End of summer. I haven’t gone to boot camp all summer, and haven’t been getting up early to run, either, at least not regularly (vacation times have not coordinated well with my running friends). So I’ve been sleeping in more, or possibly staying up later, or a combination of both. I’ve also been walking with Kevin and the dogs before the kids are up, then heading off for a solo run through the park. This morning, it was cool and misty, and my skin was damp almost immediately. I recognize the 7AM park regulars now. The man with the big dog who says hello. The older couple who walk to the park together, and then the woman walks around the main loop while the man runs for a bit. The younger man with the huge white fluffy dog. The two young women wearing backpacks and Birkenstocks who, I’ve deduced, are counsellors at the soccer camp that runs out of the park. I see construction workers, and watch for changes at the LRT stop at the north end of the park. Some mornings there are great clouds of smoke and dust, and I have to dodge cement trucks, but this morning I must have been a bit early, because it was very quiet.
I run through the grass immediately after tracking around the construction site. This morning it was wet and my shoes got soaked, but I like how buoyant my stride feels on grass. It’s only about a 5.5 kilometre run. While running along a woodsy-path this morning, I said to myself, this isn’t that hard, really. It’s not that hard, but it’s also not exactly easy, to push myself to get up and go, legs ticking, lungs pumping.
I haven’t been running toward a goal. Or I have been, but it’s not a goal with an end that can be defined, or a finish line to be crossed. I’ve been running for my brain. If you google “exercise linked to brain function, news” you’ll find tons of recent articles on the effects of exercise and memory, exercise and aging, exercise and cognitive function. Interestingly, different types of exercise may have different positive effects on the brain: the kinds of activities and team drills that I run for my soccer team improve visual-spatial processing and attention, while aerobic exercise has been shown to improve memory.
Thirty minutes of daily moderate exercise is an easy goal to set. I’m keeping it simple. Dog walks count. Even jogging around the field with my soccer kids counts. If I gardened, that would count. This summer I’ve been easier on myself. I’ve lowered my expectations, or perhaps simply tried to home in on what matters most, and focus on that … and not worry about what I’m missing or lacking or not managing to do.
This easy-going summer. It’s coming to an end. I’m not really ready to let it go yet.