My word of this year is PEACE.
Usually I test out a few words and make an impulsive final choice right before meeting with my WOTY friends. This year, peace was the first word I tried and it felt immediately right. Maybe it’s the way it makes me feel the instant I say or think it. Just to repeat the word peace makes my breathing a little deeper and steadier, seems to calm or comfort me.
The word peace seems connected to the state of being I described in my previous post, on my changing relationship to writing. I don’t want to suggest that I’m no longer anxious about what I’m writing, that I’m not scared sometimes when I write, that I don’t worry about what I’m making. I’m saying that I can feel those emotions and still sense beneath them a sturdiness of purpose and identity that feels solid or rooted, or whole. Maybe, I think, confidence and purpose pours forth from a place of peace.
I am also drawn to the word because pacifism is an important part of my faith tradition. What does pacifism mean, as a lived principle? I want to study how to make peace a part of my life and being. I want to reflect on the concept of peace—is it merely the absence of negatives, of conflict or war? Or is it, rather, the presence of something powerful, even in situations of conflict or distress? Yes, I think so. Peace exists underneath. It can be the source of something, or it can be a state of being. In my meditation right now, I’m exploring the difference between a state of mind that is created by positive thinking, such as “You can do this!”, and a state of mind that is not dependent on exterior forces or encouraging self-talk. It can’t be forgotten or mislaid. It’s just there. It’s like water flowing underground, or like a river that is always flowing. Peace like a river.
What I hope not to explore this year is passivity—an offshoot of the word peace. My intention is not to ignore or avoid conflict. I want to figure out how to address and acknowledge conflict, how to engage with different opinions and ideas, how to disagree without feeling threatened. How to let others be. How often do I choose not to speak my mind, or not to step up and engage, because I’m uncomfortable acknowledging that to do so would be to admit disagreement? It isn’t that conflict doesn’t exist, it’s only that I’m pretending it doesn’t exist. That is not, ultimately, a peaceful stance. It is a passive stance.
Here’s what I believe: Problems can’t be solved or resolved without some conflict, some clashing between different points of view, some emotional discomfort; it often feels easier to walk away, to ignore the problem or complain about it behind the scenes, without confrontation; and sometimes walking away is a measured decision, if we’re not prepared or strong enough for confrontation, or if the problem isn’t worth the risk of disruption to an important relationship. But if change is wanted, change is needed, change is longed for, it’s worth asking: How does change come about? What’s my part? All change is disruptive. It causes discomfort. This year, I challenge myself to engage, to disagree, to disappoint, to carry uncomfortable emotions, to take responsibility for my beliefs, and to express them from a place of peace.
Peace is a kind word. It’s a caring word. I think it’s a word that will take me outside of my own head and desires, and connect me to others.
This year, I’m going to rely on the strength of this word. It’s shaping up to be a year of travel, of new responsibilities and ventures, and of trying to keep my shit together while the whirl of our family’s activities and personalities, mixed with my own ambitions and desires, spins and dances and pulls me in many different directions.
Peace. Peace. Peace.
I love that my birthday falls so close to the end of the year; it’s the perfect time for reflection. Last night I wrote by hand in my journal, as I’ve done for many years now, on the night before my birthday. This is just one of a few simple rituals that make each birthday feel special, squeezed as it is between Christmas and New Year’s. For example, this morning started with a hot yoga class; something I’ve been doing on my birthday since 2009, when I first tried out a hot yoga class. That first yoga class was a treat and an adventure, to try something new, and to steal time for myself. I couldn’t have guessed how it would change me. I was hooked — not necessarily hooked on hot yoga, although that has served me well over the years, but hooked on moving my body, becoming present in my body through physical challenge. I’m now entering my seventh years of serious and regular physical practice: running, walking the dogs, cycling, spin class, weight training, boot camp, kundalini yoga, hot yoga, swimming, soccer, dancing, cross-country skiing.
In 2011, I focused on competition and races.
In 2012, I first learned how to work through injury.
Also in 2012, I joined a women’s soccer team and became a teammate. I hadn’t participated in team sports since I’d last played soccer at age 11. I had a fun season that summer, but we moved to the country and I didn’t play soccer again. Later, I would have said definitively that team sports was not for me; was it trauma and shame from having been, often, picked last in gym class, a lingering sense of not belonging, not knowing how to belong? We moved often when I was a child. I was often the new kid and new kids who are shy are picked last in gym class. But that wasn’t my interpretation at the time; instead, I thought I was bad at team sports. If you’d known me as a teen, you would never have thought, oh yes, Carrie will make a good coach someday. Belonging to a team as an adult changed me, and it has changed my outlook on team sports. Seeing my kids belong to teams, even during times when they’ve struggled, has given me insight into the potential of being part of something bigger than oneself.
Also, it’s just plain fun. Have I mentioned that part?
