Category: Exercise

One poem, good morning

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One poem, good morning. I start with my hands on the keyboard. But nothing comes. Because I am not a poet?

This morning my alarm sounded early, but I woke just before and lay in the dark waiting for it, anticipating. Floss and brush. Dress. And before that, upon rising, drink two glasses of cool water.

Nina meets me outside. We drive down the street, a bit of a chat, a bit of a change of routine as the front door is iced shut at the yoga studio, so we walk around the ugly squat building through the snow and enter at the back, boots off. We say “bye” at the door to the classroom and enter and are alone, not side by side. Waiting in warmth for class to start.

The instructor says the words moving meditation, and I hold them, calmly certain that this is what I am doing. She welcomes the new year, invites us to consider what we want to open ourselves to, and also what we want to leave behind. My mind shouts: nothing! in reply, and mentally I see my storerooms and spare rooms and shelves and cupboards overflowing, as if I’ve just embraced the hoarding lifestyle, a hoarder of words and actions and routine and time itself.

And then I know, almost at once, that it is okay, that much will be let go. I ask myself to try letting go of the word Success, as the new year opens itself up. But I’m afraid to. There are aspects to success that I admire too much. I’m superstitious. Am I turning my back on luck and fortune if I let go of the word Success? Is that what letting go means? Or is letting go different, somehow, does it mean letting go of the burden of that word?

Success is not the same as confidence. It is not the same as faith. It is not the same as grace. It is not the same as the deep calm hum of life.

It is not the same as song. My birthday party was about singing and music and collaboration. Our new year’s party was about singing and music and game-playing and connecting in different ways, sitting on the floor, squeezed around the table, a bit messy, unadorned, fun.

Sacred. That word came onto the radio while I was driving home from physio. Physio came after yoga, shower in between, waiting in a long line for young women to finish their radiant luxurious showers. “You were fast,” said the woman in line behind me, who was still waiting when I exited the shower. “I am fast,” I said stupidly, having not spoken all this time; but at home I am not fast and I thought self-righteous thoughts while towelling off and dressing, thoughts about choosing the right place to indulge in radiant luxurious showering.

And then needling at physio, muscles popping and grabbing and twitching. She said: I’m causing a small trauma to the muscle, which causes blood to flow there, and healing. There is an analogy in this, I thought, as I lay on my stomach under heating pads and tried not to let the tickle in my throat turn into a full-fledged coughing fit, the conversations winding around me from the beds adjacent; I hear and don’t hear, I listen and don’t listen, I rest and don’t rest. Think of trauma as a means to heal. Think that without trauma the healing would be slower or incomplete, might never happen, that it is trauma that incites the rapid-response, the shock that draws attention and alters everything. That is what I hope for, in my muscles: relief, but also healing. But I don’t want trauma in my life; none of us do; there must be an easier way to let go.

Sacred, sacred. On the radio, on the drive home, slow in snow and behind a city bus. The man on the radio says the choices you make with your body are private and they are sacred, how you feel when you are doing things with someone else, how someone else makes you feel when they are doing things with you, that is your sacred space and only you know what you want or need. The subject is parenting, and teaching your children and teens about sexual abuse, misogyny, gendered culture, and practical and philosophical responses to those things, to situations they may encounter; 78% of parents never talk to their children about abuse in sexual relationships.

Have I? Must I? Age appropriately, of course.

I pull into the driveway and make a mental note, I bend before the washing machine sorting a dark load, I measure lentils into a pot, I cook poached eggs for breakfast, I skim the opening pages of the newspaper, I set the timer and rest for 20 minutes by the fire with the dogs, and I make a mental note, a mental note, to invite my two eldest to a conversation about abuse in (sexual) relationships. Which they will hate and resist and roll their eyes, groaning, oh mom, we already know this stuff what’s wrong with you. I mentally note that I will start by saying: this is pre-emptive, and this is not what I anticipate for you in your current or future relationships, but here is the way the world can operate, and here is how you can respond. If you see injustice or cruelty or harm, step in—the example given on the radio was of Katherine Switzer running the Boston Marathon before women were allowed to, and the male organizer of the race trying to tackle her to remove her from the course, and Katherine’s football-playing boyfriend stepping between them, protecting her, running with her.

I would say to my children: make that be you, whether you’re male or female. Take responsibility. Care for someone in pain or who is being harmed or hurt or threatened, do not exploit anyone or use anyone.

