Category: Confessions
Friday, Jul 15, 2022 | Adventure, Art, Blogging, Confessions, Francie's Got A Gun, Friends, Fun, Party, Peace, Play, Publishing, Source, Spirit, The X Page, Word of the Year |
Summer so far …
New things. Wandering around in this time and place, stumbling a bit. Travelling to the countryside. Trying to stay organized inside my mind even for a few moments. Answering “emotional emails” (not necessarily bad; just responses that require emotional energy, as I seek to connect with another human being through text and screen). Texts, texts, texts. Fun texts with friends, family. Emojis. Organizational texts. A few calls here and there. Outsourcing tasks that are overwhelming (like figuring out how to order more copies of my new novel from a warehouse in the United States; thank you, Kevin!).


Two big events coming up in the next week and a bit. Logistics. Planning. Invitations sent, vulnerable soft belly exposed.
Wow.
It’s been a lot.
No wonder I’ve felt overwhelmed at moments. The cure seems always to be to find a friend. Connect. Share (and receive). This morning: meeting for a walk that happened to pass by City Cafe, leading to coffee and a donut on the patio under an umbrella. Mood boosted (sugar + caffeine + good conversation).
To mark the moment of publication, and also because I finally felt ready to create permanent art on my body, I got a tattoo this week. (I could delve into this subject more, I think, about why now, and how my relationship to my body has changed; food for another time.) The artist modified a branch-like ornament that breaks up sections in chapters, in Francie. I love it. I’m already thinking about getting a second one. I think trees are my theme.
What else is new? Oh, Kevin, who thinks I’m a natural comedian, suggested I try out TikTok, which so far has been a genuinely weird experiment. I can’t figure out how to use it as a consumer in a satisfying way, but it sure is easy to post brief little videos. I don’t know whether I’ll stick around, but for now, it’s been like producing a visual diary entry, and I like that. I suspect finding a personal tone and style might take some time … as it has here.
I’m so comfortable when I open this page and write into the empty space. Arrange photos. Press “publish.”
I feel like a good version of myself, here.
How many versions of self are there? Quite a few, don’t you think? I know I’m a little bit different in different settings and relationships; never not me, but also, not quite the same. I like some versions of self more than others. I’m sure those who share space with me would agree. But all versions are part of my self, the good, the funny, the ridiculous, the trying, and the occasionally overwhelmed. The tinkering continues.
xo, Carrie
Thursday, Jun 30, 2022 | Backyard, Cartoons, Confessions, Current events, Exercise, Fire, Fun, Lists, Manifest, Running, Source, Spirit, Summer, Word of the Year, Yoga |
I’m on day 91 of my 100-day creativity project. Mostly I’ve drawn cartoon versions of myself, capturing transitory moods-of-the-moment, and I’ve written lists, based on a prompt called “Things that are true about me.”
I like these lists. They’re a simple way to gauge what I’m feeling, and often they’re ruthlessly honest. Also: sometimes things that are true in the moment don’t hold, and that’s useful to record and recognize too.
Here are some true items from recent lists.
1 I used to run long distances and call it fun — and it was fun for me. Now I seem to want to suffer less, I accept the easier paths to altered reality.
2 Change the state of my mind — it’s what I long to do, to be transported from pain into ease — and the gentlest, least harmful way to do so is not always obvious or easy.
3 I am more confused than ever.
4 I see myself in the world as this intransigent lump behind glasses, but glowing and appealing and maybe even dangerous; I see that everyone is lonely. I see myself more consistently as observer than participant.
5 Started the day with a run and felt like a different person. Felt strong. Magnificent posture. Powerful. Beautiful. Alive.
6 The songs on my playlist were all my favourites. I listened to music even after my run, walking Rose, then walking uptown to get my errands done early. Having a soundtrack changes things up.
7 Doing yoga every day for more than two years has changed me — I have better posture, stronger core, I can drop into key moments smoothly; but I wonder whether it’s given me anything else? I don’t need it to — to be clear, excellent posture is a genuine gift — but I think I thought it would change me more fundamentally.

Here are my reflection questions for the month, answered in brief.
What felt good this month? Running pain-free and smooth and fast. How is this even possible, when I ran less than usual this month? Reading terrifically fun and engaging books. Going to parties in my skintight, not flowy, possibly age-inappropriate brightly patterned dress paired with Birkenstocks and blue toenail polish.
