Category: Exercise

Questions for an intolerable moment

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Be clear with yourself. It’s a practice worth practicing.

Be clear even when it’s uncomfortable. Be clear, even if you’re worried you’re letting someone else down.

This week has not been my best (see previous post …), but I’ve been noticing that it helps, in uncomfortable moments, to ask myself: What do you want to do? Are you doing it?

I almost always know the answer.

And just asking brings me into the present moment.

I can say, yes, this is actually what I want to be doing. Or hell no, it’s not.

If I am doing what I want to do, it becomes so much easier to keep doing it, but with a new perspective, a feeling of agency and freedom. Hey, this is what I’ve chosen to do! Maybe it’s harder than I expected, or maybe it’s not bringing up the feelings I’d anticipated, but I want to do it, I’ve chosen to do it, so I’m going to get on with doing it.

If it’s not, I can dig a bit, and find out whether the situation is changeable; often it is, even if it isn’t. By which I mean, often, the thing I’m doing that I don’t want to do is made less tolerable by what’s going on inside my head. An imaginary conversation. A pointless outrage. An excited or anxious or fraught connection to something that actually has no connection to my immediate well-being.

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So, I ask:

Are you okay?

What do you want to do?

(And I remind myself: Don’t worry about what you think everyone else might want you to do — let go of imaginary projections. What do you, Carrie Anne Snyder, want to do?)

Oh. Okay, well, I’m right here, running in the rain, and what I want is to take the long way home, and there’s time, and my body can handle it, and now that I know these things, I’m feeling the rain and the wind on my face, and the breath in my lungs, and I’m okay. I know I’m okay. This is what I want to do, and I’m doing it.

xo, Carrie

September reflections

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Drawing a flower with CJ.

September Reflections

  1. What felt good this month? At the beginning of the month, it felt wonderful to be on holiday (we spent two weeks away at an isolated cottage). As always, I hoped to bring that holiday-feeling home; but inevitably it has slipped. I can’t drink a caesar while cooking supper every day! It isn’t even possible to keep up the habit of twice-daily yoga. But it is possible to get up early every week day morning for a walk or run, followed by yoga. It’s also been blissful to take charge of my studio space, to clean and organize and purge and paint, and to set new goals. And we have kept the holiday-feeling going in small ways: Kevin bought a fake fire pit (propane-powered) and we’ve been sitting outside some nights, watching the flames, listening to tunes.
  2. What did you struggle with? After rejigging my studio, I panicked—as if I didn’t deserve the space, full of fear and doubt about my work and worth as a writer. But then I journaled, meditated, and went for a dog walk with Kevin, and I came out the other side. It helped to reframe my work through the window of books. Books are my life’s work. If I feel unmoored, I can ground myself by reading, writing, or connecting with others who read and write. I am so thankful for this blog as a place to come to, to share ideas, and experiment, too. I am so thankful for each one of you who reads. Thank you.
  3. Where are you now compared to the beginning of the month? Unexpectedly calm. When my mind spirals away, caught in fear or doubt or shame, I notice, and find a safe branch on which to land. I breathe. I think: Is this true? What’s really happening right now? Are you okay? Is there anything you need to do? I’ve noticed, too, that projects are so very satisfying to work on and complete: my mind is soothed, no matter the task. Cleaning out the bathroom cupboards. Cooking a meal from scratch. Painting a door. Writing a grant application. Revising a story to send to my writing group. In this way, small accomplishments accrue, and the days flow peacefully, but don’t feel dull. And in the evenings, I reward myself with some stretching, watching a show, reading, eating popcorn, letting my mind and body relax. (Note: this is so much easier to achieve now that I’m not coaching! I do not take my easy evenings for granted!)
  4. How did you take care of yourself? All of the above. Plus, remembering to reach out to friends. Working on my posture, and core strength. Sticking with established healthy routines. Putting away the pairs of jeans that don’t fit anymore. Thanking my body for carrying me through this life. I ask a lot of my body! I am in total awe that my chronic running injury has healed through physio, and that I’m able to run fast again, without pain, at least for now. Every morning run through the park is a full-body expression of thanks.
  5. What would you most like to remember? It’s okay if I don’t remember very much from this time. Sometimes the best days aren’t super memorable—I don’t remember much when inside the flow, but if I’m fortunate, from the flow will emerge some work of substance, or a strengthened relationship, or deepening insight and capacity for approaching conflict, suffering and pain. I will remember where I was when Ruth Bader Ginsberg died; and my own sadness and immediate despair. But I’ll remember just as much that her passing sparked a renewed connection with one of my beloved American cousins. I’ll remember, too, what she worked toward: equality for all, a far-seeing, long road of commitment that developed from her own experiences, that was encouraged to develop through the support of her husband and family, and that extended till her death. Like John Lewis, she is a true role model of character and vision, beyond the self.
  6. What do you need to let go of? I deactivated my Twitter account a week ago, after watching The Social Dilemma on Netflix. I also turned off most of the app notifications on my phone. It’s been good, and I hope it lasts. What I’ve noticed: I’m freed to work with more focus throughout the day. But I’m also not filling my mind with fury and outrage, the primary emotions sparked by “doom-scrolling.” True, there’s less to distract me from my own restlessness and boredom, but here’s the strangest part: I’ve felt less restless, less bored, since signing off. There are more productive and meaningful ways to connect with others in this world. I commit to choosing those instead.

