Category: Meditation
Wednesday, Oct 1, 2025 | Adventure, Big Thoughts, Driving, Job, Manifest, Meditation, Source, Space, Spirit, Work |
Leaving work, driving out of my school’s neighbourhood, I saw a woman walking, alone. She looked like she was walking for no particular reason, just because she wanted to. Envy. That’s what I felt. I wanted to be her. Instinctively, I tried to squash that feeling, crush it, shame it into disappearing; but like all feelings, envy is not bad or good in and of itself, it’s neutral, it exists, it’s information.
The woman was walking, alone, coming from a wooded trail, there was still a lot of afternoon left, the air was warm, the leaves on the trees sun-soaked. I’d already swerved swiftly, effortlessly into envy’s twin, self-pity. She’s so lucky, she looks so content and free, that’s not for me, I don’t have that kind of time. All of this happened — seeing her, feeling envy, swerving to self-pity, squashing down both — in approximately ten seconds while I was turning a corner to get onto the highway. I had decided to run errands between work and home, and my first stop would be the library, about a ten minute drive away. I was listening to a political podcast and quickly became distracted by an aggressive driver who tailed me onto the highway, then floored it to pass me. So I wasn’t thinking about the woman, or envy, or self-pity anymore, or not consciously.
But as I walked into the library, I thought, you could just go for a walk.
It was there for the taking — the very thing that had sparked my envy. There are trails near the library. I didn’t have to be anywhere in particular. I actually did have the time (self-pity wasn’t a reliable source of information; it rarely is). I could just go for a walk.
And I wanted to. I wanted to be outside, to see the trees and feel the sun’s heat on my hair, and hear the insects humming.
I wonder: without that flash of envy, would I have known that this was what I wanted?
Of course, it wasn’t simply about wanting to go for a walk. I wanted what she’d represented to me, what I’d projected onto her. In her ease, she looked free to me, content, autonomous, capable of giving herself time to enjoy this beautiful day. I wanted those things, and driving away from work, those things seemed inaccessible. But maybe those things were inaccessible precisely because I had not even known that I’d wanted them.
I was like a sleepwalker and envy was a jolt, a pinch, a pain, a mirror.
This seems a little messed up, now that I write it out. I’m sure there are other ways to identify my wants and needs, but the truth is that I don’t always know what I want or need. I often have no idea. My responsibilities as a mother are changing and I have more time, and I will fill that time mindlessly if I don’t know what I want. I am attempting to wake up in the middle of my life and in the process not become an asshole or a raging void or a restless narcissist or a frightened recluse. So I’m open to taking whatever prompts arrive.
I went for that walk. I walked and walked and walked — alone, for about an hour. My senses opened, my body relaxed, my mind softened. I had to remind myself continuously that everything was okay. It was okay to keep walking. You don’t have to be anywhere. You can walk a little further. It’s okay. No one needs you right now. You are free to do this. But those cues only deepened my contentment, because my inner voice was reassuring and kind, which is also what I want. I want an inner voice that gives me permission to enjoy my life.
On the way back, I said to myself, you should do this more often. But that didn’t sound reassuring or kind. A should do is not the same thing as a want to do. So I began to list alternative prompts. What do you want? What do you long for? What do you yearn to do? (These made me laugh, actually, they sounded more earnest than I was feeling.) What do you wish to do? What would you like to do?
Ah. What would you like to do?
That question sounds like an invitation to my ear. What would you like to do? I’m asking it now. I was asking it as I stared into space about half an hour ago. I picked up the travel mug of leftover coffee from work and came into my office, I sat down in my great aunt Alice’s tiny rocking chair, I opened this app and I began to write.
And now, I ask it again. What would you like to do? And will you do it? Will you tell yourself it is okay to do it?
xo, Carrie
Friday, May 9, 2025 | Art, Big Thoughts, Confessions, Job, Meditation, Peace, Source, Space, Spirit, Spring, Word of the Year, Work, Writing |
I am in another world, other reality, a different place in my mind, life, body. But where? I’ve disconnected from the version of writer I believe I was — before — before
— before I’d released my idea of what I’d need from writing, what I’d expect, what I’d value, what I’d receive from writing.
In truth, I need little from my writing; or — nothing? None of the things I thought I’d wanted.
