to illuminate the page and look at our sunflowers. which another friend had cut down and brought from her yard. Several of us found bees nestled into the flowers.
This is what I wrote.
“… the long work / of turning their lives / into a celebration / is not easy. / Come //”
Some solutions seem so simple
I will paint my office door the bright yellow
of this sunflower’s petals
I will spend the whole day reading a book
I will stretch and breathe
But when restlessness turns inside me
what should I do then, Sunflower, tell me?
When I am afraid
that my service is too meagre
and I can’t think what to do to be a
better person — what should I do, Sunflower?
The restlessness, the sense of longing
of energy unused or squandered
The list of all the harms I’ve caused
shuffling round and round inside me —
Tell me, what should I do
to fix these feelings, Sunflower?
It is true I hear you humming
Too tall, cut down, a living
bee nested in your blossom that has not
bloomed, tucked beneath the brighter face of you
You are humming not an answer
but a blessing with a sting:
Get on with living
You are not between two points
like a traveller on a train stalled between
destinations, you are in the only place
in which you are as you are — alive
and very you
Do you remember when you saw a whole
field of us, sunflowers, calling you
and you drove on, you said, It’s not
my field, I would be a trespasser?
You were right enough
But we’ve found you anyway, again
as you are. Come

Tomorrow, I would like to write a post about the new colour of my office door, and the books I’ve been reading, and the ways I’m seeking to connect, and to learn and listen, and find antidotes to fear and despair, but for today, I invite you to find your own sunflower and ask it some questions. Whimsical, fanciful? Yup. Uncomfortable, weird? Maybe. Silly, frivolous? Try it and see for yourself.
xo, Carrie
Thursday, Jul 16, 2020 | Big Thoughts, Confessions, Current events, Family, Fire, Friends, Manifest, Meditation, Peace, Space, Spirit, Word of the Year, Work, Writing |

When I think about the word balance, a word I’ve considered maybe somewhat irrelevant or inapplicable to my life, what I’m beginning to sense or feel, as much as understand, is that I am always in transition. I almost never arrive anywhere, and certainly don’t stay. I exist in flux even while viewing myself as being a creature reaching toward, aiming toward, permanence.
Yet I am human, mortal, entirely impermanent.
Rituals exist to pin down significant moments; because the moments in my life run together like water. But what I’m glimpsing in the word balance is a peace in accepting this state. I’m seeing the fluidity in my being in all of existence, in the way time moves, and that I move in time. I’m seeing that I am of my time, immovable from the history that surrounds me even if this history will not remember or know me, especially.

During the lockdown, my work was not deemed essential. Because it isn’t. I am not planting vegetables or stocking shelves or administering tests or researching cures or triaging patients or caring for those who need special care. My work has been on the page, and in the home.
I’ve had time. And I’ve noticed that, given the time, I can write and imagine in a bigger way than I had before. I’ve noticed, too, that I continue to feel anxious, to experience existential dread, to float in the brine of my own small shames, to wish often to be better than I am. That has always been with me, will always be with me. Feelings come and go and come again. I’ll always have feelings, mixed up and catching me off-guard and demanding my attention. It’s my response to the feelings that is changing.
Can I live with discomfort? The answer is yes.
Disappoint myself or disappoint others? Sometimes the choice is pretty stark. Sometimes you can’t square the circle. Sometimes — often, really — you cannot please everyone, and by trying to do so, you please no one, least of all yourself. What is your inner voice whispering? Does it hurt to hear it?

I’m trying out an experiment. I’ve come to believe that I don’t have time to do most things, let alone all things. Just write. Cook. Read, research a bit. Yoga, run. That’s it. A little bit of housework. Parent, pay attention to my kids. Be a good friend. That’s it.
Whether it brings me anything, doesn’t matter. It’s the ego wants things brought to it. This is my river. Is it service enough to just write? I don’t know. But I’d like to find out. Or try.
Time to unfold, unfurl, spread out. What’s the rush?
What am I hurrying to discover? It all comes to light in time.
xo, Carrie
Wednesday, Jun 24, 2020 | Art, Big Thoughts, Coaching, Confessions, Current events, Dream, Fire, Green Dreams, Lists, Manifest, Spirit, Work, Writing |

Lately, I’ve been writing more in my own private journal, circular interior debates questioning my work here on earth (you know, basic existential navel-gazing). I’ve also been recording minor daily interactions that have become normal, but would have seemed strange pre-pandemic. Neither of these genres are blog-friendly, mainly because the posts are lengthy and, as mentioned before, circular. I go round and round, wondering and questioning and hopelessly meandering toward discerning … discerning what, exactly?
There’s the rub.