Last night sitting at soccer, watching Angus play his heart out. Pride in my heart, therefore. I realized that I speak ill of children sometimes, in sports contexts. I judge some of the players harshly, I judge their efforts and skills, measure, compare. I am not talking about my own children, but other people’s children, and that is mean, it is meanness, it is shameful, it is wrong. I want to stop, now, immediately. I took out a pen and wrote this pledge into the tiny notebook I keep in my purse: stop now, this stops now.

There in the notebook, I discovered writing I’d forgotten about, characters I’d been thinking about earlier this fall, times and places I’d wanted to visit fictionally, forgotten words. So. Keep writing, at all times. I sit here at the keyboard, on this good morning, and a poem now exists—yes, it is impoverished and ill-fitting and ugly in shape—but it is where before there was nothing.

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The new plates are Kevin’s birthday gift to me. (This is the car that Aggie bought.)

Standing in the yoga parking lot, kicking snow off of “Aganetha’s” underside, I realized that all the work that I do is work that I want to do, that I enjoy doing, that I relish doing, that feels relevant and useful and that feeds me while I do it. What do I want to let go of this year? Meanness, ingratitude, unkindness, exclusion.

“They say it is better to light a candle than to curse the dark.” —Quotation I read on the wall in the back entrance of the yoga studio this morning, while putting on my big black boots (which Fooey wore yesterday to help Kevin put out the garbage—she said they felt so warm and soft; and they fit her; she is 9 years old). Yes, it is better to light a candle. Always a light a candle. But, I asked, too, reading the colourful flowing words on the wall, is it sometimes important to curse the dark? To call it out for what it is, rather than pretend it’s not there? It depends, I think, on whether the dark is changeable, or the dark is elemental. Some dark is necessary. There will be night. There will be winter. To curse what is natural and seasonal and implacable is to waste one’s energy. But some dark is caused by human evil, such as the darkness of measuring a child’s effort for no reason other than unchallenged, blind competitive instinct. I don’t say curse the dark, but call it out and name it for what it is. And then light that candle and light another and another, and don’t be afraid to keep lighting candles even if they sputter or get blown out.

xo, Carrie

Confessions, concerts, and My Perfect Family

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This post is illustrated exclusively by cellphone-created photographs. Bear with me.

I’m presenting as dazed and confused this morning. No special reason for it. Could be the season. So many plans to keep in my head. I should be making good use of the quiet house, which will transform into a temporarily endangered species, seen rarely to never, come Friday around 3:10PM. Instead, I’m enjoying it. I just had a nap by the fire with the dogs. This is like stepping into a confessional. Shhhh. It was so so lovely. Forgive me.

I dreamed that I’d accidentally downloaded a virus onto my computer that rendered it useless; it kept running a program that showed a creepy GPS map of where I was at all times, with dire messages directed at me. That was not so lovely. But it does point to a certain subconscious anxiety underlying the lovely nap time, which is that I have work to do!

Good work, work I’ve been enjoying, but work nevertheless.

This morning, I got up early and went for a walk with my Thursday running partner. Tuesday’s running partner did the same. I feel immensely lucky to have running partners willing to walk with me during injury. Do you know how hard it is to get up early and go for a walk? It’s about a billion times harder than getting up early to go for a run. No zap of endorphins to reward your efforts. Hats off to all early morning walkers.

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Tis the season of the festive school concert, and that’s where Fooey and I were yesterday evening, at AppleApple’s. Here, Fooey is reading patiently before the concert begins; ie. that is not a scowl of irritation. The scowl of irritation arrived when the concert was over and we had to wait around in the crowded gymnasium for AppleApple to come and find us (she thought we’d come and find her in the band room, until she realized we didn’t know where the band room was…). Anyway. Concert. Strangely glorious, I must say, and I don’t mean the parts involving my daughter specifically, I mean the whole thing. I should not be allowed out without a package of tissues. Because in the moment, there seemed nothing more moving than these groups of 12 & 13 year kids singing, dancing, and playing instruments together. (Maybe I’m going through something hormonal?) The squeaking of reeded instruments, the tuning (lack thereof), the confidence, self-consciousness, talent, and bravery–the participation. I would do all it over again.

Wait, I’m going to. Albus’s festive school concert is on tonight. Wish me luck, though. The turning. The tuning.

