Category: Spirit
Friday, Mar 8, 2024 | Big Thoughts, Confessions, Feminism, Meditation, Mothering, Parenting, Peace, Sleep, Source, Spirit, Stand |
Walking home from yoga this morning, I was thinking about my body. I’ve been thinking about my body a lot lately, too often negatively. There is a script from deep in my past, fostered by messages absorbed throughout a lifetime, that says: control your body or you’re worthless. It’s fat-phobic, yes, but it shames on multiple levels, given how little a person controls how she is seen and perceived in this world; given how little she controls the effects of hormonal swings, physical ailments and illness, and the general fragility and fungibility of the human body.
Walking home, someone (a man) started shouting out of the window of his vehicle—I didn’t think he was shouting at me, but it reminded me of being shouted at as a younger woman, even as a young teenager. Words that treated my body as an object, not part of a whole person, and words that told me that attention was to be valued, and also, paradoxically, feared. I remember the relief of suddenly (it seemed to happen quite suddenly) being “too old” to attract the attention of men shouting from car windows. But I wonder whether wanting to be invisible is ultimately damaging to the spirit too. Why should I want to hide myself away, as if in shame of being in this body, here and now?
I do not want this script rolling inside my head, telling me to be ashamed of my body, while also telling me that I need to work harder to change it, somehow. It’s a script that will never be satisfied with my body, no matter its shape, strength, and power. One of my parenting goals has been to break the multi-generational narrative that something is wrong with our bodies—I’ve wanted my children to be free from that internal/eternal script, or at least not to receive it from me. But they might receive it from me, by proxy, if I am speaking it to myself. To break the chain, I need to break it wholly. Or I want to!
Can I change the voice in my head?
Last night after obsessing over a photo of myself as radiantly happy and yet objectively (wait—subjectively??) unflattering, I decided to start an experiment. Every time I notice the voice in my head saying something cruel or self-deprecating or dissatisfied or despairing about my body, I will counter with the words, “I love you, body.” Spoken out loud (or whispered): voiced. The magic will be in the noticing—using the moment, when deep subconscious self-loathing rises to the surface, to turn instead toward love. When I hear that voice, I will be reminded that it is not my voice, and that it has no power that love cannot shift.
I love, respect, and admire people who live in bodies that are all shapes and sizes, and I believe them to be amazing, wonderful, interesting human beings with wisdom and insight; their bodies carry their spirits and personalities and that’s what comes through when I’m with other people, known or yet-to-be-known to me. I want to love, respect and admire my own body in the same way: as a vessel that’s carried me nearly five decades, that’s adapted to enormous changes, like adolescence and pregnancy and peri-menopause, and that radiates with my spirit.
So, to summarize, here’s my plan: Whenever that voice speaks in my head, I will counter with “I love you, body.” I will shout it or whisper it, say it seriously or half in jest, believing the words or not believing them; I will say these words no matter what. I will also seek to give my body what it enjoys—like riding my bike to work, and stretching in yoga, walking, getting enough rest and sleep, eating tasty food, laughing, rubbing minty lotion into my feet, wearing clothes that flatter my shape and feel comfortable, and etc. Whatever I can think of that my body will enjoy, I will try to do.
Walking home this morning, I asked myself: have I been able to shift in-born beliefs or deeply grooved habits? Do I think differently now, have I been able to affect change within myself? And while it feels like discovery is more accurately re-discovery, circular rather than linear, yes, there have been significant changes to my thinking patterns. Most feel too private to discuss here, in a public forum, but suffice it to say, some of my fears have softened or even melted away, and my ambitions have shifted significantly too.
So, body, I love you, I love you, I love you. I’ll keep saying it till it’s the new script, the ongoing and true story.
xo, Carrie
Friday, Mar 1, 2024 | Adventure, Art, Fun, Job, Kids, Peace, Reading, School, Source, Space, Spirit, Work, Writing |
Spending time with children is a fabulous fortune. It’s pure gold.
A friend and I were talking recently about older people whom we love and care about, whose lives have been robbed of dignity by ailments and illnesses, and we wondered what could be done for those we love, when the options for care are so limited? Long-term care: the place where nobody wants to go, nor enters willingly. Could multi-generational living situations be a solution, my friend wondered? But that would require women (most likely) in their prime earning years to become full-time caregivers; our North American culture and norms and the economy itself is not geared toward this, even if it were something women in their prime earning years would wish to do.
