Category: Exercise

Just add blissful yoga chants

Screenshot 2014-12-15 11.49.13The girl who runs: here is the cover for the Spanish version of Girl Runner.

I am not the girl who runs, at present. I am the girl who spends an hour a day exercising the finer muscles of her core while listening to blissful yoga chants. Just add blissful yoga chants and suddenly it’s an hour of calm. Picture the fireplace going, the pocket doors closed to keep out the dogs, a meditative atmosphere. I can’t complain. (I am also a bit old to be referring to myself as a girl.)

This was a good weekend.

I went to two parties in one day, which upped my average for parties attended this year by about 150%. I danced in high heels (my physiotherapist might not have recommended this, but I seem unscathed by the experience). I played and sang Christmas carols. I slept in on Sunday morning. (Thank you, dear pancake-making husband.)

Yesterday, we failed to bake Christmas cookies, discovering ourselves out of butter rather late in the day. So much for keeping to a promised schedule. This is why I do not, as a general rule, make such schedules in Blogland. Too many schedules to follow out here on the other side of the screen.

I just submitted final grades for my course, so barring any glitches, I’m done for the year. Onto the next project, next deadline. Phone off, pot of tea, beans simmering on the stove for supper, laundry spinning, house blessedly quiet but for the dogs.

The timer I put on this blog post is about to go. I’ve been putting timers on many activities lately. It’s a really efficient way to get work done, and not get caught up in the time-destroying web that is email & social media. (No offence, email & social media; I like you quite a lot, but you have the ability to crush my focus into a zillion broken shards with just a few simple clicks on a few important and educational and — my personal catnip — inspiring links.)

There goes the timer. Exiting Blogland.

xo, Carrie

How to write good*

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I’m nearly done marking, and find myself reflecting on how better to structure my course next year, should I be invited to teach again. I’m also thinking about how I might structure a higher-level creative writing course: what elements are missing from my current curriculum that perhaps belong in a separate course altogether?

My goal for next year would be to teach grammar in a creative way, because without the tools to build complex yet clear sentences, it is virtually impossible to construct complex stories. And all stories are complex when you break them down: there are so many elements that go into storytelling, many of which become instinctive when one has practiced writing for years and years, but which are actually very tricky to manage–slippery to manage, evasive, elusive, invisible, unrecognized, subtle, and unavoidable. Setting, plot and sub-plot, voice, character-building, relationships, dialogue, mood, verb tense, movement through time, descriptive language, meaning, thematic layers, back-story, interior and exterior action, emotion, perspective. Have I touched on everything? Probably not. Beginnings and endings. Deciding when to tell what you know. Eliminating that which is extraneous, even though you love it dearly. Editing. Rewriting. Not becoming attached to any part of what you’ve made, so that you can cut it out, if necessary. (Writing is not like parenting: writing requires a ruthlessness that I would never draw on, as a parent.)

And here’s the issue: to manage all of these things, or any of them, really, you must construct sentences that support what you’re trying to do. There is real technical skill underpinning excellent writing.

So I find myself dreaming up writing exercises that would seamlessly include practice in the craft as well as the art. I think it’s possible. It’s kind of exciting to dream this stuff up, actually.

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This is not what our living-room looks like at present. This is my aspirational living-room.

On another note …

Things that go well, and things that do not, and things that mysteriously fit into both categories at the very same time:
– helping children practice instruments in the morning, before school
– walking dogs to meet kids after school
– being injured and unable to run and doing an hour of daily core-strength exercises instead

Snapshot 1: “Nope. I’m not going to practice this morning. I’ll practice later! After school!” “But that doesn’t seem to work. Later never comes.” “But I don’t want to do it now!” “But it’s always now. It will be now after school.” “Well I don’t want to do it right this second!” “It’s a privilege to get to play the violin. We can’t keep having this conversation.” “Ok! I will play! But you can’t comment!”
A few minutes later …
“Why are you so excited when CJ practices, but not with me?” “CJ lets me help him.” “But you can’t help me. You never played the violin.” “Your teacher can help with the bowing, but I can help with the notes.” “I don’t want to talk about it now…”

