Category: Peace

Lifelines in a time of social distancing

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spot the dog

While in this time of strangeness, isolation, social distancing, and hunkering down waiting, waiting, I’m trying to sort out how to get through each day intact, as whole as possible. I’ve been informed by my children that I must must must limit my intake of coronavirus news; and they’re right; and I’m trying.

But I’ve felt distracted, full of questions about what’s right to do, what’s wrong to do, and whether the decisions I’m making are harming or helping our collective cause, and the individual lives in our immediate family. Last week was a whirl of decision-making, including cancelling The X Page’s remaining workshop sessions and the performance, while making plans for publishing the stories. There was a constantly changing flow of information from public health officials and various levels of government. We found out on Thursday that schools would be closed at least till early April; all soccer cancelled too; just last night, it was recommended that all bars and restaurants in Ontario close or move to take-out or delivery only.

And I’m pretty sure the phrase “social distancing” entered my vocabulary less than a week ago, but now we all know it, and we’re trying to practice it, and to understand why, and to explain it to those people in our lives who don’t see what the point is, exactly.

It’s been a bit too much, while also being not nearly enough. Fears: diffuse; particular; unseen.

And now the late-night talk shows have gone off the air, just when I most need their mixture of news, satire, reassurance and comedy!

So here’s what I’m doing to stay afloat, mentally. I’m not saying it’s all working for me, just that these are the lifelines I’m grabbing hold of today, and did yesterday, and in all likelihood will again tomorrow.

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Meditation. I have a kneeling bench that my dad made for me a few years ago, which is comfortable to sit on yet prevents me from falling asleep. (An habitual problem.) I recommend The New York Times’s guide to meditation, if you’re just getting started. There are also lots of apps to try out (I like Headspace; it’s not free, but you might be able to access a free trial to see if you like it).

Over on Instagram, Elizabeth Gilbert posted an easy-to-do meditation you can bring into any moment of your day, taking notice of a descending list of things all around you. This is my scribbled version, below, and it’s helped me at least once today when I was waiting to wash my hands, as there was a line-up for the bathroom, and I was feeling irrationally irritated about the waiting:

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Podcasts. Below are a few. If you have a favourite, could you please leave your suggestions in the comments? I need more!

The Daily from The New York Times, a podcast that lasts just about long enough for a quick morning run (and, yes, it has been a lot about the coronavirus lately, but the info is solid and trustworthy, not inflammatory).

On Being, a podcast that I sometimes have patience for and sometimes not (it’s dense with spirituality).

Poetry Unbound, a podcast in which a poem is read, discussed, then read again. Episodes are about 11 minutes, the perfect amount of time to sit in quiet mediation.

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Dog walks with Kevin and Rose have also been a balm. However, I cancelled a walk with a friend this morning, perhaps an over-reaction? I just don’t know. Does anyone?

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Finally, here’s one last lifeline, which I’m hoping to share with my writing friends: daily drawing/writing in my notebook. I haven’t done this yet today, but it’s on my to-do list. (That’s yesterday’s cartoon, above.)

Follow this recipe for 10 minutes of bliss: Put on a song at random from my Lynda Barry playlist on Spotify (which has 64 followers at present!); draw a self-portrait to that song; then write for 3 minutes, answering the question: What’s on Your Mind? Or Why Did This Song Choose You Today?

xo, Carrie

To sit with someone I love and just be

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I’ve been thinking about how hard it is to let others be. How often when I express anger or frustration it’s about a situation over which I have no control. And my anger and frustration is not about the situation, exactly, but about my lack of control.

Knowing that, recognizing it, makes it easier to let go.

You are not responsible for fixing everything.

Saying these words to myself brings a feeling of great calm. I allow myself to let go of even those I love most, of expectations, of desire, of the need to protect, to keep safe, to confirm, to hold, to beg for proof of. I let it be. Whatever it is. I don’t necessarily want to let it be, but I let it be anyway.

In this way, I am able to look directly at what is before me and see it clearly. We find ourselves, often, every day at least, in situations over which we have no control. This is challenging to accept. Challenging to understand. What makes it even more challenging, maybe, is that we live in a culture that prizes control, that sells us a version of reality in which whoever wants it most wins, that tells us that we can improve exponentially if we try and that if we don’t, we aren’t trying hard enough. That a winner wins and a loser loses and those are the only two options. That we just have to set our minds to it. Decide to do it. You can do anything, you just need to work harder, yell louder, demand more, bend the rules if you must, take what you deserve!

No.

No, and no, and no.

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Clarity of vision recognizes all that is not ours to claim, to own, to change, to bully into being. And that’s pretty much everything. Anything I bring forth is a gift. It belongs to grace, not to me.