What about a dorm-like set-up where university students or young adults lived alongside elderly people, sharing common space and meals? And animals or pets were part of the picture too? Maybe even a nursery school? Personally, I can imagine moving more willingly into a care situation like that. (Yes, even with the germs!)
In the dominant North American culture, we tend to hive ourselves off into age groups. Think of university students who have a tiny window when they can live in dorms communally, then it’s over. We think of independence as living solo or with immediate family. There aren’t many opportunities to experience life as part of a multi-generational whole, and that’s challenging, I think. It’s alienating.
My children are now young adults, and soon they will be quite grown. I don’t want to relive those years again—caring for young children—but I’ve missed the generative energy of children. I’ve missed their naturalness and ease in conversation. I’ve missed their seriousness, too, and the way children pay attention. So it’s been good medicine to be working in an elementary school library. Not only do I get to be in a big quiet (sometimes!) room full of books, but I also get to open those books and read them out loud. Story time is a highly participatory experience (and I need to work on my pacing, to speed this part up a bit, for the teachers’ sake!). But I’m just about nearly as curious as the kids are to explore the effect of words and imagery on the pages. As I read the same book over and over to different mini-audiences, I gain deepening insight into what draws their interest and attention. What matters to them.
The details they notice in the illustrations are fantastic—they’re putting together narrative on a visual level. And they listen carefully to the words, making connections to their own experiences, wondering out loud. Trying to understand.
Working with children, being in their presence again, is like looking into a mirror of how I want to be (on a spirit-level). I hope I’ll always get to be with children, one way or another; or at least I hope I’ll feel free to approach everyone, no matter their age, the way I approach children—with openness and trust, attention, curiosity. It’s in this mind-space (spirit-space) that I am inspired to make things, to write, to draw, to create. It seems to me that the only way to survive being alive, surrounded by inequality, imbalance, suffering and pain—and as a participant in these pain-filled structures and systems too—is to make, to create, to mediate experiences through imagery. To go searching for beauty. And sometimes, to find it.
xo, Carrie
PS That’s me and my brother in Waterloo Park, when we were very young.
Saturday, Feb 24, 2024 | Art, Big Thoughts, Confessions, Family, Feminism, Friends, Fun, Meditation, Organizing, Parenting, Peace, Publishing, Sleep, Space, Spirit, Success, Weekend, Winter, Writing |
Life feels softer, fuller, rounder. Sometimes this feels just right—for my age, my ambitions. Sometimes my eyes ache behind my glasses. I am softer, fuller, rounder. I don’t like this so much. It’s partly body dysmorphia and partly not—I am larger than I used to be, objectively speaking. I have had to upsize my pants. There are days when I don’t even go for a walk, because I can’t squeeze it in, let alone one of those hard runs I used to rely on to keep me sane, and fit, and possibly also fitting in those pants of the past. My body has fluctuated and changed over these nearly five full decades on planet earth. Pregnancies will change a person’s body. And endurance training. But so will mid-life hormones, and aging, and a myriad of other factors that are beyond my control. Out of control is what I feel sometimes, when squeezing into my upsized pants. Yet, since when am I in control?
Control is an illusion, a fable told to comfort myself—that I am choosing for my body to be the way that it is, at any given stage in my life and development. Our bodies, ourselves—caught in time, turning and turning.
But my head, my outlook, my mind—softer, fuller, rounder? Yes. And how do I feel about that? I don’t entirely know. I’ve had practice accepting change, loosening my hold on expectations, letting go, you might say, or holding lightly (parenting gives a person practice; being a writer, too). But practice doesn’t necessarily ease the challenge, in real life situations. It is easier to breathe when there’s breathing room. It is easier to accept what’s happening when it’s pleasant or hoped for.
I try to go into new situations without writing the script beforehand; but how does that fit with my love of plotting and planning and dreaming big? Maybe it’s both/and, not either/or.
Which brings me around to the softness in the structure of my life right now, its curves and rounded edges. There is time for all things, but not all at once. This new year, I’ve completed two workshops in conflict management, and I’m considering working toward certification as a mediator. But I don’t know where it might lead, in truth, nor how these skills might be applied. At the library, I pad around in my “librarian sandals,” and enjoy creating moments of surprise and delight and welcome for the students (and maybe for the teachers too, at least some of them!). I’m building relationships there; but also trying to apply boundaries, and keep the job easy and light, as it should be. I’m on board for another season of the X Page workshop, starting very soon; I’ll be an editor and lead some of the writing exercises, but others are taking on the more substantial leadership roles; I felt a lightness at our recent planning meeting. This has given me room to take on more of a leadership role at my church, which is small and relies on volunteers; this Sunday I’ll be preaching—a new genre for me. It took me weeks to write a 15-minute sermon, but I enjoyed the layers of exploration that came from a close reading of text.
