Category: Manifest

What are your feelings telling you?

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My word this year has been FEEL. On Friday evening my word group chose photos that represented our word, and cut them apart and put them back together again. I chose two: one showed a young girl standing in a creek, exploring, and the other a group of people dancing at a party.

FEEL has been a complicated word to explore. Do I trust my feelings? Shove them down? Give them too much prominence? Misinterpret them? Feelings are transitory, embodied experiences. What are my feelings telling me? A revelatory moment came this fall when I told a friend (who is also a life coach) that I was trying not to be angry, even though that was the main feeling that kept emerging; she said, oh no, bring that anger, feel it, it’s got a message for you. Our feelings, she said, tell us what our needs are.

So I learned: If I’m angry, a need is not being met. It might not be a terribly obvious need. It might be a need I don’t even recognize as valuable. It might be a need I’ve been trained not to pay attention to. It might be a need that traces all the way back to childhood. You know? It’s messy in here. It’s a jumble.

So both photos seemed to capture FEEL — ever-shifting. I felt wild at times this year, out of control, swinging to emotional heights, careering to dangerous lows (more the former than the latter–but still unsettling). The people dancing freely represented this wildness. Yes, I’ve felt unsettled. No amount of advance preparation or knowledge or planning could shift what came at me, poured through me, but as the year progressed, I got more comfortable with that. Comfortable with being unsettled. Or, perhaps more accurately, comfortable exploring the sensation.

What is my body telling me?

I’ve been jumping into the stream, getting wet, getting muddy. That’s the childlike aspect of this past year: I’m exploring more like a child would, in terms that could seem simplistic or naive, not necessarily in an organized or well-planned way, just doing it. Doing what comes naturally, doing what feels right. It’s active. I wouldn’t say I’ve been impulsive, but I have let myself do things I didn’t, before. I’ve let myself do things that I enjoy, just because. No explanation needed.

One of my needs is recognition. (I don’t like this need, but ignoring it won’t make it disappear.) This year, I’ve discovered that the recognition I crave doesn’t need to be elaborate, or large-scale, or noticeable to anyone else. Recognition could be a kid excited to discover a soccer book I’ve placed prominently on a library shelf. I’ve realized, too, that the people who care about me don’t need me to achieve “great” things, they’re delighted when I’m happy, that’s all, as I am for them. I’ve put too much emphasis on achievement, is what I’ve recognized. External recognition has been a hole to be filled, affecting my life choices; it’s still there, but now I know it’s there, and I can find different ways to satisfy that need.

I have loved this year, in all its messiness.

I have loved feeling my feelings, listening, giving them freedom to wing loose. What is this feeling telling me? I pause to wonder, rather than judging it for being negative or ugly or inappropriate. Is it an old feeling, rising from an old pattern? Is this feeling my own, or am I confusing it with someone else’s?

One last discovery this year: my voice. That one session with the vocal cord physio last spring was unexpectedly revelatory. I discovered that my voice can be loud and strong! But at the very same moment, I realized that I hated hearing my voice speak loudly — I felt my feelings: embarrassed, guilty, ashamed, uncomfortable. What on earth? Think about what those feelings were telling me, and how deep they must go: I actually find it painful to put into words.You have nothing to say. You will embarrass yourself if anyone hears you. It’s safer this way: Keep quiet.

I had no idea my body believed this. Once I had this valuable information, I could address it, actively. My feelings were trying to tell me: pay attention! For your voice to be strong, dig down into the roots of this belief. Is it true? Do you really believe that it’s true? And if not, counter it by practicing those vocal cord exercises, practice walking around the house speaking loudly, even if you feel silly. Practice till it feels natural and right.

And that’s what I did. And there was a shift. And that’s what this year has been.

xo, Carrie

You know it’s not the same

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A friend has offered to redesign the banner on my website to remove the title “Obscure CanLit Mama,” which no longer fits so well. On a hot August morning in 2008, I titled the blog on a whim, and began sending out posts to the universe. My youngest was newborn. He’s now in high school. In those early days, I wrote a lot about the kids. I posted recipes and meal plans. I wrote about juggling constant stay-at-home childcare with attempts to steal even a smidgen of writing time. I’d published one collection of short stories, four years earlier. It seemed presumptuous to attach myself to CanLit as a participant (even an Obscure one). The Mama was the ascending identifying force in my life at that time.

I haven’t posted a recipe in a very long time.

I don’t write about my kids, except glancingly.

These days, I come here, to this familiar space, to reflect mostly on writing, but also on what seem to me to be ephemeral, spiritual matters: aging, artistic discipline, setting routines, learning new things, re-learning old things, the repetition of the seasons, creative practices, play, emotional weather / weathering emotions. Etc.

2022-09-26_01-35-05In the 14 years that this blog has existed, I’ve poured energy into being a writer, laying claim to that identity, earning grants, publishing three more books, teaching creative writing, organizing writing workshops, serving as a consulting editor with The New Quarterly, speaking, travelling, practicing the craft, seeking to keep my connection to my writing alive and thriving.

