Category: Source

Sunday walk

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Yesterday afternoon, I set out solo in the sunshine. I love the people in my house and I love my house; yet the need to escape was powerful. To move.

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On the busier sections of path, snippets of conversation floated past:

“The single-best way to leave a legacy, guaranteed, is to have a lot of children—” (Spoken by one young man to another, both wearing sunglasses, coming toward me on the trail.)

“Actually, I had a bit of a set-back this week. My tennis friend called and said ‘I have bad news….'” (Two women crossing my path diagonally.)

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The sun was so warm, I took off my scarf and hat, unzipped my jacket.

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On the quiet stretches of path, I told myself stories about who I wanted to be, who I remembered being. Who knows what a calling is anyway? I miss interacting with people. I miss working with students, I miss coaching. I said this out loud, so I could really hear it.

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I listened to an On Being podcast three times yesterday, while mixing and kneading bread dough, doing laundry, searing a small roast, chopping veggies (though not while out walking): Krista Tippett’s conversation with Ariel Burger. I listened and listened and listened, trying to absorb the wisdom.

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Do not let anyone be humiliated in your presence.

It sounds very basic: a recipe for being a witness, not a spectator.

I wondered what to do if the person being humiliated was yourself; what then? (The podcast does not discuss power.) I see people who are hurt and wounded by their interactions with systems designed to crush and humiliate them, hurt by people acting within those systems, and I think: what protection is there against this cruelty, injustice? We are asking too much of individuals to fight for themselves, by themselves.

Maybe that’s the power of witness? If you can, if you are able, be a witness, a true witness, and do not let anyone be humiliated in your presence.

Be a blessing.

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Be a blessing? How? Alone in my studio, writing stories? With my family? Reaching out to friends?

We are also called to be as strangers to each other, to recognize and acknowledge that others can and will surprise us, if we allow them to. If we approach each other (strangers, family, friends) neither from a place of fear, nor from a place of over-familiarity, what will we learn?

To be a blessing is to push against, as well as to meet. My ideas, experiences, perspective, beliefs will not match up perfectly with yours, no matter how we might wish it. Unity is not conformity.

The divine in me sees the divine in you.

But you are not me. I am not you.

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To be blessed is to be given something to carry. A blessing can be heavy. It can ask a lot of the other, the one who is seen. As a coach, as a teacher, as a parent, what I hope to communicate is the deep value in trying; not striving, necessarily, it doesn’t have to be so strenuous; trying. To say: I tried, is to acknowledge your own effort. To say: You tried, is to see someone else’s, to name it.

There’s a lightness to trying. There’s acceptance that trying doesn’t always lead to success. There’s room for surprise. Experiment. Consider. Be blessed. Leap. What if you try and you discover something different, something unexpected, something you weren’t looking for? Isn’t that wonderful too? To try is to leave room for curiosity.

xo, Carrie

Right now right now right now

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Truth is, I have too much to say and too little, at once.

I haven’t been doing nothing, though it can feel like it. I’ve composed and submitted two grant applications, I’ve revised a new essay that’s been accepted for publication, I’ve written new material, I’ve read some good books (The Past, by Tessa Hadley and The Cold Millions, by Jess Walters), I’ve worked on projects close to my heart. I’ve volunteered my time, I’ve earned next to nothing (okay, nothing), I’ve done a shit-ton of yoga (shout-out to my friend Kasia’s brilliant life-saving kundalini classes, a source anyone can now tap into as they’re all online), I’ve watched a lot of Murdoch, plus, with other family members: All Creatures Great and Small, Call My Agent, and The Bureau. I’ve cooked some decent meals, mostly vegetarian; more accurately, I’ve cooked a lot of meals, decent or otherwise. I’ve tried. I’ve cleaned the kitchen. Again and again.

I’ve showered almost every day. My hair keeps growing. Somehow, I’m getting pimples and developing jowls. I’ve played piano (mostly Bach), and drawn cartoons (but I’ve given up the latter, at least temporarily, because it was starting to feel more like a chore than a joy). I’ve reached out to friends. I’ve gone quiet. Reached out again. I’ve watched two of my kids return to school. I’ve upgraded our mask collection. I’ve ordered new tea towels, another pair of sweatpants, and I’ve signed up for two summer CSAs.

I’ve gone for walks, some long, some really short. I’ve laid on my studio floor in the dark. I’ve tried out scented candles. I’ve set a Tuesday morning standing date with my Grandma, who lives in Indiana, on Zoom. I’ve avoided looking at myself on Zoom. I’ve taken copious notes. I’ve drunk a shit-ton of tea (shout-out to my sister-in-law’s fabulous tea blends: I recommend most highly the Cosy Cottage Blend, Rose-Coloured Glasses, and Ginger Chew; and she’s got a sale on right now, too).