This is my third spring working my job-job. I’ve approached it as a practice, as training, and as an antidote to my writing career’s boundary-less culture of under-compensated demands, spoken and unspoken, external and internalized. Before — I strived to meet those demands, spoken and unspoken; before — I tried to make a home for myself in a writing-adjacent career; bitterness ensued. And the bitter taste was justified, painful though that is to acknowledge; a person should not be required to work without security or for free just because she loves what she does. That’s not service, that’s exploitation.
I’ll still publish, and I still participate; but on terms that feel sustainable for me, and that grow rather than shrink my heart and capacity.
The job-job grows my heart, and my capacity.
The job-job offers me a clear role, agreed-upon terms and responsibilities, expected hours, and fair compensation. Also: security (as long as our school board doesn’t eliminate library staff … but that’s another story and in any case, it’s not the specifics that matters; the job-job is a practice, not an identity).
The job-job has trained me, continues to train me, for this mid-life, squashed and squeezed time that I’m occupying — this time of devotion. Devotion to tasks, to responsibilities, to community well-being, to small gestures of kindness. Devotion to the practice of gentleness. To the practice of seeing others, recognizing, easing the way for others to move more freely and joyfully and openly, appreciated and known. Devotion to the practice of invisible labour. It is this training that teaches me: I have enough, I am enough.
I tape and glue and clean and relabel. This is my training. I stand at the counter and listen, I respond with kind regard. All life deserves respect and dignity. This is my training.
I am the least interesting part of my writing life. The writing itself, whatever gift there is in it, flows through me. I am a channel.
I am content to be — A mirror — A kind ear — Invisible, or partially seen, or seen only in reflection.
I am content to write what I want to write and share stories and ask questions and to sit in silence. I am more than content, I am fulfilled beyond words to accept this mission of kind regard. What do I train for, if not this? This sense of being present. Able. Having the capacity to serve. Not to be in servitude to, but to serve.
Practicing. To be kind, secure; flowing, humming, through.
xo, Carrie
Thursday, Feb 13, 2025 | Art, Big Thoughts, Library, Lists, Manifest, Meditation, Source, Space, Spirit, Winter, Word of the Year, Work, Writing, Yoga |
The creative life — what is it? Where does it live? How is it fed? These are my ever-questions, or, more accurately, fodder for ever-explorations and experiments. How does creativity squeeze itself into the gaps and cracks of every day existence; or is it so interwoven with every day existence as to be indistinguishable from it? Or are these formulations simply part of a greater whole? Creativity burrowing in gaps and cracks and spreading like moss or mold or weeds to inhabit the all of things.
There is no separation between my expressions of every day self and creative self. To exist in the world is to risk exposure, transformation. The risk of exposure is that it may harden me — the defended me — to rigidity or certainty, through fear. But the alternative seems riskier: without exposure to contradictory paths and ideas and ways of being, I become the most boring and limited version of myself, gazing into a self-reflecting mirror, defending what I see at the cost of real connection. To risk transformation is to risk becoming someone I won’t/don’t entirely recognize. But to try to stay the same is death, or zombie-hood, or cynicism, isn’t it?
I’m sorry, this is oddly theoretical. I wanted to write about practical steps, tasks, routines, choices. The actions that make possible the pursuit of beauty.
What if the purpose of life is to seek beauty?
Where do I find beauty? In order to seek it? And what do I do with it when I find it?
Beauty appears to me in so many forms, and in so many interactions. I know it by the delight it brings; or the tears. I know it by the way it changes time, softens and broadens it. Beauty is always available, and that is why every day existence is indistinguishable from the creative life, in my own experience. There are only a few rules (or considerations) to follow. Beauty happens in the living of it. It is naturally occurring and always present, but not always visible. It is easy to miss. Easiest to miss when distracted. Busy. Cut off from the world. The cellphone (standing in for our digital lives) has made it easier to miss altogether, or to confuse with a simulacrum. Beauty happens, too, in the mind that inhabits the body (not the mind that lives inside a screen). I’m not convinced that beauty happens here, on my blog, as I type these words, but this space allows me to reflect on its existence. I don’t know why I need to do this thing: this turning of one thing into another, this keeping of ideas and emotions inside the hard form of words.