Lately, I’ve been:
Watching: Never Have I Ever (teen drama/comedy, Nexflix); Slings & Arrows (90s Canadian nostalgia, CBC Gem)
Reading: Untamed, by Glennon Doyle; Such a Fun Age, by Kylie Turner
Eating: greens greens and more greens from two different local CSA farmers
Doing: a 30-day fitness challenge with my soccer girls, which include planks and burpees; ergo, making myself get up by 7 every morning, making myself stretch, do planks and burpees, and ride the spin bike while watching Murdoch Mysteries (almost excessively Canadian, Netflix)

Now is the season of my case-by-case risk-assessment examination of each and every interaction proposed by a family member. It was always going to be easier to shut everything down than to open up again. We knew that. In practice, it feels brutal. What is the emotional cost of weighing the risks versus the reward each time a family member wants to get his hair cut, go to the mall, play outside with a friend? But truly, what it boils down to is: how do I decide, based on guidelines from politicians and public health and my own grasp of available data, whether I’m keeping my family safe or being over-protective? If you think it’s uncomplicated, well, that’s an opinion, one of many gradations of opinions on this subject, because we all have different thresholds, different information, different values, different interior emotional lives, different family dynamics, different pressures, different people we’re protecting, different fears, different experiences, different needs, different imperatives.
So, I revisit my friend Katie’s guidelines: STOMP. Space: more is better; Time: less is better; Outside: better than inside; Masks: important; People: fewer is better. (Maybe it could be SHTOMP, with the H for Hand-washing: often and well.)

Recent thought: What if, as I get older, I’m actually getting worse, not better?
Lately, I have no sense of myself in the wider world, or even in the small world of my own house. Lately, I feel no direction pulling me. I feel no peace, either. I am not content. I am dissatisfied with the state of the world, and with my own response to the needs crying out to be addressed. I am overwhelmed and muddled. I keep thinking that a major plot line will present itself to me, a direction. If I could join the revolution, where is that happening, and how, and can I enlist? What slogan would I write on my scrap of cardboard, to lift over my head, as I march down the street?
Black Lives Matter
No Justice, No Peace
Migrant Labourers Deserve Dignity and Rights (too long; writing slogans clearly takes talent)
Don’t Bring Guns to Wellness Checks!
Defund the Police
Universal Basic Income
Art is for Everyone
Pay All Essential Workers Like They’re Essential, Because They Are
Fuck the Gig Economy
Ban the Stock Market
Indigenous Lives Matter
Canada: We’ve Got Some Serious Work To Do

Cruel systems surround us. Unless we’re cut by them, we can stay blissfully unaware. If we’re the beneficiaries, maybe we’d rather not know, for when we do know, we don’t know how to untangle ourselves either. Systems are entrenched, heavy, crushing. I’m suspicious of any solution that puts the onus on the individual. But I can’t do nothing with all the everything I’m seeing!
For example: What would make it possible for people to work with dignity at jobs that we know are essential? What if, for example, people who love farming could afford to be farmers? What would that look like? Why do we accept profit as the most important goal? Who benefits from the push for corporate-style agriculture with heavy equipment, ruinous pesticides, antibiotics, fertilizers, and a low-paid migrant labour force? Where is the dignity in that? What if human dignity (and, by extension, environmental dignity) were the focus for all systems instead? I imagine this every day, and I haven’t got a clue what work to do to get us any closer.

