Category: Feminism
Friday, Mar 8, 2024 | Big Thoughts, Confessions, Feminism, Meditation, Mothering, Parenting, Peace, Sleep, Source, Spirit, Stand |
Walking home from yoga this morning, I was thinking about my body. I’ve been thinking about my body a lot lately, too often negatively. There is a script from deep in my past, fostered by messages absorbed throughout a lifetime, that says: control your body or you’re worthless. It’s fat-phobic, yes, but it shames on multiple levels, given how little a person controls how she is seen and perceived in this world; given how little she controls the effects of hormonal swings, physical ailments and illness, and the general fragility and fungibility of the human body.
Walking home, someone (a man) started shouting out of the window of his vehicle—I didn’t think he was shouting at me, but it reminded me of being shouted at as a younger woman, even as a young teenager. Words that treated my body as an object, not part of a whole person, and words that told me that attention was to be valued, and also, paradoxically, feared. I remember the relief of suddenly (it seemed to happen quite suddenly) being “too old” to attract the attention of men shouting from car windows. But I wonder whether wanting to be invisible is ultimately damaging to the spirit too. Why should I want to hide myself away, as if in shame of being in this body, here and now?
I do not want this script rolling inside my head, telling me to be ashamed of my body, while also telling me that I need to work harder to change it, somehow. It’s a script that will never be satisfied with my body, no matter its shape, strength, and power. One of my parenting goals has been to break the multi-generational narrative that something is wrong with our bodies—I’ve wanted my children to be free from that internal/eternal script, or at least not to receive it from me. But they might receive it from me, by proxy, if I am speaking it to myself. To break the chain, I need to break it wholly. Or I want to!
Can I change the voice in my head?
Last night after obsessing over a photo of myself as radiantly happy and yet objectively (wait—subjectively??) unflattering, I decided to start an experiment. Every time I notice the voice in my head saying something cruel or self-deprecating or dissatisfied or despairing about my body, I will counter with the words, “I love you, body.” Spoken out loud (or whispered): voiced. The magic will be in the noticing—using the moment, when deep subconscious self-loathing rises to the surface, to turn instead toward love. When I hear that voice, I will be reminded that it is not my voice, and that it has no power that love cannot shift.
I love, respect, and admire people who live in bodies that are all shapes and sizes, and I believe them to be amazing, wonderful, interesting human beings with wisdom and insight; their bodies carry their spirits and personalities and that’s what comes through when I’m with other people, known or yet-to-be-known to me. I want to love, respect and admire my own body in the same way: as a vessel that’s carried me nearly five decades, that’s adapted to enormous changes, like adolescence and pregnancy and peri-menopause, and that radiates with my spirit.
So, to summarize, here’s my plan: Whenever that voice speaks in my head, I will counter with “I love you, body.” I will shout it or whisper it, say it seriously or half in jest, believing the words or not believing them; I will say these words no matter what. I will also seek to give my body what it enjoys—like riding my bike to work, and stretching in yoga, walking, getting enough rest and sleep, eating tasty food, laughing, rubbing minty lotion into my feet, wearing clothes that flatter my shape and feel comfortable, and etc. Whatever I can think of that my body will enjoy, I will try to do.
Walking home this morning, I asked myself: have I been able to shift in-born beliefs or deeply grooved habits? Do I think differently now, have I been able to affect change within myself? And while it feels like discovery is more accurately re-discovery, circular rather than linear, yes, there have been significant changes to my thinking patterns. Most feel too private to discuss here, in a public forum, but suffice it to say, some of my fears have softened or even melted away, and my ambitions have shifted significantly too.