Snapshot 2: Kids running down the sidewalk after school, excited to see dogs. “Wow, you guys are fast today. You’re the first kids I’ve seen.” Small dog in pink sweater decides to stop and produce on someone’s front lawn. I remove mittens, pull plastic bag from coat pocket, stoop to clean up. What happens next happens all at the same time. Pack of schoolchildren appears. Dog slips collar and begins trotting toward street. Neighbour girl excitedly runs to pet dog who has slipped collar, and who is not the friendly dog! I toss mittens, grab for loose dog, try to hand other dog’s leash to daughter while not dropping half-filled plastic poo-bag, and warning (in what I hope are non-frantic tones) the neighbour girl away from the (undeniably cute) dog who is not friendly. Time skips in jagged leaps. Pack of schoolchildren passes, unharmed. I see myself kneeling on the quiet snowy sidewalk, half-filled poo-bag in one hand, skittish dog in the other, trying to figure out what’s gone wrong with the collar. “Mom, you almost threw your mittens in Suzi’s poo!” “What? There’s more poo?” “It’s right there.” “This is way too much drama for me!”

Snapshot 3: The remains of supper are on the table. I’m lying on a blue yoga mat between the couch and the bookshelf that doubles as a computer desk. Kevin is perched on a stool near my knees, replying to work emails on the computer. I’m doing repeats of bridge, which I kind of hate, kind of intensely. Fooey is kneeling on the couch, leaning over the back, observing me from above. AppleApple is moving around restlessly on the beanbag chair near my head, observing me from above. Dogs arrive on scene, enormously excited at the discovery of a human trapped at the licking and sitting-upon level. Imaginary announcement over imaginary PA system: “Could all family members please report to the yoga mat behind the couch? Calling all family members…” The pay-off will be running again. And, possibly, abs of steel, and glutes that could crack a Christmas walnut. Bad image. Time to stop writing.

xo, Carrie

* title is tongue-in-cheek; but you got that, right?

The way to do the work

Girl Runner

Ta-da! This is the cover as it will appear in the UK & Australia, available February, 2015.

I’ve given myself a crash course in discipline this week. After all those late nights, and hospitality suites, and complementary drinks, and absence of regular meals, I needed to believe that I still possessed both will and discipline.

I’m vaguely recalling that my intention for the fall festival tour was to have fun.

So good job. Mission accomplished. Not that hard to achieve after all, frankly, when dispossessed of the ordinary responsibilities of one’s regular day to day life. Even just not having to do laundry for six people: instant party atmosphere.

Now I’m back to the day to day—mostly. And I decided that the situation demanded a shock to the system, like being tossed into the deep end and told to swim, and then by necessity remembering how. So I set my alarm early every morning this week. I got up early every morning this week (except for today; apparently, by Friday, I’m toast and require more than 5 hours of sleep, especially after driving to and from Hamilton yesterday for an evening reading). On Monday I did weights, on Tuesday and Thursday I ran with friends, outside, in the dark, no matter the cold, and on Wednesday I ran with my own Girl Runner at the indoor track. She found this to be an exhilarating experience as we zipped around and around past the early morning walkers and joggers like we were wearing superhero capes. “Don’t you just feel like doing interval sprints?” she asked me after we’d done our first lap. “No, I’m not getting that same feeling,” I replied. But of course her eagerness for a challenge won out. I couldn’t let her sprint alone. I had to give chase. It was fun.

Now, afterward. Afterward I could barely walk. It doesn’t seem either possible or fair, to feel so out of shape after such a brief interlude of fun-having, but there it is. My grey hairs are showing.

I do have more grey hairs, or white hairs, more precisely, than I did a month ago. I’m not making that up.

I turn forty in a little over a month. I don’t always feel like the young one anymore. I’ve decided this is a good thing, mostly. I just have to get used to being expected to know things. Actually, I like that part of it. I could get used to that.

Back to the crash course in discipline—which includes setting timers on the writing of these posts. This blog is where I come to have fun. This is my own personal hospitality suite. And the timer just went, right when the post was going off the rails a bit. Okay, reel it in. Stop bantering idly on about aging and the happy faking of wisdom. There are other projects on which I must lavish my allotment of work-time.

xo, Carrie

Eternal present

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Hello.