Where in this is my fiction writing? Still very present; just not occupying my mind as an identity that I should be fulfilling at all times, lest it slip from my grip. Hold lightly. I’m approaching writing no differently from these other facets of commitment, responsibility—I want to enjoy myself while doing all these things, even committee meetings! And the quickest path to enjoyment (in my experience) is full immersion.
Dive in.
Basically, I put my phone away. Often it is out of sight, especially when I’m in a meeting or at work or writing. That limits distractions. Any task on which I’m fully focused is a task I’ll genuinely enjoy, or find interesting in some way—my brain is hungry for the details, for sensory information, for connection. Often, this actually feels like I’m leaning back in a comfy chair, taking everything in, hyper-aware of the nuances, the emotional tones; or my mind in its relaxation will see big-picture structures as clearly as if they were architectural drawings.
I love structure so much. Design. Sequence. Noticing how these things work in practice, or do not work, and investigating changes to systems. I like figuring out the pacing and rhythm; how these ephemeral/practical/felt structures support the why of what is being made—its desired outcome—whether it’s a worship service, or a novel; there’s not a single or “right” answer, of course, which is what makes it so fascinating. Endlessly fascinating.
How does writing fit into the systems and structures of my life? Like any task, I need to make room for it, make practical plans, and I need to seize the moments. Occasionally, I’ve been able to write with focus after work, or into the evening, but that requires a) being well-rested, b) someone else cooking supper, c) no evening meetings or obligations. It’s rare. So mostly, I’m setting aside chunks of time—like last weekend at the farm with my writing friends. Nothing on the schedule except writing, eating, talking, sharing our writing. I love when we read to each other in the evenings. Our times together are so cozy, so warm and peaceful; conducive to writing, but also to fostering a relaxed state of mind in which creativity thrives. I might not get to do this very often, but it’s a wonderful state in which to write. As proof, each of us has finished at least one major book-length project during our several years of writing together that we’ve either published, or will be publishing soon. Amazing!
Blogging, when it happens, fits into the in-between times. Like this post, written almost entirely on a Friday afternoon, sitting overlooking an indoor soccer field, feet up, travel mug of tea nearby, and my laptop open; but finished the following afternoon, because the previous sentence is where my writing stopped, when I turned to chat with a parent—a dad who was open to talking soccer with a woman, which is not, I must tell you, always the case. So I relished the opening, and went with it.
xo, Carrie
Friday, Feb 2, 2024 | Big Thoughts, Death, Dream, Family, Friends, Fun, Library, Manifest, Organizing, Publishing, Source, Spirit, Stand, Word of the Year, Work, Writing |
My Grandma, who died in October, gave me a wonderful gift—a project whose resonances continue to unfold. Over many months (years, actually), she gave me her story. She thought it might make good material for a novel, and we had a lot of fun together, exploring, talking through ideas, and trying to dig down into what it meant to write fiction using biography.
But.
I’m coming around to believing that what Grandma was trying to teach me, or tell me, was something maybe greater, definitely more subtle. Yes, there was the gift of her story; and there was the gift of trust—that told me implicitly that she believed I could make something of the material. But through the time we spent together, in our roles—me as listener, she as storyteller—she offered something different, too, valuable and profound. I did not see it at the time. I was focused on trying to map out her story, to imagine it into a fictional form, to gather imagery, to play with structure, and to dig into what mattered to her.
So many wonderful clues.
So many wonderful conversations on Zoom.
The novel exists now. It has been deemed by an important editor to be “too quiet.” But I don’t want to dwell on failure, or rejection, because I don’t see this project in those terms, or even on a particular timeline of known outcome or goal.
Grandma gave me her story and her trust, and I believe she trusted me to find the gold at the centre of our conversations—the conversations themselves.
Grandma reminded me that other people are the gold in my life. She reminded me of the gifts within that I had been overlooking—the capacity to listen deeply, for example. The capacity to give my time and attention to others. To create welcoming spaces. To invite response. The joy in that exchange.