So, body, I love you, I love you, I love you. I’ll keep saying it till it’s the new script, the ongoing and true story.
xo, Carrie
Saturday, Feb 24, 2024 | Art, Big Thoughts, Confessions, Family, Feminism, Friends, Fun, Meditation, Organizing, Parenting, Peace, Publishing, Sleep, Space, Spirit, Success, Weekend, Winter, Writing |
Life feels softer, fuller, rounder. Sometimes this feels just right—for my age, my ambitions. Sometimes my eyes ache behind my glasses. I am softer, fuller, rounder. I don’t like this so much. It’s partly body dysmorphia and partly not—I am larger than I used to be, objectively speaking. I have had to upsize my pants. There are days when I don’t even go for a walk, because I can’t squeeze it in, let alone one of those hard runs I used to rely on to keep me sane, and fit, and possibly also fitting in those pants of the past. My body has fluctuated and changed over these nearly five full decades on planet earth. Pregnancies will change a person’s body. And endurance training. But so will mid-life hormones, and aging, and a myriad of other factors that are beyond my control. Out of control is what I feel sometimes, when squeezing into my upsized pants. Yet, since when am I in control?
Control is an illusion, a fable told to comfort myself—that I am choosing for my body to be the way that it is, at any given stage in my life and development. Our bodies, ourselves—caught in time, turning and turning.
But my head, my outlook, my mind—softer, fuller, rounder? Yes. And how do I feel about that? I don’t entirely know. I’ve had practice accepting change, loosening my hold on expectations, letting go, you might say, or holding lightly (parenting gives a person practice; being a writer, too). But practice doesn’t necessarily ease the challenge, in real life situations. It is easier to breathe when there’s breathing room. It is easier to accept what’s happening when it’s pleasant or hoped for.
I try to go into new situations without writing the script beforehand; but how does that fit with my love of plotting and planning and dreaming big? Maybe it’s both/and, not either/or.
Which brings me around to the softness in the structure of my life right now, its curves and rounded edges. There is time for all things, but not all at once. This new year, I’ve completed two workshops in conflict management, and I’m considering working toward certification as a mediator. But I don’t know where it might lead, in truth, nor how these skills might be applied. At the library, I pad around in my “librarian sandals,” and enjoy creating moments of surprise and delight and welcome for the students (and maybe for the teachers too, at least some of them!). I’m building relationships there; but also trying to apply boundaries, and keep the job easy and light, as it should be. I’m on board for another season of the X Page workshop, starting very soon; I’ll be an editor and lead some of the writing exercises, but others are taking on the more substantial leadership roles; I felt a lightness at our recent planning meeting. This has given me room to take on more of a leadership role at my church, which is small and relies on volunteers; this Sunday I’ll be preaching—a new genre for me. It took me weeks to write a 15-minute sermon, but I enjoyed the layers of exploration that came from a close reading of text.
Where in this is my fiction writing? Still very present; just not occupying my mind as an identity that I should be fulfilling at all times, lest it slip from my grip. Hold lightly. I’m approaching writing no differently from these other facets of commitment, responsibility—I want to enjoy myself while doing all these things, even committee meetings! And the quickest path to enjoyment (in my experience) is full immersion.
Dive in.
Basically, I put my phone away. Often it is out of sight, especially when I’m in a meeting or at work or writing. That limits distractions. Any task on which I’m fully focused is a task I’ll genuinely enjoy, or find interesting in some way—my brain is hungry for the details, for sensory information, for connection. Often, this actually feels like I’m leaning back in a comfy chair, taking everything in, hyper-aware of the nuances, the emotional tones; or my mind in its relaxation will see big-picture structures as clearly as if they were architectural drawings.
I love structure so much. Design. Sequence. Noticing how these things work in practice, or do not work, and investigating changes to systems. I like figuring out the pacing and rhythm; how these ephemeral/practical/felt structures support the why of what is being made—its desired outcome—whether it’s a worship service, or a novel; there’s not a single or “right” answer, of course, which is what makes it so fascinating. Endlessly fascinating.
