I wasn’t going to blog this morning, because I didn’t want to disappear into internet-land, where time melts away. But I wanted to share a morning thought, a fireside thought, so I’ve set my timer for 15 minutes, and here goes.
I spend a lot of time taking care of myself.
I didn’t always.
I spend a lot of time taking care of myself and my family seems to have benefitted, too.
Mothering doesn’t mean never doing anything for yourself. Okay, this is easier to state and to claim once your babies are weaned, potty-trained, sleeping through the night, and going to school full-time. Much much much easier. And maybe that period of mothering did mean never doing anything exclusively for myself, and maybe I didn’t feel like a martyr because I found the involvement in my babies’ lives so satisfying.
But now–now. Now, I wake up early to exercise. I don’t have to. No one’s making me. But it makes my whole day better. So I do it.
I do it even though the only way I can manage it is if I nap to compensate for lost sleep. So I do. I prioritize napping. Today I napped a little longer because last night I was at a book club in a restaurant, speaking and reading, and that took more energy than my usual evenings demand. And I wanted to get up early and meet my friend and go for a walk this morning. So I did.
I walked, I did physio exercises by the fire, I napped extra long. Tonight, I’ll be at the same book club, only with different ticket-holders. (4 minutes left on timer! Agh! The pressure!)
This morning, I also helped with violin and piano practice and getting kids off to school. I was pleasant and calm, without having to remind myself to be pleasant and calm — I was pleasant and calm because the walk was good, talking with a friend was good, the feedback from the book club was good, and even though I was extra-tired, I knew I could nap extra-long.
Does my life seem ideally rather than realistically organized? Maybe so. I’m extremely fortunate not to be working outside my home during school hours. And that I get to take my laptop to gymnastics and soccer and work at odd hours. And that I get to write for a living. I don’t know whether I deserve any of this (probably not), but I know that it’s taken deliberate work to arrange my days and hours, given life’s many variables, in a way that allows me to take care of myself. I’ve thrown out a lot of bad habits along the way.
And I’ve (noooo! 15 minutes gone by. Setting timer for another 7…)
What was I going to say?
Take care of yourself, people, that’s what I was going to say. Recognize what feeds you, what makes you feel good, what makes you feel cared for and loved, what challenges you to be your better self. Recognize it. And do it. I know this isn’t realistic advice for everyone. I know not everyone has support or financial resources or time. Maybe you’re in a whirl of despair or depression. This will sound naive and blinkered, this advice. Or maybe you’ve already figured all of this out!
What’s your recipe for self-care? What are the things you do that make your day better?
Here’s my recipe, right now, January 2015: wake up early, exercise, naps, friends, being with the kids, music while driving, Friends episodes while doing boring physio exercises, books, writing, and the phrase “I accept”
PS Timer totally went while I was typing that last sentence …
birthday messages on the chalkboard
Tonight, I’m meeting with my Word of the Year friends. This will mark nearly a decade of participating in this ritual. I’m not positive I can remember all of the words chosen, but here are most of them, from oldest to newest: Create. Imagine. Spirit. Heart. Work/Play. Stretch. Success.
Success was my most recent word: the word for 2014. Chosen in anticipation of a big year career-wise; chosen because I realized that I was terrified and strangely ashamed by the idea of Success, and I wanted to explore why. I tried, but didn’t dig very far into the why. Maybe that would have required therapy. But I dug deep into the idea of Success and its meanings, its definitions, and learned that it’s very personal. There are external markers of Success that we tend to rely on: how much we earn, what we own, how much recognition we receive for our efforts.
Conversely, there are internal markers of Success that no one else will ever see or recognize. These are your values. What matters to you. What you care about. And it may just be that what you care about doesn’t align perfectly with what the world cares about.
That’s good to know. It helped me during this year to separate my own hopes and disappointments and dreams from the hopes and disappointments and dreams out there.
It was a good year, there’s no doubt about it. What I remember best and value most are the friendships and connections. New connections, ongoing friendships, give and take, small adventures. Fun. I’ll remember a gathering of friends and family in my living-room, singing and playing on the night I turned 40. I’ll remember skiing with a friend in the bitter cold last winter; and with the kids too. I’ll remember the generosity of friends hosting and feeding me in London, England last spring. And being part of the Published-A-Book-In-Canada Class of 2014 on tour this past fall. Looking back, it’s the people, I see.
I’m good with that definition of Success: not as a popularity contest, but as the formation of real bonds, strong connections.
Think of those throngs of people marching in Paris yesterday. To my mind, that is Success: an outpouring of collective, peaceful strength.
