I wasn’t going to blog this morning, because I didn’t want to disappear into internet-land, where time melts away. But I wanted to share a morning thought, a fireside thought, so I’ve set my timer for 15 minutes, and here goes.
I spend a lot of time taking care of myself.
I didn’t always.
I spend a lot of time taking care of myself and my family seems to have benefitted, too.
Mothering doesn’t mean never doing anything for yourself. Okay, this is easier to state and to claim once your babies are weaned, potty-trained, sleeping through the night, and going to school full-time. Much much much easier. And maybe that period of mothering did mean never doing anything exclusively for myself, and maybe I didn’t feel like a martyr because I found the involvement in my babies’ lives so satisfying.
But now–now. Now, I wake up early to exercise. I don’t have to. No one’s making me. But it makes my whole day better. So I do it.
I do it even though the only way I can manage it is if I nap to compensate for lost sleep. So I do. I prioritize napping. Today I napped a little longer because last night I was at a book club in a restaurant, speaking and reading, and that took more energy than my usual evenings demand. And I wanted to get up early and meet my friend and go for a walk this morning. So I did.
I walked, I did physio exercises by the fire, I napped extra long. Tonight, I’ll be at the same book club, only with different ticket-holders. (4 minutes left on timer! Agh! The pressure!)
This morning, I also helped with violin and piano practice and getting kids off to school. I was pleasant and calm, without having to remind myself to be pleasant and calm — I was pleasant and calm because the walk was good, talking with a friend was good, the feedback from the book club was good, and even though I was extra-tired, I knew I could nap extra-long.
Does my life seem ideally rather than realistically organized? Maybe so. I’m extremely fortunate not to be working outside my home during school hours. And that I get to take my laptop to gymnastics and soccer and work at odd hours. And that I get to write for a living. I don’t know whether I deserve any of this (probably not), but I know that it’s taken deliberate work to arrange my days and hours, given life’s many variables, in a way that allows me to take care of myself. I’ve thrown out a lot of bad habits along the way.
And I’ve (noooo! 15 minutes gone by. Setting timer for another 7…)
What was I going to say?
Take care of yourself, people, that’s what I was going to say. Recognize what feeds you, what makes you feel good, what makes you feel cared for and loved, what challenges you to be your better self. Recognize it. And do it. I know this isn’t realistic advice for everyone. I know not everyone has support or financial resources or time. Maybe you’re in a whirl of despair or depression. This will sound naive and blinkered, this advice. Or maybe you’ve already figured all of this out!
What’s your recipe for self-care? What are the things you do that make your day better?
Here’s my recipe, right now, January 2015: wake up early, exercise, naps, friends, being with the kids, music while driving, Friends episodes while doing boring physio exercises, books, writing, and the phrase “I accept”
PS Timer totally went while I was typing that last sentence …
birthday messages on the chalkboard
Tonight, I’m meeting with my Word of the Year friends. This will mark nearly a decade of participating in this ritual. I’m not positive I can remember all of the words chosen, but here are most of them, from oldest to newest: Create. Imagine. Spirit. Heart. Work/Play. Stretch. Success.
Success was my most recent word: the word for 2014. Chosen in anticipation of a big year career-wise; chosen because I realized that I was terrified and strangely ashamed by the idea of Success, and I wanted to explore why. I tried, but didn’t dig very far into the why. Maybe that would have required therapy. But I dug deep into the idea of Success and its meanings, its definitions, and learned that it’s very personal. There are external markers of Success that we tend to rely on: how much we earn, what we own, how much recognition we receive for our efforts.
Conversely, there are internal markers of Success that no one else will ever see or recognize. These are your values. What matters to you. What you care about. And it may just be that what you care about doesn’t align perfectly with what the world cares about.
That’s good to know. It helped me during this year to separate my own hopes and disappointments and dreams from the hopes and disappointments and dreams out there.
It was a good year, there’s no doubt about it. What I remember best and value most are the friendships and connections. New connections, ongoing friendships, give and take, small adventures. Fun. I’ll remember a gathering of friends and family in my living-room, singing and playing on the night I turned 40. I’ll remember skiing with a friend in the bitter cold last winter; and with the kids too. I’ll remember the generosity of friends hosting and feeding me in London, England last spring. And being part of the Published-A-Book-In-Canada Class of 2014 on tour this past fall. Looking back, it’s the people, I see.
I’m good with that definition of Success: not as a popularity contest, but as the formation of real bonds, strong connections.
Think of those throngs of people marching in Paris yesterday. To my mind, that is Success: an outpouring of collective, peaceful strength.
Up next: word of the year, 2015. Stay tuned.
I want to write about a subject of some difficulty to process and confess.
I’ve been thinking about how I ascribe value to the things that I do. If something is hard, I assign it greater value. If something comes easy, I assign it less. Therefore, when a task or job or skill comes naturally for me, I tend to shrug off its worth. Oh, that was easy, that was nothing.
I respond to success by accepting or seeking out tasks of greater difficulty. I readily take on challenges. I choose to do the things that will be hard precisely because they will be hard. I take on this work in order to improve underused or underdeveloped skills, and to force myself out of my comfort zone. I choose it on the premise that it’s healthy for the ego and the soul to attempt and practice activities, tasks, or jobs that expose inner flaws, that force one to confront fears, that are therefore in many ways gut-wrenchingly difficult. Any accomplishment that comes out of such a frightening and challenging place is, frankly, astonishing and wonderful.
But I’m beginning to question the wisdom, at this time in my life, of this approach.
I’m beginning to wonder whether by tackling tasks of great challenge and difficulty, tasks that do not necessarily align with my natural talents, I’m unconsciously selling myself short. Rather than resting and calling myself to go more deeply into that which comes (superficially) easily, am I displaying a kind of boredom and restlessness, a mind that demands constant stimulation, even in negative form?
I seem to be good at writing fiction. Storytelling comes easy to me, more easy than anything else I’ve ever tried, always has, as far back as I can remember. I’m beginning to wonder if that’s what I need to focus on, strictly, as a life-long cause, as a hard-earned practice.
Just because something comes easy doesn’t mean it’s not hard, that’s what I’m beginning to perceive, to glimpse, ever so dimly. In fact, it may be the more difficult path because it comes easy, because I fail to value it, because ease can lead to boredom, because by delving deeper into a natural-born talent I risk discovering my limits. And that’s bloody terrifying, way scarier than failing at something I already know I’m not particularly good at.
It seems that the challenge that’s before us is not always the most obvious.