Category: Fun

Bring the light

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Winter solstice. Do you mark this day?

I shared the morning with women from the neighbourhood, many of whom I’ve known for nearly twenty years, a few even longer. (I don’t host this event — I just get to go! It was dreamed up eleven years ago by my friend Kasia, who deeply understands the power of ritual.) It’s been two years since we’ve been able to come together to share in this ritual of welcoming back the light, on the darkest day of the year. There was magic in the room.

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I love how as we age, we are freer with our emotions, freer to express our whole selves. We knew each other when our children were babies; and now our children are teens and young adults, and our parents are growing older. Crises are familiar to us, during this stage of life. And so, I think, we’ve all learned through experience how to offer each other support and care. With laughter. With tears. Without judgement.

I would like to honour the women of my generation, who are edging up to fifty, or already there. I see in my friends such a wealth of wisdom, honouring care, love, and intention. We’re in a gritty time in our lives. Yet we are not depleted. I love what I’ve learned from my friends: how to care for myself, how to care for others without losing myself, how to be kind. When I think back on dark times, there’s a friend coming toward me, carrying the light, meeting me where I’m at. I can picture these exchanges inside my mind, a private photo album of kindnesses. Honestly, there’s so much kindness in this photo album, it’s bursting at the seams, and so many of the gestures are seemingly small — yet they live on inside me. Isn’t that a good to know? That your / my gestures of kindness don’t need to be extravagant. They don’t even need to totally make sense: spontaneous, simple, brief, non-intrusive (trust; the kindness I’ve learned from my friends doesn’t presume or assume or even claim to understand, it just shows up).

Light doesn’t need the right words. It comes from inside.

You / I / we all carry it. How powerful we are, how brave.

xo, Carrie

What are your feelings telling you?

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My word this year has been FEEL. On Friday evening my word group chose photos that represented our word, and cut them apart and put them back together again. I chose two: one showed a young girl standing in a creek, exploring, and the other a group of people dancing at a party.

FEEL has been a complicated word to explore. Do I trust my feelings? Shove them down? Give them too much prominence? Misinterpret them? Feelings are transitory, embodied experiences. What are my feelings telling me? A revelatory moment came this fall when I told a friend (who is also a life coach) that I was trying not to be angry, even though that was the main feeling that kept emerging; she said, oh no, bring that anger, feel it, it’s got a message for you. Our feelings, she said, tell us what our needs are.

So I learned: If I’m angry, a need is not being met. It might not be a terribly obvious need. It might be a need I don’t even recognize as valuable. It might be a need I’ve been trained not to pay attention to. It might be a need that traces all the way back to childhood. You know? It’s messy in here. It’s a jumble.

So both photos seemed to capture FEEL — ever-shifting. I felt wild at times this year, out of control, swinging to emotional heights, careering to dangerous lows (more the former than the latter–but still unsettling). The people dancing freely represented this wildness. Yes, I’ve felt unsettled. No amount of advance preparation or knowledge or planning could shift what came at me, poured through me, but as the year progressed, I got more comfortable with that. Comfortable with being unsettled. Or, perhaps more accurately, comfortable exploring the sensation.

What is my body telling me?

I’ve been jumping into the stream, getting wet, getting muddy. That’s the childlike aspect of this past year: I’m exploring more like a child would, in terms that could seem simplistic or naive, not necessarily in an organized or well-planned way, just doing it. Doing what comes naturally, doing what feels right. It’s active. I wouldn’t say I’ve been impulsive, but I have let myself do things I didn’t, before. I’ve let myself do things that I enjoy, just because. No explanation needed.

One of my needs is recognition. (I don’t like this need, but ignoring it won’t make it disappear.) This year, I’ve discovered that the recognition I crave doesn’t need to be elaborate, or large-scale, or noticeable to anyone else. Recognition could be a kid excited to discover a soccer book I’ve placed prominently on a library shelf. I’ve realized, too, that the people who care about me don’t need me to achieve “great” things, they’re delighted when I’m happy, that’s all, as I am for them. I’ve put too much emphasis on achievement, is what I’ve recognized. External recognition has been a hole to be filled, affecting my life choices; it’s still there, but now I know it’s there, and I can find different ways to satisfy that need.

I have loved this year, in all its messiness.

