Category: Spirit

Roast a pumpkin, write a blog post

2025-01-13_04-44-24

My to-do list for the next hour—

roast a pumpkin

write a blog post

Soooooo… the Canada Reads adventure is over for Girl Runner. It was truly lovely while it lasted. Here are the books that were chosen for the 2025 shortlist. Check them out!

I had advance warning that I wasn’t on the shortlist (call it reading the tea leaves; nobody reached out to inform me otherwise, but there were logical signs).

Ergo, my plan for “surviving” yesterday’s announcement (and I do say that tongue-in-cheek!), was to throw myself with gusto into my usual Thursday routine. I walk with a friend at 6AM, head to a pilates class at 7AM, spend the day at work in the library, come home for a bit of a nap and some laundry, then return to the gym for the evening with my daughter who is also a gym rat. We do weights, spin, and blissful slow flow yoga to finish it off, then come home to eat a late supper and completely unwind. I love this routine. It’s the only evening I spend at the gym, and the physical exertion helps me grind out my emotions about the week, empties my mind, and takes me deeper into my body, which connects me to the world. I feel very alive and purposeful on Thursdays. So I wasn’t worried about the residual effects of the announcement, in all honesty.

And then. My day took a turn. Literally.

Midway through our walk, my friend and I dashed across a busy street to beat the traffic, and I stepped in a pothole, turned my ankle, and heard a series of snaps and pops. Having turned my ankle before (playing soccer), I knew exactly what was going down. The walk home was painful and longer than we would have liked, but my friend entertained me with conversation and it felt okay to keep moving and putting some weight on that foot. At home, in the front hall, I briefly debated continuing to pilates class, as planned, and then a voice of reason spoke (strangely enough, it was my own voice, out loud), and I said, “What would I tell a good friend in this situation?” And I replied, “Do not go to pilates. Take off your boots and take care of yourself.”

So that’s what I did.

To summarize, that is how I spent yesterday. I took care of myself.

I booked off work, made an appointment to get the ankle checked, dressed in comfortable clothing, elevated the leg, iced the ankle, surrounded myself with reading material, snuggled with the dog, drank tea, did not do a scrap of laundry, and rested. A day on which I’d strategized to distract myself from potentially painful feelings became a day of reflection. And it was good. It was needed, I think.

For years, when I “failed” to achieve some goal, particularly related to writing, I’d be overwhelmed with shame, expressed like this: I’ve disappointed everyone. I’ve disappointed my publisher, my editor, my agent, my family, my friends, basically everyone who cares about me. Yesterday, this thought rose up, in ghostly form. You’re a disappointment. You’ve disappointed people [in this instance, by not making the shortlist of Canada Reads].

“That’s interesting,” I replied (out loud! As if talking to a friend!). “Tell me, assuming that’s true, what could you have done to avoid disappointing them?”

After a pause, during which I scrolled backward in time through all the choices that were mine to make regarding this particular “failure,” I said, “Not write the book?”

How funny that sounded.

“Maybe,” my wise interlocutor self said, “maybe you’re the one who is disappointed, not everyone else?”

Hmmm… And in that moment, I gave myself permission to feel disappointed.

Ahh. That’s what it feels like. It feels different from shame. It’s sadness, a big sigh, letting go of what could have been (the imagined version, of course, which is never the same as what is). 

“What are you disappointed about?” my wise questioner asked.

And out poured my feelings of loss: I thought it would have been really fun … to get to experience new things, meet new people, have some interesting conversations, make new connections … add a little zing of adventure and the unknown into my comfortable routine.

“Yes. That sounds disappointing. It’s okay to be disappointed …. Did you know that?”

Maybe, in fact, I didn’t know that. Maybe this has been a valuable revelation.

It’s disappointing, but it’s not the end of the world, or the end of my career as a writer, of the end of anything, except this potential experience.

Relief and ease poured through me. I read the opening chapters of On Freedom by Timothy Snyder, learning about the German words for body: Leib and Körper, and feeling seen and known. (As I understand it, in Snyder’s reading, a Leib is a body that is alive, limited by mortality, yet free to choose; a Körper is a body that is dead, or seen and treated as an object by others or even by the self; there’s so much more to these ideas and as soon as Kevin got home from work, I peppered him with observations, which I tend to call “revelations!” As in, “I’m having a revelation!” Which happens far too often for them to qualify as such, see above; but that’s how I relish seeing things—as constantly changeable and unfolding and re-forming and illuminating.) Anyway… I also napped for awhile. My ankle ached and turned purple. 

By evening, I was restless.

Today, I woke wanting my ankle fully healed. Revelation: healing doesn’t happen overnight.

Slow down, dear friend. Take it one step at a time. Literally.

xo, Carrie

PS If all goes as planned, the roasted pumpkin will be turned into a peanut stew by suppertime.

Buy bigger pants: a mantra

2024-12-09_12-39-26

At the end of this year, I’ve been reflecting on what brings me pride, and somehow (though I can’t claim to know exactly how), this links up in my mind with the mantras or words of advice that have stuck with me. There’s “be here now,” a constant refrain that helps bring me into the moment when I’m floating away. But the most prominent is a new one, a mantra I’ve been telling myself for the better part of this year: buy bigger pants. Yup. That’s it. Those are my words of wisdom to share with you at the end of this particular year. Buy bigger pants.