How does writing fit into the systems and structures of my life? Like any task, I need to make room for it, make practical plans, and I need to seize the moments. Occasionally, I’ve been able to write with focus after work, or into the evening, but that requires a) being well-rested, b) someone else cooking supper, c) no evening meetings or obligations. It’s rare. So mostly, I’m setting aside chunks of time—like last weekend at the farm with my writing friends. Nothing on the schedule except writing, eating, talking, sharing our writing. I love when we read to each other in the evenings. Our times together are so cozy, so warm and peaceful; conducive to writing, but also to fostering a relaxed state of mind in which creativity thrives. I might not get to do this very often, but it’s a wonderful state in which to write. As proof, each of us has finished at least one major book-length project during our several years of writing together that we’ve either published, or will be publishing soon. Amazing!
Blogging, when it happens, fits into the in-between times. Like this post, written almost entirely on a Friday afternoon, sitting overlooking an indoor soccer field, feet up, travel mug of tea nearby, and my laptop open; but finished the following afternoon, because the previous sentence is where my writing stopped, when I turned to chat with a parent—a dad who was open to talking soccer with a woman, which is not, I must tell you, always the case. So I relished the opening, and went with it.
xo, Carrie
Wednesday, Dec 21, 2022 | Death, Feminism, Fire, Friends, Fun, Holidays, Morning, Party, Peace, Spirit, Winter |
Winter solstice. Do you mark this day?
I shared the morning with women from the neighbourhood, many of whom I’ve known for nearly twenty years, a few even longer. (I don’t host this event — I just get to go! It was dreamed up eleven years ago by my friend Kasia, who deeply understands the power of ritual.) It’s been two years since we’ve been able to come together to share in this ritual of welcoming back the light, on the darkest day of the year. There was magic in the room.
I love how as we age, we are freer with our emotions, freer to express our whole selves. We knew each other when our children were babies; and now our children are teens and young adults, and our parents are growing older. Crises are familiar to us, during this stage of life. And so, I think, we’ve all learned through experience how to offer each other support and care. With laughter. With tears. Without judgement.
I would like to honour the women of my generation, who are edging up to fifty, or already there. I see in my friends such a wealth of wisdom, honouring care, love, and intention. We’re in a gritty time in our lives. Yet we are not depleted. I love what I’ve learned from my friends: how to care for myself, how to care for others without losing myself, how to be kind. When I think back on dark times, there’s a friend coming toward me, carrying the light, meeting me where I’m at. I can picture these exchanges inside my mind, a private photo album of kindnesses. Honestly, there’s so much kindness in this photo album, it’s bursting at the seams, and so many of the gestures are seemingly small — yet they live on inside me. Isn’t that a good to know? That your / my gestures of kindness don’t need to be extravagant. They don’t even need to totally make sense: spontaneous, simple, brief, non-intrusive (trust; the kindness I’ve learned from my friends doesn’t presume or assume or even claim to understand, it just shows up).
Light doesn’t need the right words. It comes from inside.
You / I / we all carry it. How powerful we are, how brave.
xo, Carrie
Monday, May 16, 2022 | Art, Confessions, Feminism, Fire, Laundry, Party, Space, The X Page, Writing |
This tangential post is brought to you by an x page exercise, written during last week’s workshop (week 2 of 12), in the company of other women, in response to the prompt word: PARTY. It must have tapped some essential emotion, because I came home and kept writing till it felt done. I’d like to call this fiction, but maybe more accurately it’s a version of poetry, instead. (Where were you at age 20, and what were you doing, and hoping, and dreaming of?)
Phil’s $1.50 drinks
I am at Phil’s, an underground bar where the pipes overhead are wrapped in asbestos and the drinks are $1.50 on Wednesdays, but they must really water them down because I need to drink at least four to feel anywhere near tipsy. I’ve invited everyone I can think of, I’ve telephoned, left messages all over town. Friends are here, some have come, but no one is happy. The bar is too empty, the friends have no money either. Wet salt patches melt from our boots on the floor.