What did you struggle with? My inner life. My purpose. My usefulness and worth; or maybe I mainly struggled with my compulsion to tie usefulness to worth.
Where are you now compared to at the beginning of the month? Four people in this house have had covid this month (two have it right now). So that’s been a rather endless, slow-moving parade of care-giving and mild worry. I feel somewhat aimless. But also more celebratory.
How did you take care of yourself? Friendship. Journaling. Daily yoga. Being outside. Letting my hair down. Doing things I enjoy, like cooking and riding my bike. Letting myself feel what I was feeling, even when it wasn’t great. Letting myself off the hook. Being part of the X Page workshop.
What would you most like to remember? I loved seeing my youngest dressed up for his grade 8 grad, and I loved debriefing with him the next day, when we drove to pick up pizza together. I loved walking uptown with Kevin and listening to an outdoor concert on a warm Friday night; spontaneous and relaxed, and pretty much perfect. My mood went from blah to wow what a beautiful world.
What do you need to let go of? I’m holding on to some stuff really tightly right now, I can feel it. That makes it hard to imagine letting go. I need to let go of a childhood version of my dreamed-of life. I need to let go of imagining there’s a perfect version of me out there, a perfect version of what I can and should accomplish. But also: I need to let myself hold on if that’s where I’m at. I’ll let go when I can, it can’t be forced, or willed, just observed, noticed. (Yoga has taught me that.)
Let me leave you with this very on-the-nose cartoon. I laughed.

xo, Carrie
Friday, Jun 17, 2022 | Adventure, Art, Big Thoughts, Books, Confessions, Dream, Francie's Got A Gun, Manifest, Money, Organizing, Peace, Play, Publishing, Reading, Source, Space, Spirit, Success, Word of the Year, Writing |
I’m in between, right now.
In between tasks, in between seasons. Maybe it’s always this way? Maybe I’m always in liminal space, in flux, free-floating. I do set goals and meet them. But I also set daily practices, which don’t necessarily develop into full-fledged goals other than hoping to experience discoveries that slowly accrue and weave themselves into my way of being in the world.
I don’t set a goal unless I believe it’s something I have the will, time, energy, drive and desire to accomplish. A practice is lighter: it’s exploration, experiment, play; it’s something that draws my interest, that feeds my body, soothes my mind.
Writing can be either, for me: goal or practice; and these get tangled up and confused.
I set goals for my writing; but it’s really more fundamentally a basic practice, a constant companion and comfort. I’ve earned money from my writing; but in a nonsensical way, or impractically, unpredictable and sometimes completely disconnected from time and effort expended. Writing has opened other doors — to teaching and participating as an artist in the community, for example; but I don’t come to writing from a logical place, nor as a transaction. I don’t often exchange my writing for a tangible reward; mostly, I can’t, even if I wanted to. Anyway, that’s not how a practice works —
And I know that’s what my writing actually is.
It’s a practice. It’s not a vocation, it’s not a career, it’s not a way to get ahead or succeed, it’s not a means to an end. It’s how I function in the world, it’s kept me whole, it gives me clarity and release and it helps me — especially fiction — to organize my panicked, irrational, awestruck, mysterious, and otherwise unknown and unseen underworld.
The practice of writing radiates back so many life-giving things. Friendship. Connection. Challenge. Adventure. Doors open and doors close. Writing continues the conversation.
Like how … I needed to write this, this morning.
How it’s helped me refocus on what matters; on the real goal that pulls me onward. That goal is to connect. It’s not my word of the year (that’s “feel”), but the principle of connection is guiding most every decision that I make right now, as a parent, a friend, a community member. It helps me make moral choices, too. When I boil down what I believe and what guides my every action, it’s to build, strengthen, and maintain connections. The starting place is to feel — connecting to others is rooted in connecting to self, by knowing what’s inside of me, what I truly want to do.
Feel = Connect = Enjoy
Maybe that’s true? It feels true.
I started this post by writing: I’m in between, right now.
I meant: I don’t know what to do next. My big project for these past many years, my overwhelming goal, has been to publish another novel. It’s coming soon. I don’t really have much left to do, to prepare. It’s out of my hands now.