xo, Carrie

Abandoned twitter thread

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The darkest hour is before the dawn (says who?), but I don’t think we’re there yet. Our planet flares with alarms, and I keep scrolling the news like it’s entertainment. Like it’ll make a difference to know more and more, somehow. Like I’ll reach the end and go: there, done, at last, problem solved! 1

(Anonymous commenter: “The darkest hour is actually midnight.”)

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The equality we’ve fought for is tenuous, incomplete, and may erode further. What hope is there that we humans on planet Earth will work together, pull together, row in a direction that honours difference, blesses the frail, lifts up everyone who is in pain? Where does it hurt? What’s your story? 2

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Vote? Of course! I’ve got my ballot filled in, ready to mail back to Ohio. I will take deep breaths and hope. One voice, one gesture, one act of faith. But VOTE is not enough to fix what’s broken. Dividing, degrading, self-dealing; cynicism. What does democracy mean? For the people, by the people? Also, a corporation is a person?? Also, send more money? 3

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Don’t pretend the end justifies the means. We live in the means! If you lie and cheat to win, you’re not a winner, you’re a liar and a cheat. If the only way to win is at all-costs, I’d rather be the sucker who spoke her heart and lost. 4

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My heroes are the ones who saw the long road ahead and walked onward toward a light and promise they knew wouldn’t be found in their own lifetimes. Or maybe ever. But they saw it and articulated it. Our better selves. Where everyone will have enough, and dignity too. 5

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Where love not greed rules. What I see: my brothers sisters friends strangers the ground underfoot the air trees stars the living oceans are of me and I of them. All of us humans are flawed, broken, in need. To share is to receive but also to give. 6

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Look at this bountiful world. End

xo, Carrie

July reflections

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July Reflections

  1. What felt good this month? Being outside! The weather has been splendid (I live for the heat), and our back yard is inviting, lush, pretty, full of birds and wild critters (including skunks, but that discovery goes into a different category). I’ve been running regularly, never more than 5km, always early in the morning through the park. This past week, CJ and I have been on almost-daily bike adventures, on paths and trails and quiet streets throughout the city (and I’m so glad he’s still happy to go on adventures with me!). Annie and I do yoga outside every morning, and it’s bliss to lie back and look at the sky. Our family has been using the gazebo area to entertain friends, socially distanced, of course; meeting face-to-face is so much sweeter than Zoom, though I’ll continue to appreciate Zoom for making it possible to see each other when it isn’t otherwise feasible. We’ve been camping, we’ve lounged at the beach. Bottom line: I’m drinking up this season, positively gorging on it, while it lasts.
  2. What did you struggle with? Resigning from coaching soccer. It was a painful decision. But I wasn’t comfortable returning to the field this summer, and I had to make the call one way or the other. I’m a big believer in finishing what you start, and in not bailing on commitments even when it gets hard; but ultimately it didn’t feel like I was being asked to do what I’d signed up for. In truth, my decision came from deep in my guts, and when a decision rises from there, it’s important to listen. So I said goodbye to the players; with gratitude for other coaches willing to step in. For someone who has difficulty saying “No,” this has been a valuable process to work through. My mental health seems more stable this month, too, and I wonder whether the looming return-to-play was weighing more heavily on my mind than I was willing to acknowledge at the time.
  3. Where are you now compared to the beginning of the month? More chilled-out. I’ve been reading lots of books, and napping on the couch. Less Twitter too! Haven’t written much new material in the past two weeks … but it hasn’t felt imperative. What feels imperative is feeding my mind with new ideas, hanging out with my kids, seeing friends, sticking to an early morning exercise routine. To everything there is a season. I’m submitting to the flow.
  4. How did you take care of yourself? This month, I continued to tend to my physical and mental health. I’ve been countering negative thoughts with journaling. I try to notice when I’m being unkind to myself, and to assess whether it’s accurate or based on an irrational or subconscious pattern of thought. I’m doing tons of stretching and strengthening (physio homework). Texting/talking with friends is also good self-care, I realize. I’ve been telling my body how much I appreciate it. I’ve been trying to apply the idea of acceptance as a form of love to myself, as well as to my loved ones. Don’t we all just want to be loved and appreciated for who we are, flaws and all? Becoming takes a lifetime. We’re all going it at our own pace, so let’s walk there together, in kindness and generosity.
  5. What would you most like to remember? Standing in the driveway, listening to my mom tell stories about her past. Biking behind CJ as he learns to lead the way. Laughing around the campfire. Wind blowing through open car windows. The comet shining like a flashlight in the night sky. The sound of many many birds. Being in motion, going somewhere, even if just around the block. The sky.
  6. What do you need to let go of? Anxiety, especially about everything that’s out of my control. Maggie Nelson writes about “prophylactic anxiety” in her book The Argonauts (her marvellous, genre-defying, mind-stretching book). In fact, I’m noticing that it’s her own mother who cannot escape from this need to anticipate and rehearse for the very worst, at all times. Maggie Nelson quotes Freud’s definition of anxiety: “Anxiety describes a particular state of expecting the danger or preparing for it, even though it may be an unknown one.” My kids have been helping me notice the many ways in which I apply prophylactic anxiety, which I’ve preferred to call “vigilance,” to a multiplicity of situations in our shared lives. But you know—one cannot be ever-vigilant, ever-watchful. I cannot be. It’s a poor state in which to live one’s life. There’s no fun in it; dire warnings aren’t fun to broadcast or receive, and all but the most crucial are probably counter-productive. Is it the responsibility of a mother to prevent disaster? I feel quite certain that this has been the standard you-are-a-mother-and-this-is-your-job messaging. But maybe, just maybe, it’s not.