Obscurity is a self-effacing mindset (erasing? shrinking? minimizing? hiding?). I know that. But it was necessary protection as I tried to become / be a writer. I’ve been afraid of being a writer, of laying claim to this identity and its shifting cultural responsibilities. Since childhood, I’ve wanted to perform magic tricks with language, to conjure imaginary landscapes, converse with imaginary people, finding solace in their losses and successes. I did not aspire beyond that — that was a big-enough dream. I knew my writing wouldn’t be activist in nature, because I am not an activist by nature. I’m a ventriloquist, an observer, a performer, agnostic, hungry to learn, curious about the questions, less-so the answers, the mystery, not the proof.

It’s a rather exalted view of being a writer. Or maybe I mean ecstatic. Or impractical. But I admire it, I love what my former self was attempting.

I dipped into The Juliet Stories this morning, a book now ten years old, and the writing sang off the page, just like magic. I couldn’t remember the person who’d written it. It was like reading a stranger’s words. Did I know then what I’d made? No. I didn’t trust its worth. I didn’t need to. I just kept trying, year after year, focused on the writing, and eventually made something.

2022-09-26_01-34-58I want very much to be that same writer, to write with confidence, believing in the magic of language. “You know it’s not the same as it was”: this song came on my “Run Fast” playlist this morning (oh Harry! so nostalgic); maybe “As It Was” especially resonates in These Times, when we’re trying to remember who we were Before. But life is lived in the present, and time carries us onward. We change; and experiences change us. It’s not the same as it was. That’s a neutral statement, at heart. It doesn’t have to weigh heavily, though it’s tempting to roll around in those deliciously bittersweet emotions.

What’s next? What path am I running, where does it lead? I can’t see very far ahead of my feet. Whose hands am I holding? What’s pulling me onward?

What kind of a writer am I now? What kind of a writer do I aspire to be? Do I need to know? No. As Lynda Barry would remind me: it’s none of your business. Follow the energy, get comfortable in the not-knowing.

I don’t have a new title for this blog, just my name. Enough? Enough. Yes.

xo, Carrie

This is where I begin

2022-08-15_12-41-51I want to write about how to be, how to get through the days when I’m feeling weak, discouraged, overwrought (or perhaps under-wrought?), weighed down, anxious. I want to know how to be the kind of person who can experience such emotions and somehow surf atop the worries and fears and enjoy the day, nevertheless. There are many things to worry about, after all. The details may change, but there is always a list, available for the mind to scroll through, no matter the season.

Why are some days harder than others? Is it what’s happening externally, or is it how I’m framing things, seeing things, inside my own mind?

I don’t know.

But there is no perfect day, no perfect hour; that I do know. There is no reason to wait.

I lay out the template for survival, for dressing for the weather, for putting one foot in front of the other, over and over again. I step into it.

What am I missing? Can I fill a gap, answer a need? Is there something on my mind that I long to say to someone, a message I long to share that is waiting for the right moment to be spoken out loud … or let go of, maybe? Is the sense of fear or worry based on something real? And, if it is based on something real, is it something over which I have control? Would the problem, whatever it may be, be solved or helped by my immediate attention and focus?

Or, is everything actually okay, right now? Or, is it both? Not okay and okay.

How to clear a pathway for the mind to do its work, with clarity? How to be not okay and okay at once?

Not okay: The house smells like skunk and mothballs, the kitchen is somewhat torn apart, there is an excess of cucumbers and zucchini in the refrigerator, someone I love is in pain, I woke every hour last night.

Okay: The dog doesn’t smell too much of skunk, the neutralizing paste mixed up at midnight was quite effective, there is an excess of cucumbers and zucchini, the stove works, I walked with a friend this morning, yoga felt amazing.

The details of our days matter. It’s where we live, after all. Not in some theoretical place, but here, now, with whatever our bodies are telling us. I haven’t cracked the code for how to enjoy every bit of it; that bar is too high. So I tell myself: bring the bar down a bit lower … lower … lower yet … and appreciate what you’re doing on a small scale, how you broached a tough conversation, or bit your tongue, how you looked up new recipes, got creative, took a nap, did what you needed to be more kind.

How can I be more kind? To myself, to everyone else? This is where I begin, over and over again.

xo, Carrie

Experiences, ordinary and extraordinary

IMG_20220727_181406_988Quietly, quietly, the book slips into the world, into being, and there it is. Here it is. It’s hard to know what to do after that, as the writer. The author of that world. (It sounds so powerful — to author a world — but it’s actually mostly surrender to the forces that rise and compel a person to place words on the page; to go looking for shape and structure in a mess of accidental imagery.)

Just before the book came out, I did an interview with another writer. It’s always terrific to be interviewed by another writer, who is as curious about process as I am. Have a listen if you have time.