The way that I see it is this: with acceptance comes clarity. When I accept that I inhabit this earthly body and mind for a fraction of time, when I understand how small I am,  how easy, then, it is to accept and love not only myself, my tiny precious singular brief flawed radiant self, but also to love and accept all that swims beyond me, beyond my control.

To be aware that I am, in concert and with all others who are, too, who will be, and who were.

Does this mean I will just lie back and gaze at the stars and let life wash over me? Actually, that sounds lovely. Maybe I’ll achieve that level of inner calm and peace someday. Right now, it means that I’m still wrestling with the urge to strive for better and more. But also that I’m finding it ever and ever easier to embrace and celebrate the joy of process. Of being. Of simply being, here, now.

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If my calling is to sit with someone I love more than life itself and simply be, if that’s what I’m called to do, that is the highest calling I can imagine.

I also love making things. I love expressing what I’m discovering by making things.

When I write stories, I sit with my characters. I listen to what they’re telling me, I record what I discover. It’s the most joyful work. I feel nothing but wonder that I get to do this work, because it’s wonder I feel as I do it.

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I’ve received good news in the past week, news that offers support and external encouragement to keep doing this work. This news fills me with wonder. I cherish it, thank it and welcome it, even while I know that it isn’t of me, it isn’t me. In the presence or absence of news, I continue to do as I’m called to do. I sit with those I love more than life itself and simply be. Thank you, thank you, benevolence and grace.

xo, Carrie

How a dream is made manifest: no map needed

photo by Sam Trieu

We are at the halfway mark of season two of The X Page Workshop.

And I’m reflecting on how things, especially ineffable things, are made manifest.

Four years ago in April, I travelled to France to participate in an interdisciplinary arts festival, where I collaborated on a performance project with Kelly Riviere, a translator and actress, who has since become a playwright. We loved working together. For me, it awakened a hunger for more creative collaboration; but when I returned to Canada, I couldn’t figure out immediately how to connect my solitary writing work with the work of other artists in other disciplines.

I believe that The X Page workshop is an answer to the hunger I first recognized while working with Kelly in France. My hunger wasn’t exactly a desire to do theatre. Or to write plays. Or to perform. I think what I really wanted was to be a part of something bigger than myself. I wanted to know how other artists and creators work, and I wanted to work in collaboration with them.

photo by Sam Trieu

In essence, I believe the existence of The X Page is an example of how something as ineffable as a wish or a dream, or even an emotion, can be made manifest, can become something that takes form, that exists, that is in the world. There’s no map for doing this. In truth, there’s not even a destination. When I think of the disparate threads of my own experience that inform this project, it’s almost comical. You couldn’t replicate this as a plan! But it’s not about making a plan, and that’s what I’m recognizing and, honestly, what I’m most in awe of. How we make the things we make without knowing what we’re making. I LOVE that.

As the workshop took incipient form, I remember my sense of purpose as I pulled friends, acquaintances, and people I’d only just met into the project, seeking advice, partnership, sponsorship, support, reaching out, calling people (and I hate talking on the phone!), emailing, meeting in person, fundraising, grant-writing, making decisions, making mistakes, learning from my mistakes. My energy was almost obsessive in nature. I didn’t know if the idea would work, I didn’t know what we would make in the end, and I didn’t know if the project would be sustainable. I just knew we had to do it.

And here we are, in season two.

photo by Sam Trieu

 

My point is that we are all, at all times, in the midst of doing things that will make manifest other things.

To this point, I’ve noticed a tendency to self-sabotage, to downplay success and magnify failure. I do this privately, and I do it publicly.

Truth: I don’t like this quality in myself.

Also truth: My absolute greatest fear is being blinded by pride and ego, and becoming a giant asshole.

And it’s become clear to me that self-sabotage in no way prevents that fear from coming true. Nope. Instead, it hampers my ability to bring into being other projects, as or more ambitious than this one. And that is not a manifestation I’m interested in nurturing.

My goal this year is to notice a) what is being made manifest and b) how I respond to what is being made manifest. Specifically: What I’m bringing into the world. The things I dislike, as well the things I love. And I don’t think that self-sabotage is the way to bring the things I care about into the world. Self-critique, accepting mistakes, taking responsibility, forgiving myself, learning, changing, observing, seeking counsel, and recognizing what’s not mine to bear — all of those are excellent qualities that I hope to claim for myself; and none involve self-sabotage.

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I’ve brought some things into the world that I love so much!

My children, but also my relationships with my children, which are ever-shifting, growing, changing.

