Breath; body; song.
What are the first three things that pop into your head, in answer to the question: what are you grateful for right now? These were mine, this morning. Oddly, each feels imperfect right now, reminders of frailty rather than strength. My breath is still raspy from the remnants of the flu. My body continues to be tired. Physically, I can’t do everything that I want to do, right now; or, more precisely, not at the level of my expectations.
Expectations. Can I let them go? On every front, in every way, in order to appreciate more deeply the experiences that open to me?
Lastly, song. Why song, I wonder? This morning’s violin practice was fraught with frustration, the child ignoring rhythm, playing quarter notes as eighth notes, and I shouldn’t mind so much, but as I strummed along on my ukulele feeling like an eccentric background musician, it was driving me around the bend. No patience. We never found our rhythm. (Side note: the ukulele accompaniment is her idea; mostly we like this practice time together.) So, song? I’m trying to write a character who is a singer, and I’m struggling just now. But then I turn on the radio and hear a song like this, and I’m stopping in a parking lot and pulling out my little notebook and writing down the lyrics: “When I grow up I want to be a picture of my mother holding on to me.” (Jenn Grant, from the 2014 album Compostela, track is called “Bring Me a Rose,” and you can listen on CBC’s music site, here.)
Imperfect as breath, imperfect as body; evidence of promise, hope, connection, life.
First of all, I have to tell you that I’m still sick! (This is because, when I’m sick, I have to tell everyone! It’s a sickness in and of itself.) Here’s where I’m hanging out (see photo above): on the couch by the fire, with crocheted blanket, tea, lozenges, laptop, book, cellphone, and dogs. The dogs look like they’re in heaven. That’s nice, dogs. Happy snoring to you. I, however, am remembering how grumpy being sick makes me. Which is very. I also tend to take a melodramatic outlook, announcing at intervals how awful I feel, how lazy I feel, how pitiful I feel, and generally presenting as a less-than-lovely human specimen. My family puts up with it rather kindly, I must say, even if their reaction is to basically ignore my general pitifulness. Or gently mock me for it. Thanks, family. I mean that sincerely.
So I finally finished reading A Short History of Nearly Everything, by Bill Bryson, which is a book about scientific discoveries (and the scientists who laboured, sometimes futilely, to discover verifiable facts about our planet, our environment, the origins of life on Earth, the chemical makeup of the universe, etc.). Excellent book, easy to read, lots of great stories, plus I felt like I was getting reacquainted with the teenaged self who really wanted to study biology and chemistry in university, if only those subjects could have been coordinated with an arts degree. (I couldn’t figure out how to do it.)
I’ve been using the word “anyway” a lot these past few days, as a handy segue. I think it indicates how little energy I have to spare. My throat is so sore, people!
Bill Bryson’s book ends with a devastatingly sad chapter, titled “Goodbye,” detailing the efficiently destructive ruin that homo sapiens have inflicted on other species who come into contact with us. We seem to be unique in our ruthlessness, and pointless destruction. When we show up, species vanish. So much of what makes us different from all of the other species of life on Earth — our consciousness that allows us to plan and remember and create communities and construct stories and share information and move easily across vast distances — is also what makes us a force deadlier than any other species that has ever existed. It’s like we were made to destroy. Looking at humans from this perspective is deeply sad. To counter my sadness, I think of Jean Vanier, founder of L’Arche communities, on the the front page of Wednesday’s Globe and Mail, saying, “We are in a world that is rather terrifying. People close ranks and hide behind their factions. There is great insecurity. … [And yet] it is possible for humans to live together as long as you let down the walls that separate you.”
Yes. I’m part of this species, of course. We all are. We’ve got this little window of time here on Earth to share with those around us. How to be more open, more vulnerable? How to do no harm?
I’m putting this couch-time time to good use! Reading a lot. Resting. Meditating (although this morning’s session turned into napping — dreaming). Writing a bit too. It’s not like I can’t do my job while lying on this couch. Well, this part of my job. This other part of my job, I can’t do while lying on the couch. See below.
terrible photo taken from current position on couch, using cellphone, which explains terribleness
This is just the first basket of two — clean laundry! — that look like this. I carried this one up to the dining-room table this morning in hopes that a) I would feel inspired to fold it and/or b) kids would arrive home from school and feel inspired to fold it. LOL. No, seriously. Do you think I can guilt them into folding it? It’s probably my parental duty to try. I realize that if I were a better parent, my children would already be trained to fold laundry themselves. Somehow, this hasn’t been the kind of parent I’ve turned out to be. Okay. I’m okay with it, actually. I can’t seem to fight against the tide of what matters to me, and what doesn’t.
Weekend! March break! Wishing all of you, all of us, everyone: Health!
