What are your feelings telling you?
My word this year has been FEEL. On Friday evening my word group chose photos that represented our word, and cut them apart and put them back together again. I chose two: one showed a young girl standing in a creek, exploring, and the other a group of people dancing at a party.
FEEL has been a complicated word to explore. Do I trust my feelings? Shove them down? Give them too much prominence? Misinterpret them? Feelings are transitory, embodied experiences. What are my feelings telling me? A revelatory moment came this fall when I told a friend (who is also a life coach) that I was trying not to be angry, even though that was the main feeling that kept emerging; she said, oh no, bring that anger, feel it, it’s got a message for you. Our feelings, she said, tell us what our needs are.
So I learned: If I’m angry, a need is not being met. It might not be a terribly obvious need. It might be a need I don’t even recognize as valuable. It might be a need I’ve been trained not to pay attention to. It might be a need that traces all the way back to childhood. You know? It’s messy in here. It’s a jumble.
So both photos seemed to capture FEEL — ever-shifting. I felt wild at times this year, out of control, swinging to emotional heights, careering to dangerous lows (more the former than the latter–but still unsettling). The people dancing freely represented this wildness. Yes, I’ve felt unsettled. No amount of advance preparation or knowledge or planning could shift what came at me, poured through me, but as the year progressed, I got more comfortable with that. Comfortable with being unsettled. Or, perhaps more accurately, comfortable exploring the sensation.
What is my body telling me?
I’ve been jumping into the stream, getting wet, getting muddy. That’s the childlike aspect of this past year: I’m exploring more like a child would, in terms that could seem simplistic or naive, not necessarily in an organized or well-planned way, just doing it. Doing what comes naturally, doing what feels right. It’s active. I wouldn’t say I’ve been impulsive, but I have let myself do things I didn’t, before. I’ve let myself do things that I enjoy, just because. No explanation needed.
One of my needs is recognition. (I don’t like this need, but ignoring it won’t make it disappear.) This year, I’ve discovered that the recognition I crave doesn’t need to be elaborate, or large-scale, or noticeable to anyone else. Recognition could be a kid excited to discover a soccer book I’ve placed prominently on a library shelf. I’ve realized, too, that the people who care about me don’t need me to achieve “great” things, they’re delighted when I’m happy, that’s all, as I am for them. I’ve put too much emphasis on achievement, is what I’ve recognized. External recognition has been a hole to be filled, affecting my life choices; it’s still there, but now I know it’s there, and I can find different ways to satisfy that need.
I have loved this year, in all its messiness.
I have loved feeling my feelings, listening, giving them freedom to wing loose. What is this feeling telling me? I pause to wonder, rather than judging it for being negative or ugly or inappropriate. Is it an old feeling, rising from an old pattern? Is this feeling my own, or am I confusing it with someone else’s?
One last discovery this year: my voice. That one session with the vocal cord physio last spring was unexpectedly revelatory. I discovered that my voice can be loud and strong! But at the very same moment, I realized that I hated hearing my voice speak loudly — I felt my feelings: embarrassed, guilty, ashamed, uncomfortable. What on earth? Think about what those feelings were telling me, and how deep they must go: I actually find it painful to put into words.You have nothing to say. You will embarrass yourself if anyone hears you. It’s safer this way: Keep quiet.
I had no idea my body believed this. Once I had this valuable information, I could address it, actively. My feelings were trying to tell me: pay attention! For your voice to be strong, dig down into the roots of this belief. Is it true? Do you really believe that it’s true? And if not, counter it by practicing those vocal cord exercises, practice walking around the house speaking loudly, even if you feel silly. Practice till it feels natural and right.
And that’s what I did. And there was a shift. And that’s what this year has been.
Good times, good times
Yesterday morning, walking the dog, I noticed the absence of a particular feeling that is usually with me, almost all the time: anxiety. It was just … gone. It’s absence was astonishing. I have become so accustomed to making it through my days while pushing against its tide. To tell the truth, it had come to seem entirely feasible that my anxiety has been integral to my personality and character, and that what I’ve accomplished in my writing career in particular was thanks to this undercurrent, almost ever-present, of anxious driving energy.
What did its absence mean? Would I still be myself, without a lingering certainty that something was going to wrong, that I was going to make a mistake? It’s what I’ve been pushing against, for years, I think. Its nervous buzz has motivated me to devote myself to yoga, meditation, journaling, running, and all the other lovely activities I enjoy so very much, and which feed me. There is not doubt they feed me. And, I realize, they feed me with or without anxiety’s hum running through my body.
I did a slow flow yoga on Tuesday night that was positively blissful, and in which I felt no pressure (interior or exterior) to do anything in any particular way, except to follow what felt good.
Here’s the funny part about this absence of anxiety: I have lots going on right now that could legitimately cause me to fret, stew, and otherwise send me into a spiral. And instead, I’m diving headlong into unknown territory, feeling a strange and unexpected delight. It reminds me of the change I experienced this summer, when the cold water of the lake seemed to call to me, come in, come in, this is quite wonderful! And it was! I’ve gone years avoiding lake swimming altogether because the water was too cold, and I “hate” being cold.
Except, I don’t. Or not anymore. I think it’s wise to check in from time to time with those stories we’re telling ourselves, about who we are. I “hate” talking on the phone. Except I don’t. I like not knowing who will be on the other end when I pick up, and what they might need, and how I might be able to help them in some small way.
I’m working a new job (started last week), and I’ve thrown myself into the deep end. It’s been oddly soothing to see myself differently, again. To find comfort with discomfort, joy with challenge, discovery with each new environment explored.