My writing life has represented a longing for meaning and purpose. I wanted it to be a calling, I think—a universal longing, no doubt. Meaning and purpose is an answer to pain of all kinds: loneliness, fear, stasis. Grandma reminded me, over and over, in words and in deeds, that meaning and purpose isn’t found in rumination, but in participation. What I learned during our conversations was to notice my own desire, perhaps a very primal need, to share time with others.
My writing life alone has not been the answer to this longing for meaning and purpose. This has been hard for me to accept, or even to see.
Grandma’s mantra, her life’s focus, was helping others—she advised me pretty constantly to practice this too. When in doubt, when down and out, do something for someone else. Take your mind off your own troubles and busy yourself trying to ease someone else’s. This could hold negative connotations: distracting oneself or meddling or avoiding personal reflection. But I don’t think the one cancels out the other. In fact, deeper personal reflection is facilitated within relationships. And reflection deepens the capacity to walk with others in times of need.
And there is need! People have cares and troubles!
And we all, each one of us, have valuable gifts to share.
I believe that Grandma was trying to teach me this: find ways to share your life and share your gifts. The act of sharing helps you see that you do have gifts to share that are appreciated (and maybe not the ones you’d thought), and this lifts you into an ease within your own bones and bdy that others experience in your presence—a state of welcoming.
When I spent those mornings “interviewing” Grandma, I was learning how to listen deeply, with honour and care—and her appreciation fed me, in return. Ultimately, our interactions nudged me to get out of my own head, and go exploring in the world.
Would I be working in a school library if I hadn’t spent that time with Grandma? Something about our conversations, and her example, gave me permission to not be so precious about my writing life. What was I trying to protect, by wrapping my hands around its specialness? Writing is a durable craft to be held lightly. So many of the things I told myself about my writing wasn’t true: that it required sacrifice, that if I wasn’t doing it every day, I wasn’t a writer, that I would squander my purpose if I did not bow down before this apparent gift that I had been given.
It wasn’t writing I was (have been, am) wrapping my hands around. It was (has been, is) ego, fragile and important, surely, but painfully self-involved, performative.
I’m settling into a new perspective on projects themselves, a delightful sense of give and trust to the time they take in their unfolding. I love a project, it must be said. I love a goal; but the path to discovery is not direct. I’m aware, now more than ever, of the gentle unfurling of projects, letting them become inside my mind before I attempt to bring them forward—or just the pieces or parts that come to the fore, and mix with available materials and the response of others. I relish responses. In this way, a project becomes, it lives. This is the opposite of creating in a panic, or with anxiety, or focused on outcome—a project can be like a magnet, pulling in ideas. A project is of its moment, too, its time, its place, its surroundings, dependent on its context and relationships. A project is responsive.
It is not a lonely undertaking. Grandma knew that, surely.
Oh beautiful improvisation. Beautiful congregation.
xo, Carrie
Saturday, Jan 27, 2024 | Adventure, Art, Big Thoughts, Dream, Family, Library, Manifest, Meditation, Music, Peace, Source, Space, Spirit, Word of the Year |
What’s on my mind?
Being able to read, being able to write; the gift and the struggle.
With my word for this year, CONTRAST, I am exploring the balance—what my life needs, what elements it contains to support my overarching goals and themes—
“Please prepare me to be a sanctuary”
“What if the purpose of life is to seek beauty?”
“Discipline feeds curiosity”
“Everyone deserves to be known, cherished, lifted up”
“You belong here”
“How can I create spaces of welcome?”
“Follow the energy”
“Listen to your body”
“Hold lightly…”
—my life itself is like a structure being built as I live it, like a story whose ending isn’t known, nor even its middle or beginning. In flux. I live like my body is an experiment, my mind a mystery to be explored, my relationships threads that weave together, fray, are repaired.
When I think of noticing CONTRAST, I think of playing with balance. I remember a set of questions that I taped to the fridge years ago, with hopes that everyone in the family might reference them—questions that asked: what have you done today?—for yourself, for someone else, for play, for friendship, for rest, for exercise, what have you learned, what have you made…? It was a way to try to consciously notice life’s balance, within the structure of a day—an arbitrary measure of time, but easiest to grasp. Big picture is impressionistic—what has this year held? Or even this month? A day has items in it. Moments that can be recalled and noted, written down, like the notes to a simple melody. What melody have I composed today? What line of song have I built from my hours, today?
I love my job at the library because on those days it is easy to do things for others. But my fridge list of hoped-for balance items is perhaps too long to be ticked every day. When I choose to do something (like work in the library), I choose implicitly not to do other things. My energy is limited. My time is limited.
