Category: Exercise

Taking care

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I wasn’t going to blog this morning, because I didn’t want to disappear into internet-land, where time melts away. But I wanted to share a morning thought, a fireside thought, so I’ve set my timer for 15 minutes, and here goes.

I spend a lot of time taking care of myself.

I didn’t always.

I spend a lot of time taking care of myself and my family seems to have benefitted, too.

Mothering doesn’t mean never doing anything for yourself. Okay, this is easier to state and to claim once your babies are weaned, potty-trained, sleeping through the night, and going to school full-time. Much much much easier. And maybe that period of mothering did mean never doing anything exclusively for myself, and maybe I didn’t feel like a martyr because I found the involvement in my babies’ lives so satisfying.

But now–now. Now, I wake up early to exercise. I don’t have to. No one’s making me. But it makes my whole day better. So I do it.

I do it even though the only way I can manage it is if I nap to compensate for lost sleep. So I do. I prioritize napping. Today I napped a little longer because last night I was at a book club in a restaurant, speaking and reading, and that took more energy than my usual evenings demand. And I wanted to get up early and meet my friend and go for a walk this morning. So I did.

I walked, I did physio exercises by the fire, I napped extra long. Tonight, I’ll be at the same book club, only with different ticket-holders. (4 minutes left on timer! Agh! The pressure!)

This morning, I also helped with violin and piano practice and getting kids off to school. I was pleasant and calm, without having to remind myself to be pleasant and calm — I was pleasant and calm because the walk was good, talking with a friend was good, the feedback from the book club was good, and even though I was extra-tired, I knew I could nap extra-long.

Does my life seem ideally rather than realistically organized? Maybe so. I’m extremely fortunate not to be working outside my home during school hours. And that I get to take my laptop to gymnastics and soccer and work at odd hours. And that I get to write for a living. I don’t know whether I deserve any of this (probably not), but I know that it’s taken deliberate work to arrange my days and hours, given life’s many variables, in a way that allows me to take care of myself. I’ve thrown out a lot of bad habits along the way.

And I’ve (noooo! 15 minutes gone by. Setting timer for another 7…)

What was I going to say?

Take care of yourself, people, that’s what I was going to say. Recognize what feeds you, what makes you feel good, what makes you feel cared for and loved, what challenges you to be your better self. Recognize it. And do it. I know this isn’t realistic advice for everyone. I know not everyone has support or financial resources or time. Maybe you’re in a whirl of despair or depression. This will sound naive and blinkered, this advice. Or maybe you’ve already figured all of this out!

What’s your recipe for self-care? What are the things you do that make your day better?

Here’s my recipe, right now, January 2015: wake up early, exercise, naps, friends, being with the kids, music while driving, Friends episodes while doing boring physio exercises, books, writing, and the phrase “I accept”

xo, Carrie

PS Timer totally went while I was typing that last sentence …

Sunday morning-ing

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Sunday morning

Sunday morning. Family reading by the fire. The French horn being practiced, drowning out the radio. Smoothies and eggs for breakfast. I’m sitting in comfy pants at my desk looking at photos I took yesterday afternoon out in the wintry countryside, for my brother and sister, who are the band Kidstreet.

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I got up early every morning this past week, but not on the weekend. I wrote every day.

I write during the day, but because my working hours are foreshortened due to children arriving home from school, or music lessons, I’m always looking for additional time slots, especially useful if I’m in the flow of a project; less useful if I’m trying to manufacture a scene or story from scratch. On Tuesday I took my laptop to gymnastics and wrote, and on Friday I took my laptop to soccer practice and wrote. I even took my laptop to piano lessons, and wrote, although that was more of a challenge, as I had bored children waiting on the bench beside me, angling for snacks and chat. I couldn’t use the ear plugs I usually do, while writing. (I even use ear plugs when I’m home alone with the dogs in the middle of the day; it’s a physical cue that helps me focus.)

On Friday, I had a fascinating correspondence with my Dutch translators, who sent over a series of questions about the nuances of words and phrases in Girl Runner.

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The coming week will be different, as I’ve got three book club appearances on three consecutive evenings — two involve a meal in a restaurant for a book club called “An Appetite for Reading.” Will I be able to get up early every morning? I’m going to try. But no running. I was going to say, no running, sadly, but you know, I have to accept where my body is at, and be grateful that I’ve got options: spinning, yoga, swimming, walking, strength-training. I tried doing run/walk intervals this week, and the pain re-appeared immediately. It had been gone, even through heavy spinning and swimming, so it appears to be running-induced. Which means that for now, I’m a runner in spirit only … religiously doing my physio exercises and testing out running shoes on the treadmill, while walking and writing. (Ironically, I just got a new gig testing running shoes for a running magazine and boxes of shoes keep arriving at the door.)