I’ve stretched. I’ve vacuumed (but only rarely). I’ve noticed the light changing and the changing shape of the moon in the sky. I’ve watched the trees fill with crows, hordes of crows rising, settling, cawing, skating on the wind in the middle of a snow storm. I’ve learned what a raccoon’s tracks look like. I’ve sprouted new plants from cuttings and hung them in windows, in pretty clay pots. I’ve asked a lot of questions about what I’m doing here on earth. I’ve settled on: this. At least for now.

xo, Carrie

 

Mirage of sameness

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Today was Kevin’s birthday. I picked up smoked salmon and bagels for a birthday brunch, and stopped by Mom’s on the way home to surprise her with a donut. She thought up the most lovely birthday surprise for Kevin — books delivered from Wordsworth. I wish my worries for her could be solved from within (myself, I mean). Looking at this drawing now, I can see exactly what I did wrong when drawing the stairs! It makes me happy to see it. Then I might see it differently when drawing stairs next time. (Chairs are another struggle …).

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This drawing is based on the animation for Marie Howe’s poem “Singularity,”which features tea cups. I sent it to my word group for today’s moment of pause, during our tea cleanse. What if our molecules could remember when we were one? This morning, on our church’s Zoom call, my older daughter spoke movingly, and it sparked something in others, and things felt, briefly, hopeful.

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Ugh. I hate everything about this drawing (almost everything). I spent today working on the first of two grant applications — painful writing. I’m tired, but that’s not the problem. The problem is a chronic pain issue that flares from time to time; like now. I drew a sad and ugly figure staring blankly at her cellphone, and then began to add in other tiny versions of me, trying to help the blue woman, soothe her, sit with her, check in on her. Plus there are those weird green legs lying on the floor. The whole time I was drawing, it felt like an argument with myself.

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While waiting at the back of a long line outside a lab, I saw a woman break down when it was her turn to enter the building, and nurses from inside came out to help; I was too far to figure out what exactly was happening. The woman in front of me, who had come on her lunch break, finally gave up and left, she said she couldn’t keep waiting and waiting. I thought of her, for some reason, while doing kundalini this evening; it’s so novel to speak to anyone outside my family. I hope she’ll get in quickly when she goes tomorrow morning.

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I took notes at an X Page meeting on Zoom this afternoon to plan for the smooth running of our spring workshop (season 3!!). I looked crusty and ancient on the screen. CJ forgot to do his piano lesson (also online) because I was in the meeting and wasn’t available to remind him. Instead, he was watching soccer highlights with Kevin in the living-room!! He was very sad when he told me he’d forgotten, just before supper. I sent a message to apologize to his piano teacher and she offered to do a lesson with him tonight. After drawing this, I was glad I hadn’t quit the project on Monday. (My plan is to review month-by-month, rather than committing to a particular length of time in advance; I think I’ll know when it’s served its purpose.)

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I’m doing a lot of kundalini this week. I’d gotten a half-start on this drawing just before this evening’s class started, and while meditating, I kept thinking about what I wanted it to express. I spent this afternoon continuing work on grant-writing for this project I’ve started with my Grandma. In this drawing, I’m a ghost in the room, a time-traveller, observing, imagining a scene from someone else’s life — which never happened, mind you — but now feels as though it is real (to me).

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I asked my younger daughter if I could go with her on her lunchtime dog walk. I haven’t been out during daylight much this week. There was a big snow storm last night. My older daughter went out and shovelled out walk. I worked on grant applications and X Page stuff all day. Never napped, though the hope of a nap was what got me out of bed this morning. Too much sitting. More kundalini tonight.

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This is a visualization of my word of the year — SOURCE. It’s a mysterious word. It points to being at the origin, and to being inexhaustible, I can return again and again, drink of it, seek it, it refreshes, restores. I had a vision during kundalini last night of SOURCE as eternity, as the place from which I came and to which I will return. It was soothing. Today, I’m weighing another volunteer opportunity that’s arisen. I like being asked to serve. I feel most at home when volunteering; and I miss that from my soccer coaching, for sure. But any commitment needs weighing. I won’t commit unless I’m all in.