James Tennant · GET LIT E297 Carrie Snyder July 28

I’m also told that the audiobook is available everywhere you get those, if that’s your preferred mode of absorbing text. I voiced the audiobook version, and I loved reading for it, just like I loved being at the front of the room on Tuesday evening, in conversation with my dear friend Tasneem Jamal, talking about Francie and especially about the writing process. I think we managed to avoid any spoilers, and didn’t get lost in the weeds (or the labyrinth, as it were).

I’d like to share how I felt during the book launch: Alive. Comfortable. Myself, but as if my self were a source of light and lightness. Ease. Enjoyment. Delight. It was as if I were completely in tune with all the positive energy in the room. That good, deep, loving energy was almost visible to me, it felt so present. Time slowed. I could give and receive, relax, take all the time needed, I was aware of my feet on the ground, and my breath.

Most of all, I felt gratitude. Thankfulness. The warmth radiating from the open, generous faces of everyone who had taken time out of their day to come, in person, to share this moment with me. What a gift!

I’m beginning to understand that these experiences — like the X Page performance on Sunday, and the book launch — they don’t need to be anything else. They don’t need to build to something else, or become something else. They are whole, and wholly fulfilling in and of themselves. I love an experience. I love creating opportunities for flow. And it doesn’t have to be a heightened moment, either. I also love when an ordinary moment, seemingly every day and banal (like waiting in line for an appointment or stuck in the car in traffic), transforms in some way into an experience, a moment of flow.

It’s a way of being, of entering into relationship with the world, of allowing my joy to fly free, to freely express delight in being alive, without fear.

As I orient myself, today, I hope to find new and continuing ways to conjure and appreciate experiences, both ordinary and extraordinary, that make possible profound connection with others. I want to be open, always, to that swirl and whirl of delight in what is, that grounds us in what’s happening with joy, trust, light, and lightness.

That is my measure for success, for myself, now and always.

xo, Carrie

Hey hey it’s book launch day

20220726_122028Today is the pub date for Francie’s Got a Gun. I’m so happy that I decided to hold the launch party on the same day. It feels festive and celebratory and just exactly what should be happening.

I decided to let myself sleep in a bit. Walk the dog around the block. Do some yoga. Breakfast. My youngest is volunteering at swim lessons, and we bike to the pool around noon. Stop for a butter tart on the way home.

There’s not much left for me to do.

Pick up our Tuesday CSA veggies on my bike. Maybe a small nap. Be sure to eat. Figure out what to wear, how dressed-up to be. What shoes to put on my feet. Earrings?

And then … just … show up!

And like Sunday’s X Page performance of “Voices,” I’m going to let it all roll, all the emotions, everything that’s happening, just jump into the flow and experience it. No worrying, no hurrying, no fear, no wishing to be in a different river. Just this one, where I am, letting it all happen as it happens.

My word for today is ENJOY.

xo, Carrie

PS I had a funny thought about what I wrote in my last post, remembering how I didn’t love who I was at times, when doing publicity for Girl Runner — that what needed to change was just one thing: to love who I was, and be kind; everything else falls into place when that happens.

Fifty fun things

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  1. barefoot in grass
  2. climbing a tree
  3. riding a horse
  4. playing piano (and singing)
  5. running (when nothing hurts)
  6. dance!!!
  7. writing retreat (organized by me)
  8. fancy meal out with drinks and appetizers and coffee and dessert
  9. road trip
  10. live music, concerts
  11. getting dressed up
  12. a massage
  13. exploring on my bicycle
  14. standing around a campfire
  15. camping with friends
  16. sibs nights
  17. star-gazing
  18. floating in a lake (preferably warm)
  19. seeing the ocean again
  20. Omega getaway (preferably Lynda Barry)
  21. acting, performing, being onstage
  22. throwing a party
  23. writing things I find funny and energizing
  24. one-on-one conversations with friends
  25. sabbatical in beach town, anywhere
  26. cooking what I want to eat
  27. being impulsive
  28. yoga outside (or anywhere, daily)
  29. going to the movies
  30. drawing (cartoons or otherwise)
  31. trying new things
  32. date night with Kevin
  33. a good night’s sleep (sleep sabbatical)
  34. surprising friends with small gifts
  35. planning events
  36. making TikTok videos for my own amusement
  37. tattoos
  38. driving late at night, listening to the radio
  39. playing games with family
  40. walking to city cafe for a treat
  41. memorizing a poem
  42. talking with my kids
  43. backyard drinks with friends
  44. dreaming, brainstorming, envisioning, imagining
  45. going with the flow
  46. reading for fun
  47. achievable adventures (like going to Nina’s farm / train to Toronto)
  48. shooting the shit
  49. inviting people in, keeping a welcoming house
  50. being entertained by podcasts, shows, music

I did it! I finished making my list of 50 fun things! (Although it’s the kind of list that should be infinitely added to, right?) Most of the things on my list are within reach, or pleasant just to dream about. It’s also a list of things I want to do more of, or as often as possible, like a map, or a way to stay oriented to what matters, which is really personal and would be different for everyone. (51. making lists of fun things). With thanks to my friend Marnie for the inspiration.

What’s on your list?

xo, Carrie