The idea of a Sabbath day—day of rest. Day of nature, connecting with loved ones, reflection, salve for the soul. Every day I want to build these notes of Sabbath into my melody. I am a soul and a body. Am I living inside my soul, too? I work toward this discovery. What happens when I follow my breath, pay attention to an automatic and unnoticed function or sensation, like the ambient sounds around me, like the patterns and colours and contrasts observed on a quiet walk, or the sensations that are ever-present inside my body, on my skin? Like the breath, of course, where meditation might begin, over and over again. Paying attention brings me into a different relationship with time. I relax. I am calmer, soothed by the ever-rhythm of the universe. I can carry this “neutral” mind back into the world. I know it exists and that I have access to it, even in times of stress, or under duress. There is peace in the underlying rhythms and patterns of the world surrounding me—within me. Knowing this, I come closer to trust.
To trust that my life is a form of art or meditation, a series of creative acts, my life is expansive, it is being built and newly built within the structure of these universal patterns and rhythms—the song being sung within and beyond my self. The song that is time itself, that belongs to the patience of eternity.
xo, Carrie
Sunday, Dec 31, 2023 | Art, Big Thoughts, Blogging, Confessions, Fun, Lists, Manifest, Source, Space, Spirit, Success, Word of the Year, Work, Writing |
1. Two Women – finish and send. Yes, I achieved this, sort of; Two Women is my “Grandma” project. She died this fall. It’s a project too close to my heart and spirit to be let go lightly, so I’m still holding it. Holding lightly.
2. Summer writing – unknown; clean studio/office. The summer writing project on which I landed was to finish revising the 16th century novel. But I didn’t feel like writing much, and instead had a summer of travel and adventure and caring for others and deeply wonderful restorative time in nature and with family and friends, none of which I regret. I’ve moved that summer writing project to this coming year—I plan to spend the next week working on revisions, and I have two farm writing retreats planned for this winter too. I also did clean my studio/office, and cleaned it again today (once every 6 months seems sensible!).
3. Farm writing retreat(s) – often! I “retreated” to my brother and sister-in-law’s farm three times this past year. Each time was wonderful, memorable, fun, meaningful, energizing, and productive. I was at my best last winter and spring, in terms of getting writing work done; this fall, I was in a bad space, too exhausted to do much thinking, and kind of crusty and brittle, as a person. I love my friends who come along, and I love that they come along and share this time and space and their creative energy (and kindness) with me.
4. Girl Runner film. I just received the option payment from a production company that hopes to make Girl Runner into a film. The director is a woman from Spain and we’ve met over Zoom to discuss her vision. So that happened! Contract signed, option out for the next 18 months (or so!).
5. Blog – ?? Well, I haven’t blogged much, the proof being in the posts. But I haven’t much felt like blogging, maybe because I haven’t had much that yearns to be said (in a public forum, that is) pouring forth from my brain. Is this healthy? I don’t know! But I do feel calmer and more content, generally speaking. Less agonizing, more doing. I like doing. The job-job give me a sense of purpose and usefulness, which seems to matter to me. (Side note: I have stopped trying to change what matters to me, instead recognizing and embracing it—and putting those values into action. Usefulness. Boundaries. Clarity.)
6. Marinate – all the feelings! It’s funny, but when I read this, I thought, wait, what? Marinate in my feelings? That sounds very goopy; but maybe the marinating has been softening me up! And maybe I haven’t marinated so much as acknowledged. I’ve acknowledged my feelings (emotions and/or physical sensations) in order to identify what I need to do—to help direct my actions. Instead of doing what I think I should do, I’ve been doing what I trust I should do. Trusting my gut. Trusting that my emotions are giving me valuable information. Trusting my decision-making. And giving myself permission to try something out and change as needed if it doesn’t feel right. I’ve found much more enjoyment in my emotional range through this experiment. Pride can feel pretty great. Crying in fury can be cathartic. Being loved is wonderful. Radiating care is joyful. Flatness is protective and sometimes necessary, and shouldn’t be ignored—numbness has emotional weight too. Etc.
7. WRDSB – experiment, experience, earn. This intention holds up nicely! I’m still here, on the job, learning and earning, experimenting, experiencing.
I haven’t written out “Carrie’s Projects – 2024 [insert word-of-the-year here]” … stay tuned.
Wishing you a wonderful new year of projects and feelings. Marinate!
xo, Carrie