I’m home. And I’m tired. But that’s not news. I’m living in a blur of present moments that vanish behind me, and I’m not doing a great job of keeping track. To every thing there is a season. This seems not to be the season of reflection and stillness, and I’m in serious need of such things. That’s why I’m glad for the glancing moments of reflection & stillness provided by this blog.

I had eight events in eight days, plus teaching, plus children, plus travel. This morning I got up early and went to my spin & weights class for the first time in four weeks. It wasn’t hard getting there, it wasn’t even hard being there, but I hit a point during the lifting and swinging of the kettle bells when I realized that I’d crossed some physical line. I had to take a brief break. “You went pale,” one of my friends said. I knew it, too. I was able to come back after a swig of water and continue, but I didn’t push hard, because I couldn’t. I just couldn’t.

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Kevin works in Toronto on Mondays, so back home, I had the morning routine to hum through. Greet the already awake, yoga-practicing daughter, wake the eldest, start making breakfast. Around 7:38 there came a great stomping from upstairs. Crap, I forgot to wake Fooey. She doesn’t need to be up at 7:15, but she likes to be up at 7:15, and insists on being woken; but I don’t like waking her unnecessarily early. So. Was it forgetting on my part, or making a wise parenting decision that she should sleep longer? I wasn’t even sure myself. But she sure was sure.

“Why didn’t you wake me up?” Stomp, stomp, stomp.

“I hate those kinds of eggs.”

“You forgot about me.”

“You didn’t even make me hot chocolate. You don’t even know what I like.”

Some long while later I said, thinking I would drill into the heart of what seemed to be the issue, “I know I’ve been gone a lot. But I’m home again now.”

“And you’re already making mistakes.”

Instant reply. Articulate. True. She’s smart. And she’s cutting right to the core of my feelings of weakness and doubt.

If you think parenting is about being the adult in the situation, well, you’re absolutely right. It is. And I was the adult in the situation, and I simply apologized again, hugged her again, promised again to do my best, and life goes on. But on the inside, in that moment, it felt like she’d touched on a pain I could never fix. And I thought, parenting is also about this. It’s about feeling pain, and calmly carrying the pain to the kitchen where you go on loading the dishwasher.

“What can I do to make you feel better?” I asked her.

“Don’t be late to pick me up from violin lessons,” she said.

“Okay,” I said, and then, after mentally running through my list of recent failings: “I’ve never been late to pick you up from violin.”

“And you’d better not be today,” she replied.

She’s missed me most vocally, while I’ve been away. And she is the child who seems least comforted and assured by my efforts to comfort and assure—that I’m here, and all is well. Maybe I can’t because I’m not sure, either, that I’m here and that all is well.

I’m here. I mean, I am. I’m here.

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I think she will love these photos.

But I’m tired, as I said. And I’ve been in a strange, performative, public space that’s kept me on the alert, energized, and apart from them, kept me occupied with concerns unrelated to hot chocolate and violin lessons and morning wake-up times. Maybe she’s right. Maybe I did forget about her this morning. At 7:15AM, I forgot that she insists on being woken, and maybe she insists on being woken because it assures her that she is remembered and therefore loved.

So.

This isn’t what I’d intended to write about when I sat down just now. I wanted to write about the weekend, with its whirlwind of events. I’ve been to the Wild Writers Festival in Waterloo, and to Books & Brunch in Uxbridge, and both were memorable and special events, and I would like to write about them sometime. But we don’t always get to choose what wants to be written. And I guess it’s fitting that I’m writing about this instead, because, yes, I’m home again. I’m here, now.

It’s that eternal present in which I’m existing. In order to be very much present, I have to be very much present. Leaving room for little else, past & future.

And in today’s eternal present, oh, how I don’t want to be late for violin lessons.

xo, Carrie

In Toronto, different anonymous hotel room

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The gilt mirror makes this room, I think.

I’ve moved north and west, just a bit, walking distance from the previous hotel. This hotel wins at bathrooms. The last hotel won at laundry prevention. Let me explain. This morning I set my alarm and got up and ran on the treadmill before checking out. I did this almost entirely to take advantage of the hotel’s offer to provide guests with athletic gear, so you don’t have to schlep your sweaty mouldering running clothes home in a plastic bag, after several days of increasingly disgusting re-use. Nice touch, anonymous hotel. Plus, the offer goaded me to exercise.