Today, I turn 41 years old. This is middle age, if you’re honest about average human lifespans. Today, I don’t mind being older. I’m grateful for a body that is able to move and stretch and participate. I do not take it for granted. Much brings me joy in this rich and textured time of life. Connection to my children. Soaking up time together as a family. The adventure of writing. Opportunities to be a mentor, to teach, to coach. Sharing and receiving the ongoing story of our daily lives with friends, with siblings. Getting to hug my mom, and my dad and stepmother. Reading wonderful books. I’m humbled by the luxuries of my life. If there’s one thing I want for the year ahead it is to seek out, look for, and recognize opportunities to serve, to offer what’s mine to give, and also to share. To share a sense of adventure. To have fun. To play. May none of us ever be too old for that.
It isn’t summer anymore. We’ve leaped into fall. A friend told me she was trying to figure out how to preserve her summer-self; and if I could, I would bottle the kids’ playfulness and super-summer energy, and that hat-wearing blissfully-at-peace-vibe I’m getting from Kevin in these photos. For myself, I’d be content to stand in the lake taking photos.
But in all seriousness, I do find myself taking time, post-summer, to wade in the water. By which I mean, to step into the flow that surrounds me at any given moment of the day. On Friday evening, for example, CJ and I went outside to figure out why there was an enormous transport truck blocking traffic at our corner (a driver lost in the uptown construction woes, we surmised) — once outside, we decided to go for a night walk around the block, just the two of us, and there was the moon, a sliver shrouded in mist, and we walked and he talked, and talked, and talked. In all the busyness, all the exhaustion, there is time for this, and many more tiny moments that come calling, quietly, for attention.
I’ve had a most beautiful weekend. Later on that same Friday night, just after I’d gone to bed, I got the phone call I’ve been anticipating: my sister-in-law was in labour. I leaped out of bed, gathered a few items, including my camera, and drove my fogged-up car down the street. And here, in their quiet house, time slowed down, or lifted, suspended itself to wait patiently for the work that was being done, and before dawn, the emergent babe took her first beautiful breath.
Being with someone in labour is like inhabiting the most meditative space I can imagine. I am honoured to have been invited to share, again, in this experience.
Later that same day, now Saturday, I dragged myself from a sinking nap, dressed in soccer gear, and went with our family to celebrate the end of Albus’ and Kevin’s soccer season — pizza followed by a just-for-fun game: the boys’ team v parents/siblings/coaches. It had been raining, the grass was muddy, and I was out-schooled and outrun by the 14-year-old boys, and yet, wasn’t it fun to play? Something else, I just remembered: in the middle of the night of the birth, my brother and I were suddenly famished, and we ate granola bars covered in chocolate that tasted like heaven.
Yesterday, waking after sleeping through the night, for 11 hours straight (!), the flow flowed on. Fort in the living-room. Processing photos. Friends to play. Kids climbing over the back fence. I baked a fruit crisp and listened to the radio. A run in the park with the eldest girl (hill intervals — she wanted to do hill intervals!). We ate supper all together. The floors did not get vacuumed. All together, we played backyard volleyball until it got too dark. There was time, there was time. Even though I also had to do class prep for today, and answer emails, and get organized for the trip to Spain: I leave tomorrow. I hope to step into a different flow when I walk out the door for six days of being an author, all on my own. I plan to travel old-school, with a notebook and pen rather than a laptop. So, no blogging from abroad. But lots of observations, I hope, lots of words on the page, descriptions, mysterious scenes, tangible building blocks for more stories to come.
Work that is not work, but play.
This is a week of transition, of return to routine. Our evenings are relatively quiet for most of the month, thankfully, as the soccer season ends and gives us a respite of a few weeks. This is good, because the kids are tired. And grumpy. (Oh yeah, I’m tired too.) Meanwhile, I want to keep track of what’s working, what’s changed, and what habits we’ve carried over from summertime.
Music practice: This happened quite rarely over the summer, when everyone takes a break from lessons. Lessons started this week, and so did regular practicing. AppleApple makes her own schedule and sticks to it, mostly practicing immediately after school (piano and French horn; no cello this year, as orchestra has been removed from her class’s curriculum, sadly). Fooey and CJ practice before school (violin and piano, respectively). Fooey goes first, and I accompany her on piano when she requests it. CJ is in his second year of piano and needs me nearby to help with finger positioning, musical details, and, mostly, moral support … and the will to continue. Yesterday, I tried combining his practice time with some light exercise (for me) because, frankly, it’s quite tedious to hang around calling out “quarter note!” and “check your hand position” and “sounds like a sharp!” (I am my father, good grief). Anyway, that whole exercise/musical instruction combo didn’t really work. I kept having to drop the kettle bell mid-lift and those things don’t drop well. Tangent alert, post-tangent. Sorry.