It’s not that I’m not writing fiction. I am, in volume and with great enjoyment. Yet, I don’t seem to have that combo right now of will, drive, energy and desire, or not directed toward the goal of publishing another novel. I’m not even sure anymore that it’s a healthy goal to take on; to be frank with you, the publishing part of the equation was, is, and will always be out of my hands. And that’s scary, honestly. What am I doing, trying to forge a career on such unstable earth? That’s a question asked by fear. I ask it, because I am that person, I have such fear. But I’m also a person with a practice. A career is a thing outside myself; a practice dwells within.
The practice asks: What’s drawing your attention? The practices reminds me: Follow the energy, write toward that. Trust this time, be in between. Feel, connect. Feel, connect. Be where you are. What’s enjoyable, here, right now? (Oh, so much! Plenty! Enough, and more! Maybe I’ll write about that next time?)
xo, Carrie
Tuesday, May 31, 2022 | Art, Big Thoughts, Books, Confessions, Current events, Exercise, Family, Francie's Got A Gun, Fun, Manifest, Parenting, Play, Publicity, Publishing, Running, School, Source, Spirit, Spring, Writing, Yoga |
I have a wise future self, who I consult sometimes through drawing or writing, or meditation. But I also have a wise past self, who reminds me that there is wisdom in that which has already been discovered, and which I’ve lost track of along the way.
From my notebook, April 10, 2016, written on a writing residency in France:
There should be art for all occasions. Sometimes we want to laugh, sometimes we want to be entertained, sometimes we want to cry, sometimes we need to be challenged. Whatever are you make, celebrate its potential to meet someone else in the occasion of their need. Don’t wish you were writing something different. Be at peace with whatever comes from you.
On July 26, I’ll be publishing my new novel, Francie’s Got a Gun, which has a title that’s a little bit terrifying to me, I’ll be honest; but it’s also frank and open about a particular theme that obsessed me when I was writing the very first draft and persisted into the iteration that is coming into existence at the end of next month. The novel is an anti-gun allegory, but the gun also serves as a metaphor for danger, for adult failure, for a problem that’s bigger than a kid can solve. And it asks something else too: Can adults solve these big problems? How do we respond, as a collective, and as individuals, when a child, children, are struggling?
When I wrote the first draft, I had no inkling that a pandemic would disrupt our lives. Even when I wrote the final draft, last summer, I didn’t fully grasp the reverberations and costs of being distanced from each other, so profoundly, for so long. It is only in returning to more normalcy that I can sense my own grief, especially for my children who have had several important years of development stalled or disrupted; I wonder what the consequences are; and I hope for reunion, for occasions at which we can come together, collectively, to celebrate and have fun and be together. Be together. Feel together. Pull together. Thrive together.
Francie’s Got a Gun is about people trying their best, individually, and collectively, to respond to challenges in their midst — within their own families, their closest relationships, their friendships, and their community. They are flawed, or distracted, or struggling, or sheltered, or raw, or imaginative, or hungry, but they’re all hopeful in some way; and they are trying to come together.
This is what I’m thinking about today, on the last day of the month of May, when usually I’d be writing my “May Reflections.”
Here they are, in brief:
What felt good this month? Running in the park. Feeding lots of people around the table. Writing funny scenes in a new novel.
What did you struggle with? How to parent. Setting boundaries. Waking in the middle of the night, mind racing. Disaster thinking.
Where are you now compared to at the beginning of the month? Less certain. More questioning, more worried than I’d like to be. Thankful for my notebook. Thankful for habits that re-set my mind, and direct my focus toward my heart.
How did you take care of yourself? Drawing, writing, attempting to get to bed on time. Good food. Walks with friends. Laughter. Listening to music. Running and yoga. Planting seeds for future social events, big and small. Pouring out my thoughts on paper. Weighing my words and actions. Participating when invited.
What would you most like to remember? What it feels like to soak in the atmosphere at a big, collective event organized for young people: to be specific, yesterday, at my youngest’s junior high track meet — the first meet that’s been held (for my kids anyway) since 2019!
xo, Carrie
Monday, May 16, 2022 | Art, Confessions, Feminism, Fire, Laundry, Party, Space, The X Page, Writing |
This tangential post is brought to you by an x page exercise, written during last week’s workshop (week 2 of 12), in the company of other women, in response to the prompt word: PARTY. It must have tapped some essential emotion, because I came home and kept writing till it felt done. I’d like to call this fiction, but maybe more accurately it’s a version of poetry, instead. (Where were you at age 20, and what were you doing, and hoping, and dreaming of?)