I had forgotten, or wanted to forget, why I used to love this place—because I’d come here during the day when I was a first year student, with a friend, Rich. (Now I’m in third year.) I had a car and he did not, even though I was no more than 17 or 18, and he was 21 or so. I would pick him up in my red Honda Civic, and I’d do my laundry (maybe he would too, but I don’t remember that now), and we’d sit by the pool tables and play cards in the middle of the day, drinking coffee. Gin rummy was our favourite game. It felt like we were the only people there and maybe we were. The good feeling I had on those afternoons seems irreplaceable, now. A feeling of possibility, excitement, tenderness, desire, amiable companionship. Rich was funny and he made me laugh, he never made me feel like I was wrong to be a goofy silly earnest person.
I’d forgotten all of this till exactly now, and now the friends I’m with don’t satisfy me—we’re too much the same in our longings and dissatisfaction—I want different, other, more, but Rich doesn’t live here anymore, and anyway, he never loved me like I loved him, if obsession counts as love, which I seem to think it does. What do I know about it? About love? I’ve mixed it all up with other things. Obsession feels like I think love should—dangerous, exciting.
I’m 20 now and feel so old when I look in the mirror. I finish my diluted drink and go to the gross damp women’s washroom, where one time I saw the lead singer of the Cowboy Junkies washing her hands, and I stand in front of the mirror and check my own eyes—not drunk enough, not interesting enough (as if these were the same thing). I see fine wrinkles around my eyes—could it be? “I’m getting so old!” I go back out and shout to my friends over the music. But they are too. We are so old! And we maybe hardly know each other really at all, we’re just proximate to each other, accidentally revolving around each other. We are so lost. Lonely. Alone.
In this mood, I take my misery to the little raised dance floor, even though no one is dancing, and I dance holding onto a fresh drink, gin and tonic in a flimsy plastic cup with a slice of lime floating in the bubbly mixture. I’ll promise anyone anything to get them to join me at this party that is not a real party. I’ll promise, but I won’t follow through. I can’t drink enough to get myself drunk, so I throw it down on the dance floor, metaphorically, to make myself feel something, anything, in my lungs. I’m smoking, at that time. You can smoke, at that time, indoors. Soon, this will end too, like everything else. I can see all of us dispersing, shot wide into the rest of our lives, fanning out in different directions, toward the parts of our other selves that are drawing us like magnets, while we, we, we, a mere two decades into inhabiting our bodies, prepare to part from whatever this era is, a time of loss, and exploration, poverty, and unrecognized riches.
My coat is ugly and it slips to the floor and gets stepped on, spilled on, but I’ll have to wear it home at the end of the night. I’ve spent my money on drinks, tomorrow I will eat a packet of Mr Noodles and lie on my mattress on the floor of the basement apartment I share with my brother (it will flood come spring), and I’ll read all of Pride and Prejudice, cover to cover, just for fun, laughing and crying and yearning and dreaming. I haven’t met the man who will become my husband yet. I don’t have an email account. I can’t imagine a cellphone and we have no tv. I have my books, a telephone with an answering machine, and enough money in savings to get myself partway to drunk on Wednesdays at Phil’s (I’ll buy cigarettes but can’t afford cheese; I have these priorities).
But every night, even on this night, after brushing my teeth and before going to bed, I sit at my desk and write poetry. I write about the things that happen to me, and the things that I wish would happen to me, and the language, words, images entrance me, as if they were magical forms, and I were a witch casting spells on myself, I were a person from another time come to bring myself back to earth, inside my body, filling all of it with the silly goofy earnestness that is actually my version of joy (though I don’t know it yet), whispering you are enough, you are sufficient, you are alive, you are not alone.