xo, Carrie

A good time for good stories

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Our days have found their routines. I start with exercise: a good sweat puts me in a good mood. If I’m on the spin bike, I also get to watch a favourite show on Netflix. Right now, that’s Murdoch Mysteries, another Canadian television gem that I’ve taken too long to discover (like Schitt’s Creek). I like my entertainment understated.

Next, I might mix up a sourdough loaf, or pop one in the oven (if I mixed it up last night; very occasionally, what I pop in the oven is scones … mmm). Shower. Breakfast: eggs on toast, or porridge with seeds and yogurt. Newspaper, coffee. I take my time. Then I head to my office.

Meanwhile, the kids appear, and three of them, plus Kevin, lace up their running shoes and head out the door, no matter the weather, for the 10:30 Running Club. The same daughter who organized Fake Prom 2020 has somehow gotten her brothers and dad running daily. This is nothing short of a miracle. The kid is a motivational genius. Best of all, the 10:30 Running Club has a fan! Apparently, someone on the route noticed their regularly daily efforts, and began appearing on his porch to cheer them on as they passed. Last week, he made them a motivational poster. I mean, how awesome is that?!

I think this is a good time for good stories.

That said, the novel I’m working on is pretty dark. I hope it’s pretty and dark, or maybe romantic and dark, or magical and dark.

It’s where I spend most of the hours between 10AM and 5PM, week days. And it does feel like it’s a place, this novel, because I time travel to get there. It’s set in the 16th century and it’s pure escape for me to drop down into that imaginary place and write about whatever I find there.

Around 5PM, I exit the office and begin to cast about for supper ideas. I listen to a podcast or the radio, wash up the dishes that have accumulated throughout the day, and bake the loaf of sourdough (if I haven’t already). And cook a meal. It’s usually ready around 6:30/7PM. I haven’t mentioned the laundry and lunch breaks I’ll take at some point during my writing day (laundry time is when I watch Seth Meyers or Stephen Colbert to catch up on my satirical news fix; I’ll often pop upstairs to check in on the youngest’s online schooling, but mostly I don’t do much parenting during these writing hours).

Supper is family time. We catch up. After supper, the kids do the cleanup. Kevin and I walk the dog. Around 8PM, I do yoga. And then watch something on Netflix with Kevin, or not. Depends on the day. Wednesdays is sibs night, when we meet via Zoom and consume a few beers.

Before bed, I feed my sourdough starter (“Doughy”), maybe mix up a loaf.

And that’s a day.

This morning, I received another good story in my inbox: one of The X Page writers, Swati, emailed to share her experience of publishing “Crayons,” her story about a favourite teacher that always makes me LOL when I read it. (Link here; enjoy!) A friend who read Swati’s story suggested that she look up the teacher and share it with her. And the teacher replied! Here are a few of the teacher’s words: “You have no idea how much you have lifted my spirits. I have been struggling lately, especially with this virtual teaching, not seeing my students and not knowing if I’m even making a difference. You have reminded me why I still teach and why I love it so much!  Thank you!”

Actually, you have no idea how much this message lifted my spirits, too.