Up next: word of the year, 2015. Stay tuned.
Seen: park bench, Vancouver
I spent part of this morning at a friend’s annual solstice breakfast, a neighbourhood gathering of women friends, many of us known to each other for a decade or more, and I think the feeling around the table this morning was gratitude for the deepening of friendships over time, and the welcoming of new friendships, too.
Kevin and I landed by chance in this neighbourhood eleven years ago; we knew one couple who lived nearby (she was there this morning too). I wouldn’t have even known what to hope for at the time, much less could I have imagined how the move would shape our lives–our daily lives and our lives as they’ve unfolded and continue to unfold through all of the stages and seasons. My own childhood was very different from the childhood I’ve chosen to give to my own kids. There are upsides and downsides to both. I moved often as a kid, changed schools often, had to make new friends, find ways to fit in, and say goodbye, often. I remember relishing the adventures. It was sometimes hard to be the outsider, but I also became almost effortlessly adaptable, a natural observer and mimic; and also effortlessly open to adventure, my mind full of possibilities and dreams, open to new places, cultures, languages. It was a lucky childhood for a writer, and perhaps it made me into one. My own children know what I didn’t know, and what I sometimes longed for — friendships predating memory, continuity of ritual and landscape and seasons, the stability of rootedness.
I didn’t know what moving to this neighbourhood would give me. But maybe I intuited the possibilities. It is so good to be a part of a community. We went around the table this morning, each naming what we were grateful for. I felt grateful that friends continue to invite and include me, even though I’ve been missing-in-action so much of this year, often too tired or simply not present, not available to come and share the friendship. I recognize how important presence is to friendship. I’m so grateful to be invited to the table.
This may sound ever so slightly off-topic, but bear with me. There are times when I’m overwhelmed by fear or sadness. And I ask, in those moments, what comforts me? The answer is friendship. Even if I don’t always choose to reach out, I know in my bones that help and support would flood in my direction if I were to call out in need, just as I would offer the same. To be part of a community is to know, to trust, I’m not alone. We’re not alone.
I can’t think of a greater comfort.
I hope for you the same.
PS My two-word letter to my younger self is up on the 4Mothers blog today. An interesting and challenging exercise, if you want to try it too.
This post is illustrated exclusively by cellphone-created photographs. Bear with me.
I’m presenting as dazed and confused this morning. No special reason for it. Could be the season. So many plans to keep in my head. I should be making good use of the quiet house, which will transform into a temporarily endangered species, seen rarely to never, come Friday around 3:10PM. Instead, I’m enjoying it. I just had a nap by the fire with the dogs. This is like stepping into a confessional. Shhhh. It was so so lovely. Forgive me.
I dreamed that I’d accidentally downloaded a virus onto my computer that rendered it useless; it kept running a program that showed a creepy GPS map of where I was at all times, with dire messages directed at me. That was not so lovely. But it does point to a certain subconscious anxiety underlying the lovely nap time, which is that I have work to do!
Good work, work I’ve been enjoying, but work nevertheless.
This morning, I got up early and went for a walk with my Thursday running partner. Tuesday’s running partner did the same. I feel immensely lucky to have running partners willing to walk with me during injury. Do you know how hard it is to get up early and go for a walk? It’s about a billion times harder than getting up early to go for a run. No zap of endorphins to reward your efforts. Hats off to all early morning walkers.
Tis the season of the festive school concert, and that’s where Fooey and I were yesterday evening, at AppleApple’s. Here, Fooey is reading patiently before the concert begins; ie. that is not a scowl of irritation. The scowl of irritation arrived when the concert was over and we had to wait around in the crowded gymnasium for AppleApple to come and find us (she thought we’d come and find her in the band room, until she realized we didn’t know where the band room was…). Anyway. Concert. Strangely glorious, I must say, and I don’t mean the parts involving my daughter specifically, I mean the whole thing. I should not be allowed out without a package of tissues. Because in the moment, there seemed nothing more moving than these groups of 12 & 13 year kids singing, dancing, and playing instruments together. (Maybe I’m going through something hormonal?) The squeaking of reeded instruments, the tuning (lack thereof), the confidence, self-consciousness, talent, and bravery–the participation. I would do all it over again.
Wait, I’m going to. Albus’s festive school concert is on tonight. Wish me luck, though. The turning. The tuning.
Have I shown you this picture yet? It’s a scene from My Perfect Family, you know, the family that is mostly fantasy, but occasionally surfaces into reality, in one’s living-room–the family you dreamed of creating back when you thought you were in control of such things.