Anything to shame me into the semblance of a routine, I tell you.

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I did something fun today (aside from take selfies in yet another hotel room). I popped in on my brother and sister recording a video for their new song. Yes, Kidstreet fans, the band is alive and well! I think it’s still fairly hush-hush, so consider yourselves in on the ground floor with this intel. When I walked into the theatre space they’re using for the video shoot, I didn’t even recognize them. Rock stars! Also it was dark. (And I might be almost old enough to need glasses, suddenly.)

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I can’t wait to share this video when it’s done. They’ll be there for many hours more, so I didn’t stay. In fact, I’m not typing this from my anonymous hotel room at all. I’m typing this from my lovely Canadian publisher’s office at Adelaide and Spadina: thank you for the company, the coffee, and the wifi, House of Anansi!

We’re going to the Writers Trust dinner soon; this is not where the winner is revealed, but the celebration the night beforehand, when we’re all still winners. I may change into a dress. Or I may show up in the identical nice black sweater I’ve worn all weekend (refer to previous post). It’s nice. Presentable. Rather like me. Or so I hope.

xo, Carrie

PS I have to tell you that I’m itching to get home to conquer the laundry. It’s mundane. But the thought of all those clothes in the hallway hamper waiting to be sorted, washed, dried, folded, and put away into their respective drawers makes me almost giddy with excitement. As I type that, it sounds weird. But it’s true.

Come out to play

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Busy. I don’t have a more entertaining descriptive for my weekend. Saturday, noon, I read at Word on the Street in Kitchener, and Sunday at Word on the Street in Toronto, but Saturday afternoon the whole family found time to get outside and enjoy the heat.

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I needed a long training run, and had accidentally, blissfully, slept in on Saturday morning. Slept in, read newspaper, drank coffee, ergo did not run. Serious bliss, followed by speeding off to my reading, tromping through downtown Kitchener in my high-heeled clogs, staying to hear my friend Tas’s presentation, all lovely, but somewhat dehydrating, in retrospect, and lunch became a forgotten meal.

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Tasneem Jamal, reading at Word on the Street, Kitchener, from Where The Air Is Sweet

Home again, sunny and warm, we set off for Rim park, where I ran along the Grand river and the kids and Kevin practiced soccer drills, ’cause that’s what we do for fun.

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Here’s where the dehydration comes into play. It was going to be an easy 15km run. Should’ve been easy, anyway. I started off feeling fab, a little too fab. Well-caffeinated, perhaps. Perhaps shamed by the marathon champion I’d interviewed on Thursday who, now in her early 50s, still runs at a 7-minute/mile pace. I should be doing that! I told myself (not actually managing to do that, quite, because people, do you know how fast that is?!). But there I was, nonetheless striving for greatness, passing all the teens on roller-blades, feeling swift and mighty and mighty fab. I knocked back the first 5km as if I were running a 5km race.

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And then I died. You should not die at 5km when pacing yourself for 15. The rest of the run was a slog, which gradually became a torturous slog, and finally a suffering-from-weird-physical-symptoms-slog: terrible chills, in the heat. Not a good sign. Dragged myself back to the soccer field, a mere 12.5km accomplished.

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But you’d never know from these photos I took, back at the soccer field.

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We had so much fun. It took hours to recover my equilibrium (I stayed chilled for ages), but we mowed down hamburgers and poutine, and went to bed early, and all was well for Word on the Street in Toronto the next day.

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Travelled by train. With my friend Tas, whose new book is out this year too — it’s called Where The Air Is Sweet, and you must read it or make it your book club’s pick.

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Toronto, viewed from a window at Hart House

I was reminded that it’s always better to travel with a friend. With a friend along, and friends to meet up with, you travel in a frame of mind that welcomes all kinship, and is open to new connection. You travel more securely, perhaps. All things said and done, Sunday was another fun day, sunny and windy and fine. I deliberately aimed to eat and drink at regular intervals, though I do slightly regret the choice of a cup o’ soup on the train ride home.

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Hey, am I ever glad to get to do what I do.

xo, Carrie

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