PS After posting, I lay down and listened to a program that ran on Ideas this past fall, called “How To Do Ordinary Things.” You can hear Jean Vanier and others who work/live in L’Arche communities talk about freedom from fear, and being vulnerable not just in body (which I’m aware of right now), but also in relationships. Here’s a quote I wrote down while listening:
“Who will love me in my brokenness? …
To love someone is not to do things for people but to reveal to people who they are.” — Jean Vanier.
This morning I woke at 5:54AM, realized my alarm hadn’t gone off, leapt out of bed, and somehow got into running gear with shoes on and teeth brushed before my running friend arrived at the door at 6AM. Good grief! It’s been that kind of week, with little margin for error in the schedule. But I suppose it’s also been that kind of week, with things turning out just fine even if the wheels aren’t turning completely smoothly. (And how about that–I need a mere 6 minutes to prep in the morning? I could be sleeping in!)
I’ve been working on my manners while driving. Driving = swearing, in my world. There’s something about being stuck in a vehicle, possibly but not necessarily late, behind other vehicles that are behaving in erratic nonsensical fashion that brings out a rage I rarely experience otherwise. My kids are very helpful, calling out my muttered curses. “Mom, you said the “H” word,” CJ told me yesterday as we sat at a green light behind a car whose driver did not seem to understand the meaning of green lights. Everyone was too politely Canadian to honk, of course. “I’m sorry,” I apologized to CJ. “I’m really trying to work on not saying bad words while driving.”
“I know what you should do,” he piped up, while munching a cookie. “You should meditate in the car.” This cracked everyone up when I reported it later on, no doubt everyone imagining Carrie sitting with eyes closed ignoring the traffic and breathing deeply; but actually, I did take a few deep breaths–eyes open–and it helped. It’s all about weighing what matters, and whether you really want to work yourself into a snit over [fill in the blank]. Usually, the answer is, big picture, I’d rather have a chat with my cookie-eating kid than be gripping the wheel, shoulders tensed, cursing the eccentricities of those who share the road. If only I could recognize that before I start swearing, not during. Connecting the dots between meditation and real life is the real challenge.
Speaking of challenges, yesterday definitely qualifies. Piano lessons, picking up kids from different schools at different times, writing on laptop in car between pickups. Home to eat take-out pizza fetched by Kevin, then up to the little kids’ school for their arts night, visiting with friends and neighbours, ducking out early, dropping little kids at home in care of their older sister who was distracted by her imminently due science fair project (the dining-room table covered in chopsticks, copper wire, batteries, and bouncy balls), and at last, getting changed and zipping over to Conrad Grebel College to read as the final guest in their Mennonite Writers Series. After all that running, what a surprising pleasure it was to come to a stop in the Grebel Chapel. I could not have felt more welcomed. The evening was a total pleasure, and something about the format felt as natural as if I were reading to my kids at bedtime (dressed in nicer clothes, wearing makeup, with a microphone pinned to my shirt). As I sat there at the end of the presentation looking out at this warm and generous audience, I thought, wow, this is a damn lucky life. Embrace it, receive it, savour it.
And then go home to tea and bed in such a happy state of mind that you forget to set the alarm, apparently.
Anyway … I’m reading again tonight at WLU, at Lucinda House, 6:30PM. Then I’ve got a little break in the readings, with more to come in April. I will keep you posted. And I’ll let you know how the car meditation is going …
Yesterday, my youngest stayed home from school. I didn’t want to alter my routine too drastically and he is old enough now to be accommodating and to entertain himself quite easily. I said I was going to meditate for twenty minutes, and he was okay with it, especially when I told him to bring his little mini-super-hero figures into my office so he could play while I meditated. I told him he could make noise, but please not to ask me for anything for those twenty minutes (genuine emergencies excepted; but the beauty of having an office is that the kids already know that rule about interrupting me).
He played for the first ten minutes or so. Then I heard him leave. I heard him come back. And it got very quiet. I knew he was in the room with me, but I didn’t know what he was doing.
When I opened my eyes at the end of the exercise, that’s what I saw: see photo above. He was meditating. He had chosen to sit cross-legged with his hands in a prayer position. This is not how I sit when I meditate. He wasn’t copying me; it was the position he chose on his own. When I asked him about why he’d chosen to sit that way, he couldn’t explain it. He had a few questions about the voice in the computer (I use a guided meditation app). Who was that man, and is he real, and can other people hear him too?
I have a couple of observations about meditating. I love it. Or maybe I only have one observation. That’s it. Clearly this is something my mind takes to; reminds me of running, a bit, how when I found the running, it seemed to answer some question in me that I hadn’t known was there, silently being asked.
I love following the tracks of my thoughts into a corner of the mind where I am suddenly falling backward into deep snow and staring at an enormous open sky, in awe.
Even today, meditating alone (with dog snoring at my feet), with my mind in a state of apparent dissatisfaction–even today, I loved the exercise. Why?
My mind flitted today, ran everywhere, often to places I did not want to be.