You are a whole person, or you will be; no—you are, you already are.
xo, Carrie
Wednesday, May 11, 2022 | Big Thoughts, Confessions, Current events, Family, Feminism, Friends, Fun, Manifest, Meditation, Parenting, Peace, Source, Space, Spirit, Spring, Word of the Year |
I’ve been doing art therapy for about a year now. At my most recent appointment, the therapist recognized the work I’ve been doing and said that she had seen changes over this past year. She observed that when we started I was struggling to find space for myself, to make space, give myself space, feel deserving or worthy of space. And she thinks that’s changed. I agree. That feeling of worthiness might be the root of other changes I’ve observed, which feel profound; even while I know myself to be the very same person, plagued by the same anxieties and tics and inclinations. I can change and still be familiar to myself; I find this comforting and funny. It’s revelatory and delightful to discover (again and again?) that the self is so sturdy. Being mindful is just a way to observe more closely what I’m feeling and thinking in any given moment, and then I can decide what to do with that information. Mindfulness springs from worthiness: I trust that what I’m thinking and feeling is worthy of my attention. No judgement, no self-castigation, just observation.
It is as simple as that.
Here’s an example. I’m feeling impatient sitting in traffic. I’m going to be late, I think! I can feel my heart rate rising. I’m hitting every red light! I drop an f-bomb. At some point during this mini-escalation, I notice what I’m thinking and feeling. I say (maybe even out loud!), kindly, to myself, hey you seem pretty stressed out. That simple kindness is helpful. Yes, I am stressed out! Now I can assess whether my feelings and thoughts are attached to reality — to what’s actually happening. Am I actually running late? Even if I am running late, is this actually a crisis? (Usually the answer is no, everything is okay.) But there’s an even deeper and more profound question available here, too: Even if this really is a crisis, is this how I want to respond?
No.
Of course not.
Do I have a choice in how I respond?
I believe that I do. I believe that I can laugh (lovingly) at my frailties and weaknesses, I can appreciate the vulnerable anxious impulsive human I am — the impatience, the rising heart rate, the swearing — and I can speak kindly to myself, and notice that everything is okay, right now. It’s always the right now in which I’m living. It’s amazing how this frees me to settle in and appreciate what’s happening, right now. I’m at a red light, but I can sing along to the radio, I can look out the window and see what’s there to be seen. There’s always something there to be seen, heard, felt, wondered about. The world is an amazing mystery that’s always present, available to be experienced, observed, cherished.
Thankfulness just wells up naturally when this shift in perspective happens — and I can be thankful and surprised and renewed by the world’s wonders, over and over again. It never gets old.
A few more changes I’ve observed:
I’ve stopped enforcing rules I don’t believe in.
If I don’t want to do something, I say so. Often someone else can do it instead. If not, I figure out how to make the task more enjoyable. By taking on less of the things I don’t want to do, I’m able to give more freely. A paradox. The way that being kinder to myself makes me inclined to be kinder to others.
I pay attention to a feeling I call “the shame sandwich.” Sometimes I wake up feeling like I’ve eaten a shame sandwich. What I know about shame: it’s attached to deeply rooted fears, specific to my life experiences. If I can identify the trigger, this helps me be kind to myself and the feeling tends to resolve. Shame makes it harder to be kind to myself, so it’s important to notice when I’ve eaten the sandwich.
I am kinder to myself. I know that I can’t do everything, and also that I’m not responsible to solve most things. I can help you find your lost book, and pick you up from piano lessons, but I can’t tell you how to be the person you want to be. I shouldn’t be trying to tell you that anyway. I’ll just love you, and care about you, for being who you are. I’ll pay attention to what interests you. I’ll ask questions and listen. I’ll find ways to connect that meet you where you’re at, wherever that may be. I won’t ask you to change, because I think you are sacred and amazing, exactly as you are.
I’ll hold you lightly. As lightly as I hold myself.