But words — they’re not hard, not to me. They’re malleable and slippery and musical. They are the material of play — or one of the materials, and one of my most reliable. We dance together. Words dart under the surface and burst through it, carrying an image, a roar, a need.
To seek beauty, I …
practice moving my body in concert with my breath (yoga, meditation, gym-time)
invite play and spontaneity in every possible forum (bulletin board artwork, notebook scribbles, singing in the car)
surrender to the task at hand, no matter how menial (fixing books, cleaning the bathroom)
practice listening, tuck my phone out of sight and out of mind (coffee with my mom, walks with friends)
slow down, allow for space to open (speaking in front of a group, leading meetings)
practice humility by staying attuned to the needs of others (asking questions, looking into a child’s eyes)
fill my spaces with living beings (plants, children & their friends, dog, strangers, family, friends)
care for my body, challenge my mind, trust my heart, honour spirit (seeking a balance: to stretch & rest, write & read, socialize & connect, worship & reflect)
xo, Carrie
Thursday, Dec 5, 2024 | Art, Drawing, Meditation, Peace, Space, Spirit |
Day 5 Prompt
Draw while listening to whale song — eyes open or closed. Free-write for 5 mins.
Note: Listen to Humpback whale song by scrolling down this wikipedia link. Materials: black pen, crayons, water colours. Music: whale song. I wrote about what it feels like when someone doesn’t have time for my whimsy and playfulness, and I see myself through their eyes. I understand their impatience, even their disgust at my time-wasting; and yet, the delight of doing projects (like this one — of my own invention, for no super-obvious practical reason) carries me along. I notice when what I’m doing isn’t landing. And I’m patient. Most of the things that matter to me take time to unfold. Lots of time. It takes time to go deep. But like the whale, I need to surface too, and breathe in the world.
xo, Carrie
Friday, Apr 19, 2024 | Adventure, Art, Dream, Feminism, Fire, Friends, Fun, Job, Library, Lynda Barry, Manifest, Meditation, Organizing, Parenting, Play, Source, Space, Spirit, Spring, Success, The X Page, Work, Writing |
I post a lot about the solitary writing life, but when surveying the overall trajectory of my hours and days, I see far more connection and overlap with the lives of others, doing and seeking out and creating and organizing activities that are meant to be shared collectively. I need alone time, surely. It’s also practical to avoid interruption when working deeply, whether it’s writing scenes in a novel, reading a book, or organizing a library space. But mostly, I’m actually with people. Not alone. (It helps to have 4 children, 4 siblings, a close set of families, to work in an elementary school where 250 kids troop through my library each week, a church community, an open-door/open-kitchen policy for our kids’ friends, and etc.)
A goal I often consider, when organizing group projects, is how to keep the experience / activities sustainable. It takes energy to make things happen. Pouring out creative energy to serve others’ creativity can be equal parts exhilarating and exhausting — I love it, I absolutely love it, and I need more sleep when in the midst of it. So I savour it when it’s happening, and know how special the moment is.
I try to be thoughtful when committing to projects; I’m willing to test the waters and step back or rejig if it isn’t working (especially if it doesn’t feel sustainable). Projects with endurance are most often structurally cohesive, clear in their goals, and invitational to community-building. Sometimes, I can even think about my novel projects like this—or at least the structures I’ve built around my writing in order to make it sustainable and enduring. Looked at in this way, it’s not just about what I’m writing or about practicing the craft of writing—it’s about the relationships developed and strengthened and linked by writing; but made deeper by other experiences together too.
The X Page workshop is rolling, now in its fifth season: what a gift. I would describe the structure as highly collaborative, creative, spacious. During a recent workshop session, I felt transported to a more generous vision of relationships, and brought into intimacy with people who, though not strangers, were not known to me or to each other (many of them) just a few weeks ago. Magic. Human-made, transformative energized magic. Under the expert direction of our performance coach (who works with MT Space Theatre company), we watched and took part in the “sculpting” of a story. It came to life before our eyes. Or—it was already alive, but with each telling, each gesture played with, the story deepened before our eyes, layered with emotional weight, but also lightness. I felt transformed by the beautiful gift of the collective. Collective experience, collective effort, collective appreciation. And individual bravery, risk-taking.