Last night at dinner, I asked how everyone was doing right now. Our eldest said it’s fine, but it’s boring. Every day is busy, he said, and passes quickly, but it feels the same. And I agree. And therefore, I see the usefulness of this daily cartoon project is its ability to capture, succinctly, visible to the eye, proof of tiny fluctuations within the sameness.

xo, Carrie

January reflections

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January Reflections

  1. What felt good this month? It’s February 1st, and the beginning of January seems eons ago. I’m grateful to my cartoon journal entries for recording the emotional ups and downs — but especially the ups. Otherwise, I might forget that January was a productive writing month, for example, or that our family looked forward to fun activities, which brightened the overall dulling effect of our generally similar days. In January, I’ve started charting out daily/weekly aspirational goals in my notebook (a messy page of activities that I can check off): these include things I value but might not otherwise prioritize, like reaching out to friends and family, or reading, or playing piano. I’ve been giving myself permission, and even incentive (three cheers for reward sheets!), to follow through on aspirational goals that have little worldly value, but feed me in every other way: spiritually, creatively, and in relationship with others.
  2. What did you struggle with? Career stall-out; stasis. It helps that there’s been a spotlight in Canada on the plight of artists, including writers, during the pandemic; I’m not the only one with a pushed pub date, or other delays and disappointments. But here’s the thing: the struggle has felt surface level, ego-level. Underneath, I’m full of hope and belief in my writing direction, in the research I’m doing, and in nurturing this life-long habit of curiosity and exploration, no matter the outcome. Process interests me, rather endlessly. So how could I complain or worry, when I’m able to tick through that list of entertaining and enriching daily aspirational goals and activities?
  3. Where are you now compared to the beginning of the month? I have no idea. This question is impossible! I’m relieved that the US has a new president. That happened! I’m a month older than when we last checked, and I feel essentially the same in terms of goals, hopes, dreams, concerns. I waver between, it’s going to be okay, eventually, isn’t it, right?, and, be here now, that’s what matters. I live in the latter as often as possible.
  4. How did you take care of yourself? I’m trying to notice my irritating flaws (pretty easy to spot when confined in tight quarters with five others + dog), name them, and laugh at myself when I notice I’m going down one rabbit hole or another. Should it irritate me so much that Kevin leaves the cupboard doors open? Or that people let the dog out but never back in again?
  5. What would you most like to remember? That I can trust myself to make decisions that support those I love, and myself, even when the conversations are challenging.
  6. What do you need to let go of? Timelines. Control over timelines. The paralyzing idea that I’m losing time to this pandemic, that my life is suspended in some fundamental way; that as the months tick past and nothing changes, I’m aging past relevance. Whoa, I’ve named a lot of fears here. Now to let them go … I think the checklist of aspirational activities helps with the letting go: when I sit at the piano and play Bach, I don’t think, you are wasting time. I just sink into the moment and concentrate on what I’m making, and feeling, and hearing, and experiencing — time travel through music, connecting across the centuries with other minds and hands and ears. And these moments are always available, maybe even especially right now! I’ve only got to give myself over to them, and let go of my need to predict the future. (BTW, this is my favourite question, every time! It’s so cathartic to name the thing that needs letting go, often something that catches me by surprise. I highly recommend answering it for yourself, and all the better if you write it down.)

Onward into February!

xo, Carrie

PS Here’s a sample aspiration chart …

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My most recent list of categories goes like this: cardio; yoga; get outside; stretch; extra exercise; piano; cartoon; nap; read; meditate + “Source” (my word of the year, 2021); write; transcribe; revise; research; grants; cook/bake; clean; orders; family time; friends; sibs/parents; fun; thankful; X page.

Daily diary: the it’s still January edition

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A sunny Saturday, and cold. I spent lots of time outside today, walking with Angus to pick up eggs and veggies from Claire, then deliver some items to Mom. I also delivered tea to friends in the neighbourhood. This afternoon, I scored an entire set of bedroom furniture from a neighbour, for CJ’s basement room. I’m still hyped up on the high of a) seeing people b) free furniture c) exercise outside.

 

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I drew today while listening to a Tara Brach meditation, where she invited us to think lovingly, compassionately toward someone else, feeling what they feel, feeling what we could offer. The smell of baking bread is in the air, and I’ve been behind all day. Late to all my tasks, all day. (What tasks? Getting out of bed, breakfast, church, playing piano, drawing, baking bread, riding spin bike, shower, making supper … so really …).

 

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Today, I started a two-week “tea cleanse” with my word group. I’m the de facto facilitator and have spent a lot of time thinking of how we can use these moments of pause, as a group. I hope others try my daily writing practice: “What’s on your mind?” Today, I drew out a rewrite plan for my 16th century novel after writing “What’s on your mind?” and revised a tough essay. So it (the quick-journal practice) worked for me, at least for today.