I have loved feeling my feelings, listening, giving them freedom to wing loose. What is this feeling telling me? I pause to wonder, rather than judging it for being negative or ugly or inappropriate. Is it an old feeling, rising from an old pattern? Is this feeling my own, or am I confusing it with someone else’s?

One last discovery this year: my voice. That one session with the vocal cord physio last spring was unexpectedly revelatory. I discovered that my voice can be loud and strong! But at the very same moment, I realized that I hated hearing my voice speak loudly — I felt my feelings: embarrassed, guilty, ashamed, uncomfortable. What on earth? Think about what those feelings were telling me, and how deep they must go: I actually find it painful to put into words.You have nothing to say. You will embarrass yourself if anyone hears you. It’s safer this way: Keep quiet.

I had no idea my body believed this. Once I had this valuable information, I could address it, actively. My feelings were trying to tell me: pay attention! For your voice to be strong, dig down into the roots of this belief. Is it true? Do you really believe that it’s true? And if not, counter it by practicing those vocal cord exercises, practice walking around the house speaking loudly, even if you feel silly. Practice till it feels natural and right.

And that’s what I did. And there was a shift. And that’s what this year has been.

xo, Carrie

Good times, good times

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Yesterday morning, walking the dog, I noticed the absence of a particular feeling that is usually with me, almost all the time: anxiety. It was just … gone. It’s absence was astonishing. I have become so accustomed to making it through my days while pushing against its tide. To tell the truth, it had come to seem entirely feasible that my anxiety has been integral to my personality and character, and that what I’ve accomplished in my writing career in particular was thanks to this undercurrent, almost ever-present, of anxious driving energy.

What did its absence mean? Would I still be myself, without a lingering certainty that something was going to wrong, that I was going to make a mistake? It’s what I’ve been pushing against, for years, I think. Its nervous buzz has motivated me to devote myself to yoga, meditation, journaling, running, and all the other lovely activities I enjoy so very much, and which feed me. There is not doubt they feed me. And, I realize, they feed me with or without anxiety’s hum running through my body.

I did a slow flow yoga on Tuesday night that was positively blissful, and in which I felt no pressure (interior or exterior) to do anything in any particular way, except to follow what felt good.

Here’s the funny part about this absence of anxiety: I have lots going on right now that could legitimately cause me to fret, stew, and otherwise send me into a spiral. And instead, I’m diving headlong into unknown territory, feeling a strange and unexpected delight. It reminds me of the change I experienced this summer, when the cold water of the lake seemed to call to me, come in, come in, this is quite wonderful! And it was! I’ve gone years avoiding lake swimming altogether because the water was too cold, and I “hate” being cold.

Except, I don’t. Or not anymore. I think it’s wise to check in from time to time with those stories we’re telling ourselves, about who we are. I “hate” talking on the phone. Except I don’t. I like not knowing who will be on the other end when I pick up, and what they might need, and how I might be able to help them in some small way.

I’m working a new job (started last week), and I’ve thrown myself into the deep end. It’s been oddly soothing to see myself differently, again. To find comfort with discomfort, joy with challenge, discovery with each new environment explored.

I’d forgotten my adventuring self. She was there all along.

xo, Carrie

Woman with the owl tattoo

2022-08-26_03-35-52This is the lake into which I’ve dunked my full self every day for the past seven days. Some days it has been warm and sunny, even hot. Other days, like today, it is cool and windy, cloudy, rainy, almost cold.

Today, I went kayaking first, to warm up.

I never take my cellphone out kayaking (for obvious reasons), which means I’ve never gotten a photo of those rocks and trees visited only by water. I didn’t kayak the first few days here, because I was waiting to feel rested up and restless, and when that happened, it was bliss to be back out on the lake in the little blue kayak, wearing my baseball cap and favourite blue lifejacket.

2022-08-26_03-35-32I got a very large tattoo this summer (as well as a small one). When I catch a glimpse in the mirror, it gives me pleasure to think: this woman could be an aging rock star, or an aging artist! I still can’t give a particularly good reason for getting the very large tattoo, or even for the chosen image (an owl made of woven ribbons), other than I like it.

I like it. It makes me feel both more myself and more like a different, alternative self, living a much edgier, cooler, artistic life, that probably involves less cooking and cleaning, overall. Fewer challenging parenting decisions.

