At the beginning of this year, I had the idea of choosing a theme for each month, something I would particularly focus on, no matter what else was happening.
January’s theme was daily meditation and writing.
February’s theme is writing, travel and rest. I did no writing while travelling. None. Instead of writing, I rested—it was mental rest as much as physical rest. The time spent driving proved unexpectedly peaceful, as if my mind had been craving space. How often do I let myself stare out the window, how often do I let my mind wander? There are moments, certainly, throughout the day, but these are of necessity brief, fleeting.
Spacious wandering. Staring out the window. Can I do this more often? Can I give myself permission?
I was ready to write again when we got home!
I was also ready for a few changes. In keeping with February’s theme of rest, I am trying to get more sleep. This means going to bed earlier. I managed to be in the bed with the lights out before 10PM all week, and it made the early morning exercise so much easier, and more sensible.
I’m also five days into a two-week experiment with giving up caffeine (especially coffee). I’d been drinking a lot of coffee, and in truth, it seemed to feed my nervous energy and anxiety. Peppermint tea is an okay replacement; I can’t complain (can I complain?). My insides feel steadier. Rest.
As in January, I continue to meditate. This week I’ve been combining meditation with movement because it keeps me awake. It also gives me a chance to practice some kundalini yoga at home.
I haven’t chosen a theme for March, yet.
Other themes I’m interested in exploring in the months ahead include: reading (imagine sitting and reading for a whole month!), research, music (songwriting/recording), photography, yoga and meditation, swimming, writing fiction by hand. What would be on your list?