Phil’s $1.50 drinks
I am at Phil’s, an underground bar where the pipes overhead are wrapped in asbestos and the drinks are $1.50 on Wednesdays, but they must really water them down because I need to drink at least four to feel anywhere near tipsy. I’ve invited everyone I can think of, I’ve telephoned, left messages all over town. Friends are here, some have come, but no one is happy. The bar is too empty, the friends have no money either. Wet salt patches melt from our boots on the floor.
I had forgotten, or wanted to forget, why I used to love this place—because I’d come here during the day when I was a first year student, with a friend, Rich. (Now I’m in third year.) I had a car and he did not, even though I was no more than 17 or 18, and he was 21 or so. I would pick him up in my red Honda Civic, and I’d do my laundry (maybe he would too, but I don’t remember that now), and we’d sit by the pool tables and play cards in the middle of the day, drinking coffee. Gin rummy was our favourite game. It felt like we were the only people there and maybe we were. The good feeling I had on those afternoons seems irreplaceable, now. A feeling of possibility, excitement, tenderness, desire, amiable companionship. Rich was funny and he made me laugh, he never made me feel like I was wrong to be a goofy silly earnest person.
I’d forgotten all of this till exactly now, and now the friends I’m with don’t satisfy me—we’re too much the same in our longings and dissatisfaction—I want different, other, more, but Rich doesn’t live here anymore, and anyway, he never loved me like I loved him, if obsession counts as love, which I seem to think it does. What do I know about it? About love? I’ve mixed it all up with other things. Obsession feels like I think love should—dangerous, exciting.
I’m 20 now and feel so old when I look in the mirror. I finish my diluted drink and go to the gross damp women’s washroom, where one time I saw the lead singer of the Cowboy Junkies washing her hands, and I stand in front of the mirror and check my own eyes—not drunk enough, not interesting enough (as if these were the same thing). I see fine wrinkles around my eyes—could it be? “I’m getting so old!” I go back out and shout to my friends over the music. But they are too. We are so old! And we maybe hardly know each other really at all, we’re just proximate to each other, accidentally revolving around each other. We are so lost. Lonely. Alone.
In this mood, I take my misery to the little raised dance floor, even though no one is dancing, and I dance holding onto a fresh drink, gin and tonic in a flimsy plastic cup with a slice of lime floating in the bubbly mixture. I’ll promise anyone anything to get them to join me at this party that is not a real party. I’ll promise, but I won’t follow through. I can’t drink enough to get myself drunk, so I throw it down on the dance floor, metaphorically, to make myself feel something, anything, in my lungs. I’m smoking, at that time. You can smoke, at that time, indoors. Soon, this will end too, like everything else. I can see all of us dispersing, shot wide into the rest of our lives, fanning out in different directions, toward the parts of our other selves that are drawing us like magnets, while we, we, we, a mere two decades into inhabiting our bodies, prepare to part from whatever this era is, a time of loss, and exploration, poverty, and unrecognized riches.
My coat is ugly and it slips to the floor and gets stepped on, spilled on, but I’ll have to wear it home at the end of the night. I’ve spent my money on drinks, tomorrow I will eat a packet of Mr Noodles and lie on my mattress on the floor of the basement apartment I share with my brother (it will flood come spring), and I’ll read all of Pride and Prejudice, cover to cover, just for fun, laughing and crying and yearning and dreaming. I haven’t met the man who will become my husband yet. I don’t have an email account. I can’t imagine a cellphone and we have no tv. I have my books, a telephone with an answering machine, and enough money in savings to get myself partway to drunk on Wednesdays at Phil’s (I’ll buy cigarettes but can’t afford cheese; I have these priorities).
But every night, even on this night, after brushing my teeth and before going to bed, I sit at my desk and write poetry. I write about the things that happen to me, and the things that I wish would happen to me, and the language, words, images entrance me, as if they were magical forms, and I were a witch casting spells on myself, I were a person from another time come to bring myself back to earth, inside my body, filling all of it with the silly goofy earnestness that is actually my version of joy (though I don’t know it yet), whispering you are enough, you are sufficient, you are alive, you are not alone.