Arriving at this moment was not an easy or instant process. It has taken time, preparation, flexibility, expertise and creativity, trial and error, the generosity of many many leaders and participants and peers and mentors, over many years. Impossible to calculate the effort, and as impossible to measure the reward in terms useful for things like grant proposals. In those moments, watching this story form and deepen and bloom this week, I felt so gratified. I felt like this was the point of everything I’ve ever done. It was the very opposite of being alone. Or solitary.
It was special.
I also see that a moment like this is ephemeral. Art, experienced. Community, experienced. The creative life: blooming, brief, precious. I savoured it. I savour it.
xo, Carrie
Friday, Mar 8, 2024 | Big Thoughts, Confessions, Feminism, Meditation, Mothering, Parenting, Peace, Sleep, Source, Spirit, Stand |
Walking home from yoga this morning, I was thinking about my body. I’ve been thinking about my body a lot lately, too often negatively. There is a script from deep in my past, fostered by messages absorbed throughout a lifetime, that says: control your body or you’re worthless. It’s fat-phobic, yes, but it shames on multiple levels, given how little a person controls how she is seen and perceived in this world; given how little she controls the effects of hormonal swings, physical ailments and illness, and the general fragility and fungibility of the human body.
Walking home, someone (a man) started shouting out of the window of his vehicle—I didn’t think he was shouting at me, but it reminded me of being shouted at as a younger woman, even as a young teenager. Words that treated my body as an object, not part of a whole person, and words that told me that attention was to be valued, and also, paradoxically, feared. I remember the relief of suddenly (it seemed to happen quite suddenly) being “too old” to attract the attention of men shouting from car windows. But I wonder whether wanting to be invisible is ultimately damaging to the spirit too. Why should I want to hide myself away, as if in shame of being in this body, here and now?
I do not want this script rolling inside my head, telling me to be ashamed of my body, while also telling me that I need to work harder to change it, somehow. It’s a script that will never be satisfied with my body, no matter its shape, strength, and power. One of my parenting goals has been to break the multi-generational narrative that something is wrong with our bodies—I’ve wanted my children to be free from that internal/eternal script, or at least not to receive it from me. But they might receive it from me, by proxy, if I am speaking it to myself. To break the chain, I need to break it wholly. Or I want to!
Can I change the voice in my head?
Last night after obsessing over a photo of myself as radiantly happy and yet objectively (wait—subjectively??) unflattering, I decided to start an experiment. Every time I notice the voice in my head saying something cruel or self-deprecating or dissatisfied or despairing about my body, I will counter with the words, “I love you, body.” Spoken out loud (or whispered): voiced. The magic will be in the noticing—using the moment, when deep subconscious self-loathing rises to the surface, to turn instead toward love. When I hear that voice, I will be reminded that it is not my voice, and that it has no power that love cannot shift.
I love, respect, and admire people who live in bodies that are all shapes and sizes, and I believe them to be amazing, wonderful, interesting human beings with wisdom and insight; their bodies carry their spirits and personalities and that’s what comes through when I’m with other people, known or yet-to-be-known to me. I want to love, respect and admire my own body in the same way: as a vessel that’s carried me nearly five decades, that’s adapted to enormous changes, like adolescence and pregnancy and peri-menopause, and that radiates with my spirit.
So, to summarize, here’s my plan: Whenever that voice speaks in my head, I will counter with “I love you, body.” I will shout it or whisper it, say it seriously or half in jest, believing the words or not believing them; I will say these words no matter what. I will also seek to give my body what it enjoys—like riding my bike to work, and stretching in yoga, walking, getting enough rest and sleep, eating tasty food, laughing, rubbing minty lotion into my feet, wearing clothes that flatter my shape and feel comfortable, and etc. Whatever I can think of that my body will enjoy, I will try to do.
Walking home this morning, I asked myself: have I been able to shift in-born beliefs or deeply grooved habits? Do I think differently now, have I been able to affect change within myself? And while it feels like discovery is more accurately re-discovery, circular rather than linear, yes, there have been significant changes to my thinking patterns. Most feel too private to discuss here, in a public forum, but suffice it to say, some of my fears have softened or even melted away, and my ambitions have shifted significantly too.
So, body, I love you, I love you, I love you. I’ll keep saying it till it’s the new script, the ongoing and true story.
xo, Carrie
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