Children reading by the fire. Perfect Children reading Christmas books lovingly collected over many years and brought out every December by The Perfect Mom. I have photographic proof that this actually happened. Once. Last week. For a few minutes.
Okay, thanks for walking along with me this morning. The confusion and daze is lifting, I think. Time for work.
PS I won a prize! This blog was judged First in the category of Writing & Literature and Third in the category of Life at the 2014 Canadian Weblog Awards. I get this button. I’m not sure what to do with it, so I’m pinning it here.
I had my students write about home yesterday evening. I joined them on the writing exercise, as always, and found myself feeling prematurely homesick. I imagined walking through our front door into the hall strewn with shoes and school bags and discarded socks and dead leaves and muddy patches, the living-room to my right strewn with musical instruments and sheet music and toys and books, the dining-room table ahead strewn with newspaper sections and homework, the breakfast counter beyond strewn with home folders and asthma inhalers and hairbands. I mentally picked up abandoned cereal bowls and cups of tea and carried them to the kitchen, where the counter was strewn with several apples going soft and permission forms and butter knives slathered in peanut butter and honey. There were towels and more socks on the bathroom floor. I could imagine the sound of a French horn being played in the backyard (Star Wars theme song), and footsteps thumping down the stairs, “Hey, Mom, what’s for supper?,” and the phone ringing (a child’s friend on the other end). I could hear the sound of a piano being practiced by a 6-year-old. Kevin coming in the door carrying a grocery bag with milk and eggs and checking his email on his phone, the dogs dashing to greet him excitedly.
And I won’t be here for any of this for the next ten days. What will they do without me to pick up their socks and sign their permission forms and carry their cereal bowls to the kitchen? Well, that’s just the surface stuff. What I’ll really miss is the music and the reading and the chaos and the hugs-in-passing and the many requests.
The feeling of being both surrounded and needed.
Where I’m going, I’m not quite so necessary. I’ll miss the active mothering stuff I’m so accustomed to managing all day, every day. That said, I hope to be useful and to make good use of my time away.
And I also hope to have fun. All work and no play makes Carrie a dull woman, to steal an old proverb. Damn, but it feels true right now. Lighten up, I remind myself, shoulders scrunched, hurrying off to something or other, always a few minutes late and therefore rush, rush, rush.
This, I must change. That is my goal for this trip. Lighten up.
I’m heading out West. First to Wordfest in Calgary, then the Summit Series in Banff, then to the Vancouver Writers’ Fest. Click here to find my events listings. When I’m home again, I’ll be back and forth to Toronto, and other places in Southern Ontario. I’m entering my personal literary marathon-season.
CJ told me yesterday that they were talking about Making Healthy Choices in Health class. (He’s six.) “I said, EXERCISE. And FRIENDS.” Wow, I replied, thinking, this is wise advice, young guru, which I shall take to heart.
Right now, I’ll admit that I’m missing my friends. If there’s one element absent from my fall schedule it’s time for friends. (And, to a lesser degree, for exercise.) So I’m hoping to connect with people on this tour out West, to make new friends and see old friends, to push myself out of my introspective shell, be brave, and in this way to alleviate or even prevent the homesickness from setting in. But also to lighten up.
To lighten. As in to brighten, hearten, gladden, illuminate, restore.
A race is a very special undertaking. For some reason that can’t possibly relate to logic or reason, I’ve chosen to run two in the past three weeks.
It might not be good for my body to run a race every day.
But maybe it would be better for my mind and my spirit to run a race every day.
I did not feel like running this race. I wasn’t even sure my training was sufficient, despite some hard work over the summer. As predicted, my ability to train on the weekends dropped off as soon as September arrived, and with it the book. I ran that half-marathon three weeks ago as a training run. Because otherwise, I’d dropped down to three runs a week, none of them over 12.5 kilometres. Yesterday’s race was double that at 25 kilometres, and on steep winding trails, very hilly, while the half-marathon route had been a gently rolling road with no real hill challenges.
But I went. I set my alarm for early, slept poorly, woke and forced myself to eat and to drink and to prepare, and drove to Pinehurst Conservation area, and picked up my race kit, and stood in line at the bathrooms, and sat in the truck trying to stay warm and eating almonds and reading toward the ending of A Tale for the Time Being and then it was time to lace up my shoes, pin on my number, and go to the start line. And then it was time to run.
So I ran.
I didn’t know whether or not I was up for this particular challenge. In fact, I feared that I was not up for it; certainly knew that I would not be choosing to do it, had I not signed up months ago. But that’s a good enough reason to do something, I believe: sign up, show up, offer what you have in you to offer on the day it is required of you.
It might not be as much as you could offer under ideal circumstances, or at a different time in your life. That is okay.