 

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Kasia’s kundalini tonight celebrated and called forth REST — as winter calls us to slow down, reflect, eat soup, drink tea. Be warm, gentle with yourself. Such a big writing day, starting with talking Grandma, then revised a big story, with feedback from my writing group. All this energy and activity has nothing to do with rest, but I’ll need the reminder soon enough; being gentle on to myself when I’m tired is one of my greatest challenges.

 

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Today’s cartoon is inspired by the movie “Soul.” We watched it as a family tonight, for our pizza party, after we all earned our 10 stars on our reward charts. How to live every minute? What is a spark and how is it different from a purpose? How to see this water we’re swimming in as the whole ocean? (We had root beer floats, movie snacks aka candy, a homemade pudding cake, a fruit tray, wings and garlic bread, along with the pizza. We went all out.)

 

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Everything has been slightly ahead of me today, but I’m doing it, I’m doing it all. Decided during kundalini (going seriously overtime), that I would draw my sibs night gathering. Everyone came! On time! I’m drinking a beer, which is a novelty right now. The full moon has been my companion all day, big and bright on the horizon this morning as I rode the spin bike, and rising out my window tonight while I was doing kundalini, and now, while I write and draw and laugh with my sibs.

 

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Tired today. It’s a Friday tired. I do insist on getting up by 6AM to ride the spin bike every week day, even when I’ve stayed up late the night before. Woke feeling — not dread, just this: apathy. The very opposite of flow, today’s word for our tea cleanse. I don’t feel capable of giving my mind over to writing, so I’ve drawn, played piano, walked Kevin’s cellphone (forgotten at home) to his office, passing all the unnervingly shuttered shops uptown, thinking “this is nuts.” But it’s the same as it’s been for some time, no worse. So it must be me, not the circumstances. This is the day when I need REST, I need to remind myself to be gentle. Sometimes the flow eddies and slows, maybe it even looks frozen, but — have patience, rest — under the surface, down deep, it’s still there, moving. Believe it.

xo, Carrie

Hope in the trippy time warp

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We’re in such a trippy time warp here in continuing lockdown (with cases heading in the right direction again, so there’s hope). But there’s always hope! And I’m noticing that hope comes in the form of a small change or surprise or pleasure that can be found, really, in any day. Even the dullest of days.

For example: supper! It happens every single day, but we all look forward to it. I currently have the time to put more thought and preparation into the evening meal, and it is worth it. We gather, talk, eat good food. It’s simple, it’s satisfying.

Another example: snow falling from the sky!

And: the days getting incrementally longer. It’s 5:19PM as I type this and it’s still light out!

Also: group activities!

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With my word group, I’m doing a 2-week tea-cleanse, in which we brew and sip teas throughout the day, and connect with our words and with each other via email, and maybe, too, via psychic powers.

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With my family, we are doing reward charts! Who knew? It began when I offered to print up a chart for our youngest, who needed encouragement to practice more often (online school is sapping his motivation). As soon as people spotted his reward chart, it quickly spiralled. Now everyone has one (mostly with the goal of practicing a musical instrument every day, although Kevin gets a pass—he’s drawing instead). When everyone earns 10 stars, we get a pizza party! Individuals can earn a separate reward for every 25 stars. The rules and rewards were discussed and agreed upon and planned for at some length; and tonight is the night: Pizza Party! Whoo-hoo! We even had a sign-up sheet so people could bring something extra (like a fruit tray, or Scotch mints, or a cake). We’re planning to watch a movie too (“Soul”). [Update: What a wonderful movie to share as a family; laughter, music, and the exploration of big existential questions. You should watch it too!]

Finally, on the group activity front, I’m connecting virtually as much as possible through yoga classes on Zoom, texts with friends and family, Zoom calls with my Grandma, and writing time with imaginary characters (that counts too, right?). Today I tried a midday movement class out of New York city that, frankly, seemed to be inviting me nap for an hour on my heated studio floor while making fractional movements with my arms and legs. So maybe that was a one-time thing. But I tried it!

Explore: that’s what’s giving me hope, and purpose, and spark right now. Try it, sign up, reach out, say yes to something different and new, even if it’s just challenging yourself to cook a meal with the weird passed-over ingredients haunting your cupboards (my supper plan for Thursday!).

I’d love to hear what’s giving you hope, in small surprising ways, right now.

xo, Carrie

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