One precious life, one precious life, one precious life, and what am I going to do with it; what am I doing with it? What I want to make manifest boils down to this: Dignity for All.
xo, Carrie
Tuesday, May 5, 2020 | Art, Current events, Fire, Good News, Manifest, Money, Organizing, Politics, Publishing, Spirit, Stand, The X Page |

Starting today, new stories from the 2020 X Page Workshop are being published daily by The New Quarterly. Below, is our theatre director’s introduction to the online series.
Today’s story, which would have been the opening performance onstage, is called “Pant Rant.” I remember hearing the first draft of “Pant Rant” being read during a small-group workshop and being totally blown away; afterward, we all sat in silence, rocked by the rhythm and depth of the raw words. “Pant Rant” is a gritty, rich and poetical examination of mental toughness in defiance of persistent indignities endured for the sake of survival. At least, that’s how I read it. I wish you could hear Xiao tell her story in her own voice; instead, it’s her gift to us on the page. I find this story especially resonant as I think about the people who are working in dangerous conditions, physically and emotionally, in places like meat-packing plants and long-term care homes, performing difficult tasks that the rest of us prefer not to think much about.
You can read “Pant Rant” here.
I look forward to highlighting more stories in the days and weeks to come.
Thank you for reading, and for your support of The X Page project.
xo, Carrie
Wednesday, Apr 15, 2020 | Art, Baking, Big Thoughts, Chores, Fire, Manifest, Peace, Spirit, Writing |

This, I promise myself, shall be a quick post, written in haste while the bread for our supper bakes.
Yes, I’m onto the sourdough trend, like everyone else on Instagram; and I’m rather chuffed to say I developed my starter from scratch during the early days of this lockdown when it seemed like there was almost nothing to do except huddle-on-sofa-scrolling-the-news and make-your-own-sourdough-from-scratch, and so I did both.
But anyway. We’re past that point at our house, now. I think it’s week 5? We’re into the rhythm of being with each other all the time; and hardly with anyone else. The kids, by some strange miracle, recently started a running club, plus they cleaned the basement, like really cleaned it, like three days’ worth of organizing, purging, rearranging, and decision-making, in order to make a rec room haven. Impressive!

And, at last (and so far!), this has been a good writing week for me, which is more than I can say for all the other weeks. Today, for example, I spent an hour and a half drawing ideas for my 16th century novel. It was an odd way to start my writing day, and not in the least what I’d planned or intended, but it helped. It lit a flame. After lunch, I worked on a chapter from another project. And that’s been the day. What more do I need? It was ever so satisfying. Tangible, calm, simple.
Sit down, do it.
Hey, just realized my recipe for a writing day is kind of like my recipe for sourdough! You mix up a starter. It spend days on the counter. You feed it: flour and water. It ferments and bubbles. When it’s ready, you fold part of it into a bowl with more flour and water. You bake it. You serve it. And you feed the part you didn’t use, so you can use it tomorrow. You do this over and over again. Every day. It’s repetitive. It requires only a few ingredients. Every loaf is a bit different. But every loaf draws on the same bubbling, fermenting starter, and so it’s also of the original source — like every story I write draws on the same bubbling fermenting starter of my mind, and I have to keep feeding it, and I have to keep using it, and it’s exactly that simple. (Oh, and during those times when you can’t use it, you can put your starter in the fridge for awhile and it will wait till you’re ready again.)
Feed it, use it. Feed it, use it. Feed it, use it.
Recipe for a writing life.
xo, Carrie

PS Here’s today’s loaf, fresh out of the oven! And my post just done! Did you know that if you put your ear close to the bread when it’s fresh out of the oven, you can hear it “singing”? It pops and crackles.
Saturday, Apr 11, 2020 | Art, Big Thoughts, Exercise, Family, Fire, Fun, House, Lists, Manifest, Meditation, Play, Spirit, Writing, Yoga |