Thank you to Swati and her teacher and my 10:30 Running Club’s number one fan. Thank you for seeing, for cheering, for noticing, for your attention to someone else’s efforts. You’ve reminded me that the gift of appreciation is always in us to give, and immeasurably wonderful to receive.

xo, Carrie

Dancing in the living-room

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Joy. Gratitude. Thanksgiving.

As I’ve written about in previous posts, my moods are not exactly fixed at the moment, nor do they tend toward neutrality. There are wild swings, some into dark regions of the soul. But also, and as wildly, toward delight, pleasure, and even joy. Take Thursday. I got up at 5AM for a sunrise kundalini yoga class, live on Zoom, led by my friend Kasia. I lit candles and sat in the dark, feeling connected to the others who were out there, sitting in the dark, doing this practice together. The movement from darkness to light was gradual, as night turned to dawn and moved toward morning. It was a rainy morning, if I remember correctly, so the light never got very bright, but it came. It came.

I did a lot of writing on Thursday. Journal writing. Reflecting. Working through the unpleasant emotions that had been bubbling up all week. It felt like grief had taken me over and was spilling into bitterness. There were some big and hopeful things I’d been working towards, which were coming to fruition, and which had stopped, suddenly, like almost everything else has stopped, suddenly.

I hadn’t let myself name those losses — others have lost so much more; I have so much to be thankful for.

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And that is true, but it is also true that naming what I’ve lost (temporarily or permanently) turned out to be a helpful exercise. I’d been wallowing blindly, and on Thursday I laid it all out — here’s what I don’t have; here’s what I can’t do; here’s what may not happen — and I saw that my fears were interconnected, that I wasn’t angry at anyone, not even myself, or even disappointed, exactly. I was longing for someone to promise me that everything would be okay.

And no one can do that.

No one ever could, really. As a parent, I know what it’s like to be on the other side — the side that is in the position to make promises of safety, security, comfort. I know how impossible it is. I know that instinctively, during these times, I want to hold my child close, and the words that I whisper are “I love you. I’m with you. I’m here. I won’t leave you. It will be okay.” But the “it will be okay” part isn’t a promise that it will be as we wish it to be, rather that sorrow / pain / sickness is part of life, that everyone feels despair, and that this too shall pass.

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Victor Frankl wrote about finding meaning and purpose amidst tragedy. Resilience and hope come not from ease but from challenge, from a focus beyond ourselves and our own needs and fears.

On Thursday, I wrote all this down, I baked another loaf of sourdough and cooked a delicious meal for my family, but I was still feeling mostly wretched; irritable, restless, cramped and sour. I knew my friend Kasia was leading a second class that evening, so I decided to do it. It felt excessive, needy and messy, embarrassing to turn up again on Kasia’s screen, hey I’m back for more of your medicine, and it also felt necessary. (Find what your prayer is, and pray — to paraphrase Brother David Steindl-Rast, interviewed on the latest On Being podcast.) Again, I lit candles. This time, the light outside the windows turned by invisible gradations to darkness. I’d seen it come and I’d seen it go.

I emerged from my office cave/yoga studio brimming with energy. I’m tempted to call it hope. It definitely felt joyful. I’d thought some big and comforting thoughts. I’d written them down. (Another form of prayer, for me.)

I wrote:

Love the form, container, body you’re in.

Fear is the self trying to protect the self.

No to anticipatory suffering

Yes to anticipatory joy

Reality will look, feel, be different anyway.

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I don’t know, these thoughts seemed big in the moment.

How to live the big thoughts? Isn’t that what we’re all trying to figure out how to do? Make manifest what burns bright within us?

Well, here’s what I did on exiting my cozy office: I went to the living-room to have a beer and some popcorn with Kevin. And I started live-streaming my sister Edna’s concert, which she was performing in her living-room (as part of a line-up of DJs). Edna’s music is for dancing, so instead of sitting down with my glass of beer, I started dancing. My kids, as they wandered in, were all combinations of horrified, intrigued, embarrassed, amused. Kevin plugged in our disco light. We pushed back the couches. Sock feet slid best on the wood floorboards. By the time Edna’s set ended, we were six dancers dancing. And didn’t I feel it all — joy, gratitude, thanksgiving!

The joy builds inside, to paraphrase Brother David Steindl-Rast again, and it has the opportunity to spill out into thanksgiving, which is what you share with everyone around you.

Don’t keep it in. Don’t hide it. Don’t feel guilty for feeling it. Don’t be parsimonious with your joy, it’s a renewable resource. You can’t be happy all the time, and you can’t be grateful for all moments, but all moments are opportunities for gratitude.

from On Being’s newsletter “The Pause”

Yes.

xo, Carrie

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