And now, I think it’s time to write a poem, before another Sunday morning vanishes. Piano being practiced. Swim lesson prep has begun. Ear plugs in.

xo, Carrie

I love this part of winter

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Sorry about yesterday’s long, rambling, complicated, sort-of-poem post. Note to self: don’t mistake a stream of consciousness “poem” for a blog post. I was trying to be efficient, kill two birds with one stone. I’ve got this project underway to write a poem a day, but you can see from yesterday’s example what these poems look like — journal entries, perhaps, or meditations, completely unedited and unmodified. Poured out, you might say. Which is swell for a private project, but less awesome for a public forum such as this.

Today I’m going to be efficient by telling you far less. Not sure I’ll have time to write the poem, but if I do, I won’t inflict it on you. In truth, a poem a day is aspirational at best.

I’ve got big aspirations. I love this time of year. I love the snow, the cold, the bright days. I love my new-year appetite and enthusiasm for big aspirations.

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I love napping on the couch with the dogs.

The nap is my sweet reward for another aspiration: exercise five mornings a week. Early mornings. Five in a row. Not sure yet if I can hack it, but I’m going to try. Monday: spin/weights with group of friends. Tuesday: run/walk/yoga with long-time exercise friend. Wednesday: swim with daughter (!!). Thursday: run/walk with newer fast exercise friend. Friday: spin/boot camp with a couple of friends.

I’ve made it through Wednesday, peeps. (Why am I calling you peeps? Sleep deprivation, perhaps?) Swimming with my former swim-girl was pretty much bliss this morning. We swam for an hour. We shared a lane. She did her thing, I did mine. And Kevin made us a big pan of scrambled eggs when we got home.

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Kids are practicing instruments. Meals are being made. Physio exercises in the living-room! Soccer skills in the basement! Reading in front of the fire!

And I’m being efficient because I’ve got writing to do. If you don’t hear from me as often here, assume the best: I’m writing something else! (And it’s probably not a poem…)

xo, Carrie

PS Physio exercises and laundry folding have been elevated to new heights by a) a subscription to Netflix, and therefore b) ten seasons of Friends available to watch on-demand. It’s the small pleasures, it really is.

One poem, good morning

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One poem, good morning. I start with my hands on the keyboard. But nothing comes. Because I am not a poet?

This morning my alarm sounded early, but I woke just before and lay in the dark waiting for it, anticipating. Floss and brush. Dress. And before that, upon rising, drink two glasses of cool water.

Nina meets me outside. We drive down the street, a bit of a chat, a bit of a change of routine as the front door is iced shut at the yoga studio, so we walk around the ugly squat building through the snow and enter at the back, boots off. We say “bye” at the door to the classroom and enter and are alone, not side by side. Waiting in warmth for class to start.

The instructor says the words moving meditation, and I hold them, calmly certain that this is what I am doing. She welcomes the new year, invites us to consider what we want to open ourselves to, and also what we want to leave behind. My mind shouts: nothing! in reply, and mentally I see my storerooms and spare rooms and shelves and cupboards overflowing, as if I’ve just embraced the hoarding lifestyle, a hoarder of words and actions and routine and time itself.

And then I know, almost at once, that it is okay, that much will be let go. I ask myself to try letting go of the word Success, as the new year opens itself up. But I’m afraid to. There are aspects to success that I admire too much. I’m superstitious. Am I turning my back on luck and fortune if I let go of the word Success? Is that what letting go means? Or is letting go different, somehow, does it mean letting go of the burden of that word?

Success is not the same as confidence. It is not the same as faith. It is not the same as grace. It is not the same as the deep calm hum of life.

It is not the same as song. My birthday party was about singing and music and collaboration. Our new year’s party was about singing and music and game-playing and connecting in different ways, sitting on the floor, squeezed around the table, a bit messy, unadorned, fun.

Sacred. That word came onto the radio while I was driving home from physio. Physio came after yoga, shower in between, waiting in a long line for young women to finish their radiant luxurious showers. “You were fast,” said the woman in line behind me, who was still waiting when I exited the shower. “I am fast,” I said stupidly, having not spoken all this time; but at home I am not fast and I thought self-righteous thoughts while towelling off and dressing, thoughts about choosing the right place to indulge in radiant luxurious showering.