I kept returning to breath and that helped, but didn’t cure what ailed my mind, its anxiety that I was doing everything wrong.
But you know what? Even while I worried, I knew on a deeper level: This is not an exercise interested in right or wrong. Do it, and it counts. You will learn something, every time. Not necessarily something big and astonishing. But something interesting–it’s waiting to be found, every single time. Today’s exercise was a good reminder to the frustrated, dissatisfied self: you won’t always think you’re doing a good job at the tasks you’re doing; maybe you’re even right about that. But the real work isn’t confined to a single instance, it’s in the accumulation of many instances. It’s in repetition of effort, and returning again and again to the discipline you’ve chosen to get to know more deeply. You can’t know in advance where it’s taking you. You don’t know exactly what you’re making. But that’s the beauty and the mystery.
“I am beautiful, I am bountiful, I am bliss, I am, I am.” —from the song “I am the light of my soul”
These are the words that came into my head as I finished today’s meditation, which was for thirty minutes. It amazes me that I am now able to sit still for thirty minutes. Me! Sitting still, doing, apparently, nothing but breathing. Today, as I was falling into and out of my breath, feeling the stillness and comfort of my body, I heard a car zoom by on the street outside, and I had a strong and joyful sense of the world going on around me in its whirl and bustle, and yet here I was, still and at peace. Still and at peace and not necessary. That sounds odd. It’s what I felt.
It was a very peaceful feeling. I felt the world whirling on around me and without me and it didn’t need me to whirl too. I could sit here in stillness and all would be well; maybe I even understood in that moment that sitting here in stillness was as important as all of the whirling I do.
I have filled my life up with responsibilities and cares. I love being in motion, driving somewhere with somebody to something, or setting goals for myself in everything I do, from swimming lengths to running miles to lifting weights, to the word count I keep track of with pleasure on my new novel. I am also keenly aware of the needs that must be met to keep this family operating in a healthy and happy way. The dog hair that must be vacuumed. The meals planned and prepared.
So it is somehow profoundly soothing to also see the flip side, to recognize that I am not as necessary as I tell myself. That if I am busy, it is because I’ve chosen to be busy, not because busyness is essential to my being. That there is always room to sit still for a few moments and breathe, and pay attention.
I feel hopeful today.
I am hopeful about my writing. I am hopeful about my children and my relationship with each of them. I am hopeful about what meditation is bringing into my daily life. I am hopeful about practice. I am hopeful about today. And right now.
icicles on Aggie
Daily meditation, in slightly increasing increments of time, has given me plenty to think about … even while I’m practicing standing a small distance away from my thoughts, trying to observe rather than control or judge them.
The thinking never really stops.
Here’s an observation applicable throughout the day, and in parenting situations too. The physical state of the body greatly affects the mind’s ability to focus. Obvious? Yeah, I know. I spend a lot of time discovering the obvious. Or, more accurately, rediscovering the obvious. You’d think you’d remember all the wise and useful things you’ve learned, at great cost, over years of experience, right? Well, I don’t seem to. I need reminders.
Yesterday, I struggled to sit quietly for the full twenty minutes, and not only because I could hear my kids rolling around wrestling and mock-arguing in the next room. I struggled because it had been a morning without much activity. I’d snuggled a grumpy kid in bed, read the paper, eaten breakfast, sipped a coffee. All was ease and leisure. And then I sat down to meditate and my body, it turned out, was flaring with unshed energy. I hadn’t noticed! If I’d noticed anything, I would have said I was feeling a bit grumpy or anxious—I would have interpreted my physical state as being a state of mind, as if the two were quite separate.
Those twenty minutes felt endless. I was crawling out of my skin with wanting to get up and move.
This morning’s meditation, by contrast, felt easy. I was alert, steady, and twenty minutes flew by, so quickly that I couldn’t believe it was already over. The difference being quite simple, I think: this morning I got up early, and exercised. My body, by the time I sat down to meditate, had shed plenty of energy and was prepared for quiet and stillness, and therefore my mind was capable to quiet stillness too. This is more than enough reason to get up early and exercise, in my opinion. (I set my alarm for 5-ishAM, five mornings a week, and for that habit to stick, I need a good reason, frankly.)
I applied my new-found/re-found observation yesterday when the kids were practicing their instruments. The six-year-old was getting frustrated and impatient, so I sent him running a loop around the house—once, and then twice—pretending to time him. (Side note: funny how much he loves being timed for activities; maybe the opportunity to lay down a “best time,” no matter how arbitrary, is endlessly exciting.) Anyway, after setting a new course record, he sat back down at the keys, panting a bit, but with a much happier spirit. Same for the nine-year-old violinist. (She didn’t need to be timed, however.)
It made me appreciate that three out of four kids walk to school every morning, and the fourth kid usually gets up to do some exercise before breakfast.
Makes me ask, too: How often is our physical state affecting our mental state, and we’re completely unaware?
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