Joy. Gratitude. Thanksgiving.
As I’ve written about in previous posts, my moods are not exactly fixed at the moment, nor do they tend toward neutrality. There are wild swings, some into dark regions of the soul. But also, and as wildly, toward delight, pleasure, and even joy. Take Thursday. I got up at 5AM for a sunrise kundalini yoga class, live on Zoom, led by my friend Kasia. I lit candles and sat in the dark, feeling connected to the others who were out there, sitting in the dark, doing this practice together. The movement from darkness to light was gradual, as night turned to dawn and moved toward morning. It was a rainy morning, if I remember correctly, so the light never got very bright, but it came. It came.
I did a lot of writing on Thursday. Journal writing. Reflecting. Working through the unpleasant emotions that had been bubbling up all week. It felt like grief had taken me over and was spilling into bitterness. There were some big and hopeful things I’d been working towards, which were coming to fruition, and which had stopped, suddenly, like almost everything else has stopped, suddenly.
I hadn’t let myself name those losses — others have lost so much more; I have so much to be thankful for.

And that is true, but it is also true that naming what I’ve lost (temporarily or permanently) turned out to be a helpful exercise. I’d been wallowing blindly, and on Thursday I laid it all out — here’s what I don’t have; here’s what I can’t do; here’s what may not happen — and I saw that my fears were interconnected, that I wasn’t angry at anyone, not even myself, or even disappointed, exactly. I was longing for someone to promise me that everything would be okay.
And no one can do that.
No one ever could, really. As a parent, I know what it’s like to be on the other side — the side that is in the position to make promises of safety, security, comfort. I know how impossible it is. I know that instinctively, during these times, I want to hold my child close, and the words that I whisper are “I love you. I’m with you. I’m here. I won’t leave you. It will be okay.” But the “it will be okay” part isn’t a promise that it will be as we wish it to be, rather that sorrow / pain / sickness is part of life, that everyone feels despair, and that this too shall pass.

Victor Frankl wrote about finding meaning and purpose amidst tragedy. Resilience and hope come not from ease but from challenge, from a focus beyond ourselves and our own needs and fears.
On Thursday, I wrote all this down, I baked another loaf of sourdough and cooked a delicious meal for my family, but I was still feeling mostly wretched; irritable, restless, cramped and sour. I knew my friend Kasia was leading a second class that evening, so I decided to do it. It felt excessive, needy and messy, embarrassing to turn up again on Kasia’s screen, hey I’m back for more of your medicine, and it also felt necessary. (Find what your prayer is, and pray — to paraphrase Brother David Steindl-Rast, interviewed on the latest On Being podcast.) Again, I lit candles. This time, the light outside the windows turned by invisible gradations to darkness. I’d seen it come and I’d seen it go.
I emerged from my office cave/yoga studio brimming with energy. I’m tempted to call it hope. It definitely felt joyful. I’d thought some big and comforting thoughts. I’d written them down. (Another form of prayer, for me.)
I wrote:
Love the form, container, body you’re in.
Fear is the self trying to protect the self.
No to anticipatory suffering
Yes to anticipatory joy
Reality will look, feel, be different anyway.

I don’t know, these thoughts seemed big in the moment.
How to live the big thoughts? Isn’t that what we’re all trying to figure out how to do? Make manifest what burns bright within us?
Well, here’s what I did on exiting my cozy office: I went to the living-room to have a beer and some popcorn with Kevin. And I started live-streaming my sister Edna’s concert, which she was performing in her living-room (as part of a line-up of DJs). Edna’s music is for dancing, so instead of sitting down with my glass of beer, I started dancing. My kids, as they wandered in, were all combinations of horrified, intrigued, embarrassed, amused. Kevin plugged in our disco light. We pushed back the couches. Sock feet slid best on the wood floorboards. By the time Edna’s set ended, we were six dancers dancing. And didn’t I feel it all — joy, gratitude, thanksgiving!
The joy builds inside, to paraphrase Brother David Steindl-Rast again, and it has the opportunity to spill out into thanksgiving, which is what you share with everyone around you.
Don’t keep it in. Don’t hide it. Don’t feel guilty for feeling it. Don’t be parsimonious with your joy, it’s a renewable resource. You can’t be happy all the time, and you can’t be grateful for all moments, but all moments are opportunities for gratitude.

from On Being’s newsletter “The Pause”
Yes.
xo, Carrie