Chores: I have a list on the chalkboard of the kids’ chore categories: Dogs; Laundry; Dishwasher; Garbage; Set and Clear Table. Let’s break it down.
Dogs: AppleApple is supposed to feed the dogs. But they’re eating fancy food after a (let’s not talk about) bout of stomach woes, so Kevin has been doing that. She is also supposed to walk them from time to time, which happens occasionally. Fooey is supposed to keep their water bowls full. That happens only when I notice and remind her. She does clean the fish bowls regularly, however.
Laundry: I wash and dry a load or two (or three!) of laundry every day. Each of us have a labelled basket in the basement into which our clean laundry can be sorted. It’s each individual’s job to carry his or her basket upstairs and fold and put the laundry into drawers. Sorting the laundry into the baskets is the kids’ job. CJ is too small to sort effectively, so he is in charge of folding and putting away the leftovers that don’t have individual baskets: dishtowels, napkins, etc. A penalty is applied if the laundry is very poorly sorted: this requires oversight and judgement on my part. After all, even I have trouble figuring out whose underwear is whose. (The penalty is to have to sort the laundry again the next day, rather than it moving on to whoever is next in the line-up.) I also don’t pick up dirty laundry from the kids’ bedroom floors: if it gets in the hamper, it gets cleaned. This takes a great deal of restraint on my part. I hate seeing dirty clothes piling up! But I’m doing it for the team.
Dishwasher: Each kid has a designated quadrant of the dishwasher to empty. In summer, the rule was the dishwasher had to be emptied by 11AM; if you forgot, you emptied the whole dishwasher yourself the next day. I must say this method of setting child v child was enormously effective. Fooey in particular would gleefully announce at 11:01 that so-and-s0 had forgotten. On week days during the school year, the dishwasher has to be emptied before school.
Set and Clear Table: We’d meant for this chore to be shared equally, with the boys setting the table and the girls clearing every evening. But that never happened. Instead, what’s happened is that I ask whichever child happens to be around to set the table, hang the unfairness and griping. And everyone carries his or her plate to the kitchen after eating. It’s not much, I admit, but it’s better than nothing.
Garbage: Albus is supposed to sort the recycling, and carry the bins in from the curb on garbage day. That did not happen much over the summer, and I forgot to remind him about the bins when he got home from school yesterday. Yes, the thing about chores is, people need reminders until it becomes habit.
Breakfasts: We’re aiming for high protein breakfasts to get everyone off to a good start. Kevin is making a giant pitcher of smoothie in the morning: fruit, yogurt, kefir, almond milk. I’m also keeping boiled eggs in the fridge for breakfasts, lunches, or snacks.
Lunches: Albus and AppleApple have been packing their lunches for awhile now — it’s habit. Fooey decided to start this year too. She has been working on her “knife skills,” and can now slice up an apple like a pro. (On day one, the apple looked like it had been hacked apart with a hatchet.) I get the kids to write food requests on our grocery list, posted on the fridge. Anyone know where to find seaweed snacks for cheap? Everyone loves them!
Suppers: Our current routine involves me and Kevin texting back and forth around 3:30/4PM with meal ideas. Kevin can pick up ingredients on his way home. Obviously, these last-minute meals tend to be quick and easy. Last night we made pad thai with shrimp and tofu; it took us under an hour, and that was all we served, literally a vat of pad thai. Side note: Albus is excellent at making meal suggestions (that’s the hardest part of meal planning, IMO: trying to think up something different/healthy/appealing to feed everyone every single gosh-darn day). I also really like the Cookstr website for recipes, and I sign up for their weekly email newsletter, which is frequently inspiring.
Homework: This applies less to the younger kids, but Albus started high school this week, which comes with more homework and tests. He also gets home from school relatively early. I’m encouraging him to take the opportunity to do homework immediately on arriving home: grab a snack, sit at the dining room table, enjoy the quiet house. AppleApple sets her own daily/weekly/monthly homework schedule, and is diligent about making plans and sticking to them.
Exercise: I plan to continue running two mornings a week with friends, and doing one early morning boot camp, and one kundalini yoga class. I would love to swim one morning a week with AppleApple, but I’m not sure either of us can manage the early hour. I’d also like to run on the weekends and do a hot yoga class once a week. AND I’d like to start a mini running club with my kids (and any friends who would want to join), after school, running around our block in a 1-kilometre loop, so kids could decide individually how far they wanted to go. For this to happen, I will need to schedule times and dates.
In fact, for anything to happen, it must be scheduled. Inertia is a powerful force in our daily lives. Advance scheduling is the antidote. (I’m not against spontaneity, you understand; but the truth is that I’m far more likely to spontaneously watch a show on Netflix or scroll through my Twitter feed than I am to, say, go on a nature hike with my kids after school, or catch up on work-related emails, or grab two hours for myself to do yoga. You know? You know.)