IMG_20141211_190241.jpgHave I shown you this picture yet? It’s a scene from My Perfect Family, you know, the family that is mostly fantasy, but occasionally surfaces into reality, in one’s living-room–the family you dreamed of creating back when you thought you were in control of such things.

Children reading by the fire. Perfect Children reading Christmas books lovingly collected over many years and brought out every December by The Perfect Mom. I have photographic proof that this actually happened. Once. Last week. For a few minutes.

Okay, thanks for walking along with me this morning. The confusion and daze is lifting, I think. Time for work.

xo, Carrie

2014 Canadian Weblog Awards winnerPS I won a prize! This blog was judged First in the category of Writing & Literature and Third in the category of Life at the 2014 Canadian Weblog Awards. I get this button. I’m not sure what to do with it, so I’m pinning it here.

Just add blissful yoga chants

Screenshot 2014-12-15 11.49.13The girl who runs: here is the cover for the Spanish version of Girl Runner.

I am not the girl who runs, at present. I am the girl who spends an hour a day exercising the finer muscles of her core while listening to blissful yoga chants. Just add blissful yoga chants and suddenly it’s an hour of calm. Picture the fireplace going, the pocket doors closed to keep out the dogs, a meditative atmosphere. I can’t complain. (I am also a bit old to be referring to myself as a girl.)

This was a good weekend.

I went to two parties in one day, which upped my average for parties attended this year by about 150%. I danced in high heels (my physiotherapist might not have recommended this, but I seem unscathed by the experience). I played and sang Christmas carols. I slept in on Sunday morning. (Thank you, dear pancake-making husband.)

Yesterday, we failed to bake Christmas cookies, discovering ourselves out of butter rather late in the day. So much for keeping to a promised schedule. This is why I do not, as a general rule, make such schedules in Blogland. Too many schedules to follow out here on the other side of the screen.

I just submitted final grades for my course, so barring any glitches, I’m done for the year. Onto the next project, next deadline. Phone off, pot of tea, beans simmering on the stove for supper, laundry spinning, house blessedly quiet but for the dogs.

The timer I put on this blog post is about to go. I’ve been putting timers on many activities lately. It’s a really efficient way to get work done, and not get caught up in the time-destroying web that is email & social media. (No offence, email & social media; I like you quite a lot, but you have the ability to crush my focus into a zillion broken shards with just a few simple clicks on a few important and educational and — my personal catnip — inspiring links.)

There goes the timer. Exiting Blogland.

xo, Carrie

How to write good*

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I’m nearly done marking, and find myself reflecting on how better to structure my course next year, should I be invited to teach again. I’m also thinking about how I might structure a higher-level creative writing course: what elements are missing from my current curriculum that perhaps belong in a separate course altogether?

My goal for next year would be to teach grammar in a creative way, because without the tools to build complex yet clear sentences, it is virtually impossible to construct complex stories. And all stories are complex when you break them down: there are so many elements that go into storytelling, many of which become instinctive when one has practiced writing for years and years, but which are actually very tricky to manage–slippery to manage, evasive, elusive, invisible, unrecognized, subtle, and unavoidable. Setting, plot and sub-plot, voice, character-building, relationships, dialogue, mood, verb tense, movement through time, descriptive language, meaning, thematic layers, back-story, interior and exterior action, emotion, perspective. Have I touched on everything? Probably not. Beginnings and endings. Deciding when to tell what you know. Eliminating that which is extraneous, even though you love it dearly. Editing. Rewriting. Not becoming attached to any part of what you’ve made, so that you can cut it out, if necessary. (Writing is not like parenting: writing requires a ruthlessness that I would never draw on, as a parent.)

And here’s the issue: to manage all of these things, or any of them, really, you must construct sentences that support what you’re trying to do. There is real technical skill underpinning excellent writing.

So I find myself dreaming up writing exercises that would seamlessly include practice in the craft as well as the art. I think it’s possible. It’s kind of exciting to dream this stuff up, actually.

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This is not what our living-room looks like at present. This is my aspirational living-room.