And then needling at physio, muscles popping and grabbing and twitching. She said: I’m causing a small trauma to the muscle, which causes blood to flow there, and healing. There is an analogy in this, I thought, as I lay on my stomach under heating pads and tried not to let the tickle in my throat turn into a full-fledged coughing fit, the conversations winding around me from the beds adjacent; I hear and don’t hear, I listen and don’t listen, I rest and don’t rest. Think of trauma as a means to heal. Think that without trauma the healing would be slower or incomplete, might never happen, that it is trauma that incites the rapid-response, the shock that draws attention and alters everything. That is what I hope for, in my muscles: relief, but also healing. But I don’t want trauma in my life; none of us do; there must be an easier way to let go.

Sacred, sacred. On the radio, on the drive home, slow in snow and behind a city bus. The man on the radio says the choices you make with your body are private and they are sacred, how you feel when you are doing things with someone else, how someone else makes you feel when they are doing things with you, that is your sacred space and only you know what you want or need. The subject is parenting, and teaching your children and teens about sexual abuse, misogyny, gendered culture, and practical and philosophical responses to those things, to situations they may encounter; 78% of parents never talk to their children about abuse in sexual relationships.

Have I? Must I? Age appropriately, of course.

I pull into the driveway and make a mental note, I bend before the washing machine sorting a dark load, I measure lentils into a pot, I cook poached eggs for breakfast, I skim the opening pages of the newspaper, I set the timer and rest for 20 minutes by the fire with the dogs, and I make a mental note, a mental note, to invite my two eldest to a conversation about abuse in (sexual) relationships. Which they will hate and resist and roll their eyes, groaning, oh mom, we already know this stuff what’s wrong with you. I mentally note that I will start by saying: this is pre-emptive, and this is not what I anticipate for you in your current or future relationships, but here is the way the world can operate, and here is how you can respond. If you see injustice or cruelty or harm, step in—the example given on the radio was of Katherine Switzer running the Boston Marathon before women were allowed to, and the male organizer of the race trying to tackle her to remove her from the course, and Katherine’s football-playing boyfriend stepping between them, protecting her, running with her.

I would say to my children: make that be you, whether you’re male or female. Take responsibility. Care for someone in pain or who is being harmed or hurt or threatened, do not exploit anyone or use anyone.

Last night sitting at soccer, watching Angus play his heart out. Pride in my heart, therefore. I realized that I speak ill of children sometimes, in sports contexts. I judge some of the players harshly, I judge their efforts and skills, measure, compare. I am not talking about my own children, but other people’s children, and that is mean, it is meanness, it is shameful, it is wrong. I want to stop, now, immediately. I took out a pen and wrote this pledge into the tiny notebook I keep in my purse: stop now, this stops now.

There in the notebook, I discovered writing I’d forgotten about, characters I’d been thinking about earlier this fall, times and places I’d wanted to visit fictionally, forgotten words. So. Keep writing, at all times. I sit here at the keyboard, on this good morning, and a poem now exists—yes, it is impoverished and ill-fitting and ugly in shape—but it is where before there was nothing.

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The new plates are Kevin’s birthday gift to me. (This is the car that Aggie bought.)

Standing in the yoga parking lot, kicking snow off of “Aganetha’s” underside, I realized that all the work that I do is work that I want to do, that I enjoy doing, that I relish doing, that feels relevant and useful and that feeds me while I do it. What do I want to let go of this year? Meanness, ingratitude, unkindness, exclusion.

“They say it is better to light a candle than to curse the dark.” —Quotation I read on the wall in the back entrance of the yoga studio this morning, while putting on my big black boots (which Fooey wore yesterday to help Kevin put out the garbage—she said they felt so warm and soft; and they fit her; she is 9 years old). Yes, it is better to light a candle. Always a light a candle. But, I asked, too, reading the colourful flowing words on the wall, is it sometimes important to curse the dark? To call it out for what it is, rather than pretend it’s not there? It depends, I think, on whether the dark is changeable, or the dark is elemental. Some dark is necessary. There will be night. There will be winter. To curse what is natural and seasonal and implacable is to waste one’s energy. But some dark is caused by human evil, such as the darkness of measuring a child’s effort for no reason other than unchallenged, blind competitive instinct. I don’t say curse the dark, but call it out and name it for what it is. And then light that candle and light another and another, and don’t be afraid to keep lighting candles even if they sputter or get blown out.

xo, Carrie

Confessions, concerts, and My Perfect Family

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This post is illustrated exclusively by cellphone-created photographs. Bear with me.