You are a whole person, or you will be; no—you are, you already are.
xo, Carrie
Wednesday, May 11, 2022 | Big Thoughts, Confessions, Current events, Family, Feminism, Friends, Fun, Manifest, Meditation, Parenting, Peace, Source, Space, Spirit, Spring, Word of the Year |
I’ve been doing art therapy for about a year now. At my most recent appointment, the therapist recognized the work I’ve been doing and said that she had seen changes over this past year. She observed that when we started I was struggling to find space for myself, to make space, give myself space, feel deserving or worthy of space. And she thinks that’s changed. I agree. That feeling of worthiness might be the root of other changes I’ve observed, which feel profound; even while I know myself to be the very same person, plagued by the same anxieties and tics and inclinations. I can change and still be familiar to myself; I find this comforting and funny. It’s revelatory and delightful to discover (again and again?) that the self is so sturdy. Being mindful is just a way to observe more closely what I’m feeling and thinking in any given moment, and then I can decide what to do with that information. Mindfulness springs from worthiness: I trust that what I’m thinking and feeling is worthy of my attention. No judgement, no self-castigation, just observation.
It is as simple as that.
Here’s an example. I’m feeling impatient sitting in traffic. I’m going to be late, I think! I can feel my heart rate rising. I’m hitting every red light! I drop an f-bomb. At some point during this mini-escalation, I notice what I’m thinking and feeling. I say (maybe even out loud!), kindly, to myself, hey you seem pretty stressed out. That simple kindness is helpful. Yes, I am stressed out! Now I can assess whether my feelings and thoughts are attached to reality — to what’s actually happening. Am I actually running late? Even if I am running late, is this actually a crisis? (Usually the answer is no, everything is okay.) But there’s an even deeper and more profound question available here, too: Even if this really is a crisis, is this how I want to respond?
No.
Of course not.
Do I have a choice in how I respond?
I believe that I do. I believe that I can laugh (lovingly) at my frailties and weaknesses, I can appreciate the vulnerable anxious impulsive human I am — the impatience, the rising heart rate, the swearing — and I can speak kindly to myself, and notice that everything is okay, right now. It’s always the right now in which I’m living. It’s amazing how this frees me to settle in and appreciate what’s happening, right now. I’m at a red light, but I can sing along to the radio, I can look out the window and see what’s there to be seen. There’s always something there to be seen, heard, felt, wondered about. The world is an amazing mystery that’s always present, available to be experienced, observed, cherished.
Thankfulness just wells up naturally when this shift in perspective happens — and I can be thankful and surprised and renewed by the world’s wonders, over and over again. It never gets old.
A few more changes I’ve observed:
I’ve stopped enforcing rules I don’t believe in.
If I don’t want to do something, I say so. Often someone else can do it instead. If not, I figure out how to make the task more enjoyable. By taking on less of the things I don’t want to do, I’m able to give more freely. A paradox. The way that being kinder to myself makes me inclined to be kinder to others.
I pay attention to a feeling I call “the shame sandwich.” Sometimes I wake up feeling like I’ve eaten a shame sandwich. What I know about shame: it’s attached to deeply rooted fears, specific to my life experiences. If I can identify the trigger, this helps me be kind to myself and the feeling tends to resolve. Shame makes it harder to be kind to myself, so it’s important to notice when I’ve eaten the sandwich.
I am kinder to myself. I know that I can’t do everything, and also that I’m not responsible to solve most things. I can help you find your lost book, and pick you up from piano lessons, but I can’t tell you how to be the person you want to be. I shouldn’t be trying to tell you that anyway. I’ll just love you, and care about you, for being who you are. I’ll pay attention to what interests you. I’ll ask questions and listen. I’ll find ways to connect that meet you where you’re at, wherever that may be. I won’t ask you to change, because I think you are sacred and amazing, exactly as you are.
I’ll hold you lightly. As lightly as I hold myself.
One last change I’ve observed: I let myself feel happiness. I know that I’ve been afraid in my life to feel happiness, to fully experience it, that I tamped the sensation down, afraid of being up too high and floating away, or afraid of what would happen when the feeling went away. I’m not letting those fears stop me from feeling happiness anymore. I think that by feeling happiness, I will feel it more often, in more situations: this glorious sensation of wellness and wholeness, and lightness. I’m willing to test this theory out.
xo, Carrie