On another note …

Things that go well, and things that do not, and things that mysteriously fit into both categories at the very same time:
– helping children practice instruments in the morning, before school
– walking dogs to meet kids after school
– being injured and unable to run and doing an hour of daily core-strength exercises instead

Snapshot 1: “Nope. I’m not going to practice this morning. I’ll practice later! After school!” “But that doesn’t seem to work. Later never comes.” “But I don’t want to do it now!” “But it’s always now. It will be now after school.” “Well I don’t want to do it right this second!” “It’s a privilege to get to play the violin. We can’t keep having this conversation.” “Ok! I will play! But you can’t comment!”
A few minutes later …
“Why are you so excited when CJ practices, but not with me?” “CJ lets me help him.” “But you can’t help me. You never played the violin.” “Your teacher can help with the bowing, but I can help with the notes.” “I don’t want to talk about it now…”

Snapshot 2: Kids running down the sidewalk after school, excited to see dogs. “Wow, you guys are fast today. You’re the first kids I’ve seen.” Small dog in pink sweater decides to stop and produce on someone’s front lawn. I remove mittens, pull plastic bag from coat pocket, stoop to clean up. What happens next happens all at the same time. Pack of schoolchildren appears. Dog slips collar and begins trotting toward street. Neighbour girl excitedly runs to pet dog who has slipped collar, and who is not the friendly dog! I toss mittens, grab for loose dog, try to hand other dog’s leash to daughter while not dropping half-filled plastic poo-bag, and warning (in what I hope are non-frantic tones) the neighbour girl away from the (undeniably cute) dog who is not friendly. Time skips in jagged leaps. Pack of schoolchildren passes, unharmed. I see myself kneeling on the quiet snowy sidewalk, half-filled poo-bag in one hand, skittish dog in the other, trying to figure out what’s gone wrong with the collar. “Mom, you almost threw your mittens in Suzi’s poo!” “What? There’s more poo?” “It’s right there.” “This is way too much drama for me!”

Snapshot 3: The remains of supper are on the table. I’m lying on a blue yoga mat between the couch and the bookshelf that doubles as a computer desk. Kevin is perched on a stool near my knees, replying to work emails on the computer. I’m doing repeats of bridge, which I kind of hate, kind of intensely. Fooey is kneeling on the couch, leaning over the back, observing me from above. AppleApple is moving around restlessly on the beanbag chair near my head, observing me from above. Dogs arrive on scene, enormously excited at the discovery of a human trapped at the licking and sitting-upon level. Imaginary announcement over imaginary PA system: “Could all family members please report to the yoga mat behind the couch? Calling all family members…” The pay-off will be running again. And, possibly, abs of steel, and glutes that could crack a Christmas walnut. Bad image. Time to stop writing.

xo, Carrie

* title is tongue-in-cheek; but you got that, right?

The way to do the work

Girl Runner

Ta-da! This is the cover as it will appear in the UK & Australia, available February, 2015.

I’ve given myself a crash course in discipline this week. After all those late nights, and hospitality suites, and complementary drinks, and absence of regular meals, I needed to believe that I still possessed both will and discipline.

I’m vaguely recalling that my intention for the fall festival tour was to have fun.

So good job. Mission accomplished. Not that hard to achieve after all, frankly, when dispossessed of the ordinary responsibilities of one’s regular day to day life. Even just not having to do laundry for six people: instant party atmosphere.

Now I’m back to the day to day—mostly. And I decided that the situation demanded a shock to the system, like being tossed into the deep end and told to swim, and then by necessity remembering how. So I set my alarm early every morning this week. I got up early every morning this week (except for today; apparently, by Friday, I’m toast and require more than 5 hours of sleep, especially after driving to and from Hamilton yesterday for an evening reading). On Monday I did weights, on Tuesday and Thursday I ran with friends, outside, in the dark, no matter the cold, and on Wednesday I ran with my own Girl Runner at the indoor track. She found this to be an exhilarating experience as we zipped around and around past the early morning walkers and joggers like we were wearing superhero capes. “Don’t you just feel like doing interval sprints?” she asked me after we’d done our first lap. “No, I’m not getting that same feeling,” I replied. But of course her eagerness for a challenge won out. I couldn’t let her sprint alone. I had to give chase. It was fun.

Now, afterward. Afterward I could barely walk. It doesn’t seem either possible or fair, to feel so out of shape after such a brief interlude of fun-having, but there it is. My grey hairs are showing.

I do have more grey hairs, or white hairs, more precisely, than I did a month ago. I’m not making that up.