One last change I’ve observed: I let myself feel happiness. I know that I’ve been afraid in my life to feel happiness, to fully experience it, that I tamped the sensation down, afraid of being up too high and floating away, or afraid of what would happen when the feeling went away. I’m not letting those fears stop me from feeling happiness anymore. I think that by feeling happiness, I will feel it more often, in more situations: this glorious sensation of wellness and wholeness, and lightness. I’m willing to test this theory out.
xo, Carrie
Sunday, Mar 27, 2022 | Big Thoughts, Confessions, Current events, Family, Feminism, Friends, Fun, Kids, Mothering, Organizing, Party, Source, Writing |
For some reason, it’s snowing and stormy today in Southern Ontario, which sums up my experience of a typical March day in this part of the world. It’s a mess, the weather veers wildly from hope to disappointment, and yet somehow I’m always surprised by this!
I would like you to know that life here in my house, in my family, in my little writing studio, in my imagination, as a parent, as a daughter, a friend, a partner, a neighbour, a writer is much the same: messy, with its ups and downs, both predictable and somehow wildly not. I’m repeatedly surprised by this!
Here is something I find to be true yet surprising right now: When I write a book, it takes a very long time. Years at best. I usually have to write a half-dozen versions of the same project before landing on a container for the material that feels like it halfway meets up with the book that lives in my mind. Sometimes I am very patient about this process, and patient with myself for my limitations. Sometimes I am not.
Also true yet surprising: When I’m not patient with myself, I tend to question not just my choice of this as a career, but everything else about my life, both in my control and out of it. It’s panic-thinking, spiralling, and I am convinced, at least for an hour or a day, that I will never get my shit together. What tends to calm me is realizing that my shit is not something I can actually get together. It’s a messy cycle.
This week, what pulled me out of the spin was a) walking and talking with a friend while in the middle of the spin, acknowledging what I was feeling; b) laughter; c) accepting that this was the weather, today; d) not trying to fix it; e) realizing that I am not afraid of hard work; f) accepting that I probably can’t know what’s worth my while or whether I’m wasting my life no matter what I’m doing; g) realizing that I’m not going to give up on a book just because it requires more effort and work; h) sitting down at my keyboard and following the energy.
That day, I wrote steadily for hours, with excitement and delight and wonder. I wrote despite knowing it might take me years to write another book that I am satisfied with. In fact, I wrote because I knew it.
Here is another thing that I find to be true yet surprising right now: I’ve forgotten how to organize things — and also, it doesn’t seem to matter, people still have fun, including me. This past week, I organized a bowling party for a kid and I did so in the most lackadaisical manner, quite unlike my pre-pandemic self. In fact, I was so lackadaisical, I didn’t even recognize how many details I was leaving to chance — details that in the past I would have tried to control through advance preparation. Calm and unstressed in the hours leading up the party, I actually did all that writing I described, above, without a thought of what was coming next.
Details that I had not thought through: whether or not to wear masks at the bowling alley; what we were going to eat and when; whether we had pop and snacks in the house in sufficient quantity; how we were going to fit everyone into our two vehicles; what time the party might end; and on and on. The revelation was that none of this ultimately mattered in the least. The fun did not rest on my advance planning. Choices could be made in the moment. Alternatives existed. Not everything was perfect. And it didn’t matter, it just didn’t matter. The party was fun, it sprawled into its own rhythm.
Here is one last thing that I find to be surprisingly / unsurprisingly true right now, in the midst of this storm in the middle of my life: I am an imperfect parent, a writer who sometimes completely forgets how to write, and a woman whose responsibilities are changing rapidly as her children grow up. I am not always adapting as effortlessly and beautifully as I might wish. I’m not going to fix my shit. I’m not going to get it all together. I’m just not. I’m not even going to say: but I’ll keep trying to fix it. I’m just not going to.
What I’ll do instead, I hope, is stay open to experimenting, trying new things, letting myself become different and be changed by my connections, my experiences. I’m not going to let my messiness stop me from loving this wild and precious life. Actually, I think that I’ll love it all the more for being an unpredictable, stormy, beautiful mess.
xo, Carrie
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