2022-08-26_03-33-32At the cottage, we mostly unplug and read. I’ve read all the August New Yorkers from cover to cover. I just finished my friend Emily Urquhart’s memoir, Beyond the Pale, which explores folklore and genetics. And I’m currently tearing through a novel called Nightbitch, by Rachel Yoder, a writer with whom I share Mennonite roots (she was raised in Ohio); the book seems to me to be an answer to the question: why is motherhood so confusing and impossible? Or, maybe it’s a theory of motherhood, or an abstract on how to respond to motherhood, including positing motherhood as intensely lived performance art. Whatever it is, it’s deeply weird, hilariously funny, and consoling. I keep reading lines out loud to anyone who will listen.

I recommend pairing Nightbitch with this New York Times opinion piece on the “mothering instinct.”

Bracing. Just like the cool lake water. Some summers I haven’t gone under the water even once. I used to swim no matter what, training and doing lengths back and forth in the deeper water, but after a near-drowning experience a few years ago, I’ve been cautious and nervous in the lake. This summer, I decided to try, at least, to walk in and go under, no matter the weather. I’m fascinated by people who’ve taken up immersing themselves in freezing cold water, hacking holes in icy lakes in the middle of winter. It seems to have become a popular thing during the pandemic. I don’t live close to a body of water that would qualify as a lake, but in truth, even if a handy icy lake existed nearby, I’m not sure I’d have the fortitude for it. My alter-ego with the owl tattoo totally would. But for now, I feel practically heroic for paddling around the shallows of this little bay on an overcast and cool day, limbs tingling and bright, and chasing it with a blissful hot shower, enjoyed outdoors under the pine trees.

2022-08-26_03-33-56Maybe this is where my owl tattoo self lives all the time. I love the sound of the lake water on the rocks at night. I love the isolation. Everything slows, here. My racing mind. Time. Longing. Experience. Expression. It feels like we could always be here, when we are here.

xo, Carrie

Experiences, ordinary and extraordinary

IMG_20220727_181406_988Quietly, quietly, the book slips into the world, into being, and there it is. Here it is. It’s hard to know what to do after that, as the writer. The author of that world. (It sounds so powerful — to author a world — but it’s actually mostly surrender to the forces that rise and compel a person to place words on the page; to go looking for shape and structure in a mess of accidental imagery.)

Just before the book came out, I did an interview with another writer. It’s always terrific to be interviewed by another writer, who is as curious about process as I am. Have a listen if you have time.

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I’m also told that the audiobook is available everywhere you get those, if that’s your preferred mode of absorbing text. I voiced the audiobook version, and I loved reading for it, just like I loved being at the front of the room on Tuesday evening, in conversation with my dear friend Tasneem Jamal, talking about Francie and especially about the writing process. I think we managed to avoid any spoilers, and didn’t get lost in the weeds (or the labyrinth, as it were).

I’d like to share how I felt during the book launch: Alive. Comfortable. Myself, but as if my self were a source of light and lightness. Ease. Enjoyment. Delight. It was as if I were completely in tune with all the positive energy in the room. That good, deep, loving energy was almost visible to me, it felt so present. Time slowed. I could give and receive, relax, take all the time needed, I was aware of my feet on the ground, and my breath.

Most of all, I felt gratitude. Thankfulness. The warmth radiating from the open, generous faces of everyone who had taken time out of their day to come, in person, to share this moment with me. What a gift!

I’m beginning to understand that these experiences — like the X Page performance on Sunday, and the book launch — they don’t need to be anything else. They don’t need to build to something else, or become something else. They are whole, and wholly fulfilling in and of themselves. I love an experience. I love creating opportunities for flow. And it doesn’t have to be a heightened moment, either. I also love when an ordinary moment, seemingly every day and banal (like waiting in line for an appointment or stuck in the car in traffic), transforms in some way into an experience, a moment of flow.

It’s a way of being, of entering into relationship with the world, of allowing my joy to fly free, to freely express delight in being alive, without fear.

As I orient myself, today, I hope to find new and continuing ways to conjure and appreciate experiences, both ordinary and extraordinary, that make possible profound connection with others. I want to be open, always, to that swirl and whirl of delight in what is, that grounds us in what’s happening with joy, trust, light, and lightness.

That is my measure for success, for myself, now and always.

xo, Carrie