A race is more about marking the moment with the offering of your effort than it is about finishing or competing or putting up race times. In fact, that last one is just a number and is worth something to you alone, and you get decide, therefore, its value.
I decided yesterday that the numbers didn’t matter.
I ran without a watch. I ran on gut instinct, following my body’s ebbs and flows of energy, without judging or critiquing my body’s efforts, sometimes stronger, sometimes weaker, but then stronger again, always with a mind to the effort needed and the desire and pleasure of speed and forward-motion. On some of the downhills, it felt like I was flying. On some of the uphills, I was bent double and slowed to a walking pace. I tuned a lot out. In fact, the experience had an otherworldly quality, or the quality of a dream I did not control, but only moved through.
For long stretches, I thought of nothing, saw little, only was aware of motion itself, the path immediately ahead, the tree roots, the leaves, the colours, the sticks and stones under my feet. I remember the sun shone for awhile, its brightness on the fallen, wet poplar leaves so strong that it hurt my eyes to focus on the ground and yet I knew that I needed to focus lest I lose my footing or trip. So much of my mind’s work went into the path immediately ahead.
When my energy flagged, I practiced staying in the moment. I thought of old Jiko in A Tale for the Time Being practicing zazen (though this was moving meditation). I used a few mantras, chosen at random from the flotsam and jetsam of information that had passed through my mind either right before race time or during the race itself.
A phrase on the back of a t-shirt that I saw while waiting in line in the women’s bathroom: “The mind leads the body.” For a while, I was saying it backward: “The body follows the mind,” which worked too, but then I ran behind the woman with the t-shirt for a stretch and saw the words as they were, so I switched to that. I tried to thank her when I passed her, but instead said, “I like your shirt.” Which wasn’t quite the right message, but there was very little oxygen available for communication.
Communication was rudimentary. I felt myself pulled deep inside my body, my eyes tools only, unable or unwilling to connect, almost a blank of observable emotion.
The flying mantra came from a comment posted on Facebook by a friend in Ottawa, encouraging my race effort: she said the damp would keep me cool and I would feel like I was flying. And I did, sometimes.
There was one more mantra, from Elizabeth Gilbert, the author, who I follow on Facebook, who said that your fear is the most boring thing about you. So, whenever I felt the trickle of fear approaching, or questioned whether I was running too well, too easily, too strong, and would therefore shortly most definitely crash, I told myself: your fear is the most boring thing about you!
I knew the second lap would be difficult, and was not prepared for it to be as manageable as it became. I’d lost all fear by that point, and the kilometres seemed to melt rather than be counted, as I wasn’t paying much attention, and would miss kilometre markers altogether, so it seemed like before I knew it there were only 5 kilometres left.
I drank coke and water. I sucked on an energy gel pack that my friend Heather, who I run with on Thursday mornings, had given me along with a new pair of socks as a surprise gift for race day. I wore the socks, too. I thought of Heather during that last 10 kilometres because we run that distance together and we run it far faster than I’m used to covering 10 kilometres, so I told myself that if I could keep up with Heather, I could easily complete these last 10 kilometres. In fact, when I realized I had only five kilometres left, it seemed as if the race had happened too quickly.
Not that I wanted it to go on longer.
Just that I was shocked to realize how quickly the time had passed, how deeply inside of it my focus was and would remain, with little ticks and breaks here and there, until I crossed the finish line.
In fact, I sped up significantly when I realized I was completing the last kilometre, and sprinted the last 600 metres, passing many runners, none of them choosing to challenge me, although I kept listening for the sound of footfalls chasing behind me. None came. I knew I could carry myself over the last stretch, and the sprint felt easy at the end, strong.
I don’t know what time I got. I was too totally inside the focus to look at the clock as I crossed the line. I do know it was faster than I’d hoped for, but slower than previous races.
As I drove home, it came to me that a race is an opportunity to prove to yourself that you’re stronger than you think. That’s what it felt like. During the race, I felt so much stronger than I’d thought I was, only hours earlier, so much braver, so much calmer. I’m doing this, I told myself; you’re doing this. It was exhilarating and fun and joyful. I will do it again. I will approach it with the same spirit, with optimism, with training to underpin the approaching effort, and without giving in to fear. It isn’t that the fears won’t rise, but I don’t have to bend to them.
This is life, too.
For example, I can’t not write another book for fear that it won’t match my previous books. I can’t let fear guide my choices or shape my decisions. I need to show up for the challenge, whatever that challenge may be, with the best effort I can offer, right now. I’m stronger than I think; you’re stronger than you think.
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