I’m presenting as dazed and confused this morning. No special reason for it. Could be the season. So many plans to keep in my head. I should be making good use of the quiet house, which will transform into a temporarily endangered species, seen rarely to never, come Friday around 3:10PM. Instead, I’m enjoying it. I just had a nap by the fire with the dogs. This is like stepping into a confessional. Shhhh. It was so so lovely. Forgive me.

I dreamed that I’d accidentally downloaded a virus onto my computer that rendered it useless; it kept running a program that showed a creepy GPS map of where I was at all times, with dire messages directed at me. That was not so lovely. But it does point to a certain subconscious anxiety underlying the lovely nap time, which is that I have work to do!

Good work, work I’ve been enjoying, but work nevertheless.

This morning, I got up early and went for a walk with my Thursday running partner. Tuesday’s running partner did the same. I feel immensely lucky to have running partners willing to walk with me during injury. Do you know how hard it is to get up early and go for a walk? It’s about a billion times harder than getting up early to go for a run. No zap of endorphins to reward your efforts. Hats off to all early morning walkers.

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Tis the season of the festive school concert, and that’s where Fooey and I were yesterday evening, at AppleApple’s. Here, Fooey is reading patiently before the concert begins; ie. that is not a scowl of irritation. The scowl of irritation arrived when the concert was over and we had to wait around in the crowded gymnasium for AppleApple to come and find us (she thought we’d come and find her in the band room, until she realized we didn’t know where the band room was…). Anyway. Concert. Strangely glorious, I must say, and I don’t mean the parts involving my daughter specifically, I mean the whole thing. I should not be allowed out without a package of tissues. Because in the moment, there seemed nothing more moving than these groups of 12 & 13 year kids singing, dancing, and playing instruments together. (Maybe I’m going through something hormonal?) The squeaking of reeded instruments, the tuning (lack thereof), the confidence, self-consciousness, talent, and bravery–the participation. I would do all it over again.

Wait, I’m going to. Albus’s festive school concert is on tonight. Wish me luck, though. The turning. The tuning.

IMG_20141211_190241.jpgHave I shown you this picture yet? It’s a scene from My Perfect Family, you know, the family that is mostly fantasy, but occasionally surfaces into reality, in one’s living-room–the family you dreamed of creating back when you thought you were in control of such things.

Children reading by the fire. Perfect Children reading Christmas books lovingly collected over many years and brought out every December by The Perfect Mom. I have photographic proof that this actually happened. Once. Last week. For a few minutes.

Okay, thanks for walking along with me this morning. The confusion and daze is lifting, I think. Time for work.

xo, Carrie

2014 Canadian Weblog Awards winnerPS I won a prize! This blog was judged First in the category of Writing & Literature and Third in the category of Life at the 2014 Canadian Weblog Awards. I get this button. I’m not sure what to do with it, so I’m pinning it here.

Just add blissful yoga chants

Screenshot 2014-12-15 11.49.13The girl who runs: here is the cover for the Spanish version of Girl Runner.

I am not the girl who runs, at present. I am the girl who spends an hour a day exercising the finer muscles of her core while listening to blissful yoga chants. Just add blissful yoga chants and suddenly it’s an hour of calm. Picture the fireplace going, the pocket doors closed to keep out the dogs, a meditative atmosphere. I can’t complain. (I am also a bit old to be referring to myself as a girl.)

This was a good weekend.

I went to two parties in one day, which upped my average for parties attended this year by about 150%. I danced in high heels (my physiotherapist might not have recommended this, but I seem unscathed by the experience). I played and sang Christmas carols. I slept in on Sunday morning. (Thank you, dear pancake-making husband.)

Yesterday, we failed to bake Christmas cookies, discovering ourselves out of butter rather late in the day. So much for keeping to a promised schedule. This is why I do not, as a general rule, make such schedules in Blogland. Too many schedules to follow out here on the other side of the screen.

I just submitted final grades for my course, so barring any glitches, I’m done for the year. Onto the next project, next deadline. Phone off, pot of tea, beans simmering on the stove for supper, laundry spinning, house blessedly quiet but for the dogs.

The timer I put on this blog post is about to go. I’ve been putting timers on many activities lately. It’s a really efficient way to get work done, and not get caught up in the time-destroying web that is email & social media. (No offence, email & social media; I like you quite a lot, but you have the ability to crush my focus into a zillion broken shards with just a few simple clicks on a few important and educational and — my personal catnip — inspiring links.)

There goes the timer. Exiting Blogland.

xo, Carrie

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