I turn forty in a little over a month. I don’t always feel like the young one anymore. I’ve decided this is a good thing, mostly. I just have to get used to being expected to know things. Actually, I like that part of it. I could get used to that.

Back to the crash course in discipline—which includes setting timers on the writing of these posts. This blog is where I come to have fun. This is my own personal hospitality suite. And the timer just went, right when the post was going off the rails a bit. Okay, reel it in. Stop bantering idly on about aging and the happy faking of wisdom. There are other projects on which I must lavish my allotment of work-time.

xo, Carrie

Eternal present

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Hello.

I’m home. And I’m tired. But that’s not news. I’m living in a blur of present moments that vanish behind me, and I’m not doing a great job of keeping track. To every thing there is a season. This seems not to be the season of reflection and stillness, and I’m in serious need of such things. That’s why I’m glad for the glancing moments of reflection & stillness provided by this blog.

I had eight events in eight days, plus teaching, plus children, plus travel. This morning I got up early and went to my spin & weights class for the first time in four weeks. It wasn’t hard getting there, it wasn’t even hard being there, but I hit a point during the lifting and swinging of the kettle bells when I realized that I’d crossed some physical line. I had to take a brief break. “You went pale,” one of my friends said. I knew it, too. I was able to come back after a swig of water and continue, but I didn’t push hard, because I couldn’t. I just couldn’t.

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Kevin works in Toronto on Mondays, so back home, I had the morning routine to hum through. Greet the already awake, yoga-practicing daughter, wake the eldest, start making breakfast. Around 7:38 there came a great stomping from upstairs. Crap, I forgot to wake Fooey. She doesn’t need to be up at 7:15, but she likes to be up at 7:15, and insists on being woken; but I don’t like waking her unnecessarily early. So. Was it forgetting on my part, or making a wise parenting decision that she should sleep longer? I wasn’t even sure myself. But she sure was sure.

“Why didn’t you wake me up?” Stomp, stomp, stomp.

“I hate those kinds of eggs.”

“You forgot about me.”

“You didn’t even make me hot chocolate. You don’t even know what I like.”

Some long while later I said, thinking I would drill into the heart of what seemed to be the issue, “I know I’ve been gone a lot. But I’m home again now.”

“And you’re already making mistakes.”

Instant reply. Articulate. True. She’s smart. And she’s cutting right to the core of my feelings of weakness and doubt.

If you think parenting is about being the adult in the situation, well, you’re absolutely right. It is. And I was the adult in the situation, and I simply apologized again, hugged her again, promised again to do my best, and life goes on. But on the inside, in that moment, it felt like she’d touched on a pain I could never fix. And I thought, parenting is also about this. It’s about feeling pain, and calmly carrying the pain to the kitchen where you go on loading the dishwasher.

“What can I do to make you feel better?” I asked her.

“Don’t be late to pick me up from violin lessons,” she said.

“Okay,” I said, and then, after mentally running through my list of recent failings: “I’ve never been late to pick you up from violin.”

“And you’d better not be today,” she replied.

She’s missed me most vocally, while I’ve been away. And she is the child who seems least comforted and assured by my efforts to comfort and assure—that I’m here, and all is well. Maybe I can’t because I’m not sure, either, that I’m here and that all is well.

I’m here. I mean, I am. I’m here.

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I think she will love these photos.

But I’m tired, as I said. And I’ve been in a strange, performative, public space that’s kept me on the alert, energized, and apart from them, kept me occupied with concerns unrelated to hot chocolate and violin lessons and morning wake-up times. Maybe she’s right. Maybe I did forget about her this morning. At 7:15AM, I forgot that she insists on being woken, and maybe she insists on being woken because it assures her that she is remembered and therefore loved.

So.

This isn’t what I’d intended to write about when I sat down just now. I wanted to write about the weekend, with its whirlwind of events. I’ve been to the Wild Writers Festival in Waterloo, and to Books & Brunch in Uxbridge, and both were memorable and special events, and I would like to write about them sometime. But we don’t always get to choose what wants to be written. And I guess it’s fitting that I’m writing about this instead, because, yes, I’m home again. I’m here, now.

It’s that eternal present in which I’m existing. In order to be very much present, I have to be very much present. Leaving room for little else, past & future.

And in today’s eternal present, oh, how I don’t want to be late for violin lessons.

xo, Carrie

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