My collaborative connections with people I admire, but also the work that goes into developing, maintaining, and cherishing these relationships.

My friendships, but also the nurturing and care both given and received within these relationships.

And, of course, my writing, but also my relationship to my writing, the way I’m learning to value it, prioritize it, make space for it, and celebrate the moments that I decide are worth celebrating.

  • A new story in Room magazine.
  • A successful grant application for a work-in-progress. (With thanks to ECW Press for their recommendation.)

Onward.

xo, Carrie

Word of the year, 2020

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My word of the year is MANIFEST.

I chose this word despite feeling discomfort about its complexity, and despite recognizing that I don’t completely understand its multiple meanings nor how the word will be useful in shaping or framing my outlook this year.

Sometimes a word just wants to be used. This word kept coming up. I kept seeing it and hearing it. And it arrived with a clear image. A manifestation is what’s visible. To make manifest is to show. Within the word is its reason for being, its implicit shadow: everything that is latent, hidden, unconscious, unseen, unknown and mysterious under the surface. The image I see is of surfacing. I’m in a deep body of water, carrying an offering to the surface. My offering is small, no bigger than a grain of sand, and I have a long way to go from the ocean floor to the open sky. But I enjoy the work. I’m swimming happily toward the surface with my grain of sand. When I pop through, I’ll float on the surface for a little while, resting, holding my grain of sand up to the sky in case a bird wants to carry it away. It won’t be long till I dive down to the bottom, again, to find another grain of sand.

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Something that is manifest is readily perceived by the senses; it is what’s shown.

A manifestation can also mean the spiritual made real.

There are things that are declared, or announced, before they spring into being; to make manifest is to bring into being that which did not exist. My life’s work, I think. Because I also believe that what isn’t yet seen does exist, just not in tangible form. My life’s work is to go underground and surface, again and again.

When I frame my work as a spiritual quest rather than a career, it makes sense in a way that soothes and comforts me. It makes sense in a way that other framing does not and never has; I’m left cold and anxious, seething with envy and practical concerns, when I try to frame my work as a career, something that is transactional in nature, something I do in order to receive something in return—money, success, fame, or even simply a decent living. Nope. That’s asking my work to be something it fundamentally isn’t.

Accept what is before you. Be led. Open pathways for others, but don’t be angry or worried or dissatisfied if the path you see for them is not the path they see for themselves.

A story should call us, should lead us, we should follow it; if we’re dragging that story behind us like a dead weight, we know it’s not alive. It makes sense to me to visualize and live my life, as much as is possible, in this way—being called, following where I’m being led, whether or not it makes sense or is logical or dutiful or practical or immediately rewarding. I can’t know what I’m making. I can’t know what I’m doing in the moment of doing it. I’m just swimming, swimming, swimming toward the light carrying this little grain of sand.

xo, Carrie

I need it, it feeds me

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This is a gift from a friend, from Iran. She gave it to me on Wednesday evening. While I had the words to thank her for the gift, I felt tongue-tied and incapable of properly expressing my grief and horror for what is happening in her homeland. I have felt submerged and helpless by the news of the plane shot down near Tehran, and all those lives senselessly gone; 138 people on that plane were coming to Canada, some were citizens, others were permanent residents or students. Young and old. The wealth of talent they had brought and were bringing to Canada speaks to how fortunate we are, as Canadians, to be blessed by the knowledge and skills and gifts of people from around the world. I hope we live up to expectations, though I know for sure that’s not always true. I wish we would be the country we aspire to be, and that we often tell ourselves we are.

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This coming week, my life fills up again with extra activities, beyond writing and parenting. Soccer starts on Monday, with practices and exhibition games to plan; and The X Page workshop starts on Wednesday, twelve weeks of adventure and potential and hopes and challenge, leading to a performance on April 3. Click here for more information (you can already buy tickets!).

Meanwhile, I’ve been writing and writing. Let me tell you what that feels like: BLISS.

The release into another way of being feels so effortless while inside of this state. This is bliss, I’ve said almost every day this week, by which I mean transcendence, by which I mean, entrance into this other realm of existence where I am open to mystery, filled with wonder and delight, delighting in not-knowing, as if on a perpetual adventure and also feeling deeply powerful — feeling certain that it is a worthy undertaking to attempt to bring forth and make manifest and visible the spiritual, the otherwise unknowable and unknown world, through stories, through fiction.

How to connect that world to this one? That way of being and seeing and existing to this one? I don’t know. How to make sense of this escape when all around me is need, responsibility, confusion, and how can I live both there and here?

I wrote the two paragraphs above at my writing group, yesterday, and after I’d read the reflection aloud, one of my friends said: This should be our manifesto. We spend a lot of time talking, in the group, about why we write, what matters, what draws us to this discipline. How can we live both there and here?