What I mean by this is: accept yourself, wherever you’re at in this life. Don’t keep squeezing into the slightly too small pants just because they used to fit, or because you think they should fit, or because you keep telling yourself to fit into them again already! Perimenopause has changed my body, and at first this was quite alarming, but gradually, I’ve altered my inner dialogue to cherish and accept my body’s many strengths, not least of which is carrying me through this life.

This year, I bought bigger pants. And guess what—no one noticed. (At least as far as I know!) And I felt super comfortable in my bigger pants. Being comfortable in my body is a gift. It is the foundation of confidence, but also of enjoyment and pleasure. I did start going to the gym again, and I’ve done lots of weights and cardio in addition to pilates and yoga, and I’ve enjoyed doing this regular routine as a way to lift my spirits, or metabolize stale energy, or to change the channel in my mind, empty my mind through sweat and effort. But it has nothing to do with fitting back into my former pants. I would like to be a hearty older woman. Sturdy. I might not be able to accomplish that goal, but buying bigger pants has helped me visualize the possibility.

On this note, and another point of pride: one of my children recently told me that till they’d started living with roommates and cooking together, they’d had no idea that so many people worried about their weight, or wanted to lose weight, or had food habits that were dysfunctional or overly strict. That’s because this was not a conversation in our household. Dieting was not a thing. Fear of food, or having to sneak food, or being denied food, or having access to food controlled in any way—this was not a thing. We also have never had a scale in our bathroom. This was deliberate on my part. I wanted and hoped very much to break the generational cycle, which was specifically gendered—girls and women only—and hinged on weight loss. At a family reunion, in my own childhood / teenage-hood, to be told that you looked great was code for you look skinny. I spent my teen years and early twenties struggling with an eating disorder, tracking every calorie that went into my mouth, and, often, in a fit of terrible hunger, binging and purging. I would not wish this waste of time and energy on anyone. Especially my own children.

So there it is: my year in one proud phrase. Buy bigger pants.

Love yourself, love your body, inhabit it fully, care for your body, cherish how you show up in this world, and know that others respond not to the size of your pants, but to the energy and confidence and humour and presence that you radiate.

I do have a second mantra / refrain of the year: I love being with people. Why is this a revelation? I have four children! And yet it delights me to say it, as if reminding myself of a brand new discovery. Other people bring me to life, revive me to my better instincts, draw forth a sense of joy and calm and collaboration. I love that I can’t guess what someone else will ask of me, or need from me; I love the liminality of time spent in conversation or doing an activity together. I love the exchange of energy and mood, and the shifting tones of emotional colour and light, and the way that when you are with other people you are moving through space and through time together, finding your way together, whether this is acknowledged or submerged. 

And that, my friends, is my year in “things I’m proud of.”

xo, Carrie

Day 7 prompt for a creative pause

2024-12-01_03-55-52

Day 7 Prompt

Draw & describe yourself through someone else’s eyes.

Notes: Rushed and messy, just like today. Amazed I even got it done, just like today. Grateful for the small acts of kindness I saw reflected and refracting back through this brief but powerful exercise, just like today. Materials: crayons and black pen. Songs: “Delicate Transitions” by Gavin Luke and “World Without Tears” by Lucinda Williams.

2024-12-06_07-10-16

xo, Carrie

Day 6 prompt for a creative pause

2024-12-04_08-17-53

Day 6 Prompt

Draw & write. What’s in your pocket and why?

Notes: Items are from the pockets of my pink ski jacket. Materials used: black pen, crayon, watercolours. Songs included “Landslide” by the Chicks, “Quiet – Stripped” by MILCK, and “Battlefields” by Twin Flames. I’ve been spending way more time, proportionally, on the drawing piece of each “pause”; drawing and colouring is such a peaceful activity. I wrote the answer to why these items might have been in my pockets on the following page (approximately 5 minutes; no music while writing).

2024-12-05_05-45-07

xo, Carrie

Day 5 prompt for a creative pause

2024-12-01_02-10-04

Day 5 Prompt

Draw while listening to whale song — eyes open or closed. Free-write for 5 mins.

Note: Listen to Humpback whale song by scrolling down this wikipedia link. Materials: black pen, crayons, water colours. Music: whale song. I wrote about what it feels like when someone doesn’t have time for my whimsy and playfulness, and I see myself through their eyes. I understand their impatience, even their disgust at my time-wasting; and yet, the delight of doing projects (like this one — of my own invention, for no super-obvious practical reason) carries me along. I notice when what I’m doing isn’t landing. And I’m patient. Most of the things that matter to me take time to unfold. Lots of time. It takes time to go deep. But like the whale, I need to surface too, and breathe in the world.

2024-12-04_08-01-19

xo, Carrie

Day 2 prompt for a creative pause

2024-12-01_01-42-36

Day 2 Prompt

Draw yourself as an animal. If this animal could talk what would it say?

Notes: Watercolour and 0.4mm fine Sharpie pen. Songs: Sweet Jane, by Cowboy Junkies and Closer, by Tegan and Sara.

2024-12-01_09-17-08

xo, Carrie