And I’ve now spent well more than 15 minutes blogging … a spontaneous blogging spree. This will have to last a few days.
This morning, I meditated, after a long spell of not taking that time.
Coincidentally, or not, this morning, my kids started their new school year.
My focus for this session of meditation is “focus.” This is good, and useful, just now, when I feel scattered and need to be reminded that multitasking is neither efficient nor the way I want to be in the world — instead, I wish to be present inside of the moment I’m living, whatever that moment may be.
I find myself resisting the impulse to be lulled into behaviour that is repetitive and familiar, but does not serve me. I have to resist these impulses almost constantly. Name them? Reaching for the phone when it vibrates (as it has done frequently today); keeping the phone nearby and on vibrate (do I need to do that?); falling into the social media hole; forgetting what I sat down to do; neglecting to set a real achievable goal.
So, today, after meditating, I set a real achievable goal: re-read Mary Oliver’s A Poetry Handbook and take notes in preparation for teaching, which starts next week. I set a timer for an hour, which helped set the focus.
Blogging is on my list of real achievable goals for today, too. I’ve given myself 15 minutes.
I also reminded myself, during this morning’s meditation, to resist the urge to wish I were somewhere else, doing something else. Resist longing for what you do not have.
The key to productive creativity is to find a balance between focus and relaxation.
I think of Alice Munro writing her stories at her dining room table.
Did Alice Munro give readings and presentations? (My schedule is filling up quickly.) I think she did not, or she did not make it her focus. Perhaps this made her writing life clearer to her, her writing time her own. Perhaps she refused, and set boundaries that I am either unwilling or unable to set. I am in the thick of it with my children, too. They need me actively involved in their lives, taking notice, staying alert to changing situations, changing relationships, changing bodies, changing desires.
So it is impractical to wish to be free for a length of time — a few weeks, a month — in order to focus entirely on the writing. A writing retreat. Away? I can’t imagine it being possible, right now.
And yet, I am longing for something like that. I don’t know how it could happen, but perhaps it will if I am open to the idea.
Coming back from the cottage, I am aware of the noise and hurry of the city, and I am missing the quiet, missing the closeness to nature. That said, last night I went for a walk and it was so good for me — it didn’t need to be a run, I decided, I just needed to be outside, and a walk satisfied my restlessness and soothed my mind. Before going to bed, I stood briefly on our back porch and listened to the rain and felt the cool air, and noticed a spider with a red spot on its body, which had constructed a large and intricate circular web from post to post.
Today, when I sat down for my meditation, I could see out the window, in a treetop rather far away, a squirrel racing through the branches, dipping and almost falling as it hurried away or toward something.
Nature is close, everywhere. I only need to notice it.
What I hope for this fall is to be present wherever I find myself, in whatever situations come calling, large or small, brief or drawn out. I hope to be inspired. I hope to be productive. I hope to be peaceful.
I see myself walking in the humid evening air. I see that I don’t need to run, I don’t need to push myself to extremes, necessarily, to tap into a stream of calm that is always present outside, in the natural rhythm of the earth and seasons, days and hours. This is what I seek.
Friday, noon. I sit in perfection on the deck of a cottage overlooking a calm lake, pines and birch and cedar moving in a light breeze, the sound of children playing on the rocks below, wading in the shallows. An iridescent dragonfly flutters up and away. The sun is hot. I am wearing a swim suit underneath a brown faded sundress, and a half-drunk cup of coffee is at my elbow.
It feels like this could last forever.
Of course, it can’t and won’t. But there are times when a moment gives the illusion of settling and holding and the mind and body relax so completely that there is no thinking about later, tomorrow, work, duty, responsibility. Ambition vanishes too.
Because what am I part of if not something much greater than my mere human ambition can imagine?
I want for all the gift of rest, respite, dignity, play. At a moment like this, I can imagine no greater gift than somehow creating space for rest and respite, for all who live on this earth. Yet instead we seem most adept at inventing barriers, walls, borders, crises, battles, weapons, dogma that excludes, ideologies of fear and control. There is too much to grieve. I become overwhelmed. I grow weary and distracted. I can’t think clearly.
I sit and watch the lake water move in patterns of eternal symmetry.
Perhaps, I think, my mind is being cleared. Perhaps I will return home less weary, more aware of what matters to me, which patterns I wish to nurture, and which I wish to discard, in order to be a participant in a world where all of these gifts may be shared.
Relief. Simple pleasure. Ease. Rest. Hope.
PS I reviewed Lawrence Hill’s new novel, The Illegal, for The Globe and Mail, and it’s online now, and will appear in tomorrow’s paper. The book is a fast-paced, prescient read on a subject that could not be more timely — the movement of people across borders.
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