I’d forgotten my adventuring self. She was there all along.
A wonderful review
Super thrilled to discover this review of Francie’s Got a Gun, on Kerry Clare’s blog, Pickle Me This. I respect Kerry’s keen reader’s eye immensely, and I’m overflowing with gratitude for her deep and layered reading of the novel. As book-coverage shrinks in traditional media outlets, reviews like Kerry’s are ever-more meaningful and important (as are reader reviews on sites like Goodreads, Amazon and Indigo). Kerry’s long been a terrific booster of Canadian writers and writing, not to mention she’s a talented novelist herself (Waiting for a Star to Fall).
Here’s an excerpt.
I loved Francie’s Got a Gun, a new novel by Carrie Snyder…. It’s a taut, tension-filled story of a young girl who’s running with a gun in her hand, the question of “where did she come from” taking precedent over “where is she going?” because maybe the ending it inevitable. But is it? … I started reading this book and found it hard to put it down, but refrained from posting about it until I’d reached the very end, so I’d be able to tell you with certainty that Carrie Snyder has pulled off, with flawless execution, a rich and sprawling story, and she really, really has.
Click here to read the full review.
Seeker of beauty, begin
Yesterday: second-to-last appointment with my art therapist; she directed me to make an altar, a place I could look to, or sit beside, in order to remind myself of … whatever I wanted to remind myself of! Pick a theme, she said, suggesting themes like protection, inspiration, healing, peace, calm. At first I said, NO, don’t want to do this, it sounds a bit too pagan. But then my mind filled up with ideas, and I said, YES, and I made a small altar using the “artist’s statement” I created for that creativity course I taught in 2019, which is framed and already sits propped on a small side table in the my studio.
“What if the purpose of life is the seek beauty?”
I placed a candle and incense and a book of matches on the table, and set my most recent publications underneath, along with the notebooks containing my daily cartooning project (which I’ve done during the month of December in 2020 and 2021, and wanted to remind myself to do again this year).
I tidied up.
I declared that my theme would be beauty!
The universe heard (as it does).
Yesterday: on the mat, eyes closed in Kasia’s kundalini class, she talked about beauty, about the pursuit of beauty being a worthy human occupation, building on all the creativity of artists past, creating communion with the future. “The world will be saved by beauty,” she quoted from Fyodor Dostoevsky, and in that moment, I believed it.
How do you know something is beautiful?
Because you love it, you are drawn to it, you want to protect it and keep it whole because you recognize it as being sacred (and some may want to destroy it, for the same reason); you can build on it, it changes, it takes on different meaning for different people; it is tangible, you know beauty with your senses, with your body, it is fleeting, ephemeral, it is of its moment, its time, it has the capacity to speak across generations and cultures and years, but not always; it is a way to communicate with the world and to receive from the world around you; it is not always natural, it can be composed and articulated and sung and made, or it might be found, stumbled over; it might stop you in awe, or stop you in pain, it might remind you of something you already knew or believed and loved long ago, or it might light a way to the future, it might be a path you’ve yet to walk, an invitation, it might inspire other creations and compositions; it communicates; it can be raw or refined, it sweetens the day, it penetrates to the mind, it quickens the heart; it can repulse, and it can draw in; it can intimidate, drop you to your knees, and it can be accessible to anyone passing by; it can be holy, it can be profane; it speaks ever and always, it speaks in fractional moments; it can be a gesture, it can leave no trace, and it can be monumental; it speaks to one or to many, in many voices or just one; it can be symphonic, collective, communal, or it can be private, silent; it is all of these things, of course, which makes its pursuit such an adventure, a mind-opening, mind-bending journey–
I am a seeker of beauty
And I seek to share what I find
Turning the page
Yesterday, while working at the end of my dining room table, I looked up and saw this (above).
I saw that a room can be a composition of light, colour, shadow. Even the corner of a room can be a poem. Or the end of a table. A windowsill. I am curious about performance art, about sculpture, about creating ritual and integrating it into the every day. A few years ago, I drew an artist’s statement for a course I was leading, centred around these words: What if the purpose of life is to seek beauty?
Well, what if?
What if that’s what I’m attempting to pull off, in the whole of my messy not-always-well-planned life? What if I’m already on this path? What if I already have a job to do, and I’m doing it (even if it doesn’t pay much, except in connections).
What are we here for if not to be held, at least for a moment now and again, in beauty, in the pursuit of beauty. What does beauty mean to you? For me, it is ease, delight, sometimes it is a shock to the system, it is new, original, wholly formed, or it is raw and unplanned, rising from seemingly nothing at all, unexpected, it is a moment of recognition, a moment of pause. It leaves a trace even after the glimpse is gone.
Welcome to my newly titled website, wherein, with the help of my dear friend Tasneem Jamal and my brother Clifford, I am declaring more fully that this is who I am: writer. Writer is a capacious carry-all for my spirit. It’s big enough to hold all the parts of me. I write for purposes both private and public, pen to page, keyboard to screen, words scrawled or printed, arrows pointing, words circled, underlined, crossed out and written again; words in response to; lists, poems, prayers, pleas, letters, dreams, captions, formulations; words reaching out to connect … with you and you and you.
Thanks for reading along, and for writing too.
PS More to come, more to unfold, in the weeks and months ahead. Stay tuned. Meanwhile, look up: is there a corner in your space waiting to give you a moment of pause, of delight, of relief, of release into beauty? Please share (here or elsewhere).