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One last curiosity: this morning, I opened a notebook that I thought was blank, and discovered several entries, scribbled in pen, dated not long after the birth of my first child. More than seventeen years ago. I was in my twenties. I was pregnant with my second child. Here’s something I wrote, in between describing teething, exhaustion, and anxiety dreams: “have felt mildly depressed after getting no writing time all week, no breaks from mothering & cleaning & cooking, etc. i need it, it feeds me. i think it is this other world for me, an escape, a place where things make sense and have significance or can be made to seem so.”

What a remarkable reminder: I’ve needed it, it’s been feeding me, for as long as I can remember. I don’t know whether I can make sense of what’s happening in the world right now, and I can’t make sense of grief, nor fury, nor fear, and I can’t explain why terrible things happen, nor why leaders behave irrationally, cruelly, impulsively, and without regard for human life. I don’t know why. I don’t know, I don’t know. But I know, on a very small scale, that writing helps. Telling stories helps. As necessary as bread.

xo, Carrie

Confluences

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I’ve been running a lot, and will continue to run a lot for as long as I can stave off injury and chronic pain, no matter the weather. Winter has descended early on Southern Ontario, and I’ll admit that it takes a little more gumption to layer up and run out into a stiff headwind over icy sidewalks. You have to really want to, for some reason beyond the running itself — and for me, that’s my mental health. Running clears my mind. Clears my anxieties. Makes me feel stronger, powerful.

But I do have to run early, it has to be the first thing I do upon waking, or I lose the gumption. I don’t mind running in the dark, oddly enough. My favourite path is reasonably well-lit, and I’ve come to love the quiet of the early morning, its solitude almost dream-like, the darkness a strange comfort, womb-like. There was little wind this morning, and I kept a steady pace, earbuds in, tuned to a podcast called Dolly Parton’s America, which at one point brought me to tears, as the host described the unexpected connections between Dolly Parton’s Tennessee mountain home, and his own father’s Lebanese mountain home. About how different musical instruments and rhythms, patterns and vocalizations find confluence across culture and time, come together, remind us of our common need for expression beyond words or even actions. So that happened on this morning’s run: I was crying.

And then, as I turned onto a busier stretch, I was yelling at the cars buzzing by, their noise and fumes drowning out the podcast.

Emotions: they’re all over the place. Where do they come from, where do they go?

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When I got home, I replayed one section again, to drink in what Dolly Parton had said. I’m telling you: You have to listen to this podcast! I’m starting to believe that Dolly Parton is not only a brilliantly talented songwriter and musician, but also a wise, grounded human being, who is carrying a message for our moment that we’re having difficulty hearing. To paraphrase what the podcast’s host said: Dolly Parton is expressing an ethos, a spirituality, in which no one is cast out. No one is condemned from the community. She has her opinions, but she will also allow that you have yours; and she has a massive capacity to see the other, to understand complexity in human behaviour. (I wonder if this points to a difference between being an artist and being an activist; both are necessary and important to instigating and envisioning change, but the roles don’t necessarily overlap, because the strengths of an artist are different from the strengths of an activist. Their ways of framing experience often run counter to each other.)

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I spent last week watching documentaries, having bought a pass to our local feminist film festival — founded by a friend nine years ago — which runs every November. I crammed in as many movies as I could: I saw a movie about the family of Colton Boushie, thrust into a public spotlight, speaking with clarity out of their pain; a movie about women incarcerated in New Brunswick, making art together, cast in and out of the system and trying to see their way clear; a movie about an Israeli family in which the father transitions to becoming a woman; a movie about an all-woman sailing team who sailed in a race around the world; a movie about Ruth Bader Ginsberg, and a movie about Toni Morrison. (What made it really special was that I saw each movie with a friend or with one of my two older kids.)

At the end of seeing all these movies, I said: How anyone makes it through this world whole is beyond me. And maybe we don’t. Maybe we don’t make it through this world whole. But there are moments of clarity, amidst the confusion. Moments when people are called by some force beyond themselves to take a stand. Moments when they call others in and hold them. Moments of forgiveness. Moments beyond pain and suffering. The victories might be small and temporary. But no matter.

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If you pay attention to someone else’s story, you’ll see under the armour and bluster and noise to the complexity of need and of fear and of hope beneath. We all want a safe place to call home. We all want to feel safe, and loved, without condition. How can we be that for each other? It comes naturally to want to be that for my family and friends, but can I try, too, to be that for those with whom I have little connection and less understanding? Can I ask for the same in return?

xo, Carrie

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