I’m late to the self-help genre, but something told me to pick up Brene Brown’s Daring Greatly when I was in a bookstore last weekend, and I’ve been amusing/annoying my family with my enthusiastic monologues on shame, vulnerability, and especially the word ENOUGH. One of the issues I have with self-help books in general is the difficulty of putting into practice or embedding into the mind the great ideas that you read or discover.
A key word that I think I can remember. I am enough. But also, I’ve had enough. It’s the latter I wrestle with most: the concept of setting boundaries, of not numbing the mind and emotions with busyness, but instead recognizing when something is not working and therefore making a change—not to change one’s own habits in order to take on more and accommodate more, merely to cope, but to change the boundaries, to change what one will accept, and state it clearly. How powerful!
I am enough. I’ve had enough. (How to feel enough?)
“If the opposite of scarcity is enough, then practicing gratitude is how we acknowledge that there’s enough, that we’re enough.” – Brene Brown
I am grateful for all of the soccer, sun, friendly faces and family time of which I partook this past weekend. And I am grateful for choosing to relax and read a book yesterday evening instead of vacuuming, once we got home again.